#blackwellnessmatters

[inherpower]

**Tranquil Tuesday** Take some time out to reset and let the stress of the day fall away. Even if you only have one minute, you can take that minute for yourself to regenerate. #groundingandcentering #spiritualfoundation #blackwellnessmatters (at Miami, Florida) https://www.instagram.com/p/CBgRvm7F-59/?igshid=1bz3z07lxbphx

[bylalalove]

This is the first time I have finished a book in YEARS. Chidera singlehandedly changed and confirmed a lot of my life choices, after reading her book of self love, revelation, and evolution. If you still haven't got a copy, then you are ASLEEP. Stop hitting the snooze button and go be enlightened. Thank you for coming to my Ted talk xx - - - #WATTBA #Blogger #Wellness #WellnessBlog #WellnessBlogger #Wellbeing #BlackWellness #BlackWellnessBloggers #BlackWellnessMatters #MentalHealth #SelfCare #SelfLove #PinkBlog (at Los Angeles, California) https://www.instagram.com/p/Bs5m-G9hP3y/?utm_source=ig_tumblr_share&igshid=1g1ghctc2oh4n

[stilettoswaggnsass]

Stop looking back…you aren’t headed in that direction! Stop second guessing your own ability to completely crush ALL of your Health, Wealth, and Fitness goals!! YES, I DO: Offer personalized health and fitness support, experience and knowledge to make sure YOU have what YOU need to reach your goals. (Whatever those might be!) NOPE, I DON’T: Push any kind of agenda on you. Let’s normalize offering services online from a place of love and passion, not obsession and derangement, k? Like this post or drop me a comment if you’ve been a victim of someone “hustling” products on you that you KNOW you definitely don’t need even better, you NEVER see them use… . . . . . #healthcoach #wellness #blackwellness #blackwellnessmatters #beachbody #beachbodycoach #fitnessislife #fitover40 #blackinfluencers #blackgirlmagic #blackgirlswhoblog #blackvegan #75hardchallenge #eatclean #workout #followyourpassion #guthealth #vegan #cornrows #boymom #womenover40 #blackwomendoworkout #stopmakingexcuses #getresults #itwontbeeasy #itwontbeeasybutitwillbeworthit #blackmoms #marriedlife #momlife #fabletics (at Downtown Houston) https://www.instagram.com/p/CcRPoYUuQQ0/?igshid=NGJjMDIxMWI=

[edensjasmine]

NEW season, NEW collection. 🍂 And we're rolling out our Anniversary Gift Set just for you! #FirstDayOfFall INCLUDES OUR NEW... 🍃 Lavender Aloe Moisturizing CoWash 🍃 Lavender Aloe Anti-Breakage Deep Conditioner 🍃 Lavender Aloe Leave In Conditioner 🍃 Lavender Aloe Growth Oil  🍃 Lavender Aloe Smoothing Gel 🍃 Lavender Aloe Refresher  ➕ ONE from each of these black-owned brands: 🍁 @afropick_ Plastic Pick 🍁 @blackgirlsunscreen SPF 30 🍁 @elonwick_candleco Lotta Lavender Candle 🍁 @graceeleyae Ivory Silk Pillowcase 🍁 Honeydipped Essentials White Tea + Lavender Bath Tea TAP 🔗 IN BIO TO ORDER PRESALE. #EDENTurns17 _ EDENBodyWorks.com _ #EDENBodyWorks #EDENTurns17 #blackownedbrands #blackwellness #blackwellnessmatters #blackwellnesscommunity #lavenderoil #aloevera #hairproductsthatwork #restandrelaxation #growthoil #cowash #naturalhairgrowth #smoothinggel #coilyhaircommunity #naturalhaircommunity #naturalhairjourney #coilyhairrocks #coilyhaircommunity #curlygirlsrock #naturalhairlove #giftset #giftideas #washdaymusthaves #naturalhairrocks #blackgirlsunscreen #afropick #graceeleyae #elonwick https://www.instagram.com/p/CUIKYYSFc6f/?utm_medium=tumblr

[grind2dagreen]

MENTAL WELLNESS BEEN RELEVANT GET LINKED 
⛓‼️🌎🧠.!
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Random ℹ️; I’m holding a remote in my right hand.! 
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#thebraincoach 🙇🏾‍♀️
#mentalhealthadvisor #unityisstrength #mindsetbalance #thinkingreset #melaninmentalhealthmatters 🦺#yousetthestandard #beactiveinlife #stayactive #trainthebrain 
#wealthpusher 👣#healthandfitness #blackwellnessmatters #gogreen #warriorspirit #lifecoachtherapy🏁
#iam1stphorm #1stphorm 🌿
#legionofboom #wedothework ⛑#1stphormathletesearch #bethe1 #duespaid🍴
#talkaboutitthursdays 👈🏾
#AstroGang💚🚀 #ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️
⛓‼️🌎
Ashaunte Stroman🦉_______________________________________
If you digested these words
🏷Tag 3️⃣ who are easily triggered)
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Activate post notifications 🔗📳🆓
{Save➕Share} = Shine 💫.
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Drop a 🧠 if you agree about the remote⁉️ (at Grind2DaGreen)
https://www.instagram.com/p/CDAe2vgF3uk/?igshid=u9qdf5tx7zob

