#chefgeoleague

[supermanzboy]

Oatmeal Souffle/Mug Cake/Thingy! Today I tried an oatmeal recipe by @toriv.fit and sent to me by @kaitlynkennafitness. It's made by blending some oats, milk, syrup, baking powder, and protein powder and then baking at 350° for 15 minutes (after adding peanut butter and chocolate chips.) Mine did not have the same consistency as her video, but I did make slight alterations. For instance: I added some PB Powder and I used coconut milk instead of almond milk (and likely too much of it.) I also used a broken up zero sugar Hershey's bar, but that's just genius on my part. 😉 You can always adjust as needed. The texture of mine was sort of like a mug cake only better. I also used Cinnamon Cookie Batter Level-1 but I think another flavor would have been better suited. Regardless, it was fantastic! Will definitely have to make it again. Perhaps I'll shoot for lower carbs in the future. 😬 By the way, I always recommend 1st Phorm protein powder and American Dream Nut Butter. Happy Oating! Er, eating. #yum #food #FoodiesUnite #Instagood #breakfast #oats #sweet #cravings #Beautiful #stunning #recipe #eatwithmeifyouwanttolive #proteinfordays #carbs #delicious #decadent #husbandme #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy #Nocompromise #100to0 https://www.instagram.com/p/CT54XI_MsUA/?utm_medium=tumblr

[supermanzboy]

Chicken Fajitas This is another perfect example of how healthy and delicious can come together and kick bad habits' butts! I never make fajitas because they're usually not my favorite thing to eat and I see them as complicated. Man was I missing out! Thanks to Jessie for inspiring me unknowingly. I should have known better. Whenever I make something myself it's always way better than I remember it as a kid! The chicken was pre-packaged from the store, as were the tortillas. That's where easy comes in (not that it's difficult to grill your own chicken...) Then I made my own seasoning (looked up a few recipes online and then just threw a bunch of stuff in.) OMG! Out of this world. A few squirts of fresh lemon juice dials the flavor to a hundred. A reasonable amount of mozzarella and provolone cheese and some low calorie guac salsa (by Herdez) brings the flavor to a thousand!! I HAVE to make these again... and so do you. Then show me pictures. Send foods. 😂 PROS: EVERYTHNG! Delicious, healthy, macro friendly, easy to make, etc. CONS: Couldn't think of a clever name for the dish. #yum #DinnerIsServed #EasyMeals #MacroFriendly #Fajitas #EthnicFood #Food #FoodiesUnite #delicious #moreplease #epsteindidntkillhimself #neitherdidmcafee #cashmegettinghealthyhowboudat #LookMaNoBooze #EatWithMeIfYouWantToLive #tortillas #cheese #eatyoveggies #ChefGeoLeague #GeosKitchen #Supermanzboy #HusbandMe #IAm1stPhorm #100to0 #DarcyWho https://www.instagram.com/p/CQzd8oKsfkr/?utm_medium=tumblr

[supermanzboy]

My Transphormation will never be complete until I enter Heaven. There's always work to do. In the meantime, special thanks to @andyfrisella, @kaitlynkennafitness, and everyone at @1stphorm for getting me where I am today. Before: Fast food or hot wings and beer several times a week. TV after work until bedtime. Playing COD while finishing a half a bottle of Fireball. Now: Learning to enjoy those things in moderation as part of my new plan which includes: balanced nutrition, more water intake, less alcohol, more exercise, and... more gratitude! Life is short. Embrace it, love it, be thankful for it, and NEVER quit! That's the only way you'll ever truly fail. Much love, y'all. Keep the faith. #winning #LikeABoss #duespaid #wedothework #IAm1stPhorm #100to0 #CEOofmylife #change #CantStopWontStop #health #movementismedicine #tymfv #failureisnotanoption #DamnILookGood #FeelinMyself #Love #gratitudeistheattitude #motivation #yourenotavictim #ChefGeoLeague #GeosKitchen #Supermanzboy https://www.instagram.com/p/CRt4JLxMAvZ/?utm_medium=tumblr

[supermanzboy]

