#chakrasana

[yogadaily]

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[baliyogaschool]

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Benefits of Chakrasana - The Wellness Miracle: Strengthen Your Body, Achieve Emotional Equilibrium, and Reveal a Profound Sense of Inner Strength. It's Time to Experience This Remarkable Asana. 🧘‍♀️🕉️

𝐃𝐌 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩:+91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool.com

[atharvyogshala]

Chakrasana is a strong back-bending yoga asana. It is popular in many forms of yoga and is part of the primary series of Ashtanga yoga. As well as being a back bend, chakrasana is seen in yoga as a heart opening posture and is thought to work on the heart chakra.

[coffeeloverseu]

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[omkarahamyogamandiram]

Chakrasana (wheel pose)

Benefits of Chakrasana

*Increases flexibility *Strengthens the back muscles *Improves digestion *Boosts energy *Relieves stress and anxiety

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[yogaschoolrishikesh]

Chakrasana, or Wheel Pose, is a powerful yoga pose that requires careful execution to prevent injuries. Here are essential precaution of chakrasana :

Warm-up thoroughly: Ensure your body is adequately warmed up before attempting Chakrasana to enhance flexibility and reduce the risk of strain.

Consult a professional: Seek guidance from a certified yoga instructor to learn the correct technique and alignment, ensuring you perform Chakrasana safely.

Gradual progression: Progress slowly into the pose, listening to your body. Avoid pushing beyond your limits to prevent muscle or joint injuries.

Engage core muscles: Activate your core muscles to support your spine and protect your lower back during the pose.

Proper hand placement: Ensure hands are positioned correctly, providing a stable foundation for the pose and preventing wrist strain.

Modify if necessary: If you have pre-existing health conditions or injuries, consider modifying the pose or consulting a healthcare professional before attempting Chakrasana.

Breathing awareness: Maintain steady, controlled breathing throughout the pose to enhance focus, relaxation, and overall safety.

By incorporating these precautions, you can enjoy the benefits of Chakrasana while minimizing the risk of injury. Always prioritize safety and listen to your body during your yoga practice.

[yogahealth2]

Exploring the Benefits of Urdhva Dhanurasana: The Upward Bow Pose

[pradhyayoga]

Chakrasana (Wheel Pose)

Wheel pose is one of the effective yoga poses for belly fat. It helps stretch the abdominal muscles, unlocking the heart chakra. It stretches stomach muscles and works on the back and upper body, providing even tone to the abdominal region.

It improves digestion and helps open up the lungs, ensuring a better flow of oxygen in the body and reducing stress levels. However, pregnant women should avoid doing such yoga poses for belly fat. Avoid it if you have issues in the spinal cord

[puresoulyoga]

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[inneryogatrainingbali]

3 Yoga Poses for Kidney Health: Nourish Your Vital Organs

Kidneys play an essential role in maintaining the overall fluid level of our body. These nutty organs do the task of urine formation and blood purification. Moreover, you will be shocked to know the importance of the kidney’s role in acid-base balance and how it helps a person live a good life. Thus, these are essential for the smooth functioning of our body.

For more Information about Kidney health click the link below: https://inneryogatraining.com/category/yoga-news/

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[baliyogaschool]

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[aatmyogashala]

Wheel Pose (Chakrasana)

[yogachari]

Do you know surprising fact of wheel pose?.

If you proper daily practice of wheel pose. It can be improve 28% flexibility in the legs and hips.

In yoga tradition, many types of Wheel pose (Chakrasana) available. Yogachari provide basic style of wheel pose and explain detail with backed by science and give detail analysis of each point and step by step guide. So let’s start journey with yogachari.

Steps of Chakrasana(wheel pose):

If you start performing wheel pose at that time follow 12 steps. I give guarantee to better result in few times.

Starting with relaxation: Starting with relaxation that means first complete relax your body. Take 5 to 6 deep breath and then clear nagative thoughts in your mind.

Bend Your Knees: try to Slowly bend your knees, bringing your feet flat on the floor near your hips.Your feet should be about hip-width apart, and your toes pointing forward.

Hand position: try slowly slowly lift your arm and place your palm position near head. Your fingers should point toward your shoulders.and then your elbows should be bent and pointing upward side.Your hands position must be shoulder-width apart.

Engage Your Muscles: Press your feet firmly into the ground, activating your leg muscles. Try to hands pressed down into the floor as well. Engage your core muscles to help uplift and support your body during the movement upward side.

Hips lifting: first inhale your breath. Apply force in your hands and feet, and Start to slowly lift your hips off the floor. As you lift, feel the stretch through your spine and engage your lower back muscles in body.

Lift the Upper Body: Continue apply force on your hands, And then try to gradually lifting your lower back, mid-back, and upper back off the floor. Keep lifting your hips higher as you raise your chest upward position.

Full wheel pose: After complete hips are lifted, straighten your arms completely to form a full backbend position. Try to head hanging between your arms, but ensure your neck feels comfortable and no force apply in breath. Make sure to maintain the arch position in your spine. Keeping your feet firmly touch the floor.

Adjust Your Position: Make small improvement in your hands and feet if needed for balance.Your thighs should remain parallel position, and then your knees should not splay outward. If they do, focus on keeping your feet and legs align position. Distribute your body weight proper way to both hands and feet.

Engage and Breathe: try to Breathe inhale with deep and then expanding your chest with each inhale and maintaining stability as you breath exhale. Stay in the pose for 5 to 10 breaths. Accordingly to your comfort level and breathing condition give perfect time for breath and wheel pose.

Holding the Pose: Keep your arms and legs active, making sure they are straight and engaged. Relax your head and neck, allowing them to hang naturally, but avoid putting too much pressure on your neck.

Rest in Shavasana: after complete wheel pose, try shavasana for body rest and active force replacement in body. Allow your breath return completely and muscle relex.

Repeat (Optional): based on your body flexibility and strength try Wheel pose. In my opinion try 2 to 3 round try.

[omkarahamyogamandiram]

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