#concentration of calcium in the blood

[biology-geology-beaches-india]

TSRNOSS, p 789.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[justkidneying]

Blocking the Neuromuscular Junction

Neuromuscular blocking agents (NMBAs) stop transmission at the junction between nerves and muscles, which will cause partial or complete paralysis. Why do we want to do this? The main reason is to cause paralysis for starting endotracheal intubation (relax throat muscles), surgery (keep the patient still), and for putting people on ventilators (stop them from fighting against the machine).

You might also give someone an NMBA if they are coughing up blood, having a severe asthma attack, have high intracranial pressure, or are shivering with hypothermia.

There are two types of these drugs and they work two different ways, though they are all given intravenously.

Depolarizing NMBAs

So to initiate muscle contraction, our body uses a transmitter called ACh. When this binds to a receptor, some ions move around and the muscle contracts. This is called depolarization. After some time, the cell can repolarize as ACh is digested by the enzyme AChE.

The main depolarizing NMBA is Succinylcholine. This also binds to the same receptor, causing muscle contraction. However, it is not digested by AChE, so the cell cannot repolarize. The muscle will keep contracting until it runs out of calcium ions and relaxes. The muscle is paralyzed after that because the receptor is still blocked. Only when the serum enzyme BChE digests it can we reactivate the muscle.

Succinylcholine is mostly used for intubation. It only lasts for a few minutes, which is good because once you trach someone you don't need to paralyze their throat anymore.

The main risks of this drug are hyperkalemia (potassium exits the cell when the muscle is depolarized), muscle pain, hyperthermia, and increased intraocular pressure. Succinylcholine is contraindicated in burn patients.

Nondepolarizing NMBAs

These drugs also act on the ACh receptor, though they do not activate it. The most common ones are atracurium, cisatracurium, vecuronium, and rocuronium. I'll go through a few important notes on each one.

Atracurium (an isoquinoline) is metabolized into the active laudanosine, which has a stimulating effect on the central nervous system and can cause seizures. It also increases histamine, which can cause flushing. Cisatracurium is also an isoquinoline, but it does not cause an increase in histamine or break down into laudanosine. Both of these can be reversed using neostigmine to up the concentration of ACh and outcompete them at the receptor.

Rocuronium and vecuronium are both aminosteroids. Rocuronium has a quick onset and is great for rapid sequence intubation. It also does not require dosage adjustment for those with renal impairment. Vecuronium is slower, and needs to be adjusted for those with renal and liver impairment. These can both be reversed with sugammadex, which will form a complex that can be pissed out. The only thing with sugammadex is that it can cause bradycardia, decrease the effectiveness of contraceptives, and increase the risk of bleeding.

The adverse effects of all of the nondepolarizing NMBAs are apnea, hypotension, and electrolyte imbalance. You also need to increase the dose for those with burns and trauma. These drugs also interact with volatile anesthetics, increasing their effects. However, this is actually a favorable effect, as it lowers the dose of anesthetic required.

Using These Drugs

The main thing to remember here is that NMBAs do not cause sedation or amnesia. You must use them with things like propofol, midazolam, benzodiazepines, opioids, etc. I will repeat: DO NOT USE THESE DRUGS ALONE. The patient will be paralyzed but CONCIOUS and AWARE. For the love of medicine, please. The reason I say this is because I have seen paramedics give "problem patients" a paralytic without a sedative in some sick sort of revenge. Fuck them. I don't care what a patient did, that is not okay to do. Still makes me mad just thinking about it.

Anyways, so these are one part of the drugs required for surgery. If you just sedate someone, they'll still move around, and you don't want that while you are cutting on them.

Writing Tips

There isn't too much to say here, but I think it is important for people to know these drugs exist and only paralyze, not sedate. So shit, if you wanna write some crazy horror stuff happening, you can just have someone be paralyzed. Or also this is how people can be aware during surgery. I think there was a big case about this a few years ago. Sensation is still intact when these drugs are given alone, so go forth and torture people I guess (??) - IN FICTION

Anywho, that's all, thanks for reading. Maybe I will write soon about intubation, sedatives, and other stuff like that. Kinda neuro (which one the poll).

[httpsoftbunni]

A Healthy Breakfast

Health Series

A healthy and balanced breakfast counteracts stress, reduces the risk of obesity and the accumulation of visceral fat, improves mood, protects the heart and brain. Breakfast, among all meals during the day, is unique since it is consumed after a long night fast. Not only that, what and if we eat for breakfast have a great influence, even greater than the impact that other meals can have, on the state of health of the body and on the lifestyle adopted during the day. But let’s understand better, depending the importance of breakfast and which foods to prefer.

Why Is It Important To Not Skip Breakfast?

It’s been observed that those who eat breakfast regularly have a greater supply of nutrients, such as vitamins C, A, potassium, calcium, phosphorus and magnesium. Not only that, having breakfast helps improve the functionality of all organs. For example, those who skip breakfast have been found to have a higher risk of developing obesity, type 2 diabetes and cardiovascular disease. Having breakfast improves attention, concentration and cognitive function.

But What To Eat?

A breakfast of cereals and dairy products has been shown to reduce stress and depression levels in children and teenagers. Not only that, cereals, which are a valuable source of micronutrients, proteins, sugars and carbohydrates, when consumed for breakfast are associated with better physical and mental health and higher serenity. In fact, after the long night fast, ingesting carbohydrates is particularly important for reducing cortisol levels, thus counteracting stress, and for the formation of tryptophan, a precursor of serotonin, which helps regulate depressive symptoms, irritable mood and cognitive function. Oats should be among the cereals to include in a healthy breakfast. In fact, a breakfast that includes oats has been shown to help reduce the risk of developing central adiposity and obesity, as well as ensuring high intake of fibre, calcium and magnesium. In addition to cereals, a healthy breakfast should not lack proteins, such as eggs, nuts, or dairy products, according to personal taste. In fact, protein at breakfast has been shown to recharge the body with greater amounts of energy, to feed muscles more efficiently thank protein taken at lunch or dinner and to reduce the risk of obesity.

Quality Matters

Beware, breakfast should be of high quality. In fact, ingesting large amounts of refined carbohydrates and added sugars can even worsen sadness and depression. Therefore, it’s always good to prefer whole grains, fruits, vegetables, diary products or vegetable alternatives, avoiding over-processed foods or snacks.

