#best acne treatment for teens

[mywellfare]

Best Acne Treatments for Teens

Teen acne may seem like an uphill battle, but the good news is there’s a wide array of effective treatment options available. From over-the-counter (OTC) products to prescription medications and natural remedies, teenagers have various tools at their disposal to manage their acne. Here, we’ll delve into these treatments, offering insight into each option to help you make an informed decision:

Over-the-Counter (OTC) Products

When it comes to mild to moderate teen acne, many teenagers embark on their journey to clearer skin with readily available over-the-counter products. These products are user-friendly and can be quite effective, so here’s what you need to know:

Active Ingredients: OTC products often contain active ingredients like benzoyl peroxide, salicylic acid, and sulfur. These ingredients are known for their acne-fighting properties.

Accessibility: They are easily accessible at drugstores and online, making them convenient choices for many.

Regular Use: Consistency is key. Regular use of OTC products can help to reduce existing acne symptoms and prevent new breakouts.

For More information please click Here

Prescription Medications

For more severe cases of teen acne, it’s advisable to seek guidance from a dermatologist, who may recommend prescription medications. These treatments are customized to the individual’s needs and are typically considered when OTC options prove inadequate. Here’s what to keep in mind:

Customized Treatment: Dermatologists often prescribe oral antibiotics, topical retinoids, or birth control pills tailored to the type and severity of acne.

Potency: Prescription medications tend to be more potent than OTC products, which can be beneficial for stubborn or severe acne. However, they may also have potential side effects.

Close Monitoring: Regular check-ins with a healthcare professional are essential when using prescription medications. This ensures the treatment is effective and that any side effects are properly managed.

Natural Remedies

A holistic approach to teen acne treatment appeals to many teenagers and their parents. Natural remedies can offer effective solutions without the use of synthetic chemicals. Here are some important points to consider:

Natural Ingredients: Natural remedies often feature ingredients like tea tree oil, aloe vera, and honey, known for their skin-soothing and anti-acne properties.

Gentler on Skin: They are generally gentler on the skin and may cause fewer side effects than OTC or prescription treatments.

Efficacy Varies: It’s important to note that the effectiveness of natural remedies can vary from person to person. Consistency in use is key for results.

For More information please click Here

Diet and Acne

The connection between diet and acne remains a topic of ongoing research. While there’s no one-size-fits-all dietary solution for teen acne, dietary habits can impact skin health. Consider the following:

High-Glycemic Foods: Some studies suggest that a diet high in glycemic foods can worsen acne in certain individuals.

Balanced Diet: Encouraging a balanced diet rich in fruits, vegetables, and water can contribute to overall skin health.

Consultation: Discuss dietary concerns with a healthcare professional to determine personalized recommendations.

Skin Care Routine

Maintaining an effective skincare routine is crucial in the management of teen acne. A consistent regimen can help prevent breakouts and maintain clear skin. Consider these steps:

Gentle Cleansing: Use a gentle cleanser to remove excess oil and dirt without stripping the skin.

Acne-Specific Treatments: Apply acne-specific treatments or spot treatments to target problem areas.

Moisturization: Moisturize even if your skin is oily to maintain skin balance.

Sun Protection: Always wear sunscreen, especially if you’re using acne treatments, as they can make the skin more sensitive to the sun.

Lifestyle Changes

In addition to skincare and dietary adjustments, making positive lifestyle changes can contribute to better skin health for teens. Consider these factors:

Stress Management: Learning and practicing relaxation techniques can help reduce acne flare-ups related to stress.

Regular Exercise: Physical activity promotes circulation and contributes to healthier skin.

Adequate Sleep: Ensuring sufficient rest is essential for overall well-being and can positively impact skin health.

For More information please click Here

Professional Treatments

For severe acne or when other treatments prove ineffective, professional treatments administered by dermatologists may be necessary. These treatments can include:

Chemical Peels: Chemical peels remove the top layer of skin, promoting cell turnover and reducing acne.

Microdermabrasion: This non-invasive procedure exfoliates the skin, unclogging pores and minimizing acne.

Laser Therapy: Laser treatments target acne-causing bacteria and reduce inflammation.

Extraction: In some cases, dermatologists may perform extractions to remove stubborn acne lesions.

Professional treatments are highly effective, but they should be considered under the guidance of a healthcare professional.

As we proceed in this article, we’ll provide guidance on how to make the right decision when selecting the most suitable treatment for your teenager. Making the right choice can lead to clearer skin and enhanced self-confidence.

Stay with us to explore the path to finding the perfect acne treatment for your teenager.

For More information please click Here

[sweetheartflorish]

How to reduce teenage acne

How to reduce teenage acne

Teenagers are loaded with a lot of things. Yes, they don’t have to think about their next pay cheque or paying bills or worry about their children, but they do have to do things right for a brighter future. Their to-do list generally includes getting good grades, participating in extracurricular activities or engaging in sports, making friends, and basically, enjoying their teen years. It is also…

[nenelonomh]

how to reduce acne (and what is acne)

acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. it typically results in whiteheads, blackheads or pimples that can appear on the face, forehead, chest, upper back and shoulders. acne is most prevalent among teens but can affect people of all ages. several factors contribute to acne, such as excess oil production, buildup of dead skin cells, bacterial growth and inflammation.

acne is not inherently 'bad' but it is a source of discomfort for many people. while acne itself is not a bad thing, it can lead to potential complications if not managed properly, such as scarring or emotional distress.

when reading this post, it is important to remember that everyone's skin is different and what works for one person may not work for another. i'd like to add that i am not a dermatologist, and this post is written with my own experience in mind as well as research online.

reducing acne involves a combination of skincare practices and lifestyle adjustments. here are some recommended actions:

properly wash your face cleanse your face twice daily to remove excess oil, sweat and dirt. some common face washing mistakes include using the wrong cleanser, over-washing your face, under-washing your face, the wrong water temperature and using a dirty washcloth. don't worry if this all seems confusing, here's a post on how to properly wash your face.

know your skin type use products suitable for your skin type only--oily, dry, combination or sensitive. you can find this out by visiting a dermatologist or (alternatively) researching the skin types and seeing which best matches your skin.

moisturise moisturiser curbs dryness, which balances oil production in your face and therefore helps to prevent acne. choose a non-comedogenic moisturiser to not clog your pores.

consider over-the-counter treatments think about acne treatments with ingredients like benzoyl peroxide or salicylic acid.

stay hydrated drink plenty of water to maintain skin hydration. good hydration helps to maintain skin elasticity, supports the skin's protective functions and prevents sunburn, sensitivity and oiliness. women should drink about 2.7L of fluids every day (including water, other beverages and food).

limit makeup use minimal makeup and ensure that it is non-comedogenic. don't stop wearing makeup if it is something you enjoy, however, try to limit it in acne-strong areas.

don't touch your face this is a big one, and yet so many people do it. keep your hands away from your face to prevent the spread of bacteria. seriously, you use your hands for so much--you don't want the germs of everything you've touched on your face.

limit sun exposure protect your skin with appropriate sunscreen. and remember to re-apply! limiting sun exposure also reduces skin cancer risk. balance is key, though, because the sun is necessary for vitamin d production and maintaining circadian rhythms.

exercise regularly physical activity can help reduce stress, which may contribute to acne.

enjoy a healthy diet eating a well-balanced diet can support skin health. consider reducing dairy and high glycemic foods. a diet with a low glycemic index may help balance hormone levels, which is the same effect when insulin spikes occur less. essential nutrients promote skin health and help to repair and maintain the skin barrier.

invest in stress management find ways to reduce stress, such as journaling or going for a walk. stress can worsen acne. this is because, under stress, the body's healing process slows down, meaning acne can take longer to heal and become more severe. stress hormones can also increase oil production, leading to clogged pores.

(images are from pinterest)

[things-erin-likes]

I know this is wildly different from my usual art posts BUT I have wanted to make it for a long, long time, because I love sharing any knowledge that might help someone else. SO...

If you (A) don't want to spend more than 1 minute on your face routine, (B) don't want to completely change what your face structure looks like with makeup to have a consistent skin appearance and/or (C) have cystic/nodal/regular acne that just doesn't go away no matter what people tell you to do,

then I give to you:

My One Single Product 1 Minute Makeup Tutorial For People Who Don't Wear Makeup

In which I bravely show you my face to illustrate

Before and after on one of my "best" skin days:

It's very likely this is common knowledge for a lot of people BUT I wish I had known it when I was in my teens and struggling with a severe skin condition I thought would eventually go away and never did.

