#best daily sunscreen for face

[leafon123]

How to Pick the Best Sunscreen for Your Face

Introduction

In a world flooded with skincare options, finding the best sunscreen for face can be a daunting task. With various brands, SPF levels, and formulations available, it's crucial to make an informed decision. Let's delve into the essential factors that can help you select the best sunscreen that not only protects your skin but also enhances its health.

Understanding Your Skin Type

When exploring the diverse range of sunscreens available, finding the best sunscreen for face requires a thoughtful consideration of your skin type. Whether your skin tends to be oily, dry, sensitive, or a combination of these, it's crucial to choose a sunscreen that caters to your skin's specific requirements. When scanning through product labels, prioritize those explicitly stating compatibility with your skin type to ensure optimal protection and care.

Decoding SPF: Finding the Perfect Level of Protection

When searching for the best sunscreen for face, Sun Protection Factor (SPF) becomes a crucial consideration. According to the American Academy of Dermatology, a minimum SPF of 30 is recommended for daily use. Nevertheless, if you find yourself spending prolonged periods outdoors, it is advisable to choose a sunscreen with SPF 50 or higher to ensure enhanced protection against the harmful effects of UV rays.

Comprehensive Protection: Shielding from UVA and UVB Radiation

When searching for the best sunscreen for face, it's crucial to consider comprehensive protection against both UVA and UVB rays. Ensure you select a broad-spectrum sunscreen to effectively guard against sunburn (UVB) and prevent premature aging (UVA). This dual-action protection is essential for maintaining youthful skin and preventing harmful damage.

Water-Resistant Formulas: Sunscreen for Active Lifestyles

In the quest for the "best sunscreen for face" individuals leading an active lifestyle will find a game-changer in water-resistant sunscreen. Whether engaged in swimming, jogging, or other water-related activities, a water-resistant formula guarantees the steadfastness of your sunscreen, ensuring continuous protection against the sun's harmful rays.

Checking for Skin-Friendly Ingredients

When searching for the "best sunscreen for face" it's crucial to consider the ingredients that contribute to its effectiveness. Opt for sunscreens that are enriched with antioxidants such as Vitamin E and green tea extracts. These beneficial components not only provide protection against sun damage but also promote the overall health of your skin.

Avoiding Harmful Chemicals: Opting for Natural Formulas

In recent years, there has been a growing concern about the use of harmful chemicals in skincare products. When choosing a sunscreen, consider opting for natural or mineral-based formulas. Ingredients like zinc oxide and titanium dioxide provide effective sun protection without the potential side effects associated with some chemical filters.

Considering Tinted Sunscreens: A Multifunctional Choice

Tinted sunscreens offer a dual benefit by providing sun protection and serving as a light foundation. This multifunctional choice is ideal for those looking to streamline their skincare routine. The tint also adds an extra layer of protection against visible light, making it an excellent option for daily wear.

Exploring Different Formulations: Creams, Lotions, and Sprays

Sunscreen comes in various formulations, including creams, lotions, and sprays. The right choice depends on personal preference and skin type. Creams and lotions are typically more hydrating, making them suitable for dry skin, while sprays offer quick and easy application, perfect for those on the go.

Checking Expiry Dates: Ensuring Effectiveness

Sunscreen effectiveness diminishes over time, making it crucial to check for expiry dates. Using an expired sunscreen may not provide the protection your skin needs, so always ensure that the product is within its recommended shelf life.

Conclusion

Selecting the best sunscreen for face is a crucial step in maintaining healthy and radiant skin. By understanding your skin type, choosing the right SPF, opting for broad-spectrum coverage, and considering additional factors like water resistance and skin-friendly ingredients, you can make an informed decision. Remember, your sunscreen is your shield against the sun's harmful rays, so choose wisely to keep your skin protected and beautiful.

[rkdermaclinic]

Comprehensive Skin Care Solutions in KompallyFinding a trusted dermatologist in Kompally is key to maintaining healthy and glowing skin. This area boasts skilled professionals who provide a wide range of personalized skin treatments in Kompally, Hyderabad, catering to issues such as acne, pigmentation, and aging. From chemical peels and hydrating facials to more advanced laser therapies, these dermatologists use the latest techniques and technology to ensure effective results. With expert guidance, you can achieve clear, youthful skin and improve overall skin health.

[bostonlevin8]

Natural sunscreen mist

Summer's here, and with it comes the joy of spending time outdoors. But sunshine also brings harmful ultraviolet (UV) rays that can damage your skin. Sun protection spray is a convenient and effective way to shield yourself from these rays and keep your skin healthy.

What is Sun Protection Spray?

Sun protection spray, also known as sunscreen spray, is a topical product that delivers a broad spectrum of protection against UVA and UVB rays. UVA rays penetrate deep into the skin, causing premature aging and wrinkles. UVB rays are responsible for sunburns.

Benefits of Sun Protection Spray

Convenience: Spray sunscreens are easy to apply and reapply, especially on hard-to-reach areas like the back and shoulders.

Water Resistance: Many sprays are water-resistant, making them ideal for swimming and sweating.

Lightweight and Non-Greasy: Unlike some traditional lotions, sun protection sprays are often lightweight and absorb quickly, leaving no greasy residue.

Reapplication Over Makeup: Certain sprays can be reapplied over makeup throughout the day for continuous protection.

Choosing the Right Sun Protection Spray

Here are some factors to consider when choosing a sun protection spray:

SPF (Sun Protection Factor): Look for an SPF of 30 or higher for everyday use. For extended sun exposure, choose SPF 50+.

Broad Spectrum: Ensure the spray protects against both UVA and UVB rays.

Water Resistance: If you'll be sweating or swimming, choose a water-resistant formula.

Skin Type: Opt for sprays formulated for your skin type, like oil-free for oily skin or fragrance-free for sensitive skin.

How to Use Sun Protection Spray

Shake well before use.

Apply liberally to all exposed skin 15 minutes before sun exposure.

Reapply every two hours, or more often if sweating or swimming.

Don't forget areas like ears, lips, neck, and the tops of your feet.

Sun Protection Spray: Beyond Convenience

Sun protection spray is a valuable tool for sun safety, but it's not a substitute for other sun-protective measures. Here are some additional tips:

Seek shade, especially during peak sun hours (10 am to 4 pm).

Wear protective clothing, such as a wide-brimmed hat and sunglasses.

Limit your time in direct sunlight.

By following these tips and incorporating sun protection spray into your routine, you can enjoy the outdoors safely and keep your skin healthy for years to come.

