#crossfitregionals2018

[franchoo13]

Day 1 of Regionals with my Bff. I love this sport. #crossfitregionals2018 #delmar #crossfitbeehive #crossfit #beehive #affiliateowners #beehivebarbellclub #beehiveendurance #beehivekettlebell (at Del Mar Fairgrounds)

[alielizaholmes]

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@jjg_pt92 dominating this wod 💪🏻🤸‍♀️ #crossfitregionals2018 #crossfit #crossfitgames #regionals #hellyeah #plymouth (at Velodrom Berlin)

[jackielong]

Top 2 Women at Pacific Regionals #tiaclairtoomey #karasaunders #crossfitregionals2018 #crossfitgames2018 #inspirational

[rollga]

“The Ridges of the Rollga Roller are Accurate as Hell” . @_brianmackenzie “Was not entirely sold. Am now 100% sold” . 1. The ridges are accurate as hell at separating tissues (i.e., rectus femoris from vastus lateralis). . 2. The density is unreal. If you're a mess the gray roller is perfect. Once the soreness is gone the black density allows that shit to be immediately exposed again. Pain works like the truth. Hard to handle. Yet is one of natures greatest tools. . 1. Some t-spine action is easy to get with center section. Hug and move. Extend arms overhead, lock into place and see if you can just move the t-spine. . 2. Lat and greater (rear) shoulder complex area... This is deemed NASTINESS because of how much tissue collides into this area. Remember to externally rotate hands as you have arm extended overhead. . 3. Tibialis Anterior smash is huge if you do not do this. You dorsi-flex that foot all day, make sure you thank the TA each day for that. . 4. Perfect separation of all quadricep muscles can be had. Here I'm rolling the lateralis and rectus by using the large lateral groove to get the glue undone. I'm sure you will all find some other creative ways here, so tag @rollgahealth and let them know... Who knows they may repost, or... 😘 . . . . #foamroller #bringslife #foamrollerfriday #crossfit #crossfitters #crossfitrecovery #crossfitregionals2018 #crossfitregionals #crossfitrepost #wodoftheday #foamrolling #selfmyofascialrelease #selfmassage #crossfitwod #triggerpointtherapy #triggerpoint #accupressure #performbetter #flexfriday #flexfriday💪 (at Rollga) https://www.instagram.com/rollgahealth/p/Bsx8FBJh6wg/?utm_source=ig_tumblr_share&igshid=ep0jr4du877k

[cobxo3]

Supposedly, one of the best #CrossFitBox in Russia. The guys are №6 and going to #CrossFitRegionals2018 in Berlin. Serious joint, BUT H²0 is #byo or 💰, mind boggling. 🚱🤷🏻‍♂️ #союзкроссфит #soyuzcrossfit #vacationmode #vacationeverymonth #dropin (at СОЮЗ CrossFit)

[dynamfitness-blog]

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A post shared by DYNAM Fitness (@dynamfitness)

@katlaforet ・・・ My brother/coach @unleashed_perform and I both finished in 6th place at the #yycbattle2017 @cf_curriebarracks so we didn’t get a chance to battle it out in the finals. So with only one assault bike and some creative video editing...BOOM. Brother and sister go head-to-head!! 5 min time cap 30’ handstand walk 30/20 cals assault bike 15 axle bar overhead squats 155/105# 7/5 muscle ups• • I love that I get to do this with my brother. Always so fun. 🤼‍♀️🏋🏼‍♀️🤸‍♀️• • Thanks to weight mover, video bomber, and cheerleader @scottwearmouth 🎥💣• @dynamfitness • #teamDYNAM #open2018prep #crossfitregionals2018 #lovethisstuff #lovethejourney #crossfit #crossfitgirls #crossfitmom #gainz #fitness #yyc #girlswholift #strong #aiathlete #AIcommUnity #teamai #aiFAMILY #yycfitness #crossfitter #crossfitmasters #crossfitlovers #weightlifting #earnednotgiven #hardwork #training #getstrong #fitfam (at TREC FIT LAB / CrossFit Tribal Threat)

[davidnogaki]

Congrats to BioKinetic athlete @luke.konen for a big win on his road to #crossfitregionals2018. You are one focused and positive individual. Keep chopping wood and carrying water. #Repost @luke.konen (@get_repost) ・・・ Had an awesome time winning #SummerSlam with these killers. Thanks to @perbehr for setting this all up! And thanks to @biokineticathlete for getting me fixed up again to compete! #NoDebate #IJustDoWallBalls #ThatsAboutIt #LetTheShortPeopleDoTheRestOfIt

[luizcava1983]

Wod de Hoje - Amrap: 08 minutos . 01 legless rope climb 05 hang squat clen 100kg 05 STOH 100kg 50 DU . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitregionals2018 #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #crossfitsaude #crossfitaddict #crossfitsaude2 #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitsaude3 @bruceleetags (em CrossFit Saúde)

[alielizaholmes]

When @jjg_pt92’s name popped up on the board in lane 8 and you had a mini dance of delight because you didn’t realise she made it to regionals - knew you always would! You did awesome girl 💪🏻🏋🏼‍♀️ 💕 #crossfitregionals2018 #crossfit #crossfitregionals #wod #doubleunders #lane8 #cfp #neverforgetaface #yourock #empoweredwomen #strongwomen (at Velodrom Berlin)

[alielizaholmes]

Team @newwave_crossfit throwing some heavy stuff around - great work guys, you did awesome! 😄🙌🏻 #crossfitregionals2018 #crossfit #hellyeah #crossfitregionals #teams #teamwod #newwavecrossfit (at Velodrom Berlin)

[franchoo13]

Day 2 west coast regionals. #crossfitregionals2018 #crossfit #crossfitbeehive #beehiveendurance #gymnastics #handstandwalk #beehive #fitness #memorialdayweekend ... www.CrossFitBeeHive.com (at Del Mar Fairgrounds)

[rollga]

@_brianmackenzie ・・・ Brian Mackenzie - great look! #rollga @xptlife @iamunscared "Remember to externally rotate hands as you have arm extended overhead." @_brianmackenzie . . . #foamroller #bringslife #foamrollerfriday #crossfit #crossfitters #crossfitrecovery #crossfitregionals2018 #crossfitregionals #crossfitrepost (at Malibu, California)

[rollga]

@_brianmackenzie ・・・ Brian Mackenzie - great look! #rollga @xptlife @iamunscared "Remember to externally rotate hands as you have arm extended overhead." @_brianmackenzie . . . #foamroller #bringslife #foamrollerfriday #crossfit #crossfitters #crossfitrecovery #crossfitregionals2018 #crossfitregionals #crossfitrepost (at Malibu, California)

[rollga]

@rollgahealth ・・・ Brian Mackenzie - great look! #rollga @xptlife @iamunscared "Remember to externally rotate hands as you have arm extended overhead." @_brianmackenzie . . . #foamroller #bringslife #foamrollerfriday #crossfit #crossfitters #crossfitrecovery #crossfitregionals2018 #crossfitregionals #crossfitrepost (at Malibu, California)

[jackielong]

#tiaclairtoomey #fittestwomanonearth #pacificregionals2018 #crossfitregionals2018

[jackielong]

#crossfitregionals2018