[TLDR: It's a concealer stick that matches your skin]

No, having a skin condition doesn't mean you need to cover it. However, that doesn't mean it can't still hurt your self image, confidence, and relationships with people who give you unsolicited comments on it (because you want to throw them out the window).

SO HERE'S WHAT YOU NEED:

A concealer stick, my preference being Covergirl's CG Smoothers. They're non-comodogenic and somehow seem to help with my acne, maybe just because covering it helps me not pick at it.

Now, I am the pastiest, whitest shade of white, so I use two shades: "Fair" for my face, which has more of a pink hue, and "Neutralizer" (wheeze) for my neck because it gets even less sun than my face, and is both paler and less pink.

You might be able to get along just fine with one tone if you don't get acne on your neck and chest or have a more even skin tone, but the most important thing is to get the shade that matches your skin tone as close as possible.

To do this, either look in a mirror in the most natural light you can find and hold up your hands and arms until you find a spot that matches your face the closest, then compare the makeup in the store to this. OR.... Just bring a little mirror with you to the store.

STEPS:

1. Start with a clean face. (Wipe your face with a wet cloth if you haven't washed your face already that day)

Optional step 2. Put on a little moisturizer if your skin dries out and flakes, like mine does. I'm allergic to my cats so I use a medicated cream in place of moisturizer lmao

3. Swipe the concealer directly onto red spots, scabs, or bumps, and rub it in with your finger making a soft halo that blends in with the rest of your skin.

...and that's it.

You don't have to do your whole face. You're only adjusting the parts that stands out so they blend in and leaving the rest alone. Some days I cover a few spots, other days it feels like my whole face.

It can't always completely everything, but it makes everything much less noticeable. The shape of scabs may still be there:

It won't cover freshly bleeding wounds well, either... But it will cover the red skin around it:

Like with any makeup, always remove it before you go to bed!!! With makeup remover or a cleanser! Cheap, unscented makeup wipes work great for me.

So yeah, I'm 30 and only just now started finally seeing improvement in my own skin because I did my own research and asked a doctor to try treatments for hormonal acne instead of all the antibiotic approaches, meaning I'm on spironolactone and thus also a mandatory birth control. But hey! It's something.

Having control over how my face looks helps my confidence and self image, like controlling how my hair or clothes look. I don't feel like I have to wear it any more than I don't have to wear my hair short, I just like it that way.

I also hope that this might be able to help guys too, or anyone else who feels like they're not "allowed" to wear makeup but still struggle with the look of their own skin, since the lack of any other product means you really don't look like you're "wearing makeup".

Anyway, long post over, time to flee 🏃‍♀️

[sosuigeneris]

have you ever got any cosmetic work done (surgical/non-surgical)? what is your beauty maintenance routine? what are some stuff that wealthier ppl know about that most don’t regarding beauty/skin/hair/hygiene/diet/fitness? sorry it’s so many questions. i love your blog so much btw I’ve learned a lot from you :)🩷

nope, never had surgery or anything too invasive. I really don’t need it haha, losing weight, fixing my skin and growing my hair out did wonders for me. I’ve had collagen pumped into my skin for some acne scars I had but that was a useless procedure, this is back when I was 18. I’ve done exilis and em sculpt which I’ve mentioned below, I’ve gotten laser done (useless), I had IVs for semaglutide (useless). I think that’s about it.

beauty maintenance routine:

wax every 1.5 months

thread and wax my face every Sunday

face masks 2x week

hair mask 1 x week

high frequency if I feel like my skin needs a push (I have a wand at home)

gel polish every month

minoxidil for hair growth

I FaceTime my dermat once a month or once in two months

things that wealthy people do that normally people don’t know about… the problem is that everything is public these days. Any Jane can get filler and collagen therapy now and in certain elitist families, there is a sense of disdain about that. Beauty is a competition, it’s a very hush hush business and most try to be as discreet as possible.

I’ve seen lots of nose jobs and chin jobs that these younger girls get done in their late teens or early 20s to improve their prospects for fame (very common in the entertainment families). But with legacy family businesses, among the older women, it will be one of two extremes- a horrible face lift and smudged make up or all natural face yoga and black magic that they swear by. Baby Botox is also huge with the younger wives but they never get it done in India, they always go to LA/ NYC / and absolute worst case Dubai. You really cannot afford to be 35 and botched. The reality is that with huge legacy families what you don’t have is time. Time for recovery I mean, because for those few months you cannot be seen publicly. For most families this is impossible- there are constant engagements, philanthropic activities (PR), weddings and parties to attend - so whatever they get done, they ensure that the down time is very very short. That’s also why most of them have consistent “natural” wellness routines like getting massages weekly. emsculpt and exilis are a big secret (I’ve done both). I’m writing a blog post about it in real time. Downtime is zero. A lot of women also get exilis done for their vaginas to make it tighter.

I have cousins who have MUAs on a retainer basis. Regardless of how big or small the event is, they ensure that they’re looking glam at all times if they’re going to be socialising. I personally think that’s insane and I’m very good at my beating my face so I never resorted to doing this for every occasion but yes this is common.

diet - I’ll be honest, most girls will very rarely touch food. If we’re going out for dinner we normally go for Japanese because it’s a little lighter. They smoke/ vape a lot which in turn suppresses appetite.

what I plan to get done soon:

acne scar treatment (I have very slight scarring only on one cheek because I sleep on my side)

hydrafacial

ultrasound for double chin (I don’t have a crazy double chin but I do want my face to be a little more snatched without fillers and Botox)

Things I know I will get done at some point:

PRP facials

micro needling

emsculpt again (like before my wedding whenever that happens)

Botox just in between my eyebrows because I frown when I’m listening

some treatment for my laugh lines at some point in my life

tbh the best beauty tip I can give you is start working out young. I’ve seen so many women not go back to their pre-baby weight, struggle with their health which inevitably fucks with your appearance, and try all sorts of stupid things when they could literally just start working out and watch their body transform in a few months.

also, don’t get fillers done impulsively. It looks ridiculous unless you have the right doc and 8/10 times you don’t. try to stick to your ethnicity as much as possible. As an Indian, the closest inspo for me is Middle Eastern because I have similar features (full brows, full lips and big eyes). But if I try getting Korean style plastic surgery I’m going to look daft.

[answersfromzestual]

Information on Testosterone Hormone Therapy:

As you prepare to begin treatment, now is a great time to think through what your goals are, as the approach to hormone therapy is definitely not one-size-fits-all.

Do you want to get started right away on a path to the maximum safe effects? Or, do you want to begin at a lower dose and allow things to progress more slowly? Perhaps your long term goal is to seek less-than-maximal effects and you would like to remain on a low dose for the long term. Thinking about your goals will help you communicate more effectively with your medical provider (an endocrinologist is the best way) as you work together to map out your care plan.

Many people are eager for hormonal changes to take place rapidly- understandably so. But it's very important to remember that the extent of, and rate at which your changes take place, depend on many factors. These factors include your genetics, the age at which you start taking hormones, and your overall state of health.

Consider the effects of hormone therapy as a second puberty, and puberty normally takes years for the full effects to be seen. Taking higher doses of hormones will not necessarily bring about faster changes, but it could endanger your health. And because everyone is different, your medicines or dosages may vary widely from those of your friends, or what you may have read in books or in online forums. Use caution when reading about hormone regimens that promise specific, rapid, or drastic effects. While it is possible to make adjustments in medications and dosing to achieve certain specific goals, in large part the way your body changes in response to hormones is more dependent on genetics and the age at which you start, rather than the specific dose, route, frequency, or types of medications you are taking.

While I will speak about the approach to hormone therapy in transgender men, my comments are also applicable to non-binary people who were assigned female at birth and are seeking masculinizing hormone therapy.

There are four areas where you can expect changes to occur as your hormone therapy progresses: Physical, emotional, sexual, and reproductive.

