#protiens
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Healthy Foods
#black girl aesthetic#black girl blogger#black girls of tumblr#black girl joy#black girl magic#pinterest#black girl beauty#soft life#black boy aesthetic#luxury#healthy food#health & fitness#healthy eating#pintrest girl#girls girls girls#girl moodboard#gymlife#positivity#soft girl era#hyper feminine#feminine goddess#eat good food#eat healthy#good fats#protien#feminine energy#black boys#black girls#health is wealth#eat positive
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Best Protein Powder
Best Protein Powder: The Ultimate Guide To Boosting Your Fitness Journey…. see more :
https://dreamoworld.com/best-protein-powder/
#sanders sides#logan sanders#patton sanders#virgil sanders#roman sanders#janus sanders#remus sanders#protienpowder#protien#protiens#protienmatches#fitness#fitnessmotivation#fitnessjourney
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Original proteins created from scratch through Artificial intelligence
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No cause it's actually so funny that because Curly doesn't like sweets.
His friends (including Jimmy) were like "damn he wont like a normal cake what do we do?" and remembered he likes to work out so they went to like the Walmart health section and just threw protein powered in with the least sweet cake mix and were like "Dude... we fucking did it!!!"
Happy Birthday!!!
Like it makes the firing party scene a little bit sadder cause he chose his birthday of all days in that week to break the news. His friend berates him and tries to get everyone against him. He has to make his own cake due to protocols and even then he's just picking at the slice because it's not something he cares for. Not that he'd have an appetite for it anyway. Everyone is mostly silent and all he's can do and stare at this cake and think of what else could go wrong...
Happy Birthday indeed.
#like learning about any of their pasts is just depressing like what if we find out Jimmy had a relatively normal if not nice upbringing#and he really did this to himself cause that would just make me more mad at him like damn you really are just a bitch#cause again why was protien chalk cake his best birthday why do you refuse to celebreate yourself why daisuke parents dont try to get him#why swansea trap himself in that life why anya struggling so hard with med school like we know exactly what their struggles are but not Jim#i think its important because their struggles humanize them while his is just an excuse#mouthwashing#mouthwashing game#curly mouthwashing#captain curly
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Elden ring modern AU where St. Trina & Miquella make a discord server that immediately turns terrible like most discord servers
#Leda for sure begs to be moderator#miquella has to revoke privileges because she bans too many people#thiollier wants a discord kitten#but we all know he is actually st trina's discord kitten#freyja is just happy to be there#her and father dane swap gym routines#every week frejya shares a photo of whatever protien filled abominations she calls breakfast#likewise#moore shares photos of cool rocks and bugs he finds outside#he ALWAYS finds the cool sticks too#you know the ones#sir ansbach is too old for this but thiollier and the tarnished convinced him to download the app#he doesn't even understand emojis#it's the equivalent of showing a viet veteran vtubers#hornsent also does not want to be there#he's a redditor by heart#but he shares his soup recipes with frejya and dane#the three of them are actually very wholesome to each other#he and leda try to ban eachother every other week tho#the tarnished is a certified lurker#sometimes they hop online to defend thiollier or moore#but most of the time they just send out of context selfies from the most insane places possible#like they take a pic from the top of the giza pyramids with the caption “went drinking in Birmingham with the lads last night”#everyone questions how they aren't dead#sometimes they post updates of their wife with sappy captions#ranni does have discord but only for a private chat with her siblings#her and blaidd haven't convinced iji to get a phone yet but they're trying#elden ring#elden ring dlc#shadow of the erdtree
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I WANNA SAY THANKS TO EVERYONE WHOS GOTTEN ME THINGS FROM MY TOPSURGERY RECOVERY LIST!!!
