#insanityasylum

[atesorandomomentos]

Prometeme una cosa.

Aunque el día haya sido malo.

Aunque estés roto.

Aunque te duela la vida completa.

Nunca dejes de hacer eso que amas.

Eso que tanto te llena.

Sí. Puedes rendirte. Pero siempre para levantarte con más fuerzas.

Por favor no le permitas a nadie ni a ninguna situación o emoción quedarte en el rincón de la cama.

Por favor levántate ve y haz que valga la pena.

Pinta. Canta. Baila. Cocina. Juega. Lee. Aprende. Entrena.

Sea lo que sea que ames hacer, permítete disfrutarlo y sonríe por que lo tienes.

Tienes ese cable a tierra. Y es por eso que eres completamente afortunado. ❤️

[chubbyathletic]

Pre-workout cuddles. #fit #fitness #health #healthy #healthybody #exercise #exercises #workout #workouts #circuittraining #30dayfatblast #insanityasylum #cat #cats #catsofinstagram #pet #pets #petsofinstagram #animal #animals #kitty #kitties #kitten #kittens #kittensofinstagram #yarmouth #capecod #massachusetts #trip #travel #vacation #nofilter #nofilterneeded (at West Yarmouth, Massachusetts)

[southcacdude]

Bit of an admission... While I have really enjoyed and been consistent with my recent workouts, I feel something is missing, that something is incomplete. As a result I decided to do a bit of a reboot if you will. And as part of that reboot means doing a completely different workout program. The new mission started Monday and a brotha is about to go through what may be my hardest series of workouts ever though @beachbody. So for the next 60 days I'm about to really push myself, first with 30 days of #insanityasylum followed by 30 of Insanity: The Asylum and @p90xfitness hybrid. Trying to break down and build up my body in time for the summer. And... I'm making plans for my next fitness challenge in May. If you're interested in an fun fitness challenge with a group of dope a$$ folks, please leave a comment below or hit me with a private nessage #blackfitness #ebonyfitness #health #fitness #teamredeemedwarriors #newfitnesschallenges #fitnessgoals #healthgoals #IGFit #IGFitness #beachbodycoach https://www.instagram.com/p/Bu5y3L3AnMI/?utm_source=ig_tumblr_share&igshid=20fr3po9p8z6

[flipsidemd]

Doing some drills with #Linkingray You can thank @shauntfitness and #InsanityAsylum little dude. Work everyday kid. Play everyday. Get better everyday. #socce #dadlife

[arkmommy]

We made it! Day 30 of insanity asylum is all done. 💪💪We are so proud of this milestone in our health journey. It's all about determination and perseverance to get through these difficult workouts. When you see progress, you'll keep going! 💪 Can you guess what workout we are doing next? 😉 Join us on this journey: WWW.ARKMOMMY.COM/FITNESS #workouttimemotivate #believeinyourself #healthybody #exerciseroutine #workouttime #todaysworkout #heathyliving #healthyfamily #healthylifestyle #vegetarians #focused #nomeat #allnatural #goals #trainandtransform #igtransformationpage #transformationtuesday #howtotransform #flexit #weightlossjourney #weightloss #weightlosssuccess #weightlossinspiration #weightlossmotivation #insanityasylum

[hopediana]

After two failed attempts, I finally completed INSANITY: The Asylum Volume 2! For the first time, my results went in a totally different direction... gains, not losses. You're not going to see a huge transformation with a side by side photo. This time, my transformation was huge athletically. Here's the number results: --> WEIGHT: Gained 2 lbs. --> LOST INCHES: 1" around my waist. --> GAINED INCHES: 2" in my quads, 0.75" butt, and 0.5" left bicep (muscles!). Here's the cool results: MY ABS GOT MORE DEFINED. Especially the top ones. I GAINED SO MUCH STRENGTH. I can do more push-ups, am stronger at pull-ups, my core is stronger, and I can do squat and leg moves without taking the breaks that I used to. I GAINED ENDURANCE. My body can go harder and longer than when I started. From jumping, to squats, to weights, I'm making it to the end. I'VE CONQUERED THAT DARN AGILITY LADDER. From awkward and confused to nailing the footwork like a boss! I FEEL ACCOMPLISHED. I feel proud. I feel more athletic. And with all that, comes more confidence and self-love. But what I'm MOST proud of, is this final fit test. You have 3 minutes to complete a sequence of crazy moves as many times as possible. When I started, I barely made 6 rounds. After 30 days, I nailed 8! 2 rounds are in this video (Click here to watch the whole thing: https://youtu.be/elcLFQPFmpA). Pretty pumped at this progress! Do hard things! 👊🏼❤👊🏼

