#cleansnacking

[blastkat]

Pinchme; Seomou Deep Hydration Hyaluronic Acid Moisturizing Mask, MoroccanOil Night Body Serum, Lesser Evil Instellar Cheddar Space Balls, and Arnicare Cream Pain Relief

Seomou Deep Hydration Hyaluronic Acid Moisturizing Mask is cooling and relaxing. I left the mask on until it was nearly dry while I did other things. What I like about this mask is that the product is absorbed into my skin, leaving it soft and moisturized. Most masks leave excess product on the surface of my skin. I massage that in until it’s gone. This one penetrated my skin on its…

[helathlia]

Fuel Your Body with These Healthy Clean Snacks

[supp-up]

Clean Snacking: Easy High Protein Ice Cream [4 Steps]

Clean Snacking: Make Your Own High Protein Ice Cream #icecream #highprotein #protein #gym #health #nutrition #suppup #supp_up #cleansnacking #snackideas #easyrecipes #fitness #gymrat

It’s sunny somewhere – I don’t know about you but I’ve always been a fan of ice cream, not matter what time of the year it is..and now that we’re approaching summer it’s the perfect excuse to find ways to make your own custom spin on ice cream in 4 easy steps. So here’s a good recipe for when you want clean, high protein ice cream. This one’s different than the other ice cream post I did a while…

[realfoodbar-blog]

Thanks for the love @athleta_cos! 🥰What an awesome yoga sesh at the Garden of the Gods park. 🙌⛰ . . . . . . . . . . . #plantbased #plantbasedprotein #coloradosprings #gardenofthegods #nationalparks #sweatsesh #yogis #macros #wellandgood #mindfulness #yourtribe #gfdf #gfsnacks #eatrealfood #f52grams #thefeedfeed #memorialdayweekend #memorialday #cleansnacking @wellandgoodeats @wellandgoodtravels @foodnutrimag @mindbodygreen @womenshealthmag @popsugarfitness @womensrunningmagazine (at Garden of the Gods Park) https://www.instagram.com/p/Bx-EdWBJ7BZ/?igshid=gacut49iue0x

[queensofcrumbs]

Why Cacao Is Great For Your Health

If you’re a chocolate lover like me, you probably don’t need any more reasons to adore it, besides its heavenly flavor. At this point, we’ve all heard that chocolate can be good for you, which sounds perfect. But the truth is that cacao is even a healthier alternative for you. Sadly, most of the chocolate products you find in stores are high in calories, with high amounts of sugar and unhealthy oils.

On the other hand, cacao, the purest form of chocolate, is called a superfood because it offers impressive health and nutrition benefits. For example, unlike processed chocolate, cacao retains its high antioxidant content.

According to a 2008 study published in the “Journal of Agricultural and Food Chemistry,” 60-90% of the original antioxidants in cacao are lost through “Dutch processing”, a technique developed in the early 19th Century to reduce chocolate’s bitterness.

That’s why cacao is the better option if you want to reap all the benefits of chocolate.

Here are our top 5 cacao benefits:

There’s a good reason why eating chocolate makes us happy and relaxed. Cacao is a great source of four happiness neurotransmitters – serotonin, tryptophan, tyrosine, and phenylethylamine. These are associated with feelings of wellbeing, happiness, and can even alleviate depression symptoms.

Improved mood

Cacao’s polyphenols (the protective chemicals found in plant foods) have an aspirin-like effect and prevent the clumping of blood platelets. This is very important because the clumping of platelets can lead to atherosclerosis or the hardening and narrowing of the arteries due to a buildup of fat and cholesterol.

A 2011 study published in “The American Journal of Clinical Nutrition” saw a 32% reduction of calcified plaque in the arteries when chocolate was consumed two or more times per week.

Phenylethylamine (PEA) is usually released when you feel excited or in love, and also allows you to be more focused and aware. Cacao also contains Anandamide, also known as the “bliss molecule,” which produces a feeling of euphoria.

Reduced heart disease risk

Cacao powder contains lots of Magnesium and Potassium. Both have been proven to decrease the risk of heart disease, and are super important for a healthy heart.