theres only a coupla things left on it and im so overjoyed ;w; yall have been angels 2 me
#im so stocked up and ready for surgery yay !!!#my big hurdle that ive gotta prepare for is eating really well during recovery#we dont get a lot of protien as our food budget is tinysmall so hopefully i can earn enough before then!!#my bemoanings#daftpatiences topsurgery
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#vegan#raw vegan#eat cleam#healthy#healthspo#green bowl#eat your greens#nutrition#avocado#diet#plant based#healthy food#healthy living#pretty food#protien#what vegans eat
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Vegan Lentil Soup
Check out the 🌱VegansBeLike Discord Server🌱 for more
#blog#vegan food#vegan soup#vegan meal share#vegan daily#vegan meals#vegan eats#vegan inspo#instavegan#what vegans cook#what vegan eat#plant based protien#plant based#vegeterian#vegan#veganism#easy vegan recipes#vegan cooking#vegan recipes#healthy vegan#healthy food porn#vegan food porn#whatveganseat#veganfood#vegan meal prep#dairy free#vegan products#veganfoodshare#vegan food inspo#veganinspiration
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#ffxiv#final fantasy xiv#ff14#final fantasy 14#warrior of light#wol#estinien#ffxiv estinien#altanie maris#i know estinien takes better care of himself these days but aint no way he did not just have a protien shake call it a day back in hw#also i used altanie bc i am EYEING YOU MY DEAREST FRIEND please eat better#dont be a malnurished medieval elezen child from the brumes ToT#ffxiv memes
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I miss milk. And cheese.
And sleep...
Parenting is rewarding, but exhausting 😴
#both my girls ended up really sensitive to milk protiens when they were little#so ive been avoiding them entirely with my son#but almondmilk and dairy-free cheese just arent the same#and he eats every two hours#despite the fact that he could EASILY get by on every 3-4 hours instead#BUT#i was reminded this morning that sometimes#even when hes making his 'im hungry' cries#hes not actually hungry. sometimes he just needs to be held#so ill be trying that today#wish me luck 🙏#personal
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Best Protein Powder
Best Protein Powder: The Ultimate Guide To Boosting Your Fitness Journey…. see more :
https://dreamoworld.com/best-protein-powder/
#dnd#dnd5e#dungeons and dragons#dnd ocs#cleric#ttrpg#paladin#protienpowder#protien#protiens#protienmatches#fitness#fitnessmotivation#fitnessjourney
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idk if anyone has made this kinda post yet, but what’s everyone’s fav ongoing joke(s) in Failtopia? :0
#yknow stuff like Sack-Of-Rice#or the expired Gorilla Protien in S1#or literally anything Chat does#failboat#failboat miitopia#failtopia
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I cant tag you for some reason @acesatyr but I have typed all this up. I will get to fishing and foraging at some point, But this was already really long, lol.
I had originally written this in another word doc and realized I had typed over six paragraphs about seeds and germination alone. I really like farming.
Overall, this is mostly the generic info; I can detail or explain anything in depth, but I’m summarizing the important stuff, and the details are easily researchable. :)
A Revised and Bullet-Pointed Essay about Organic Apocalyptic Farming
Seeds, the basics:
-Stock up on seeds, they come in packets and are usually cheap depending on where you get them from. I like to store seeds in a mason jar, with a tightly sealed lid. It’s important they’re dry, and if possible, refrigerated. if not, any cold, dark, dry place will do.
-Germination is an easy process, DAMP (not sopping wet. DAMP) peice of thin cloth or paper towel, seeds laid out evenly, and put into either a ziplock baggie or something like a pyrex container. Again, air tight, low-mid light, warm (not hot, not direct sunlight) enviroment.
-if you see a lil mold it’s okay, as long as the root sprouts they’re still viable.
Plants I would Reccomend:
-Peppers are great because they grow quickly, can be canned or stuffed and add a lot to you meals and food. They also don't really take up as much room as some of the other plants i'm about to list. They aren’t the most filling and you cant live off of them but if you want to improve your quality of life or make a lot of money at the end of the world I guarantee you anyone who can actually cook or has the spices and foods to do it is set for life. I would legitimately kill a man for my mom’s pepperoni stuffed pickled peppers. I stabbed my brother over a jar once I am not kidding.
-Pretty much any kind of spice or herb really, I would HIGHLY recommend growing lavender, mint, thyme, and anything lemony or citrus scented, as I mentioned on a previous post, they’re good for pest control. lavender is a very temperamental plant, but most herbs, once ou get them going can be pretty hardy for lil leafs. Also, depending on the amount you’re growing of each most of them don’t take up too much space. Also basil cause it smells nice and I told you to.
-Corn, wheat, and any kind of grain is obviously a good idea if you want bread, but all of them are pretty difficult and require a lot of space. Potatoes are great because they can be used to make bread and alcohol as well.
-Zucchini, eggplants, tomatoes, and summer squash, and pretty much any gourd/melon/squash plant are easy to grow, but keep in mind many of these are expanding and/or vine plants and require a lot of space. They make a lot of food, but tomatoes and cucumbers in particular will actively choke other plants. Like vines wrapping around and leaves growing over top and roots entangling level of choking. Keep apart. but they’re good for you. eggplant, tomato and cucumeber are the highlight here.
