#benefits of natural caffeine
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extroilnaturalss · 2 months ago
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expresshealth23 · 3 months ago
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The Connection Between Sleep and Weight Loss
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The Science of Sleep and Weight Management
Hormonal Regulation
Sleep significantly influences two crucial hunger-regulating hormones:
Leptin (the satiety hormone):
Secreted by fat cells to signal fullness
Sleep deprivation reduces leptin levels by up to 15%
Lower leptin levels increase appetite and cravings
Ghrelin (the hunger hormone):
Produced in the stomach to stimulate appetite
Insufficient sleep increases ghrelin production
Higher ghrelin levels lead to increased hunger and caloric intake
Metabolic Effects
Poor sleep impacts your metabolism through several mechanisms:
Insulin Sensitivity
Sleep loss reduces insulin sensitivity by 30%
Decreased insulin sensitivity promotes fat storage
Blood sugar regulation becomes impaired
Cortisol Regulation
Sleep deprivation elevates cortisol (stress hormone)
High cortisol promotes abdominal fat storage
Evening cortisol spikes interfere with sleep quality
Energy Expenditure
Lack of sleep reduces resting metabolic rate
Physical activity levels typically decrease
Recovery from exercise is compromised
Sleep’s Impact on Weight-Related Behaviors
Decision Making and Food Choices
Research shows sleep-deprived individuals:
Consume an average of 385 extra calories daily
Show increased activation in brain reward centers when viewing high-calorie foods
Make poorer food choices, favoring carbohydrate-rich and fatty foods
Exercise Performance
Inadequate sleep affects physical activity by:
Reducing exercise motivation
Decreasing endurance capacity
Impairing muscle recovery
Increasing perceived exertion during workouts
Frequently Asked Questions (FAQs)
1. How much sleep do I need to support weight loss?
Most adults require 7–9 hours of quality sleep per night. Studies show individuals getting less than 6 hours of sleep have a 55% higher risk of obesity.
2. Does the quality of sleep matter as much as quantity?
Yes, sleep quality is equally important. Deep sleep stages are crucial for hormonal regulation and metabolism. Poor quality sleep, even if long enough, can negatively impact weight management.
3. Can sleep debt affect my weight loss efforts?
Yes, accumulated sleep debt can disrupt metabolic processes and hormone levels. Even short-term sleep debt can increase appetite and reduce insulin sensitivity.
4. What’s the best bedroom temperature for quality sleep?
The optimal bedroom temperature for sleep is between 65–68°F (18–20°C). This range supports both quality sleep and mild calorie burning through brown fat activation.
5. How does shift work affect weight management?
Shift work can disrupt circadian rhythms, leading to metabolic changes and weight gain. People working night shifts often struggle more with weight management due to disrupted sleep-wake cycles.
6. Can certain foods improve sleep quality?
Foods rich in tryptophan, magnesium, and complex carbohydrates can support better sleep. Examples include:
Turkey
Bananas
Almonds
Whole grain oats
Tart cherries
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7. How long before bed should I stop eating?
Ideally, stop eating 2–3 hours before bedtime. This allows proper digestion and helps maintain stable blood sugar levels during sleep.
8. Does sleeping right after exercise affect weight loss?
While rest after exercise is important, try to maintain at least a 1-hour gap between intense exercise and bedtime. This allows your body temperature and hormone levels to normalize.
9. Can sleep medications impact weight loss?
Some sleep medications can affect metabolism and appetite. It’s better to focus on natural sleep improvement strategies unless medication is prescribed by a healthcare provider.
10. How does stress affect sleep and weight loss?
Chronic stress can:
Disrupt sleep patterns
Increase cortisol levels
Promote emotional eating
Interfere with weight loss efforts
11. What’s the relationship between sleep apnea and weight?
Sleep apnea and weight form a vicious cycle:
Excess weight increases sleep apnea risk
Sleep apnea disrupts quality sleep
Poor sleep makes weight loss more difficult
Treatment of sleep apnea often improves weight loss success
Conclusion
The connection between sleep and weight loss is more significant than many realize. Quality sleep serves as a cornerstone of successful weight management by regulating hormones, metabolism, and behavior. Prioritizing good sleep hygiene alongside proper nutrition and exercise creates a powerful foundation for achieving and maintaining a healthy weight.
GET Night Mega Burner
Remember that sustainable weight loss requires a holistic approach. While sleep alone won’t guarantee weight loss, neglecting sleep can significantly hinder your weight loss efforts. Focus on establishing consistent sleep patterns and creating an environment conducive to quality rest to support your weight management journey.
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colibay · 7 months ago
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Java Burn accelerates weight loss with its natural coffee blend. Its plant-based ingredients boost metabolism, break down fat, and increase energy levels.
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By converting stored fat into energy, Java Burn enhances workouts and supports heart health. Experience its calming effects amidst life's chaos.
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healthproduct95 · 10 months ago
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NeuroActiv6 Supplements - Health
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#Focus and a Natural Energy Boost: My Experience with NeuroActiv6 SupplementsSharper#I've always been interested in natural ways to support my brain health and cognitive function. That's why I decided to try NeuroActiv6 supp#a natural berry-flavoured drink mix. After using it for a few months now#I'm impressed with the positive impact it's had on my focus#energy levels#and overall well-being.#Natural Ingredients for Brainpower#One of the things that drew me to NeuroActiv6 was its focus on natural ingredients. The formula includes a blend of powerful extracts like#Citicoline#and Coffee Fruit Extract. These ingredients are known for their potential benefits in improving memory#enhancing focus#and supporting brain health.#For example#Ashwagandha is an adaptogenic herb that has been traditionally used in Ayurvedic medicine to promote relaxation and reduce stress. Citicoli#on the other hand#contains natural antioxidants and may support cognitive function without the jitters associated with caffeine.#A Convenient and Delicious Way to Boost Brainpower#NeuroActiv6 comes in a powdered form that easily mixes into water or your favourite juice. The berry flavour is refreshing and pleasant#making it a joy to consume every day. The single-serving packets are also incredibly convenient#allowing me to easily take them with me on the go#whether I'm at work#the gym#or travelling.#Improved Focus and Mental Clarity#Since incorporating NeuroActiv6 into my daily routine#I've noticed a significant improvement in my focus and mental clarity. I find it easier to concentrate on tasks for longer periods without#where I need to be able to process information quickly and efficiently.#Increased Energy Levels and Reduced Stress#Beyond the cognitive benefits#I've also experienced a boost in my energy levels. The natural ingredients in NeuroActiv6 seem to give me a sustained energy lift througho
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reidmotif · 6 months ago
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Relax, I've Got You
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Summary: Reader isn't the best at handling stress, and her roommate Spencer, notices. Luckily, he has quite a few salacious ideas on how he could make her feel better.
Couple: Spencer Reid/Fem!Reader
Category: Smut
Content Warning: friends-with-benefits situation, oral (f!recieving), fingering (f!recieving), mentions of anxiety/symptoms of anxiety.
Word Count: 2.7 k
Masterlist
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You were never good at handling stress. 
You were well aware of this facet of your psyche– the way tensity would often wind around your limbs, snaking into the very depths of your bones until you were entirely drained and devoid of peace, a shell of the person you were accustomed to being. 
You had dealt with this complication on your own for the most part. You’d come home after a long day, and attempt to find yourself again through chamomile tea, lavender mists, and a warm blanket. 
Of course, there were days where even these measures could not suffice in curing your weariness. 
That’s where Spencer Reid came in. 
He’d only been your roommate at first. With the economy going as it was, it was simply more practical to find one, rather than renting alone. He’d responded to an ad you’d put up, and you accepted. The process was easy, honestly. You had no qualms about sharing your living space with another person, and even found the arrangement enjoyable at times. Spencer was well-mannered, never missed rent, and wasn’t even at home most of the time. When he was, he was quiet. Sweet. 
Through time, you found yourself becoming friends with the man. The conversation was light and easy, and in a rare turn of events, you started to open up to him. Even more surprisingly, he returned the favor, adding to the understanding that was fast growing between the two of you. It seemed only natural, since both of you were made naturally vulnerable by the circumstances of your situation. You’d come to your apartment, drop the mask of the day, and see that Spencer was already there, becoming an extension of the solace you found at home. Soon enough, the comfort of your couch was simply synonymous to him as well. 