Drinks

Don’t forget the drinks, which can enrich breakfast and make it an even more pleasant and healthy moment. In fact, between coffee or tea, the choice is always healthy. Coffee provides antioxidants and anti-inflammatory substances, thanks to its caffeine content it can help improve mood, attention and cognitive function, in addition to giving a boost to the metabolism and reducing the risk of obesity. Green tea provides the precious polyphenols with an anti-tumour and neuroprotective action, it’s beneficial for the health of the heart and blood vessels. Black tea is anti-aging and anti-inflammatory and is also capable of improving the response to insulin and reducing blood glucose levels. Not to forget, those who love juices, that in a healthy and balanced breakfast it is also possible to insert a glass of juice, pure and without added sugar, such as pomegranate juice, which helps to counteract oxidative stress and cellular degeneration.

[ayamari-no-goshi]

As a healthcare professional and someone certified in first aid and CPR/basic life saving, I want to just point out how much I loath this panel from “Trinity”

This is gonna be a long post. But the summary is, both only are both things Bruce did to help Jason and the others who were possessed (cuz demon possession in this arc) were 1) not good ideas 2) probably wouldn’t have worked as described and 3) unnecessarily painful.

Firstly, the defibrillator and the medical inaccuracy. Bruce, you should know better than this.

They are not designed to restart hearts - this is a very common misconception worsened by medical dramas. They’re designed to disrupt potentially fatal arrhythmias that don’t allow the heart to properly pump blood (which makes it hard to detect a pulse or heartbeat) by shocking the heart and temporarily stopping the natural electrical signals telling the heart to pump in hopes the heart’s natural pacemaker will reset itself. Yes, the heart can stop beating during this - it’s why it’s so dangerous to use a defibrillator on a healthy person and why medical personnel cannot touch the person being shocked unless they’re holding the paddles. Also, this is often painful to the person being shocked.

If a patient is flatlining, it’s a sign there is no electrical activity, meaning the heart is not sending signals to pump. A defibrillator is not designed to be used in that situation and isn’t gonna do much. And the companies that make defibrillators have warnings that state using them in this situation may irreparably harm the person. It is difficult to get a person back from this - current recommendations are to start CPR in hopes the heart might decide to come back and/or to give adrenaline.

(As a side note here, some hospitals have devices that can stimulate cardiac contractions to assist with CPR. Those devices may also have defibrillators attached to them for easy access).

Secondly, Potassium Chloride (KCl) injections are well known for causing death. In general, increased levels of potassium in the body, even from supplements or medication, can cause severe and life threatening arrhythmias which can lead to death if untreated. We can argue here, Bruce used this injection to trigger an arrhythmia to allow him to temporarily stop a heart a defibrillator. This would actually make sense, but there’s a snag because it’s not that simple.

You have to treat the increase of potassium in the body. In the hospital, this is usually done with infusions of calcium and/or glucose and insulin (insulin levels and potassium levels are inversely proportional). You can’t just inject a person with KCl and assume you only need a defibrillator.

The current cocktail infusions used to stop hearts during surgery (referred to as Cardioplegia) do use potassium for that, but also have other components to limit other side effects and protect the heart from damage. Usually, the heart restarts on its own after the solution is removed. There are instances where mild localized shocks are needed which are nowhere as intense as those seen with defibrillators. Mind you, patients need to be on cardiopulmonary bypass while under the effects of Cardioplegia to prevent brain damage.

But the other big issue with this method of stopping the heart is that injections of KCl are excruciatingly painful. Due to how it affects the body and inflames the vascular nerves, you have medical texts that describe the damage as burns or mimicking burns - people who have dealt with this either intentionally or unintentionally have described it as feeling like their veins are on fire. Even diluted KCl infusions for medical purposes can be painful and unpleasant.

The fact Batman did this to his own son with the purpose of killing him without any sort of thing to help stop that pain, really, really bothers me.

Also, why would Bruce just have KCl concentrate injections????????

[cardicoven]

🌿Rosemary Devotional - Day 4: Mundane Properties.

Culinary Properties. Rosemary is one of the most prized herbs used in cooking, especially in Mediterranean cuisine. It is used to flavour various dishes, both sweet and savoury, but is most popular in dressings for meats. Rosemary is found in the French herb blends bouquet garni and herbes de Provence as well as in seasoning blends for lamb, roasted vegetables, and various Mediterranean dishes. The leaves have a bitter taste which compliments fatty foods like lamb and oily fish. Rosemary leaves contain about 1 to 2.5% essential oils and the main flavour of rosemary comes from the aromatic compounds “eucalyptol” and “alpha pinene” which are described as camphor-like and piney respectively.

Narbonne honey from France mostly comes from bees feeding on rosemary blossoms.

Use in Beauty and Cosmetics. Rosemary flowers and leaves contain an essential oil which has a strong aromatic fragrance, making it a popular ingredient in perfumery, cosmetics, hair products and incense burners.

Rosemary has strong antioxidant properties and contains iron, calcium, and phytonutrients so it is added to hair care products to provide hydration and protection from sun damage. Medicinal Properties. The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth and is a good source of iron, calcium, and vitamin B-6. The leaves and flowers of rosemary can be used to make a tea, thought to relieve headaches, colic, colds, and depression. Rosemary also has antibacterial and antifungal properties. 

It was used in traditional European herbal remedies for a variety of ailments, including wounds, eczema, poor appetite, and asthma. Modern research have shown that rosemary may improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood. Other studies suggest that Rosemary may slow brain aging and could possibly protect against macular degeneration. Rosemary can affect the activity of some medications, including:

Anticoagulant drugs: These include blood-thinning medications, such as Warfarin, Aspirin, and Clopidogrel.

ACE inhibitors: These are used for treating high blood pressure. They include lisinopril (Zestril), fosinopril (Monopril), captopril (Capoten), and enalapril (Vasotec).

Diuretics: These increase the passing of urine and include hydrocholorothiazide and furosemide (Lasix).

Lithium: This is used to treat the manic episodes of manic depression. Rosemary can act as a diuretic and cause lithium to reach toxic levels in the body.

Sources: McCormick Science Institute : Kew : Medical New Today : Herbalist's Primer by Anna Urbanek

[darkmaga-returns]

A new paper published October 26th discusses NO’s potential in ameliorating SARS-CoV-2/Spike associated inflammation and thrombosis. One from 2005 shows we already knew some of this.