Physical

The first physical changes you will probably notice are that your skin will become a bit thicker and more oily. Your pores will become larger and there will be more oil production. You’ll also notice that the odors of your sweat and urine will change and that you may sweat more overall. You may develop acne, which in some cases can be bothersome or severe, but usually can be managed with good skin care practices and common acne treatments. Some people may require prescription medications to manage acne, please discuss this with your provider. Generally, acne severity peaks during the first year of treatment, and then gradually improves. Acne may be minimized by using an appropriate dosing of testosterone that avoids excessively high levels.

Your chest will not change much in response to testosterone therapy. That said, surgeons often recommend waiting at least 6-12 months after the start of testosterone therapy before having masculinizing chest surgery, otherwise known as top surgery, in order to first allow the contours of the muscles and soft tissues of your chest wall to settle in to their new pattern.

Your body will begin to redistribute your weight. Fat will diminish somewhat around your hips and thighs. Your arms and legs will develop more muscle definition, with more prominent veins and a slightly rougher appearance, as the fat just beneath the skin becomes a bit thinner. You may also gain fat around your abdomen.

Your eyes and face will begin to develop a more angular, male appearance as facial fat decreases and shifts. Please note that it’s not likely your bone structure will change, though some people in their late teens or early twenties may see some subtle bone changes. It may take 2 or more years to see the final result of the facial changes.

Your muscle mass will increase, as will your strength, although this will depend on a variety of factors including diet and exercise. Overall, you may gain or lose weight once you begin hormone therapy, depending on your diet, lifestyle, genetics and muscle mass.

Testosterone will cause a thickening of the vocal chords, which will result in a more male-sounding voice. Not all trans men will experience a full deepening of the pitch of their voice with testosterone, however. Some may find that practicing various vocal techniques or working with a speech therapist may help them develop a voice that feels more comfortable and fitting. Voice changes may begin within just a few weeks of beginning testosterone, first with a scratchy sensation in the throat or feeling like you are hoarse. Next your voice may break a bit as it finds its new tone and quality.

The hair on your body, including your chest, back and arms will increase in thickness, become darker and will grow at a faster rate. You may expect to develop a pattern of body hair similar to other men in your family—just remember, though, that everyone is different and it can take 5 or more years to see the final results.

Regarding the hair on your head: most trans men notice some degree of frontal scalp hair thinning, especially in the area of your temples. Depending on your age and family history, you may develop thinning hair, male pattern baldness or even complete hair loss. Approaches to managing hair loss in trans men is the same as with cisgender men; treatments can include the partial testosterone blocker finasteride, minoxidil, which is also known as Rogaine, applied to the scalp, and hair transplantation. As with cis men, unfortunately there is no way to completely prevent male pattern baldness in those predisposed to develop this condition. Ask your provider for more information on strategies for managing hair loss.

Regarding facial hair, beards vary from person to person. Some people develop a thick beard quite rapidly, others take several years, while some never develop a full, thick beard. Just as with cisgender men, trans men may have varying degrees of facial hair thickness and develop it at varying ages. Those who start testosterone later in life may experience less overall facial hair development than those who start at younger ages.

Lastly, you may notice changes in your perception of the senses. For example, when you touch things, they may “feel different” and you may perceive pain and temperature differently. Your tastes in foods or scents may change.

Emotional state changes

The second area of impact of hormone therapy is on your emotional state.

Puberty is a roller coaster of emotions and the second puberty that you will experience during your transition is no exception. You may find that you have access to a narrower range of emotions or feelings, or have different interests, tastes or pastimes, or behave differently in relationships with other people. For most people, things usually settle down after a period time. Some people experience little or no change in their emotional state. I encourage you to take the time to learn new things about yourself, and sit with new or unfamiliar feelings and emotions while you explore and familiarize yourself with them. While psychotherapy is not for everyone, many people find that working with a therapist while in transition can help you to explore these new thoughts and feelings, get to know your new body and self, and help you with things like coming out to family, friends, or coworkers, and developing a greater level of self-love and acceptance.

Sexual changes

The third area of impact of hormone therapy is on your sexuality

Soon after beginning hormone treatment, you will likely notice a change in your libido. Quite rapidly, your genitals, especially your clitoris, will begin to grow and become even larger when you are aroused. You may find that different sex acts or different parts of your body bring you erotic pleasure. Your orgasms will feel different, with perhaps more peak intensity and a greater focus on your genitals rather than a whole body experience. Some people find that their sexual interests, attractions, or orientation may change when taking testosterone; it is best to explore these new feelings rather than keep them bottled up.

Don’t be afraid to explore and experiment with your new sexuality through masturbation and with sex toys. If you have a sex partner or partners, involve them in your explorations..

Reproductive system changes

The fourth area of impact of hormone therapy is on the reproductive system.

You may notice at first that your periods become lighter, arrive later, or are shorter in duration, though some may notice heavier or longer lasting periods for a few cycles before they stop altogether.

Testosterone may reduce your ability to become pregnant but it does not completely eliminate the risk of pregnancy. Transgender men can become pregnant while on testosterone, so if you remain sexually active with someone who is capable of producing sperm, you should always use a method of birth control to prevent unwanted pregnancy. Transgender men may use any form of contraception, including the numerous options available that do not contain estrogen, and some that contain no hormones at all. There are many contraception options that are long acting and do not require taking a daily pill. Transgender men may also use emergency contraception, also known as the “morning after pill”. Ask your medical provider for more information on the contraceptive and family planning options available to you.

If you suspect you may have become pregnant or have a positive pregnancy test while taking testosterone, speak with you provider as soon as possible, as testosterone can endanger the fetus.

If you do want to have a pregnancy, you’ll have to stop testosterone treatment and wait until your provider tells you that it’s okay to begin trying to conceive.

It’s also important to know that, depending on how long you’ve been on testosterone therapy, it may become difficult for your ovaries to release eggs, and you may need to consult with a fertility specialist and use special medications or techniques, such as in vitro fertilization, to become pregnant. These treatments are not always covered by insurance, and can be expensive. Uncommonly, testosterone therapy may cause you to completely lose the ability to create fertile eggs or become pregnant.

Risks

While cisgender men do have higher rates of cholesterol related disorders and heart disease than cisgender women, the available research on transgender men taking testosterone has generally not found these differences. Most of the research on risk of heart disease and strokes in transgender men suggests that risk does not increase once testosterone is begun. However, longer term, definitive studies are lacking. It has been suggested that the risk of other conditions such as diabetes or being overweight is increased by masculinizing testosterone therapy, however actual research supporting these claims are limited.

One known risk is that testosterone can make your blood become too thick, otherwise known as a high hematocrit count, which can cause a stroke, heart attack or other conditions. This can be a particular problem if you are taking a dose that is too high for your body’s metabolism. This can be prevented by maintaining an appropriate dose and through blood tests to monitor blood and hormone levels.

While available data are limited, it does not appear that testosterone increases the risk of cancer to the uterus, ovaries, or breasts. Because not all breast tissue is removed during masculinizing chest surgery, otherwise known as top surgery, there is a theoretical risk that breast cancer could develop in the remaining tissue. However, it can be difficult to screen for breast cancer in this tissue, and there are risks of a false positive test result. Your provider can give you more information about breast cancer screening after top surgery.

Cervical cancer is caused by an infection with the human papillomavirus, or HPV. HPV is transmitted sexually, more commonly by having sexual contact with someone who has a penis. However, people who have never had sexual contact with a penis may still contract an HPV infection. The HPV vaccine can greatly reduce your risk of cervical cancer, and you may want to discuss this with your provider. Pap smears are used to detect cervical cancer or precancer conditions, as well as an HPV infection. Your provider will make a recommendation as to how often you should have a pap smear. It is unclear if testosterone therapy plays any role in HPV infection or cervical cancer.

If your periods have stopped because of testosterone treatment, be sure to report any return of bleeding or spotting to your provider, who may request an ultrasound or other tests to be certain the bleeding isn’t a symptom of an imbalance of the lining of the uterus. Sometimes such an imbalance could lead to a precancerous condition, although this is rare in transgender men. Missing a dose or changing your dose can sometimes result in return of bleeding or spotting. Some men may experience a return of spotting or heavier bleeding after months or even years of testosterone treatment. In most cases this represents changes in the body’s metabolism over time. To be safe, always discuss any new or changes to bleeding patterns with your doctor.