Just some fun from this past weekend! #SteelCityCon #SCC #SteelCityCon2021 #Steampunk #TheWalkingDead #TheTick #ChandlerRiggs #AlannaMasterson #TimBusfield #TheWestWing #Convention #Cosplay #Heroes #Costumes #Comics #Nerd #Pittsburgh #BackToLiving #ChefGeoLeague #GeosKitchen #Supermanzboy #TV #Fun #Event https://www.instagram.com/p/CQNAzTbttxb/?utm_medium=tumblr

[supermanzboy]

"Skrimp" Burger Shrimp is one of those words that I just never say normal haha. This is not my recipe and my pictures don't do it justice but DANG if it wasn't one of the best sandwiches I have ever tasted! Someone suggested the recipe to me to satisfy my burger craving in a healthier and more macro friendly way. There's a TON of healthy burger recipes but this is the one I chose for tonight and I couldn't be happier. Seriously, it's SO simple! You need about a half of a red bell pepper, some green onion, a bag of shrimp, and whatever seasonings you want. I placed it on a toasted potato roll with a sort of avocado crumble (a.k.a. it wasn't ripe yet) and a serving of srirachaaaaa. If you're into seafood and want a quick, easy, and healthy recipe give this a try! It has my "Chef" Geo Stamp of Approval. ;) #yum #food #FoodiesUnite #dinner #burger #sandwich #toasted #avocado #shrimp #eatyourveggies #easyrecipes #quickmeals #delicious #healthy #seafood #duplication #IAm1stPhorm #EatWithMeIfYouWantToLive #ProteinForDays #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy https://www.instagram.com/p/CO6lpjgh64v/?igshid=ig1x0jk3o3vr

[supermanzboy]

"We ask only to be reassured about the noises in the cellar and the window that should not have been open." - T.S. Eliot These spookily fun coffee vibes are courtesy of @pedaljava, the only coffee I drink and recommend because I love it so dang much! Care to share a spooky story or two? Also, what is your favorite way to enjoy coffee? #coffee #quiettime #littlemoments #peace #spooky #horror #Halloween #delicious #weekend #vibes #aesthetic #fun #java #caffeine #drinks #strawberry #chocolate #martini #fancy #ChefGeoLeague #Supermanzboy #PedalJava #lookmanoalcohol https://www.instagram.com/p/CVX7Nrtrnj4/?utm_medium=tumblr

[supermanzboy]

I paid the fee! If there was ever a workout I've done to earn the right to wear this shirt, it was today's. The workout in the app was tougher than it sounded and I definitely gave all I had in the tank. That's okay because life is tough but so am I. I do the work. There's no good excuse not to. #duespaid #flex #selfie #wedothework #100to0 #addictedtothepump #getup #showup #nevergiveup #CantStopWontStop #IAm1stPhorm #ChefGeoLeague #workout #fitness #exercise https://www.instagram.com/p/CS-mE-2M1of/?utm_medium=tumblr

[supermanzboy]

Cinnamon Roll French Toast Made with sourdough bread for the authentic experience. The batter contains eggs, almond/coconut milk, vanilla (calorie free) syrup, cinnamon, and 1st Phorm's Level-1 Cinnamon Cookie Batter protein powder. I also infused a little bit of @pedaljava cold brew. Then the toast was cooked in a bit of Irish butter (yum!) Served with a side of two strips of turkey bacon and an assortment of fruit (which admittedly was leftover from Chick-fil-A.) The toast is also sprinkled with a Golden Grahams crumble and a light drizzle of sugar free maple syrup. #food #FoodiesUnite #yum #brunch #weekend #frenchtoast #cinnamon #fruit #maple #cereal #goldengrahams #gourmet #sweet #sourdough #bread #toast #vibes #art #aesthetic #ChefGeoLeague #GeosKitchen #Supermanzboy #MacroFriendly #goals #IAm1stPhorm https://www.instagram.com/p/CS5EREDLUVq/?utm_medium=tumblr

[supermanzboy]