[crashandlivewrites]

Bathroom Habits with the 141 Boys

These were random thoughts that I had so I wanted to make it a thing with some input from @soapsgf

TF141 x GN!Reader

CW: it gets mildly steamy in a couple of them, but relatively domestic otherwise

Kyle “Gaz” Garrick

Chronic shower sharer. If you’re showering, he’s showering. Just enjoys spending the time with you

Hogs the water and adjusts the temperature for his liking, even if you got in there first

Washes your hair and body tenderly, massaging you gently with your favourite soaps and presses soft kisses to your shoulders as the water rinses your skin

Always comments on the smell of everything and tells you his favourites so you buy them again. Also takes into consideration the smells you like best on him

Loves when you return the favour and wash him. He’s a glutton for being pampered

Avid skin-care enthusiast. You don’t get skin that pretty without some TLC. Definitely takes sunscreen away with him

If you’re into skin-care as well, he enjoys doing it together (read: he enjoys lying in your lap and having you take care of his skin for him. Don’t worry, he’ll return the favour)

Does enjoy a cheeky swipe of moisturiser on your face when you’re not paying attention then bolts out of the room before you can retaliate

He’s also a neat man, meticulously laying out your bathroom bench or shelves with products so they’re easy to grab

Enjoys having his face mostly clean shaven when he’s home, but goes to a barber more often than doing it himself

Pushes the toothpaste from the bottom, making it easy to get most of it out

John Price

Not really a fan of sharing showers but enjoys sharing the bathroom at the same time

He likes doing his beard routine/ casual trims if you’re in the shower and vice versa for your small daily tasks whether it be hair or skin care

However, if you are looking to have a bath and you have one big enough to hold you both? You can be damn sure he’s joining you

Also makes it a big deal when he’s back. There’s candles, drinks, bath salts, and a movie playing in the background as you relax, back against his chest

Cannot keep his hands to himself. As you’re paying attention to the movie, his hands are gliding down your sides and over your thighs

Tells you to keep focusing on the movie if you start squirming too much before doubling down

Not big on skin care, but has a beard care range. Thoroughly enjoys spending his time re-shaping his beard especially after coming back, then having you keep up the smaller trims here and there

Does let you put moisturiser and sunscreen on his face but that’s it

Enjoys brushing, stroking, and/ or braiding your hair as you brush your teeth

Sits on the toilet for an hour despite knowing it’s bad for his bowel health

Clenches the middle of the toothpaste tube initially, but does push it up from the bottom when it gets low

Johnny “Soap” MacTavish

Gremlin in the bathroom. Invades your space. Like Kyle; if you’re showering, he’s showering even if he’s already washed himself for the day

Unapologetically pees in the shower and on you if you’re not careful

Enjoys washing you. Or rather, your chest. Loves soapy nipples. It’s the cleanest part of your body

Also abuses your body with the detachable shower head, holding it between your legs as he pins you to the wall, making you whine

Encourages you to wash him too, trapping your wrists and running your hands over his body suggestively

Can’t have a minute alone with this man. Always has something to talk to you about or show you so there’s no point closing the door

Washes his face with water; bar soap if he’s particularly dirty. We all know he’s a 3 in 1 user

Skin is crusty when he comes back from missions but sits pretty for you if you want to put moisturiser on his face (read: you’ll have to sit on his chest and pin him down but he likes it)

Also another one to spend an hour on the toilet but doesn’t think it’s an issue. Wants you to sit in there with him (no thanks)

Adores it when you shave his mohawk for him. Pretends he can’t do it himself if you’re around. Loves the way your eyes squint in concentration and move his head around forcefully, barking orders at him to sit still

Squeezes the toothpaste right at the top, doesn’t close the lid and leaves it in the sink

Simon “Ghost” Riley

Like Price, also not a shower sharer fan, especially early on in the relationship

The size of him is the main reason, but also wary of making you anxious about his heavily scarred body

No preference of soap or shampoo, probably whatever he’s stolen from base. Also doesn’t use conditioner

Doesn’t mind sharing the bathroom with you though once he gets comfortable, if you happen to be in there at the same time

If you’re having a bath, he won’t join you in the bath, but rather sit next to it on a stool either silently or having quiet conversations with you

Does love washing your hair as he enjoys the way you moan softly at the feeling of his strong hands pressing into your scalp

Always takes deep breaths of your hair and skin when it’s clean, committing the smell to memory

He wears a mask most of the time. He has acne because he doesn’t really wash it, especially on deployment

Doesn’t really care about treating it, but sits for you if you express an interest in taking care of it for him. He won’t admit it, but he is also a glutton for being pampered

Tries to remember what you’ve told him but forgets when he’s away. Sometimes he remembers moisturiser and sunscreen, but it’s a bit hit and miss

Toothpaste looks like he’s had it for years. All shrivelled, cut open, and squeezed to high hell in order to get every bit out

Thank you for reading!! If you have any requests for hc’s, don’t be afraid to send them through!

[honeytonedhottie]

lets talk skincare⋆.ೃ࿔*:･🎀

disclaimer i am NOT a dermatologist so to create this post i did LOTS of research and i'll link all of my sources at the end of the post. i just wanted to kind of put everything that i found in here so i hope its helpful 💕🗒️

HOW TO DETERMINE UR SKIN TYPE ;

wash ur face with a gentle cleanser, pat dry and wait for about 30 minutes. if ur skin appears shiny throughout then u have oily skin, if ur skin appears tight/flaky then u have dry skin.

if u notice a slight shine on your nose and forehead then you have normal skin. if you have a combination skin type, then the skin will get oily around the t-zone.

INGREDIENTS TO LOOK FOR ;

for skin with acne -> salicylic acid, benzoyl peroxide, sulfur and mandelic acid.

for dry skin -> lactic acid, hyaluronic acid, ceramides and glycerin.

for pigmented skin -> mandelic acid, niacinamide, vitamin C, and arbutin.

INGREDIENTS THAT U SHOULD NOT MIX ;

mixing retinol and vitamin C causes irritation, mixing vitamin C and glycolic acid results in over-exfoliation, mixing AHA and retinol causes extreme dryness.

INGREDIENTS THAT U SHOULD MIX ;

hyaluronic acid + ceramides = repairing skin barrier. niacinimide + salicylic acid = healing acne. retinol + niacinimide = collagen production.

GLOWY SKIN TIPS ;

use a cleansing balm to cleanse ur face to remove all the impurities from ur skin

use serums to hydrate ur skin

lather on moisturizer, dont put too much to the point where ur skin cannot produce its own oils, but you MUST moisturize

apply sunscreen everyday, not only on ur face but also on ur neck and hands

face masks 1-2x a week

get enough sleep, drink enough water, and steer clear of overly processed foods

SKINCARE DOESNT STOP AT UR CHIN ;

its important to take care of the skin on ur neck for SO many reasons because skincare doesnt stop at ur chin. ur neck reflects the first signs of aging, and its most susceptible to sun damage so show it some love!

use the same products that u use on ur face on ur neck also, moisturize ur neck and always apply sunscreen, lastly, use some retinol to build collagen.

