#chakrasana

[yogadaily]

(via Nicole Turner Yoga  || Curated with love by yogadaily)

[baliyogaschool]

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐂𝐡𝐚𝐤𝐫𝐚𝐬𝐚𝐧𝐚

Benefits of Chakrasana - The Wellness Miracle: Strengthen Your Body, Achieve Emotional Equilibrium, and Reveal a Profound Sense of Inner Strength. It's Time to Experience This Remarkable Asana. 🧘‍♀️🕉️

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩:+91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool.com

[atharvyogshala]

Chakrasana is a strong back-bending yoga asana. It is popular in many forms of yoga and is part of the primary series of Ashtanga yoga. As well as being a back bend, chakrasana is seen in yoga as a heart opening posture and is thought to work on the heart chakra.

[yogaschoolrishikesh]

Chakrasana, or Wheel Pose, is a powerful yoga pose that requires careful execution to prevent injuries. Here are essential precaution of chakrasana :

Warm-up thoroughly: Ensure your body is adequately warmed up before attempting Chakrasana to enhance flexibility and reduce the risk of strain.

Consult a professional: Seek guidance from a certified yoga instructor to learn the correct technique and alignment, ensuring you perform Chakrasana safely.

Gradual progression: Progress slowly into the pose, listening to your body. Avoid pushing beyond your limits to prevent muscle or joint injuries.

Engage core muscles: Activate your core muscles to support your spine and protect your lower back during the pose.

Proper hand placement: Ensure hands are positioned correctly, providing a stable foundation for the pose and preventing wrist strain.

Modify if necessary: If you have pre-existing health conditions or injuries, consider modifying the pose or consulting a healthcare professional before attempting Chakrasana.

Breathing awareness: Maintain steady, controlled breathing throughout the pose to enhance focus, relaxation, and overall safety.

By incorporating these precautions, you can enjoy the benefits of Chakrasana while minimizing the risk of injury. Always prioritize safety and listen to your body during your yoga practice.

[yogahealth2]

Exploring the Benefits of Urdhva Dhanurasana: The Upward Bow Pose

[puresoulyoga]

𝐄𝐤𝐚 𝐏𝐚𝐝𝐚 𝐂𝐡𝐚𝐤𝐫𝐚𝐬𝐚𝐧𝐚 (𝐎𝐧𝐞 𝐥𝐞𝐠𝐠𝐞𝐝 𝐖𝐡𝐞𝐞𝐥 𝐏𝐨𝐬𝐞)🧘‍♀️🌿 Embark on a culinary adventure with Eka Pada Chakrasana! ✨ Infuse your senses with the rich flavors and vibrant colors of this exquisite Indian dish. Let the stickers of spice guide you through a journey of gastronomic delight—a symphony of taste that transcends the ordinary. 🧘‍♀️ 𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽:+91-9410771660 ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga@gmail.com

[omkarahamyogamandiram]

Discover your inner yogi with our 200 Hour Yoga Teacher Training in Rishikesh. This program is designed to help you deepen your practice, build your confidence, and become a certified yoga teacher.

Contact us at: ✔️WhatsApp/Call: +91-9997744876 ✔️Mail us at: info@yogateachertrainingschool.com

[inneryogatrainingbali]

3 Yoga Poses for Kidney Health: Nourish Your Vital Organs

Kidneys play an essential role in maintaining the overall fluid level of our body. These nutty organs do the task of urine formation and blood purification. Moreover, you will be shocked to know the importance of the��kidney’s role in acid-base balance and how it helps a person live a good life. Thus, these are essential for the smooth functioning of our body.

For more Information about Kidney health click the link below: https://inneryogatraining.com/category/yoga-news/

[yogadaily]

(via Home Gym Heavy - A Guide To Your Best Home Gym — Chelsea Heil Style  || Curated with love by yogadaily)

[baliyogaschool]

𝐔𝐫𝐝𝐡𝐯𝐚 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚🧘‍♀️🕉️ Unveiling the mystique of 𝐔𝐫𝐝𝐡𝐯𝐚 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚! 🌌✨ A journey into the unknown, where ancient wisdom meets cosmic energy. Let the stickers of enlightenment guide you through the celestial realms.