[herownbeat]

Such a great explanation! I stay trying to explain food deserts, I mean food apartheids, here in the city. Repost @afrovegansociety ・・・ Language matters🙌🏾 ⠀ “Food apartheid is a more encompassing term and focuses on the root problems. It better explains how structural racism, geography, and economics have an impact on the whole food system.” Graphic by @whatchristineeats #foodapartheid #languagematters #foodsystem #afrovegansociety ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #vegansofig #veganforeverything #blackcommunity #afrovegan #blackvegan #blackvegans #blackvegansofig #blackvegansrock #blackhealthmatters #supportblackbusiness #blackandvegan #blackempowerment #ecoconscious #socialjustice #foodjustice #blackwellnessmatters #plantbasedliving #foodsecurity #blackvegancommunity #blackandgreen #veganliving #foodisaright #blackwellness #racialjustice #foodinsecurity #foodaccess https://www.instagram.com/p/CCe_PVlJK6v/?igshid=btco3zsh3wsp

[creatingbalms]

you are welcome here.

coming up for air and find I'm still breathing. I took time away from most of social media for almost 1.5 years. I slowly started to reemerge this last month, noticing how this space impacts my nervous system and making the necessary adjustments for my wellbeing. I hate it here and I love it here. And then I realized - this too is being in relationship. To dance in the grays so often. To draw nearer to the messages of my body. To reset, relearn, and try again. And so here I am. I fear being unknown to those I've known for so long. But, I plan to relate to this space as a vessel for sharing my heart, breath, reflections, and practice. I invite you into this journey, and want to make sure you feel alright being here. 

Do you want to be in this space with me? Does it feel alright for you? Do I have your consent? Through my own deep personal work I've wrestled with years of being coaxed away from my own desire, pleasure, knowing, choice, and consent. No more of that for any of us. So I invite you, if you want, to journey with me towards seeking, creating, and forming the balms. Of tending to our care. Of working towards generational healing.

[exploring-essence]

Intentional Living 1. Consume life forming foods that give me the most energy and improve my overall quality of life (fresh fruits and veggies 🍍🥒🥬🍉🍇) 2. Practice Gratitude daily. Give thanks for where I am in my life and all that I have right now in this moment. 🙌🏾 3. Truly Be Present in every moment 😃 4. Rise early between 4am - 6am to set the tone for my day ahead 🌚🌝🌑 5. Pray and meditate 🧘🏽‍♀️ 6. Set my intentions through journaling and self-reflect on my life and goals📝 7. Define my purpose 💞 8. Try something new that I’ve never done before ✅ 9. Limit my distractions (social media, television, all technology) 📲 10. Block out the outside noise and go within myself 11. Read more books 📚 (finance, human optimization, longevity, mindfulness) 12. Join a permaculture or intentional living community 🌳🪵🍊🫑 13. Create art every day 🎨 14. Find a mentor (to have for each area of my life I’m seeking to improve in) 💞 15. Only speak life, peace, prosperity and abundance into myself ✨😌 16. Take more walks outside in nature 🐾🌳🦥🐇 17. Check on my family and friends more often 🙂 18. Spend a year (+) exploring myself, independent of any outside influences 🌍 19. Take actions that align with me reaching my highest potential 🌈 20. Exercise daily to improve my mental health and self discipline 🏊🏽‍♀️ 🚴🏾‍♀️🤸🏽‍♂️ I resolve today to make the rest of my life the best of my life 💞 ✨Comment below 👇🏾what’s on your list ? 📝 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ExploringEssence #CreateCultivate #CultivateWhatMatters #WellnessCommunity #CreativeWellness #BlackandWell #BlackWellness #HolisticLiving #DesignYourLife #DreamersAndDoers #Growthmindset #FreelanceToFreedom #LiveYourPassion #CreateYourHappy #CreateYourHappiness #WifiAndADream #NeverSettle #GoalDiggerSociety #SelfMastery #HumanOptimization #DailyHabits #HabitsOfHealth #IntentionalLiving #IntentionalLife #IntentionalEating #ConsciouslyCreate #LiveAboveTheStandard #BlackAndVegan #BlackWellnessMatters #BlackWellnessCommunity https://www.instagram.com/p/CPyvqn7BgOC/?utm_medium=tumblr

[enchantasysrus]

Support local artists, support local businesses, support local love. #repost via @bswishofficial Do not fear what my sexiness creates.⁠ ⁠ Read and follow @kimbritive for more empowering sex positivity.⁠ ⁠ - Repost -⁠ @kimbritive⁠ ⁠Does my sexiness upset you?⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Does it come as a surprise⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ That I dance like I've got diamonds⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ At the meeting of my thighs?⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ - Maya Angelou⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #selflove #selfcare #sexualwellness #blackwomen #yasqueen #blackgirlmagic #blackwellnessmatters #sexpositive #intimacy #unapologetic⁠ #fargo https://ift.tt/3a1GR9S

[inherpower]

Intuition

Our higher self is always communicating with us through our intuition. Connecting with that wisdom is very simple and yet challenging in that we have to connect with our bodies and be present in ways that we’re not discussed or shown.

