#coach murphy

[artisticxlly]

Birthday Reunion 🪶 (Happy Birthday Hoshiumi!!)

Mandatory close-ups because tumblr is going to eat the quality alive:

[yourmoonie]

How to live in the end

Are you feeling anxious about your upcoming photoshoot? Your exams? Sp? Or maybe an event that hasn't occurred yet?

I have got your back

1. Focus on your end goal and not on the "lack/circumstances"

Our fave stickman wants to go to Barbados, but instead of focusing on Barbados (aka the end goal) he starts focusing on not having the tickets or not having the money to buy the tickets (circumstances)

His entire attention is on the circumstance and not on the end goal

“Because of your belief in external things you think power into them by transferring the power that you are to the external thing. Realize you yourself are the power you have mistakenly given to outer conditions.” ― Neville Goddard, Your Faith is Your Fortune

2. Thinking from THE end

This is based on the timeline jumping method ( the thread, ♡ the visual thread )

So what do we do here?

Tickets are just the bridge of events for your end goal

We mentally go to Barbados and think FROM Barbados and not OF it

(That's how Neville manifested his trip, btw)

"Thinking from the end is the beginning of all miracles" - Neville Goddard

The art of thinking from the end is about internally seeing the world as you would see it if your desire has already been achieved, even if it hasn't physically manifested yet.

3. Not seeing any movement?

The stickman has got a photoshoot at MoonMoon studio in 2 weeks

On top of that the stickman is manifesting their desired body

> Out of the blue, the stickman gets anxious about their desired body and how they would look during the photoshoot because they "can't" see the results in the 3D

"The journey is in yourself. You travel along the highways of the inner world. Without inner movement, it is impossible to bring forth anything." - Neville Goddard

4. Think FROM & AFTER your desire

They become anxious about the photoshoot BUT

How can the stickman get out of that anxious state?

Instead of thinking OF the photoshoot, they will think FROM and AFTER the photoshoot

They will mentally imagine that the event has already occurred

5. How to get into the state

And they ask themselves this question

"How do I feel now when the photoshoot is done?"

"Wow, I like how the photos have turned out. I look so hot,"

They mentally prepare themselves for the best outcome and it helps them to get out of the anxious state

Inner action is an introverted sensation. If you will construct mentally a drama which implies that you have realised your objective, then close your eyes and drop your thoughts inward, centering your imagination all the while in the predetermined action and partake in that action, you will become a self-determined being.

6. You are THE observer

The Timeline jumping method in nutshell:

This is how you think FROM + After your desire

The observer effect in quantum physics states that where you direct your attention is where you place your energy. As a consequence, you affect the material world. - Joe Dispenza

“Imagination is the act of creation. Imagination creates reality." - Neville Goddard

[mariamindset]

Woke up and told myself and my subconscious today that I’m going to have such an amazing day, and so far I really am feeling so amazing and happy. 🫶🧚‍♀️🎀 remember today, YOU ARE THE GOD OF YOUR REALITY !!! YOU GET TO DECIDE! Perioddddtt

[aena-blue]

Manifestation - How I 'Cure' the Common Cold and How That Applies To Everything!

Hello everyone! It's been a minute but I am back with another post as I am feeling inspired today to write it! This post is about manifestation as per the teachings of Neville Goddard, Joseph Murphy, Florence Scovel Shinn and the like. This is not a post for beginners so if you are not familiar with the works of the above, this probably won't make much sense to you I'm afraid.

So on to the topic at hand. How I cure having the common cold and how this translates to essentially anything you want to manifest! This morning I was having dreams about being sick, having a cold, a sore throat, all of that. I woke up in the morning feeling tired AF and before you know it, I felt my throat sore and a fever.

Damnit, I thought. Sick again, another cold (or Covid that's making the rounds again!) and I quickly fell into the state of "being sick". I mean, of course I did, the symptoms were all there in my 3d!?