HOW TO APPLY RETINOL ;

when applying retinol, use a pea sized amount. avoid application around ur eyes and the openings in ur nose, and use retinol in ur night skincare routine only.

HOW OFTEN TO USE SKINCARE ;

retinol should be used nightly (1-2x a week for beginners). hyaluronic acid should be used (2x a day). salicylic acid should be used (1-2x a week). sunscreen should be applied daily, no need to apply it at night and if u can, you should reapply it every 2-3 hours. vitamin C (1x a day in the morning).

SERUMS FOR UR SKIN-TYPE ;

for oily skin use -> salicylic acid, niacinimide and mandelic acid.

for dry skin use -> hyaluronic acid, ceramides and lactic acid.

for normal skin use -> vitamin C, glycolic acid, and retinol.

for aging skin use -> peptides, retinol and vitamin C.

for acne prone skin use -> salicylic acid, retinol, and niacinimde.

for combination skin use -> mandelic acid, niacinimide, and glycolic acid.

WHAT TYPE OF FACEMASK IS BEST FOR YOU ;

cream masks are good for all skin-types and it soothes and moisturizes. clay masks are good for oily or acne prone skin and it absorbs oil and controls shine. charcoal masks are good for oily or acne prone skin, and it deep cleanses and unclogs.

sheet masks are good for all skin-types, it nourishes and hydrates. enzyme masks are good for all skin-types and it gently exfoliates and brightens the skin. bubble masks are good for all skin-types and it hydrates and soothes.

gel masks are good for all skin-types and it provides a cooling effect. exfoliating masks are good for all skin-types BUT if u have sensitive skin then exfoliating masks are not for you. exfoliating masks remove dead skin cells and debris.

HOW TO LAYER UR SKINCARE ;

in the morning (cleanser + toner + hydrating serum + vitamin c + moisturizer + sunscreen) in the evening (double cleanse + toner + hydrating serum + retinol + moisturizer)

[frankoceanfanpage]

"my honeybee, come and get this pollen!"

synopsis : hc's of leo valdez and his gf !!

pairing : leo valdez x daughter of apollo!reader

warnings : swearing / cursing, intentional lower case writing, kissing, nothing crazy tho!

requested ? yes! by the amazing @sunnitheapollokid 😚

masterlist : coming soon!

nai yapps : HI BABIES 🤭 first time writing hcs, hope ya like!! it turned out longer than expected so yeah haha, not proofread so please don't mind the grammatical errors 😭

on the radio . . . "espresso" by sabrina carpenter

in my opinion, leo is kinda insecure (just like percy) so it took him a while to realize that you liked him back !!

in the meanwhile, he would fangirl about you to his friends

oh and trust me, they were SICK AND TIRED of that boy

"guys, did you see the way she looked at me at dinner??"

(which he told them like for the 1293858th time that week)

#delusionalking

and don't act like you didn't do the same thing as well, because we all know damn well you did

yapping about leo to annabeth, silena and piper at the cabin 10 sleepovers is a weekly (almost daily) occurrence

like i've mentioned in the beginning, leo's probably really insecure, so he uses his flirty and cheeky personality to cover it up!

which has you giggling and kicking your feet

because that boy flirts with you more than anyone else

oh and when he found out that you work at the infirmary with will solace?

it was his most visited place other than bunker 9

leo is naturally a really clumy person (me too lmao) so he injures himself on accident quite often when working on something in bunker 9, but one way or another he'll find an excuse to come visit you there (even if he's not hurt) and say shit like

"you come here often?" or "can you kiss it better?"

with a shit-eating grin as you heal one of his injuries

since you're a child of the music god, you have AMAZING taste in music

so every once in a while you'd come over at bunker 9 and play some of your music while leo works on his projects

you'd be on his bed, painting away or even working on poems

speaking of poems!

you once wrote a poem about leo and after building up courage (with the help of your girlfriends) you read it out to leo!!

and let me tell you, that boy turned as red as a tomato

and he couldn't stop thinking about that poem FOR DAYS.

like girl you had that boy wrapped around your finger 😭 (hence the song i choose for this blog)

after that, he decided it's time to ask you to be his gf!! (screaming)

him and his friends (percy, jason and frank) have been planning and scheming on the best way leo can ask you out

since percy has a big mouth, he told the news to his girlfriend, annabeth.

your and leo's friends were pretty much one big friend group, so you guys hung out quite often

soon enough, piper and silena found out about leo's plan too

SOO HERE'S HOW I IMAGINE HOW'D LEO WOULD ASK YOU TO BE HIS GF!!

basically, the group decided to hang out at the beach is Montauk

"LAST ONE IN THE SEA IS A ROTTEN EGG!"

percy yelled, all the boys racing to the sea, except for leo.

"boys." annabeth muttered, rolling her eyes, causing piper, silena and you to giggle.

you had your beach towel spread out onto the sand, your tote bag to your left and a book in your hands.

leo sat at your right hand side, applying sunscreen onto his arms and upper body as he watched the boys splash and attempt to drown each other.

"could you please apply sunscreen on my back, y/n?"

you look up from your book you're reading and place your bookmark between the pages. a smile grew on your face as you nod, signaling leo to turn so his back faces you. he obliged and did as you said, he pulled his knees closer to his chest leaned his head onto his arms. (kinda like this I'm bad at explaining haha 😭)

hours pass by, the group has all been at the sea having a splash fight, then also played volleyball. now they wanted to have some snacks and drinks

and of course the group decided to pick you and leo to go get the snacks

you, oblivious to their intentions, started putting your flip flops on. as you weren't looking, leo shot a look at the smirking teenagers he calls his friends. piper and frank were showing thumbs up for support. while jason and percy gave him a knowing look. leo saw annabeth mouthing "now or never" to him.

"lee, you ready to go?"

he put his attention back on to you and nodded, heading to the corner shop with you next to him. he glanced back to his friends one last time, seeing them look at the pair walking off and cheering for leo, but silently of course, so you wouldn't suspect anything.

after you two have bought the snacks and drinks the friendgroup wanted, you head back to the beach.

leo noticed the group playing volleyball again, and used to opportunity to confess now. He stopped walking, standing at this area.

"hey, y/n. could we talk for a sec?"

you didn't think much of it and nodded, walking closer to where leo was standing.

then, his nervousness got the best of him and that boy just started rambling.

"so i just wanted to say that Iive liked you for REALLY long time. like a i like you A LOT and I really want to be together with you but i'm not sure if you feel the same and i really don't want to ruin this friendship. but i've never felt this way about anyone and–"

then he got interrupted with kiss!! (by you of course)

he froze, definitely not expecting that. but quickly kissed you back. his hands on your waist, pulling you closer as your hands wrapped behind his neck.

you soon pulled away, both of you catching your breaths.