-For leafy greens kale and chard are super easy to grow and grow pretty fast. Like any leafy green, too much sunlight will scorch them so be careful. I like to grow chard in an old (was some kinda biohazard barrel my dad stole from some pharmaceutical company, and cleaned out) cause it’s more than deep enough for the roots, but also wide enough to grow plenty. Also kale is high in vit c so if you don't live somewhere tropical you won't die of scurvy :)
-If you plan on raising animals or having a crop FIELD and not a PLOT, then grow long grass into hay, because it is good feed, but can also be used to cover ground to protect from birds. If you sow seeds by yeeting them into the dirt, birds will eat them if you don't cover them and you will die hungry.
-If possible, Alfalfa is also good for animals ( in small quantities) because they like it, or sunflowers. you can eat sunflowers, they produce a lot of seeds adn the seeds can be used as feed. ( same with corn.)
-Mushrooms. can be dried, easy to grow, grow really fast, and can be used as filler for meat dishes. (you can also grow the drug kind because it’s the end of the world and no one is going to stop you)
-tobacco for tabacco
AMNIMALS:
-unless you have a lot of very protected land you’re going to want animals that are small and potentially multipurpose.
-chickens are great because they dont need an exorbitant amount of space, can be used for eggs and meat, their feathers can be used for a number of things, if you dont like eating chicken guts (whats wrong with you) then they can be used as fertilizer, bait or as part of stock, and the bones can also be used for broth or to make small simple tools like needles or pen nibs. However, they actually need a more varied diet then you’d think. if you dont have calcium powder, their own unfertilized crushed up eggs, or scrambled with the shell is good for them once in a while, or chopped up leaves from your plants. Otherwise, a mix of corn and seeds is pretty good. DO NOT feed chickens wheat, oats or bread. Once in a while maybe, as like a super special treat, but too much can be harmful. Also, they eat bugs so they can just be outside if you’re okay with that.
-Goats produce milk, fur/wool (not all breeds do both, most don't do both, actually) and they’re more portable than cows. they also take up less space. A big downside is that goats are not only social animals, but they also need a good bit of stimulation and activity and they can be pretty noisy. My uncle built a jungle gym pyramid for his goats, but be warned, Joe Bob chewed his way out of the barn and needed rescuing from the top of the tower in the middle of a hurricane once. Goats will pretty much eat anything, and their poop is good for compost, Joe Bob and his siblings pretty much live off scraps and they’re happy lil dudes ( ladies actually, Joe Bob is the only boy)
-Rabbits! (the rabbit in raider rabbit is actually because i used to raise rabbits and am fond of them as a farm animal and because nobody can pronouce my name so they just call me Bun but we dont talk about that) probably one of the quietest animals you can keep on a farm, they can be kept in cages, breed quickly, can be used for fur, leather (rabbit and goat leather is great for making paper and cloth, not really good for protective leather) meat, and bones. The biggest issue I can see in the event of a wasteland survival situation is rabbits need a lot of clean water, salt and if you get angouras they pretty much need constant brushing. Be warned, if you dont know how to properly care for and breed them the females will castrate the males or eat her babies :) it is just a traumatizing as it sounds :) I speak from experience :) A good and cheap meat rabbit is the california white rabbit, they're about small to med size, and really simple to look after. Angouras are not great for meat, but their fur makes amazing wool. They eat veggies ( not carrots, too much sugar) oats, hay, their babies, and other leafy greens.
-Quail are something im not super familiar with that was my sibling’s thing, but from what i understand they need less space then chickens, and they’re good meat birds. eggs can be good for feeding other animals, but they’re not really good for much else. Also they’re really fucking loud and will fight each other so maybe not?
-Ducks are a lot like chickens, again, all of them can be eaten or used, and also eggs. eat more leafy greens and stuff and really like having somewhere to swim, better for more open environments. Ducks like to eat a lot and will get really fat really quick ( not a good thing) so be careful. however, if they imprint on you, they will follow you everywhere which makes rounding them up easy.
-Fish are great because their water can be cycled and the yuck water can go to the plants, which is great cause all that fish poop and algae is really good fertilizer. Fish are good for you and I love them. An while they’re not easy to port around, if you feed them micro worms or lil shrimps you can grow their food mostly indefinity and freeze it even. Also ive never heard any fish ( other than that one pufferfish) make noise. keep in mind, you will still have to maintain the water levels and the ph and all that, and they can take up a lot of space.
