#bestvegan

[youtube886]

Poblano Soup Recipe w/Black Eyed Peas - The Best Vegan Poblano Soup Recipe

[shywhisperswonderland]

Benefits of a Vegan Lifestyle

Veganism is good for the environment, animal welfare, and health. Eating more fruits, grains and vegetables likewise puts less stress on our environment and lets animals live. Veganism, however, brings life-changing & life savor benefits.

Health Benefits of a Plant-Based Diet

A vegan diet can be one of the healthiest ways to live. Plant-based diets contain plenty of fresh fruits and vegetables, whole grains, beans, legumes, nuts, and seeds. Vegan diet often rely heavily on these healthy staples. Thus, are abundant with vitamins B1, C, and E, folic acid, magnesium, and iron while also being low in cholesterol and saturated fats.

A plant-based diet reduces the risk of:

Type 2 diabetes Cardiovascular disease Ischemic heart disease Hypertension Stroke Obesity Last but not least, some cancers including prostate and colon cancer

Vegan Beauty

Products that are made with plant-based ingredients and yet, in addition, the processes that don’t involve animals are considered vegan. However, beeswax, honey, lanolin, collagen, and keratin are a few common non-vegan ingredients to look out for. Most people are against experiments on animals. Thus, we should support a ban on cosmetic animal testing.

Vegan Fashion

Following a vegan lifestyle, means not buying items featuring leather, suede, wool, or silk. But don’t be fooled, the vegan fashion industry is blasting at the creases with innovation and style. Wearing vegan fashion means we are not supporting the leather industry.

A big lifestyle change is easier to sustain if we wholeheartedly believe in our decision. Moreover, embracing a vegan lifestyle begins with transitioning to a vegan diet. We can choose to be an unhealthy vegan or a sound vegan.

[veganallergicsue]

Hey guys I am curious how do you like your crisps/chips? Do you like when the dip is aside or all over like in the second picture? I like mine both ways ❤️💚 Today some low fat oven baked thick crisps/chips with a vegan carrot-sour cream dip 💚💕🤩 I rather make my crisps/chips at home so I can eat more for lesser calories 🤩 In Austria we call them chips 🥔 Hope everyone is doing fantastic and everyone is having a great day so far 💚🤗 Happy late international Coffee day ☕️ I honored this day yesterday to much 🤪 ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #chips #potatochips #homemade #glutenfree #bestvegan #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CFwpVB3pDNO/?igshid=dmh1vx9mdo91

[freckles-into-stars]

ok hiiii vegan thanksgiving meal brought to you by the kindest mothers in the world💛✨ ~ not pictured but super delicious: vegan mac & cheese🍽 ~ . . . . . . . . . . . . . . . . . . . . . . . . . . . #thanksgiving #veganism #veganismdaily @veganismdaily #vegansofig @vegansofig #veganthanksgiving #veganfood #veganfoodporn #veganfoodlovers #eatplants #whatveganseat #veganeats #veganbodybuilding #vegansofinstagram #veganfortheanimals #plantbased #govegan #bestvegan @bestveganau #vegancommunity #plantpowered #veganinspo #veganshare #veganstrong #vegangains #vegano #veganfeature @veganfeature #veganaf #bestofvegan #plantbased #friendsnotfood #crueltyfree (at Food Coma) https://www.instagram.com/p/BqgNsMuhdCk/?utm_source=ig_tumblr_share&igshid=zzwgpnj6ex1h

[simplefoodplus]

Benefits of Tomatoes One serving of tomatoes provides vitamin C, A, K, B (variations), and E, which support skin health, blood pressure, immunity, and vision. What dishes can be made from tomatoes? 1. Eat them fresh 2. Tomato soup / Gazpacho soup 3. Omelet with tomatoes 4. Fresh salsa/tomato sauce 5. Pasta with tomatoes 6. Fresh salads * * * * * * *#simplefood+ #simplefoodplus #sf+ #sfplus #eatgoodfeelgood #eatgoodstayfresh #basiltomato #tomatosouprecipe #tomatoseason #basilsoup #souptomato #soupoftheweek #tomatogarden #tomatosauce #veggiesalad #veggiepower #bestvegan (at California) https://www.instagram.com/p/CeP1PfhLsnK/?igshid=NGJjMDIxMWI=