Fortunately, since you do not have a prostate, you have no risk of prostate cancer and there is no need to screen for this condition.

If you have had your ovaries removed, it is important to remain on at least a low dose of hormones post-op until at minimum age 50. This will help prevent a weakening of the bones, otherwise known as osteoporosis, , which can result in serious and disabling bone fractures.

Most people using masculinizing testosterone therapy will experience at least a small amount of acne. Some may experience more advanced acne. Often this acne responds to typical over-the-counter treatments, but in some cases prescription medication may be required. Acne usually peaks within the first year of treatment and then begins to improve.

While gender affirming hormone therapy usually results in an improvement in mood, some people may experience mood swings or a worsening of anxiety, depression, or other mental health conditions as a result of the shifts associated with starting a second puberty. If you have any mental health conditions it is recommended you remain in discussion with a mental health providers as you begin hormone therapy.

Other medical conditions may be impacted by gender affirming hormone therapy, though research is lacking. These include autoimmune conditions, which can sometimes improve or worsen with hormone shifts, and migraines, which often have a hormonal component. Ask your medical provider if you have further questions about the risks, health monitoring needs, and other long term considerations when taking hormone therapy.

Some of the effects of hormone therapy are reversible, if you stop taking them. The degree to which they can be reversed depends on how long you have been taking testosterone. Clitoral growth, facial hair growth, voice changes and male-pattern baldness are not reversible.

Testosterone treatment approaches

Testosterone comes in several forms. Injections are usually best given weekly to maintain even levels of testosterone in the blood. Studies have shown that using a smaller needle and injection by the subcutaneous, or under the skin, approach, is just as effective as the intramuscular approach, which involves a larger needle injecting deeper into the muscle. In addition to injections, there are gel and patches that can be applied to the skin daily. The gel is applied to skin and once dry, you can swim, shower, and have contact with others. The patch also allows swimming, showering, exercise, and contact with others. All of these forms work equally well when the dosing is adjusted to achieve the desired hormone levels, and the decision about which form to use should be based mostly on your preference.

Another option for testosterone is the use of pellets under the skin. These are inserted every few months via a minor in-office procedure. Ask your medical provider for more information about this approach.

Recently, an oral form of testosterone, taken as a pill twice daily, has been approved for use. There are potential risks of high blood pressure when taking this medication, so extra steps need to be taken to monitor your health if you choose to use this form of your testosterone. Ask your medical provider for more information about this approach.

Regardless of the type of testosterone you are taking, it’s important to know that taking more testosterone will not make your changes progress more quickly, but could cause serious side effects or complications. Excess testosterone can result in mood symptoms or irritability, bloating, pelvic cramping, or even a return of menstruation. High levels of testosterone also result in increased estrogen levels, as a percentage of all testosterone in the body is converted to estrogen. In general estrogen blocking medicines are not used as a part of masculinizing hormone therapy.

Other medications that may be used include progestagens, which are hormones similar to or identical to those made by the body to maintain a balance in the lining of the uterus. These hormones can be used in cases where periods continue after testosterone levels have been optimized. These hormones can cause mood swings, bloating, and other side effects, so it is recommended that you discuss these medications further with you provider if they are to be used.

Final thoughts

And finally, please remember that all of the changes associated with the puberty you’re about to experience can take years to develop. Starting hormone therapy in your 40s, 50s, or beyond may bring less drastic changes than one might see when beginning transition at a younger age, due to the accumulated lifetime exposure to estrogen, and declining responsiveness to hormone effects as one approaches the age of menopause. Once you have achieved male-range testosterone levels, taking higher doses won’t result in faster or more dramatic changes, however they can result in more side effects or complications.

Now that you have learned about the effects of masculinizing hormone therapy, as well as risks and specific medication options, the next step will be to speak with your provider about what approach is best for you.

Source

[honey-minded-hivemind]

Angels aren't really born, they just kinda...pop into existence, walking and talking and overall self sufficient. But family dynamics still occur.

Angel! Reader is old. Like really, really, really old. One of the first angels ever. But u wouldn't really be able to tell. They're small, chubby cheeked with little doll style blush and a tubby fingers. They LOOK like a baby doll, even if they are mentally and actually older than every human ever.

So the adults, who are also old as dirt angels, always gave them special treatment. They won't admit out loud they see reader as their baby, cause they don't want to make it awkward. Especially since Reader is only a few decades younger than them. Practically the same age. But they do and so they just internally coo at this little baby doing paperwork and try to keep a straight face when Reader needs to be carried.

But then Reader falls. The adults weren't allowed at their trial, said that they would be "biased". But they're accused of a horrible crime and cast down. Down where? The adults don't know.

Centuries later, the Adults are in charge now and there are new angels. Kurt and Kitty and Scott and Jean. Not babies, they came looking like teens, tho acne is luckily not included. They still love them and care for them, making sure to tell them so, since they didn't get to tell Reader.

Then the teens fall. It's not a long, drawn out trial like Reader's. It's quick and messy and none of the Adults are around to protect them from the others.

They're angry and will not let it happen again. So after punishment is dealt, they go down to Hell to find them.

They don't know much about Hell. They know human sinners go there and that it's not a place for angels to be.

They're so worried after a while. This place is AWFUL. It's filled with danger and drugs and guns and inappropriate imagery. They can only imagine what happened to their kids.

When they finally, finally find them, its in a castle, isolated from everything else. The kids are luckily fine, a little shaken up but any wounds or damage have been healed and bandaged. All great news but it's not the best of all,

Reader is there!

They're still tiny, they could pick Reader up like a rotisserie chicken, but they have changed. They still have white and gold of heaven in their colors but bright apple red has replaced their grey and their limbs are black. Their eyes are now of snakes and they hide their wings.

The adults should have kept an closer eye on Hell.

Reader is both Hell's founder and ruler and the teens, as fallen angels, are under their protection.

Aaaaaawwwwwww!!!!

Reader, the fallen serpahim, had taken in their other adopted kids. Their little ones, all were miraculously safe, and their oldest little one, Reader, was the ruler and monarch of Heck. It was the best news they could have received.

They punished those who wrongly sent Reader to Heck. They made sure it was long and drawn out, plucking feathers and ripping off halos and casting down or slaying those who dare dirty the purity of their kids, who accused them of going against their holy nature-!

It makes them all boil over in anger to remember losing Reader... Salt is only rubbed in when they remember how the teens were cast down as well, forced into this, this, burning dumpster fire of a place! This is NO PLACE for ANGELS!!! How DARE those false blasphemers have cast their precious little ones down here?!

It doesn't take long for the adults to scoop their kids, including Readerz into strong hugs, cooing and crooning in delight at seeing them well! They promise them they'll get them out of this awful place, that Heaven is still open for them-!

Yet Reader says they can't go...

What do they mean they can't go?

That's silly! Of course they can! They're their little doll, their fledgling, their starshine! How could could leave them there?

No, no no no nO NO! Nope! Not happening!

While they appreciate Reader loving their siblings and preening their feathers and trying to make their horrible "home" better, they can't stay, and they won't be allowed out of Heaven for the next decade! It's best not to fight them over this, okay? They know you're not a baby! They know! But don't you miss them? Don't you miss your old home, with all it's beauty and purity? Just stay calm, sweetie, and they'll take you back. Just don't run, okay?

(I. Love This!!! Good job, @sugar-soda! I imagine Reader appears like a fancy doll, be it a baby doll or something like a Barbie or Monster High one, with small joints and detailed designs and the white and gold and red of angelic divinity...) (Imagine if they have little horns! It wouod be so cute!!!) (What did you think of the Moths in the Woods AU? I like that one!)

[olderthannetfic]

https://olderthannetfic.tumblr.com/post/733536361807806464/you-know-what-medical-pet-peeve-i-kind-understand

To "answer" the first point: I know why it's a requirement, that's why I started of with "I kind understand it but I still find it stupid and hate it." I could have made it clearer that I know exactly why, but I didn't want to spend too much time on it. But to elaborate, when I was told about the requirement to take birth control, I also got an entire 10 page A4 pamphlet with every side effect and explanation as to what to expect, and what/why I'd need to do, and why I'd need to take birth control. I understood the reasoning they gave, but I also found it dumb because I'm just not in the "risk" category because I simply do not engage in any activities that could result in a pregnancy, nor would I have an interest in carrying one out if it still magically happened. Sorry Jesus 2.0. Also, I'm not in the US, and where I am abortions are legal and accessible.