"i like you too, leo."

a bright smile appeared on leo's face, him leaning his forehead onto yours.

"can i be your boyfriend, y/n?"

you act like you're thinking about, rubbing your chin jokingly, but ultimately day yes.

he kisses you again, but pulled away quickly as you two heard screaming and cheering from the back.

the pair turn around to see their friendgroup being the cause of this loud noise.

piper, annabeth and silena were the ones screaming, holding each other's hands as they jump up and down like little girls. While the boys were cheering and clapping, Percy even started jumping up and down with the girls. (LMFOAOA DON'T TELL ME HE WOULDN'T DO THAT)

anyhow! that's how i imagine it'd happen

leo and you are both you clingy mfs, even before dating. but now you two are glued to the hip.

he definitely calls you cute nicknames in spanish (#latinoking)

"mi amor" , "cariño" , "mi vida" , "hermosa" , "mi corazón" , "mi sol", "mami/mamas"

he loves, and i mean LOVES when you help him with his projects (cough this fic cough)

whenever a piece of your jewelry (earrings, necklaces, ect..) breaks, you already know your boyfriend is there to fix it for you.

despite being the daughter of the sun god, your hands were always FREEZING. that's why you had your fire boy to warm you up

that boy is basically your human heater. while you two would cuddle in the summer, you would get so hot while being in his embrace, but you just suffered, because his grip is strong as steel.

your guys' dynamic is sunshine x sunshine protecter!! (the protecter being you because leo doesn't do shit to stand up for himself)

#1 princess treatment giver!!

"baby, i can get out of the car myself–"

"shh, don't worry about it mami."

wow this is getting way too long woopsie

in conclusion, leo valdez is the best boyfriend ever and you two are the power couple of chb!!!

THE END!!

— 𝐋𝐎𝐕𝐄, 𝐍𝐀𝐈.

taglist (pls tell me if I should remove / add you!!) : @thesnshinee @graceslcver @gentlehue @ssparksflyy @coolestgirlintheworld112 @ghostlyloversworld @percyslcver @lovely-calypso @woodlandwrites @brainsofseaweed @mershellscape @hopelesslyromanticshark @canonfeminine

[i99zhuo]

Can you make a how to live like song jia for a day ?

How to live like song jia ౨ৎ ⋆｡˚ the perfect routine to boost your self-esteem

This is a guide on daily routines inspired by Song Jia! These routines are perfect for people who want to slowly build unbreakable confidence, like freezia!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🤍 Jia starts her mornings drinking a cup of water or coffee on an empty stomach, this can help to boost your metabolism and detox your body. I would recommend to drink water rather than coffee, since this could have some negative side effects.

Next step is to say some affirmations in front of the mirror, saying affirmations like 'I look so pretty today' or 'my skin looks so healthy' or simply being kinder to ourselves can ease stress, allow us to face difficulty more courageously, and feel more content and confident!

Now it's time for skincare, Jia emphasizes on having a healthy skincare, for this you will need to create a routine based on your skin type (dry, oily, combination, sensitive, normal or acne prone) and your skin concerns (black heads, bumps, irritation, scars, etc.), please make sure to consult a professional before using anything on your face! Now Jia usually cleanses her face with a foam cleanser and then use toner, a moisturizing ampule, moisturizer and sunscreen! She makes sure to apply the products on her neck too.

After skincare it's time to get dressed, while we wait for the products to absorb! Jia is a really fashionable girl, make sure to have fun with the textures, shapes and color combinations to make the best outfit and boost it using accessories like hats or sunglasses, don't forget to get a matching bag and shoes too!

Time for makeup! Jia's daily makeup consist of BB cream, mascara, eyebrow pencil and lipstick, but if she's shooting something she will add contour, blush, eyeshadow, eyeliner and highlighter to the routine!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🎀 When Jia goes to her Chinese classes she pays attention and does activities in her book, she also practices writing random things like her name! She memorizes vocabulary and practice a little with her friends in the same class.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🦢 Jia recommends to work out at least for 20 minutes per day! She usually does simple waist or legs exercises while standing up looking at her phone or watching TV.

Also she goes to Pilates classes so you can try to do a 20 minute Pilates workout video like this one.

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

🩰 To boost your self-esteem Jia says that we have to at least take 2 days of the week (Saturday and Sunday) on really taking care and spend time with ourselves.

First detangle your hair using a hairbrush, then hop on the shower and use shampoo, conditioner and a hair mask to treat your hair. Then wash your body using a shower gel and a body scrub. Jia uses a soothing gel, thermal water and a body lotion to moisturize her body after shower, she massages the products on her skin to relax her muscles. After 30 minutes, she dries her hair with cold air. After, you can trim your split ends or take care of your nails if necessary.

As a part of self-care, do chores like doing laundry or washing the dishes so you can start relaxing on a tidy place (you can also light an scented candle). Also, Jia takes her vitamins for her hair and overall health.

Now it's time to enjoy our hobbies! Having hobbies help us with both our physical and mental health, plus having our alone time makes us more comfortable with ourselves and help with self -discovery, Jia haves a good set of hobbies that she spends most of her time doing like oil painting, doing DIYs, watching dramas like insider, taking care of her dogs, cooking and baking, playing video games and golf!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🌷 Finally, Jia spends her night taking care of her skin! First she washes her hands, the uses a cleansing oil or milk, then she uses makeup remover on her eyes if the cleanser didn't take off her eyeliner for example, then she uses a foam cleanser and toner to finish cleanse her skin. After she uses a hydrating mist and ampule, a dermatologic treatment, sheet mask, lip balm and moisturizer (remember to apply it on the neck too!) after she uses a gua sha to massage her face.

as a part of skincare, make sure to sleep at least 8 hours everyday and drink enough water to wake up with perfect skin!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

Heyyy ty for reading!! This is my first request everrrr I'm so excited <3 🥹🥹, sorry for being inactive, school has been killing me but I'm finally on my summer break! Also sorry this took me a lot of time to do >.< i had to do a marathon of Jia's videos to make this

Hehe i think that's all stay tuned ໒꒰ྀི´• ˕ •` ꒱ྀིა

toodlez!!!!!!

[bloomzone]

Can you make a guide inspired by Jang Wonyoung ??

WONYOUNGISM:THE ULTIMATE GUIDE TO BE THE BEST VERSION OF YOURSELF ! ৎ୭ ॱ ₊ . *

PART 1

THIS GONNA CHANGE YOUR LIFE TRUST ME WONYOUNG EFFECT IS REAL !