WHAT METHOD? HOW DO THE FARM? OTHER?
-this is pretty much up to you, I’m a really big fan of hydroponics, but i typically stick to “recycle farming” which is basically using whatever I have on hand and getting creative.
-if you’re going to use a plot of land, its a good idea to make sure you have a fence that goes around, over and under. Pests like groundhogs, rabbits, deer, ghouls, and myself will do more then just walk up and take you plants and animals.
-I recommend quiet animals that can be stored in cages and indoors to avoid larger predators, but any animals will attract them. Bears will break into pens, so if possible either store them INSIDE INSIDE, (like concrete building) or outside in a pen so you dont die.
-Living in the wasteland, or growing up with parents that think it basically is will teach you to utilize anything and everything. bottles and cans are great pots, old trashcans can be used if your dad wont steal chemical barrels from your local pharm plant for you, tires can be shredded into mulch, old rebar is my favorite thing for climbing plants ( sturdy, easy to stick into the ground and remove, pretty source able) Animal parts can be used for fishing bait or fertilizer, corn husks and other dry leaf litter can make good ground cover is hay isn't an option, ect.
-Plastic sheets and table cloths with holes cut in them for the plants are great for vine plants to grow through.
-scarecrows ain’t shit. Most birds are too stupid to notice and the ones that will are smart enough to figure out it’s not real pretty quick so all you’re doing is wasting good clothes and materials and scaring the shit out of yourself when you forget and look out the window and see a giant man in your field. Get a cat.
-it’s the apocalypse. grow weed.
How source plant food?
-poop and leafy plant scraps. animal poop, your own poop, your neighbors poop, poop. plant scraps, leafy greens, peels, rotten material.
-Get a big plastic tub or my favorite stolen barrels and shovel in some dead soil, layer in some plant scrap, dry leaf litter or corn husks, poop, leaf litter, and add creepy crawlies if you can. give a stir or shake every so often.
-avoid flies. as gross as it is, it’s a good idea to keep it warm, moist and humid, so very closed to avoid them.
-you can also add egg shells to give some calcium to your bug buddies.
-corpses.
What do I keep? how do I use it? (animals)
-egg shells are useful for a number of things, dried and nicely crushed they can be used for calcium for other animals. Or protection spells.
-bones for the same thing just don't feed the animals to themselves. I joked about this with the rabbits a bit ( a little cannibalism with them is inevitable and wont hurt them, but still) but cannibalism can lead to a lot of really bad neurological conditions that can harm you as well if you consume their products. Same with chickens, you feeding them scrambled eggs and shells once in a while is good for them, but if they start consistently eating their eggs you need to seperate them for a bit.
-fur and skin are great, esp for tanning, hides can make all kinds of things from paper, to water pouches and other bags, and fabric in general. being able to make cloth and leather is something a lot of people really overlook.
-Bones but for tools. Having a good needle and thread is really underestimated.
-Intestines can be used to make sausage, and other things.
-i will eat the chicken liver if you don't want it but it’s your anemia.
-make jerky/salted meat. both wont last forever, but you dont need to freeze it if you dont have power and will last longer then raw or cooked meat. salt cured meat lasts about 2-3 weeks, so if you’re solo or a small group and you did what i said and got small animals you wont be wasting food, and you dont have to butcher something every day.
-jerky can last a lil longer if stored properly, say it with me now! *air tight containers* you might get a solid month or so out of jerky, and it can mostly be rehydrated, or eaten as is.
-rendered animal fat or tallow makes good cooking oil, and while a little time consuming is not super difficult.
-make butter and cheese, not for survival, but quality of life.
Help I grew to many plants!
-can them, dumbass.
-fr though, canned foods can last a decent amount of time and can be really useful if you live somewhere with a winter, or can farm constantly. I mentioned already, but canned stuffed peppers are a favorite of mine, along with pickled eggs, which I make pretty regularly because a world without pickled eggs is the darkest thing i can imagine.
-feed them to your animals or back to your plants.
-throw them at your friends. (you haven't lived until you’ve hocked a rotten pumpkin at your little brother)
-dry them, fruit leather and veggie chips can be rehydrated and stored even longer than certain canned or preserved foods.
What else?
-learn how to purify water. there’s a million non tech versions, but in a sinch, the boil method is good if you just need to water plants. just dont pour boiling water on your crop.
-do use boiling water for weeds though. you can also feed weeds to your animals, but boiling water is just water, it’s not going to kill the soil or poison you.