But then it hit me, that's just a state, that is just how I am identifying myself in this reality in this moment. But I know about the law of assumption, therefor I can change it. So I did. All it took was for me to decide that I am feeling just fine. That's it. I affirmed once "I am a beacon of health" and then I simply refused to pay attention to my illness and stopped identifying with it.

I got out of bed, went to the bathroom, brushed my teeth, made a morning coffee and then leaned back into my bed and before you knew it. I didn't feel sick anymore. I could still sense my illness vaguely in the background, it was still there, but it wasn't affecting me the same way it did as if I would have kept identifying myself as someone who was sick with a cold and a sore throat.

As the hours passed, it went away completely. I am typing this post in the evening of that same day and I feel perfectly fine, no sore throat, no fever, no tiredness, nothing. Simply because I took myself out of that state, refused to identify with it, refused to acknowledge it and refused to feed confirming thoughts and affirmations to it. I decided to feel just fine, so I feel just fine.

Now having a cold is just like occupying any state in your life, such as "I am poor", "I am single", "I am (whatever)". The difference being that we all pretty much accept that a cold is temporary, and thus, we usually let it 'run it's course', knowing that in 2-7 days, we will feel much better.

But a cold is not different from any other state you occupy. It is a temporary identification of self, and all states are. (or could be). What if you could know that being poor is just a temporary state? Or even better, what if you could decide, today, that it is no longer part of your identity?

See we tend to over complicate manifesting with techniques, but in reality, if you can get a grip on it, it's just about deciding who you are, in this very moment, 3D circumstances be damned.

I feel just fine, I am rich as hell, I am in an amazing loving relationship. Decide who you are, not who you want to be, what you ARE right now. Catch that feeling, accept it as your reality, and it will become your reality.

I hope this helped and if you want me to make a post on anything in particular, comment or send me an ask me (can be done anonymously!)

I now offer email coaching on my Etsy Shop for anyone who needs help, assistance, guidance or just a cheerleader for their manifestation journey.

You can email me or use the “ask me” function for anything that might be on your mind, or on your heart. I am here for you all, always. Please note that the Ask Me’s are only open for dream interpretation, general questions or advice at this time.

Please consider supporting my intention & affirmation art business in return for my time and energy by making a purchase or sharing my shop on any of your social media, every page click helps my business grow and I appreciate all of your support.

You can get a sticker for about $2 and if you make a purchase and send me an email to let me know what you bought I will happily give you a free 3 card reading for a question of your choice or 1 free email for manifestation coaching, regardless of the cost of your purchase! 🧡

If you'd like to donate to my channel/blog I gratefully receive energy donations via Paypal, every little helps! 🧡

For anyone that feels so inclined I do have an Etsy Shop for tarot readings.

Much love and light to you all and to the universe 💛💜

~ Lady Blue 💙

[janes-a-charted-stan]

Season two of Glee tried so hard to convince us that Coach Beiste was unattractive like IM SORRY??? Have you SEEN Dot Marie Jones???

[mannyblacque]

More wisdom from Self Help Singh:

"Don't beat yourself up over past mistakes. You are going to fuck up again, quite possible in the most spectacular manner."

"Fucking up is part of your growth process. Embrace the process."

[sargewood]

another day of me crying over softball

[threeravenspublishing]

The Best Music For the Work Day

On the Three Ravens Discord channel, we have a sub channel called #muse-fuel that’s full of, well, fuel for the muse. Photographs of scenery or of weapons or of people’s miniature collections; artwork of characters or cityscapes or battle scenes (Both hand-drawn and AI-driven); and, the topic of today, music. There’s everything on there from old VH1 music videos to modern productions, with genres…

[achorusofnonsense]

The Pre-Timeline of Dimension 20

Just because I've seen a lot of confusion about this following the release of The Roll of a Lifetime: How Dimension 20 Sold Out Madison Square Garden, in which the story of how Dimension 20 got started is edited in such a way that viewers come away with an odd impression about the timeline, I thought I'd put together as clear and annotated a timeline as I can of how and when the Intrepid Heroes met, got into D&D, and got cast in Dimension 20, plus some of the greater context they were operating in. All of this is publicly available information, gleaned mostly from years of interviews, Adventuring Parties, NADDPod Short Rests, and social media posts.