Walter M Chesnut

Nov 22, 2024

DETA-NO inhibits the binding of the recombinant Gamma variant of SARS-CoV-2 spike to A549-ACE2 cells. (A) Cells (5 × 105) were incubated with 2 mM DETA-NO for 15 min, followed by incubation with the indicated concentrations of spike and DETA-NO for another 45 min. The viability was determined by DAPI staining. (B,C) The dose-dependent binding of the Gamma variant of the spike to A549-ACE2 cells was determined by flow cytometry. The results are shown as mean FITC (B) or percentage of binding inhibition (C). (D) Representative histogram plots of the fluorescence of the spike protein bound to the A549-ACE2 cells. The results show the mean ± S.D. of 4 independent experiments (B,C); * p < 0.05 vs. the control condition. ns: not significant. 

As we have discussed many times in this Substack, it would appear that preventing the Spike from entering cells and ameliorating inflammation caused by the SARS-CoV-2 virus are paramount in protecting not only one’s organs but also one’s very own genetic code. To that end, I have continuously searched for natural therapies which may assist us. Nature has yet another weapon to add to our prodigious arsenal against this virus and its malevolent protein: Nitric Oxide. 

First and foremost, Nitric Oxide is a guardian of the Endothelium. 

The vascular endothelium is a monolayer of cells between the vessel lumen and the vascular smooth muscle cells. Nitric oxide (NO) is a soluble gas continuously synthesized from the amino acid L-arginine in endothelial cells by the constitutive calcium-calmodulin-dependent enzyme nitric oxide synthase (NOS). This substance has a wide range of biological properties that maintain vascular homeostasis, including modulation of vascular dilator tone, regulation of local cell growth, and protection of the vessel from injurious consequences of platelets and cells circulating in blood, playing in this way a crucial role in the normal endothelial function. 

[your-wellness-journey]

Moringa Capsules: A Natural Solution for Chronic Inflammation

What is Chronic Inflammation?

Chronic inflammation is a silent but potent force affecting millions of people worldwide. It differs from acute inflammation, which is your body’s natural response to infection or injury. Chronic inflammation, however, persists over time, and when left unchecked, it can contribute to a range of health problems. Conditions like arthritis, heart disease, diabetes, autoimmune disorders, and even some cancers are linked to this ongoing inflammatory response.

If you’re struggling with these conditions, you might feel like inflammation is a constant challenge. While there are medical treatments available, many people are turning to natural solutions for relief. One such solution is moringa, a plant that has been used for centuries to combat inflammation. In this blog, we’ll explore how moringa capsules, such as those offered by Pura Vida, can be a natural and effective option for fighting chronic inflammation.

Introduction to Moringa

Moringa, scientifically known as Moringa oleifera, is often referred to as the “miracle tree” or the “drumstick tree” due to its exceptional nutritional profile and medicinal properties. Native to parts of Africa and Asia, it has been used for centuries to treat a variety of ailments, from sore throats to digestive issues. Today, moringa is available in various supplement forms, including capsules, powders, and teas.

Moringa’s ability to support overall health, particularly its anti-inflammatory effects, is a reason why it’s becoming a staple in many wellness routines. Pura Vida’s Moringa Capsules are a convenient way to tap into the plant’s powerful health benefits. Let’s dive into the science behind moringa and how it can help manage chronic inflammation.

What is Moringa and its Nutritional Profile?

Origin of Moringa

Moringa has been valued in cultures around the world for centuries, particularly in Africa and Asia. Traditionally, almost every part of the moringa tree—its roots, bark, leaves, flowers, and seeds—has been used for food and medicine. In fact, moringa’s leaves are packed with nutrients that contribute to its powerful anti-inflammatory effects.

One of the reasons moringa is considered a superfood is because of its dense concentration of essential vitamins, minerals, and antioxidants. The leaves of the moringa tree, which are typically consumed as a powder or in capsules, are especially rich in:

Vitamin C – An antioxidant that helps protect the body from oxidative stress.

Vitamin A – Supports immune function and skin health.

Iron – Essential for blood health and energy production.

Calcium – Important for bone health.

Potassium – Helps with fluid balance and nerve function.

In addition to these vitamins and minerals, moringa also contains bioactive compounds such as flavonoids and polyphenols, which are particularly known for their anti-inflammatory properties.

Key Active Components for Inflammation

Moringa’s anti-inflammatory properties are attributed to its rich array of bioactive compounds, which work synergistically to reduce inflammation in the body. Some of the key components that contribute to moringa’s powerful anti-inflammatory effects include:

Flavonoids: These potent antioxidants help neutralize free radicals, highly reactive molecules that cause oxidative damage and inflammation in cells. By combatting free radicals, flavonoids help reduce chronic inflammation, which is often linked to conditions like arthritis and other inflammatory diseases.

Polyphenols: These compounds modulate the body’s inflammatory response by inhibiting the production of pro-inflammatory cytokines, proteins that trigger inflammation. By reducing cytokine production, polyphenols help lower inflammation at the cellular level.

Chlorophyll: Found abundantly in moringa leaves, chlorophyll is known for its detoxifying properties. Beyond cleansing the body, chlorophyll also has anti-inflammatory effects that help reduce swelling and pain associated with chronic inflammation.

Omega-3 Fatty Acids: Moringa contains alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is particularly effective in reducing inflammation, especially in joints. Omega-3s help reduce the inflammatory response and promote joint health.

Together, these active components make moringa a potent natural solution in managing chronic inflammation.

How Moringa Supports Chronic Inflammation

Anti-inflammatory Mechanisms

Moringa’s anti-inflammatory effects are primarily attributed to its ability to influence inflammation at the cellular level. Chronic inflammation often results from the body’s immune response to prolonged injury, infection, or stress, and can contribute to conditions like arthritis, heart disease, and diabetes. Moringa’s bioactive compounds help reduce the production of pro-inflammatory cytokines—proteins that stimulate inflammation. By regulating the immune system, moringa helps balance inflammation and prevent it from becoming chronic. Additionally, moringa’s high antioxidant content plays a crucial role in reducing oxidative stress. Free radicals can damage cells and tissues, worsening inflammation, but moringa neutralizes these harmful molecules. By addressing both the inflammatory response and oxidative damage, moringa offers a dual approach to managing chronic inflammation, promoting better overall health and reducing the risk of inflammation-related diseases.

Scientific Evidence

Numerous studies have demonstrated moringa’s effectiveness in reducing inflammation. For example, a study published in the Journal of Food Science and Technology found that moringa leaf extract helped lower inflammatory markers in animal models, suggesting its potential to reduce inflammation in the body. Similarly, research featured in Phytotherapy Research showed that moringa leaf powder significantly reduced inflammation and joint pain in people suffering from rheumatoid arthritis. These studies provide strong evidence that moringa may be an effective natural remedy for managing inflammation. While more research is needed to fully explore the long-term effects and mechanisms, the current findings indicate that moringa can be a powerful ally in reducing chronic inflammation. With its anti-inflammatory properties, moringa offers a promising alternative to conventional treatments, especially for those seeking a natural supplement to support their health and manage inflammation-related conditions.