CHAPTER 1

CONFIDENCE

Confidence, like that exemplified by Jang Wonyoung, is cultivated through a combination of self-awareness, self-acceptance, and proactive mindset. Firstly honey, it's crucial to understand and embrace your unique qualities, recognizing that what sets you apart is what makes you special. This self-acceptance forms the foundation upon which confidence can flourish. Secondly, practicing self-love and focusing on your strengths and accomplishments helps to build a positive self-image. Setting clear goals and working towards them provides a sense of purpose and direction, boosting confidence with each milestone achieved. Additionally, paying attention to body language—standing tall, making eye contact, and using open gestures—projects confidence to others and reinforces it within yourself. It's also essential to cultivate assertiveness, expressing your opinions and needs confidently while respecting others. Stepping out of your comfort zone regularly and embracing new challenges fosters growth and resilience, further enhancing confidence. Surrounding yourself with supportive people and maintaining a positive outlook on life can also contribute to confidence. Finally, learning from setbacks and viewing failures as opportunities for growth rather than personal shortcomings helps to maintain a resilient and confident mindset. Overall, confidence, like any skill, is developed through consistent practice and a willingness to embrace both successes and failures along the journey of self-discovery and personal growth.

CHAPTER 2

SELF LOVE

To love yourself, start by practicing self-care and self-compassion. Treat yourself with kindness, respect, and understanding, just as you would a dear friend. Don't be harsh on yourself Focus on your strengths, accomplishments, and unique qualities, and embrace your imperfections as part of what makes you beautifully human. Set boundaries to protect your well-being and prioritize activities that nourish your mind, body, and soul. Practice positive affirmations, gratitude, and mindfulness to cultivate a healthy self-image and inner peace

CHAPTER 3

SELF CARE

self care program idea !

self-care program inspired by Jang Wonyoung's approach:

1. Morning Skincare Routine (10-15 minutes):

- Cleanse your face with a gentle facial cleanser to remove impurities.

- Apply toner to balance your skin's pH levels and prep it for hydration.

- Moisturize your face with a lightweight moisturizer suitable for your skin type.

- Finish with sunscreen to protect your skin from UV rays.

2. Healthy Breakfast (20-30 minutes):

- Prepare a nutritious breakfast with whole grains, fruits, and proteins, such as oatmeal topped with berries and nuts or scrambled eggs with vegetables.

3. Exercise Session (30-45 minutes):

- Engage in a physical activity that you enjoy, such as dancing, jogging, or practicing yoga, to get your body moving and boost your mood.

4. Midday Relaxation Break (15-30 minutes):

- Take a break from your daily activities to practice relaxation techniques, such as deep breathing exercises, meditation, or stretching, to reduce stress and promote mental well-being.

5. Healthy Lunch (20-30 minutes):

- Prepare a balanced meal with lean proteins, vegetables, and whole grains, such as grilled chicken salad or quinoa bowl with roasted vegetables.

6. Afternoon Self-Care Ritual (30-60 minutes):

- Treat yourself to a pampering session with skincare treatments, such as a face mask or face yoga, followed by a relaxing bath

7. Quality Time with Loved Ones (1-2 hours):

- Spend time with supportive friends or family members, whether it's going for a walk in nature, enjoying a meal together, or simply having a heartfelt conversation.

8. Evening Wind-Down Routine (30-60 minutes):

- Unplug from screens and indulge in calming activities, such as reading a book, listening to soothing music, or journaling about your day.

9. Bedtime Skincare Routine (10-15 minutes):

- Repeat your skincare routine from the morning, cleansing your face to remove makeup and impurities, followed by toner, moisturizer, and eye cream. ( U don't need to use expansive shīt, look for what is good for ur skin !)

10. Quality Sleep (7-9 hours):

- Ensure you get enough restful sleep to allow your body and mind to recharge for the next day, aiming for 7-9 hours of quality sleep each night.

CHAPTER 4

STUDY

Studying effectively requires a combination of strategic planning, focused concentration. Start by setting clear goals and breaking down your study material into manageable chunks. Create a study schedule that allocates specific time slots for different subjects or topics, ensuring consistency and accountability. Find a quiet and comfortable study environment free from distractions where you can fully concentrate on your tasks. Use active learning techniques such as summarizing, teaching others, and practicing retrieval to reinforce your understanding and retention of the material. Take regular breaks to rest your mind and recharge, incorporating activities that promote relaxation and mental clarity. Prioritize self-care by getting enough sleep, eating nutritious meals, and staying physically active to support your overall well-being and cognitive function. Finally, stay organized, stay positive, and stay motivated by celebrating your progress and accomplishments along the way. By implementing these strategies and nurturing a healthy study mindset, you can optimize your learning experience and study more effectively.

CHAPTER 5

WORKOUT

To workout like Jang Wonyoung, it's essential to incorporate a combination of cardio, strength training, and flexibility exercises to support her active lifestyle as a performer. Wonyoung likely engages in cardio exercises such as dancing, jogging, or cycling to improve her cardiovascular endurance and stamina, crucial for keeping up with intense dance routines and performances. Additionally, she may include strength training exercises such as bodyweight exercises, resistance band workouts, or weightlifting to build and tone her muscles, enhancing her physical strength and stage presence. To maintain flexibility and agility, Wonyoung may incorporate stretching, yoga, or Pilates into her routine, which can also help prevent injuries and improve overall body awareness. It's important for her to listen to her body, rest when needed, and stay hydrated to support her recovery and performance. By adopting a well-rounded workout routine that combines cardio, strength, and flexibility training, Wonyoung can stay fit, healthy, and ready to dazzle audiences with her performances.

[nenelonomh]

how to reduce acne (and what is acne)

acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. it typically results in whiteheads, blackheads or pimples that can appear on the face, forehead, chest, upper back and shoulders. acne is most prevalent among teens but can affect people of all ages. several factors contribute to acne, such as excess oil production, buildup of dead skin cells, bacterial growth and inflammation.

acne is not inherently 'bad' but it is a source of discomfort for many people. while acne itself is not a bad thing, it can lead to potential complications if not managed properly, such as scarring or emotional distress.

when reading this post, it is important to remember that everyone's skin is different and what works for one person may not work for another. i'd like to add that i am not a dermatologist, and this post is written with my own experience in mind as well as research online.

reducing acne involves a combination of skincare practices and lifestyle adjustments. here are some recommended actions:

properly wash your face cleanse your face twice daily to remove excess oil, sweat and dirt. some common face washing mistakes include using the wrong cleanser, over-washing your face, under-washing your face, the wrong water temperature and using a dirty washcloth. don't worry if this all seems confusing, here's a post on how to properly wash your face.

know your skin type use products suitable for your skin type only--oily, dry, combination or sensitive. you can find this out by visiting a dermatologist or (alternatively) researching the skin types and seeing which best matches your skin.