It’s good for your brain.

In addition to improving your mood, Cacao may lessen your risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.

The flavanols in dark chocolate have been scientifically proven to relax the arteries and increase the flow of oxygen to the brain. A two-week study in 34 older adults given high-flavanol cocoa found blood flow to the brain increased by 8% after one week and 10% after two weeks.

Reduced blood pressure

Cocoa may be able to help lower blood pressure.

The flavonols in dark chocolate can stimulate the lining of the arteries, known as the endothelium, to produce nitric oxide. Nitric oxide signals the arteries to relax, which promotes normal blood pressure.

These nutrients can help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. Research also shows that consuming a small amount of dark chocolate every day can lower blood pressure in those with mild hypertension.

Improved symptoms of type 2 diabetes

The flavonoids in cacao may also help increase insulin sensitivity. Consuming dark chocolate may be especially beneficial for those who have type 2 diabetes.

Researchers at the Institute of Food Science and Technology and Nutrition found cocoa flavanols can slow down carbohydrate digestion and absorption in the gut, improve insulin secretion, reduce inflammation and stimulate the uptake of sugar out of the blood into the muscle.

However, they do warn against consuming chocolate that is high in sugar. Knowing all these benefits, at Gigi treats we only work this the best quality, healthy ingredients, including chocolate.

And after having the chocolatey treats such as the Frozen Cloud “Chocolate Covered Cherries”, and the Mucho Mocha muffin you’ll shun the artificial stuff forever.

Visit https://www.thequeensofcrumbs.com/why-cacao-is-great-for-your-health/

[fitspoholic]

1. unknown 2. tuuliatalvio  3. riseshinecook 4. mygoodnesskitchen 5. dashofmandi

[journeythree6five]

This summer will probably be entered in my mind as one of the most memorable summers yet out of my 41 years of life. So far it has been full of adventure, tough lessons, trials, tribulations and triumph.... yet it has merely just begun. 🥰 So far we've moved from Michigan to Arizona. We've abandoned the traditional notion of the American dream in exchange for our own. We sold most of our belongings and turned to tiny living. 😳 We've ALL decided to embark on a fitness journey.... one of several for me, but this is the first time my girls have joined in and that makes so much more fun. 🤩 We rescued two more German Shepherds (mixes) and are very busy raising them..... but tbh we really lucked out with them, they're such good babies. 😍 We've yet to take a moment to really explore our wonderful new surroundings, which will come, however for now we're more than motivated to build up our homestead the way we want it! 💪🏽 A couple of things have remained constant throughout all of this and @questnutrition is definitely one of them. In a world where change is a must for me, it's still nice to have a couple things that remain consistent! 💜 #HydesUnleashed #Journey365 #AndBeyond #TheHydeOut #Arizonians #FullSummer #HotQuestSummer #QuestSquad #OnAQuest #QuestMission #QuestNutrition #DeliciousAndNutritious #MountainLiving⛰️ #DesertLife🌵 #Foodie #CleanSnacks (at Golden Valley, Arizona) https://www.instagram.com/p/CeK6g_VuluR/?igshid=NGJjMDIxMWI=

[srflowerbakery]