Chicken Cacciatore An incredible Chicken Cacciatore served over Jasmine rice. I wish I had a picture that did it justice. Granted, this isn't my favorite type of dish. I find that the slow cooker is awesomely convenient but is not the best way to enjoy chicken unless you time it just right. Plus I prefer breaded chicken. That being said, this was pretty tasty, easy to make, and very macro friendly! I'm thinking of using the leftovers for a chicken cacciatore pizza. ;) What do you think? #dinner #yum #FoodiesUnite #InstaGood #SlowCookerMeals #quick #easy #convenient #healthy #ProteinForDays #EatWithMeIfYouWantToLive #EatYoVeggies #chicken #garlic #mushrooms #peppers #onion #spicy #ChefGeoLeague #GeosKitchen #WolfSucks #Supermanzboy https://www.instagram.com/p/CQPUDZOtrgn/?utm_medium=tumblr

[supermanzboy]

LISTEN UP! (Not a religious post) You've probably seen the E-mail going around for ages about the student challenging their teacher about their unbelief in God. I believe this was the inspiration for the movie "God's Not Dead" (which is a FANTASTIC movie.) Just because someone has a degree doesn't make them Mr. Wizard. They don't know it all. We all have experiences others can learn from. A good teacher doesn't teach you WHAT to think, but HOW to think. Without CNN. Without Fox News. The student can become the master and if that's not what you're striving for, there is NO point at all in having a teacher! You should be striving to learn how to be your best self. That's it! Your teacher was once a student. Your teacher goes home and asks if they are on the right path and doing the right thing. Your teacher has doubts, flaws, and vices... just like every single human on the planet. Should you listen to your teacher/coach/advisor? Hell yes! But if you think you don't have anything to offer then you're dead wrong. You should be questioning and challenging your teacher as much as they do the same to you. Every relationship takes two people to commit to the work. Your teacher or guide has problems like you. They need reassurance like you. They always have something new to learn, just like you. Your number one goal as the pupil should be to excel the master. In fact, that's the greatest compliment to them! Do the work. Challenge them. Show them up. A great teacher won't be embarrassed by this... they'll say "I'm proud of you." Talk about a great effing gift. What will you do with it? The whole world is waiting to see. #life #advice #wisdom #coaching #lesson #education #human #flaws #motivation #lesson #letsdothis #letsgo #ChefGeoLeague #Supermanzboy https://www.instagram.com/p/CNy1fgdhZK6/?igshid=bg7jbkmrzl3i

[supermanzboy]

Happy Easter! When I look at today's beautiful breakfast of a light omelet and some turkey bacon, I think of a flower. Perhaps a lovely Easter lily. Just as the delicate flower eventually dies but re-blooms each year, so will Christ someday return. Jesus most certainly did the work. He paid everyone's dues and destroyed death once and for all. That, even more so than this amazing dish, is something to smile about and hope in. Find your hope today and hold onto it. He is risen. Alleluia! If you are not Christian or do not celebrate Easter, I promise this day is still full of hope for you. You just need to look. #yum #food #FoodiesUnite #breakfastisserved #HolidayMeal #EasterSunday #lightmeal #eggs #turkey #bacon #proteinfordays #art #beauty #flower #hope #wisdom #Instagood #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy #Alleluia #Joy https://www.instagram.com/p/CNP9AgeB7K_/?igshid=7wms3ypk4sol

[supermanzboy]

Peanut Butter Oats Breakfast this morning was more protein oats. I stirred in a little cinnamon and peanut butter then put another scoop on top. Soo good! The peanut butter was flavored like Monster Cookie. I recently obtained it from @americandreamnutbutter - check them out if you haven't yet! #yum #delicious #food #FoodiesUnite #breakfastisserved #oats #oatmeal #peanutbutter #protein #sweets #America #health #eatwithmeifyouwanttolive #cashmegettinghealthyhowboudat #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy https://www.instagram.com/p/CMFMb8vBikT/?igshid=fx22yxrx1sou

[supermanzboy]

