#better emotional health

[mindbodyhealth-blog]

Exploring the Powerful Health Benefits of Mindfulness and Meditation: A Comprehensive Guide

Mindfulness and meditation are practices that involve focusing your mind on your experiences, thoughts, and feelings in the present moment. They have been shown to have several health benefits, both physical and mental. 1. Stress Reduction: Mindfulness and meditation can help reduce stress and anxiety by promoting relaxation and increasing a sense of calm and well-being. 2. Improved Mental…

[chipsy]

I hope your heart feels better soon.

[gwen-thinks]

something that people don’t tell you about depression, anxiety, trauma etc is that recovery is not this beautiful healing journey where you figure out the secret to happiness and a clear head and you just come out a different person. it’s hard. it’s really fucking hard and you have to work, probably harder than you even were working before while your mental illnesses stayed dormant.

and that’s what makes me so angry about people who misunderstand disorders and their subsequent treatment. getting help is not easy. you may think that all someone needs to do is wave a magic wand and stop being the way that they are but “getting help” often means signing yourself up for regular therapy, trying out medications, trying out different forms of therapy, processing complex trauma and emotions, reconfiguring your life, challenging yourself every single day to do things you couldn’t before. it’s fucking hard!!

and to everyone out there, like me, who is going through this process - i see you and hear you and i know that we’re going to get through it. and i hate the “you’re so strong” thing but holy shit, we are strong. i know how much effort and work it takes. it’s more than just “drink water” and “go on a walk.” it’s often about rewiring your entire brain.

[smolthealmighty]

[letthemmm]

Are you accidentally emotionally invalidating people you care about? (If purposefully you’re t r a s h)

Are you being invalidated??

Protect yourself/grow into the best version of you by understanding this shit, people.

Stop hurting each other

[theysangastheyslew]

From helping rebuild settlements to teaching/further developing food production in barren regions to repurposing their odm gear into a leg brace for a certain someone, you know that post-Rumbling, Hange would find so many ways to stay in the action 🥲

[coldflash-corner]

I've said it before, I'll say it again, obsessed with the concept of Snart not introducing Barry (as Barry) to Mick bc he's worried that Mick won't like Barry and will do something drastic, or vice versa

And then Mick and Barry meet without Snart being around and become best friends

[scary-friend]

˚ʚ♡ɞ˚

[citrine-elephant]

if capcom ever did decide to kill leon, i'm sure it'd be brutal and miserable. and they would bring him right the fuck back in the worse way.

just think. he's dying. he knows he is. and he comes to terms with it. he wonders if he's done enough. if there's an afterlife, where will he go? he tries to accept that he's done the best he's could. and surely, if he's damned to hell, then these bioterrorist assholes would be far below the last circle of it.

or maybe, he goes out in pure regret. he hasn't done enough. he doesn't deserve to die yet, he doesn't deserve that mercy-

what i'm saying is, capcom would have the perfect opportunity to appeal to the monsterfucker crowd and the whump fans by resurrecting him as a sexy as FUCK monster weapon. haunted by guilt of 1) being alive and 2) becoming the monster he was supposed to defend humanity from-

verdugo leon, for example -

[drachenengel]

[lotrmusical]

tell you what. i love being older than i used to be. and more transgender also

[enii]

Allow yourself to feel💕

[chocmoon-latte]

Another reason why I think Hancock would have a crush on the Sole Survivor besides the obvious fact that you're out here helping the people of the Commonwealth, or how he thought you were an innocent vault dweller who needed protecting, is the fact that he's finally got someone he can be emotionally vulnerable with. Being the mayor of such a dangerous place like Goodneighbor means he needs to keep up a reputation to match it. There's no room for him to be soft or emotional in a place like this.

