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marianapeixoto · 1 year ago

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Snooze-Inducing Yoga: 8 Poses to Enhance Your Bedtime Routine for a Deeper Sleep

8 Poses to Enhance Your Bedtime Routine for a Deeper Sleep

Are you struggling to get a good night's sleep? If so, incorporating yoga into your bedtime routine may be the answer you've been looking for. In this article, we will explore eight snooze-inducing yoga poses that can enhance your bedtime routine and promote a deeper, more restful sleep.

Yoga has long been known for its ability to reduce stress and promote relaxation. By practicing these specific poses before bed, you can create a calming and peaceful environment that can help you unwind and prepare your body for sleep. From gentle stretches to soothing breathing exercises, these poses are designed to quiet the mind, release tension, and encourage a state of tranquility.

The importance of a bedtime routine for better sleep

Having a consistent bedtime routine is essential for getting a good night's sleep. Our bodies crave routine and thrive on predictability. When we establish a regular routine, our body's internal clock, or circadian rhythm, becomes regulated, making it easier for us to fall asleep and wake up naturally.

Incorporating yoga into your bedtime routine can be a powerful tool for improving sleep quality. The practice of yoga helps to calm the nervous system, reduce stress, and promote relaxation. By engaging in a series of gentle movements and stretches, you can release tension from your body and bring your mind into a state of tranquility, preparing yourself for a restful night's sleep.

Understanding the connection between yoga and sleep

Yoga and sleep share a deep connection that goes beyond the surface level. Both practices aim to create a sense of balance and harmony within the body and mind. Yoga helps to alleviate physical and mental stress, which are often the culprits behind restless nights and insomnia.

The practice of yoga activates the parasympathetic nervous system, also known as the "rest and digest" response. This activates the body's relaxation response, lowers heart rate, and promotes a sense of calmness. By engaging in yoga before bed, you are essentially signaling to your body that it is time to wind down and prepare for sleep.

Additionally, yoga helps to regulate the breath, which plays a crucial role in promoting relaxation and sleep. By focusing on slow, deep breathing during your practice, you stimulate the body's relaxation response and quiet the mind, allowing for a peaceful transition into sleep.

Benefits of practicing yoga before bed

The benefits of practicing yoga before bed extend far beyond a deeper, more restful sleep. Incorporating yoga into your bedtime routine can have a positive impact on various aspects of your life, including your physical health, mental well-being, and overall quality of life.

One of the primary benefits of bedtime yoga is stress reduction. Yoga helps to release tension from the body and quiet the mind, allowing you to let go of the stresses and worries of the day. By reducing stress levels, you can experience improved mood, increased energy levels, and enhanced overall well-being.

Another benefit of practicing yoga before bed is improved flexibility and mobility. As we age, our muscles and joints can become stiff and tight, leading to discomfort and decreased range of motion. By engaging in gentle stretches and movements before bed, you can help to alleviate muscle tension, increase flexibility, and promote better posture.

Furthermore, bedtime yoga can also aid in digestion and relieve digestive issues. Many yoga poses gently massage the internal organs, stimulating digestion and promoting healthy gut function. By incorporating these poses into your bedtime routine, you can support optimal digestion and prevent discomfort that may disrupt your sleep.

Preparing your space for a bedtime yoga routine

Before diving into your bedtime yoga practice, it's essential to create a peaceful and inviting space that promotes relaxation and tranquility. Your bedroom should be free from distractions and clutter, allowing you to fully focus on your practice and prepare your mind and body for sleep.

Start by dimming the lights or using soft, warm lighting to create a calming atmosphere. Consider using candles or soft lighting fixtures that emit a warm and gentle glow. This will help to signal to your body that it's time to wind down and prepare for sleep.

Next, clear any clutter from your space. A cluttered environment can create mental and physical tension, making it challenging to relax and unwind. Take a few moments to tidy up your space, ensuring that everything is in its proper place. This simple act can help to create a sense of order and calmness in your surroundings.

Finally, consider incorporating aromatherapy into your bedtime routine. Certain scents, such as lavender and chamomile, have been shown to promote relaxation and improve sleep quality. Use essential oils or scented candles to infuse your space with these calming scents, enhancing the overall atmosphere of tranquility.