[vitaminstoreliberobadaro]

BEST VEGAN BALLS da @atlheticanutrition! É aquele snack que pode te acompanhar no dia a dia, sempre à mão, em qualquer hora e lugar! - 10g Proteínas - Sem Glúten - Sem Lactose #VitaminStoreLiberoBadaro #BestVeganBalls #BestVegan #GoVegan #Proteina #ProteinaVegana #ProteinadaErvilha #Protein #VeganProtein #PeaProtein #AlmondProtein #Vegetariano #Vegetariana #Vegano #Vegana #Vegan #Vegans #Vegetarians #Vegetarian #GlutenFree #LactoseFree #SemGluten #SemLactose #Natural #PureLife #LifeStyle #CleanLife #Suplementos #Essential #EssentialNutrition (em VitaminStore Líbero Badaró) https://www.instagram.com/p/CZ9XYgLO7nC/?utm_medium=tumblr

[zestfullyinspired]

Earthy Vegetable Soup

In our house we all love soup. We are always exploring new recipes and modifying old ones to fit our cravings. This Earthy Vegetable Soup is always top on that list! 

Read the full article

[radicalveganshop-blog]

#vegainz for days! Who is getting after it today?! . #plantpowered #veganshirt now up in our store in men’s and women’s . #vegan #veganfitness #vegan #veganstrong #veganfit #veganworkout #vegandiet #veganworkoutfuel #veganathlete #veganstrong #veganstrongman #veganstrength #plantfueled #bestofvegan #bestvegan https://www.instagram.com/p/B0d4viVgXTj/?igshid=99jbbwq107sw

[cafe-tschuesch]

👉 Imma #FreitaX ab 12.00 - ganz #gechillt ins #weekend! 🍍 Mit der geilsten Auswahl an #alternativefood 🍌🍆🍄 & heftig #NicenDrinks! #schlüüürf🍹☕🍾 Bisschen @Rezo-Style hier heute aber recht hat er! ✊ Bis gleich & #tschüschUPyourRevolution! 🍍🍍🍍🍍🍍🍍 #NEUKÖLLNifornia #keinewahl #weedends #neukölln #berlinweekend #coloursberlin #bestvegan #veganindian #vegieindian #veganindianberlin #foodstoryberlin #KeinOrtFürNazis https://www.instagram.com/p/Bx2A7CNIa--/?igshid=ld0ixdyemn8z

[curlybosschick]

Super soft curls 💖 Got curly hair? I know your struggles #curlysista! You don't need another shampoo or conditioner! You need a better one! This weekend get your hair care solution for curl and heat, chemical, and styling damage repair at 50%OFF Take my hair quiz to get your personalized results based combination perfect for you hair. Or DM me to get in on this special offer before Sunday Night! Even if you don't have curls, you can take the quiz for your solutuion to #perfecthair needs too! 📷 @curlybosschick Hair @monatofficial #longhairdontcare #longcurlyhair #curlyhairinfluencer #curlyhairinfluencer #hairinfluencer #monatinfluencer #monatofficial #curlyvlogger #curlyhair #hairrepair #curlyhairsolutions #curlcoach #curlychicksrock #lovemycurls #veganhaircare #plantbasedlifestyle #bestvegan #curlyfollowtrain #curlyhairproducts #curlyhairproductsuk #curlyhaircare #curlyhairtips #keritanalternative #betterthanolaplex #naturalhairrepair #plantbasedkeritan #vegankeritantreatment #veganhairtreatment #veganhairrepair (at Farmington Hills, Michigan) https://www.instagram.com/p/BuMYlSOlYTw/?utm_source=ig_tumblr_share&igshid=vrw3gkvjkoi9

[shywhisperswonderland]

How to transition to a Vegan Diet?

A plant-based diet is becoming more and more popular because of its multiple scientifically validated health and environmental benefits. Additionally, plant-based eating has emerged as the biggest dining trend thanks to strong celebrity endorsement and well-known social media campaigns like Meatless Monday. While many folks go vegan overnight after learning the truth about the meat industry, for some people, making the change is simpler if they can accomplish smaller milestones along the way.