Benefits of Moringa Capsules Over Other Forms

Convenience and Dosage Control

Moringa is available in several forms, such as powders, teas, and capsules. While all these forms can provide health benefits, moringa capsules offer several advantages, particularly when it comes to convenience and dosage control.

Pura Vida’s Moringa Capsules are easy to incorporate into your daily routine. Instead of measuring out moringa powder or preparing tea, you can simply take a capsule with water. This makes moringa capsules a convenient option for people with busy lives or those who travel often.

Another advantage of capsules is that they offer a consistent, measured dose of moringa, making it easier to track your intake and ensure you’re getting the appropriate amount of the active compounds that help fight inflammation.

Bioavailability

One challenge with plant-based supplements is ensuring that your body absorbs and utilizes the nutrients effectively. Pura Vida’s Moringa Capsules are designed to enhance bioavailability, meaning your body is better able to absorb the beneficial compounds in moringa. This makes capsules a great option for anyone looking to maximize the effectiveness of their supplement.

Other Benefits of Moringa

In addition to its anti-inflammatory effects, moringa provides a range of health benefits. Some of the other notable benefits include:

Energy Boost: Moringa is rich in iron, which helps combat fatigue and increase energy levels.

Immunity Support: The high vitamin C content in moringa helps bolster the immune system, making it easier for your body to fend off illnesses.

Digestive Health: Moringa can help improve digestion by promoting healthy gut flora and alleviating issues like constipation.

Skin Health: The antioxidants in moringa help protect the skin from oxidative stress and aging, making it a great supplement for those concerned about skin health.

When you take Pura Vida’s Moringa Capsules, you’re not just helping manage inflammation—you’re also supporting your body in other important ways.

Moringa capsules can provide significant benefits for a wide range of people, especially those suffering from chronic inflammation. Here's a breakdown of some key groups that may particularly benefit from adding moringa to their wellness routine:

1. People with Arthritis

Both osteoarthritis and rheumatoid arthritis are inflammatory conditions that cause pain, stiffness, and swelling in the joints. Chronic inflammation in the joints can make movement difficult and painful. Moringa’s powerful anti-inflammatory compounds can help reduce these inflammatory markers, potentially easing joint pain and improving mobility. Regular use of moringa capsules may help manage the discomfort associated with arthritis, allowing for a better quality of life.

2. Individuals with Heart Disease

Chronic inflammation plays a significant role in the development of heart disease. It can contribute to the build-up of plaque in arteries and promote other cardiovascular problems. By reducing inflammation in the body, moringa may help protect against heart disease, lower the risk of heart attacks, and promote overall cardiovascular health. Moringa’s ability to reduce oxidative stress and regulate blood pressure adds to its heart-protective benefits.

3. Those with Autoimmune Conditions

Autoimmune disorders, like lupus, rheumatoid arthritis, and multiple sclerosis, occur when the immune system mistakenly attacks the body’s tissues, leading to inflammation. Moringa’s immune-regulating properties can help modulate the immune system, balancing inflammatory responses and reducing the risk of autoimmune flare-ups. Moringa’s compounds, including polyphenols and antioxidants, may support those with autoimmune conditions by reducing inflammation at a cellular level.

4. Athletes and Active Individuals

Athletes or anyone who engages in intense physical activity often experiences inflammation due to muscle strain or injury. Moringa's anti-inflammatory effects can support muscle recovery and reduce soreness, helping athletes stay at their peak performance levels. Additionally, its antioxidant properties assist in quicker recovery and lower the risk of overuse injuries.

5. Older Adults

As we age, joint pain and inflammation become more common. Moringa’s ability to reduce inflammation and support joint health makes it a valuable supplement for older adults looking for relief from age-related inflammation and discomfort. Regular use of moringa capsules may enhance joint flexibility, reduce pain, and promote an active lifestyle in older individuals.

Incorporating moringa into a daily routine can offer a natural and effective way to manage inflammation and support overall health. Whether you’re dealing with arthritis, heart disease, autoimmune conditions, or general inflammation from physical activity, moringa capsules can be a valuable addition to your wellness regimen.

Personalizing Moringa Use

Before starting any supplement, it’s important to consult with your healthcare provider, especially if you have a chronic condition or are taking medications. Your doctor can help tailor the dosage to your specific needs and ensure that moringa will complement your existing health regimen.

How to Incorporate Moringa Capsules into Your Routine

Recommended Dosage

For most people, a typical starting dose of moringa capsules is one capsule per day, though some individuals may choose to increase the dosage to two or three capsules per day for enhanced effects. Pura Vida’s Moringa Capsules are easy to swallow and perfect for busy lifestyles.

When beginning a new supplement, it's always a good idea to start with a lower dose to assess your body’s tolerance. If you’re using moringa for chronic inflammation, consistency is key. Over time, you should begin to notice a reduction in symptoms like joint pain or swelling.

Complementary Practices for Inflammation Management

Incorporating other healthy habits alongside your moringa supplementation can further help reduce chronic inflammation. Consider these tips:

Eat an Anti-inflammatory Diet: Foods like fatty fish, leafy greens, nuts, and berries are known to reduce inflammation.

Exercise Regularly: Physical activity, especially low-impact exercises like yoga or swimming, can help reduce inflammation.

Manage Stress: Chronic stress can exacerbate inflammation, so it’s essential to practice relaxation techniques such as deep breathing or meditation.

Get Enough Sleep: Proper sleep is crucial for reducing inflammation and allowing your body to heal.

Potential Side Effects and Precautions

Moringa is generally well-tolerated, but some people may experience mild digestive upset, especially when first starting supplementation. If this occurs, try reducing the dosage and gradually increasing it over time.

Precautions

Pregnant or breastfeeding women should consult with a healthcare provider before using moringa, as it may not be safe in all cases. Additionally, if you are on medication or have an existing health condition, it’s essential to speak with a doctor before incorporating moringa into your routine.

Conclusion

Moringa Capsules, like those from Pura Vida, provide a natural, effective solution for managing chronic inflammation. Packed with anti-inflammatory compounds, antioxidants, and essential vitamins, moringa supports overall health while addressing the root causes of inflammation. Whether you're dealing with arthritis, heart disease, or general inflammation, moringa can be a valuable addition to your wellness routine.