[moniquenatalia]

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A post shared by Monique Natalia (@moniquenatalia)

Day 8 of insanity and it was back & core. Let's break this down. I hated it 😂. Buuut who doesn't want abs?! Ultimately thats what got me through that workout today 🙂 #nopainnogain #InsanityAsylum #brownhippie #healthyvibeslifestyle #30daychallenge

[getconnectedwithajblog]

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A post shared by Bee Duke (@ltfluxury)

Follow Christina @christinas.mindfulmovement & #Repost • • • • • • Morning workout: done. Asylum strength. This shit is the worst and also the best. I hadn’t done this workout in months and was pretty sure I was going to run out of energy halfway through but instead.... I crushed it. That doesn’t mean I don’t take breaks, and that the 60 second v 30 second intervals don’t drain my energy. But I pushed and worked really hard and didn’t give up. And kept my 15s with me for everything but one exercise. Hell yeah. 💪💪💪 . . . . #asylum #insanityasylum #shaunt #garageworkout #nopainnogain #breathe #breathemore #athomeworkout #fitnesspresenter #GirlsThatLift #womenwhoworkout #exercise #quarantineworkout ##ltfluxury https://www.instagram.com/p/CAP0_C-p-G0/?igshid=1fboc3n23x16c

[mileycfan4eva33]

We need a season 5! I mean this cliffhanger was #craziness #LongLiveTheRoyals #theroyals #savetheroyals #insanityasylum @elizabethhurley1 @alexandrapark1 @mrmaxbrown @goodproblemstohave https://www.instagram.com/p/Bn_MNROAxve/?utm_source=ig_tumblr_share&igshid=28v616287sjw

[nmacd85]

Welp lol didn’t do the whole workout. My wrist wasn’t having it today. But I got up earlier so here’s hoping! #insanityasylum #whatwasithinking #morningworkout #betterthannothing https://www.instagram.com/p/Bn0n1rJApq2/?utm_source=ig_tumblr_share&igshid=1gbun65y6k4wt

[sotb-orlando]

#onedayatatime #insanityasylum #p90x #legsandback #theseatofthesoul (at Lake Mary, Florida)

[southcacdude]

Monday I said that I was gonna recommit myself and was on a new fitness regime. Tuesday is the evidence #blackfitness #ebonyfitness #health #fitness #homeworkouts #teamredeemedwarriors #insanityasylum #IGFit #IGFitness https://www.instagram.com/p/Bu8TrjNAmVs/?utm_source=ig_tumblr_share&igshid=qcryklf56yt7

[kathehfit]

#recapofmtworkout #insanityasylum #verticalplyo #fitness #exercise #coach #weightlossjourney

[arkmommy]

✨It's never perfect but we persevere and push forward together✨. The magic happens after you jump those hurdles! Never give up. 💪❤️💕 #workouttime #motivate #believeinyourself #healthybody #exerciseroutine #workouttime #todaysworkout #heathyliving #healthyfamily #healthylifestyle #vegetarians #focused #nomeat #allnatural #goals #trainandtransform #igtransformationpage #transformationtuesday #howtotransform #flexit #weightlossjourney #weightloss #weightlosssuccess #weightlossinspiration #weightlossmotivation #insanityasylum #shaunt

[hopediana]

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A post shared by Hope Diana Bache (@hopedianabache)

All it takes is hard work and dedication ( with a side of crazy 😜 )

January, you’ve been owned.

#killedit #insanityasylum #agilityladder

[bulletproofrunner]

Wow...the gym was a little warm this morning!!! I've heard of Hot Yoga....guess I've now experienced Hot Insanity and Hot Running 🔥🔥💦💦 #hotrunning #onemorekm #fasterandfaster #runrunrunrun #insanityasylum #shaunt #sweatsweatsweat (at Brickhouse gym 24/7)