#caribbeancook

[drsamuelvalme-blog]

How to Make Haitian Epis : The Best Seasoning Base

Dinner Ideas for the Haitian Cook - Learn how to make the easiest Haitian Epis; the flavor used in nearly all Haitian food. You can find Haitian Epis and other delicious traditional Haitian recipes in our book Dinner Ideas for the Haitian Cook.

Dinner Ideas for the Haitian Cook - Paperback book

Cookbook: https://amzn.to/3wJhiX0

Ingredients ----------------------------------------------------- 1/4 cup of extra virgin olive oil 1 onion 3 green onions stalk (with root removed) 5 sticks of chives 5 sprigs of fresh thyme 2 tbsp. of salt 2 tbsp. of pepper 1 green bell pepper 1 red bell pepper 10 garlic cloves 2 tsp. of vinegar 2 celery stalks 2 cups of cilantro 1 cup of parsley 2 chicken bouillon cups 6 cloves Blender/Food Processor 32 oz. jar/container -----------------------------------------------------

[kiddybro]

This slow cooker jerk chicken is perfect for busy weeknights because it is tender and full of flavor. It tastes like the Caribbean because of the mix of spices, but it doesn't have any extra carbs.

Ingredients: 6 boneless, skinless chicken thighs. 1/4 cup soy sauce or coconut aminos. 2 tablespoons olive oil. 2 tablespoons lime juice. 2 tablespoons apple cider vinegar. 2 tablespoons brown sugar substitute such as erythritol. 2 cloves garlic, minced. 1 tablespoon fresh ginger, grated. 2 teaspoons dried thyme. 2 teaspoons ground allspice. 1 teaspoon cinnamon. 1/2 teaspoon ground nutmeg. 1/2 teaspoon cayenne pepper. Salt and pepper to taste. Optional: Sliced green onions and lime wedges for garnish.

Instructions: In a bowl, whisk together soy sauce, olive oil, lime juice, apple cider vinegar, brown sugar substitute, garlic, ginger, thyme, allspice, cinnamon, nutmeg, cayenne pepper, salt, and pepper. Place chicken thighs in a slow cooker and pour the marinade over them, ensuring they are well coated. Cover and cook on low for 4-6 hours or high for 2-3 hours, until chicken is cooked through and tender. Once cooked, remove chicken from slow cooker and shred using two forks. Return shredded chicken to the slow cooker and mix with the remaining juices. Serve hot, garnished with sliced green onions and lime wedges if desired.

Prep Time: 15 minutes

Cook Time: 240 minutes

kiley dean

[zootermission]

Rice and Beans Dominican Style Indulge in the flavors of the Dominican Republic with this mouthwatering recipe: Dominican-Style Rice and Beans.

[apscolumbianfilms]

Cooking Feature | Vegan Food | Wedding Cartering

Client | Bush and Water Restaurant

Director | Editor | @ChrisByrd

Production Company | @apscolumbianfilms

#behindthescenes #cookingtime #Cookingvideo

#caribbeancooking #Caribbeanfood

Follow us APS Columbian Films

[caribbeanfooddiary]

Choose ☝️ #caribbean #caribbeancook #foodporn #foodphotography #fooddiary #caribbeanlife #caribbeanfoodie #plaintains #foodlover #foodporn #question #chooice #chooiceone #island #islandfood #isalndflavour https://www.instagram.com/p/CNa7cHWBDEl/?igshid=1m0xoy1pxzzmw

[k-g-designs]

Hachis de légumes de Saisons - Giraumon Chou Peyi Oignons Émincé de poulet & Galette de Maïs #giraumon #cucurbitaceae #courge #chou #emincedepoulet #cuisinemaison #macuisine #caribbeanfood #caribbeancook #caribbeancooking #blackmencook#blackmencooking #mencook #galettedemaïs (à Abymes, Guadeloupe) https://www.instagram.com/p/B--6DzBgrc-/?igshid=zp5ihnhtyx79

[injahart]

Joyful Cooking | Vegetarian Meal Ideas (Full Of Flavour)

Joyful Cooking | Vegetarian Meal Ideas (Full Of Flavour)

[drsamuelvalme-blog]

Haitian Proverbs

Pa egare kòd ou nan bwa - "Don't lose your way in the forest."

English Explanation: Stay focused and don't get lost in distractions.