In addition to capsules, Pura Vida offers other moringa products to fit your lifestyle, including Moringa Powder, which can be added to smoothies or meals; Moringa Oil, perfect for soothing and hydrating skin;  Moringa Drops, a liquid form for easy incorporation into drinks; and Moringa Body Butter, which helps moisturize and reduce skin inflammation.

Before starting any new supplement, consult with a healthcare provider to ensure it’s right for you. With consistent use, Pura Vida’s range of moringa products can help reduce inflammation and improve your quality of life.

[rabbitcruiser]

National Nut Day

Walnut, Hazelnut, Chestnut, Kola Nuts, Pine Nuts, Cashews, and more. There are more types of nuts in the world than most people realize, and many more of these are used for food than people suspect. Most people have a favorite kind of nut, most commonly involved in a favored kind of treat, but there are varieties and uses for nuts that are not commonly known.

Did you know that the flavor in your cola originally came from the Kola Nut? Or that Beech Nuts are commonly used as feed for animals? From ages past these high-fat, high-protein tree seeds have served as a major source of winter survival. Their natural ability to be stored and resist decay throughout the winter has made them a valuable resource for animals and humans alike.

What’s even more fascinating is that nuts have been revealed to have notable health benefits for those with a history of Coronary Heart Disease by lowering LDL cholesterol concentrations.

Learn about National Nut Day

National Nut Day has been created in order to encourage the public to consume healthier snack options. What is your go-to snack? A packet of crisps? A chocolate bar? We know that we are guilty of going for the unhealthy option more regularly than we should! So, why not use National Nut Day as the perfect opportunity to switch up your workplace snack? Some nuts, or a combination of nuts and dried fruit, is a healthy snack that will bring a lot of benefits.

The great thing about nuts is that there are so many different types and varieties to choose from. They come in many different sizes and shapes. You have everything from wrinkly walnuts to teardrop-shaped almonds, and so you are bound to find something that appeals to your taste buds.

We also love National Nut Day because nuts are not only delicious, but they are nutritious as well. Different nuts have different benefits. For example, almonds are rich in vitamin E, calcium, and protein. Another beneficial type of nuts is pistachios. They are high in fiber and they can help to reduce a rise in blood sugar after you have had a meal. Walnuts are also very popular, and they are a great source of omega-3 fatty acid. They can improve factors relating to heart health. Or, what about cashews? Cashews can improve blood pressure and they have a good nutrient profile too.

It is definitely a good idea to do a bit of research on your favorite nuts on Nuts Day too. You will be surprised by the different benefits that are associated with the variety of nuts out there. For a piece of food that is so small, it certainly packs a powerful punch when it comes to the different nutrients and benefits that it can bring.

History of National Nut Day

The Liberation Foods Company organized National Nut Day to celebrate the long and storied history of the nut, as well as to dispel some pernicious myths, such as the persistent idea that peanuts are a nut for instance. Nuts have been part of our diets for time out of mind, a trait we likely learned by following our fuzzy four footed brethren to their winter stores.

Since the inception of National Nut Day, great festivals have sprung up around the world to celebrate the versatility and great taste of the nut. There’s nothing like the rich smell of roast nuts to remind you that fall is here, and there is nothing to soothe a sweet tooth like a roast candied nut. Orange Glazed, Cinnamon, Sweet Chipotle are just a few of the common and more unusual flavors available in the world of the nut.

How to celebrate National Nut Day

The best way to celebrate National Nut Day is by treating yourself to your favorite nut related treat. Whether that’s a nut rich doughnut or a bag of your favorite roasted nuts, National Nut Day is an opportunity to indulge in the rich, nutty taste of.. well.. nuts!

There are often events held by vendors of nuts and their enthusiasts, where they share activities, introduce new types of nuts, and even share the best nut recipes. So get out there and improve your health and your winter with these shell-covered treasures.

There are plenty of other activities that you can do on National Nut Day. This includes making your favorite nut butter. A lot of people love nut butter, but why go to the store and purchase the premade version when you can probably make a much nicer version yourself? All you need to do is grab your favorite nut and throw them into a food processor. Most people will add some sweetener, and then all you need to do is blitz the combination. It really is as easy as that. Some people love their creation so much that they simply eat it out of the food processor. We won’t tell if you don’t!

Another way to celebrate National Nut Day is by adding them to your meal. Nuts are incredibly versatile, meaning they can be added to everything from breakfast to dinner. They go just as good in oatmeal as they do a stir-fry or salad. You can also brighten up someone else’s day on National Nut Day by bringing them a nut-based treat. A snack-sized packet of nut goodies is bound to put a smile on anyone’s face. It’s always nice when someone thinks about you, right?

Source

[coffeefranchisehub]

Is Starbucks Bottled Frappuccino Bad for You?

In today’s fast-paced world, convenience often takes precedence over health. For coffee lovers, Starbucks’ Bottled Frappuccino presents an easy and enjoyable way to get a caffeine fix on the go. However, as with many convenience products, questions arise about the nutritional value and overall health impact of these bottled beverages. This article delves into the various aspects of Starbucks Bottled Frappuccino, examining its ingredients, nutritional content, health implications, and alternatives, to determine whether it is indeed “bad” for you.

Understanding Starbucks Bottled Frappuccino

Starbucks Bottled Frappuccino is a ready-to-drink coffee beverage that combines brewed coffee, milk, and flavors to create a creamy, sweet drink. It comes in various flavors, including Vanilla, Mocha, and Caramel, appealing to a wide range of taste preferences. These drinks are available in grocery stores and convenience shops, making them accessible for coffee enthusiasts looking for a quick pick-me-up.

Ingredients Breakdown

To evaluate whether Starbucks Bottled Frappuccino is bad for you, we first need to look at its ingredients. Here are some common components found in the Frappuccino:

Coffee: Brewed coffee is the primary ingredient, providing the caffeine kick.

Milk: Often whole milk or skim milk is used, adding creaminess and calcium.

Sugar: High levels of sugar contribute to the sweetness, often exceeding the recommended daily intake.

Flavoring: Various flavoring agents are included, which can range from natural to artificial sources.

Stabilizers and Preservatives: These ensure the product remains shelf-stable and maintains its flavor over time.

Nutritional Content

The nutritional content of a Starbucks Bottled Frappuccino can vary by flavor, but a standard serving (about 13.7 ounces) typically contains:

Calories: Approximately 200-300 calories

Sugar: 30-45 grams

Fat: 5-10 grams

Protein: 4-6 grams

Caffeine: Around 100 milligrams

These figures can fluctuate depending on the specific flavor and any additional ingredients used in limited edition versions.

