#caloriesdontcount

[printablegifting]

Indulge guilt-free this holiday season! 🎅

Our 'Christmas Calories Don’t Count' mug is here to spread festive cheer (and laughs) with every sip! 🎄☕

Grab yours for the ultimate cozy vibes this winter! ❄️💕

Available in 11oz and 15oz.

✨ For more designs, check out: printablegifting.etsy.com ✨

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A post shared by Printable Gifting (@printablegifting)

[theindiandiet]

Did you binge? 😰 ⠀ First things first —> Stop saying “I binged!” ⠀ Folks will say they “binge” and need to “recover” after overeating, and while it might seem harmless, all it does is create a negative mindset around dieting. ⠀ Truth is, one day (or even a few days) of “bingeing” isn’t going to dramatically derail your progress. Sure, it might set you back a bit, but it’s not gonna undo months of hard work. ⠀ If you find yourself overeating one day — planned or unplanned — don’t get down on yourself. ⠀ All you did was eat a bit more than usual... ⠀ And all you have to do the next day is get back on track. ⠀ You don’t need to “recover” or “fix” or “punish yourself” for living life. ⠀ ✅ Acknowledge it ✅ Learn from it ✅ Get back on track ⠀ PS. Maybe you’re thinking... ⠀ “Well, wouldn't eating fewer calories the next day work?" ⠀ Strictly "calories IN vs. calories OUT" speaking? Sure... ⠀ But the issue isn't whether or not it works —> It's the negative mentally it creates. ⠀ When it comes to losing weight and building a healthy lifestyle, how you THINK about things really matters. .⠀ Don’t forget to share this with someone that needs it after the weekend! . Follow ❤@theindiandiet_official ❤ for more health, diet and weight loss tips... Visit our website for free low carb diet plan.. Link in BIO.. . . . . . . . Credit @cartergood Reposted from @nutritiontips.ig #calorie #caloriecounting #caloriedeficit #caloriecounter #caloriecount #caloriecontrolled #calorieburn #caloriecontrol #calorietracking #caloriesincaloriesout #caloriescount #caloriesurplus #caloriesinvscaloriesout #caloriesmix #caloriescounting #caloriesdeficit #1200calories #caloriesmatter #caloriesdontcount #calories_1 #caloriesburn #caloriesburnt #1500calories #theindiandiet #theindiandietofficial #indiandietforweightloss #indiandietrecipes #indiandietitian #indiandieting #indiandiets #indianweightlossdiet #thegreatindiandiet #indianpcosdiet #southindiandiet #weightlossdietitian #weightlossdietprograms #weightlossdiethelp #weightlossdiettips #weightlossdietplans #weightlossdietfood #healthydietplan #healthydietplans #healthydiets #healthydietandfitness https://www.instagram.com/p/CAHs4_QArOs/?igshid=12hz30ib2k8tf

[crazy4daizies]

On special days, I eat my fruit with cake! Happy Birthday to me! . #blueberries #custard #cake Today, #caloriesdontcount 😊 . #foodporn #naturesbounty #yummy #letme_eatcake . . #MelissaDawnHiller💕 #CreatingMyOwnDestiny💯 #PerfexionInMotion⚡ #LoveTheSkinImIn💖 #ThunderingSilenceBlog⚡ #KitchenWitch🌠 #MyOrganicLife🐝 #Crazy4Daizies🌼 @crazy4daizies @melissadhiller @perfexioninmotion https://www.instagram.com/p/BmZ97Telc69/?utm_source=ig_tumblr_share&igshid=1n6tntwrfsiss

[danielledannesjams-blog]

I was told that my ice cream was Instagram worthy. So here we go. #icecream #minisunday #istagramable #itwasyummy #caloriesdontcount #sorrynotsorry😂 #donttellmytrainer

[fitinevolution]

Would you like to stay in shape without worrying or having to count food calories daily?

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Photo by Louis Hansel @shotsoflouis on Unsplash

[lefinley]

#bbq #macandcheese #lunch #memphisstyle #lunchtime #goodeats #eatlocal #travelfood #caloriesdontcount (at Spanky's Garage) https://www.instagram.com/p/CMnCaqVFBIIGx6TGVgovaYjmAoYzsMrACdJNAs0/?igshid=aw5eyw5m6q09

[visitamador]

Life is a series of courses...Enjoy each One! We’ve got your foodie-cravings covered with farm fresh local ingredients & seasonal flair! Come feed your soul - Inspiration and creation by @taste_restaurant #soulicious #foodiefriday #freshisbest #gourmettreats #jamesbeard #amadorcounty #taste #persimmon #caloriesdontcount (at Taste Restaurant and Wine Bar) https://www.instagram.com/p/CHi_9GOs0cy/?igshid=10514pkvawn0i

[freakshowbabe]

“Calorie Dense Foods” - Several of my clients have mentioned they have trouble reaching the calories and the bottomline is, you need to incorporate more calorie dense foods into your diet. When we are cutting we grow accustomed to eating “volume foods” to feel full but have minimal calories. On the flip side, calorie dense food provide you with the calories and very minimal bulk, so if you’re trying to gain weight but feeling full before you hit your macros, try incorporating one or 2 of these. 💕💖💕 #magical #youvsyou #bestself #flowersinbloom #livelovelaugh #wellness #fitchick #bossbabe #bosschick #ladyboss #caloriecounting #caloriesdontcount #caloriescount #fatloss #fitfoodie #healthylifestyle #healthygirl #fitnessgirl

[smghulam]

