#chinesemedicinewisdom

[alohaacuyogi]

I love this post by @6babebeauty and the beautiful illustration by @mixedricezines. It reminded me to take a break from the 👅 obsession to learn about another amazing way our body's talk to us and tell us SOOOOOO MUCH INFORMATION. 🤍🤍🤍The PULSE 〰️〰️〰️ . . . Every healing system I have studied has incorporated the pulse as part of the information gathered about the "internal vibration" or coherence of the internal body and state of prana/qi of the person. While I feel like I still have 10,000 more pulses to feel before I will truly UNDERSTAND them, it is a beautiful representation of the heart's rhythm 💓 and story it has to share with the practitioner who is willing and ready to listen. The pulse is so humbling as a practitioner in my opinion. What are your thoughts about the pulse #acupuncturist #acupuncturestudent #ayurvedapractitioner ??? . . . If you aren't already following @6babebeauty go follow her now! She is one of my favorite #acupuncturistsofinstagram and absolutely loved learning one-to-one with her 🤗 From her original post: 🤍 I loved learning about pulse diagnosis in school, I think I was fascinated by the very subtle intricacies of it all. We check for the nature of the pulse - how does it feel? Is it deep? Superficial? fast/slow? Tight? Rolling??? We have so many words to describe a pulse and it’s an amazing window to check on the status of one’s organ functionality. 🤍 . . . . #acupuncturelife #pulse #pulsediagnosis #yourbodyrevealseverything #yourbodyiswise #chinesemedicine #chinesemedicinewisdom #traditionalchinesemedicine #chinesemedicinestudent #acupuncture #ayurvedicmedicine #modernmedicinewoman #nourishinglife #ayurvedaforyogateachers #yogateacherlife #yogateachercontinuingeducation https://www.instagram.com/p/B9L_gQ4nA_R/?igshid=hbb3vvoxf83o

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Eat Fish! (or take omegas) *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #fish #omega3 #salmon #omega #omegas #healthyfat #essentialfattyacids #wildcaught #feelbetter#wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B5pq-bSjNvu/?igshid=43h777z3rmkz

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Meditate every day!! (even if its just for 3 minutes) *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #meditate #meditation #mindful #mindfulmeditation #mindfulness #freedom #beherenow #meditationcourse #feelbetter#wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B5XpaZagQ3P/?igshid=1ndcm60keauok

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Practice Mindfulness! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #breath #breathe #mindful #mindfulmeditation #mindfulness #feel #beherenow #feelbetter#wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B5Fn2POD3nZ/?igshid=1kewi12hx3k5x

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Drink 16 oz of clean water upon Waking! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #drinkwater #water #hydtrate #flushtoxins #awaken #feelbetter#wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B4PcSfDjkzC/?igshid=4ir8zzb0qfd4

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Eat local and in-season! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #eatlocal #localfood #inseason #eat #eatlocalfood #feelbetter#wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B39aurHHb8T/?igshid=r9jbkt6vtg4c

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Slow DOWN when you eat (mostly a reminder for myself!) *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #slowdown #slowfood #sloweating #eatslow #digestion #feelbetter#wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B3rZKMDHbx7/?igshid=1owx7cn0racsq

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Wear different colors than you are used to! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #color #colors #wearcolor #colorhealing #colorpuncture #feelbetter#wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B3ZXmCBHHCN/?igshid=1xq6f1d1rx0py

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Be Kind To Yourself!! (and others) *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #kind #kindess #bekindtoyourself #bewell #practicekindness #youareamazing #wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B3HWB1wAoFo/?igshid=1ol5ajqiby5m5

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Listen to your body's wisdom! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #bodywisdom #listen #naturalalarm #alarm #health #holistic #wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #wisdom #health #healing #selfhealing #naturalmedicine #holisticmedicine #acupuncture (at Berwyn, Pennsylvania) https://www.instagram.com/p/B21Ud4qg69o/?igshid=6mcefng4iga3

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Stop waiting for the perfect time to engage in perfect behavior! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #perfection #timing #justdoit #go #youalreadyareperfect #start #wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #health #healing #selfhealing #naturalmedicine (at Berwyn, Pennsylvania) https://www.instagram.com/p/B2jS5-hHL3C/?igshid=g2u1697mgq65

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Enjoy local, raw honey! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #honey #rawhoney #localhoney #brainhealth #naturalantibiotic #allergyrelief #wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom #health #healing #selfhealing #naturalmedicine (at Berwyn, Pennsylvania) https://www.instagram.com/p/B2RRVlgH1bX/?igshid=1iwcsqq4mhzct

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Drink 1/2 your body weight in water each day! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #water #hydration #loseweight #brainhealth #health #healing #selfhealing #drinkwater #wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom (at Berwyn, Pennsylvania) https://www.instagram.com/p/B1_PxVdAEk-/?igshid=1ksqz1qk36okn

[alohaacuyogi]

#tbt to finding balance ❄️ in a desert 🏜️ Late Summer is an extra season described in the five element theory of Chinese Medicine. Not everyone will experience a late summer in their environment characterized by humid, damp heat, but many people may feel this internally...from the joys of summer fun and play, ehemmmmm too many heavy meals, BBQs, and indulging in extra ice cream and sweets. Notice if you are experiencing signs of late summer imbalance: - bloating - feeling uncomfortably hot - nausea - smellier..... sweat, 💩, urine, breath - discomfort after eating - lower appetite - sensation of heaviness (body and mind) - tired or burned out - super sluggish mornings If you are shaking your head yes, yes, yes, it's time to spend some time balancing your beautiful divine self. Recommendations: -cut back on the heavy greasy meals - eat very bland for 2-3 days -avoid ice cold and sweet foods and beverages until you feel better - move your body to a sweat and finish with a nice long savasanas - add ginger to your meals and teas - eat more greens (the bitter taste will cut through the damp) Gotta run, my kids are screaming 😵🤪 From my heart to yours Aloha & Namaste . . . . . #natureheals #chinesemedicinewisdom #latesummerwisdom #acupuncturistlife #acupuncture #findyourbalance #yinyang #ayurveda #ayurvedaokinawa #ayurvedaaroundtheworld #ayurvedaforyogateachers #yogateacherlife #yogateachercontinuingeducation https://www.instagram.com/p/B1ubQ_xni9d/?igshid=z0ma45np497e

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Eat Berries with Breakfast! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #berries #breakfast #antioxidants #brainhealth #fiber #nutrients #recipe #wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom (at Berwyn, Pennsylvania) https://www.instagram.com/p/B1tONcFA7mR/?igshid=mg000wmt7d

[villagewellness]

❤️ Wellness Tip Wednesday ❤️ Spend time with Loved ones! *Share this wisdom with someone you LOVE* 🧙‍♂️More wisdom at VillageWellness.net - Link in Bio - #wellnesswednesday #friends #lovedones #spendtime #play #calm #relationships #friendship #wellness #wellnesstip #acupuncturewidsom #chinesemedicinewisdom #lifewisdom (at Berwyn, Pennsylvania) https://www.instagram.com/p/B1bMpVEgrHe/?igshid=1e0xhx4zdidih