Health Implications

Sugar Content

One of the most concerning aspects of Starbucks Bottled Frappuccino is its high sugar content. Consuming excessive sugar can lead to various health issues, including:

Weight Gain: High-calorie, sugary drinks can contribute to obesity when consumed regularly.

Diabetes: A high sugar intake is linked to insulin resistance and an increased risk of type 2 diabetes.

Heart Disease: Excessive sugar consumption is associated with an increased risk of heart disease due to its effects on blood pressure and inflammation.

The American Heart Association recommends that women limit added sugars to 6 teaspoons (about 25 grams) per day and men to 9 teaspoons (about 37.5 grams). A single Bottled Frappuccino can exceed these recommendations, making it essential to monitor your overall sugar intake throughout the day.

Caffeine Levels

While caffeine can offer benefits such as increased alertness and improved concentration, excessive caffeine intake can lead to negative effects, including:

Insomnia: Consuming caffeine late in the day can disrupt sleep patterns.

Anxiety: High caffeine intake may exacerbate anxiety symptoms in some individuals.

Digestive Issues: For some, caffeine can lead to digestive discomfort or acid reflux.

The caffeine content in a Bottled Frappuccino is comparable to a standard cup of coffee, so it’s important to consider total daily caffeine consumption, especially if you consume other caffeinated beverages.

Artificial Ingredients

The presence of artificial flavors and preservatives can also raise concerns for health-conscious consumers. While the FDA generally recognizes these substances as safe, some studies suggest that long-term consumption of artificial additives may have negative health effects.

Comparing with Other Beverages

When assessing whether Starbucks Bottled Frappuccino is bad for you, it’s helpful to compare it to other common beverages:

Sugary Soft Drinks: While a Bottled Frappuccino is generally lower in sugar than many sodas, it still contains significant amounts. Many sodas also lack the protein and caffeine found in Frappuccinos.

Iced Coffee: Homemade iced coffee can be a healthier alternative. By controlling the amount of sugar and cream, you can create a similar drink that better fits your dietary needs.

Juice: Many fruit juices are high in sugar and calories. However, they often provide vitamins and antioxidants that a Bottled Frappuccino lacks.

Recommendations for Consumption

If you enjoy Starbucks Bottled Frappuccino but are concerned about its health implications, consider the following strategies:

Moderation: Limit consumption to occasional treats rather than a daily habit.

Pair with Healthier Choices: Balance your diet by pairing the Frappuccino with healthier meals and snacks throughout the day.

Hydration: Ensure you’re drinking enough water and other low-calorie beverages to maintain overall hydration.

Healthier Alternatives

If you’re looking for healthier alternatives to Starbucks Bottled Frappuccino, consider the following options:

Homemade Frappuccino: Blend brewed coffee with ice, milk, and a natural sweetener like honey or agave syrup. You can also experiment with flavors using cocoa powder or vanilla extract.

Cold Brew Coffee: Brew coffee using cold water for a smooth flavor. Serve it with a splash of milk or a non-dairy alternative and a drizzle of honey for sweetness.

Iced Lattes: Combine espresso or strong brewed coffee with cold milk and ice. This can be sweetened to taste, and you can control the ingredients.

Conclusion

So, is Starbucks Bottled Frappuccino bad for you? The answer isn’t straightforward. While the convenience and flavor of these drinks can be appealing, their high sugar content, artificial ingredients, and caffeine levels can pose health risks if consumed excessively. Moderation is key, as is being mindful of your overall diet and lifestyle. For those who enjoy a sweet coffee beverage occasionally, a Bottled Frappuccino can fit into a balanced diet. However, exploring healthier alternatives may be a worthwhile endeavor for those looking to prioritize their health while still enjoying their coffee fix.

In the end, whether Starbucks Bottled Frappuccino is “bad” for you largely depends on your individual health goals, dietary needs, and consumption habits. Make informed choices, and enjoy your coffee responsibly!

[biology-geology-beaches-india]

TSRNOSS< p456.

[madamlaydebug]

Hidden deep within your brain the pineal gland is regulating daily and seasonal rhythms in response to sunlight. Unfortunately, accumulating neurotoxicity, inflammation, and calcification, is silently crushing this critical gland.

Pineal Purpose

The pineal-body is a pea-size pinecone-shaped endocrine gland weighing just 0.1g and floating in its own pool of cerebrospinal fluid, above the roof of your mouth. It contains photoreceptive cells that switch on, and off, hormone and neurotransmitter production on or off in response to sunlight.

Seeds, greens, avocados, and burro bananas - make sure you fuel pineal production. Dr. Sebi taught us that “Real Soul food is food that enhances the Soul, our central Sun, our carbon. Fruits, vegetables, grains, this is REAL food.”

Master Conductor

The pineal gland controls other endocrine glands, interlinking the brain with the body via hormones and neurotransmitters. Acting like a biological-clock, the pineal gland coordinates our interaction with the sun:

Rhythms: sleep and wake cycles, seasonal responses.

Reproduction: fertility levels and sex hormone production.

Regulation: growth, body temperature, and blood pressure.

Immune: activation, tumor suppression, cell rejuvenation.

Neurotoxins and Calcification

Toxins cause inflammation, reduce mental efficiency, and deregulate hormone production. Sleep disorders, depression, and neurodegeneration (e.g. Alzheimer’s) are all associated with calcification of the pineal gland.

Deposits of chalky calcium restrict the gland, reduce its size, and impede the production of neuro-endocrine substances. The pattern of pineal calcification is similar to teeth-enamel, and fluoridation (water and toothpaste) is linked to the destruction of this enigmatic gland.

Detoxification, Relaxation, and Nutrition

Chronic inflammation causes calcification. Reducing exposure to inflammatory neurotoxins begins to restore the correct mineral balance, and decalcify the pineal gland:

Fluoride: highest concentration in the body found in calcified tissue in the pineal gland.

Chlorine: public water is bleached with chlorine, associated with neurological birth defects.

Aluminum: leaches from pots, pans, and foil, associated with plaques seen in Alzheimer’s.

Sugar & chemical sweeteners: over-stimulate and damage neurons, reduce dopamine.

MSG & derivatives: confusingly labeled, many processed foods include this neurotoxin.

Endotoxins: bad bacteria in the gut produce toxins that inflame the gut and brain.

Stress: prolonged fear is toxic, causes the amygdala to shrink, and emotional fatigue.

The next step is supporting the brain to clear the waste and rejuvenate:

Sleep: at night the brain is ‘washed’ clean, detoxified, and replenished with nutrients.

Hydration: to bathe the brain and pineal gland you need to keep fluids flowing.