[aatmyogashala]

Wheel Pose (Chakrasana)

[dailycurrentfairs]

Conquer with Chakrasana: Mastering the Energetic Wheel Pose

Introduction:

Chakrasana, also known as the Wheel Pose or Urdhva Dhanurasana, is a prominent yoga asana that holds a significant place in the ancient practice of yoga. Derived from the Sanskrit words “chakra” meaning wheel and “asana” meaning pose, Chakrasana is not only a physically empowering posture but also an essential technique for enhancing the flow of energy throughout the body. In this article, we will explore the benefits, steps to perform, and the spiritual significance of Chakrasana.

The Symbolism of Chakras:

In yogic philosophy, the human body is believed to have seven main energy centres, known as chakras, which are aligned along the spine. Each chakra corresponds to specific physical, emotional, and spiritual aspects of our being. Chakrasana is thought to activate and balance these energy centres, allowing for a harmonious flow of energy through the body.

Spiritual Significance:

Beyond the physical benefits, Chakrasana is considered a heart-opening pose that can lead to a deeper connection with one’s emotions and spiritual self. It is believed to awaken feelings of compassion, self-love, and universal love, fostering a sense of unity with all living beings.

Physical Benefits of Chakrasana

Strengthens the Spine and Increases Flexibility

Chakrasana is a deep backbend that stretches and strengthens the spine. Regular practice enhances spinal flexibility, preventing stiffness and promoting better posture. This pose counteracts the effects of prolonged sitting, making it beneficial for office workers and individuals with sedentary lifestyles.

Enhances Core Strength

The Wheel Pose engages the core muscles, including the abdominals and obliques. Holding this pose requires significant core strength, which improves balance, stability, and overall body coordination. A strong core supports the lower back and reduces the risk of injuries.

Opens Up the Chest and Lungs

By expanding the chest, Chakrasana allows for better lung capacity and deeper breathing. This increased oxygen intake improves respiratory function, enhances endurance, and boosts energy levels. People suffering from asthma or breathing issues may find relief through regular practice.

Strengthens the Arms, Wrists, and Shoulders

Supporting the body’s weight on the arms in this pose builds upper body strength, particularly in the arms, shoulders, and wrists. This makes Chakrasana an excellent pose for athletes, gymnasts, and individuals looking to develop upper body endurance.

Stimulates the Nervous System

The backbend stimulates the central nervous system, including the spinal cord and brain. It enhances neural communication, improves reflexes, and sharpens cognitive functions, leading to better memory and concentration.

Boosts Circulation and Detoxification

The heart is elevated in Chakrasana, which improves blood circulation. Enhanced circulation helps deliver oxygen and nutrients to various organs, promoting overall health. Additionally, the pose stimulates the lymphatic system, aiding in detoxification and boosting immunity.

Improves Digestion

By stretching the abdominal region, Chakrasana stimulates the digestive organs, including the stomach, intestines, and liver. This improves metabolism, aids in digestion, and alleviates issues like constipation and bloating.

Enhances Energy Levels

Practicing Chakrasana activates the body’s energy channels, revitalizing the practitioner. The posture awakens the dormant energy stored in the spine, increasing vitality and reducing fatigue.

read full article exclusively only https://fitnessproguru.com/yoga/conquer-with-chakrasana-mastering-the-energetic-wheel-pose/

[yogachari]

Do you know surprising fact of wheel pose?.

If you proper daily practice of wheel pose. It can be improve 28% flexibility in the legs and hips.

In yoga tradition, many types of Wheel pose (Chakrasana) available. Yogachari provide basic style of wheel pose and explain detail with backed by science and give detail analysis of each point and step by step guide. So let’s start journey with yogachari.

Steps of Chakrasana(wheel pose):

If you start performing wheel pose at that time follow 12 steps. I give guarantee to better result in few times.

Starting with relaxation: Starting with relaxation that means first complete relax your body. Take 5 to 6 deep breath and then clear nagative thoughts in your mind.

Bend Your Knees: try to Slowly bend your knees, bringing your feet flat on the floor near your hips.Your feet should be about hip-width apart, and your toes pointing forward.

Hand position: try slowly slowly lift your arm and place your palm position near head. Your fingers should point toward your shoulders.and then your elbows should be bent and pointing upward side.Your hands position must be shoulder-width apart.

Engage Your Muscles: Press your feet firmly into the ground, activating your leg muscles. Try to hands pressed down into the floor as well. Engage your core muscles to help uplift and support your body during the movement upward side.

