#barbellwod

[panda1987n]

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“The Destiny of Man is to unite, not to divide. #T.H. White, The Once and Future King "It never cease to amaze me: we all love ourselves more then other people, But care more about their opinion then our own". - #marcusaureliusquote The power clean builds lower body strength to help you lift or move heavy objects throughout the day. When performed properly, it will also help you to develop a strong postural skill that may be helpful for people who need to be on their feet all day. What muscles do barbell cleans work? Muscle Development. Power cleans are technically considered a shoulder exercise, but they do more than build up your deltoids. They hit your posterior chain hard, giving you well-developed muscles in the legs including the calves, glutes, and hamstrings. Power Clean Benefits; Superior grip strength. When people lift weights, they often find themselves focussing on the aesthetics associated with weight training. ... Obliterate Body Fat. ... Improved Posture. ... Full Body Workout. ... Muscle Growth. ... Increased Strength. ... Stronger Bones. ... Great For Athletic Performance. #barbellwod #boxjumpovers #burpeeboxjumps https://www.instagram.com/p/CPIVSrAprca/?utm_medium=tumblr

[saunders-v]

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Snatches on Snatches is how I like my Friday..... _______________________________________________________________ Still working at 70%, trying to get back into a good rhythm. A little snatch complex. Snatch Pull + Power Snatch + Snatch @55KGs. Music 🎶- Tory Lanez DopeMan Go ______________________________________________________________#fitfam #fitlife #fitness #fitnessaddict #fitnessjourney #getstrong #fitnessfreak #snatch #cleanandjerk #complex #athlete #olympicweightlifting #weightliftng #weighttraining #barbellwod #discipline #fitnessdedication #chasingkilos #goals #lifestyle @torylanez (at London, United Kingdom)

[keisernutritionandfitness]

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Hey team! Here’s a little #fridayflow for you on #fitfriday! 🏋🏼‍♀️Try this one and be sure to tag me! 💪🏽 #getkeiserfit #friday #fridahflex #barbell #bitchesandbarbells #barbellwod #barbellcomplex #gym #gymlife #fitchicks #chicksthatlift #fitspo #fitnessmotivation #strongwomen #friyay (at Cabrillo Fitness Club)

[cfshatter]

27 #badasses crushing the 4 pm class! #sunsoutgunsout #shattershred #barbellwod #crossfit #builtshatterstrong #hotashallsout (at CrossFit Shatter)

[oferruzola-blog]

#trow🔙 My Clique @maoricrossfit #aintnobodyfuckingwithmyclique #crossfitters #crossfittraining #crossfitathlete #crossfitaddict #barbellwod #barbell #rehband #jumpman23 #crossfittattoo #livewithpassion #CrossPit (en Maori Crossfit)

[littleharpethcrossfit]

Sunday, Jan 6     Jogs/Squats/Good Mornings.....Deadlifts.....BarbellWOD.

A lovely January day.  Sunny, 63 degrees.  It’s a shame to have to workout indoors.

Skinny-Legged  Back-Pack Larry was coerced into leading the warmup.  He took advantage of the weather and led us around the Courtyard whilst performing Squats and Good Mornings every 50 yds or so.

Strength WOD:     5 Deadlifts Every Other Minute for 8 Sets.     40 Total Reps.     Recommend 60 to 70% 1 Rep Max Weight.     Pick a partner and alternate rounds.

Thomas/Shane=355     Armando/Nathan/Ed/David/Neal=295     Warren G/Robert=270     Larry/Sam=245     Herb/Timmy=242     Rodney=215     Coach/Owen=205     Dana/Emily/Angel=135     Linda/cheri/Sue/Elisa=115     About 10 people failed to post.          

Barbell WOD:     Partners Share Reps.  You can choose to do the entire thing if you are foolish.     Recommended Weights are (115E/95/65).   Best times in the past were under 10 minutes for RX.  So this is quicker than it looks.  You can do it all while rooted in one spot.  Please consider ELITE if able.

100 Front Squats

80 Hang Power Cleans

60 Push Presses

A good response to the plea for “ELITES”:

Shane/Thomas=8:25     Warren G/Larry=9:40     David/Neal=10:10     Ed=12:40     Armando/Nathan=14:45     Timmy=15:45

RXers:

Robert/Sam=9:39     Dana=13:58     Emily/Angel=14:32

Did all the 240  reps solo:

Herb=16:07 (75 lbs)     Owen=17:27 (65 lbs)         

Notes:

A pair of guys put 115 lbs on the bar and yet beat the best 95 lb effort by over a minute.  I guess I’ll have to increase the weight AGAIN for the next attempt.

It was heartwarming to see a majority of a few FAMILIES here today:  The Smith’s, Kennedy’s, and Schwartz”s.  I hope I didn’t omit anyone. 

Coach encouraged everyone to frequently visit the CrossFit.com website for a couple of reasons.  The main reason is that they are featuring low carb cooking lessons every 4th day.  The video’s are artistic, SHORT, and low carb HEALTHY. The other reason is that they are emphasizing exercises for old people like me !!    Check it out.  Look at the site every day.  The best exercise site on the internet.

Tuesday at the BARN at 4 PM.    Robert’s boss is supposed to attend.  It’s difficult to believe that there is anyone in this universe superior to Robert, other than AMY.   I’m certain this is only a temporary situation.  Robert has, for several weeks,  coached me on things I am supposed to say or do, or things I am NOT supposed to say or do.  I have already violated a couple of directives in writing this blog.  He says the BOSS reads my blog.  Hopefully BOSS understands that this author is a sarcastic humorist who takes poetic license with the facts.  After the BOSS’s visit I will reveal some truly funny stuff.

