#breathemore

[temptme654-blog]

My type of self-care

Get yourself some nice lights (either candles or actual string lights, whatever you fancy), then light those suckers up and get out your poetry books. Now take little sticky note flags and you read through the entirety of your books, flagging every poem that has meaning to you.

Every. Single. One.

Feel the emotions. The memories you might have with those poems. Now take a breathe, put them away, turn off your lights, and go to sleep.

[essentialoilsme]

Douglas fir essential oil has many benefits including: - Promotes clear breathing - Cleanses skin impurities - Provides a soothing massage - Balances emotions (very grounding) - Promotes a sense of focus - Smells like Christmas Trees 💚🌲💦 _______________________________________ #essentialoilsme #douglasfir #douglasfiroil #douglasfiressentialoil #christmastree #christmastrees #naturalsolutions #naturalsolution #breathing #breathe #breathebetter #breathemore #clearbreathing #breathingclear #balanceemotions (at Las Vegas, Nevada)

[scribesandvibes]

#gentlereminder / #breathedeep #Repost @catrinamariecoaching ・・・ If you need more energy and less stress #breathemore. Try it right now. Take 5 deep slow belly breaths as you read this post and observe the shift in your energy and focus. The first act when we are born is a #deepbreath in. The rest of our lives we are breathing until the moment of our last #exhale. Our breath is a source of life and energy to our bodies. Use your breath. It's a powerful tool that is very underutilized. #taketimetobreathe #taketimeforyou #healthyliving #stressrelief #highvibes #increaseyourenergy #changeyourmindchangeyourlife #livinganinspiredlife #minsetiseverything #mindovermatter #selfcareisntselfish #selfmastery #breathe #yoginspiration #yogilife #youareapowerfulcreator #lifedesign https://www.instagram.com/p/B6Zkc2yBi34/?igshid=1pmxf30dzeus7

[thatonenegus]

What a rough day looks like. #StressLess #BreatheMore #SleepEnough #EatWell

[getconnectedwithajblog]

Follow Christina @christinas.mindfulmovement & #Repost • • • • • • Morning workout: done. Asylum strength. This shit is the worst and also the best. I hadn’t done this workout in months and was pretty sure I was going to run out of energy halfway through but instead.... I crushed it. That doesn’t mean I don’t take breaks, and that the 60 second v 30 second intervals don’t drain my energy. But I pushed and worked really hard and didn’t give up. And kept my 15s with me for everything but one exercise. Hell yeah. 💪💪💪 . . . . #asylum #insanityasylum #shaunt #garageworkout #nopainnogain #breathe #breathemore #athomeworkout #fitnesspresenter #GirlsThatLift #womenwhoworkout #exercise #quarantineworkout ##ltfluxury https://www.instagram.com/p/CAP0_C-p-G0/?igshid=1fboc3n23x16c

[tridentstrength-blog]

Foam rollers are cute and all, but at some point you'll need to step up your massage game. Dig deeper. Relax harder. If you're still being dramatic with your breath and grimacing for everyone else in the gym, know that you're getting nowhere. And really, no one is paying attention to you anyways. They have their own egos to deal with. Now, get to work. #foamrolling #foamroller #massagetherapy #smr #makechange #fixyourface #breathemore (at Trident Strength & Conditioning)

[josesaurus]

That time I went to yoga school in Goa and just kept breathing . ✌🏻💚🙏🏻🌌 .. 🌬 ... #cosmicyogi #yoga #yogi #breathemore #sampoornayoga #sampoorna300 #goa (at Sampoorna Yoga (For Body Mind & Soul))

[sally-goldfinger]

Find peace within and notice how your breath calms down Find peace within and notice your words soften Find peace within because you can't find it else where 🌸🙏🌟 . #last #session #fortoday #eveningclass #privateyoga #happyplace #yogamarrakech #yogamorocco #peace #bliss #body #mind #soul #meditation #holistic #wellbeing #yoga #monday #healthychoices #downtoearth #breathe #deeper #feelbetter #staygrounded #doless #breathemore #ayurveda #health

[myoxyindia]

We are delighted to announce that MyOxy in association with Airport Authority of India has opened the first government-approved counter onLeh Airport, to make your trip more wonderful. Spot us and get your bottle of fresh oxygen #BreatheMore #Oxygen #PortableOxygenCan #OxygenCan

[essentialoilsme]

Douglas fir essential oil has many benefits including: - Promotes clear breathing - Cleanses skin impurities - Provides a soothing massage - Balances emotions (very grounding) - Promotes a sense of focus - Smells like Christmas Trees 💚🌲💦 _______________________________________ #essentialoilsme #douglasfir #douglasfiroil #douglasfiressentialoil #christmastree #christmastrees #naturalsolutions #naturalsolution #breathing #breathe #breathebetter #breathemore #clearbreathing #breathingclear #balanceemotions (at Las Vegas, Nevada)

[ambervoilesyoga]

Some #neuroscientists and #psychiatrists are now suggesting that the major changes in #serotonin and other #neurotransmitters seen in #depression are not the cause of depression per se, but changes in the #body due to the #stress response. Come see me. I will teach you how to reverse those effects. #restorativeyoga #yoga #relax #feelgood #bekind #loveyourself #breathemore #doless Schedule can be found at ambervoilesyoga.com.

[yogabunni]

#Pincha slowly taking over as my favorite inversion 🌙 #yogaeverydamnday #EHY #breathemore #repostbecausethemusicwascrazyloud (at Elements Hot Yoga)

[thisismealexis]

Homeward bound! #Spring #breathemore #nature #refuelthesoul

[essentialoilsme]

Douglas fir essential oil has many benefits including: - Promotes clear breathing - Cleanses skin impurities - Provides a soothing massage - Balances emotions (very grounding) - Promotes a sense of focus - Smells like Christmas Trees 💚🌲💦 _______________________________________ #essentialoilsme #douglasfir #douglasfiroil #douglasfiressentialoil #christmastree #christmastrees #naturalsolutions #naturalsolution #breathing #breathe #breathebetter #breathemore #clearbreathing #breathingclear #balanceemotions (at Las Vegas, Nevada)

[thisismealexis]

Quiet time! #Spring #breathemore #nature #refuelthesoul

[thisismealexis]

Quiet time! #Spring #breathemore #nature #refuelthesoul