By taking the time to create a welcoming and peaceful environment, you are setting the stage for a restful night's sleep and a deeply satisfying yoga practice.

Warm-up poses to relax your body and mind

Before diving into the specific bedtime poses, it's important to warm up your body and prepare it for movement. These gentle warm-up poses will help to release tension, increase blood flow, and cultivate a sense of relaxation in your body and mind.

Child's Pose: Start by kneeling on your mat with your knees wide apart and your toes touching. Sit back on your heels and slowly lower your torso down, resting your forehead on the mat. Extend your arms forward or alongside your body, palms facing up. Take deep breaths, allowing your body to melt into the pose and releasing any tension or stress.

Cat-Cow: Come onto all fours with your wrists directly under your shoulders and your knees under your hips. Inhale, arch your back, and lift your gaze towards the ceiling, creating a gentle extension in your spine (cow pose). Exhale, round your back, and tuck your chin towards your chest, creating a gentle flexion in your spine (cat pose). Continue flowing between these two poses, syncing your breath with your movements.

Standing Forward Fold: Stand tall with your feet hip-width apart. On an exhale, slowly hinge forward at the hips, reaching your hands towards the ground. Allow your upper body to relax and hang heavy, releasing any tension in your neck and shoulders. Bend your knees slightly if needed to maintain a gentle stretch in the back of your legs.

Read More: How To Do Chair Yoga Poses: A Guide To Getting Started

These warm-up poses will help to gently awaken your body and prepare it for the deeper stretches and relaxation ahead. Take your time with each pose, focusing on your breath and allowing your body to move with ease and comfort.

Gentle stretches to release tension and promote relaxation

After warming up your body, it's time to move into gentle stretches that will help to release tension and promote relaxation. These poses are designed to target areas of the body that often hold stress, such as the neck, shoulders, and hips. By releasing tension in these areas, you can create a sense of ease and relaxation throughout your entire body.

Neck Rolls: Sit comfortably with your spine tall and your shoulders relaxed. On an inhale, gently drop your right ear towards your right shoulder, allowing your left shoulder to relax. As you exhale, roll your chin towards your chest, bringing your left ear towards your left shoulder. Continue this circular motion, moving at your own pace and allowing your breath to guide you. After a few rounds, switch directions.

Shoulder Rolls: Sit or stand tall with your arms relaxed by your sides. Inhale, roll your shoulders up towards your ears, and exhale, roll them back and down. Repeat this movement, allowing your breath to guide you and releasing any tension or tightness in your shoulders.

Seated Forward Fold: Sit on your mat with your legs extended in front of you. On an inhale, reach your arms overhead, lengthening your spine. Exhale, hinge forward at the hips, reaching towards your toes. Allow your upper body to relax and hang heavy, focusing on releasing any tension in your lower back and hamstrings. If needed, bend your knees slightly or use a strap to support your forward fold.

These gentle stretches will help to release tension and promote relaxation in your body. Remember to listen to your body and move with ease and comfort. If a pose feels too intense or uncomfortable, modify it to suit your needs or skip it altogether.

Restorative poses to calm the nervous system

Restorative poses are an essential part of a bedtime yoga routine as they help to calm the nervous system and promote deep relaxation. These poses are fully supported by props, allowing your body to completely surrender and release any remaining tension or stress.

Supported Bridge Pose: Lie on your back with your knees bent and your feet hip-width apart. Place a bolster or folded blanket under your sacrum, supporting your lower back. Allow your arms to relax by your sides, palms facing up. Close your eyes and take deep breaths, allowing your body to melt into the support of the prop.

Legs-Up-The-Wall Pose: Sit sideways against a wall with your knees bent and your feet on the ground. As you exhale, gently lie down on your back and extend your legs up the wall. You can place a folded blanket or bolster under your hips for additional support. Allow your arms to rest by your sides, palms facing up. Close your eyes and focus on your breath, allowing your body to release tension and relax.

Supported Child's Pose: Place a bolster or folded blanket lengthwise on your mat. Kneel in front of the prop, with your knees wide apart and your toes touching. Sit back on your heels and slowly lower your torso down, resting it on the bolster. Extend your arms forward or alongside your body, palms facing up. Close your eyes and surrender into the support of the prop, allowing your body and mind to fully relax.