He's happy when strangers know who he is for having reputation that precedes him for being deadly because it eliminates any chances of someone out there possibly getting the idea that he might actually have a sweeter, more caring side. That's one of the main reasons why he even killed Finn in the first place. But he WANTS to be able to express softness. The problem is just that Goodneighbor isn't the place to do it, and a lot of the kinds of people you find in the Commonwealth in general aren't really the greatest types to be emotionally open towards anyways. In a world like this, it's something that could very easily be held against him.

He tells you that it's lonely being mayor and that he's running out on the good things and people he's got. He tells you that he's always been the one telling others to keep the emotion out of relationships in the past, but here he is being open and emotional with you. He says that everyone is entitled to some softness, himself included… but after he opens up to you about running out on the good things in his life, he asks you not to tell anyone else. Not necessarily because of the fact that it's personal, but because of the fact that he's afraid of word spreading around about this more emotionally vulnerable side of him and that people will think he's crazy for it (and as a side note, let's be honest, we've all seen how society on a larger scale views emotionally vulnerable men as weak).

A lot (not all) of his contradicting ideals when you first meet him make so much more sense when you look at him through the lens of a man desperately trying to conceal and repress the more sensitive side to him. The way he just lets you get away with so much during The Big Dig questline, even if you take your time to do every little thing against him. It's obvious that he doesn't really care all too much about punishing you - he just likes knowing he still has the power to make people frantically scramble to please him, because it helps uphold his reputation.

If there's one thing Hancock hates being more than anything, it's being powerless and weak. His biggest traumas come from how he was unable to protect the ghouls in Diamond City from being exiled or protect the drifters in Goodneighbor from being abused by Vic. If people in the Commonwealth knew there was a softer side to him, a large majority of the more dangerous organizations, especially the ones operating in his town, would consider him weak. If Hancock was considered a weak leader, then he wouldn't be considered fit to protect the innocent people that he so sworn to protect.

It's always baffled everyone how Hancock doesn't show any sadness when it comes to the death of Fahrenheit or finding out his brother was replaced by a synth and killed years prior, but I'm starting to wonder if we've been looking at it the wrong way this entire time. Maybe Hancock's lack of being visibly upset over them had nothing to do with Bethesda making poor writing decisions (they kind of do tbh), but had everything to do with him repressing his emotions.

So when he gets to travel with YOU the player, who has no prior knowledge of him, his reputation or past (and you aren't just another citizen he has to put on a show for) he feels like he can let his walls down around you. He's allowed to be emotionally vulnerable because he doesn't have to pretend to BE someone for you, and in turn, he feels like he doesn't have to run anymore.

(That was a lot sorry but I tend to get my thoughts out better in the form of long ramblings. Honestly there's so many ways he can be interpreted though, but I guess this is just somewhat of an analysis/me theorizing a little)

[dimonds456]

It is not okay to speculate whether or not someone is suicidal. If they claim to be, you should 100% take that shit seriously and give them the benefit of the doubt.

That said, if someone is using their own suicidality as a weapon to gain sympathy, emotionally manipulate someone, or to push other people down, GENUINELY fuck that person. While it's not okay for us to doubt that statement just because they're weaponizing it, that also doesn't mean we need to ALLOW that manipulation to convince us of something.

If you feel the need to use your terrible mental health as a step-stool in a conversation to make your side more heard than the other, you need to take a step back and re-evaluate yourself. And I am saying this as someone who ALSO has shit mental health and has been in the trenches with it before. I get it. I understand. But also STOP.

It's tempting to want to save your own ass over recognizing where you've gone wrong, but just a word of advise: recognizing where you've gone wrong WILL save your ass and give you better mental health and wisdom down the line.

However, emotionally manipulating people absolutely will not.

[tj-crochets]

The options with the * are the ones I've already scanned, and all but the blorbo are sewing patterns (I've already shared the blorbo sewing pattern)

[vaguely-concerned]

every personal conversation my agent has with vector just feels like

vector, with gentle genuine concern: ...bitch you live like this??

and it's cracking me up so much. yes. caringly drag him bug boy he deserves it