1998: Noted science-fiction author Elaine Lee signs her ten-year-old son Brennan up for a Dungeons & Dragons game at October Country, a local comics and gaming shop, in order to provide him with a social and creative outlet after having to start homeschooling him due to pervasive bullying at school. Within weeks, he begins running his own games for fellow children.

December 1999: CollegeHumor.com launches, posting user-submitted funny and/or titillating content from around the web. Within a few years, banner ad revenue and merch sales have made its founders young tech millionaires. By 2004 they are hiring writers to produce original content.

August 2006: CollegeHumor is acquired by InterActive Corp. Shortly thereafter, Sam Reich is hired to produce video content on the strength of videos he'd posted online of his improv team Dutch West.

April 2007: CollegeHumor staff writers Jake Hurwitz and Amir Blumenfeld begin posting videos of themselves performing absurdist sketches in their downtime at work; this inspires the long-running Hardly Working series, in which CollegeHumor staff appear as heightened versions of themselves in the office.

2008: Brian Murphy is hired to answer phones at the CollegeHumor offices. He soon begins writing for the website and appearing in videos, striking up a nerdy friendship with staff artist Caldwell Tanner.

2011: Emily Axford is hired by CollegeHumor as part of a wave of new talent as the original CollegeHumor cast moves on to bigger opportunities. She and Murph are memorably cast as romantic interests in Jake & Amir videos; some time later, they begin dating.

Early 2014: CollegeHumor's video team relocates to Los Angeles in order to establish themselves as a traditional TV production house, including shows like Adam Ruins Everything and the Jake and Amir series Lonely and Horny. Murph and Emily are among the cast who make the move. They marry in September and begin developing the TV sketch show Hot Date.

Early 2015: Siobhan Thompson, Zac Oyama, and Grant O'Brien are hired to write and act in sketches for CollegeHumor as cast turnover continues. Emily and Siobhan become close friends, and Zac bonds with Murph and Emily over anime.

August 2015: Jake and Amir, having quit CollegeHumor earlier that year, start the podcast network Headgum, whose initial slate of podcasts is shows by other CollegeHumor alums.

November 2015: Brennan Lee Mulligan wins $50,000 on Who Wants to Be a Millionaire?, pays back a loan for medical expenses, and begins the process of relocating to Los Angeles to pursue more opportunities in production and development.

July 2016: Siobhan throws herself a birthday party, inviting people she knows from doing comedy in New York and Los Angeles. At the party, Emily overhears Brennan talking about D&D and corners him to ask him to run a game for her and her friends. During the conversation, Zac turns around, asking what they're talking about, and gets invited too. Siobhan, Zac, Emily, Murph, and Adam Ruins Everything producers Jon Wolf and Travis Helwig start playing in a home game with Brennan DMing. Murph plays a paladin, Emily a druid, Siobhan a ranger, and Zac a monk.

Around the same time: Lou Wilson meets Brennan through Upright Citizens Brigade (where Brennan coaches improv) and begins playing in a different home game as a barbarian. Both of these games are played in 3.5, Brennan's preferred edition of Dungeons & Dragons at the time.

September 2016: Murph, Emily and Caldwell start 8 Bit Book Club, a podcast about video game adaptations, on the Headgum network.

April 2017: Ally Beardsley is hired (along with Raphael Chestang and Rekha Shankar) to join the CollegeHumor sketch-video cast, as Siobhan has left to pursue other opportunities and Murph and Emily are busy with Adam Ruins Everything and Hot Date. During this round of hiring, Brennan is considered but doesn't make the cut, although a few months later he is hired part-time to write questions for Um, Actually. Ally and Zac become close friends and perform improv together.