Factors for Making the Switch to a Vegan Diet

As you may have heard, there are numerous important reasons to switch to a vegan diet right now; listed here are just a few of them. Eating a plant based diet lowers your risk of developing serious illnesses like diabetes, heart disease, and some forms of cancer. Cattle pastures and soy plantations for animals take the place of rainforests. Farm waste and sewage are contaminating drinking water.

Farm animals are often the source of antibiotic resistance that poses a threat to human life. Approximately 40% of grain produced worldwide is given to cattle, much of it coming from nations where 17,000 children each day perish from famine. Millions of sentient creatures endure unfathomable suffering for a little period of time before being senselessly slain A large number of slaughterhouse employees experience physical injuries or post-traumatic stress disorder.

Here are six easy methods to make the vegan switch easier for you:

Small steps

Most people don’t turn vegan overnight. Small steps and slow transition is still a transition towards change. Start with choosing a alternate them over the course of a week. Oatmeal, pasta primavera, jacket potatoes, veggie stir-fries, bean and rice burritos, lentil stew, and three-bean chilli are a few examples of foods you may choose to start with because they happen to be plant-based. Build on those meals after that.

Watch your protein intake

There is enough protein in plants to suit all needs, and all plant diets include amino acids in varying quantities. It would be impossible to become protein deficient as long as you consume enough calories to keep yourself healthy and prioritise complete foods over refined meals.

Reduce your intake of processed foods and meat

Start by adjusting the ratio of plant- and animal-based meals on your plate rather than quitting cold turkey. Your body and mind will have more time to adjust to the new diet as a result. Make small adjustments to your normal meals, such as including a substantial quantity of salad or a bowl of fresh fruit. Next, discard any meat and dairy products that you don't particularly enjoy. And gradually replace animal based ingredients with those derived from plants in your favourite dishes.

Stock up on nutritious foods

There are so many amazing items on the market today that it’s easier than it ever was to incorporate plant-based foods into your diet. From kale chips and dairy-free milk to tempeh and tofu — there's something for every budget and every appetite. So take time to explore vegetarian and fresh produce sections at your local supermarket. Keep wholesome snack options nearby, such as in your bag, desk drawer, kitchen counter, and refrigerator, and stock your kitchen with nutrient-rich, plant-based items.

Go for plant-based breakfast

Once you've tested the waters, you can take the next step by committing to eat at least one plant-based meal every day. Start the day off right with a hearty, vegetarian breakfast.

Know your food

Most of the commercial products on the market, like faux meat and cheese, are highly processed and contain the same nutrients as animal products which make them health-damaging, think saturated fat and excessive amino acids. Also, these foods are often packed with highly refined oils, flours, sugars, and salts. Therefore, it's better to indulge in these foods only once in a while. In general, it's best to stick to whole, intact foods as much as possible. Other than that, educate yourself on nutrition and ways to prepare different ingredients.

[veganallergicsue]

I am in a hurry today 😃 A quick and simple meal is required 🤗🤩 Gluten-free spaghetti with a parsley, garlic, vegan Parmesan pesto 🍝 The sun is shining the weather is sweet... The weather is giving me Bob Marley feelings 😎 Have a great day guys 😎🤩🤩❤️💚🥰😍💕 ❤️💚 💚❤️ ✨🌟 🌟✨ 🌻🌞 🌞🌻 #vegan #veganlunch #lunch #spaghetti #pesto #homemade #glutenfree #bestvegan #vegancommunity #veganaroundtheworld #veganismdaily #veganlifestyle #veganlife #plantbased #veganfood #veganfoodie #veganfoodshare #veganfollowback #whatveganseat #vegansofinstagram #veganblog #vegandeutschland #veganuk #veganlondon #yummy #delicious #quickvegan #veggie #vegansrock #veggiefood (hier: Austria) https://www.instagram.com/p/CFzJGgoJGjt/?igshid=11ux7l9ogf9df

[gayspock]

this may sound insane but the sushi place near me does the bestvegan fried chicken ive had in years. it only sells it in little tubs though andi buy one and make it last. i put little bits in my salad the other day. i had a cheeky nibble of it today. and tomorrow i will make a freaking sandwich with it. so there.