Meditation: like exercise for the brain, rewires, and strengthens your emotional health.

Berries (except cranberry): reduce free radical damage and nourish with flavonoids.

Coconut oil: alternative fuel for the brain which produces less oxidative damage.

Apples, seeded grapes & prunes: are high in boron which naturally displaces fluoride.

Tamarind: increases fluoride output in urine, helps retain zinc and magnesium. Fresh organic tamarind pulp or paste is easily mixed with water into a sweet and sour flavored drink, add a little agave if the taste is too lip-puckering!

•Dr. Sebi

[expertacademicassignmenthelp]

The pathophysiology of hypertension

Introduction

Hypertension, or high blood pressure, is a complex medical condition affecting a significant proportion of the global population. Despite its prevalence, there remains uncertainty regarding its pathophysiology, with essential hypertension constituting a substantial portion where no single identifiable cause is found. This comprehensive discussion aims to delve into the physiological mechanisms involved in the development of hypertension, exploring factors such as cardiac output, peripheral resistance, the renin-angiotensin-aldosterone system, the autonomic nervous system, endothelial dysfunction, genetic factors, and intrauterine influences.

Cardiac Output and Peripheral Resistance

Maintaining normal blood pressure relies on the delicate balance between cardiac output and peripheral vascular resistance. Essential hypertension often involves a normal cardiac output but elevated peripheral resistance, primarily determined by small arterioles. The role of smooth muscle cells, calcium concentration, and structural changes in arteriolar vessel walls contribute to the irreversible rise in peripheral resistance.

Renin-Angiotensin System

The renin-angiotensin system plays a crucial role in blood pressure regulation. Renin, released in response to various stimuli, initiates the conversion of angiotensinogen to angiotensin I, which is then converted to the vasoconstrictor angiotensin II. This system also stimulates aldosterone release, promoting sodium and water retention. While the circulating system may not be directly responsible for essential hypertension, local renin-angiotensin systems in organs like the kidney, heart, and arterial tree gain significance in regulating regional blood flow.

Autonomic Nervous System

Sympathetic nervous system stimulation affects arteriolar constriction and dilation, playing a pivotal role in maintaining normal blood pressure. Although the exact role of epinephrine and norepinephrine in hypertension etiology remains unclear, drugs blocking the sympathetic nervous system demonstrate therapeutic efficacy.

Endothelial Dysfunction

Vascular endothelial cells, producing vasoactive agents like nitric oxide and endothelin, play a key role in cardiovascular regulation. Endothelial dysfunction, implicated in essential hypertension, involves impaired production of nitric oxide. This dysfunction, once established, becomes irreversible, highlighting its primary nature in hypertension.

Vasoactive Substances

Various vasoactive substances, such as bradykinin, endothelin, atrial natriuretic peptide, and ouabain, influence sodium transport and vascular tone. These substances contribute to the delicate balance in maintaining normal blood pressure.

Genetic Factors

Genetic predisposition significantly contributes to hypertension, with specific mutations linked to disorders like Liddle’s syndrome, glucocorticoid-remediable aldosteronism, and others. The intricate interplay of multiple genes makes it challenging to pinpoint individual contributions.

Intrauterine Influences

Fetal influences, particularly birth weight, emerge as determinants of adult blood pressure. The Barker hypothesis suggests a link between low birth weight, metabolic abnormalities, and hypertension in later life. However, the role of genetic factors in this relationship requires further exploration.

Diastolic Dysfunction

Hypertensive left ventricular hypertrophy leads to impaired diastolic relaxation, affecting ventricular input during exercise. This dysfunction contributes to increased atrial pressure, pulmonary congestion, atrial fibrillation, and potential complications like pulmonary edema.

Conclusion

In conclusion, understanding the pathophysiology of hypertension involves a multifaceted exploration of various physiological mechanisms. While essential hypertension remains a complex and often multifactorial condition, advancements in research shed light on factors such as cardiac output, peripheral resistance, the renin-angiotensin system, the autonomic nervous system, endothelial dysfunction, genetic influences, and intrauterine factors. A comprehensive understanding of these elements is crucial for developing effective therapeutic strategies and preventive measures against the global burden of hypertension.

We hope this helps in improving our comprehension of the Hypertension condition. All the best in your journey in the medical field.

Incase of any challenges' and in need of professional guidance, contact;

Expert Academic Assignment Help at;

williamsassignmenthelpfredrick@gmail.com

[brookebeebe-blog]

July 20th - Hot Spring Museum, Thermal Valley, Beitou Library, and the Historic Station

I woke up early today with a sore throat and some nausea. I took some cold medicine I brought with me from America and tried to power through. I got some breakfast downstairs and then got ready for the day. I had a bathing suit on under my clothes because we were going to the hot springs today. We started with a long ride on the MRT and got to our first destination. This was a historic train station. It was a very pretty building and there was even an old train we could walk in. I got some cool stamps from here. Next, we walked to a library, which was also another very pretty building. I really liked how much natural light the design allowed for. As we continued on, we ended up at the Hot Springs Museum, which was also interesting, although most of the plaques were in Chinese, so I couldn’t tell exactly what I was looking at. Then, we had the long walk to the hot springs. We mostly just looked inside and decided we were gonna come back after the thermal valley. As we approached the thermal valley, the heat was really getting to me. Not only was this one of the hottest days I have experienced in Taiwan so far, but I was also sick and trying to fight off a bit of a fever. The thermal valley was also cool, it reminded me a lot of Yellowstone, but again, the heat was close to unbearable. For this reason, when we went back around to try the hot springs, I was the last person who would have wanted to go inside. I thought I would simply start to boil. A few others also came to this consensus and we got lunch together at a Japanese style-restaurant before heading back to the hotel. I’m gonna rest for a good amount of the day and then I think I will go out with a few other people around 11pm.

Academic Reflection

Although the last thing I wanted to do was enter the hot springs, I will discuss the health benefits they can offer. The first important benefit is the fact that they can improve blood circulation. The calcium and sodium bicarbonate inside can improve oxygen flow and circulation once absorbed. Next, they can reduce pain. They allow ease of movement, can increase flexibility, and circulate lactic acid, which is what makes your muscles sore. Hot springs can also improve skin conditions and alleviate any skin irritation. Sulfur, which is in high concentrations in the hot springs, can offer anti-fungal and antibacterial properties to help get rid of skin conditions. Peter was telling us some people would come here to try and get rid of athlete’s foot. The springs cause you to sweat, which can clear clogged pours and do more to increase circulation. Lastly, the relaxing environment and the excess minerals can decrease stress levels.