Like It or Can It Breakfast Today's breakfast was a bit more balanced than my over the top dinner last night. It was super easy since two of the items came from cans. Egg whites seasoned with leek flakes and black bear seasoning (from @culinariekit), whole new potatoes seasoned with parsley flakes and roasted garlic pepper seasoning, mandarin oranges, and buttered toast. To drink: Water! You can do a beautiful and satisfying meal without sacrificing too much time or energy. Follow me to see how! #yum #yummyinmytummy #breakfast #weekend #healthy #eggwhites #oranges #potatoes #toast #water #protein #fruit #nutrients #delicious #eatwithmeifyouwanttolive #balanced #meal #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy https://www.instagram.com/p/CLzchywhpF3/?igshid=16vl3j68cts4j

[supermanzboy]

Make My Day, Pumpk! I'd like to say this seasonal pumpkin salsa was a huge success, but to be honest some found it to be too spooky. I followed an online recipe and it tasted pretty good, but it was for a savory salsa and I was specifically shooting for a sweet dessert salsa so I Geofied it a bit. The feedback varied from "it's not bad" to "I'll be honest, it was kinda weird." I'm not saying this to hate on anyone! It's just a reminder to myself and to you all to listen to your audience and give them what they want. Constructive criticism is so important and we have to take it like a bossss. My niece said she wouldn't change a thing, other than maybe serve it with graham crackers as opposed to tortilla chips. Oh yeeeeeah... hindsight is ways 20/20. 🤣 It doesn't matter. I will continue working. I will keep on making and selling delicious products until my present and future customers are 100% satisfied! That's my commitment. I take my passion very seriously. Actually, I admit it was a bit different but I'd totally eat it again. I just won't be making it every Autumn haha. Hey, it's all gravy. The show goes on... #food #salsa #snack #dessert #alwayslearning #committed #cantstopwontstop #getuncomfortable #pumpkin #experimentaldish #advice #feedback #seasonal #Fall #Autumn #Halloween #sweets #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy https://www.instagram.com/p/CHjRN_1BSky/?igshid=168296xvcupfj

[supermanzboy]

Honey Mustard Glazed Lamb Chops with Creamed Peas and Seasoned Potatoes Guess where I got this recipe? I cheated a little, but I still say I can throw down with Chef Ramsay. I don't believe I have ever had bad lamb chops, but these were a perfect medium rare. I even surprised myself! It's all pretty self explanatory, but the peas were mashed with a little butter and cream cheese. It was very hard to NOT go for seconds. This dish was... perfectly splendid. Ice cold Coke to drink. Dresden would be proud. #Yum #Dinner #Food #FoodiesUnite #FoodIsLove #FoodIsLife #Stunning #Lamb #HoneyMustard #glaze #peas #potatoes #Beautiful #art #delicious #ChefGeo #GeosFantasticalKitchen #ChefGeoLeague #Supermanzboy #FutureMasterChef https://www.instagram.com/p/CHTy4K_hJlc/?igshid=16kjeaawzkrvn

[supermanzboy]

I have never bought or tried protein powder in my life. "That's just for body builders" I told myself. Luckily, 2020 has given me a chance reevaluate things and discover and pursue my true self. Who I actually am, who I can be, and who I WANT to be. I've been using this quarantine time to exercise more, listen to self help podcasts, and focus on what I want from life. Turns out we have access to the things we want, we just need to remember why we want it and do the work. Thanks to podcasts like Food in Session, I now know that getting enough protein daily is essential for many reasons... and incredibly hard to do, even when you're eating healthy. Thanks to ANDY Frisella, the MFCEO, I know that I need to get my butt in gear and the only friggin' thing stopping me is the lame excuses I tell myself or let other people tell me. By the way, the Blueberry Muffin Level-1 from 1st Phorm tastes AMAZING and so far I highly recommend their products. I can't tell you guys to help me make the world a better, HEALTHIER, tastier place to live if I'm not also pursuing my best self. Time to end the year on a high note. Self betterment is in my reach... and yours. Let's go. #1stPhorm #DuesPaid #WeDoTheWork #HealthyisSexy #WeCanDoIt #protein #ChefGeoLeague #GeosFantasticalKitchen #Supermanzboy https://www.instagram.com/p/CG3jfnVBILP/?igshid=1k9pxujwuj3jh