It didn’t take long for Spencer to notice the anxieties that would plague you when a deadline came about, or when you simply fixated on an issue for too long. The way your bedroom light wouldn’t shut until 4 AM, or how you’d pace in the kitchen, so wired that your body denied you the rest you so desperately needed. He noticed the dark circles, the occasional irritability (followed by an apology, of course), the headaches, everything. Which is why he thought nothing of it to suggest some remedies for your troubles over breakfast one day. 
“Caffeine can actually increase stress, if you weren’t aware.” He says, eyeing your second cup of coffee that morning. “There’s actually a large amount of data that indicates you should limit caffeine intake, especially if you’re already anxious.” 
You narrow your eyes, furrowing your brows slightly. “Says who?” You retort, not quite ready to give up your chosen beverage. 
“The NIH, Penn State, the AMA-” 
“Okay, okay. Sorry. I got it.” You interrupt, knowing you’d started a losing battle the moment you’d questioned him.  “I’ll try to cut down on it.” 
He grins, satisfied with how the interaction had played out. You, on the other hand, started to drift farther away from your current setting. You swallow, putting down your coffee cup before rubbing your eyes, a soft sigh escaping you. 
“Something wrong?” Spencer asks, cautiously, his voice soft. 
You tsk, shaking your head and shrugging a bit at your own dilemma. “It's just.. I’m already so tired. I’m exhausted and the day’s barely begun.” You pause, unable to articulate just how fatigued you were.  “It’s like I can already feel the mid-afternoon headache I’m going to get later, and it hasn’t even started yet.” You hate the way you sound, longing for the day you could fully relax for even a fraction of a second. 
“You’d probably be a lot less tired if you slept a little more.” Spencer suggests, and you shoot him a death glare. 
“Don’t you think I know that?” You snap. “I’m trying. It’s not that easy. It’s just-” You groan, stopping yourself as the quick realization dawns on you that you’ve misdirected your frustrations. There’s a wave of shame rising up almost immediately, heating your cheeks up in regret. 
“I’m sorry, Spencer. Sorry. That’s unfair of me. I know you’re just looking out for me.” You murmur, taking a deep breath to calm your senses. 
“Hey, don’t worry.” He says, his voice low and compassionate. “I get it. I know you’ve got a lot on your plate right now.” 
You nod, closing your eyes as you continue to breathe. He continues to speak, his voice remaining warmhearted. 
“There are actually quite a few ways to alleviate stress. Some experts recommend meditation, exercise and yoga. I wouldn’t mind doing those with you, if you were interested.” He offers, as he continues to ramble, lost in his own explanation in the hopes of being of service to you. “Some experts even name sex as a useful stress reliever, due to the endorphins and oxytocin released after completion.” 
You give a fruitless laugh. “Jesus, I wish. I don’t have the time to try and find someone willing to do that for me.” 
Spencer goes quiet, and you finally open your eyes. You’re met with his stare, trained on your form, a thoughtful expression on his face. 
“What?” You ask, upon returning his gaze. 
He clears his throat, shaking his head, as if he was ridding himself of a passing thought. “Nothing. Sorry. I’m sorry. I hope you do find something that works for you though. I hate seeing you like this.” 
You soften at his concern. “Thanks, Spencer.” You say, the affection in your voice unmistakable. “Maybe I’ll end up taking on.. Yoga? That seems doable, right?” 
He smiles. “Yoga. Right.” 
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The days pass on, until you find yourself in a similar scenario you’ve been in one too many times. You’re pacing the kitchen, a small clock reading that it was currently 2 AM. You couldn’t even really decipher the source of tonight’s anxiety– all you know is you feel it, and you feel it deeply. 
That’s when a voice breaks through the darkness, halting your movements altogether. 
“Hey, are you alright?” Spencer’s soft, slightly deeper voice. 
“Oh, yeah.” You call out, despite the growing tightness in your chest. “I’m fine. You can go back to sleep. Sorry for waking you.” 
He shakes his head, scratching his head as he makes his way towards you. “It’s nothing.” He reassures. “I needed to pee anyway. What’s going on with you?” He inquires, gently. 
You rub at your chest, biting your lip. “The usual.” 
“Work?” He asks, softly. 
You purse your lips. “I’m not even sure at this point. Just really anxious.” 
His expression softens. A beat of silence passes between the two of you. 
“I’m- um. I’m willing to help.” He stammers out, suddenly seeming much more nervous than he was a moment ago. 
You give a dejected smile. “That’s sweet, Spencer, but I dunno. I think I have to deal with this on my own.” 
“No, I mean. I can help. I’m willing to help. To do that for you. I’m your friend. I want to help.” He restates, his voice a little urgent. 
“Willing to do what?” You ask, wholly confused with where he was going with this. 
He takes a breath. “Sex. Or, an orgasm, at least. You said no one you knew would be willing to help you like that. I am. If you want.” He blurts out. 
You stand there, momentarily shocked into silence. You’re suddenly able to recall the conversation you’d had, just a few days prior, and realize what he was trying to say.  Here you were, in your kitchen, with your friend- your roommate, and he was selflessly offering himself to you. For sex. For de-stressing sex.  He sounded so earnest, despite the obvious lewdness of his offer, and the juxtaposition made your head spin. 
“I..” You start, your voice caught in your throat. 
“You don’t have to feel compelled to say yes. I’m just offering. I want to help you.” He interjects, his voice still carrying that unselfishness you’d known from the very beginning. 
“I.. no. I mean, yes. I want to say yes.” You find yourself admitting after a moment. “But.. are you sure? It’s.. I mean, it’s sex, Spencer.” You whisper. 
“I’m aware.” He says, matching your softer tone. “I’m okay with that. Are you?” 
You take a breath. Looking up at him, you take in his slightly tousled hair illuminated by the soft moonlight that drifted in through your apartment windows. His white sleep shirt was crumpled, and even in the darkness that enveloped you, you could decipher the kindness in his eyes, his mere presence bringing a shade of ease into you as you spoke to him. 
“Yes.” You murmur out, the words flowing out with no hesitation. “I’m okay with that.” 
“Can I kiss you?” He says, gently, and your nod of affirmation is almost immediate. 
He steps closer and cups your cheek, before pressing his lips against yours gently. It’s a sweeter kiss, something that, despite never saying out loud, you would have expected from him. His mouth moves languidly against yours, before pulling away, slightly out of breath. 
“Kissing actually helps to reduce cortisol.” He murmurs. “It indirectly lowers stress as a result. Is it working?” 
And true to his words, you realized that the tightness in your chest had faded somewhat, no longer blaring with the intensity you had just felt a few minutes prior. An entirely new feeling settled within you- an ache, a need for this man and what he brought to you. 
“Yeah. It’s working.” You mumble out. 
As if he could read your mind, Spencer gently takes your hand. “Let’s move to the couch, yeah?” He murmurs, already leading you to his spot of preference. 
He gently guides you to sit on the couch, quickly finding your lips once again to exchange some soft kisses along the way. His hands drift up and down your back, fingertips light and tender. His every touch speaks to something more, to an unspoken dedication that you’d never felt before until this moment.
To something that maybe extended beyond the original purpose of your rendezvous. “Is this alright?” He asks, his tone hushed and reverent. 
You nod, almost in a trance. He was so gentle, so reassuring. He was exactly what you needed. 
His lips find yours again and you respond eagerly, letting your hands tangle into the mess of brown hair that sat atop his head. He let out a small groan as your fingers slightly tugged on the strands, sending a thrill through you. 
He starts to trail the kisses down your neck, seeking out more sensitive spots that could bring you into a further state of rest and repose.  Everything about you spurred him on, it seemed. He paid attention to every noise, every movement– his ultimate goal seeming to hinge on your pleasure throughout this. 
Of course, you respond accordingly to the dedication, a soft gasp or whimper escaping you when he would mouth at the perfect spot, which would only cause him to increase his actions tenfold, leading to even more response on your end. 
The perfect feedback loop driving you to pliancy and ecstasy all at once.