As to the IUD thing. The dermatologists I spoke to, two of them, said that even if I did use a IUD I'd still be required to take birth control because it might fall out, and they also said that it's an issue of them having to prescribe the birth control together with the Isotretinoin. Basically the birth control and the acne medicine would have to be prescribed by the same doctor as a confirmation that I'm not doing it without birth control, and since they don't do IUD's it wouldn't "count" even if it was a valid option, which it isn't. No clue what happens if another doctor already prescribes a patient Birth control.

As to just not taking the birth control, I actually don't know what they'd do if you don't take the birth control, best case they don't care, worst case they might just deny me from getting the medicine I actually want I guess. I also don't know if the piss test also covers checking for the birth control, what I do know is that it tests for pregnancy, and you also get a blood test to test the liver status. Idk what more it does, I don't remember everything from the pamphlet.

There were no notes on what happens if you still get pregnant even if you're on the BC, I'm guessing you'd be taken off Isotretinoin. Not sure, didn't ask, I'm not planning on getting pregnant so it wasn't a question on my mind.

Also since I'm already talking about the pamphlet. If you are a woman, a person with an uterus, or are listed as female like on your birth certificate, you have to take birth control. Which was kinda funny because it seems to cover everyone except cis men. Menopause, transmen, even if you've had your tubes tied/hysterectomy you'd have to take it. And trans women, though I'm not sure if that was just a "cover our asses" and you don't actually have to take it if you have medical proof of being a transwoman.

It's honestly just very frustrating because I understand the reasoning, but it also makes people like me completely unable getting a treatment which could help me with a giant insecurity and give me a quality of life upgrade, just because I can't take birth control without giant side effects that could make my life much worse. Just because some people decided to fuck around and find out. It feels kinda like I'm being punished and forced towards a basically impossible choice, because of the dumb choices of others.

You know, just because some people are dumb, they ruin it for everyone who's not dumb.

TMI originally I took birth control to try and fix my skin, which is why I know the side effects on my body and stopped. I remember at some point in my teens my insecurity was so bad, and my mental health, if I had been given the information of this medication that could help me and then been basically told that I can't take it unless I again take a medication that I know causes me so much pain and I think I might have done something to myself. Like I mentioned when using birth control I had "bloating, nausea, periods , weight fluctuation, itchy for some reason, one even made me leak and then my breasts got so badly inflamed wearing a shirt was agony..." to add and explain it made my periods worse, including cramping and instead of helping with my skin it actually made that worse. I have no idea why birth control made me itchy but it also ended up with me constantly have welts all over my body because I kept scratching, maybe it somehow made me my skin more sensitive and "thin". I tried a few birth controls because my doctor back then tried to find one that worked, and none of them did.

--

You could be allergic to anything in the pills from the actual hormones to the dyes, though this description does sound like online descriptions of reactions to synthetic progesterone. Very annoying.

[saintsenara]

for the unhinged ship ask: ron weasley/marietta edgecombe

thank you very much for the ask, anon!

and this is... flopping, i fear.

while i don't think this is evidence of any sort of evil in his character [ron bashers are unwelcome in my house], ron is - while at school, at least - canonically quite physically picky in a decidedly unadmirable way:

“Well — you know,” said Ron, shrugging. “I’d rather go alone than with — with Eloise Midgen, say.” “Her acne’s loads better lately — and she��s really nice!”  “Her nose is off-center,” said Ron.  “Oh I see,” Hermione said, bristling. “So basically, you’re going to take the best-looking girl who’ll have you, even if she’s completely horrible?” “Er — yeah, that sounds about right,” said Ron.

prior to being cursed by hermione, marietta isn't described physically beyond having reddish curly hair and a frequently mardy expression, but cho's treatment of her does come with the slight hint that the canonically gorgeous ms chang views marietta as her less attractive - and unthreatening to her in the battle for harry's affections - hanger-on.

[which isn't to say that cho doesn't sincerely like her - i love her fight with harry over hermione's jinx; "go and cope with it then!" is an exquisite read of harry's self-righteous vibe in parts of order of the phoenix - just that in the thorny mess which is teen girl hierarchy, cho recognises that she's on top of the pile.]

by which i mean, ron is clearly going to believe marietta is mid and he can do better [big talk from mr fumbled-padma-patil!].

and then, after she's cursed, he's both going to think her insulting acne is something he should never be expected to look at and think that she's a dirty little snake who deserves everything she got from his best gal, hermione.

marietta deserves better.

and so i believe that she and eloise midgen are about to celebrate their twenty-fifth wedding anniversary, having never stopped being overwhelmed by just how breathtakingly gorgeous the other is and how enormously lucky they are to get to wake up next to each other every day.

[bonesandthebees]

Hello! If you do have any recommendations for skincare I would like them, acne is annoying lmao

OH BOY YES I DO!

okay so all skin has different sensitivities and needs and all that so what works for me might not work for you. there's a lot of different avenues you can go down for acne treatment but I'll try to go through things I know work for most people

this is gonna be long so putting it under a read more

first off, you gotta be washing your face twice a day if you don't already. I use cetaphil daily face wash which you can find in most drugstores, but another drugstore brand I've heard is very good is cervave! both brands have several different kinds of face wash, some that are more specific for acne, some that are hydrating if you have issues with dry skin, and some that are made for sensitive skin if you deal with irritation. I'd go through the different products they have and see what looks like it'd work best for you

most acne-specific face products use salicylic acid since that's a chemical proven to reduce oil and all that, but if you've used salicylic acid stuff and don't notice any improvement, you might want to try benzoyl peroxide acne products! panoxyl is another drugstore brand that carries acne face and body washes with benzoyl peroxide, and I use that for my chest and back acne (jury is still out as to if its actually helping or not. I'm still trying to figure out if salicylic acid or benzoyl peroxide works better. do your research on both to see which one will work better for you!)

now if you want to add more than just face wash there is a whole variety of serums out there! my god tier, number one serum that I don't know how I lived without until now is niacinamide. niacinamide has been proven through research trials to be effective in reducing the amount of sebum (oil produced from your pores) your skin produces, and also reduces redness in skin. there are a lot of serums you can get that's a mix of stuff with niacinamide in it, but if you want a serum that's just straight up niacinamide (which I would recommend if you want to test out if it actually benefits you) both good molecules and the ordinary sell bottles of it for $6. the ordinary's serum is 10% niacinamide with 1% zinc, with the zinc there because I guess it's hydrating? good molecules is just 10% niacinamide without any zinc. there really isn't much of a difference between the two products, but for some reason good molecules serum worked way better for my skin than the ordinary's did, although I've known plenty of people who use the ordinary's version and love it.

(note: while both bottles say you can apply these niacinamide serums twice a day, in clinical trials it was shown that 5% niacinamide is what's effective on skin and they have no evidence higher concentrations does anything. so since these are both 10% niacinamide, you might want to just apply it once a day to reduce any risk of irritation)

if you have oily skin you might be hesitant about using moisturizer, but you have to use it bc if you try to dry your skin out your skin will just produce excess oil in response. what you want to look for in a face moisturizer is anything that's oil-free and non-comedogenic, which means it won't clog your pores. ideally, get a moisturizer that has spf in it as well (at least spf 30), that way you don't have to add an extra step to apply sunscreen on your face every day. right now I use cetaphil's daily face moisturizer with spf 35, but before that when I was a teen I used cetaphil's dermacontrol oil absorbing moisturizer with spf 30. the difference is that the dermacontrol is a bit more expensive, but it works to reduce the oil on your face so it's for people who really struggle with oily acne-prone skin. both products are oil-free and non-comedogenic so neither one will clog your pores. which one you use just depends on how oily your skin is

as far as taking care of individual pimples, while I've tried spot treatments with salicylic acid from the ordinary and good molecules, I don't really notice them doing much for me. what DOES make a difference is hydrocolloid pimple patches which dry out the skin and can really help reduce pimples. I like panoxyl's pimple patches, and you can get a pack of 40 for $8-$10

these are just the essentials for me! if you want any more 'special' products like masks or exfoiliants or oils lmk and I'll make a post about those but this is already long enough lol. I linked the products to their brand websites but you can find most of these either in drugstores, on amazon, or in stores like ulta or sephora

hope this helps!