These restorative poses will help to calm the nervous system, release tension, and promote a deep sense of relaxation. Stay in each pose for 5-10 minutes, allowing your body to fully surrender and let go.

Breathing techniques for deep relaxation

Deep breathing is a powerful tool for promoting relaxation and preparing the body for sleep. By slowing down and focusing on your breath, you can activate the body's relaxation response and calm the mind.

4-7-8 Breath: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and take a few deep breaths to settle into the present moment. Inhale through your nose for a count of 4, hold your breath for a count of 7, and exhale through your mouth for a count of 8. Repeat this sequence 4-8 times, allowing each breath to become slower and deeper.

Alternate Nostril Breathing: Sit comfortably with your spine tall and your shoulders relaxed. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your right ring finger, and exhale through your right nostril. Inhale deeply through your right nostril, close it with your thumb, and exhale through your left nostril. Continue this alternating pattern, focusing on your breath and allowing your body to relax.

Box Breathing: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and take a few deep breaths to settle into the present moment. Inhale through your nose for a count of 4, hold your breath for a count of 4, exhale through your nose for a count of 4, and hold your breath for a count of 4. Repeat this sequence 4-8 times, allowing each breath to become slower and deeper.

These breathing techniques can be practiced in bed as you prepare for sleep or as a standalone practice before moving into your bedtime yoga routine. Experiment with different techniques and find the ones that resonate with you the most.

Incorporating meditation into your bedtime routine

Meditation is a powerful practice for calming the mind, reducing stress, and promoting a restful night's sleep. By incorporating meditation into your bedtime routine, you can create a sense of stillness and tranquility that prepares your mind for sleep.

Body Scan Meditation: Lie down on your back in a comfortable position, allowing your body to fully relax. Close your eyes and bring your attention to your breath. Begin to scan your body from head to toe, noticing any areas of tension or discomfort. As you exhale, visualize tension leaving your body and sinking into the ground. Continue this body scan, bringing awareness and relaxation to each part of your body.

Loving-Kindness Meditation: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and bring to mind someone you love and care for deeply. Repeat the following phrases silently or out loud: "May you be happy. May you be healthy. May you be safe. May you live with ease." Allow these phrases to resonate deeply within you, extending these wishes to yourself and eventually to all beings.

Guided Visualization: Lie down on your back in a comfortable position, allowing your body to fully relax. Close your eyes and bring to mind a peaceful and serene place, such as a beach or a forest. Imagine yourself there, fully immersed in the sights, sounds, and sensations of this place. Allow yourself to be fully present in this visualization, letting go of any thoughts or worries.

Conclusion: Enhance your bedtime routine with snooze-inducing yoga poses

Incorporating yoga into your bedtime routine can have a profound impact on your sleep quality and overall well-being. By engaging in gentle stretches, restorative poses, and calming breathing techniques, you can create a peaceful and tranquil environment that promotes deep relaxation and a restful night's sleep.

Remember, consistency is key. Make a commitment to yourself to practice these bedtime yoga poses regularly, allowing your body and mind to fully reap the benefits. As you make these poses a part of your nightly routine, you will begin to notice a significant improvement in your sleep quality, waking up feeling refreshed, rejuvenated, and ready to take on the day.

So, grab your mat, dim the lights, and get ready to embark on a journey towards a deeper, more restful sleep with these snooze-inducing yoga poses. Say goodbye to restless nights and hello to a night of blissful slumber.

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adelliet · 4 months ago

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Wolverine x f!reader

HOLY SHOWER

Summary: After an exhausting day, you finally wanted to take a shower, but the water stopped running in your apartment, so you decided to go to your neighbor for help. But you got more than help.

Warnings: MDNI 18+, age gap, strong language, overstimulation, unprotected sex (piv), shower sex, more rounds

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You came home from work, exhausted and tired. Today was probably the worst day at work, the boss yelled at you, you almost got fired and you destroyed your clothes by spilling your coffee all over it, great. The only thing you wanted right now was a warm shower that would help you release all this negative chakras and relax.

