#black woman weight loss

[dstprl]

Featured Fitale - Shiquita Blue

Read how and why Shiquita Blue started her weight loss journey and how she stays focused and motivated. #weightloss #weightlosstransformation

Read how and why Shiquita started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney Please introduce yourself to our readers Hello, my name is Shiquita Blue and I work as an Engineer Technologist for Duke Energy as well as a part time Business Instructor for University of Arizona Global Campus and Halifax Community College. My hobby…

[littlegreenhouseplant]

Highest weight vs lowest weight

[divinexlegend]

[yourhighness1992-blog]

I worked out today, did you?

[lovelyladylea]

Currently reading

[eazy-group]

Mynetria lost 72 pounds

Transformation of the Day: Mynetria lost 72 pounds. This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery.  Social Media:Instagram: @lovejoneztvTiktok: @mynetria.antwanett What was your motivation? What inspired you to keep going, even when you wanted to give up? My…

[noturbabygyrl]

by next month i would have lost some weight in my face. under my chine will look good and my jawlin will be better and stronger. my face will start to get slimmer as well.

mom/covid weight will be non existent

[perfecthealthtipsdaily]

Have you been told the only way to lose weight is do extreme dieting or to do strenuous workouts? What if I told you that you could still eat normal portions and STILL lose weight? Click Here to see how!

[littlegreenhouseplant]

[divinexlegend]

[yourhighness1992-blog]

The elliptical

The treadmill…did you workout today? Don’t lie lol 😂

[lizardsfromspace]

I do have to impress on anyone who wasn't around for it how batshit the reality boom of the 2000s could be. Especially on Fox.

Here are some 100% real 2000s reality shows:

Who's Your Daddy? A woman has to guess which of eight men is her biological father. One of them really is, and if she guesses right she wins $100,000. If one of the seven fake dads convinces her to guess them, he wins $100,000.

Black. White. A white family learns about racism by living a month in blackface, while a black family spends a month in whiteface. The black family was a real family, but the white family was just some actors hired to put on blackface to prove racism exists

Without Prejudice? Five strangers decide which of five strangers gets a cash prize based off clips and their answers to political questions. Cancelled when one of the choosers openly said he'd eliminate all black contestants

Welcome to the Neighborhood. Three conservative white families in a Austin subdivision decide which diverse family gets to move in. Unaired due to being literal housing discrimination

Seriously, Dude, I'm Gay. Two straight men try to pass themselves off as gay and whoever seems more gay gets $50,000. Unaired due to. Due to. Due to

Playing It Straight. A woman tries to find love among fourteen men, half of whom are straight and half of whom are gay, and she must eliminate two men she believes are gay each week. If she ended up picking a straight man in the end, they'd split a million dollars; if she picked a gay man, he'd win a million dollars

Boy Meets Boy. This was Playing It Straight but starring a gay man and he had to eliminate straight people

Who Wants to Marry a Multimillionaire? He wasn't a multimillionaire. He didn't even have a million dollars in liquid assets. He had a battery conviction Fox claims they didn't see. Because it was the 2000s, somehow this ended up with the woman he won being widely vilified and turned into a national punchline. How dare she complain about a massive corporation tricking her into marrying a lying abuser, good thing Matt Lauer's there to take her down a peg

The Swan. A "ugly" woman is given plastic surgery and wins a prize if she's the hottest at the end of the season. If she's not hot enough by the show's standards she's eliminated and called ugly on national TV

The Biggest Loser. Overweight people engage in competitive crash weight loss that often led to awful health complications. Studies showed basically everyone on the show regained any weight they lost once it was over and they didn't have abusive trainers demanding they take huge health risks to win a competitive weight loss competition. Like the others, this one was cancel-oh, it was a massive hit that ran for 18 seasons? Yikes!

Wife Swap and Trading Spouses. These were the same show and had a wife from one family go to another family that was different politically, racially, culturally, religiously etc. Most famous for the God Warrior

At the time people focused on the likes of Fear Factor but looking back it's wild how many of the worst shows toyed with politics. So many of these shows have a premise that's like "what if we exposed these conservatives to these people they hate?" or hyping themselves up as Important Experiments. Then they'd freak out when they got the kind of viral bigoted freakout they were trying to construct the whole time.