His lips begin to drift down, and you realize he’s settling in between your legs now, hands on the waistband of your sleep clothes, urging you to lie down completely, which you do. 
“Gonna take these off now.” He whispers, looking up at you between your legs. 
“Please.” You respond, waiting with bated breath. 
He manages to pull down the last barrier between you two, before being met with the mess he’d created. His lips parted as his fingers trailed lightly over your wet slit, your arousal evident on his finger as he marveled on the effect he could have on you. 
“Jesus, you’re beautiful.” He whispers, as if his eyes are set upon something precious, something worthy of worship. And in a way, isn’t that exactly what he’d set out to do the moment he’d placed his face between your thighs? 
He loops his arms around your thighs, before slowly allowing his tongue to dart out, delicately, tracing the wetness of your pussy. A moan slips out of you, low and needy, and that’s all the confirmation he needs before he’s diving in, devouring your cunt like a man starved. 
“Spencer.” You gasp out. You say his name like prayer, like he is god-given, because in this moment, he is. 
His tongue traces your clit in circles, before directly placing his lips over the swollen bud, applying some light suction. The tenderness in the action, the way his eyes flit upto yours, watching your gaze for the utmost reassurance that he was doing right by you, only hurdle you closer and closer to your pleasurable end. 
It’s almost as if you’re floating, your back arching as his face stubbornly stays buried in your cunt, lapping at your wetness insistently. He wants your release just as bad as you do, and it’s clear he’ll do anything for the sweetness that comes with you falling apart in his arms. 
“Oh god.” You moan out- how is it possible to feel so airy, and yet so present all at once? To feel every movement of Spencer’s warm, wet tongue lavishing your clit, and still be somewhere else entirely- a new height of pleasure you had sorely needed all along. 
One of his hands leaves the iron-grip it had your thighs in, letting his fingers drift towards your entrance. He slips the digits in, slowly pumping into you, only adding to the overwhelming rapture you found yourself in. Your eyes shoot open, and you find yourself writhing against him. 
“Spencer- oh god. Please, please.” You babble out, legs starting to tense with the beginnings of your orgasm. 
He only pulls away enough to murmur softly. “That’s it.” His fingers continue their steady pace into you, his grip on your thigh keeping you planted to the mattress. “I got you, love. Come for me.”
With nothing else to say, he resumes eating you out, and the combination of his fingers and mouth finally barrels you towards your orgasm, shuddering as it rips through you, as your every sense is clouded- with this, with him. 
It’s only until you’ve ridden out the entirety of your orgasm that he pulls away. Sitting upright, he leans forward to caress your jaw, taking in the rapid rise and fall of your chest, the flushed appearance your face had taken on in the throes of gratification. 
“Feeling better?” He asks, softly. 
“Entirely.” You whisper back, almost in awe. Not only at how well it worked, but how adoringly he stared at you, it being enough to stop your heart in your chest. Did he always look like this? How did you never notice? 
“Can I return the favor?” You implore, already beginning to get up, but Spencer pushes you back down lightly, shaking his head. 
“You’re tired.” He says, as if his word was fact, despite these being your feelings that were being spoken about. “Right now, the oxytocin coursing through your body is priming you perfectly for sleep, and God knows you need it.” He chuckles out.
You realize that he’s right, and for the first time, you feel the fatigue that comes naturally with sleep, as opposed to the restless nights you’d been dealing with. You still feel disappointed though, feeling a sting of rejection as you’re unable to touch him back. Still, your tiredness is undeniable, and so you nod. 
He gets up, finding a blanket to lay on top of you, before kneeling beside your face. He looks at you with subtle veneration, before letting his lips brush against your forehead. 
“I’ll take you up on your offer tomorrow, though, if that’s alright.” He murmurs. “When you’re rested.” 
Your smile is immediate. “Deal.” You whisper out. 
He looks at you for another beat, before letting his knuckles brush against your cheek, slowly retreating to his bedroom, as to let you get the rest you so desperately needed. 
You close your eyes, amazed by the tranquility that came with Spencer. How simple intimacy came with him, as if that’s how it should’ve been all along. 
You know you’ll ponder on this fact in greater detail later on, but for now, you relished in serenity of the afterglow. 
“Spencer Reid.” You think. “What divine comfort you are.” 
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HOOOLY SHIT. how long has it been since i uploaded? a long time? i think. hahahaha. in between traveling, [redacted life updates], and even more, i just wasn't very inspired to write. i hope this speaks to some of you, and i hope it was enjoyable to read. as usual, any likes, comments, reblogs are so so so deeply appreciated. feedback as well! thank you so so so much for reading regardless, i am eternally grateful for any and all support <3 (oh also haha. this was written for @imagining-in-the-margins friends with benefits challenge! check it out.)
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alvie-pines · 6 months ago
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my take on batfam sleep schedules (and everything else they do)
bruce
10pm - 5am : patrol [7hr] 6am - 2pm : sleep [8hr] 3pm - 9pm : work from home, sometimes dinner with the kids [6hr]
bruce has the benefit of being able to choose his own work hours and work from home. still, he pushes himself round the clock to keep on top of his life as both batman and bruce wayne. his sleep is perfectly optimized and scheduled; not a minute more than he thinks he needs to operate at peak functionality.
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dick
11pm - 4am : patrol [5hr] 5am - 1pm : sleep [8hr] 2pm - 10pm : work [8hr]
dick works full time, and his body naturally needs a lot of sleep, so regretfully, rather than cutting into his sleep time he cut into patrol time to make his schedule work. ideally, he'd be sleeping closer to 10 hours, but he can't afford it.
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jason
6pm - 1am : work [7hr] 2am - 11am : sleep [9hr] 12pm - 5pm : whatever he wants basically [5hr]
jason has the least time crunch, because he's the only one whose "night job" actually pays. he has a pretty passive income as a crime lord. he just needs to go out every so often and remind the streets why they pay up to him.
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tim
2am - 6am : patrol [4hr] 7am - 3pm : school [8hr] 3pm - 6pm : homework & hygiene/food [3hr] 6pm - 1am : sleep [7hr]
tim is not doing so well. i hc that tim is anemic and suffers from chronic fatigue, so he needs way more sleep than he is getting. he cant negotiate his class times, and he needs to do his homework in order to pass. he's not willing to cut patrol time down past 4 hours, so that leaves him with really not quite enough time to sleep. he's married to caffeine.
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duke
11pm - 6am : sleep [7hr] 7am - 3pm : school [8hr] 4pm - 8pm : patrol [4hr] 8pm - 11pm : food, homework etc [3hr]
duke is only managing because he's okay with a shorter daily patrol and doesnt need as much sleep as tim. he's also the only batfam member who actually sleeps at night.
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damian
10pm - 5 am : patrol with bruce [7hr] 5am - 6am : nap [1hr] 7am - 3pm : school [8hr] 4pm - 9pm : sleep [5hr]
damian does all his homework at hyperspeed during study hall and in the car driving to and from school. because he is insane. damian also has the ability to powernap like the dead. that 1hr actually does something for him.
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cass
9pm - 6am : patrol [9hr] 7am - 4pm : sleep [9hr] 5pm - 8pm : whatever she wants basically [3hr]
cass, like jason, doesnt have a big time crunch due to being unemployed and not in school. yay! she used to spend time trying to learn to read and write, but it was just frustrating for her so eventually they decided she should quit.
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you may notice that there is not a single time when they are all awake and available to have a family meal. they have to plan those well in advance. its a whole event.
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g0dlyunsub · 7 months ago
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could you perhaps do a spencer x fem reader based on the song ‘i miss you, i’m sorry’ by gracie abrams? 🤍🤍
back to you.