Summer 2017: Zac leaves CollegeHumor to write on a new season of Adam Ruins Everything. Rather than go through another round of auditions and hires, Sam bumps Brennan up to main cast.

Fall 2017: Wanting more of a return out of their investment, IAC insists on CollegeHumor starting its own streaming service. Existing staff are required to pitch original shows. Brennan is halfway through writing a pitch document for a TTRPG actual play, citing the success of The Adventure Zone and Critical Role, when he is called into a meeting and asked how he would feel about DMing an actual play.

October 2017: Brian Murphy guests on If I Were You, Jake and Amir's flagship podcast, and explains Dungeons & Dragons. Jake is intrigued, Amir not so much.

November 2017: Dimension 20 begins the planning stages. For the next three months, Brennan works with producer David Kerns, coordinator Ebony Hardin, director Michael Schaubach and designer Rick Perry to develop a unique set, feel, and pace for the show. After some chemistry test games, the initial cast is set as Brian Murphy, Emily Axford, Siobhan Thompson, Zac Oyama, Lou Wilson, and Rekha Shankar, who has never played before.

December 2017: At a Headgum Christmas party, Jake Hurwitz corners Murph and suggests that they start a D&D podcast so that Jake can play.

January 18, 2018: Murph, Emily, Caldwell and Jake announce Not Another D&D Podcast on an episode of 8 Bit Book Club.

February 7, 2018: The first shooting day of Fantasy High, which will be the first season of Dimension 20. Only a few weeks before shooting, Rekha has a scheduling conflict and can't fit Dimension 20 in between her duties as head writer of CollegeHumor's sketches and developing other shows for Dropout; Ally Beardsley becomes her replacement at the Dimension 20 table. It is Ally's first time playing D&D at all; it is Brennan, Zac, Siobhan, and Lou's first time playing 5th edition. Earlier that day, Brennan shoots the first CEO video, which will net him viral notoriety and a vocal fanbase within the CollegeHumor audience, with an undercurrent of "finally, a straight white man" to the praise.

February 8, 2018: The first campaign episode of Not Another D&D Podcast is released. It releases weekly thereafter, and they are 32 episodes in and have done their first live show before Dimension 20 premieres.

September 26, 2018: The first two episodes of Fantasy High are available when Dropout goes live. It is the immediate breakout hit of the platform, so much so that the second season, The Unsleeping City, goes into production while Fantasy High is airing; but because it will take so long to edit before it's ready to air, a short "sidequest" is filmed in a weekend with Matt Mercer, Erika Ishii, Amy Vorpahl and Ify Nwadiwe from the online gaming world and Mike Trapp and Rekha from CollegeHumor to tide the audience over, establishing D20's production rhythms for the next several years.

[yourmoonie]

DONT LIMIT YOURSELF

Your manifestation can get externalized in infinite ways (based on your beliefs)

Do u want white teeth?

- you might wake up with it

- you might get the money to book an appointment with your dentist

- You might get an offer out of thin air

- etc

So stop beating yourself up over the process and movement

Your life and circumstances are unique to you.

If someone "manifests" $5000 within 5 minutes, IT HAS NOTHING TO DO WITH ME or with any of my desires because I know that I will have mine and even better.

And YES you getting the money and booking an appointment with your dentist to whiten your teeth is a success story too.

Live your life! Live your best life!

And the same thing goes with appearance changes.

Ask yourself, "What would it be like to have my desired body? How would I feel if I had my desired white teeth?" Stop TRYING and start BEING

Maybe you want a new nose

- someone might offer you a free rhinoplasty or your body might make specific changes & many more

Just because you got an appointment and had a procedure done doesn't erase the fact that it was also a huge success story.

Be proud of yourself and celebrate your achievements.

[mariamindset]

Made this lil design about the quote I posted on here yesterday 🥰 love making cute lil shit like this about loass 🎀✨✨🪄🪄🪄to motivate 🖤

[soapysoapysoapysoapy]

Philip Graves x Wife!Reader

Graves was halfway through yelling at a rookie over a botched op report when he heard it—the unmistakable click of high heels on concrete.