moisturise moisturiser curbs dryness, which balances oil production in your face and therefore helps to prevent acne. choose a non-comedogenic moisturiser to not clog your pores.

consider over-the-counter treatments think about acne treatments with ingredients like benzoyl peroxide or salicylic acid.

stay hydrated drink plenty of water to maintain skin hydration. good hydration helps to maintain skin elasticity, supports the skin's protective functions and prevents sunburn, sensitivity and oiliness. women should drink about 2.7L of fluids every day (including water, other beverages and food).

limit makeup use minimal makeup and ensure that it is non-comedogenic. don't stop wearing makeup if it is something you enjoy, however, try to limit it in acne-strong areas.

don't touch your face this is a big one, and yet so many people do it. keep your hands away from your face to prevent the spread of bacteria. seriously, you use your hands for so much--you don't want the germs of everything you've touched on your face.

limit sun exposure protect your skin with appropriate sunscreen. and remember to re-apply! limiting sun exposure also reduces skin cancer risk. balance is key, though, because the sun is necessary for vitamin d production and maintaining circadian rhythms.

exercise regularly physical activity can help reduce stress, which may contribute to acne.

enjoy a healthy diet eating a well-balanced diet can support skin health. consider reducing dairy and high glycemic foods. a diet with a low glycemic index may help balance hormone levels, which is the same effect when insulin spikes occur less. essential nutrients promote skin health and help to repair and maintain the skin barrier.

invest in stress management find ways to reduce stress, such as journaling or going for a walk. stress can worsen acne. this is because, under stress, the body's healing process slows down, meaning acne can take longer to heal and become more severe. stress hormones can also increase oil production, leading to clogged pores.

(images are from pinterest)

[richarlotte]

Could you please repost the routine you used to clear your skin up?

I did this consistently for a full year and it completely cleared up my cystic acne and made my skin bright.

I melted off all of my makeup with Bioderma Micellar Water. I’d highly recommend it, and it removes stubborn eye and lip makeup very efficiently. Soak cotton pads in your micellar water, let them sit on your face for a moment, and then wipe any makeup and sebum away. If you choose to use micellar water, make sure that it’s unscented and doesn’t have any coloring.

I then wash my face with a gentle cleanser. You don’t want to use anything too oil based or heavy and the idea is that you’re cleansing your face of anything that the micellar water didn’t remove. Don’t use anything too harsh or stripping, avoid heavy chemicals, and make sure you’re not using an alcohol based cleanser.

I use the sandwich method for retinoids, so after I’ve cleansed my face, I apply a very thin layer of moisturizer. To keep things reasonable, Aquaphor, Vanicream, or Nivea are going to be your best bets. I personally prefer Nivea and think it feels the best on my skin, but you can use any cream. I will say that if you multitask, use Aquaphor on your face and lips.

Then you’re going to go in with a pea-sized amount of Tazarotene. Do not use more than a pea-sized amount, and make sure that you spread it evenly. You’re going to do a very thin layer, spread it smoothly, and pat it gently instead of rubbing it. If you’re really looking to get rid of old scars and dark marks, you can spot correct with hydroquinone at the same time. Remember, with medical-grade products, using less at the beginning is always better than overdoing it.

You’re going to finish your face with another thin layer of moisturizer. This final layer is important. If your skin is very oily, you might not need to use the sandwich method, but if it’s dry and you’ve had trouble tolerating chemical products before, I think it’s a good idea. I’m also going to really stress how important it is that you wear sunscreen on a daily basis and that you avoid picking at your face, touching any areas that are peeling, or interrupting the purging process.

After you’re done with your skin, you’re going to protect your lips. Again, if you chose Aquaphor as your moisturizer, go ahead and put some on your lips. I’d recommend exfoliating your lips and then applying an overnight lip mask or a heavy lip balm. For me at least, this is an essential step because Tazarotene does have a tendency to make the area around my lips peel. I’m also going to say that you shouldn’t be using Tazarotene every day; this is a 2/3 times weekly thing (one at the start), and you have to get into a consistent routine and use it for weeks to see real results.

Tazarotene also works well for body acne and keratosis pilaris, you can read the testimonies on Reddit and RS.

[beautflstranger]

It all started with two moisturizers that I've used forever on my face and body. Simple Aloe Vera Gel and Aloe Vera Lotion.

The newest bottles looked very different. Upon opening the top, the scent could only be described as " toxic laden chemicals."

Something changed. Drastically.

My body's immediate strong and sensitive reaction was NO.

A new unpronouncible chemical.

The chemical is Phenoxyethanol.

The newest "it" preservative, found in everything from makeup, body lotions, shampoos and conditioners...etc

"Studies show that phenoxyethanol is rapidly absorbed, distributed, metabolised and excreted. It is almost completely absorbed through the skin and is metabolised either by the skin or the liver."

Scary that all the preceeding preservatives are now considered not good. Remember parabens?

In other words, we are basically lab rats and when there are too many coincidences, one chemical is quietly slipped out, only to be replaced by the next newest toxic one.

I read an article recently about those horrible things called facial fillers.

Why anyone would want that in their face, is the first question.

Well, the FDA approved them 20 years ago, as harmless and the best approach to a wrinkle.

But now there is a sudden backpedaling.

" We now understand more about them and the potential negative consequences. This includes the knowledge that they can block lymphatics, and a relatively new discovery that they last far longer than originally thought. We thought fillers would last 6 months. We now know they can stay for years."

Sunscreens aren't harmless either:

"The FDA's clinical trial found that all six active ingredients in the sunscreens they tested were absorbed into the bloodstream, even after a single use. The ingredients can also remain in the body for extended periods of time."

"Studies have shown that many of the common chemical ingredients used in sunscreens are absorbed into the bloodstream at concentrations higher than the FDA's safety threshold."

Please be aware of ingredients. Read the small print of whatever you are placing on your skin, or in your skin. Everything is absorbed, winds up in your bloodstream and from there, your entire body. We are using multiple products constantly and consistently. These chemicals begin to add up, so the 'acceptable amounts' are very much multiplied with frequency and number of products used daily.

Humans are lab rats indeed.

The website below is fantastic for deciphering all these chemicals.

The biggest toxins are found in fragrances.

Lookup your favorite products, and prepare yourselves for an eye opener.

- beautflstranger

[thesimulationswarm]

Double Shot

Joel Miller x f!reader x Tommy Miller

Pairing: pre-outbreak!Joel Miller x f!AFAB!reader x Tommy Miller Rating: explicit, 18+ MDNI Summary: A gorgeous man walks into your coffee shop and introduces himself as Tommy Miller. Then his equally gorgeous brother shows up. You can't decide which you like better... but maybe you don't have to. A/N: This will be in four parts, building up to the smut. Hopefully released daily. It's dumb filthy shit I couldn't get out of my head, okay? Then I'll be back to my ongoing serious series. Word count: 1.5k warnings/tags: threesome, shameless flirting, sibling rivalry, PWP

Part 2 , Part 3, and Part 4 are available now.