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upon your return after a year of working outside the bau, everyone welcomes you back with open arms – everyone except for one agent.
pairing :: spencer x fem bau!reader
warnings :: angst, drinking, reader gets drunk, confessions and lots of apologizing
word count :: 2.9k
author’s note :: such a lovely request! this stretched out to be a lot longer than i had initially planned for, but what can i say, the song lyrics kept inspiring me to write more 
accompanying song :: i miss you, i’m sorry by gracie abrams
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do you remember happy together?
can we start over?
those were the four words you wanted to say, but you chose to remain silent instead. 
the guilt piled and eventually torched your heart when it became too much to bear. you preserved whatever was left of your sanity by flooding your bloodstream with three cups’ worth of caffeine, deciding to pay the price with jittery fingers. 
you had just spent the past eight months working a leadership position at the doj, and out of all of the decisions you’ve ever made in your life, this was your most regrettable one by far. sure, there were a lot of benefits that came with your elevated status – your bank balance certainly thanked you for it – but you missed out on too much.
you missed out on all of your coffee outings with the girls. you missed out on dinners with the entire team, where you would’ve brought your charcuterie board and downed your stress with red wine and endless rounds of poker. you missed out on everything that you would’ve marked your calendar for – trips to the mall, the fishing pier, the fancy dinner place a few blocks away from the office.
but nothing pained you more than your missed days with spencer. the thought bugged you every day, and you could do nothing to ignore it.
because how could you not regret it, the weekly strolls to the library with a cup of coffee in hand and his scarf wrapped tightly around you, his scent nuzzling against you? 
memories of that day haunt you like it’s yesterday.
“spence, i don’t need the scarf. the coffee’s keeping me warm just fine.”
your brown-haired coworker scoffed and stuffed his hands in his pockets while his gaze fell onto the pavement. 
walking side-by-side with him always felt surreal. his voice blew past your hair and drifted into your eardrums as your feet hit the soft grass, your boots slightly wet from the sprinklers tending the green.
“do i need to remind you that you were sick four days ago?”
you couldn’t help the faint blush from creeping up your cheeks when he turned to meet your gaze with his rounded eyes. you wanted to call him out because his ears were tinged with bright red from the cold air, but you stayed put. your flushed cheeks grew even hotter when his shaky hands dragged up your shoulders and cinched the scarf tighter around your neck.
“besides, natural fibers work wonders at keeping moisture away from the body.” 
his slight rasp sent shivers down your skin, and scratched the back of your mind just right.
the urge to grab him and kiss him tugged at your fingers like an itchy scab, but you chose not to scratch it.
thought you'd hate me
maybe he was the reason you decided to come back. 
you couldn’t bear the same routine any longer, cramped up inside an office with no place to go besides the dimly lit room of your bare apartment still filled with unpacked moving boxes.
you didn’t have much luck making friends at your new workplace, and you threw the idea of finding a potential date out the window. 
and even after eight months, you couldn’t shake his crestfallen face from your mind.
“you’re leaving?”
spencer’s eyes immediately tore away from his book and landed on you, his lips slightly parted.
“in- in a week. yes, i’m leaving.”
you looked down at the ground and tucked a strand of loose hair behind your ears several times. an uncomfortable silence filled the air.
“how long has it been since you… accepted the offer?”
you paused before glancing up. the twinkle that always sits in his eyes seemed to gain an extra edge in that moment, and it was almost scary, how he stared at you so inscrutably.
“two weeks,” you said truthfully and looked down again, because you didn’t have it in yourself to hold his gaze. 
from your peripheral vision, you noticed how his knuckles were almost white from the sheer force with which he was gripping his book. you bit down on the insides of your cheek, hard.
“i didn’t know you were thinking of other options,” he muttered lowly, and your heart instantly dropped.
“it was a good offer, spence. a really good one. i-”
“yeah, i hope it was a good offer. i mean, i don’t know how much of a role we played in your decision, but i’m happy for you. congrats.”
you blinked a few times while his words echoed in your mind. his quick-witted response heavy with bitter undertones flooded you with the most intense feelings of remorse and guilt.
“this wasn’t an easy decision, if that’s what you’re talking about. spence, you’re like family to me, and leaving this all behind… i thought about this day and night.”
“you know, it’s kind of funny how you say that we’re like family, because a family would do everything to stay together. but then again, maybe i’m the exception.”
you really didn’t have anything to say after that.
he completely annihilated and swept through you, and still finished you off by walking past you to snatch his bag and leave the office.
you should’ve told him before.
but then he would’ve convinced you, and you knew that it wouldn’t take much to be coaxed into staying, especially when it was spencer. you consulted your parents and emily instead, and they all urged you not to overthink.
but that day, you were convinced you had it all wrong. 
i still love you, i promise
you could feel the tears surface almost immediately when you wrap your hands around emily’s back in a heartfelt embrace.
“how do you feel?” she pulls back and reaches into her pocket to hand you your id. 
you take it from her slowly, tracing your fingers over the edges while staring at the words ‘special agent’ next to your signature.
“i feel-” you shake your head in disbelief, “so happy to be back.” 
you don’t know if you sound as excited as you’re claiming yourself to be, but emily doesn’t pry into it.
“seems like you’re stuck with us no matter what,” she chuckles, and then clasps her hand around your wrist. “come on, everyone’s waiting for you.”
you heard them before you saw their faces.
the garish papers and sparkling trails of glitter land at your feet the moment the elevator doors open, and a striking pop sounds before a flurry of celebratory squeals and claps echo left and right.
“oh you, come over here!” penelope scurries over to you and sweeps you in a tight hug, and the others join in to clobber you with pats and playful pushes.
emily leads you into the office while everyone trails behind you excitedly, and stops to gesture towards a table decorated with your nameplate. you step back in awe.
“the table’s perfect.”
you smile and set your bag down to brandish your nameplate at the others. 
“i know! and guess who’s across from you.” jj laughs and moves her brows up and down, causing you to shift your glance at the surrounding desks.
and right across from you, you see it. the table, lined with books at every edge; the empty coffee mug; the nameplate.
as if right on cue, the office doors swing open, and the subject of your thoughts walks in.
you instantly feel the pang of guilt when his excited gaze turns into a vacant stare, when he realizes the source of rapture coming from inside the office is you. 
his eyes flicker up and down and his stare almost feels chilling. you need him to break the cold and say something. anything.
your team somehow makes it even worse by reading your silence as a desire to be left alone. they nod and point to the roundtable upstairs before whizzing up the stairs and disappearing behind the blinds, leaving you to face the man you haven’t seen in eight months alone.
“you’re back.” 
spencer says it with a voice so quiet, with a pace so swift, with a tone so flat, you don’t know if you’d be able to catch that it’s him if it isn’t for his face.
you don’t want his impassive tone to dictate the mood for the conversation when you’ve just hauled your feet all the way back, so you clear your throat and open your mouth to speak.
“i am. it’s nice to see you again.”
he stiffens. his reaction is a bitter pill to swallow.
“spencer,” you start, eyeing the vein marking the side of his forehead, “you- i’m probably the last person you want to see right now. i’m really sorry about last time.”
the unwavering expression on his face is unsparing, but you aren’t going to look away abashed.
“i just wanted to say that you were right. i should’ve never left in the first place. i hated every second of work there, and believe me when i say that i didn’t hesitate when emily asked if i wanted to come back.”
he could pierce your heart with his silent stare.
“i’m sorry i couldn’t tell you earlier. but i knew, i knew that if i consulted you i would’ve turned it down.”
you take a deep breath.
“i missed you so much, but i just didn’t have it in me to tell you that because i thought you’d still be mad, and you’re probably still really mad at me right now so it’s okay if you don’t say anything because i understand, i know that i’d be mad if i were in your place, but i just wanted to make it clear that i’m not going to leave again-”
“stop.”
he cuts you off, but the rattles of your apologies continue to drift in the back of your mind.
he tears his gaze away from you and shakes his head.