There were also a bunch of horrible reality shows, thankfully this time mostly unpopular, in the 2010s that based themselves around economic themes as a response to the market crash, but that's a story for another time

[andrea-parks]

Losing weight can be a challenging journey, but it's not impossible. The difficulty often arises from various factors like lifestyle habits, genetics, and emotional triggers. Achieving a healthy weight requires commitment, patience, and a balanced approach. It's essential to create a sustainable plan that includes a well-rounded diet and regular exercise. Remember, small, consistent changes yield the best results over time. Don't go it alone – seek support from friends, family, or professionals. Book 1:1 consultation today-https://calendly.com/drandreachristianparks/60min

Embrace the challenge, prioritize your health, and take the first step towards a happier, healthier you today. Your journey to a better you begins now – make that commitment! visit now-www.andreachristianparks.com

[safeh4]

What are the best foods to eat to lose weight as fast as possible?

7 Foods for Weight Loss to Create a Slim and Slim Body

Eating a lot is indeed one of the causes of the number of scales continues to rise. However, according to Heather Mangieri, RD., Spokesman for the Academy of Nutrition and Dietetics in the United States, there are some foods that can actually help you lose weight. This food group helps keep you full longer and reduces the desire to eat. The following is a list of weight loss foods that you must know to make the weight loss program successful

Click here to read more if you want to know the best way to lose weight

1. Eggs

Eggs are one of the best foods to help reduce the number of scales. Eggs are rich in protein, healthy fat, and can make you full longer with a very low number of calories. Interestingly, eggs are nutrient-dense foods so you don't need to be afraid of malnutrition.

2. Green vegetables

Green vegetables like spinach and spinach contain very low calories and carbohydrates. Conversely, the fiber content in it is very rich. It is common knowledge that high-fiber foods help keep you full longer.

Therefore, you can fill a dinner plate with a variety of green vegetables without fear of getting fat. Green vegetables are very nutritious and rich in vitamins and minerals. In fact, green vegetables are rich in calcium which has been proven to help play a role in the process of burning body fat.

3. Apple

Some studies have found the fact that eating certain fruits between meals or right before eating can help eliminate hunger. Fruits like apples are perfect for eating if you are on a slimming program. Apples contain pectin, a fiber that is soluble in water and can make you full longer.

4. Soup

Some research shows the fact that soup is a low calorie food that can make a person feel full longer. This is because the soup contains lots of water and vegetables that are rich in fiber.

In addition, quoted from research published in The American Journal of Clinical Nutrition, eating foods with high water content is effective in reducing other energy intake that is sourced from food. That way, adding soup to your diet can help control your weight.

Click here to read more if you want to know the best way to lose weight

However, that does not mean you can add a lot of fat such as coconut milk, cream, or oil. Soups that contain lots of fat automatically contain excess calories. Instead of making weight down, these foods actually make the number of scales rise.

5. Avocados

Unlike other fruits that are high in carbohydrates, avocados are rich in healthy fats. Avocados contain monounsaturated acid, a type of fat found in olive oil. In addition, avocados also contain lots of water and fiber. You can add avocados to the salad with other vegetables as a complement.

6. High-fat yogurt

Yogurt contains probiotics that can improve the work of the intestines. A healthy intestine helps protect the body from inflammation and leptin resistance, one of the conditions that drive the main hormones that cause obesity.

Click here to read more if you want to know the best way to lose weight

Choose yogurt that is high in fat because it can reduce the risk of obesity and type 2 diabetes over time. Meanwhile, low-fat yogurt is usually high in sugar (so it tastes good) so you should avoid this type when on a diet.

7. Cruciferous vegetables

Cauliflower, broccoli, turnips, and watercress are included in the weight-loss foods of the cruciferous family. Like most other vegetables, the fiber content is quite high. Interestingly, these vegetables contain a higher amount of protein than others.

You can check Hints and Success Stories to Double Your Weight in detail, go to my Profile and you can find Hints and Success Stories there

The combination of protein, fiber, and low energy density makes vegetables from this group good for weight loss. Not only that, cruciferous vegetables are also proven to contain anticancer substances.

Click here to read more if you want to know the best way to lose weight

[fitnessglows]

Looking To Lose Belly Fat?

The ketogenic diet might be worth considering. By following a low-carb, high-fat eating plan, your body enters a state of Ketosis where it burns stored fat for fuel.

To start, limit your daily carbohydrate intake to 20-50 grams per day and increase your consumption of healthy fats, such as avocados, nuts, and olive oil. Incorporate moderate amounts of protein, such as grass-fed beef, chicken, and fish.

In addition to diet, regular exercise can help target belly fat. Incorporate both cardio and strength training into your routine to boost your metabolism and burn calories.

Remember, always consult with your healthcare provider before starting any new diet or exercise plan.

[amandaanddonnie]

Watch "SISTER WIVES Exclusive! Kody & Christine Both RECENTLY Gave RELATIONSHIP ADVICE -VIDEOS-" on YouTube