#boxjumpover

[aldebaranrh-blog]

F#ck #boxjumpovers - - - @coach_wero_ham @brotherhoodcrosstraining (en Brotherhood Crosstraining & Weightlifting Club) https://www.instagram.com/p/Cn1zOnNrUdt/?igshid=NGJjMDIxMWI=

[coachleomarinho]

"No meio do caminho tinha uma caixa Tinha uma caixa no meio do caminho Tinha uma caixa." Foi mal Drummond.😂😂😂 🔴🔴🔴🔴🔴 Fisio e osteopata: @nierogabriel Box: @inoxcrossfit Academia: @bioritmo Saúde: @dr.silvioantao Funcional: @openfitassessoria Foto: @bernardopimentelph #leomarinho #teammarinho #inoxidaveis #inoxcrossfit #teaminox #se #cabiamais #crossfit #crossfitlife #workout #boxjumpover #ironwod #ironwodbrasil #crossfitrepost (em Maracanã) https://www.instagram.com/p/B1bIMFKA2Pi/?igshid=kji6hw9t41ka

[girlmeetsstrong]

It’s not for the score. It’s for you. | Photo@xendurance | Athlete@analisam21

Learn more from Emily Bridgers on 

“Cultivating Your Competitive Drive” > 

.

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

“The Destiny of Man is to unite, not to divide. #T.H. White, The Once and Future King "It never cease to amaze me: we all love ourselves more then other people, But care more about their opinion then our own". - #marcusaureliusquote The power clean builds lower body strength to help you lift or move heavy objects throughout the day. When performed properly, it will also help you to develop a strong postural skill that may be helpful for people who need to be on their feet all day. What muscles do barbell cleans work? Muscle Development. Power cleans are technically considered a shoulder exercise, but they do more than build up your deltoids. They hit your posterior chain hard, giving you well-developed muscles in the legs including the calves, glutes, and hamstrings. Power Clean Benefits; Superior grip strength. When people lift weights, they often find themselves focussing on the aesthetics associated with weight training. ... Obliterate Body Fat. ... Improved Posture. ... Full Body Workout. ... Muscle Growth. ... Increased Strength. ... Stronger Bones. ... Great For Athletic Performance. #barbellwod #boxjumpovers #burpeeboxjumps https://www.instagram.com/p/CPIVSrAprca/?utm_medium=tumblr

[paulozanella]

Done✔. Bora que ainda tem evento hoje! #crossfit #run #burpee #toestobar #boxjumpover #t2b #wod (em CrossFit Anápolis)

[erraticassasin]

Made a point to come to the 5:30 PM class and it wasn’t as bad as it looked on paper. Made sure to be super careful doing the box jumó overs as accidents do happen. #CrossFit #Fitness #FitnessMotivation #FitnessFriday #BoxJumpOvers (at United Performance) https://www.instagram.com/p/CVoUuNiP11u/?utm_medium=tumblr

[luizcava1983]

💪🏻 Treino de hoje teve #squatsnatch #powersnatch e #boxjumpovers 😳🥵 (em CFS Fagundes) https://www.instagram.com/p/CCmVKxOghNu/?igshid=1eg4pvklq65bn

[lou-ska-doo]

Ever have a workout that just didn’t live up to the hype? ... Yesterday, I was so excited to work on jumping and core that I switched my Friday workout to today. ... But it ended up just being “eh, okay”. - I need more that 1 min to get into the jump rope rhythm. - Russian twists didn’t feel great because I was still a little tight from the Straight Leg Dead Lifts yesterday. - Box jumps turned into Box Jump overs (12 inch box, jumping is not my strong suit) - TRX Roll out were okay but it’s more technical so it really brought down my heart rate - KB swings felt so heavy to do for an entire minute. 25 seconds in each round and I felt gassed - Side Plank hip ups were lame but felt like a nice treat after all the KB swings ... You win some, you lose some. ... #jumprope #russiantwists #medballrussiantwists #boxjumps #boxjumpovers #trx #trxrollout #kettlebellswings #russiankettlebellswing #sideplank #sideplankhiplifts #workoutoftheday #wod #fitbit #homecircuit https://www.instagram.com/p/BsbjYWAguPs/?utm_source=ig_tumblr_share&igshid=1hvrar5csvat6

[aximov]

WOD#046

After a month of slowly catching up things with my shoulder, some swings, jumping pull-ups, burpees, bench presses I went on harder on barbell movements. This is what it is, and having a bigger smile now, because as I went on I felt I am getting my strength back and could raise the bar, so I put on 10 kgs more and was worth it, I made it :)

STRENGTH:

Clean and Jerk complex: EMOM8  (5 sets @ 40 kgs, 3 sets @ 50 kgs): 1 Power Clean 1 Front Squat 1 Push Jerk 1 Cluster

CONDITIONING:

10 Power Clean @ 40 kgs 50 Box Jump over 10 Front Squat @ 40 kgs 50 DU 10 Push Jerk @ 40 kgs 50 Burpee

CASH OUT:

50 Abmat Sit-up 50 DU 50 V-Sit-up 50 DU 50 Russian Twist @ 12 kgs 50 DU 50 Knees 2 Elbow

[veronicafunsizeblog]

Making our dreams come true. Fitness dreams that is...💪🎶 #crossfit #crossfitguys #crossfitchicks #instafit #fitstagram #fitfam #exercisemotivation #exercise #boxjumpover #cleans #situps #wod #80smusic #icoach #workout #amrap #pasadenafitness

[federicospano]

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A post shared by Federico Spano (@federicospano)

Dentro un ring o fuori, non c’è niente di male a cadere. È sbagliato rimanere a terra. (Muhammad Ali) Dopo 18 deadlift e 12 power clean non avevo più gambe. Nonostante la caduta (e il cranio quasi rotto) ho migliorato il mio tempo di un minuto. Mai arrendersi!!! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #epicfail #boxjumpfail #boxjumpover #wodwar4mori @bad_boars_crossfit @ww4mori (presso Bad Boars CrossFit)

[coachleomarinho]

Tbt @wod.land e esse ano tem mais!!! Atleta Carnivor Médica: @adrianaapontes Fisio e osteopata: @nierogabriel Suplementos: @musclemedsbrasil_carnivor Box: @inoxcrossfit #leomarinho #teammarinho #inoxidaveis #inoxcrossfit #teaminox #se #cabiamais #carnivor #musclemeds #musclemedsbrasil #DevoreSeuLimite #RedNation #TeamCarnivor #crossfit #crossfitlife #niketraining #nike #metcon #workout #lponaveia #lpo #weightlift #teamdragus #arranque #arremesso #snatch #cleanandjerk #c&j #boxjumpover (em Golden Tulip Brasília Alvorada)

[shooterinc2006-blog]

Nada más que #crossfit 💪🏽😍☺ #deadlift #handpowerclean #pushpress #boxjumpover #airsquats #pushup #burpeapullups #boxfitmalamute #teamabs (en Malamute Strength & Conditioning)