For just $37.99 Gluten Free, Soft baked Cinnamon Raisin, Protein Cookie- Egg Free, MCT, Bone Broth, Essential Oil, Dairy Free, Nut Free, Soy Free , Wellness, Organic Cinnamon Raisin - perfect balance of sweetness enhanced with Real Essential Oils of cinnamon and moist nutrient packed raisins will make your power breakfast a yummy delight!! Pair with a cup of coffee, tea or anything else you like!! Ingredients: Organic Brown Rice Four, Organic Sorghum Flour, Organic Coconut Flour, Organic Oats, Expeller Pressed Olive & Avocado Oils , Organic Coconut Sugar, Vanilla Bone Both, Aluminum Free Baking Powder ( No corn sarch), Baking Soda, Xanthan Gum, Tapioca Flour, Psyllium Husk Fiber, Pure Vanillin Extract, Potato Starch, Pink Himalayan Salt, Organic Unsulfured raisins, Cinnamon Bark Essential Oil. Other flavors available- Pumpkin Spice, Confetti Birthday Cake , Chocolate Chip, Mint Chocolate chip, Apple Pie, Coffee Cake, Orange Cream Cycle! see other listening's 2 stay fresh packages - (7/pack). 14 total cookies. OR 7- 2 pack packages- perfect grab & go & for portion control. (14 cookies in total) Developed from a mom looking to get more protein less sugar in my Childs snacks DURING SCHOOL- School Safe Ingredients!! Added Bone Broth for GUT support- Grass Fed source! Added MCT for Brain Support- healthy fats. Everyone can benefit from all the nutritional nuggets provided in this power & tasty , chewy cookie!! ORGANIC Plant Based Sources- NO ARTIFICIAL FD&C DYES!!! Gluten Free-All Natural - NON-GMO- ORGANIC. Dairy Free, Soy Free, Egg Free, Nut Free Low Sugar, Higher Protein MCT for added healthy fats Bone Broth for gut, joint, immune health, etc. NO artificial sweeteners!! NO artificial food colors- banned in my bakery & home!! 2 stay fresh packages - (7/pack). 14 total cookies. OR 7- 2 pack packages- perfect grab & go & for portion control. (14 cookies in total) Ingredients: Organic Brown Rice Four, Organic Sorghum Flour, Organic Coconut Flour, Organic Oats, Ex...

[kandieangel]

I made my own snack mix. Dried papaya, cashews, pecans, dried cranberries, goji berries, raspberry dark chocolate covered almonds, & peanuts. Best trail mix ever! Give me good energy throughout the day, tastes amazing, and also keeps me from getting hungry in between meals. #cleaneating #healthyfood #cleansnacks #goodfood https://www.instagram.com/p/B-NtrFRAS-6/?igshid=pjcck0jpgil4

[dinnerrecipesforkids]

Suchen Sie ein einfaches, nahrhaftes handkehrum ebenso ein Kinderspiel zu zeugen? Unlängst hat mein Sohn … Hinaus welcher Suche nachdem einem einfachen, nahrhaften #KidsSnack, welcher ebenso ein Kinderspiel macht? Unlängst hat mein Sohn allesamt Augen ungeschützt - für jedes solche mit Hanfsamen bestreuten Hüttenkäse- und Marmeladenreiskuchen.

[veganrecipesbook]

Are you a fan of chips!? I am ALL ABOUT chips Potato, tortilla, lentil, chickpe… Are you a fan of chips!? I'm ALL ABOUT chips 😂😂 Potato, tortilla, lentil, chickpea, black bean, beet… if it’s a chip, I’ll eat it.

[supp-up]

Breakfast Bites: Easy Polyphenol Packed Shake Recipe.

Breakfast Bites: Easy Polyphenol Packed Shake Recipe. #supp_up #food #smoothie #breakfastshake #polyphenols #muscle #gym #veterans #nutrition #recipeblog #highprotein #cleaneating #healthy #breakfastbites #cleansnacking #sundaybreakfast #Protein #workout #easybreakfast #proteinbreakfast #breakfastideas #smoothieideas #smoothierecipe #breakfastsmoothie

It’s Sunday and we’re back with another Breakfast Bites post. If you haven’t already, check out the last blog post on fruit and vegetable supplements now – it’s tied in with this Breakfast Bites one. Last time I posted about fruits and veggies, we got into the nitty gritty of whether or not fruit and vegetable aka super food supplements are really worth it and the importance of whole foods,…

[ordinarygirlnix-blog]

Thursday fitness tips..no matter how much you exercise you can never out train a bad diet..I am currently unable to train but it doesn’t mean everything else has to derail and I don’t want to loose the hard earned muscle mass any further so I ensure that I have enough “snacks” available throughout the day to keep my energy levels up, fight the virus and provide good sources of proteins, fats and carbs to my diet..this banana and strawberry smoothie made with plain yoghurt, avo , oatbran and Albumax (a clean source of natural protein) helps do the trick #fitnesstips #thursdaytips #nutrition #deliciousandnutritious #fitgirlnix #smoothierecipe #macros #cleansnacks #cleaneating #albumaxprotein #snackideas #healthysnackidea #anordinarygirlnix https://www.instagram.com/p/B4158jqnLjc/?igshid=opf30dben3v2

