#chakrasan

[wovenstarlight]

ughhhh i miss my yoga mat i wish i had it here. i think doing sarvangasan would fix me

[girlivealwaysbean]

remember when i could do chakrasan crazy times

[yourcentre]

www.yourcentre.in #chakrasana #chakrasanavariation #chakrasan #fullwheelpose #astro #vastu #yog #diet #health #lifeguide #yourcentre #mudra https://www.instagram.com/p/CWCmJTytmE5/?utm_medium=tumblr

[eradioindia]

Easy Yoga For Lungs: फेफड़ों को रखना है स्वस्थ तो करे ये योगासन

Easy Yoga For Lungs: फेफड़ों को रखना है स्वस्थ तो करे ये योगासन

Easy Yoga For Lungs: दोस्तों आज की भागमभाग जिंदगी में इंसानों को सबसे बड़ी चुनौती स्वास्थ्य की है और इसी के चलते कभी-कभी हमारे जीवन की जमापूजी भी छिन्न-भिन्न हो जाी है और हम सेहत गवांकर जिंदगी में पैसा कमाने के बाद अंतिम पंड़ाव में उसी सेहत को पाने के लिए कमाए गए पैसों को खर्च करते हैं। लेकिन क्या आप जानते हैं कि हमारे देश में योग एक ऐसा तरीका है जो हमें सबकुछ दे सकता है। सेहत पैसा व वैभव के साथ…

[social-yogi-shyam-satish]

చక్రాసనం

चक्रासन

Chakrasan

[rishikeshyogsansthan]

[shoolinyogaandmeditation]

Here are Top 10 excellent benefits of Chakrasana (wheel pose)

1). Balance the Nervous system: The wheel pose performing consistently and trigger your parasympathetic nervous system. The wheel pose is well-known to reduce the signs and symptoms of anxiety, depression, and stress. It slows or cools down the mind, makes the nervous system balance and helps you rest in a peaceful state. 2). Promotes Weight Loss: As you spread your body in a wheel posture, you naturally discard fat from your skew areas. When practiced regularly, you will see a toned and thin body. It also strengthens the stomach muscles that give you a strong physique. 3). Energizes the body: Chakrasan is a great asana to increase the energetic in body-mind. Whenever you feel less at the level of energy, make a wheel currency that will give you energy and power. The currency also unlocks the various energy centers and channels within the body and helps the prana to flow in the whole body.

click on the link to read the full blog. find more info about this and other yoga-related information visit- https://www.shoolinyoga.com

[exhaleyogaschool]

Aerial chakrasan @ExhaleYogaSchool. ✓Strengthens your liver, pancreas + kidneys.. ✓Strengthens the muscles of the hands and feet ✓Gives good exercise to lungs and chest ✓Increases elasticity of the spinal cord ✓best for heart, as it causes aorta to stretch Helps to stimulate thyroid and pituitary gland ✓asthma & infertility ✓Most rewarding for diabetes patients! . #yoga #chakrasana #balance #standingbalance #getupgetmoving #kidsyoga #kidsfitness #yogafit #fityogi #momoftwo #yogaeverydamnday #familyfitness #yyc #calgary #yogainindia #yogapractice #yogi #yogagirls #lifewith3kids #fatherofthreekids #yogainahmedabad2020 #practiceyoga #yogaposes #yogakids2020 #yogaeveryday #kidsyogateacher #yogaathome #ExhaleYogaSchool #yogalove (at Exhale Yoga School) https://www.instagram.com/p/CGP1ghvHT5R/?igshid=7n3pjzjlwr6z

[liveindiatimes]

Working from home? Don’t forget to stretch every now and then! - fitness

New Post has been published on https://www.liveindiatimes.com/working-from-home-dont-forget-to-stretch-every-now-and-then-fitness/

Working from home? Don’t forget to stretch every now and then! - fitness

Has the coronavirus induced work from home policy left you with a bad back and neck ache? With the absence of your streamlined desktop, comfortable chairs and lunchtime walks, you might find yourself a little stiff. All you need is some stretches in between.