“i need some time… to think about this.”
without waiting for a response, he turns and walks off, up the stairs and away to regroup with the rest of the team. he doesn’t see the tears that cascade down your flushed face.
think i’ll make it worse
“great work today.” 
hotch nods at you with a warm smile before he steps out, leaving you to be the last one in the office.
walking over to your desk, you carefully pull out a large bottle of wine from a bag that rossi left earlier as a welcome-back gift. 
you make your way to the shared kitchen, and sigh happily when you find the corkscrew in the same drawer as before – a subtle reminder that some things haven’t changed. inserting the lever arm into the cork, you twist and pull until it lifts from the bottle with a satisfying pop.
without pouring the wine into a spare glass, you shuffle your feet until you reach the stairs, and plop down on the raised steps.
you take a small sip of the wine, savoring the taste as the liquid sloshes around in your mouth, and recall the events of earlier.
stop.
you take another sip.
i need some time.
you attach your lips to the mouth of the bottle and take a large gulp.
i need some time… to think about this.
you guzzle the wine without a single care, without considering the fact that your car’s still parked outside and that you need to get home somehow.
you drink until your lips stain with the color of dark purple, until you can smell the alcohol rubbed deep in your skin, and until you collapse to your hands and knees.
spencer hadn’t initially planned to go back to the office that night.
but when he rang your cell five times and each call sent him straight to voicemail, he knew something wasn’t right.
he was never good at verbalizing apologies, so he was just going to leave a letter on your desk to find in the morning. the two of you would address everything then.
because the truth was that he could never stay mad at you. he just needed to prepare himself, to be able to see your face again without feeling the heavy crash of emotions.
but when he turned up to the office and noticed the lights were still on, suspicious thoughts clouded his brain. 
hesitantly, he curled his fingers around the handles of the door and opened it.
he saw the empty wine bottle first, which had rolled its way to the entrance of the office and stopped at his feet.
crouching, he took the bottle in his palm and examined it before confusedly clicking his tongue and setting it on top of the kitchen table. 
but then he saw you, slumped over the stairs, your face sinking into your dress shirt stained with drops of purple.
he dropped everything and ran, ran as fast as he could, to your side.
i miss you, i'm sorry
you hear the soft swearing and realize you’re not alone, but you’re too drunk – too tired – to match the face to the fuzzy figure crouched beside you.
“have you been drinking this entire time?”
is that spencer? it’s surely his voice.
“spencer? oh my god, what- why are you here?”
he waves the bottle you had just downed in your face, and your hands instinctively move to reach for it. he pulls it away from you.
“did you just finish all of this?”
you give a lopsided smile and blink slowly. “oh, i swear it was just one sip.” 
that’s the only confirmation he needs. 
spencer tuts and sighs. he’s about to murmur a few words of disapproval when your head falls and you lurch forward, but he catches you just in time. with his palms cupping the sides of your face, he gently lowers you onto his lap.
“how were you going to get home?”
his voice brushes against you like feathers. damn it, he sounds intoxicating.
you smile sleepily. “what are you talking about? i am home.”
spencer frowns.
“no, your home is twenty minutes away from here. you’re still at the office.”
the office lights are too bright for you to handle, you move your hand to shield your eyes. spencer takes note of this, and moves his head over to cast his shadows onto your face. 
“no,” you breathe, “i’m right where i belong. with you.”
that’s not the answer he’s expected at all. his throat constricts and for a second, he’s glad you’re too drunk to notice the blush spreading across his face.
“did you mean it?”
you furrow your brows in confusion. “what?”
“did you mean it when you said you missed me?”
you let out a hushed laugh. “did you want me to say something else?”
spencer shakes his head. “i just want to know if you really meant-”
“god, spence, you look so kissable right now.”
he gulps.
he never thought the word kissable would ever tumble from your pretty lips, let alone be directed towards him. never, not in a million years.
“stop,” is all he can come up with.
“do you know who i missed the most when i left?”
he knows where this is going, and he needs to stop you before you spill too much. for your own good.
“let’s get you up.”
“you. it’s always been you.” 
he doesn’t want to give in to your bubbly laughs, your soft tugs at his shirt, your face nuzzling into his lap.
“after i left,” you continue to drawl your words with clarity only slightly greater than that of a burble, “i came to realize something.”
he doesn’t need to ask. he doesn’t need to know more.
“what?” 
he wants to know more.
“i can’t love anyone else.” you blink. “it has to be you. loving you is just that easy.”
you’re persistent. you flip onto your stomach and plant a kiss on his lap before slowly sitting up and staring intently into his eyes.
you’re drunk.
this isn't right.
spencer shakes his head as if to warn you, to give you your last chance to back down. 
you have to thank the alcohol for stripping you of all your nerves. “did you miss me?”
that, he can answer. spencer nods.
“say it back,” you whisper, gently tugging the collar of his shirt. 
a blush heats his cheeks. “i missed you.”
you move closer, until your lips are less than an inch from his left ear. “how much?”
seeing this side of you, so bold and carefree, has spencer practically gripping the carpet floor for support.
he's miraculously saved when you pull back and raise a hand.
“i’m gonna-”
you don’t get to finish because you collapse onto the floor, completely wiped out by the alcohol.
he releases all of the air he’s been keeping inside of his lungs with a heavy sigh.
he watches your chest rise and fall slowly, your lips upturned and drawing in deep breaths.
“too much,” he replies, knowing you can’t hear him. he thinks he hears you mumble something back, but it's too incoherent for him to understand.
with a soft smile, spencer leans in and carefully crosses your arms over his shoulders, before hoisting you on his back to carry you out of the office.
“let’s get you home.”
477 notes · View notes
trendywaifus · 3 months ago
Text
↳ you’re my violet in the sun! (part one!)
a/n: ngl if i were to truly make this a friends with benefits fic, it would of been a bit toxic and sad. two parts btw. ly all.
cw: gn! reader with a dick, virgin! reader, reader down bad asf, no established relationship, reader is a pubsec! officer, reader described to be taller and have pretty lips at some point but gn ofc, you’re such a honest loser and jane’s a sucker for it, confessions during sex, creampie, praise, worship, oral fixation, cum-eating, tail-job (lol), cursing, mind dumbfication, size kink, vaginal penetration, pussydrunk, blowjob
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you walk through the bustling streets of lumina square, fresh off your shift with an aching body. fortunately, you shed your heavy equipment from your person after clocking out so you’re able to tread around easier. who would of thought that solving mundane cases like chasing after lost cats and calming down rowdy teenagers would make you drained today? since you had worked with your rookie squad partner, seth, it made things a little easier. since he was a cat thiren, he has a natural affinity with cats and is certainly proving himself to be a good addition to the criminal investigation response team. but, his character is a little too. .earnest for your liking. seth is a textbook good guy but you don’t like how he endangers himself sometimes. however, it was either him, qingyi, or the captain. zhu yuan doesn’t like messing with furry animals and isn’t exactly good at talking to teenagers. qingyi. .isn’t really good with teenagers or cats either for obvious reasons so there’s not much to say there.
with a heavy sigh, you walked through the crosswalk as the pedestrian signal light turns green. a nice cup of coffee should do it and then when you return home, you’ll make some dinner. you should have enough ingredients for alfredo after doing a grocery run recently. you’re deep in your thoughts as you walk with a small crowd of civilians who’s busy with their own plans. suddenly, a finger lightly taps you on your left shoulder, pulling you out of your thoughts. you crane your neck to glance over at that shoulder and left puzzled when you couldn’t find the person who did it.
“ haha, on your right~ “ the familiar saccharine voice snickers.
your stomach flutters as you turn your head to the source of the voice. you lock eyes with your colleague, jane. she gives you a playful smile, siren eyes crinkling. “ y-you play too much. .a normal hi would of sufficed. “ you groan, crossing your arms as she softly laughs besides you. she always sounds so pretty when she laughs. her voice pleasantly rings in your ears and you try your best to not let it linger on your mind. subconsciously hooking her left finger back with her coat strap, she steadily matches your walking speed.
“ sorry, sorry. i saw you walking down here after a important phone call. you seemed a little exhausted so i wanted to make you smile. i guess i should try a different method, huh sweetheart? “
sweetheart? your cheeks burn.
“ th-there’s no need, “ you start, fiddling with your belt to distract yourself from the butterflies jittering around in your tummy. “ i was going to get some coffee at coff’s cafe to help my exhaustion. um, thank you though, miss jane. “
you’re so polite and awkward, it’s adorable.
“ oh? “ you feel her interested gaze on you. “ you don’t mind me coming along, do you? i could use some caffeine right now because i’ve been pushing myself a little too hard lately. i feel like eating a energy bar right now wouldn’t give me the extra kick that i need. ”
you thought about it for a moment. although you’re quite shy around jane, you enjoy her company. you just need to swallow back your social anxiety and hold a decently long conversation with her. it’s quite hard though when she’s gorgeous. “ i don’t mind, miss jane. i. .would appreciate your company. “ you’d admit, sending the shorter woman a warm smile that came out too awkward for your liking. there’s a certain glimmer in her siren eyes as they slightly widen. her rodent ears lightly jitter before she reciprocates your smile back with a soft one.
