#humanoptimization

[earthtoether]

Love Washing Positive thinking and positive intentions can help us overcome many things in life from small trivial instances to big traumatic events. The power of positive thought has much merit, and yet, we must be careful not too ‘love-wash’ everything. What do I mean by ‘love washing’? Very much like how the environmental movement came with a long stream of ‘greenwashing’, the positive thinking/ new age movement comes with lots of ‘love-washing’. So this means smothering your life experience with love- to the point that we become emotionally numb, because we are telling ourselves that everything is ‘all good’ and ‘its all love’  even if we are feeling pain or have been hurt by another.  This type of ignorance of the negative is not the point of conscious evolution. This encourages us to suppress any negative feelings, rather than embracing and facing them.  Love is an energetic vibration, and in order to increase our frequency to become more in flow with the frequency of love, we need to learn to embrace ourselves fully with compassion and unconditional love.  Then, we can start to lighten the emotional load. Read the rest of the article here: http://earthtoether.tumblr.com/post/111509052291/love-washing #writer #visionary #love #health #wellness #earthtoether #authentic #meditation #yoga #yogi #zen #truth #evolve #fitness #humanoptimization https://www.instagram.com/p/Bs36PStndhJ/?utm_source=ig_tumblr_share&igshid=1nyeve40emqhz

[jadesiress]

I've been on this program for a couple weeks now, then I had McDonald's yesterday and my body started asking me "Mylie, what's good???!!!!" 😖🤒🤢 . . @Regran_ed from @uturnyourlife - Get your health right, and everything else will fall into place. Dedicate your life to optimizing the way you feel. Mentally, physically and spiritually. #mentalphysicalspiritual #healthylife #healthylifestyle #holistic #health #healthyself #healthiswealth #liveyourbestlife #optimalwellness #humanoptimization #bestself #selfimprovement #personaldevelopment #mindsetofgreatness #bestversionofme #kangen #kangenwater #enagic #enagicwater - #regrann https://www.instagram.com/p/BpKjQqggDqq/?utm_source=ig_tumblr_share&igshid=17u9zwlvvdrwj

[exploring-essence]

If you desire to have more focus, more momentum, enhance your productivity, and improve the balance in your life then it’s essential that you dial in a morning ritual. I’ve had to recreate my morning routine each time I’ve travelled to a new place these last 2 months (Atlanta 👉🏾 Los Angeles 👉🏾 Bangkok 👉🏾 Phuket) It took me some time to find a place when I got to Phuket, and now I am recreating my morning routine Since I’ve been in my new place my days start with me : 🌞Rising at 5am 💦 Drinking my warm water with lime 🧘🏽‍♀️Praying and meditating ✍🏽 Taking out my journal and setting my goals for my day 🏊🏽‍♀️ Going to the pool at 7:00am and swimming for 30 minutes 👉🏾 swipe for more 😌 🍉 Eating fresh fruit 📖 Reading one of my favorite books ✨I start early creating the vibes and energy that I desire to flow throughout my day 🌞 What’s your morning routine? . . . . . . . . . . . . . . #vegansofcolor #veganvibes #humanoptimization #earthwoman #mamaearth #veganbae #veganbaddie #exploringessence #morningrituals #morningvibes #morningroutine #blackwellness #blackandwell #healthandwellness #bodypositivity #melanintrending #blackhealing #veganvibes #veganstastebetter #healthyself #wombwellness #blackhealthmatters #blackhealth #plantbasedvegan #howtogovegan #eatforhealth #namasteaf #holistichealth #wellnessjourney #wellnesscommunity #createyourreality (at Phuket, Thailand) https://www.instagram.com/p/CQOBpM9h72I/?utm_medium=tumblr

[coachrhi]

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A post shared by Feel Your Best in Mind, Body, and Business (@coach_rhi)

High Powered Nutrition, like movement plays an integral role in optimizing the way we feel (and function) physically, mentally and emotionally. . As the saying goes, "garbage in, garbage out." And obv, as women on a mission to next-level our lives and our businesses, we can't afford to be screwing with our output by throwing suboptimal sh*t down the hatch. . The first thing we consume each day has a massive impact on our neurotransmitters (little chemical messenger guys that dictate how we'll function for the rest of the day) so being strategic and intentional about what we choose to eat and drink is pretty much a non-negotiable. . I love coffee...the smell, the taste, the buzz...And I still drink it from time-to-time, but most days I prefer to kick things off with either a green drink or a mushroom elixir coffee alternative to give my body, my brain and my output a powerful edge. . One of my fav 'shroom elixirs is packed with the following badass ingredients: . 🍄CHAGA: boost immune function 🌰RAMON NUT: jam-packed with nutrients 🍃YERBA MATE: energizes the body 🌼DANDELION: enhances digestion + detox 🌱SARSPARILLA: supports hormone and liver function . I also like to add a few drops of high quality MCT oil for sustained energy and sometimes, if I'm feeling extra, I'll add in some kefir for probiotics and microbiome support. . How are you starting your day? Are you getting owned or OWNING IT?? . . . . . . #fuelyourhustle #morningritual #nootropics #adaptogens #mctoil #mushroomelixir #mushroomcoffee #kefir #chaga #yerbamate #dandelionroot #sarsparilla #mushroomblend #OnTheRise #humanoptimization #flip👏the👏script👏 #CoachRhi #highpoweredbadass #coffeevibes #upgradeyourlife #productivityhacks #successhabits #feelbetterperformbetter #brainbooster #immunesupport #energyboost #femaleownedbusiness #femaleentrepreneurs #womenwholead #womenontherise . Shoutout to @harmonic_arts for the shroomie goodness and @onnit for the best MCT oil on the market 👌🙌 (at Calgary, Alberta) https://www.instagram.com/p/CKmOs7WBUOe/?igshid=1nnqxsq1poupl