He froze. Slowly turned. And there she was.

Hair glossy, sunglasses on indoors, a tight black dress that did not belong on a military base, and those red bottom heels that announced to everyone that someone was about to get their ass handed to them. And not in a sexy way.

“Phillip Dean Graves.”

The rookie took a step back, muttered, “Dead man walkin’,” and made himself scarce.

Graves blinked. “Darlin’, what’re you—”

“You signed our son up for football without asking me.” She took off her sunglasses with the slowness of a Bond villain, glaring at him like she was trying to set his hair on fire with her mind.

Graves cleared his throat. “Now hold on, sugarplum, I didn’t sign him up. I inquired. There’s a difference.”

“You volunteered to coach.”

“Well, I—okay, yes. That part I did.”

She stepped closer. “And you told Coach Murphy that I’d ‘be delighted to bring orange slices every game day.’ Phillip. Do I look like I slice oranges?”

He smiled—nervously. “No, ma’am. You look like you get paid to fire the person who slices your oranges.”

She pointed a manicured finger at him. “Exactly.”

Graves tried the southern charm. Turned it on like a switch. “Now, sweetheart, I know I overstepped. But I just got excited, you know? Our boy out there on the field, me on the sidelines, you in the stands—”

“Wearing heels on grass?”

“Well—yes.”

She folded her arms. “You just decided this without me? Again?”

Graves winced. “I was gonna tell you—”

“Oh? Before or after I showed up at the first game dressed like the Real Housewives of Nowhere, Texas?”

“…that was the plan.”

She glared. “Fix it.���

“But I already ordered the mini jerseys…”

“Phillip.”

“Okay, okay! I’ll call Coach Murphy.” He held up his hands, surrendering. “But I’m tellin’ you right now, baby, the team’s gonna lose without me.”

“They’ll survive.”

He sighed dramatically, then grinned. “Y’know, when you bust in here like that, it does somethin’ to me. Like… disciplinary action, but in a way I enjoy.”

She raised an eyebrow. “I will end you.”

“God, I love it when you threaten me.”

She narrowed her eyes. “Call. The. Coach.”

“Yes, ma’am.”

He turned toward his office, muttering, “Can’t wait to marry you all over again in hell.”

“What was that?”

“Nothin’, darlin’. Just, uh, dialin’!”

(He still ends up coaching. She still brings orange slices. But only because their kid asks. And she does wear heels on the field. Red bottoms, naturally.)

[aena-blue]

Manifestation - The Domino Analogy (Bridge of Incidents, Messing with the Middle)

Hello everyone! This is another short post to cover a simple topic under the umbrella term manifestation to hopefully shed some light on the topic.

So apparently I'm all about the analogies lately! I do find them to be useful to help keep my mind on track so I am sharing with you another analogy that came to me once: The Domino Analogy

Just a quick summary. The bridge of incidents (BOI) = everything that happens between you having a desire, and you seeing the fulfillment of it in the 3D. These are events, circumstances, inspired thoughts and inspired actions (for you and for whoever else is a part of your bridge of incidents to bring you the fulfillment of your desire).

Now onto the analogy. So first of all I hope you are all familiar with domino bricks? You lay them in a row, knock over the first one, which knocks over the second one and so on until all domino bricks have fallen over. Now there are some amazing people in the world who have created some absolutely amazing art using domino bricks, so when the final brick has fallen, a beautiful image appears.

This is "A Starry Night" created with Dominos. Now I want you to imagine the fulfillment of your desire to be like this image, after the domino's have fallen. The dominos falling is your bridge of incidents.

Now the beautiful thing about manifestation is that all you have to do is focus on the end result, the completed image, and the Universe (or however you prefer to view it), sets the dominos in place. Once the bridge of incidents has begun, it all happens and unfolds rapidly for you, without you needing to lift a finger. Just keep the end in mind.