On the way to the shower, you were already planning in your head how you're going to spend the rest of the evening, making popcorn and watching your favorite series while the vanilla-flavored candles were lit around. You'll only be wearing an oversized t-shirt and rabbit slippers that your moronic neighbor Wade Wilson bought you, after he almost set your flat on fire as part of his fight with some villian.

Wade is not a normal neighbor who occasionally throws parties and fucks with whores. He does this too, but he's really special. If you had to describe him in three words it would be a jerk, a narcissist and a wretch, but sometimes he's also nice, you have to admit that.

After you finally get out of your coffee-stained clothes, you threw them in the washing machine and went directly to the bathroom, naked. Opening the shower door, you took a deep breath and closed your eyes. Now, only well-being and relaxation begin, you may even practice yoga and meditate if you'll be sufficiently relaxed and full of energy. Just the thought encouraged you further and when you closed the shower door behind you, nothing and no one could stop you.

You turned on the hot water switch and took the citrus scented shower gel in your hand, you were about to squirt some on your palm when you realized the water didn't start running.

,,That's…weird” you said to yourself and reached for the cold water switch. Nothing. Not a drop came out and you were slowly starting to get furious inside. You reached for both switches at once and turned them to full power, but still nothing. You really held on, every nerve in your body was ticking not to explode but it happened anyway.

"Fuck!" you scream across the whole apartment and drop your head in your hands. This was something you had been looking forward to all day, you dreamed about it at work and the idea of warm water running down your naked body was discouraging you from having a mental breakdown in the bathroom. The shower was your reason to get through the day and they're going to take it away from you like that? Fuck no.

You weren't going to just give up, the feeling of lukewarm water cleansing your body and your darkest thoughts, right now you need it more than anything in the world.

A light bulb went on in your head and you were out of the bathroom in no time. You quickly threw on an oversized white shirt, didn't even care that you’re not wearing anything under it, and went forward. Your face was focused on only one goal, Wade.

He's a devious bastard who's tried it on you countless times, but right now you're at the stage where you're even able to sleep with him just so you can indulge in that holy shower.

You knocked on the door right next to your apartment and waited for an answer. You started to be a little suspicious, because the apartment was truly gravely silent, but the creaking of the door interrupted your assumptions about what it might be. You took a deep breath and were ready to blurt out everything that had happened and convince Wade to let you take a shower at his place, but your words got stuck in your throat when Wade wasn't standing in the doorway.

Instead, there was standing a tall, old muscular man with a brown beard and sideburns, his hair was in the shape of beast ears and he had a stern expression on his face that immediately caught your attention. Wearing a white tank top that beautifully highlighted his body underneath and most importantly, showed off his shoulders which were way more massive than your thighs. You swallowed loudly in fear and blinked a few times to bring yourself back.

"Um hi! Is Wade here?"you asked and no matter how hard you tried, your voice was quiet and shaky, the guy definitely had to sense that you were so fucking nervous.

"Who's asking?" a deep grainy voice answered you with a question and leaned against the doorframe, as he crossed his hands on his chest, making his biceps pop out. He was really manipulating you with them, you had an incredible urge to stare at them and your brain was already automatically creating a million scenarios of what you wanted him to do to you with those hands. Luckily you were still somewhat conscious and didn't let your dirty toughts take over you.

"I am his neighbor...right next door" you pointed your head to your apartment, trying to keep your smile on your face. That man slowly looks at the direction you pointed, then looked back at you. "Wade's not home right now” his stern voice made you flinch every time you heard it, because it sounded like you just killed his parents and now you're going to pay hell for it.

You raised your eyebrows and nodded a few times. "Oh...okay well, when he comes back tell him I was there" you smiled again, hoping your smile would soften him up a bit, but you're too naive for even thinking this would work.

He was just looking at you, no response, not even a tiny movement of his face, nothing. You probably understood that you should finally get the fuck out of his face, and that was what you had planned. You turned on your tiptoes and walked back to your apartment, but he stopped you in your way there.

"Hey!" You immediately turned to face him.

"What do you want from him?" his biceps still hypnotizing you.

"My water stopped flowing and I really really need to take a shower" you put on a cute-innocent expression and your tone sounded so convincing that even a kidnapper, who was going to cut your throat, would let you take a shower.