Mickey Mehta, global holistic health guru and corporate life coach says, “We are a part of proper sacred geometry. Although our bodies are clear cut separate, we have invisible connections through the electromagnetic energy field and pulse. So when we do stretches and postures, we align ourselves with energies to be absorbed to be balanced for equilibrium and also for negative discharges. Toxins can be breathed out and positivity can be breathed in.”

Mehta shares seven stretches one can do in between work from home during quarantine. He adds, “If you do these exercises every day then your flexibility, lung power and blood circulation will improve. It will also help you stay single-focused in your work.”

1.Take your hands behind your lower back. Support the lower lumbar region properly with the back of your palms. Take a deep breathe, stretch behind while your feet are shoulder length.Deep breath out and slowly come down as you suck your stomach in. Keep your knees soft and bend them and come down completely, just like you would sit in the toilet. This would become a perfect mahabun, a vertical access stretch. Once again breathe in and stretch your spine backwards. Breathe out and come down. Do this around ten times.

2. Spread your legs double the distance of your shoulders (65 degrees). Move both your hands on your right and pivot on the ball of your left foot. Breathe out and take it to the extreme right. Now take a deep breath in and move to the extreme left. When you do that you have to pivot on the ball of your right foot. Keep doing this for 12 to 15 times. This is a horizontal stretch.

3. Sitting on a chair, move your butt out. Hold the handle of a chair and push your butt upwards in a chakrasan, pushing the chair down with your shoulders. This is a table stretch which is very good for the stability of your spine, mind, chore and strength in your body.

4. Keep your hands besides you. Move your right hands upwards towards your left. Stretch your left waist. Then change alternate. Keep breathing in and out and keep changing.

5.Interlace your fingers and move your hands upwards above your head. Raise your heels and stand in tadasan – palm tree position. Suck your buttocks in tight. Stretch your armpits as much as possible. Take a deep breathe. Breathe out and relax and hands down. Breathe in and up, breathe out and relax.

6. Get into a serpentine’s position –Bhujangasana. Get onto the ground, chest to the floor. Deep breathe in and come up slowly, eyes rolled up and hold this position on the strength of your shoulders. Make sure your navels go up a little bit and even your pelvic bones are higher up not touching the ground. Contract your lower back and stretch the upper spine. Then come down.

7. Lie down on the floor on your back with hands behind. Make your knees come up and hug yourself tightly and roll. Keep breathing in and out. This is stretching your spine and contracting your stomach.

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Source link

[gajanan-ladi-blog]

Copyrights of Chakrasan race gain by Gajanan Ladi, a smal town in Bhisi Chandrapur District https://www.instagram.com/p/B9LEqephsoZ/?igshid=nxohb8r6rpk9

[sadhakanshit]

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

Position : Sitting

Type : Seated forward bend

Spiritual Awareness : Mooladhara and Swadisthan chakra

Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades.

Dosha Suitability : Vata and Pita can also benefit

Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan

How To Do

Sit…

[newsbabahindi-blog]

If you want to reduce obesity, then follow these 2 asanas, from the first day you will feel the difference

If you want to reduce obesity, then follow these 2 asanas, from the first day you will feel the difference

Lifestyle Desk, Amar Ujala, New Delhi, Updated Thu, 20 Feb 2020 09:08 AM IST

Obesity is a common problem. It is very difficult to control the body in today’s food and lifestyle. Throughout the day, excess fat accumulates near the waist and abdomen while sitting in the office. Which looks bad. Everyone wants to reduce obesity and also takes many measures for it. The easiest way to reduce obesity…

[sujalrajesh]

चक्रासन (ऊर्ध्व धनुरासन) Chakrasan

[shoolinyogaandmeditation]

I found some more information about Chakrasana. read the full blog and find out more about Chakrasana like, what is the meaning of Chakrasana, what exactly Chakrasana is, learn the steps to do Chakrasana, and many more.

For more information about this and other information about yoga visit- https://www.shoolinyoga.com