To find your maintainance calorie... Calculate you BMR Find out your TDEE OR CALORIE PER DAY REQUIRED Plan workout accordingly. Have strong determination and focus And you are all set to start achieving your fitness goal. .. .. #fitnesspro #bmr #caloriesincaloriesout #caloriesmatter #caloriesdontcount #caloriescount #calorieburningworkout #caloriesdeficit #caloricdeficit #caloriecontrolled #fatlosstip #shredding #musclegaintips #musclegains #fitalphax (at West Bengal) https://www.instagram.com/p/CCjZkMwDRyK/?igshid=uxxlyocsvpg4

[jordan-forth]

Is it just a matter of calories in vs calories out or do macros and quality matter? ⚖️⁣ ⁣ I had a great conversation with a buddy of mine today regarding this topic and here was my reply and a few additional thoughts...⁣ ⁣ Calories count when you’re looking to regulate weight. Quality and macros count when looking to regulate body fat as well as maintaining satiety. Your blood sugar has an effect on your cravings and the hormones that balance those cravings. It’s hard not to consume if you’re craving!🥤🍟⁣ ⁣ Here’s are some real life examples...⁣ ⁣ My girls can pound down a bag of chips no problem but when it comes to eating that same amount of calories in a burger or apple it’s a slower process. A process they may not even finish. 😣⁣ ⁣ Here’s another example...⁣ ⁣ My body like to sit between 180 and 185lbs. If I didn’t lift it would probably sit at 170-175lbs. For me to put on mass I have to pack in the calories. One of the ways I’ve done this in the past is to add maple syrup to breakfast grains. After pounding down a 3-4 egg omelette and some breakfast sausage I could walk away from the table feeling satiated. Stuffing my face with oatmeal would be nothing shy of torture. However, add a little maple syrup and voila!...instant appetite! 😋⁣ ⁣ Highly processed food is designed to keep you craving and consuming. Which increases your caloric intake. So, yes, macros and the quality of food matter. 🍩⁣ ⁣ Like most debates in nutrition and fitness. Generally, there’s not much to debate, despite what a lot of people present. You can go a long way by mastering the fundamentals.⁣ ⁣ *****⁣ ⁣ Do you need help unraveling the mysteries of nutrition science 🤯⁣ ⁣ I’m taking on a select few online nutrition and personal training clients. If you’re interested a link to the application is in my bio or DM me. ⁣ ⁣ Don’t let too much information keep you from taking action! 💪🤙 #caloriesincaloriesout #caloriesdontcount #caloriesmatter #thisshitscrazy #nutritionisthenewreligion #nutritioncoaching #onlinepersonaltraining https://www.instagram.com/p/CCDZP0Apt07/?igshid=1xwdfvt68ixci

[zsmart-pt]

Silêncio Refrescante Ventilador de Pé ForceSilence - NOVO - 44,50 - 30% Em preto - 44,50 Em branco - 54,50 Se procura eletrodomésticos para a sua casa e aos melhores preços, não perca Ventilador de Pé Cecotec ForceSilence 530 Power Connected 50W (Ø 40 cm) a nossa vasta seleção de pequenos eletrodomésticos de qualidade! Potência: 50 W Lâmina: 5 Ø 40 cm Temporizador: 7,5 horas 3 velocidades Altura da Unidade: Ajustável Inclui: Comando à Distância Voltagem: 220 - 240 V #calories #calor #caloriecounting #calorie #calorias #calorieburn #caloriedeficit #calore #caloriecontrol #caloriefixes #caloriecount #caloriesburned #caloriecounter #calorieburning #calorcito #calorieintake #caloriesdontcount #caloriescount https://www.instagram.com/p/CAxj5-DgB3p/?igshid=1xtd1ik7yqvkf

[one-hip-momma]

It’s a good thing because my coworkers just invited me to yet another holiday celebration lunch!! #anyexcusetocelebrate #caloriesdontcount #december #holidays #holidayseason #eatdrinkandbemerry #lunch #hipmommaeats #lifestyle #blogger #instafood #instamood #instagood #instaholiday (at Downtown Detroit) https://www.instagram.com/p/B6a7LEgl90Y/?igshid=15s7k3ir92axy

[katnipzkitty]

My sis is kickin' ass at birthday cake making #birthday #cake #birthdaycake #unicorn #unicorncake #unicorntheme #rainbow #caloriesdontcount #tooprettytoeat #butiwill #homemade #caketools https://www.instagram.com/p/B408pD1JPB7/?igshid=87rqk5zjo562

[digiclot]

Calories loading • • • Eastern • • • 🌱 #vegan #veganlife #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbasedfoods #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #falaffel #lunchbox #healthy #caloriesdontcount #mindovermunch #healthyeating (at Dublin, Ireland)

[llamamena]

Donuts 🍩 > Over football 🏈 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 🏈💕🍩🏈💕🍩🏈💕🍩🏈💕🏈💕🍩💕🏈🍩#caloriesdontcount #foodshare #foodie #food #foodporn #foodphotography #foodstagram #foodblogger #foodblog #foodaholic #foodgasm #foodlover #foodblogfeed #foodbeast #foodpornshare #donut #donuts #sprinkles #love #losangeles #california #soulgrubbin #superbowl #eat #donutcare #happiness #iloveyou #foodpyramid https://www.instagram.com/p/BtcjPbGH_wX/?utm_source=ig_tumblr_share&igshid=1d166qo2qgbcj

[kavreena-blog]

After a long, hard and sweaty hiking day around, calories are our best friend... Miammiam #hikingadventures #caloriesdontcount #burger #chips #goodcompany #mauritius🇲🇺👒👒 #journeytothewest (at ENSŌ Restaurant & Lounge Bar) https://www.instagram.com/p/BsTC3XHlPBr_6iB8xcogWLx9W9NOAfcS932WPc0/?utm_source=ig_tumblr_share&igshid=kiw0l5apww17