[wimsconsulting]

I’ve learned a ton from these two studs @lewishowes and @aubreymarcus! Been following Lewis for a while now but just recently stumbled on Aubrey aka the latest man crush. I’m obsessed with the @onnit total human optimization concept that he’s preaching and have been on that path recently trying to get as better as possible each and every day. Definitely a challenge with ups and downs but very much a worthy aspiration. Worth listening to this #podcast as well as Aubrey on @timferriss too. Straight 🔥🔥. Can’t wait for the #book as well. . Fellas, I’m sure you don’t need any more friends but if there’s ever an opening 🙋‍♂️haha. . . #humanoptimization #onnit #schoolofgreatness #sog #aubreymarcus #lewishowes #timferriss #fit #optimization #getbetter #work #grind #hustle #entrepreneur #business (at Charlotte, North Carolina)

[cayenneadventure]

Maybe the most life-changing book I have ever read...💖🌻🤗#quantumphysics #quantumhealing #quantumreality #massivelove #lifeadventure #lovemylife #humanoptimization (at Valparaiso, Indiana) https://www.instagram.com/p/B0emkjOhknt/?igshid=q3bb873ila7u

[benvizy]

I also measured my work time for another total of 30 hours, with a maximum of five toward my goal a day. And of course, rested on Shabbat. Or tried my best, at least. ⚡️🕐💛 #hours #hourtracking #efficiency #humanoptimization #onnitcanoptimizeyourlife #justgototheonnitacademy #codewordrogan https://www.instagram.com/p/BuRMKGZnggB/?utm_source=ig_tumblr_share&igshid=96eu3l9ul340

[nutritionaldiversitydiet]

Important explanatory article on focusing through hard times.

[chuabacca]

I TRIED LIVING LIKE CASEY NEISTAT FOR 7 DAYS - 7 Things I Learned in 7 minutes

[cyxusofficial]

🔥Buy 1 get 1 50% OFF🔥#Cyxus clear lenses blue light blocking computer glasses #lifesaver 👓 8084 style. Tap the image to shop these stylish blue blockers🤓 📷 @ryanacrocker 😘 . #gamechangers #biohacking #bulletproof #fitdude #humanoptimization #40andfit #rippedabs #epigentics #ificanyoucan #fitathome #fitfamilylife #homefit #nogymnoproblem #nogymneeded #trainforlife #training4life #fitafterforty #microinfluencer #ilovepancakes #dogfather #virgomen #podcastjunkie #readingiscool #audi4life #ilovesunrises #ilovetohike #skiers #mainer #manonamission https://www.instagram.com/p/BrZG8XaHD3b/?utm_source=ig_tumblr_share&igshid=wd6xz9n2fg3e

[exploring-essence]

Intentional Living 1. Consume life forming foods that give me the most energy and improve my overall quality of life (fresh fruits and veggies 🍍🥒🥬🍉🍇) 2. Practice Gratitude daily. Give thanks for where I am in my life and all that I have right now in this moment. 🙌🏾 3. Truly Be Present in every moment 😃 4. Rise early between 4am - 6am to set the tone for my day ahead 🌚🌝🌑 5. Pray and meditate 🧘🏽‍♀️ 6. Set my intentions through journaling and self-reflect on my life and goals📝 7. Define my purpose 💞 8. Try something new that I’ve never done before ✅ 9. Limit my distractions (social media, television, all technology) 📲 10. Block out the outside noise and go within myself 11. Read more books 📚 (finance, human optimization, longevity, mindfulness) 12. Join a permaculture or intentional living community 🌳🪵🍊🫑 13. Create art every day 🎨 14. Find a mentor (to have for each area of my life I’m seeking to improve in) 💞 15. Only speak life, peace, prosperity and abundance into myself ✨😌 16. Take more walks outside in nature 🐾🌳🦥🐇 17. Check on my family and friends more often 🙂 18. Spend a year (+) exploring myself, independent of any outside influences 🌍 19. Take actions that align with me reaching my highest potential 🌈 20. Exercise daily to improve my mental health and self discipline 🏊🏽‍♀️ 🚴🏾‍♀️🤸🏽‍♂️ I resolve today to make the rest of my life the best of my life 💞 ✨Comment below 👇🏾what’s on your list ? 📝 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ExploringEssence #CreateCultivate #CultivateWhatMatters #WellnessCommunity #CreativeWellness #BlackandWell #BlackWellness #HolisticLiving #DesignYourLife #DreamersAndDoers #Growthmindset #FreelanceToFreedom #LiveYourPassion #CreateYourHappy #CreateYourHappiness #WifiAndADream #NeverSettle #GoalDiggerSociety #SelfMastery #HumanOptimization #DailyHabits #HabitsOfHealth #IntentionalLiving #IntentionalLife #IntentionalEating #ConsciouslyCreate #LiveAboveTheStandard #BlackAndVegan #BlackWellnessMatters #BlackWellnessCommunity https://www.instagram.com/p/CPyvqn7BgOC/?utm_medium=tumblr