Part 1

“It’s going to be another hot one out there today folks— topping out at 105 this afternoon. Remember to drink lots of water, stay in the shade, and of course, wear sunscreen!” The opening beats of Everybody’s Free (To Wear Sunscreen) followed, and you whacked the radio off in annoyance.

You were sick of this summer. Sick of the record-setting heatwave. Sick of the shitty little building you’d found for your coffee shop, which had seemed so cozy in February but turned out to have the world’s lowest-output air conditioner. Sick of sweat staining through your t-shirt as you worked the morning rush.

You were proud of your business, sure. You’d started from nothing and managed to get it off the ground. Now you had a steady clientele that came for their morning coffee but also for your homemade pastries— your pride and joy. But to keep things afloat you worked like a dog. And this summer was killing you.

The flow of customers finally let up for a minute and you sat on your stool, leaning into the breeze from the countertop fan. 

You let your eyes flutter closed, dreaming about the ice cold Lone Star you’d have when you finished tonight. You could almost feel the condensation on the can as you pulled it from the fridge, could hear the crack and hiss of it opening…

You just about jumped out of your skin when the front door flew open, chime tinkling.

“Sorry to interrupt. Looks like a well-earned break, sugar.”

The man standing in the doorway was tall, bronze-skinned, with thick dark curls tumbling around his face. His biceps were visible below the sleeves of his gray t-shirt, his thumbs hooked on the belt loops of his jeans as he stared at you. He was smirking, and then— when you met his eyes— he fucking winked at you.

You raised your eyebrow at him. “It was, as a matter of fact.  Been at it since 5am. But what can I do for you?”

The man ambled over to the counter, inspecting the chalkboard menu on the wall. “Well, I heard this is the best place in the neighborhood to get a coffee and a little breakfast. And I’m going to need both to start my day.”

He ordered an iced latte, double shot, and one of your cinnamon buns. You set to work preparing them, only too aware of his eyes on you as you moved behind the counter. You got a lot of flirts in here, men looking for a little ego boost on their way to work, and for the most part you didn’t mind—as long as they don’t take it too far.

There are times, though, when it’s not just about not minding.

Times when you decidedly enjoy the attention.

And this would be one of those, because this man is fucking gorgeous.

You feel your hips swaying more than usual, and you wish you’d worn something more alluring than jeans and an old t-shirt. At least this pair of jeans does a good job of highlighting your ass, especially now that the denim is clinging to your sweaty skin.

“So is this a summer job, or do you work here year round?”

“Honey, I don’t work here. I’m the co-owner,” you reply, whipping around to set his drink down in front of him. You were vaguely aware of the door chime tinkling as another customer walked in, but at that moment you only had eyes for this one.

The man let out a low whistle. “A business owner and a beauty? Color me impressed.” He leaned forward against the counter, looking around at the pastry case, the neat racks of cups, the espresso machine.  From this distance you could appreciate his freckles, like a dusting of brown sugar over his sculpted face. “You know, I’m in business myself.”

“That so?”

He held out a hand to you and broke into a wide smile. It was dazzling. “Tommy Miller, of Miller Construction.”

You were about to shake hands with the beautiful Tommy Miller when you were both interrupted. The customer you’d been ignoring had materialized at his side, and smacked him— hard— on the arm.

“Tommy, quit your bullshit!”

“Jesus, Joel, I’m in the middle of somethin’ here!”

You watched with interest as the two turned to face each other. The second man— Joel, apparently— was about his same height, but looked a little broader through the shoulders and a little older. He had a strong jaw, painted dark with stubble, and an impressive mustache. 

Jesus Christ, it was hot enough in here already.

“You’re in the middle of wastin’ precious time, is what you are,” Joel scoffed, before turning to you. “I’m sorry about my brother, ma’am. He thinks he’s god’s gift to the ladies.”

You laughed, looking from one man to the other. You could appreciate similarities now— the dark curls, the strong but trim bodies, the deep eyes you could get lost in.

“And you should know,” Joel added, “It is Miller Construction, but I am the sole proprietor. Tommy here works for me.” Then he held out a hand across the counter, with a close-lipped smile that was less flashy than Tommy’s but no less devastating. “Joel Miller. Of Miller Construction.”

Tommy glared daggers at his brother as you reached across to shake. Joel’s big hand swallowed yours, his grip firm and warm. You felt something electric go down your spine, the hairs standing up on your arms.

“It’s a pleasure to meet you, Joel,” you said, looking into his rich brown eyes. Then you turned, and held out your hand again. “And it’s a pleasure to meet you, too, Tommy.”

Tommy’s hand was smaller than Joel’s by just a hair, but it was softer, too. You looked at Tommy as you shook, but out of the corner of your eye you could still see Joel— watching you touching Tommy.

The dampness you were feeling between your legs— it wasn’t just sweat anymore.

It was mid-afternoon and the cafe had started to feel like the ninth circle of hell. There weren’t many customers after lunch, so you used that time to work on baking for the next morning. The problem was the ovens, which put out way more heat than your crappy little AC could counter. You had about 30 minutes left before you could pack it in for the day, but you thought you might just spontaneously combust if you stayed inside.

So you grabbed a paperback and a cold coke from the drink case, and went outside. Your place was on the corner of a little strip mall in South Austin, and it bordered on a gravel lot with food trucks and picnic tables. Everything was closed up this time of day, but that was all the better to have a quiet moment to yourself.

The sun was fucking brutal, but you sat in the shade of a live oak, and you could feel a little breeze lifting the hairs on the back of your neck.

You looked around at the sun-baked street, watching people come and go. Mostly in cars in this heat, but some brave souls were walking or on bikes. Next door, a work crew was taking a break from the building frame they’d been erecting. You watched the men downing gatorades and wetting bandanas to tie around their necks. Now that was a tough job on a summer day.

Then you noticed something.

Off to the side was a makeshift table, papers spread across a piece of plywood balanced on two saw horses. Two broad figures stood beside it, looking down.

Joel and Tommy.

This was goddamn Miller Construction.

You knew you shouldn’t spy, but you couldn’t help watching. The brothers looked deep in conversation— Joel with his arms folded across his chest, Tommy with his head tilted to one side. Tommy pointed to something; Joel nodded, and then pulled a pencil out from behind his ear to note something down. Tommy said something else and Joel shook his head, tapped his finger on one of the papers emphatically.