Tuesday at 4.  We may even taste a little wine served on jump-box’s with dead mice families inside.  How do I pair that ?

[our-vikram-sahai-blog]

My A team Is strong all day every day. Either you're with us or against. Boomsquad barbellin😊💪 @reebok @xwerks @fitaid #crossfit #nothingcanstopme #fearless #boomsquad #crossfitter #saturdaywod #warmbodycoldmind #barbellwod #hookgrip #reebokindia #strongman #ironstrength #crossfit7seas #barbellin #simplebuteffective #lifestyle #training #trusttheprocess (at CrossFit 7 Seas)

[nightlightghost]

BarbellWOD 7/5

Torokhtiy Complex 5x1 (65)

I didn’t move up the weight on this because I didn’t even want to be at the gym, and I remembered them feelin’ real heavy after a couple last time. Plus tomorrow I’m supposed to try to 1RM my snatch (lol) so I shouldn’t have been doing this anyway.

Backsquats 1x3 at 80%+10 (145)

Drop set 1x5 (115)

Sumo Deadlifts 1x3 at 80%+10

Drop sets 3x5 at 125

YTWs 3x10 (These are literally the worst OMG.)

Chin Ups 1x10 and 1x6 before I was like I just fucking hate this and stopped.

My Prehab stuff is arm-dependent and I’m trying to focus on that rather than getting some more chin ups right now basically.

This was a loooooong day in the gym and I really need to add core work to every day but every day I’m like “Well it’s been 90 minutes and I am exhausted bye.”

[giovanni0914]

Nuevos juguetes para @gofitnesstc Para que complementes tu entrenamientos llegan dos barras olímpicas que puedes utilizar para realizar tu ejercicios adicionales, además te van a ayudar a trabajar sin perder tiempo no esperar otros equipos, porque pensamos en tu bienestar te traemos herramientas para tu entrenamiento. #gofitnesstc #trainingcenter #fitness #exercise #olympicbar #olympic #barbellbabes #barbellwod #barbell (en GO Fitness Training Center)

[saunders-v]

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#PinsMustFall. _______________________________________________________________ Barbell Back Squat Barbell Front Squat Romanian Deadlift Leg Extension Lying Hamstring Curl Variation ______________________________________________________________ #fitfam #fitlifestyle #fitness #fitnessaddict #verge #getstrong #fitnessfreak #gymlife #nastyc #nopainnogain #personaltrainer #BarbellWod #weights #weighttraining #mobilitywork #motivation #fitnessmotivation #Igdaily #goals #dedication @bodybuildingcom @niketraining @nike @saunders_v @nasty_csa (at Anytime Fitness Wimbledon Raynes Park)

[crossfitkodiak]

One day, one rep, and a few more pounds on the bar at a time will get ya a long way. Trust the process. Also, @brandolism, next time you're in town, heavy squat cleans followed by some bourbon, homie. #HateCrew #FrontRoomSquad #fuckmediocrity #crossfitthunder #olympiclifting #BarbellWOD @cal_strength (at Crossfit Thunder)

[oferruzola-blog]

#EzRepost @rx.mindset with @ezrepostapp #payhim 📸@bridgesj3 @prestonsmithphotography ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #rxmindset#motivatedmindset#livesore#caffeineandkilos#barbellwod#compete#niketraining#s2s#motivation#whatsrichdoing#weightlifting#brutestrength#romwod#opengo#unitedlifters#intheopen#thewodlife#oly#restday#wod#niketraining#motivation#fitness

[institutzta]

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Kako razbremenimo drog v treh sekundah.... #barbell #barbellbrigade #barbells #barbellbabes #barbellclub #barbellas #barbellsandbadges #barbellsforboobs #barbellapparel #barbellsandponytails #barbellos #barbella #barbellrows #barbellbabe #barbellcurls #barbellsandbadgesfitness #barbelltraining #barbellbombshell #barbellrow #barbellsquat #BarbellsandBriefcases #barbellshrugged #barbelllife #barbellmedicine #barbellbarbie #barbellforboobs #barbellwod #barbellcurl #barbellsandftms #people_of_ljubljana (at Inštitut za težko atletiko) https://www.instagram.com/p/CNAMQMzHW05/?igshid=z3vcgnz0oakj

[our-vikram-sahai-blog]

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"excellence is not an act, but a habit" - B.B Enjoyed the deadline session w/ @eatbacondrinkcoffeeliftheavy @rish_2facedbass @abhishekpradhan93 @apourv7halshikar @shreyasacharya92 4×10 at @130(295p) easy! @crossfit7seas @crossfit @crossfitgames #crossfit #deadlifts #liftheavyasoftenaseveryday #adidas @reebok #reebokindia #crossfit7seas #boomsquad #maxoutfriday #lifebelowparallel #barbellwod #killcliff #xwerks #trusttheprocess #warmbodycoldmind #snapback #benbergeron (at CrossFit 7 Seas)

[nightlightghost]

BarbellWOD 7/2

Cleans up to 90% (100lbs) and drop sets at 2x2 (85)

I’m still really bad at cleaning but IDK what to do really.

Front Squats 4x2 at 110.

2 Push Presses + 1 Push Jerk for a 4x1 at 70.

3x5 box jumps (20″ with a 10# plate so like 21″?)

3x8 20lb Vertical Med Ball Throw

Pre-Hab work per usual (added a 15# DB to my glute stabilizer exercise for the final set)

500m row before I decided my legs have really had enough this week.

This was a fuckin’ boring-ass gym day, y’all. But mesocycles are where the gains are I guess.

[sp0ka]

Achievement unlocked: bodyweight dips! #barbellWOD accessory work on a Wednesday. 😎