[jacobcardinal1-blog]

Thanks @onnit for my new #alphabrain shipment. This #nootropic has helped my #focus and #memory immeasurably the past few months. For Total Human Optimization follow @aubreymarcus and his company #ONNIT . Amazing company, Amazing man. Thanks for all that you do. #newmood has done wonders as well. Check out his amazing Podcast! #thankyou #aubreymarcus #nootropics #supplements #health #healthylifestyle #healthyliving #optimization #ifeelgood #loveyourself #mind #body #follow #followme #humanoptimization #wellness #happiness #mood #mentalhealth #stress #sleep #sleepaid #podcasts #podcast #austin #houston (at Houston, Texas)

[picklingsalt]

Kitchari Time!! I am still working on resetting my digestive tract since Thanksgiving. Typically a kitchari fast, or congee fast is suggested to be observed during the winter solstice. I find that that feels too late, and my body wants it centered between the holidays more evenly. Looking at most recipes they feel clumsy, awkward, complicated, and full of exotic ingredients. This afternoon as I observe my self care, I am writing a simple recipe created with ingredients that can be found in any grocery store. I made mine today without even having to make the trip. It was all from items getting dusty in the back of the cabinet!! Stay tuned I will post the link in my bio when it's published. ... How do you re-set from Thanksgiving? How do you survive the holidays? .. #kitcharifast #holidaysurvival #bellyreset #digestivehealth #humanoptimization

[deadlifttillimdead]

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A post shared by 𝗟��𝗙𝗘𝗟𝗢𝗡𝗚 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗜𝗟𝗟 𝗧𝗛𝗘 𝗘𝗡𝗗 (@deadlifttillimdead)

Representing our #DEADLIFTER tee available now with free shipping 👉 checkout code FS417 👉 ironemotion.spreadshirt.com #Repost @chrisseverino805 ・・・ 545 x 3 @ 166.8 body weight, all time PR. Feels like I had one more in the tank, talk about a come back from last week. Don't ever count me out. Any @wwe fans out there? Guess the music and you get a prize. #prstrength #74kg #strengthandconditioning #humanoptimization #strongerathletics @strongerathletics_llc

[elementalgrowth]

There is a plant for everything, they are each so unique and yet it's by consuming a diverse selection of them that we get happier and healthier naturally. “A lawn is nature under totalitarian rule.” @michael.pollan Access your FREE Elemental Growth Guidebook! Send me Ashley a message @ElementalGrowth with your full name & email. 🍄🥑🍄🥑🍄🥑🍄 #ElementalGrowth #PoweredByPlants #EnergyBody #EnergyFood #BrainHealth #BrainFood #BrainPower #BrainNutrition #BrainDevelopment #BrainJuice #ThankYouPlantMedicine #Herbalism #Herbalist #HerbalHealing #HerbalRemedy #HealthOptimization #HealthyFoodie #HealthyGut #PlantPoweredFamilies #HealthyFoodChoices #Microdose #HealthyMindHealthyBody #HealthyTips #PlantMedicine #PlantPoweredLife #PsychedelicRevolution #HerbalistOfInstagram #PermacultureLifestyle #PsychedelicPlants #HumanOptimization (at Thank You Plant Medicine. Canada) https://www.instagram.com/p/CI_jn1aHA0p/?igshid=swivznqqnxrl

[beatingitselfoutofyourchest]

I had a great conversation with my friend Dr Jesse Mead of @sisu_mentality today. We talked about the many different resources people can use to become the healthiest and strongest version of themself. Jesse is a super smart guy with over a decade of professional experience in the sports medicine field. I’ll be working with Jesse in the near future on some projects for @sisu_mentality promoting that healthy and fit lifestyle we all want live. Check out his page and stay tuned for interesting things from Jesse and our team. . . . . #sisumentality #fitness #healthandwellness #maine #portlandmaine #gym #yoga #keto #paleo #inflamation #health #outdoors #obesity #alternativemedicine #diet #sisu #muscle #mainehealth #fitnessmotivation #healthylifestyle #humanoptimization #happiness #weightlossjourney #weightloss (at SISU Chiropractic) https://www.instagram.com/p/BtO9o42lKLd/?utm_source=ig_tumblr_share&igshid=17isba1ehwhw2