Both men, taken separately, were impressive items. But when they were together, Christ almighty. There was something magical in their practiced ease, their good-natured jockeying for dominance. You couldn’t pick just one to admire.

You heard your oven timer go off inside the cafe, and you reluctantly peeled your eyes away from Miller Construction to head back inside. You hummed along with the radio as you checked on your croissants, suddenly a lot less annoyed by the interminable summer.  With their building site right next door, you ought to be seeing a lot more of the Miller brothers.  You were going to make the most of it.

[ofmermaidstories]

summer’s coming back with a vengeance so i’m going through my sunny collection, and wanted to make a little hommage. 🥹 sunscreen is so important! especially here in australia, thanks to our skin-cancer rates. all of these are chemical sunscreens for face-wear (NOT reef safe!!), and most of them are made in australia—i’m still trying to find a decent mineral/zinc sunny that doesn’t white-wash me or otherwise have some kind of tint that’s off-colour. i use the INCI decoder site just to check for greeblies—tbh most of these have like, an eyebrow raising chemical or two but. 💀 nothing’s burnt off my face yet, so if there’s longer term side-affects ig i’ll report back in ten years or so LOL. the beauty of joseon rice + probiotics SPF 50+ has the best ingredient list of all them, so that would be my universal recommendation!! 🧴🌞 i’ve been using the avène sunsitive sunscreen serum SPF 50+ daily since i bought it—it’s fun!! it doesn’t water my eyes. i just finished the cancer council face day wear serum—it was my previous fave before the avène. the ultra violette queen screen SPF 50+ has just been restocked—i have an older bottle. i liked it enough! it did sting my eyes, though, but it smelt like roses. 🥹 i’m not sure if the new formula is the same, but my bottle very noticeably has a fine sheen of shimmer in it, which is ehhh. it’s also the only sunscreen on this list that would get chunks in it. 💀 i haven’t tried out the natio rosewater moisture balance day cream SPF 50+—i literally just bought it a couple of days ago, because it was on sale at the chemist. 🥹

[veesdiaries]

𝟔𝟎 𝐝𝐚𝐲𝐬 𝐭𝐨 𝐧𝐞𝐰 𝐲𝐞𝐚𝐫'𝐬 𝐞𝐯𝐞…

and bum! in a blink of an eye… bye bye 2024, hello 2025! cant believe i'll be putting my christmas decorations back on in a couple of days!

now that time of the year starts when we feel the need to accomplish all the goals we have ignored for the 305 days, and as in every year we end up overwhelmed and disappointed! But all this happens for lack of organization and planning… here i came to give you a few tips to close 2024 with that good feeling of work done!

𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 -

gym/workout - i guess it is a canon event on everyone's lives having as goal: starting gym. Every year is the same thing, empty promises and if you're reading this; this year was nothing different. But you still have time, THOUGH no crazy diets or crazy workout routines, they'll just give you a fast burnout!

So why not start gym or working out 3 times per week? Or maybe pilates every morning? Yoga? There are unlimited options to move your body, you just need to find the perfect for you!

daily shower - never thought i had to say that but… SHOWER DAILY! please, please, please!

the shower trinity - exfoliate, shave, moisturize! exactly on this order ONCE per WEEK!

skincare - we all want a shining skin for the holidays makeups, what better than skincare? but keep it basic! no need of fancy products (unless they work good for you)! the essencial: sunscreen! no matter if isn't sunny, sunscreen is THE product that never MUST be out of your skincare routine!

facial massage - using gua sha or ur own hands, there are some videos on yt! and no, that shit isn't just a lie tiktok invented!

everything shower - once per week give yourself a princess day (mine is every sunday), do your nails, wash your hair, do face masks, exfoliate, shave… everything! usually i do all this on my sunday reset!

𝐌𝐞𝐧𝐭𝐚𝐥 -

journaling - putting your feelings out instead of keeping them in until the moment they blow up is the best thing you can do for your mental health! take a moment for yourself, take a breath and start to write all your thoughts, no filters! it can be in your notes app, your diary, a paper you'll burn later… but you owe this to yourself!

find a new hobbie - never too late to find a new passion, you can go trying all of your options until you find the one you most feel comfortable in doing! maybe cooking? or painting?

reading - this one could fit into the category above but i decide to put it apart. If you're like me and made a huge goal of books you wanted to read and haven't even touched a book this year… i feel you! You still have time to start your journey as a reader… maybe 10 minutes per day? Or bolder 5 books until christmas?

meditation - i confess i wasn't going to add it cuz i'm not very fan of it… but i know it is a goal a lot of people have! You can find some good meditation videos on yt or you can simply take a calm moment to take deep breaths and just enjoy forgetting your worries!

law of assumption - i know some people don't believe in it but i couldn't let it out of this list so fuck it! this shit change lives! i recommend SO MUCH for you to do some research about the theme, just stay away from the loa community on tiktok! here on tumblr there is the #loablr

have a to do list - end of the year can be very overwhelming for a lot of factors but mainly cuz you feel there's so much to do but so short time! a to do list can help you to keep track of the most important events (so you won't miss anything) and also give you that feeling of organization!

go on walks - adding this to my mental section cuz i think it fits well here! go on walks either alone or if you have a pet take them with you, walk around the block or go to a square! put your headphones on and enjoy the vibes, it's autumn, maybe the leaves are already orange where you live, weather is colder… romanticize it! evermore season after all lol

girls, for today that's it!! that's all the steps i thought for a good end of year though i might do a second post near december talking about the same thing but in a more reflection way! like goals and feelings!

(need some tips for the autumn fashion season? check this)

welcome november <3

xoxo, V ☆

[indnwitch]

Hygiene tips in case no one ever told you;

If you sweat a lot or work out a lot when you shower do a base wash of your body with PanOxyl. It kills bacteria and stops acne it also stops body Odor.

If you’re prone to acne on your body and want to use a scrub. Use an acne facial scrub on your body.

Turmeric soap gets rid of hyperpigmentation and dark spots on your body. Glomelanin makes the best ones.

If you get acne on your back or body invest in a scrub brush and wash your hair first with your face , facing the shower stream upside down.

Wash your face twice a day. Keep it simple, keep it effective for your skin concerns and wear sunscreen.

Make sure you’re taking your makeup off at the end of the day before washing your face.

Use a THICK coco or shea butter based lotion like Nivea

Anti bacterial base wash, body scrub, unscented bar soap on sensitive areas, scented body wash.

On damp skin body oil, then lotion. Use lotion everyday

If you shave scrub before you shave and use a men’s razor and a shave butter or foam.

Always double shampoo your hair, condition your ends, oil the ends of your hair daily.

Clean your ears everyday and clean behind them. Clean between your toes and your belly button.

If you’re a bigger person, be mindful of cleaning your crevices.