He looked like he thought whether or not to let you in, even though he already knew his verdict long ago. "Come in" he nodded and disappeared in the apartment, thinking you were following him and you really did.

You were so grateful and happy that you would blow this man right here right now, not just because he was ridiculously handsome, but also as a thank you gift.

You closed the door behind you and the man made himself comfortable on the couch, a loud groan came out of him as he dropped himself there, making you feel that weird burning feeling in your lower stomach.

Although you knew Wade’s apartment layout even with your eyes closed, you still found it a bit inhospitable that man didn't even tell you where the bathroom is, but you didn't worry about it for too long. After all, you're not here to teach that grandpa good manners, you're only here for the shower.

You were almost headed to the bathroom, but something stopped you in your tracks. Thirst. Your apartment has no water and god knows how long it won't work and since it's quite late at night, all the shops here will be probably already closed.

You had to take your chance, that's why you backed into the kitchen and looked at him subtly. "Um, could I have a glass of water?" you asked politely. You only got an annoyed look and a stiff nod as response. You rolled your eyes and went to the kitchen.

You swallowed the water as if you had just been in the desert for few days, even that bastard noticed it too, but he didn't say anything.

"And um...you're Wade's partner?" "Fuck no" you wanted to start a conversation, get to know the stranger a bit, but this was probably not a good start. He looked disgusted, just thinking about it. "I'm his roomate, Logan" you finally got to know something about him and it wasn't just one thing, but even two. Wow, you're moving somewhere.

"Ah, nice to meet you" you said with a smile and poured yourself another glass of water which you drink like an animal. Logan just stared at you, scanning you and sensing that you were only wearing a light white fabric and literally nothing underneath it. Quite risky, he thought.

"And you're name?" he finally continued the conversation and you couldn't help but smile even more. Maybe you softened the grump a bit after all.

,,Y/N...” you fizz looking at Logan who just nodded and looked away. You felt it was time to finally indulge in what you were here for. Without another word you therefore went to bathroom, ripped off your shirt in one graceful motion and stomped into the shower, but you couldn't ignore the smell that clearly screamed Wade was touching himself here. Whatever.

Trying to ignore the smell, you reached for the hot water switch. The water finally touched your naked skin and you threw your head back, nearly blinding yourself with the hot water. After a while it started burning, so you reached for the cold switch, but it got stuck.

You tried to turn it with all your strenght, but nothing. So you quickly turned off the hot water and decided to ask Logan for help. After all, he has much bigger muscles than you, he will definitely be able to turn it on.

You didn't even bother drying off, you just threw your white shirt back on and went straight to Logan. When you stood next to the couch and waited for him to look at you, he wasn't just looking at you, he was admiring you.

You didn't realize that you were all wet and the white shirt was wet too, stuck to your body and practically transparent, revealing everything. Logan surprisingly cleared his throat and stopped breathing for a moment but still with the stern expression.

"Would you please help me with the shower? The switch is stuck and I can't turn it on" you beg, having no idea that your shirt is pointless to even wear at this moment.

Logan didn't take in a word you just said, he looked away from your body to your face and just stared. So you repeated your request to him and he instantly nodded in agreement. You were a little surprised that he was suddenly so active, but you didn't complain.

Logan quickly got up and went to the bathroom without giving any sign of being annoyed by your request. You walked right behind him, his whiskey scent tickled your olfactory cells.

When you entered the bathroom, you ran ahead of Logan to show him exactly where the problem was. "Here...s-see?" you struggle as you tried to turn on the cold water, but again, no avail. Logan just quietly took over the switch and effortlessly turned on the cold water, like it was nothing.

You laugh from the excitement of finally being able to enjoy a shower. But the thing was that the cold water was not only flowing on you, but also on Logan. His previously dry white tank top that covered his divine body was no longer dry and is definitely no longer covering anything. You looked at each other, your smile fade away in a second.

Your gaze locked on his body. His hairy body, developed and veined, his abs looked so eatable, so does his arms and boobs. His hair was damp, he looked irresistible and you fought your demons not to jump on him like an animal.

You, on the other hand, were practically naked in front of Logan and he hadn't seen such a beautiful woman with a beautiful body in a long time. The way the water drops ran down your neck, under your wet t-shirt, around your chest to your stomach, this was the end for Logan.