“ . .alright, good. “
after a minute of walking, you stroll into coff’s caffe with jane at your side. you greet tin master with a small wave and ordered what you want. “ mochaccino, please. what about you, miss jane?���the rat thiren hums thoughtfully.
“ hm, a latte is fine. “
tin master enthusiastically collects your orders and fixes up your coffees.
“ so, “ the tin master begins as he swirls the cream on your mochaccino. “ are you two perhaps a couple now? it’s my first time seeing you two together. if so, you made the right choice, miss jane. they maybe a little shy and stiff but hopefully you can help get them out of their com—“
bashful, you abruptly cut him off, sputtering, “ n-no, tin, w-we’re just grabbing coffee today—not dating, just c-colleagues! “
“ . .oop! i’m sorry! l-let me just finish with your orders! forget what i said! “
jane blinks several times, glancing between you hiding your flustered face with your head tilted away from her and the tin master nervously humming away as he does the last finishing touches with her latte. such a comedic sight to see—it feels like she’s in a comedy romance movie. jane bursts into a fit of giggles, bringing a palm to her mouth as she does. “. . .hahaha! i will, i will. but, i do like to admit that they’re quite the cutie~”
“ j-janne. . “ you grumble, carefully taking your cup of coffee after the tin master slides yours and hers on the counter.
“ i’m just teasing you, (name). you don’t have to take everything i say to heart sometimes~ “ though, what she said was the truth. you’re very easy on the eyes.
jane gets her own cup and follows you over to the small tables. you sat down at a seat with a soft sigh. she sits down alongside you, and plucks a spoon from the small bin containing the silverware. jane curls her tail around her leg to keep it contained. a small moment of silence sinks in between you two and you anxiously think about what to say. maybe ask about the important phone call she mentioned about earlier? no, she’s a consultant, most of the information she receives is classified, even for you. perhaps her day? that’s a good general question to ask. you wonder why she’s been pushing herself lately.
“ so. .miss jane? “
“ hm? “ the light sound of metal hits your ears as she aimlessly stirs her coffee, dissipating tin master’s latte art. poor guy.
“ . .how was your day? you mentioned to me earlier about how you’ve been pushing yourself lately. by any chance, are you prepping for a big case? “
jane nods with a “mhm” before explaining, “ yeah, but i can’t really say anything given the severity of the case and i’m sure you’ll be brought to light about it soon enough. “
she sips on her latte. the relaxing, rich contents seeps down her throat, filling her body with a satisfying warmth.
you give her a puzzled expression. ‘brought to light about it?’ since jane works under pubsec and the criminal investigation response team as the specialist—perhaps captain zhu yuan assigned her to the case first before informing the rest of the team. you might be expecting another raid operation in the following days or so.
“ so, when are you leaving for it? are you going under a different alias this time? “
she shakes her head, chuckling, “ i’ll be leaving early tomorrow morning. for this case, jane doe will do just fine. “
oh? so her actual fake name. you lift the cup to your lips, the creamy fluid explodes on your tongue. you’re unaware of jane’s keen gaze watching you. with a satisfied sigh, you set the cup back down, feeling the soft cream on your top lip. you stick out your tongue to lick away the residue. jane’s ears flutter with unknown intent, cyan eyes slightly narrowing. “ so, how was your day? anything interesting happened?”she inquires, lazily propping a leg over the other, and rested her chin on her gloved palm.
you perk up nervously, rubbing the back of your neck. “ well, not exactly. chasing pets and squashing teenager squabbles was really all i did. “ jane drums her finger against the wooden surface, silently identifying your awkward tendencies that makes her smile a little. rubbing your neck, fiddling around with your fingers, while having that small, sheepish smile on those pretty lips of yours, and you’re glancing around—you can barely look her in the eye. despite your size, you’re quite the adorable little officer.
“ oh, really? squashing teenage squabbles? i’m wondering how you’re able to do that when you can barely look at me while we talk. you don’t have to be nervous around me, i’m just here to give you company. i don’t bite. “ she teases light-heartedly, her carmine lips curling upwards more as you laugh awkwardly.
“ w-well, it’s just you’re. .”
“ i’m what? “ jane eggs on with an amused expression on her features. her tail unwraps from her leg and lowly sways.
“ you’re very. .beautiful so it’s hard for me to talk to you sometimes—“
“ pfft, hahaha! “ jane lets out an endearing laugh, nearly hunching over with a hand on her stomach.
“ d-don’t laugh, miss jane! i didn’t know what else to say—i was only being honest! “ you stammer, lips pursing into a thin line.
“ no, no, you’re fine, sweetheart. that’s what i like about you. i-i was just taken back by how cute you really are. i haven’t laughed like that in a while. “ jane wipes the tears from the corner of her eyes with a thumb. you decide to take a few more sips of your coffee, fighting back the dopey smile threatening to spread across your lips.
after an hour of talking, you long since finished your coffees. she’s so lovely. you only worked with her a few times in operations and had some occasional small talk during your patrols. this was the first time you sat down and had a long conversation with her. you learned about her taste in action movies, taste in music, and what she usually does on her days off. despite how quick she is on her feet, jane’s more of a laid-back person. you almost can’t believe that she likes to have lazy days where she snacks on energy bars? that’s unexpected but somehow fitting for her. it’s starting to get late but admittedly, you want to spend more time with her before she leaves for her case the next morning.
you stand outside of the cafe with jane, swallowing thickly as she wraps up her conversation with you so she can head back home and prepare for her next case. before she can bid you goodbye, you blurt out, “ actually. .i’m making alfredo tonight. do. . you want to come over and have some dinner with me, miss jane? i-itt’ll also be beneficial for you so you wake up with extra energy in the morning. . “ you offer awkwardly, shifting your weight on the opposite foot.
the fairly, sable haired woman merely stares at you with a quizzical look on her face for a short moment. anxious under her stare, you shift your weight on the other foot. jane breaks out into a fond smile, her tail swishing slowly, mirroring her delight. “ i guess it wouldn’t hurt to join you, sweetheart. how far are you from here? “
you exhaled a quick puff of air in relief. “ at least twenty minutes away from here. i take the metro. “
“ interesting. .we could be in the same neighborhood because i take the metro and that’s the estimated time that it usually takes for me to come home from here. “
that really is interesting. how come you never see her if you and her are from the same neighborhood?
“ i’m usually out and about during evenings and throughout the nights so that might be why we don’t really see each other. “
ah.
you unlock the front door of your home and opened it for her. “ you first, miss jane. “ you smile politely at her and she smiles back. she brushes past you, the pointed end of her tail gingerly grazes under your chin as a silent, playful thank you. “ o-oh. . “ you murmur, easily flustered by her mischievous gesture and followed her inside, closing the door behind you then locking it. jane slips off her boots and steps inside your living room. she scopes out the decently large space with visible interest. it’s tidy and feels homey, not to mention, it smells just like you.
“ so, um, yeah this is my home. “ you force out a little shy laugh that she finds endearing. “ i’m going to go freshen up and change first before i cook anything. you can rest on the couch and listen to the radio, o-or watch tv while you wait. do you want me to give you some water before i go? “
jane slips off her bomber coat and sets it on the elbow of the couch she have decided to rest on. a black, sleeveless mock neck crop top that fits her and her style perfectly. that’s what she usually wears underneath? she’s looks so good in that. you hold yourself back from staring longer than you should. “ no, i’m okay. thanks. i’ll be right here when you come back~” she sing songs, plopping down on the sofa and stretches out her limbs. jane waves at you playfully and giggles when you scurry off to your bedroom.
