#sleepenough

[vibrantgroup9]

FIGHTING INFLAMMATION

Inflammation, which is a natural process that allows our bodies to heal and defend itself, is triggered by our immune system whenever it experiences an irritation. Our immune system, causes our cells to fight bacteria or heal an injury. Hard as the immune systems tries to fight off irritants, chronic inflammation, can further cause health challenges. Suchlike _ cancer, heart disease, high blood…

[heavensheal]

I'm gonna have such a long day later bc i didn't sleepenough 😭 working 8 to 7 and a staff meeting at 9:30 GOD DAMN! BOY! and then i work tomorrow too BRO!

[peterestevez]

Double tap ❤️ Save this post for future reference 👆👆 #PeterOEstévez #PeterOEstévezShow #FromLiesToRiches #LatinLeadership #TheFivePillarsToAnAbundantLife #inspiration #transformation #empowerment #LatinPodcast #LatinTalks #entrepreneur #Latino #seEXCELENTEbeEXCELENTE #read #liftweights #ignorenonsenseandgossip #listenmoretalkless #learnfromkhaby #focus #invest #wakeupearly #sleepenough #smilemore #eatwell (at Austin, Texas) https://www.instagram.com/p/CnHgwLqunLH/?igshid=NGJjMDIxMWI=

[gaiatarot13-blog]

Here’s today’s Angel card! Archangel Michael wants to remind you it’s time to focus on your health. We can get caught up in our day-to-day routine and let our health suffer. This is not just eating right, exercising, and getting enough sleep. This includes taking time to do self-care. All of those things, and more, make up your health. Do what’s in your control to make sure you are taking care of your health. #Angel #Oracle #Daily #Reading #Archangel #ArchangelMichael #Health #FocusOnYourHealth #EatWell #Exercise #SleepEnough #SelfCare www.GaiaTarot13.com for personal readings

[thatonenegus]

What a rough day looks like. #StressLess #BreatheMore #SleepEnough #EatWell

[lordhair-toupee]

A good night's sleep is important for a healthy hair growth as it reduces stress and cuts off anxiety.

[stayyoungskincare]

Does sleeping long helps to stay young?

Hi all, while discussing with my friends recently and actually doing our own experiments, we all realized: Sleeping long keeps you young.

So most of us have to work daily, getting up early and doing a job that none of us really likes. Our weeks are exhausting and on average we get around 5-6 h of sleep every day. Since we are all going towards 30, some of us have reached it already. 

Let’s leave out the fact that we have different genetics and maybe the nutrition can differ a bit. What we realized is that those of us who are “unemployed” are sleeping on average 12 h every day. Their nutrition and physical activity is usually less good than those of us who are working.

When looking at skin however, we all clearly see that sleeping that long has a positive impact. Not only is your immune system stronger, but also your skin tends to look younger.

I really hope to get the chance of doing my own experiment in the future. Start sleeping 10 h instead of 5 h per day, without changing my workout schedule or nutrition. That would be the perfect test. Unfortunately I depend on my work too much to do something like this. But we never know, if I ever get the chance, will surely do a before after picture and let you guys know.

[andriabintoro]

#msdevil #traininsaneorremainthesame #nevergiveup #youonlyliveonce #actionspeakslouderthanwords #eathealthy #eatclean #sleepenough #behappyalways #happyeveryday #excercise #workout (at Hong Kong International Airport 停機坪)

[mcdonaldj1230]

Shoulders and abs today!

Went to bed early, got a decent sleep and rocked the gym this morning. 

Standing barbell military press, side lateral raises, bent over rear delt raises, air bicycles and crunches. 

Looking to have a better day on the plate today. Will need to step up my nutrition game in order to maximize my workout efforts. 

#gettingfitat45 #BLS #weights #fitness #fit #healthyhabits #drinkwater #eatright #sleepenough

[tkpatters]

TGIF #eatright #exercise #sleepenough #healthyyou #challengetohealth

[kristysum-blog]

Brunch after good sleep #brunch #sundaybrunch #sleepenough #feedmewell #happymeal #hkbrunch #genki

[babycamzyph]

Hello Friday! Ain't nobody got time for fat.🍓🍇🍏 #Exercise #EatRight #SleepEnough (at City Tower Room 206)

[andriabintoro]

#nevergiveup #traininsaneorremainthesame #youonlyliveonce #dothebest #happyalways #positifthinking #beinspired #love #eathealthy #sleepenough #excercise #excercisedaily #balerina #yoga #tabata #muaythai #boxing #dance #skipping #jogging #running #agedoesntmatter #eatclean #keeppositif #keeppositifthinking

[mcdonaldj1230]

Woke up to about 4" of snow, going to be a great day at #TheLoaf today!

First up though shoulders and abs.

Seated military press, side lateral raise, bent over rear delt raise, hanging leg raises, decline crunches.

#gettingfitat45 #myjourney #fitness #BLS #weights #healthyhabits #drinkwater #eatright #sleepenough

[mcdonaldj1230]

It's leg day! It was a little tough after already getting a decent workout in the powder yesterday. 

Hack squats, leg press, Romanian deadlifts, leg press calf raises, seated calf raises.

#gettingfitat45 #myjourney #fitness #BLS #weights #healthyhabits #drinkwater #eatright #sleepenough

[andriabintoro]

#traininsaneorremainthesame #msdevil #muaythai #nevergiveup #excerise #tabata #yoga #pilates #taichi #andriaskitchen #eatclean #eathealthy #nosuplement #eatnatural #realfood #sleepenough #eatclean #excersiseeveryday #trainhard #enjoylife #happy #andriabintoro #realmuaythai (at REAL Muay Thai Boxing Jakarta)