[hanskinlavina]

Secret beauty products for glowing skin like an influencer

Ever envied the glowing skin of influencers? Here's how to get the same glow without the influencer envy 🤫

Today's product is called REJUVERO from the Bijunel Series, which uses Alaskan PDRN with collagen and vitamins to maximise the product's stability and effectiveness.

What is a PDRN?

PDRN is derived from and is a fragment of DNA extracted from Salmon milt. When this is injected into the skin, it works in the dermal layer helping the skin to regenerate. It increases its elasticity and reverses skin damage.

✦ 01. Acne/scarring improvement

Skin regeneration

Pigmentation reduction

Pore size reduction

✦ 02. Reduce inflammation

Fills existing wrinkles

Activates cell regeneration

Boosts dermal collagen production

Improve in depth the hydration of the skin

Features of Rejuvero

✦ 01. Hydrolyzed Collagen - Highest absorption and bioavailability

Hydrolyzed Collagen contained in REJUVERO is the highest quality collagen raw material that was hydrolyzed using 'protein hydrolase' without adding heat or acidity to medical grade pig collagen.

✦ 02. 6 kinds of peptides & 7 kinds of vitamins

REJUVERO contains 7 vitamins and 6 peptides made of medical-grade sterilized high-quality raw materials.

Who is suitable for getting Rejuvero?

For those with dry skin

For those with thinned or sensitive skin

For those with problem skin

For those who want to make their skin naturally healthy

Treatment areas

Forehead

Eye area

Face

Neck

Hands

Scalp

Abdomen

Thighs

Procedure guide & policy

Cleanse the area

Apply numbing cream

Treatment process

Apply recovery cream

Treatment cycle

Recommended at least 3-4 times with 2-4 week intervals.

Procedure time

30-60 minutes

Pain

Minimum

Result lasting

You can see noticeable results after just one treatment. For best results, we recommend 2-3 treatments spaced one month apart. Typically, the results last for more than 6 months.

Age effects

Teenager

Treating acne scars and getting a clearer, firmer skin tone, are two of the biggest concerns for teens.

20s-30s

Regenerate acne scars, shrink pores, and increase elasticity.

40s-50s

Wrinkle reduction and lifting for aging skin.

Rejuvero Side Effects

After undergoing several skin tests, PDRN has been proven to be gentle to the skin with a low risk of complications or adverse reactions.

Redness

Swlling

Discomfort

After the treatment, there may be minimal marks and slight redness which typically disappear within a day.

Recommendations after the procedure

Immediately after tissue stimulating injections the treatment area may be red, tender, or swollen. There may be red raised bumps in the injection sites, these effects will usually be resolved in two days.

For significant swelling contact your doctor for advice. Swelling may be reduced by regular cold compress, anti-inflammatory medicines such as Ibuprofen (after 24 hours, if safe for you to take), antihistamines, and sleeping with your head propped up on 3 pillows to help drainage of fluid overnight.

Bruising may occur following treatment, bruising will resolve naturally but may take up to 2 weeks to settle.

Avoid any makeup for 24 hours after treatment as this will reduce the risk of infection or ache.

Drink plenty of water after treatment to keep well hydrated.

Avoid alcohol and caffeine for 24 hours after treatment.

Avoid any excess sun exposure, extremes of hot/cold, saunas, swimming, or strenuous exercise until the redness and swelling has settled.

Do you have more questions about Rejuvero or want to buy it? Contact us Han's kin 🤩 We look forward to introducing you to more derma products in the future :)

[inwintersolitude]

- June 6th 2024 -

What were you doing before you logged on here? I was sitting outside on the back deck watching the birds at the bird feeders, then I came inside and made a cup of tea and got on the computer.

What was the last airline you flew on, and where were you going? The one my husband flies for - I don't want to disclose his employer online LOL. We were flying from Dublin to Washington DC.

Which of your breakups was the hardest for you to get over? I don't have any exes, I've never experienced a breakup.

What did you have for dinner last night? Sushi.

Do you write poetry? If so, what kind of poetry do you write? Nope, I'm terrible at any type of creative writing. I do sometimes like to read poetry, though. Actually, my usernames on both here and Bzoink/ProBoards were inspired by poems. One by Emily Dickinson, and a haiku by Matsuo Basho.

Have your parents traveled to any countries that you have not been to? Yeah, my parents are fairly well-traveled. Between the two of them, the places they've been to (that I haven't been to) are France, Austria, Germany, Italy, Switzerland (my Granny and Granddad lived there when my mom was in college so she lived there with them during her summers off), Greece, Turkey, Israel, and Japan. Maybe some other countries but I can't remember; those are the ones I know for sure.

Did you have acne when you were a teenager? No, I've never been acne-prone. I only get acne if I forget to use my moisturizer, but that doesn't happen often, I usually moisturize 2x a day because my skin is really dry.

What's your favorite type of gemstone? Hmmm, probably sapphires or moonstones.

Do you prefer sleeping in total darkness, or do you like to have a little bit of light? I like a bit of light. I have color-changing Hue bulbs in all the lamps in my bedroom, and I set one of them to 1% brightness on a very deep orange color.

Who was your favorite children's book author when you were a kid? Mary Pope Osborne (I loved the Magic Tree House series). Then when I was a little older, like 9/10ish, I got really into the Redwall series by Brian Jacques.

Would you rather take a class in fencing or archery? We did a unit on each of those in 9th grade gym class, and I remember liking archery a lot more.

Has a significant other ever given you the silent treatment during a fight? No, never.

What is something you took for granted when you were younger? My happy childhood. A loving family, a nice house in a nice town, a top-notch education, extracurricular activities. I didn't realize til my late teen years/early adulthood just how lucky I am to have grown up with all of that.

Have you ever seen the movie Blue is the Warmest Colour? Nope.

How many bathrooms does your house have? Three (two full bathrooms and one half bathroom).

What was the last thing you borrowed from someone? I'm not sure.

What are your favorite condiments to put on a burger? I like either ketchup/mayo/lettuce, or ketchup/mustard/onions.

What color are your best friend's eyes? Blue.

Have you ever had a stalker? Nope, not that I know of at least.

Would you rather work in an office setting or work from home? Work from home.

[dionysianchub]

Hey man this isn't specifically a kink question, but I finally got my T consult scheduled! I'll be doing it at the end of the month. You got any tips for a guy starting T? Roughly what to expect at the first visit? And the all important trans gainer dude question: how good are the T munchies bc I have heard of this existing and I. HOPE. for this

Well first of all, congratulations!! How exciting for you. 💜 I know the trans journey is a personal one and not everyone wants to go the hrt route, but for me it was so affirming just *having* it; being able to go through the weekly ritual of taking my injections (my "boy juice" as I call it) and knowing I'm actively doing something that would help me achieve some of the physical goals I wanted for myself. It was life-changing for me.

Off the top of my head, here are some things you will probably want to be ready for:

You will be a *sweaty* boy. I remember hearing this and thinking "I have always ran warm and am constantly overheated. How much worse can it really get?" Worse, as it turns out. Idk if you're a warm weather lover, and if you are, you might notind. I'm a winter person and I'd say my cozy zone dropped from 70 to like 65. I would recommend arming yourself with some products to help with sweat and chafing (which you might already have, being a gainer) and just prepare for summers to get a little warmer once your hormones hit the target levels. I have found that lighter moisture wicking fabrics are a bit of a lifesaver these days for keeping me cool outdoors.

Acne. Again, one I've always struggled with anyways, but never body acne like I have now. It took about a year to really become an issue but I have several acne prescriptions now for my back and chest. Benzoyl peroxide and salicylic acid products are easy things you can get over the counter as both ointments and body wash type products from places like target and Amazon, and I highly recommend them.

Changes will take time. I remember feeling like nothing was happening the first 6 months of treatment, but this is because that was the initial micro-dose phase my doctor had me on. Once I was cleared to take full doses each week changes came pretty steadily.

