#chakrasan

[wovenstarlight]

ughhhh i miss my yoga mat i wish i had it here. i think doing sarvangasan would fix me

[girlivealwaysbean]

remember when i could do chakrasan crazy times

[yourcentre]

www.yourcentre.in #chakrasana #chakrasanavariation #chakrasan #fullwheelpose #astro #vastu #yog #diet #health #lifeguide #yourcentre #mudra https://www.instagram.com/p/CWCmJTytmE5/?utm_medium=tumblr

[eradioindia]

Easy Yoga For Lungs: फेफड़ों को रखना है स्वस्थ तो करे ये योगासन

Easy Yoga For Lungs: फेफड़ों को रखना है स्वस्थ तो करे ये योगासन

Easy Yoga For Lungs: दोस्तों आज की भागमभाग जिंदगी में इंसानों को सबसे बड़ी चुनौती स्वास्थ्य की है और इसी के चलते कभी-कभी हमारे जीवन की जमापूजी भी छिन्न-भिन्न हो जाी है और हम सेहत गवांकर जिंदगी में पैसा कमाने के बाद अंतिम पंड़ाव में उसी सेहत को पाने के लिए कमाए गए पैसों को खर्च करते हैं। लेकिन क्या आप जानते हैं कि हमारे देश में योग एक ऐसा तरीका है जो हमें सबकुछ दे सकता है। सेहत पैसा व वैभव के साथ…

[social-yogi-shyam-satish]

చక్రాసనం

चक्रासन

Chakrasan

[rishikeshyogsansthan]

[shoolinyogaandmeditation]

Here are Top 10 excellent benefits of Chakrasana (wheel pose)

1). Balance the Nervous system: The wheel pose performing consistently and trigger your parasympathetic nervous system. The wheel pose is well-known to reduce the signs and symptoms of anxiety, depression, and stress. It slows or cools down the mind, makes the nervous system balance and helps you rest in a peaceful state. 2). Promotes Weight Loss: As you spread your body in a wheel posture, you naturally discard fat from your skew areas. When practiced regularly, you will see a toned and thin body. It also strengthens the stomach muscles that give you a strong physique. 3). Energizes the body: Chakrasan is a great asana to increase the energetic in body-mind. Whenever you feel less at the level of energy, make a wheel currency that will give you energy and power. The currency also unlocks the various energy centers and channels within the body and helps the prana to flow in the whole body.

click on the link to read the full blog. find more info about this and other yoga-related information visit- https://www.shoolinyoga.com

[exhaleyogaschool]

Aerial chakrasan @ExhaleYogaSchool. ✓Strengthens your liver, pancreas + kidneys.. ✓Strengthens the muscles of the hands and feet ✓Gives good exercise to lungs and chest ✓Increases elasticity of the spinal cord ✓best for heart, as it causes aorta to stretch Helps to stimulate thyroid and pituitary gland ✓asthma & infertility ✓Most rewarding for diabetes patients! . #yoga #chakrasana #balance #standingbalance #getupgetmoving #kidsyoga #kidsfitness #yogafit #fityogi #momoftwo #yogaeverydamnday #familyfitness #yyc #calgary #yogainindia #yogapractice #yogi #yogagirls #lifewith3kids #fatherofthreekids #yogainahmedabad2020 #practiceyoga #yogaposes #yogakids2020 #yogaeveryday #kidsyogateacher #yogaathome #ExhaleYogaSchool #yogalove (at Exhale Yoga School) https://www.instagram.com/p/CGP1ghvHT5R/?igshid=7n3pjzjlwr6z

[liveindiatimes]

Working from home? Don’t forget to stretch every now and then! - fitness

New Post has been published on https://www.liveindiatimes.com/working-from-home-dont-forget-to-stretch-every-now-and-then-fitness/

Working from home? Don’t forget to stretch every now and then! - fitness

Has the coronavirus induced work from home policy left you with a bad back and neck ache? With the absence of your streamlined desktop, comfortable chairs and lunchtime walks, you might find yourself a little stiff. All you need is some stretches in between.