[themindfulchef]

To market, to market!!!! **************************************************************************We'll be at the @namdevco #FarmersMarket tomorrow. #farmtotable #smallbusiness #innovator #touchingsuccess #chefmarcelle #foodinnovation #cookingwithlove #periperichicken #caribbeancooking #globalflavors #agriprocessing #msme #selfsufficiency #periperisauce #sustainabledevelopment #eatlocaltt  #supportlocaltt #buylocaltt #trinidadandtobagobrands #microbusiness #smallbusinessowner  #glutenfree #honey #localartisans #birdpepper #scorpionpepper #uniqueflavors #hmbyjeanette  #blkowned (at Larry Gomes Stadium) https://www.instagram.com/p/CB8OrpaJ1rw/?igshid=1wjppmbjoaq4j

[ashymcgee]

Man. . Thanks, Puerto Rico. . Upping my cooking game was one of the greatest gifts the island bestowed upon me. . Black beans, annato rice, grilled plantains with pink salt and homemade ajillo. . I'm about to bust out the banana mango nectar now. . So good, girl. . #cooking #caribbeancooking #puertorico #blackgirlmagic #theonlyblackunicorn #weirdblackgirl #blacknerdgirls #plantbased #foodie #travel (at Seattle, Washington) https://www.instagram.com/p/B9ATGbnDevR/?igshid=1mf9t1dmfqijz

[apscolumbianfilms]

Behind the Scenes | Feature

Client | Bush and Water Restaurant

Director | Editor | @ChrisByrd

Production Company | @apscolumbianfilms

#behindthescenes #cookingtime #Cookingvideo

#caribbeancooking #Caribbeanfood

Follow us APS Columbian Films

[withcristelle]

Poisson gros sel! It is pescatarian Friday at my house (really pescatarian everyday)🤦🏾‍♀️! This is an ode to my mother. Poisson, fried plantains, and plain watercress. Super #simple super #delicious super #quickandeasy #cookingwithcristelle #poisson #snapperfish #steamedfish #plantains #haitianfood #haitiancook #haitiancuisine #caribbeanfood #caribbeancooking #cook #cooking #cookingvideos #cookingvideo #dinner #dinnerideas #foodie #foodies #food #igfood #igfoodie #igfoodies https://www.instagram.com/p/B3xpMWGFFG-/?igshid=moe9z3u33lye

[thetarotman]

I have the honor and pleasure of having a life partner/Divine Consort who is not only a fellow Witch, he is also Puerto Rican. When the Moon is waning, he makes rice with black beans (black is a color traditionally associated with the Waning Moon and the Dark Moon. By the way, yes, it DOES taste better than it looks. #WitchesInTheKitchen #KitchenWitches #KitchenWitchery #PuertoRicanCuisine🇵🇷 #CubanCuisine🇨🇺 #CaribbeanCooking #WitchesCookItBetter #WitchesDoItBetterTogether #WitchesDoItInCircles #WitchesDatingWitches #GayMaleWitches #EatingLikeAKing #SaturdayNightAtHome (at New Jersey) https://www.instagram.com/p/Cc_-TCoMKJ9/?igshid=NGJjMDIxMWI=

[natashafredrickson]

#Sundaydinner Trini-chinese food 😋😋😋 Time to eat! K bye! 😁😁 . . #Seasonings and #chiefbrandproducts #soysauce courtesy of @callaloobox . . #subscriptionbox #karibbeanflavours #veggies #soysauce #chinesefood #chinesechicken #chowmein #friedrice #oyster #sauce #chunkyveg #sesameoil #rice #noodles #delicious #savory #caribbeancooking #caribbeanfood #caribbeanincalifornia #eatingthecaribbean #trinidadandtobago #food #foodporn #california #usa https://www.instagram.com/p/BpN8P1qAZHo/?utm_source=ig_tumblr_share&igshid=1ub1zjxmt53ra

[nycfoodieblog]

[iamcooking]

Sirloin Steak Soft tacos 🌮 Find the recipe on my blog, link in the bio 👆🏾 #chef #cheflife #buzzfoodfeed #culinary #healthyfood #foodisfuel #foodie #foodporn #foodphotography #foodblogfeed #steak #castironcooking #thefeedfeed #Eater #beautifulcuisines #blackfoodbloggers #cook90 #Caribbeancooking #buzzfeast #nycfoodie #dailyfoodfeast #heresmyfood #foodstagram #foodblogger #tacos #iamcookingiscooking (at Brooklyn, New York) https://www.instagram.com/p/Bnue9CBhwcu/?utm_source=ig_tumblr_share&igshid=1g8lpauri1t9v