#crossfitrepost

[coachleomarinho]

"No meio do caminho tinha uma caixa Tinha uma caixa no meio do caminho Tinha uma caixa." Foi mal Drummond.😂😂😂 🔴🔴🔴🔴🔴 Fisio e osteopata: @nierogabriel Box: @inoxcrossfit Academia: @bioritmo Saúde: @dr.silvioantao Funcional: @openfitassessoria Foto: @bernardopimentelph #leomarinho #teammarinho #inoxidaveis #inoxcrossfit #teaminox #se #cabiamais #crossfit #crossfitlife #workout #boxjumpover #ironwod #ironwodbrasil #crossfitrepost (em Maracanã) https://www.instagram.com/p/B1bIMFKA2Pi/?igshid=kji6hw9t41ka

[rollga]

“The Ridges of the Rollga Roller are Accurate as Hell” . @_brianmackenzie “Was not entirely sold. Am now 100% sold” . 1. The ridges are accurate as hell at separating tissues (i.e., rectus femoris from vastus lateralis). . 2. The density is unreal. If you're a mess the gray roller is perfect. Once the soreness is gone the black density allows that shit to be immediately exposed again. Pain works like the truth. Hard to handle. Yet is one of natures greatest tools. . 1. Some t-spine action is easy to get with center section. Hug and move. Extend arms overhead, lock into place and see if you can just move the t-spine. . 2. Lat and greater (rear) shoulder complex area... This is deemed NASTINESS because of how much tissue collides into this area. Remember to externally rotate hands as you have arm extended overhead. . 3. Tibialis Anterior smash is huge if you do not do this. You dorsi-flex that foot all day, make sure you thank the TA each day for that. . 4. Perfect separation of all quadricep muscles can be had. Here I'm rolling the lateralis and rectus by using the large lateral groove to get the glue undone. I'm sure you will all find some other creative ways here, so tag @rollgahealth and let them know... Who knows they may repost, or... 😘 . . . . #foamroller #bringslife #foamrollerfriday #crossfit #crossfitters #crossfitrecovery #crossfitregionals2018 #crossfitregionals #crossfitrepost #wodoftheday #foamrolling #selfmyofascialrelease #selfmassage #crossfitwod #triggerpointtherapy #triggerpoint #accupressure #performbetter #flexfriday #flexfriday💪 (at Rollga) https://www.instagram.com/rollgahealth/p/Bsx8FBJh6wg/?utm_source=ig_tumblr_share&igshid=ep0jr4du877k

[tinysclub]

@michellkaylee @smartfit_colombia @vpx_sports @peakphysiquenutrition @bangenergy @smartpronutritionusa @fiberofficial @andre_wox @pilyestilario @paulaandreabetancurn @luisahdezl @lu_florez88 . . No gym no problem no excuses motivation and discipline that’s what you need to succeed!!!!! . . #fitnessgirlsmotivation #fitnessmotivation #mensfitness #health #keepmovingforward #trainandinspire #trainhardwhat #pullups #fitmoms #goalsmasher #weightloss #running #atletismo #mediofondo #run #pistaatletica #nikerun #adidas #garmin #garminwatch #entrenamiento #entrenar #tflers #bigbench #gramtags #bars #calisthenics #crossfitrepost #pleaseforgiveme #crossfit (at Los Angeles, California)

[monstersbjj]

@Regrann from @laisaesantana - Lembrando os tempos de judo, subindo corda para afiar a pegada😈 Rsrs. .. #legless #ropeclimb #crossfit #lpo #crossfitrepost #cfrepost #cfboficial #chicksandbarbells #crossgirls #revistagrip #cfrepost #cfboficial2 #cfbroficial #crossgirlsrj #nikewoman #nikebrasil #nikemetcon #adidasbrasil #adidas #fitness #beldadesdocf #lookhb #judo #judobrasil #judofeminino #Regrann

[lihflorencio]

Jump burpees with @fmatos01 #teamtarciziooliveira _______________ #Handstand #boxcrossfit #fitness #crossfitmeme #funning #vidadecrossfiteiro #dogsandwods #wods #diariodowod #crossfit #crossfitbrasil #eurocrossteam #monstar #crossbr #socrosfitterentende #wod #lpo #training #uberlandia #crossfitfun @Diariodowod @crossfitrepost @wodflex @vidadecrosfiteiro @crossfit @eurocrossteam (em Academia Euro Fitness)

[cborders26]

To #squat or not to squat? Seemed the appropriate thing to do at the time. #EveryDayFit #CrossfitRepost #CrossFit (at Wolf Creek Pass)

[jonesn4crossfit]

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A post shared by Jones N4 CrossFit (@jonesn4crossfit)

Awesome watching B come in and hit some prs. Always a pleasure being around such positive people! Keep up the grind bud! ##Repost @mrneitsch with @repostapp. ・・・ Front squat PR #335 #teamdo #jonesn4crossfit @attitudenation #crossfitRepost @mrneitsch with @repostapp. ・・・ Front squat PR #335 #teamdo #jonesn4crossfit @attitudenation #crossfit (at JonesN4CrossFit)

[rollga]

@_brianmackenzie ・・・ Brian Mackenzie - great look! #rollga @xptlife @iamunscared "Remember to externally rotate hands as you have arm extended overhead." @_brianmackenzie . . . #foamroller #bringslife #foamrollerfriday #crossfit #crossfitters #crossfitrecovery #crossfitregionals2018 #crossfitregionals #crossfitrepost (at Malibu, California)

[rollga]

@_brianmackenzie ・・・ Brian Mackenzie - great look! #rollga @xptlife @iamunscared "Remember to externally rotate hands as you have arm extended overhead." @_brianmackenzie . . . #foamroller #bringslife #foamrollerfriday #crossfit #crossfitters #crossfitrecovery #crossfitregionals2018 #crossfitregionals #crossfitrepost (at Malibu, California)

[rollga]

@rollgahealth ・・・ Brian Mackenzie - great look! #rollga @xptlife @iamunscared "Remember to externally rotate hands as you have arm extended overhead." @_brianmackenzie . . . #foamroller #bringslife #foamrollerfriday #crossfit #crossfitters #crossfitrecovery #crossfitregionals2018 #crossfitregionals #crossfitrepost (at Malibu, California)

[coachleomarinho]

Galera inoxidável voando nos campeonatos!!!!! Showwwwww #inoxidaveis #inoxcrossfit #teaminox #se #cabiamais #crossfitrepost # (em Vila Olímpica do Salgueiro - Página Oficial)

[coachleomarinho]

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A post shared by Leo Marinho (@coachleomarinho)

Dia de muito trabalho e treino, essa semana teremos muitos PR's para testar. Começamos com dois: Front squat 130Kg (286,6lbs) e máximo de repetições de pull ups 41, e para fechar ainda rolou o treino do Box. Faltam 46 dias para o @wodland e a preparação não pode parar. #leomarinho #teammarinho #inoxidaveis #inoxcrossfit #teaminox #se #cabiamais #crossfitrepost #revistacrossfit #frontsquat #pullups @rodrigobranog @danielsmartins @andremellosilva @arleypolessa @guilhermeefd @lucas1freitas @pedroivocosenza @fgilho @coachjuniormachado82 @bioritmo_oficial (em Inox CrossFit)

[coachleomarinho]

Mais um pouco do domingo inoxidável!!!! Parabéns @millafpinho , @occavalari e @carolmolar pelo resultado muito bom no torneio, quase deu podium. #leomarinho #teammarinho #inoxidaveis #inoxcrossfit #teaminox #se #cabiamais #crossfitrepost #revistacrossfit (em Clássico Beach Club Downwind)