Without any warning, he pounced on you like a beast, cupping your cheeks with his big hands, almost surrounding your entire face. You automatically joined in and cooperated, wrapping your arms around his veiny neck and just gently digging into him with your fingernails.

Deep passionate kisses were making you vibrate more and more from excitement. Your tongues fight with each other for dominance, sure thing that Logan won. You were so hungry each time your lips touched, so desperate for him, for his body and what it can do to you.

Logan couldn't wait any longer, he grabbed your shirt and took it off pretty briskly, even though it was practically useless. But he didn't leave you alone and took off his tank top too. You broke the kiss just to see the treasure he offers. Naturally, you reached for him and gently ran your fingers around his abs, which caught your breath.

,,You like it?” he asked hurriedly and smiled as he saw your shocked face. For someone who is really truly old, he's not bad at all. You looked up at him and smiled, giving him a chance to start kissing you again, more likely, guzzle your face. He was rough and wild but at the same time tender and loving. This combination makes a total waterfall between your legs.

He was holding you by your weist, really digging his strong fingers into your flesh, making you moan into the hungry kisses. That itself make his erection begging to finally free him from those thigh boxers, what really keeps him trapped.

He didn't wait for another sound of yours and quickly started unbuckling his pants, his clumsy hands tried to take them off as quickly as possible and you tried to help him. Your hands touched, but there was no time for romance, his growls and your sighs said it all.

When you finally managed to unzip Logan's pants as part of your cooperation, they were on the floor next to the shower in no time, along with his black boxers. His dick sprang free, making a slappy sound as it hits his belly. You needed a moment to adore his little friend, and your eyes widened from his length. How can he even walk around with this thing?

He chuckled as he watched your surprised face once more, and got your attention by grabbing your chin and lifting your head up. "My face's right here, sweatheart" you melt at his words, his tone not as stern as it used to be just moments ago and his eyes...fuck his eyes were full of lust and desire just for you.

The rules have changed a bit, the shower is no longer what you longed for and can't live for, now it's Logan. You need him badly, like breathing or eating, you need him so badly that your knees almost start to buckle in desperation and Logan knew it and sensed it.

After all, he needed you just as much as you needed him. So he decided not to delay any longer and pinned you to the wall, the shower still continued with a flow of cold water that smoothed you at least a little, but still, you were burning with arousal and passion.

He glued his lips to yours again, his body was just as glued and his cock was poking you in your inner tight, unintentionally provoked your wet folds by moving his hips to feel at least a little friction. Of course, this movement made your neck make noises you didn't even know existed.

"I won't last long with you bub" Logan mumbled between kisses but he continued with both his movements and his uncontrollable kissing and biting of your numb lips. His wolfish voice excited you whenever you heard it and your legs were already shaking with anticipation.

Logan's tip started leaking with precum and this was a clear sign for him that he should finally fuck you like you deserved.

Before you could blink, he grabbed you by the neck, but not too hard to hurt you, but not too loose to not have control over you. He found the perfect center that suited both you and him and at that moment, he began to slide it into you.

Your jaw dropped and your eyes shut tightly as you felt his tip stretching your throbbing core. Logan growled, his face pinched but his eyes open to see your pleasing face. Oh he will remember this face for the rest of his life.

He was already fully in, fitting in perfectly as if you two were just meant for each other. Logan waited a while for you to get used to him and you had the opportunity to open your eyes for a moment and admire his wet head. How the drops slowly ran down his face, down his whole body, it was so fucking hot.

After a while, when you started getting impatient and get used to his length, you started moving your hips, just a tiny moves, but Logan knew damn well you were ready for more. That's why he helped you a little by pulling out and pushing back his member into you, making you whine his name out loud.

It was peaceful steady movements, he played with you like a toy and you marveled at it. Your eyes were opened and you were holding eye contact with Logan the whole time. Every time he pushes into you, he squishes his nose and hisses and he does that again anytime he pulls out of you.

It was pain but also a thrill for him going so incredibly slow, but both of you enjoyed it like nothing else. The thing was that you were insatiable barbarians who kept wanting more and more. Logan decided to indulge both of you.

