#wod046

[aximov]

WOD#046

After a month of slowly catching up things with my shoulder, some swings, jumping pull-ups, burpees, bench presses I went on harder on barbell movements. This is what it is, and having a bigger smile now, because as I went on I felt I am getting my strength back and could raise the bar, so I put on 10 kgs more and was worth it, I made it :)

STRENGTH:

Clean and Jerk complex: EMOM8  (5 sets @ 40 kgs, 3 sets @ 50 kgs): 1 Power Clean 1 Front Squat 1 Push Jerk 1 Cluster

CONDITIONING:

10 Power Clean @ 40 kgs 50 Box Jump over 10 Front Squat @ 40 kgs 50 DU 10 Push Jerk @ 40 kgs 50 Burpee

CASH OUT:

50 Abmat Sit-up 50 DU 50 V-Sit-up 50 DU 50 Russian Twist @ 12 kgs 50 DU 50 Knees 2 Elbow