Hips lifting: first inhale your breath. Apply force in your hands and feet, and Start to slowly lift your hips off the floor. As you lift, feel the stretch through your spine and engage your lower back muscles in body.

Lift the Upper Body: Continue apply force on your hands, And then try to gradually lifting your lower back, mid-back, and upper back off the floor. Keep lifting your hips higher as you raise your chest upward position.

Full wheel pose: After complete hips are lifted, straighten your arms completely to form a full backbend position. Try to head hanging between your arms, but ensure your neck feels comfortable and no force apply in breath. Make sure to maintain the arch position in your spine. Keeping your feet firmly touch the floor.

Adjust Your Position: Make small improvement in your hands and feet if needed for balance.Your thighs should remain parallel position, and then your knees should not splay outward. If they do, focus on keeping your feet and legs align position. Distribute your body weight proper way to both hands and feet.

Engage and Breathe: try to Breathe inhale with deep and then expanding your chest with each inhale and maintaining stability as you breath exhale. Stay in the pose for 5 to 10 breaths. Accordingly to your comfort level and breathing condition give perfect time for breath and wheel pose.

Holding the Pose: Keep your arms and legs active, making sure they are straight and engaged. Relax your head and neck, allowing them to hang naturally, but avoid putting too much pressure on your neck.

Rest in Shavasana: after complete wheel pose, try shavasana for body rest and active force replacement in body. Allow your breath return completely and muscle relex.

Repeat (Optional): based on your body flexibility and strength try Wheel pose. In my opinion try 2 to 3 round try.

[bunbeeplays]

Time for another yoga class with Let Them Eat Cake, and honorary band member Xander. They arrive before the yoga instructor, even. Guess they can talk about the other day while they wait.

Drew: Hey, sorry we walked in on you and Ophelia canoodling, dude. We got a little carried away.

Xander: Eh, if anything I'm glad it was you two and not Hector or Hil. Don't think they'd love me sleeping with their employee.

Drew: Oh yeah Hilary would definitely kick your ass.

Ophelia: Thanks for being cool about the other day.

Moses: You two are adults. As long as you're being safe, it's really none of our business. But for real, girl, how good is he? Is he into weird shit? Give me the deets.

Ophelia: Moses Harmon, I am not answering that!

The yoga instructor finally spawned!

Ophelia gets behind Xander so she can look at his butt and not the other way around.

She's trying a lil too hard to be the best one, so much so that she falls flat on her back after starting the chakrasana pose standing up. Maybe someday!

Nothing keeps Ophelia Lemon down for long though, and she gets right back to it, creeping further into a deeper arch. She secretly hopes Xander notices how much more flexible she's getting, but I think he's too busy trying not to fart.

Another successful yoga class completed. How enlightening! If you see any green stink fumes coming from Ophelia in upcoming images, no you don't.

Ophelia can't help but sneak one last look at that booty before regrouping with her friends.

The convo doesn't last long before Xander gets an urgent text from his sister.

Xander: The other bartender called off, I have to go get ready to cover his shift. See you guys. Text you later, Lemon Cake.

Without thinking about it, the two share a quick kiss before he walks out.

Drew: What the fresh hell was that?

Ophelia: What?

Drew: Did Xander… kiss you goodbye?

Ophelia: Yeah, so?

Drew: Do you guys regularly kiss?

Ophelia: What, we can woohoo but kissing is crossing the line?

Drew: Ophelia, I’ve been in plenty of situationships and trust me, woohoo partners don’t kiss.

Ophelia: Not even a good morning homie kiss?

Drew: What? No! Kissing is a strictly romantic interaction!

Ophelia: But kissing rules, though…

Moses: Wait, good morning kiss? He stays the night?

Ophelia: Yeah.

Drew: They’re not supposed to stay the night, kiddo. You kick them out after the deed is done. That's kind of the point.

Ophelia: But then we wouldn’t get to cuddle.

Moses: You’re CUDDLING afterwards?!

Moses: You sweet summer child, you don’t have a woohoo partner, you have a boyfriend.

Ophelia: …Nuh-uh.

Drew: Uh, yeah-huh. If you think you’re doing friends with benefits, you’re both definitely doing it wrong.

Ophelia can't let what Drew and Moses said distract her. She's got to de-stink herself for her upcoming re-traiting appointment!

[yogahealth2]

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