Mickey Mehta, global holistic health guru and corporate life coach says, “We are a part of proper sacred geometry. Although our bodies are clear cut separate, we have invisible connections through the electromagnetic energy field and pulse. So when we do stretches and postures, we align ourselves with energies to be absorbed to be balanced for equilibrium and also for negative discharges. Toxins can be breathed out and positivity can be breathed in.”

Mehta shares seven stretches one can do in between work from home during quarantine. He adds, “If you do these exercises every day then your flexibility, lung power and blood circulation will improve. It will also help you stay single-focused in your work.”

1.Take your hands behind your lower back. Support the lower lumbar region properly with the back of your palms. Take a deep breathe, stretch behind while your feet are shoulder length.Deep breath out and slowly come down as you suck your stomach in. Keep your knees soft and bend them and come down completely, just like you would sit in the toilet. This would become a perfect mahabun, a vertical access stretch. Once again breathe in and stretch your spine backwards. Breathe out and come down. Do this around ten times.

2. Spread your legs double the distance of your shoulders (65 degrees). Move both your hands on your right and pivot on the ball of your left foot. Breathe out and take it to the extreme right. Now take a deep breath in and move to the extreme left. When you do that you have to pivot on the ball of your right foot. Keep doing this for 12 to 15 times. This is a horizontal stretch.

3. Sitting on a chair, move your butt out. Hold the handle of a chair and push your butt upwards in a chakrasan, pushing the chair down with your shoulders. This is a table stretch which is very good for the stability of your spine, mind, chore and strength in your body.

4. Keep your hands besides you. Move your right hands upwards towards your left. Stretch your left waist. Then change alternate. Keep breathing in and out and keep changing.

5.Interlace your fingers and move your hands upwards above your head. Raise your heels and stand in tadasan – palm tree position. Suck your buttocks in tight. Stretch your armpits as much as possible. Take a deep breathe. Breathe out and relax and hands down. Breathe in and up, breathe out and relax.

6. Get into a serpentine’s position –Bhujangasana. Get onto the ground, chest to the floor. Deep breathe in and come up slowly, eyes rolled up and hold this position on the strength of your shoulders. Make sure your navels go up a little bit and even your pelvic bones are higher up not touching the ground. Contract your lower back and stretch the upper spine. Then come down.

7. Lie down on the floor on your back with hands behind. Make your knees come up and hug yourself tightly and roll. Keep breathing in and out. This is stretching your spine and contracting your stomach.

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Source link

[gajanan-ladi-blog]

Copyrights of Chakrasan race gain by Gajanan Ladi, a smal town in Bhisi Chandrapur District https://www.instagram.com/p/B9LEqephsoZ/?igshid=nxohb8r6rpk9

[sadhakanshit]

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

Ardha Baddha Padma Paschimottanasana (Half Lotus Intense Stretch of the West)

Position : Sitting

Type : Seated forward bend

Spiritual Awareness : Mooladhara and Swadisthan chakra

Physical Awareness : Back, hamstrings, chest, abdomen, shoulders. Extended stretch to the inside of the legs and muscles between the shoulder blades.

Dosha Suitability : Vata and Pita can also benefit

Introducery Asanas : Triyak Bhujangasan, Chakrasan, Matsyasan

How To Do

Sit…

[newsbabahindi-blog]

If you want to reduce obesity, then follow these 2 asanas, from the first day you will feel the difference

If you want to reduce obesity, then follow these 2 asanas, from the first day you will feel the difference

Lifestyle Desk, Amar Ujala, New Delhi, Updated Thu, 20 Feb 2020 09:08 AM IST

Obesity is a common problem. It is very difficult to control the body in today’s food and lifestyle. Throughout the day, excess fat accumulates near the waist and abdomen while sitting in the office. Which looks bad. Everyone wants to reduce obesity and also takes many measures for it. The easiest way to reduce obesity…

[sujalrajesh]

चक्रासन (ऊर्ध्व धनुरासन) Chakrasan

[lybrate00-blog]

Cervical Pain Treatment!