“ sweet thing. .today may not be so tiresome after all.” she trails off, skimming a quick thumb over her polished red nails.
jane decides to turn on the portable radio that’s settled on the coffee table in front of her. carefully, she adjusts the notch, glossing over channels until the one that suits her taste pops up. a slow r&b song that she often hears from time to time fills the quiet atmosphere of the living room. exhaling, she leans back against the head of the couch and checks her phone for any new dms and calls. she sighs with relief when she discovers none and rests her device on the rounded table. it took a little over thirty minutes before you come back out—in a tank top and sweatpants. jane always wondered what you’d look like outside of your uniform and she is not disappointed by the sight in front of her. how could you look so good while being such a socially awkward sweetheart? there are many interesting characters within pubsec but it’s still surprising that you’re one of them and a good one at that. her primal thiren instincts softly kicks in the longer her stare lingers on your form.
“ sorry that i kept you waiting, let me go make the food. “
“ or better yet, “ jane purrs, admiring you from head to toe with an inviting gaze that makes you shiver. “ come here. let’s talk some more. ” she pats a spot next to her. you gulp and made your way over to the long sofa where she resides at. your fresh scent pass through jane’s nostrils as you sat down next to her which stirs something from within her. yet, jane tries to ignore the growing sense of yearn that’s slowly chipping away at her self control. there’s that nervous glint in your (e/c) eyes that almost makes you look innocent.
“ miss jane— “
“ just jane, sweetheart. you’re making me feel old when you say it so sweetly like that. we’re just about the same age. “ the rat thiren corrects through a soft, half whisper and chuckle, running a steady hand down your arm and squeezed your biceps. you slowly bob your head, subconsciously running your tongue across your lips. jane’s gaze follows the movement of your kissable lips before flickering back up at your eyes. “ jane, um, so what is there you wanted to talk about? “ you inquired gently, cheeks hot and so is the blood coursing through your veins. she doesn’t think she can hold herself back—not when her thiren senses is beginning to act up like this.
her rat ears flutter, not once, but twice.
“ have you. .ever been with anyone like this before, sweetheart? “
your gaze shifts off to the side.
“ no, eyes back over here. look at me. “ she holds your jaw with her gloved palm and maneuver your head back to her. a helpless noise vibrates in your chest as her siren eyes bleeds into yours.
“ i. . no. “ you muttered, ashamed.
jane releases your jaw to caress your cheek, “ that’s okay. there’s no need to be ashamed about it. do you trust me? “ she asks in a hushed tone, closing the proximity between you and her until the intoxicating scent of her perfume wafts strongly against your nose and you can feel her calm breath against your lips. her thumb massages your cheekbone in a tender manner while she waits for an answer. you swallow, gathering the courage to say one word that’s threatening to spill from your tongue.
“ y-yeah—“
soft lips press against yours in a quick kiss, gladly consuming the surprised sound rumbling in your throat. jane shifts forward, her free hand plants itself on your shoulder and gently push your upper body downward until your back hits the cushions. she hovers on top of you, situating herself between your legs. one of your legs is hanging off the long sofa while the other is bent on it. her fingers skim down to your jaw and slowly traced the outline of it. your heart is beating fast against your rib cage, pumping blood lower and lower to the specific part of your body that exposes your excitement.
“ ah? “ jane momentarily pulls back to eye the tight outline of the growing bulge hardening in your sweat pants. she’s only seeing the preview and she can already tell that you’re big. you’re full of surprises aren’t you? excitement flows her veins like an injection of anti-corruption serum. she rolls her bottom lip between her teeth with profound anticipation. “ . . .j-jane, you’re staring. .”you pointed out shyly, tentatively placing your hands on her waist. a nonchalant hum simmers in her chest.
“ am i baby? sorry, it’s hard not to when you’re under me like this. “ jane simpers, dipping down to lay sweet kisses on your cheek before targeting your lips again. unlike last time, it’s a firm press which is nearly not enough to signify her want for you. but because you’re obviously inexperienced, she want to take it slow with you. you nervously apply pressure to her sweet lips, faintly tasting the cherry balm and latte she consumed earlier with you. your hands lack confidence as they run down her sides.
“ don’t be nervous. touch me more, i’m all yours for tonight. “ and maybe for many nights more. she takes one of your hands and guides it to her right breast. with the help of her delicate guidance, you gently squeezed her through her black, mock neck crop top. the plump flesh feels tender and pliable even through the silk fabric. a pleased hum leaves her. jane’s pillowy lips smoothly slot between yours by the slight tilt of her head. your head becomes light-headed as the slow, dizzying kiss lasts longer and longer. the hand that was once over yours drops and slips under your tank top. your body slightly arches into her warm palm as it explores the plane of your belly.
your mouth parts and so does hers, following after your lead. “ j-jane, “ you murmur in between quivering breaths and soft open-mouthed kisses to your lips. a mhmm?, rasps in her throat. the aforementioned woman’s hand edges near the waistband of your sweats.
“ th-this is my first time. . “ you mutter breathily as if to remind her.
jane slowly pulls away, half-lidded teal eyes softening once they pool into yours. “ . .i. .know, “ then she reels herself back from her carnal desires for a moment to rationalize. was she really intending on taking your first time when she’s not even in a romantic relationship with you? you don’t even know much about her or her true name. did she seriously allow herself to give in at the heat of the moment? didn’t you originally invite her over to eat dinner with you? your first time should be with someone you wholeheartedly know and love. you deserve a genuine experience with someone who’s just as genuine as you are. it shouldn’t be her. she belongs in the shadows, not in the soft light of your eyes. she shoves back her growing feelings for you before things get more complicated than they are now.
jane sighs almost dejectedly, straightening up her back. you hold onto her waist. she’s vague as she apologizes. “. . let’s stop. i’m sorry, i should of known better than to do this when you’ve only invited me over as your guest to eat. . let go, i’ll take my leave. “
your eyes widen with confusion and hurt.
“ j-jane, no. please don’t apologize and go, i want this too. “
her turquoise hues study the expression on your face; you look like a sad, kicked puppy. damn, it’s making her not want to go. she doesn’t want to leave you alone like this and prefers it when you’re happy with that crooked smile on your face. things really are starting to get more complicated now.
“ you should want this, “ she chuckles bitterly, ears subtly flattened, “ but not with me, sweetheart. come on, let me go—hm! “
you take jane by surprise by firmly pulling her down by the forearm and she lands on-top of you. you place your hand on the back of her head and pulled her into a clumsy, open-mouthed kiss. teeth clash as you kissed her. your other hand clamps down on the small of her back. you arch your body into her, grinding the ache that’s straining your sweats up against her.
her breath audibly hitches. “ i want you, i never wanted anyone more in my life, “ you confessed, splaying hasty, wet kisses against the corner of her lips, down to her chin and sharp jaw. “ please don’t leave me. “ you beg, voice thin yet filled with honest passion.
jane’s tail replies before she herself does; the thick appendage softly thumping against the firm cushion. her chest bloom with profound infatuation as her heart starts to bleed with warmth. it wouldn’t hurt to escape the underlying loneliness of her disingenuous lifestyle for just one night with you—it wouldn’t hurt to bask in the pleasure of feeling genuinely loved and sought after.
“ i. .won’t. are you sure about this though, baby?” she checks, her nose brushing against the plush flesh of your cheek.
“ y-yes, yes—so please, “ you grasp one of her hands and moved it downward until she’s touching your throbbing cock. you babble, “ touch me, fuck me, i’ll do whatever you want just—“
“ alright, alright. slow down, “ jane chuckles at the needy tone clinging to your strained voice. she applies weight to her palm, rubbing you in broad strokes. you slip out a drawn-out soft moan that cements the infatuated woman’s desire to stay. “ i’ll stay. “ she finishes in a tender whisper. thrilled by her change of decision, you press your lips against hers, again and again and again until her rosy lipstick has faded.
finally, she returns upright again—her hungry gaze striking down on you. “ you really are something else.” jane notes playfully, pulling off her fitted, sleeveless top from over her head. your eyes grow cutely wide as her generous, supple mounds spill and sit prettily on her chest. bright pink, perky nipples gleaming like gems under the soft lights of the living room. her milky skin looks so soft and pristine. your fingers twitch, itching to touch her. she tilts her head, fang-like strands hovering her eyes as she sends you a roguish smile. “ go on. “ she encourages, once again having to take your eager hand and place it on her bare right breast. just as you expected, soft and pliable like clay. when you squeeze, it slightly spills between your fingers like a stress ball. jane draws out a breathy groan and bites at her lip.
sticky pre-cum stains through the cotton fabric of your boxers and sweats. you feel so swollen, it’s starting to hurt.
whining, you retract your hand away, taking quick puffs of air as your frantic fingers pull at the waistband of your bottoms and hurriedly tugged them down to your thighs. your leaking length springs out, nice and tall, surprising jane. you sigh of relief from freedom. the baffled expression on the rat thiren’s face makes you regret giving into your impulse.