[queensofcrumbs]

Clean Eating Snacks Hawthorne NJ

Eating clean is not at all times easy, especially as it pertains to satisfying your cravings for something sweet or looking for that perfect food to eat between your meals. Whether you are looking to higher your daily diet or seeking to lose weight, live a clean and healthy lifestyle, or build lean muscle mass with protein, we've a line of goodies to suit your needs.

It was many years ago, Gilda realized that if she wanted to achieve her own fitness goals, exercising alone would not suffice. 80% of what our bodies appear to be starts in the kitchen. Meaning, what we eat is most important. She did plenty of research while experimenting in her kitchen, and in a short while, the mixture of exercising and eating clean changed her body. Friends and family soon recognized the difference, and before she knew it, she was baking for them too! It was these close and personal relationships that helped create Queens of Crumbs.

Contact Us: Queens Of Crumbs 27 Utter Avenue Hawthorne, NJ 07506 (201) 992-4666 https://www.thequeensofcrumbs.com/

[naturalvivi-blog]

My new obsession! #glutenfree #glutenfreevegan #gluten_free #cassava #cassavaflour #cassavaroots #cassavachips #uummy #healthychips #vegansofinstagram #vegans #veganaf #plantbased #plants #healthcoach #plantbasedsnacks #grainfree #saltandvinegar #noaddedsugar #cleansnacks #cleaneating https://www.instagram.com/p/B1SGddqpcQe/?igshid=1fsjwwfru6ro1

[srflowerbakery]

For just $37.99 Gluten Free, Soft baked Cinnamon Raisin, Protein Cookie- Egg Free, MCT, Bone Broth, Essential Oil, Dairy Free, Nut Free, Soy Free , Wellness, Organic Cinnamon Raisin - perfect balance of sweetness enhanced with Real Essential Oils of cinnamon and moist nutrient packed raisins will make your power breakfast a yummy delight!! Pair with a cup of coffee, tea or anything else you like!! Ingredients: Organic Brown Rice Four, Organic Sorghum Flour, Organic Coconut Flour, Organic Oats, Expeller Pressed Olive & Avocado Oils , Organic Coconut Sugar, Vanilla Bone Both, Aluminum Free Baking Powder ( No corn sarch), Baking Soda, Xanthan Gum, Tapioca Flour, Psyllium Husk Fiber, Pure Vanillin Extract, Potato Starch, Pink Himalayan Salt, Organic Unsulfured raisins, Cinnamon Bark Essential Oil. Other flavors available- Pumpkin Spice, Confetti Birthday Cake , Chocolate Chip, Mint Chocolate chip, Apple Pie, Coffee Cake, Orange Cream Cycle! see other listening's 2 stay fresh packages - (7/pack). 14 total cookies. OR 7- 2 pack packages- perfect grab & go & for portion control. (14 cookies in total) Developed from a mom looking to get more protein less sugar in my Childs snacks DURING SCHOOL- School Safe Ingredients!! Added Bone Broth for GUT support- Grass Fed source! Added MCT for Brain Support- healthy fats. Everyone can benefit from all the nutritional nuggets provided in this power & tasty , chewy cookie!! ORGANIC Plant Based Sources- NO ARTIFICIAL FD&C DYES!!! Gluten Free-All Natural - NON-GMO- ORGANIC. Dairy Free, Soy Free, Egg Free, Nut Free Low Sugar, Higher Protein MCT for added healthy fats Bone Broth for gut, joint, immune health, etc. NO artificial sweeteners!! NO artificial food colors- banned in my bakery & home!! 2 stay fresh packages - (7/pack). 14 total cookies. OR 7- 2 pack packages- perfect grab & go & for portion control. (14 cookies in total) Ingredients: Organic Brown Rice Four, Organic Sorghum Flour, Organic Coconut Flour, Organic Oats, Ex...