#berrybrookfarm

[kirbear25]

Come check out my Essential Oils workshop @berry.brook.farms on Monday, July 17th at 5:45pm. To register call in or walk in to pay ahead of time. Class is $10.00 and there will be an essential oil raffle price and giveaways for all students. #berrybrookfarm #24kwellness #24k #nutritioncoach #healthcoach #essentialoils #aromatherapy #healing #healer #naturesgems #workshops #classes (at Berrybrook Farm Natural Foods)

[dogfoodie]

Baked oyster mushrooms @guido_castellani over sauteed peppers and onions @berrybrookfarm on a corn tortilla for dinner. Delicious. #delhifarmersmarket #didyousharetoday #catskills #freshvegetables

[kirbear25]

Happy Motivation Monday! Come attends tonight's class at BerryBrook Farms here in Charlotte, North Carolina. I'll be doing it on weightloss, body types, blood types, and supplements you can take to work into your plan. Class is $10.00 and you must register ahead of time via phone or drop on it to visit us. Looking forward to seeing you guys there. #berrybrookfarm #charlotte #northcarolina #dilworth #24k #24kwellness #weightloss #classes #workshops #motivationmonday #nutrition #nutritioncoach #healthcoach #bodytypes #gymrat #workout #letsgetit (at Berrybrook Farm Natural Foods)

[kirbear25]

Happy Whole Foods Wednesday everyone! Who's juicing today for breakfast? Share with me some of your favorite combinations. Spinach, Kyo Green Powder, pineapple, banana, and apple. Yum! #juicing #juicer #24k #24kwellness #wellness #nutrition #wholefoods #wholefoodswednesday #raw #vegan #organic #localfood #kyogreens #nutritioncoach #healthcoach #foodie #healthyliving #healthylifestyle #berrybrookfarms #northcarolina #dilworth #charlotte (at Berrybrook Farm Natural Foods)

[kirbear25]

Happy Whole Foods Wednesday!!! Avocado sandwiches on deck!!!!! Seriously though, like how could you not love avocado? Made beautifully at @berry.brook.farms. #vegan #avocado #berrybrookfarms #wholefoods #wholefoodswednesday #naturesbutter #organic #juicebar #nutrition #nutritioncoach #healthcoach #24kwellness

[kirbear25]

Welcome to 24K Wellness to all my followers who have been loyal to me throughout the years as Kirberri Nutrition. Lots of changes will be coming to my practice so stay tuned. I am now teaching classes on Monday nights at BerryBrook Farms in Charlotte, North Carolina. I am partnered up with two amazing personal trainers in the Charlotte area, male and female. I'll be having a weeknight showing of 24K Wellness soon, just waiting on some dates. It doesn't stop there and it will be continuing. If you aren't progressing, you aren't growing. So let's step into our power together and make change really happen. #goddess #goddessliving #healthcoach #nutritioncoach #nutrition #fitness #fitnesscoach #wellness #health #24k #24kwellness #healthyliving #healthyeating #classes #workshops #progress #charlotte #northcarolina #dilworth #berrybrookfarms #holistic

[kirbear25]

Happy Total Body Tuesday!!!! Check out what you can use to relax those muscles after an intense work out. Come by and visit me at @berry.brook.farms so I can tell you more and help you out with your work out supplements! #24k #24kwellness #fitness #exercise #muscles #epsomsalts #deadseasalts #saltscrubs #sugarscrubs #totalbody #berrybrookfarm #dilworth #northcarolina #charlotte #totalbodytuesday #loveyourbody #healing #healer #essentialoils

[kirbear25]

Happy Whole Foods Wednesday! Carrot & Chickpea Burger on deck with homemade tzaziki sauce. #dopeaf #vegetarian #wholefoods #wholefoodswednesday #organic #healthy #eatclean #juicebar #berrybrookfarm #avocado #veggieburger #eatclean #traindirty #24k #24kwellness #nutrition

[kirbear25]

Check 24K Wellness @berry.brook.farms as I talk about #blackseedoil which is one of my favorite #supplements to take as a great prevention and supportive #superfood that can assist with many different things. #24kwellness #berrybrookfarm #dilworth #charlotte #northcarolina #blackseedoil #wellness #supplements #threewisewomen #nutrition #nutritioncoach #healthcoach #sessions #classes #workshops #healthyliving #holistic #healthylifestyle #coldpressed #vegan #gmofree #organic

[kirbear25]

Check out supplements and teas to help you get through the Thanksgiving stomach fullness and how to cleanse post holiday turn up. Digestive enzymes, probiotics, teas, hers, cleanses are essential!!! #supplements #thanksgiving #24kwellness #wellness #digestiveenzymes #probiotics #herbs #teas #spices #cleanses #nutritioncoach #nutrition #healthcoach #healing #charlotte #northcarolina #berrybrookfarms #healthfoodstore #healthyeating #healthylifestyle #healthliving #goddess #loveyourbody #holidays

[kirbear25]

Follow me down the deep dark green pit of nutrition. Alkaline water, Source of Life Gold multilvitamin, OM cordyceps mushroom blend, organic green powder, magnesium, CBD Oil, lemon. #nutrition #sourceoflife #multivitamin #om #mushrooms #greenpowder #alkalinewater #cbdoil #nutrition #24k #24kwellness #wellness #nutritioncoach #healthcoach #healing #vitamins #supplements #berrybrookfarms #charlotte #northcarolina #dilworth #letsgetit

[kirbear25]

Alkaline water, multivitamin, magnesium, green powder, vitamin c, and local raw honey. Inspired by friend and coworker @iyainha #water #waterinfusion #24k #24kwellness #nutrition #vitamins #rawhoney #greenpowder #coldseason #prevention #healing #supplements #berrybrookfarms #dilworth #charlotte #northcarolina

[kirbear25]

Coconut Oil is LIFE!!!!! #totalbody #totalbodytuesday #25kwellness #berrybrookfarms #dilworth #charlotte #northcarolina #wellness #coconutoil #nutrition #nutritioncoach #healthcoach #gardenoflife

[kirbear25]

Let's quickly talk about yesterday's Fitness Friday protein powder and greens powder that I'm currently obsessed with! What?!?!? This brand even has mushrooms in it and the cacao blend makes your shakes taste like chocolate ice cream. Super delicious and high in protein. Come check it out at @berry.brook.farms while they have $5/$7 off coupons. #fitness #fitnessfriday #protein #proteinpowder #sotru #24k #24kwellness #wellness #plantprotein #mushrooms #nutrition #nutritioncoach #healthcoach #berrybrookfarms #dilworth #charlotte #northcarolina (at Berrybrook Farm Natural Foods)

[kirbear25]

This is what I use to keep my hair growing and healthy. Jump on it! #totalbodytuesday #berrybrookfarms #bodyproducts #hairproducts #hairgrowth #natural #dilworth #charlotte #northcarolina #longhair #24k #24kwellness (at Berrybrook Farm Natural Foods)

[kirbear25]

Take a seat and let the goddess inform you on the magick of these two healing warrior oils. If you aren't on these yet then you need to get your butt over to that DM, hit me up, and we can discuss why they are the rockstars for your health. Stop playing games and let's get it. #cbdoil #cvsciences #blackseedoil #nigellaseeds #healthcoach #nutrition #nutritioncoach #hempoil #supplements #superfoods #goddess #goddessliving #playnogames #letsgetit #aboutthatlife #berrybrookfarms #24kwellness #healing #holistic #amazingherbs #sundayfunday