Citations

https://www.aspenhospital.org/healthy-journey/health-benefits-of-hot-springs/#:~:text=The%20elevated%20levels%20of%20sulfur,can%20help%20decrease%20daily%20stress.

[medicatrix-naturae]

Menstruation - is it really necessary?

Why do women menstruate - and what's "normal" about it? During the days before a woman ovulates, the lining of the womb - the endometrium - thickens in preparation for a possible conception. If the egg released at ovulation passes through the womb unfertilized, the thickened endometrial tissues are not needed - and in a truly healthy woman, as in animals in their wild state, those tissues are mostly reabsorbed. What remains is expelled over a short period of time as a slight mucus discharge.

The majority of women in modern cultures however, experience instead a copious disabling monthly bleeding - that neither their wild primate cousins nor humans living close to nature do. Nature did not intend the ovulation cycle to be accompanied by cramping, nervous tension, or any of the long list of symptoms we've come to associate with "having a period" - let alone by the days of bloody flow we now accept as "normal", but which they rightly call a hemorrhage.

Bleeding, or perhaps we should refer to it as haemorrhaging, only appears to occur in the toxic body, such as a nose bleed. It is the body’s way of eliminating excess toxic waste.

Women who eat a vegan/vegetarian diet containing mostly raw food experience only brief periods, scarcely noticeable, with hardly any loss of blood. Women experience troublesome periods only because of the toxic condition of their blood brought about by the high fat and protein Western diet.

What is this connection between diet and menstruation? What is actually happening in the womb to make it hemorrhage? A poor diet, residues from improper digestion contribute to a state of body-wide poisoning, or toxemia.

Structurally the human body is designed for the same kind of diet that other primates eat. Our teeth, intestinal tract, digestive organs and their secretions are not those of a carnivore like the wolf, nor a herbivore like the cow - but of a frugivore, or fruit-eater, like the apes and most monkeys - whose natural foods are mostly fruits and vegetable matter.

Modern man's diet however includes large amounts of protein foods from animal products and dried legumes and grains - none of which he can easily digest, and all of which leave his normally alkaline body in an acid condition. The body's attempt to neutralize this condition by keeping the blood-calcium high results in badly disrupted mineral levels, with both calcium depletion from the bones and deposition of excess calcium in joints, blood vessels and organs.

Animal products, along with salt, sugar, alcohol, refined fats and oils, most condiments, artificial additives and stimulating beverages… lead to increasingly poorer health, through menstruation and menopausal "symptoms", ultimately ending with heart disease and cancer. Worn out by decades of "the Curse", drained of health, vitality and enthusiasm, often after years of miserably irregular menstruation and the related signs of ill health soon become so dramatic they can't be ignored: osteoporosis, cysts and tumors, and rapid ageing among them.

In domesticated animals and animals kept in zoos who have constant access to unnatural and often concentrated food supplies - these animals experience a periodic bloody discharge the equivalent of human menstruation. This is especially noticeable in normally plant-eating animals made to eat dry high-protein feed. When these captive animals are instead fed on the fresh natural plant foods they'd normally eat, the menstruation ceases.

Summary: Menstruation is a harmful hemorrhage involving the loss of vital fluid. Hemorrhage is Not a condition of health, it is a pathological state and is always harmful and sometimes dangerous. Hemorrhage in the uterus is no more normal than is hemorrhage in the brain or lungs. It is less dangerous only because the uterus is less vital to the immediate welfare of the body. No authority on earth can successfully maintain that a hemorrhage is natural and normal, no matter in what part of the body it occurs.

Not only do some apparently healthy women, even in our culture, never menstruate, but non-menstruating women can be fertile and have healthy children. That is, ovulation does not require menstruation. Menstruation is neither natural nor healthy. And it can be changed very much for the better - even to the extent of not experiencing it at all yet remaining healthy and fertile.

Source: Mixed/Unknown & my own.

[halleyscomet1]

Foods rich in Iron

Iron: a dietary analysis

This is a guide to the nutrient known as Iron, for all my fellow menstruaters, or people who are low in iron. I did this research while trying to remember iron rich foods, so hopefully it helps someone else.

Iron, as mentioned previously, is a nutrient. It comes from the diet and is necessary for many bodily functions, including the development of haemoglobin (the molecule that carries oxygen in your red blood cells). When an individual doesn’t get enough iron, it can make the individual tired, gives headaches and makes it difficult to concentrate and leads to anaemia.

So what foods contain Iron?

Within foods there are two types of iron, haem (which is absorbed) and non-haem (which is harder). Haem iron is mainly found in meat, poultry and seafood and non-haem iron is mainly found in plants. To meet dietary requirements someone with a plant based diet has to eat around 80% more iron. The dietary requirements for teenagers 14-18 is 11mg/day for males and 15mg/day for females, while adults from 19-50 should have 8mg/day for males or 18mg/day for females. Bellow is a list of foods rich in iron:

Beef

Lamb

Ham

Turkey

Chicken

Veal

Pork

Dried Beef

Liver

Liverwurst

Eggs

Shrimp

Clams

Scallops

Oysters

Tuna

Sardines

Haddock

Mackerel

Spinach

Sweet potato

Peas

Broccoli

String beans

Beet Greens

Dandelion Greens

Collards

Kale

Whole wheat bread

Enriched pasta

Wheat products

Bran cereals

Corn meal

Oat cereal

Cream of Wheat

Rye Bread

Enriched Rice

Strawberries

Watermelon

Raisins

Dates

Figs

Prunes

Dried apricots and peaches

Tofu

Beans (kidney, garbanzo, or white, canned)

Tomato products (e.g. paste)

Dried peas

Dried beans

Lentils

Corn syrup

Maple syrup

Molasses

It’s also important to note, however, that a healthy body only absorbs around 18% of iron in a diet with meat and 10% in a vegetarian diet, though the amount could potentially be lower. This might not be an issue, if your body is already storing a lot of iron, but it can also be influenced by other means. To boost iron absorption an individual can do the following:

Consume more vitamin C

Eat meat and vegetable sources of iron together

Cook plant based sources of iron (the body absorbs 6% of the iron from raw broccoli and 30% from cooked)

There are also things that can reduce iron absorption such as:

Soy proteins, specifically for plant sources

Tea, coffee and wine

Phytates and fibres found in whole grains like bran

Inadequate vitamin A

Calcium and Phosphorus for plant sources

Sources

https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after/iron-blood-donation/iron-rich-foods.html

https://www.healthdirect.gov.au/foods-high-in-iron#need

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/iron#