-learn to fish and forage, theres a whole lot of things that aren't easy to grow or raise that can be tasty and good for you.
-learn to make fire. be prepared to put out fire. Dry crops will burn for days, so keep them watered, but you need to be able to burn exccess compost and cook.
-farming smells so bad. I love farming but animal poop, rotten veggies, innards, decay and compost, burning compost smells. if you cant stomach it and want the easy way out, thats called starvation or you better be beefy and prepped enough to raid others. or both, gorw your shit and steal from others, i dont care.
-forgot to mention earlier, but fermented foods like kimchi, kombucham etc are really good for you so yea. I might also teach you how to make kombucha cause my mom made me drink it so by god ill make you drink it too. ( i actually love it and it's good for making vinegar.)
-And forgot, legumes, like beans, peanuts, letils etc are really good plant protein. just not fun to grow, (ecept for beans. beans are actually very fun to to grow.)
#apocolyptic#doomsday#doomsday preppers#i was raised like this#farming#plants#farm animals#fr though if your unwilling to butcher animals or handle manure you better be prepped to grow a lot of spinach and legumes#to make up for the protien and iron loss#also farming is really hard but very rewarding
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Here's what you're gonna do.
You're gonna go down to your local Aldi's, buy a 24oz bag of frozen mango chunks, a bag of rice, and two cans of black beans.
If you don't already have them; salt, lime or lemon juice and cumin; maybe some meal prep tupperware. Pouch tuna if you like that stuff.
Once home, put that bag of mango chunks in a bowl full of warm water so they defrost. Don't pen it. The bag needs to stay closed. This'll make sense later.
Prepare enough water in a pot to cook two cups of that rice. Make sure the pot's big. Big enough to hold way more rice than you expect there to be. Add a teaspoon of cumin, two tablespoons lime or lemon juice, salt according to preference. Pat of butter.
Boil. Make sure the butler's melted. Stir to combine.
Add your rice. Cook according to rice bag.
If you have a protein, you can cook that now. 20-30 minutes at your disposal. If not, that's why we got the second can of beans for.
I recommend Aldi's tuna steaks - quick to defrost, 5 bucks for 2-3. Lean protein. Real nice. Creme de la crumb's tuna marinade also works real nice if you have the energy.
A pouch of tuna's just as good functionally.
Less mercury that way.
You can mix it in that if you want, too.
Strain your beans. Conserve a little bean water for the rice if you want.
Your rice is done.
Add your beans. Twice as many if you're feeling like it'll be a bad week. Two or three pouch tunas too if you want a little extra.
If you have the lemon pepper kind you can probably nix the citrus juice.
Now we go back to your mango. If all's worked correctly, the warm water should've thawed them somewhat, the heat warming the air in the bag.
Dump 'em in, turn the burner to low heat. Stir until well combined.
Portion out into Tupperware.
You've got a good couple meals right there. Even more as side dishes if you have the energy to cook chicken nuggets or fish or veggies or whatever.
Lunch. Breakfast. Dinner.
Carbs to keep you awake and moving.
Protein to fuel your muscles.
Bit of fiber to push it all through your guts easier.
Citric acid to avoid the scurvy.
Can be eaten hot or cold, and the shit's good, too.
You're gonna have something tasty to eat whether you can operate a microwave or not this week.
That's what you're gonna do.
#adhd hacks#recipe#depression hacks#cooking hacks#cooking#you deserve better than a simple beige diet.#i had a lot of fun cooking this old favorite with my boyfriend this weekend.#the bag of mango was way bigger than we needed for one meal so they helped me prep cook some emergency dinner#this one is pretty simple in prep so if you can grocery shop and make mac and cheese this shouldn't be too much#it's a bit more pricey the first time around but getting a big bag of rice cuts this cost significantly.#fresh mango works too but frozen is cheaper#more cost effective and requires less spoons#canned beans are thankfully dirt cheap#pouch tuna is also wicked good lean protien-wise and $0.50-1 a pouch for store brand is a great way to eat#take care of yourselves friends. slowly building up the energy to put the effort you deserve into yourself doesn't have to start big.#it doesn't have to hurt. baby steps where you can take them are steps nonetheless.
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The way I love this man... it's wild [X]
(Originally posted on August 25, 2019)
#lou ferrigno jr#all about lou#lfjr#lou ferrigno jr instagram reels#avocado#avocado toast#eggs#egg day#protien#spice
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