#breathing yoga

[healthwealth1307]

3 Breathing Exercises to improve your health

Have you ever stopped to think about your breathing? Breathing doesn’t seem like it’s something that you need to pay attention to, but the reality is that the way you breathe has a significant impact on how healthy you are. Read More....

[ocoachfitness]

Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress

Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal breathing because of the equal count of inhales, exhales, and holding of the breath. It is a simple yet powerful technique.

Equipment: No equipment

Level: Beginners to advanced

Here are some potential benefits of practicing regularly:

Reduces stress and anxiety

Improves concentration

Increases oxygen flow to the brain

Creates balance in the body and mind

(Read More)

[foreverfitnesspositivity]

My Passion is Fitness, Wellbeing and Health

I have a website full of information about how to be your 'best ever self'. This is just my hobby and I love to share all my knowledge and experience with my readers. It's all free....there are no sales pitches just my love of all things healthy

I have a free course available on my website for anyone who wants to lead a healthy and full-filling life by improving their physical, mental and spiritual well-being.

I have a FREE 32 page ebook (an extension to my free course) with even more information on how to live your best life. You will find helpful links, videos, PDF's, a weekly diet planner, nutritional information, yoga sequences and meditations, strength workout plans and cardio fitness ideas. All you need to do is FOLLOW ME

You will receive an email just *once a month only* when I publish my new articles. This will bring you up to date on all things "healthy" that you need to achieve optimal health. . 

[estrellami-1]

Breathe In (All of Me)

Part 1

“Mr. Munson,” call-me-Steve says. “Back straight, please, you are not trying out for Notre Dame.” Warm fingertips press into his lower back. “There, much better. Feel the stretch. Let yourself breathe in the fresh air and breathe out all your insecurities.”

“Wish I was breathin’ in a blunt right about now,” Eddie mutters.

Steve steps away and sits with a sigh. “Alright, sit up.” His voice sounds different now, likes he’s completely done with Eddie’s shit. Join the club, pretty boy. “What exactly are you here for?”

Eddie shrugs, rolls his shoulders. Meets Steve’s eyes in a show of defiance when he says, “It was this or rehab two years ago. Rehab didn’t work.” He leans back on his hands, the perfect picture of calm confidence. “This was the more drastic measure.”

“You’re not here because you want to be.” It’s not a question.

Eddie snorts. “What gave it away?”

“Munson. That name’s familiar to me.”

Eddie tilts his head. “Not to toot my own horn, sweetheart, but I’m kinda a household name. Metal band, called Corroded Coffin. I’m the lead singer and guitarist.”

Steve snaps his fingers and points at Eddie. “That’s it! God, my kids are obsessed with you.”

Eddie raises his brows. “Kids?”

Steve shrugs. “Not actually, but yeah. Babysat them when we were younger. Got into some crazy shit. We stuck by each other. Now they call me mom to annoy me.”

Eddie snickers. “And they’re fans, you say?”

“Oh yeah, Dustin? He’s my original kid, it all started with him, he’s super into that-” he wiggles his fingers, “that dragon game, the one with the dice. You do that one podcast, right? With your bandmates?”

“Holy shit, yeah! That thing almost completely flopped, I’m surprised that’s where you know me from.”

Steve snorts, rolls his eyes. “Dustin’s a meddling little shit. Not to toot my horn, sweetheart, but he’s the reason it didn’t completely flop.”

Eddie just raises a brow. Oh, he’s going to be fun.

Steve sighs again and stands. “I think we’ll be done for today. Let’s meet again next week and try something else. Same time work for you?”

Eddie shrugs. “Hey, you’re the doctor.”

Steve grins. “Then where the hell’s my doctor pay?”

Eddie looks him up and down. “I think it went into your uniform.” He grins and walks out the door before Steve can respond.

Steve stares into the full-length mirror. It’s not that bad… right?

He puts the thought out of his mind and strides out to the receptionist’s desk. “Robin.”

“Yeah, I saw him leave. What’re you thinking?”

Steve looks out the door Eddie’d walked out of a minute prior. “I’m thinking puppies.”

[binart]

*positive vibes intentions and wishes from the other side of earth being sent to you*

Hope you're doing well and if you dont right now i hope you will tomorrow!!! :)))

<33 THANK U FRIEND! i am getting better every day i think 💪

[eliserzilber]

Deep Breathing GIFs

Thought I’d share some Deep Breathing gifs that I’ve found helpful to focus on when I need something tangible to calm myself. Just found these in a Google search, there’s so many others but these were the ones I’ve used in the last year.

*DBT Skill Guides Here*

[basicallyanotherwitchesthing]

Probe The UNKNOWN, Rainbow Publications, May '76

[histhoughtslately]

Just breathe…

You’re being tested. Focus. 🧠

[yogadaily]

(via 5 Basic Yoga Poses and their Benefits for your Body & Mind – mind-wanderer  || Curated with love by yogadaily)  

[sketchesinstillness]

[goldkirk]

i haven't been this not okay in over a year and i do not miss it and i do not want it

[letmerambleplease]

I just remembered that Ryogas whole schtick as a character was a poor sense of direction, which I still find hilarious after all these years. Like it's such a unique character quirk. And if there is something I can relate to, it's getting lost XD

[plumsilk]

sad and miserable w a cold rn. evil twisted hell wolrd

[choicesfandomappreciation]

July 24th is International Self Care Day

Here are a few resources to support your mental and physical wellbeing

🤎 Take What You Need

🤎 Self-Care Ideas

🤎 Daily Affirmation List

🤎 Journaling Prompts / Gratitude Journal

🤎 Yoga, breathing, and meditation resources

[divorcedwife]

not to be a hater but at this point when the yoga video opens with 5 minutes of sit down and breathe im going to instead practice skipping 5 minutes ahead because no thanks

[yogadaily]

(via 5 Basic Yoga Poses and their Benefits for your Body & Mind – mind-wanderer   || Curated with love by yogadaily)