Your patience will be rewarded, and you will find euphoria in the little things. I'm about a year and a half into my full doses (coming on two years since I started) and my facial hair has gone from the wolverine mutton chops I had last year to the beard you see now, and it's still coming in. My voice has dropped substantially, which I didn't fully realize until I tried to sing one of my favorite songs and my voice cracked. I've gone from a soprano to more of a baritone. My fat has shifted from my legs to my gut (a nice bonus for a gainer!). Even my hairline has changed into a more masc appearance (more angular and less rounded like is typical in afab people) - which freaked me out at first, I thought I was losing my hair when I first noticed the change 😂 Everyone's body is different but these are the most common changes you can expect with long term T treatment. And every little change has made me feel more and more like what I feel inside. I hope you find that too!

As far as T munchies go, I am probably the worst person to ask because I have always had a massive appetite 😅 But I doubt the whole thing about teen boys eating a ton is without merit, and this is in essence a second puberty lmao.

For real though, I hope you find the same self actualization I did and I wish you the best in your journey! 💜 If you have any other questions about any of this or just need to talk to someone, my DMs are open to you!

[valiantwombatpanda]

Things I've recently noticed in my attempted glow up Era. List is kinda long... sorry!

1. I took a photo of my body a year ago and compared it to a photo taken yesterday.. I was 4 pounds lighter in the first picture but the muscles and how toned my stomach looks now??? Crazzyyy what a little toning can do. I look so much better.

2. I took some spicy pictures, and my arms are twigs.

3. I want to be SKINNYYY but I also want a butt. I hate hate hate exercise so I'm going to have to suck it up cuz at this point, I need muscle there since I clearly don't have the fat.

4. I cleaned out my closet for the first time since High school and I realized being 23 and living in NY, it's time to up my fashion from Baggy jeans and oversized sweaters to maybe something a bit classier. I'm going for elegant but still has fun. Being so close to my goal weight, I'm confident in shopping a size down knowing it will fit me and it's time to wear clothes flattering to my body shape.

5. Motivation and discipline are not the same thing and in my opinion, discipline is more important than Motivation. You can be motivated all you want... but do you have the discipline to achieve it?

6. Water. Water. Water!!!! Fat cells don't go away. So as an example, my starting weight was 108 and I am now 90. All the fat cells I have from being 108 are still there but "deflated." That's why it's so easy to gain weight and so hard to lose. Water weight is temporary and will go away. It's just those cells "swelling" up. One day you'll wake up 2 pounds lighter and it's because those fat cells that were replaced with water finally let it all go.

7. Nobody can tell if you've lost or gained 5 pounds.

8. I struggled with cystic acne my entire teen life and even into my early 20s. I was probably the queen of pimple creams. You want to try a new product? I've already tried it and here's my experience. I went to countless dermatologists and was even given medicated treatments and antibiotics. They made my acne WORSE. I learned, at least for me, that SIMPLE products work best. I use an organic goat milk soap bar, vitamin c moisturizer, and literally a misting of sunscreen on my face and haven't had a zit bigger than a pinprick in over a year and they've all been cycle related. Also, removing the peach fuzz from your face helps with oil and dirt

9. If you're like me and enjoy BOILING showers, please do not wash your hair or face in hot water. Washing your face should be the first and last step when showering. Allow the steam to open your pores and then switch the water to Luke warm to wash, cold to rinse... same with your hair! Cold water onllyyy and do not dry with a towel. A simple cotton shirt is so much better for it.

10. Whitening your teeth doesn't have to cost much at all. Crest 3D Whitening strips do the job very well or you can take a banana peel as it's turning from green to yellow and rub the inside of the peel on your teeth. Worked wonders for me when I couldn't afford Whitening strips.

11. 3 basics I do everyday to be put together. If someone were to knock on my door, I should feel comfortable enough in my appearance to open it. Always have your hair done in some kind of way (pony, half up, claw clipped, even a messy bun), always have on clean clothes (yes pj's are fine but remember if someone knocked, are your pj's matching? Flattering? Or do you look messy and lazy?) Always have your teeth brushed and face put together.

12. Get off your phone. Get offfff yourrrr phone!!! I see so many people in public with their heads down watching their phone, or at a table and they have their phone out, or walking with a group of friends and they all have phones. Phones can enhance an experience (a museum offering a guided tour) and that's fine! But I hate the amount of full grown adults walking down the street glued to a phone. I give teens a break, but adults?? Please step away from the glowing rectangle in your hand for an HOUR while we are at dinner. The biggest glow up is to be present. Put your phone down at the table and notice the people around you, put your phone down while walking down the street and observe the world. To me, the most attractive people I see aren't on their phones.. they are experiencing.

13. Fruits and vegetables not only look like an aesthetic on a plate, but you look like an aesthetic eating them. You get so many nutrients out of them and you get a full stomach much quicker for wayyyyy less calories. Some fruits and veggies even burn calories to digest.

14. There is nothing wrong with noticing flaws on your body and NOT embracing them. I've lived in Hawaii all my life and always wore shorts because my bikini line would break out the DAY I would shave. Well laser hair takes too long, waxing sounds AWFUL, so I got a tattoo in that area. I still get red angry bumps from time to time (olive oil, exfoliating, and a NEW Razor each time has helped) But now my tattoo takes away from those bumps and they aren't noticeable. I feel confident in bikinis because I modified the area that was bothering me.

15. Trends are great, but learn to accept that some trends just aren't meant for you. A glow up is being true to yourself and what you feel confident in. It's about knowing that the magical product that works for them may not work for you, it's knowing your body type, type of skin you have, colors that enhance or take away from you, and fashion comes and goes but style does not.

16. If you have a period, I am begging you to track your moods, your symptoms, your cycle phases. You'll not only feel so in touch with the rapid changes our bodies go through, but you'll be able to predict your body's cycle. I know for a fact next week I need to spend extra care with my skin, I'll be bloated so I should avoid foods that contribute and not worry too much about any "gain", and my hair will get greasy easily so I should switch my hair routine up a little bit. Knowing your cycle phases and the hormones that relate will do wonders in keeping your mental and physical health in check.

17. This kinda goes with 12, but be friendly. Smile at the cashier and ask them how they are, say please and thank you to everyone, hold the door open for the family of 4 with a stroller, listen to your friends and find a way to loop back to the friend whose story got unintentionally interrupted by someone else. Make the people you care about feel like they have your attention. Dont make comments to put people down (i was so bad at this. I would say, "god. She's 40 and dressing like that?" Now i catch myself and i say "i want her confidence. Look how shes rocking the zebra print boots!") don't match a rude person's energy.. all it does is fuel an already "unhealthy" situation. Take the rudeness with grace. Be present, be kind, be open and you'll attract people like a magnet.

18. Old lady perfume only smells like an old lady because you are over spraying. A dab on both wrists, a dab on the naval, a dab on the ankles and MAYBE some behind your ear. It's supposed to smell light and flowery not like you've raided your grandma's closet. Save the big all over body sprays for perfumes from bath and body works.

[gynecologistcare]

 Understanding Period Problems in Teenage Girls: Causes, Concerns, and Solutions

Periods can be challenging for teenage girls, with many experiencing discomfort and irregularities that cause both physical and emotional strain. During adolescence, a girl’s body undergoes significant hormonal changes, which often brings about period-related issues such as irregular cycles, cramps, and heavy bleeding. In this article, we will delve into common period problems faced by teenage girls, why these issues can be particularly concerning for them, and how Dr. Gayatri Kar Soni, one of the Best gynaecologist for Periods problems in south Delhi, can offer solutions and support.

Why Do Teenage Girls Experience Period Problems?

The menstrual cycle in teenage girls is influenced by a variety of biological and environmental factors, and it can take years for their cycles to regulate. Here are some common reasons:

Hormonal Imbalance The onset of puberty brings a surge in hormones, which can lead to irregular periods. The body is still adjusting to these changes, which can result in inconsistent or even missed periods, especially in the first few years after menarche (the first period).

Stress and Lifestyle Factors The pressures of academic life, social dynamics, and physical changes can cause stress, which may disrupt a girl’s menstrual cycle. Additionally, irregular sleeping patterns, poor nutrition, and lack of exercise can also impact menstrual health.

Polycystic Ovary Syndrome (PCOS) A common condition among teenage girls, PCOS leads to hormonal imbalances that can cause irregular periods, excess hair growth, acne, and sometimes weight gain. PCOS requires medical diagnosis and treatment to help manage these symptoms effectively.