These days there are many such diseases which were not counted in the category of any disease till a few years ago, which now become a big problem, yes, physical pain like joints pen, back pen, cervical pen are such painful, The viewer can not understand and the person who is caught can not tell his pain. These problems are common but only for those who have not had this problem till now, but for those who live with this pain, cutting them every moment becomes heavy. So friends, let's talk about a cervical pen of these diseases today.

This problem is related to the bones, due to which there is a terrible pain in the shoulders, neck, etc., which is what we call the cervical pain. This problem can happen to anyone. Due to chaotic routines and irregularities in today's era, almost every third person suffers from cervical problems. People have to face this problem due to lack of sitting hours, bad poishers, leaning and many other bad habits, but we do not know about our habits or the measures to avoid this, so we all have the reason for cervical pain  It is very important to know the symptoms and its easy home remedies.

Causes of Cervical Pane

Sleeping in the wrong position makes you feel like a cervical pen.

Most people have a cervical pen due to lifting heavy weight on the head.

Keeping the neck too long can have a cervical pane.

Sitting in the same position for a very long time begins the cervical pane.

Using high and large cushions, the cervical pane is done.

Riding a bike by putting heavy weight helmets can also be cosmic.

Due to wrong ways, seating and sleeping methods can also be cosmic.

Symptoms of Cervical Pane

Headache

If you move the neck, the sound of the bones from the neck comes from the neck.

Feeling weak or numb in hands, sides and fingers

Problems in walking due to weakness in hands and feet and loss of balance

Neck and shoulder stiffness

Friends, medical treatment is available for every disease, but these medicines often introduce us to other diseases as side effects, as well as on pocket, it is heavy, so why do not you try domestic home remedies With the support of our elderly doctors, they always used to stay healthy while staying away.

Home remedies for neck pain

1. sleep well

We often like to sleep on soft high mattresses and pillows. But this can be the cause of the cervical pen, so always use strict mattress. It is better to be enamored with a high pillow. Put your head in the habit of putting your head on the floor of the ground. Or use cushions that turn 15 degrees high into the back. Do not sleep under the stomach. It spreads to the neck. Sleep with the backs or turns of the back. This will help you to relieve pain and those who do not have it will survive.

2. Hot and Cold Safe

To reduce the pain, take a cold or hot substance on the neck. It will be beneficial to use alternately hot and cold than to keep it from one to another.

3. Massage

Many people like to have massages, and it releases relief immediately but not only in the body pen, but also for the relief of cervical pane pain, you can also use massage.

4. Drink plenty of water

We also do not say that water is life. The maximum weight of our body is due to water because water is very important for most of the work done in the body. Also, there are disks and joints between our spinal joints, most of which are made of water, and in such a way, the lack of water in the body decreases their efficiency, so drink as much water as possible. |

5. Avoid Stress

You might find it a little strange to hear that the cervical pen can be stressed or stressed and it has been seen in at least 60 percent of cases, so if you have a pen, you should pay more attention to it and reduce stress. Useful steps should be taken.

6. Adopt the right day schedule

A good routine can make things easier for you, so include physical exercise and proper diet in your daily routine, and if you work hard, rest your body with irresponsible care.

7. Apply Stretch Exercise

With some small exercises your body can relax your affected parts of your pain, including some stretch exercises. Performing stretch exercises opens the muscles of the body and neck and relief from the cervical pens.

Necessary habits

Friends, due to the cervical pane, knowing symptoms and treatments, you have to leave some habits and some habits must be included in your lifestyle as if

Leave the habit of lifting heavy weight items.

In addition to Vagranas, Chakrasan and Matritasana, practice neck move round the neck

Wake up every morning before sunrise and walk at least 3 kilometers faster

Do not sit in the same position for a long time in your office, after a few hours, take a break for a little while using a habit of walking a little.

If you are a domestic lady then do not sleep for long and relax by taking a little break between domestic tasks.

Sit down and sit on the floor and find a lot of comfort.

Keep in mind this is a better solution for early pain but if you do not get relief from the problem, contact the doctor immediately.