Now, imagine that you had to place all of these dominos yourself, how long it would take you, the mistakes you might make on the way, you might even have to start over because you tried to rush things etc. This is similar to 'messing with the middle', there is absolutely no need for you to try and force and create something in the 3D (your current reality), for the Universe is orchestrating it all for you.

And how wonderful isn't that to know? That you can just relax and focus on the end, and the Universe (or another higher power) is doing all the work to put together all these little pieces for you to create the final outcome?

I know that it is sometimes tempting to want to have control over the bridge of incidents, because quite frankly, sometimes the bridge of incidents is uncomfortable, unnerving, or quite frankly scary, often because we cannot see the work that goes on in the background. But if you can trust in this process, trust that the Universe is putting all these things in place and keep your focus on the end. I can assure you it will all fall, quite literally, into place, FOR you. I hope that this analogy was helpful. If you like analogies my last post was a similar analogy, but about trains instead!

I now offer email or video coaching on my Etsy Shop: https://aenabluetarot.etsy.com/ for anyone who needs help, assistance, guidance or just a cheerleader for their manifestation journey.

You can email me or use the “ask me” function for anything that might be on your mind, or on your heart. I am here for you all, always. Please note that the Ask Me’s are only open for dream interpretation, general questions or advice at this time.

Please consider supporting my intention & affirmation art business in return for my time and energy by making a purchase or sharing my shop on any of your social media, every page click helps my business grow and I appreciate all of your support.

You can get a sticker for about $2 and if you make a purchase and send me an email to let me know what you bought I will happily give you a free 3 card reading for a question of your choice or 1 free email for manifestation coaching, regardless of the cost of your purchase! 🧡

If you'd like to donate to my channel/blog I gratefully receive energy donations via Paypal, every little helps! 🧡

For anyone that feels so inclined I do have an Etsy Shop for tarot readings.

Much love and light to you all and to the universe 💛💜

~ Lady Blue 💙

[spc-rambles]

One step ahead of you. Got a few headcanons on the way and one or two fics.

MML Teacher Appreciation!!

Let's start with the true icon and love of my life Kyle Drako. He's a little weird but who in Danville isn't a little weird? He's friendly and enthusiastic and he's super nice to the kids. His vibes are wonderful. Just a great guy all around. I live him deeply.

Coach Mitchell is one of the funniest characters in this show. Every line of his is absolutely iconic. He's incredible in Speech and Debate, in Rooting for the Enemy, in Some Like it Yacht. Really just so fucking funny.

Principal Milder is a middle school principal. She has to put up with SO much, she's just cool. She also has a lot of funny and iconic moments- The Math Book is a fantastic example for that.

Okay so we don't see nearly enough of her, but Ms. White seems so sweet like omg. She's so enthusiastic when teaching and just seems like a great fun person to be around.

Ms. Murawski deserves more appreciation she's a wild character but she's nice and also shes a great teacher. It really shows in Sunny Side Up. I also love her in Some Like it Yacht and in Speech and Debate.

I adore Fred the janitor deeply he's really just vibing, isn't he? Living his best life leading people on quests throughout the school. He's such a chill and friendly guy, too!

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[911actually]

Oliver Stark revisits that ‘9-1-1’ basketball scene ahead of his NBA All-Star Celebrity Game appearance

Evan "Buck" Buckley hates basketball. Oliver Stark does not. "You should have seen the way my face lit up when I got asked to do this," Stark tells TODAY.com ahead of the NBA All-Star Celebrity Game, tipping off Feb. 14 at 7 p.m. ET. Stark, who has played Buck on the Ryan Murphy-created drama "9-1-1" since it premiered in 2018, will play on Team Rice, coached by Jerry Rice and Khaby Lame, alongside teammates Shaboozey, Walker Hayes and more. Stark arrived in the Bay Area for the game Feb. 13, just a few hours before his team was set to practice for the first time. His appearance in the game comes amid filming for the back half of Season 8 of "9-1-1," which returns with new episodes March READ THE REST OF THE INTERVIEW