He let go of your neck, leaving big red marks and fingerprints there and moved his strong hands to your hips. He needed to keep you in a place, because what was going to happen wasn't for some weaklings.

You looked at him with hope and curiosity of what was going to happen, and you found out really soon. Without any warning or hesitation, Logan started thrusting into you with no mercy. Now this was exactly what you needed.

His animal awoke in him, his teeth clenched as his balls was slapping against your ass. It all makes easier the running water, which served as a natural lubricant, keeping you both still wet, even though you didn't really need it.

He kept muttering something under his breath as he aggressively rammed his cock headlong into you. You just let yourself be led, he had full control over you and you fucking loved it. Your hands were tightly glued to his back, your nails digging deep into his flesh but it was just a tiny, hardly felt pinch for him.

Soon you started to feel that strange feeling in your lower abdomen, that need to go to the bathroom, that burning flame, that twirling writhing feeling, all together clearly proved that you were on the edge and you won't hold it in for long.

Logan was stretching you really hard, but you were still full of his dick inside you. From time to time, his base was touching your sensitive clit, making it even harder to keep you quiet. The moment you knew you loose it completely, was when he grabbed you by your ass and lifted you up so that your legs were wrapped around his waist and you weren't touching the ground. In this position, he easily found your g-spot and he was hitting it with rage and passion, sending you straight to your orgasm.

But Logan wasn't much better off. You were so incredibly tight around him, your pussy was literally just perfect. His veins were pulsating and his dick was twitching inside you, his heartbeat accelerated and he already lost control over his movements. He was so consumed by his climax that he had no idea what his hips were doing and how hard or fast he was thrusting into you.

He snarled like a beast, watching the part where your bodies connected, being so desperate to cum inside you, filling you up so that his sperm would drop out of you. You were already losing your senses, your eyes rolled back and you make a really long and deep bloody lines on Logan's back by your sharp nails, as you were really close.

,,Logan I-" you wanted to warn him, to inform him but it was useless, because before you could finish your sentence, you clench tightly around his member, your lower body started vibrating and the pleasant feeling of relief finally flooded you all over.

Your juice started dropping on the floor and you tried to catch your breath and gain your senses back, but Logan was still going in his full speed and strength. He was really frantic trying to catch up his orgasm, which he succeeded in after a few strong and wild thrusts.

The last one was the strongest and loudest one, he screamed really loudly, not caring if Wade was already home or not, the most juiciest and the most deepest.

The only sounds in the bathroom now were your heavy breathing and the steady flow of water that didn't stop. You felt dizzy, overstimulated, but the feeling of pleasure and relief was irreplaceable. Logan felt the same as you, although he didn't see twice unlike you, but this was an unforgettable experience for him. But he didn't want to stop yet.

"You ready for round two?" he asked, keep trying to catch his breath. This question woke you up like a slap in the morning and you looked at him with wide eyes. He was serious, he meant it and you were speechless. Although you were tired, you knew that the moment Logan will let you on your feet you wouldn't keep your balance, but of course you wanted a second round.

Logan waited impatiently for your answer and when you nodded your head, it warmed your heart to see a sparkle in his eyes. Immediately, his lips were on yours again, his dick that never leave your insideness started moving again, heating you up and creating another arousal.

The overstimulation was insane, you knew you would cum soon again and it made you feel a little embarassing, but Logan was on the same boat as you. His balls were so full that he could explode at any time, he needed to empty himself inside you.

He was starting to pick up his pace and speed again and before long you were in the same situation as few minutes ago, his hips thrusting into you with no limit, you mercilessly destroying Logan's back and praying your pelvis won't crack.

If he could, he would have turned you around and fucked you from behind like a brute, but he could feel your legs being weak and practically non-functional, so he held you tightly around his waist and continued in a position that soon brought you both to your second orgasm.

You both whimpered and wailed as you struggled to fill your lungs with oxygen. Logan was still full of energy but you're only human and when a beast like Wolverine jumps at you, there's no way you'll end up in better condition than him.

After you finally breathe normally and calmly, Logan started laughing out the two powerful orgasms and dropped his forehead to yours. You joined him and you both laughed like idiots while you were still inside each other and the freezing water was pouring over you.

Wade is going to be really surprised when his water bill comes.

════ ⋆★⋆ ════

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