[kindness-through-food]

@wastelessvegankitchen making it easier to whip up meals in Melbourne🏙 in a flash or in this case contribute to my veg and salad dinner bowl🥙🌱🙌🏻! #gifted . Black Wild Rice, Sweet Potato and Pine Nut Pilaf is what we are looking at here🤓! LOVE the jar (reusable) packaging and that their ingredients are super clean!🌱 . They will even come collect the jars once your finished with the next delivery🚚 and 50cents of every jar sold is donated. These are just some (not only) great things they stand for💚 - OH and they have an app which is cool📲. Head to their gram, website and check it all out. I recommend that you do😇✌🏻. . Swipe right for the video🎥 —> I realise it’s fast so let me break down the text. ⭐️pour contents into a saucepan ⭐️put on the heat and add water ⭐️cook for 5-10 mins or until water is absorbed ⭐️plate up That’s literally all there is to it👏🏼 . Happy Saturday all! For all my Melbourne friends get out into that sunshine today☀️🥳 . . . . #vegan #vegancommunity #veganaustralian #veganbowls #getnourished #nourishbowl #veganinstaclub #veganfitfood #vegandinners #vegetarian #vegbowl #eatmoreplants #eatmoreveggies #plantbasedmeals #veganclub #veganmelbourne #melbourne #melbournevegans #vegansofmelbourne #vegansofmelb #veganfortheplanet #reducewaste #bestvegan #bestveganfood #foodpics #foodoftheday #vegandinnergoals #kindnessthroughfood #wastelessvegankitchen 🌱 (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CF2-YQlpSDE/?igshid=1wtrn5k0mgxwn

[vitaminstoreliberobadaro]

BEST VEGAN BALLS da @atlheticanutrition! É aquele snack que pode te acompanhar no dia a dia, sempre à mão, em qualquer hora e lugar! - 10g Proteínas - Sem Glúten - Sem Lactose . #VitaminStoreLiberoBadaro #BestVeganBalls #BestVegan #GoVegan #Proteina #ProteinaVegana #ProteinadaErvilha #Protein #VeganProtein #PeaProtein #AlmondProtein #Vegetariano #Vegetariana #Vegano #Vegana #Vegan #Vegans #Vegetarians #Vegetarian #GlutenFree #LactoseFree #SemGluten #SemLactose #Natural #PureLife #LifeStyle #CleanLife #Suplementos #Essential #EssentialNutrition (em VitaminStore Líbero Badaró) https://www.instagram.com/p/CXlV3CauI1K/?utm_medium=tumblr

[atlhetica]

Hoje é um dia de muito orgulho para toda a equipe Atlhetica Nutrition®️. Concorrendo com outras gigantes de suplementos, recebemos hoje o prêmio de Melhor Proteína da Ásia com o Best Vegan®️. 🥇 O Lifestyle Of Health And Sustainability - LOHAS Award é evento em Hong Kong que premia os melhores alimentos vegetarianos e veganos de toda a Ásia-Pacífico, em 7 diferentes categorias. Estiveram presentes para receber a prêmio a equipe da Atlhetica Nutrition Ásia, além do Embaixador Manuel Innocencio de Lacerda Santos, Cônsul-Geral do Brasil em Hong Kong e Macau, e o Secretário Rafael Rodrigues Paulino, Cônsul e Chefe do Setor de Promoção Comercial do Consulado-Geral do Brasil. Todos os dias superamos nossos desafios e entregamos produtos com mais qualidade e tecnologia alimentar para milhares de pessoas no Brasil e no mundo. E cada um de vocês faz parte dessa história! Gratidão a todos que estão com a gente nessa jornada! #Premio #LohasAward #HongKong #Asia #BestVegan #AtlheticaNutrition #MelhorProteina #proudtobebrazilian #brazil #brasil #brazilian #protein #vegan #veganfood (em Hong Kong) https://www.instagram.com/p/CP9KL71rXK4/?utm_medium=tumblr