Diet and Body Weight Extreme weight loss, gain, or restrictive diets can impact a girl’s menstrual cycle. A balanced diet is essential to maintaining a regular period, as the body needs adequate nutrition to support healthy hormone production.

Underlying Health Conditions Conditions such as thyroid disorders, diabetes, and other hormonal imbalances can contribute to irregular or painful periods. These conditions often require medical intervention to regulate hormone levels.

Common Period Problems in Teenage Girls

Teenage girls frequently encounter the following period issues:

Irregular Periods: During the early years of menstruation, cycles may be inconsistent. This irregularity is generally normal but can sometimes indicate an underlying condition.

Painful Periods (Dysmenorrhea): Menstrual cramps are common, but severe cramps can interfere with daily activities and cause distress.

Heavy Menstrual Bleeding (Menorrhagia): Excessive bleeding can lead to fatigue, anemia, and other health complications.

Premenstrual Syndrome (PMS): Many girls experience mood swings, bloating, and other symptoms before their periods, which can impact their mental and emotional well-being.

Why Are Period Problems a Concern for Teenage Girls?

Teenage girls often worry about their periods for several reasons:

Discomfort and Physical Pain: Pain and cramps can disrupt their routine, affecting school attendance, social activities, and even self-esteem.

Fear of Stigmatization: Discussing periods is often still seen as taboo in some social circles. Many girls feel uncomfortable talking about their concerns, which can lead to anxiety and confusion.

Impact on Mental Health: PMS, mood swings, and hormonal changes can lead to emotional ups and downs, making teenage girls more vulnerable to stress, anxiety, and sometimes depression.

Concerns About Future Fertility: Girls experiencing irregular periods or conditions like PCOS may worry about their future reproductive health.

Misconceptions and Lack of Knowledge: Many teens receive limited education on menstrual health and may not fully understand what is normal, making them more prone to unnecessary worry about their symptoms.

Dr. Gayatri Kar Soni: A Trusted Best gynaecologist for Periods problems in south Delhi

For teenage girls experiencing period-related issues, expert guidance is essential. Dr. Gayatri Kar Soni is a highly respected gynecologist in South Delhi, known for her compassionate approach and expertise in addressing menstrual and reproductive health issues. Dr. Soni helps young girls understand their bodies and provides treatments tailored to each patient’s needs, including managing irregular cycles, alleviating painful symptoms, and addressing conditions like PCOS.

With her extensive experience and patient-centered care, Dr. Soni empowers girls and young women to take charge of their health, ensuring they are well-informed and comfortable discussing their concerns. Her holistic approach includes lifestyle recommendations, medication when necessary, and education on menstrual health, all designed to give teenage girls confidence and reassurance regarding their period health.

When to Seek Help for Period Problems

While it’s normal to experience some irregularity at the beginning of menstruation, certain signs may warrant a visit to a gynecologist, especially if a girl experiences:

Extremely painful cramps that interfere with daily activities

Heavy bleeding that lasts more than seven days

Periods occurring more than once a month or less than once every three months

Severe mood swings or signs of depression related to menstruation

Any symptoms that seem unusual or concerning

Tips for Managing Period Problems in Teenage Girls

Stay Active: Physical activity helps reduce cramps and improve mood.

Maintain a Balanced Diet: Nutrient-rich foods support hormonal health and reduce PMS symptoms.

Track the Menstrual Cycle: Using a calendar or an app can help identify patterns and potential issues.

Seek Support: Encourage open discussions about menstrual health at home and school.

Conclusion

Menstrual issues can be challenging for teenage girls, but understanding these issues is the first step toward managing them effectively. With the right guidance from experts like Dr. Gayatri Kar Soni, teenage girls in South Delhi have access to compassionate and knowledgeable care to address their menstrual concerns. By breaking the stigma around periods and encouraging informed discussions, we can help teenage girls lead healthy, confident lives.

For further assistance, parents and teenage girls should consider consulting a professional like Dr. Gayatri Kar Soni, who can provide individualized care and advice for a smoother, healthier journey through adolescence.

[dermac1]

Skincare for Different Age Groups: Tailoring routines from teens to seniors.

Skincare for Different Age Groups: Tailoring routines from teens to seniors.

Age, hormone fluctuations, and environmental variables all have a significant impact on our skincare requirements as we age. From teenagers struggling with acne to elders looking for hydration and repair, We are the Best Skin Clinic in Model Town, New Delhi, recognizing the value of customizing skincare regimens to suit all age groups. This is a thorough reference to skincare for people of all ages.

Skincare for Teens

Significant hormonal changes that occur during adolescence might result in acne and increased oil production. Maintaining healthy skin requires establishing a good skincare regimen early on.

Essential Steps:

Cleaning: To get rid of extra oil and grime, use a mild cleaner twice a day. To effectively treat acne, look for treatments that contain benzoyl peroxide or salicylic acid.

Moisturizing: To keep the skin hydrated without clogging pores, use a mild, non-comedogenic moisturizer.

Sun Protection: To guard against UV ray damage and delay the onset of premature aging, it is imperative to apply a broad-spectrum sunscreen with at least SPF 30 every day.

Additional Tips:

Steer clear of strong scrubs that might cause skin irritation.

Avoid popping pimples as this may cause scarring.

If necessary, use a toner; however, to prevent drying out the skin, use alcohol-free alternatives.

Skincare for Young Adults (20s-30s)

Young adults may still get breakouts, but their skin starts to exhibit early aging symptoms. Now is the ideal moment to start a more thorough skincare regimen.

Essential Steps:

Cleaning: Keep using a mild cleanser, but once or twice a week, think about using exfoliating cleansers that contain beta-hydroxy acids (BHAs) or alpha-hydroxy acids (AHAs).

Targeted Treatments: Use serums containing active components such as retinoids for anti-aging effects and hyaluronic acid for hydration.

Moisturizing: To promote skin restoration, use a heavier cream at night and an oil-free moisturizer during the day.

Sun Protection: Continue wearing sunscreen every day; for extra protection, look for products that also include antioxidants like vitamin C.

Additional Tips:

Use tailored treatments to address particular issues like uneven texture or black patches.

For general skin health, drink enough water and eat a healthy, balanced diet.

Skincare for Adults (40s-50s)

Skin continues to alter as we approach our 40s and 50s, becoming less elastic and moisturizing. A customized regimen can aid in overcoming these problems.

Essential Steps:

Cleaning: Make use of a moisturizing cleanser that doesn't remove the skin's natural oils.

Exfoliation: Exfoliating your skin 1-2 times a week encourages cell turnover and helps get rid of dead skin cells.

Moisturizing: To increase skin barrier function and replenish moisture, choose richer creams that contain peptides and ceramides.

Sun Protection: Keep using broad-spectrum sunscreen every day; during the hottest parts of the day, think about donning hats or finding shade.

Additional Tips:

For extra hydration, use overnight masks or face oils.

Consult a dermatologist on a regular basis to review and modify your skincare routine.

Skincare for Seniors (60+)

Because of things like slower cell turnover and decreased oil production, mature skin frequently needs more attention. A regimen that is both mild and effective is crucial.

Essential Steps:

Cleaning: Select moisturizing, creamy cleansers that moisturize and calm dry skin.

Moisturizing: To fight dryness, use thick creams enhanced with humectants and emollients.

Targeted Treatments: To enhance texture and tone, think about utilizing growth factors or retinoids under a dermatologist's supervision.

Sun Protection: Use sunscreen every day; for further benefits, look into tinted moisturizers with SPF.

Additional Tips:

Because the neck and décolletage frequently exhibit indications of aging, pay special attention to their care.

To promote skin health from the inside out, continue to be active and eat a diet high in antioxidants.

Conclusion

We at Dermac Clinic in Model Town, New Delhi, support customized skincare regimens that change as people go through different phases of life. You can keep healthy, glowing skin for the rest of your life by being aware of the particular requirements of your skin at different ages. Our team is here to assist you successfully navigate your skincare journey, whether you're a senior seeking hydration solutions or an adolescent struggling with acne.

Book a consultation with us right now for individualized guidance catered to your unique requirements! Dermac Clinic is where your path to better skin begins.