In my newest video I discuss ways that you can connect with your intuition, the different forms of communication that your intuition can speak to you, and I even give a quick 5 minute practice that you can do to begin the process of connecting with and follow your intuition.

https://youtu.be/_do0y2qfo6Y

[thefeministwire]

Winning our Movements Inside and Out: Shifting the Social Justice Back into our Work

Winning our Movements Inside and Out: Shifting the Social Justice Back into our Work

By Jardana Peacock Trauma is everywhere. It lives in between the lines of the articles we scan on Facebook, in our interactions with others, in our holistic health clinics, in our social justice organizations, and in our organizing work. It also lives in our bodies, psyches and spirits. Changemakers, in particular, are living with and working through two kinds of trauma simultaneously: primary…

[feministselfcarecollective-blog]

This is a pretty great and useful! It’s definitely worth reading the whole article but here’s a few important tips from it’s author, Akilah S. Richards:

1.  Say No to Being the ‘Corrector’ of all the Grossly Misinformed

2.  Say No to Being the ‘Safe’ Black Person (AKA The Black-White Liaison)

3. Say No to Being the Imbalanced Version of You

We become better equipped to create life beyond the ills that threaten our ability to thrive. And thriving is the ultimate weapon against oppression.

[healthcarejusticeboston]

"Researchers at Harvard School of Public Health recently found that the greatest disparities between blacks and whites in sleep quantity were among people with high-level professional jobs; that high socioeconomic status is beneficial in terms of sleep among whites but detrimental among blacks. The high prevalence of poor sleep among African-American executives, the researchers wrote last year in The New York Times, “can be attributed partly to limited professional and social networks that can provide financial and emotional support; discrimination or microaggressions experienced in the workplace; hypervigilance because of a perceived high work ethic needed to succeed; or greater levels of neighborhood and home stress.”"

[exploring-essence]

✨MY VEGAN JOURNEY✨ Going vegan my 2nd year of college (2014) shifted my entire life 🌱It challenged my whole belief system and way of life growing up in the South part of a black family 🌱It led to me losing over 35 extra pounds that I never noticed I was carrying 🌱It charged me to educate myself and learn what was in the foods that I was eating and how these foods affect my skin, my body, my emotions, my thoughts, and the way I experience life 🌱It taught me self discipline 🌱It led me to learn more about the politics and power dynamics inside of food and eating 🌱It shifted my “identity” and my understanding of what it means to be black and vegan ✊🏾Choosing to eat a vegan lifestyle challenges systemic oppression that manifest within the food system in the forms of food deserts, food inequality, food access, and food insecurity ✊🏾Prior to entering into Spelman College and taking sociology, anthropology, and food studies courses, I never truly understood how the foods that we eat affect our health, the black community, or the environment. Everything is connected. ✊🏾I choose veganism as a philosophy of life and activism as a tool to encourage others to recognize the power of their food choices in promoting life and rebelling against the current food system that creates these food environments saturated with fast food, liquor stores, and a lack of grocery stores with fresh quality produce. 🤔How much do you know about how your food choices affect the environment? ✨If you’re interested in learning more leave a 🌱 in the comment section . . . . . . . . . . . . . . . . . . . #veganactivism #vegantransformation #veganweightloss #foodjustice #veganweightlossjourney #weightlossjourney #weightlosssuport #vegangoals #veganbae #blackandvegan #veganaf #blackselflove #blackslayingit #blackwomenweightloss #melaninfeed #raiseyourvibe #naturalhealing #selfhealingjourney #healingtrauma #blackholistichealth #exploringessence #veganlifestyle #healthyself #unlearnandrelearn #decolonizeyourmind #decolonizeyourdiet #blackwellness #blackwellnessbloggers #blackwellnessmatters #blackhealthmatters https://www.instagram.com/p/CPgxZFMB4Ie/?utm_medium=tumblr

[exploring-essence]

🕊I AM an abundant being 🍃 I AM centered 💖I AM protected 🌿I AM healthy 💐I trust the universe 🌞I will, fulfill my purpose 💕✨💐😌 I give thanks for all my past, present and future blessings 😊💐✨💕 💖Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you💖 Asé✨ #ExploringEssence #GiveThanksAlways #ExpressGratitude #ExpressingEssence #QueenAfua #AffirmationsDaily #Synchronicities #SpiritualJourney #IntentionalThinking #IntentionalLiving #BlackandWell #AmplifyMelanatedVoices #BlackGirlJoy #HealThyself #CareFreeBlackGirl #VeganBaddies #NamasteAF #NatureHeals #BlackWellness #BlackWellnessBloggers #BlackWellnessMatters #BlackConsciousness #PowerOfThoughts #ManifestingMindset #AbundanceMentality #CreateCultivate #GratitudeAttitude #HigherVibes #VibrateHigherDaily #ThankfulGratefulBlessed https://www.instagram.com/p/CPRkquOF-ta/?utm_medium=tumblr