“ m’sorry jane, i-it was starting to get uncomfortable. .” you whimpered out, fighting the urge to stroke yourself right in front of her to relieve the ache. she recovers, teal eyes softening apologetically with a twinge of amusement.
“ my poor baby, “ she coos in a smooth drawl, slipping off her gloves and tosses them onto the table. “ ‘should’ve told me so, i would’ve helped you relieved it sooner. now, relax for me. “
jane transitions downward until she’s face to face with your needy cock. she encircles her hand around you, starting the momentum off slow and aimed. “ . .you’re bigger than i thought. “ she mutters under her breath, noting how she can barely fit one hand around you. her hand size is above average than a typical rat thiren.
you try to suppress the small groans as jane pumps you—all the way to the base and back up to your leaking tip. her thumb swipes over the rivulet of pre-cum and skillfully uses it as lube. “ hang in there, sweet thing~ “ she purrs, her sultry voice sweet like candy and smooth like butter, “ i’ll take care of you.”she plants a saccharine kiss against your cockhead. her tongue slips through parted lips and leaves a longg wet stripe up your shaft. your toes curl with trickling pleasure while she butters you up with her elongated tongue. once your cock meets the inside of her hot, humid mouth, you become a whimpering mess.
“ ‘so warm, so good. . “ you moaned, smoothening your face with a shaky hand. her gaze is focused on you, filled with amusement and lust as she sucks at your cockhead and twirls against it with her skillful tongue. she slowly sinks down, taking in heavy inches of your shaft. even when she’s relaxing her jaw, you’re heavy just enough that it’s tensing. a guttural noise bubbles in her chest when the thick head of your cock stretches down the opening of her throat. she deems it enough and moves back up to the top, leaving behind a sheet of her slick saliva. “ f-fuckk. .i. . “ you cursed, propping a forearm over your eyes.
her brows raises with mirth. she managed to get you to curse like that already, huh?
jane does it all over and over again—until you’re completely drunk off her mouth. the slick noises escaping her stuffed mouth while she pleases you sounds so vulgarly satisfying, it’s teetering you closer to sweet release. when she sucks hard at a particular sensitive vein, your hips judder and you utter out a loud, strained whine. “ imightcumimightcum, “ you repeated like a desperate prayer, sucking in quick breaths of air to battle the rapid rise and fall of your chest. the hand that’s not busy stroking what she can’t reach, massages your trembling thigh.
jane ascends to the tip and spoils it with attention with her slick tongue. she flicks at it and drags the thick ball of her tongue along the puffy slit in tight, circular rotations. your cock twitches erratically as you cried, “ c-cumming! “ billowy spurts of cum shoots into her mouth without warning. a stunned noise vibrates in her chest as she struggles to swallow rope after rope of velvety cum. you let out a cacophony of broken cries, rickety hips leaning up into her mouth.
“ pl-please tell me i’m not dreaminggg, “ you slurred, staring up at the ceiling with blurry vision while trying to catch your breath. jane swallows the rest of your load, the slightly salty and bitter taste of your cum marinating in her mouth. she laps up the remainder of your cum with her tongue. by now, her neglected heat is dripping and her panties soaked.
pop!
the rat thiren titters as she pulls away temporarily to undress herself, “ maybe you are, maybe you’re not~ i’ll leave it up to you to figure that out, baby. “
it takes her a minute to undo her black, fitted shorts and the straps to her ripped stockings. you hear her sigh and mutter under her breath, mostly complaining about how inconvenient it is to take off her stockings without ripping them more. your droopy gaze shift away from the ceiling and onto jane who’s now completely naked. your mouth goes dry as you admire her breathtaking figure. she herself looks like a dream you’re lucky to witness—to touch with your own hands. then, your eyes fall to her pussy that’s practically dripping. her transluscent essence trickles down her inner thighs and your mouth almost instantly salivates.
“ j-jane, you’re. .”
and she gives you a knowing smirk, knowing exactly what you’re referring to by the direction of your entranced gaze. her hand travels down to her soaked pussy and with two fingers, she skims them across her folds, smearing her juices. “ all of this is because of you, sweetheart. here, “ she brings the two slick-coated digits to your lips and they part open immediately. “ have a taste. “
your eyes flutter at the addicting taste, a slutty moan releases from the base of your throat. your slimy tongue hungrily licks at jane’s fingers, lapping up the left-over juices. jane finds herself enjoying how needy you are for her—just like a desperate puppy. drool rolls down the right crevice of your lips once the saliva overflows. “ w-wan. .more. .” you groaned after jane removes her digits from your mouth. the thread of spit thins out and dissipates.
“ oh, you do? “ she queries, the modulation of her voice is meant to almost be mocking, feigning ignorance. you bob your head frantically.
“ f-fuck yes. pl–please baby, sit on my face. i-i promise i’ll make you feel good! “ you’d beg hoarsely, your mind is practically hanging onto a thread.
licking her faded peach lips, jane’s cobalt eyes crinkles. “ you already are, no need to promise. but since you’re giving me those puppy eyes, i can’t say no, huh? “
it only took a moment for jane to adjust her whole body and hover her sopping pussy over your face. her thick thighs sunk into the cushion on both sides of your head. you feel yourself growing hard again as you hungrily eye her pink, dewy folds and engorged clit. “ tap me when you need to, got it? i can’t guarantee that i’ll get up though. .just kidding~ “ your colleague teases and you wish that she wasn’t.
after nodding your head, she carefully sits down on your face. the strong, heady scent of her has your mind gladly slipping off the singular thread. you get straight to eating without prior experience, your hands envelop around the plush fat of her thighs. you run your greedy tongue up and down her messy pussy, coating her essence all over your tastebuds. she tastes so heavenly. jane rasps out a moan before biting her lip. “ mm, move your tongue a little lower—yeahh, focus right there, baby. “
you focus your attention on her sopping hole, lapping and slurping up her syrupy juices. smushing your face further into her cunt, your nose graze her pulsating clit. her blessed hips rock back and forth on your tongue, chasing the ever-growing pleasure that’s clouding her rational thought. you drag a sloppy strip back up her folds to suck on her neglected clit. “ haha, you’re a natural. .” jane lets out a strained laugh, kneading her left breast. she rolls her hardened bud between her index and middle finger.
sluurrp! sluuuurp!
you’re soo pussydrunk, nestling your face into her delicious heat, making a mess of yourself. through heavy breathing, you whimpered out, “ i-i’m so in lovee. .” while digging your nails into tender skin.
“ oh y-yeah? “ she smiles roguishly, teeth baring as a sense of pride flows into her. the pointed end of her tail trails down your abdomen and to your groin. it meets with your fresh boner and you melt. she wraps the thin ends of her tail around your cock and slowly strokes you. a sharp gasp retracts from your swollen lips. “ j-janeeee. . “ you utter out, buckling your hips to her strokes. her fingers thread into your hair, curling around (h/c) strands.
she tugs, urging you to continue. “ aht, no. keep using that gifted mouth of yours. “
through quick, quivering breaths, you gloss your tongue all over her cunt, swerving your head side to side. your nose brush against slick, black hairs as you suck on her clit once more. her thighs tremor from each hard suck of her nub. her back arches, head thrown backwards as you stimulate her to the edge. “ d-damn, i-i needed this, baby. . “ jane moans out, pressing her thighs harder against your head. you’re starting to feel light-headed from the limited room of oxygen and the heat of her skin. yet, you still devour her pussy without a care in the world.
“ just like thatt, mmmh, hah. .haha, “ she exerts out a raspy laugh at the obnoxiously loud slurping noises you’re producing from between her legs. “ just like a thirsty puppy th-that’s having its fill. .”
jane rides your face while also fastening the pace of her tail around your cock. beads of sweat roll down her furrowed brow, beautiful features crunching together as the urge to climax accumulates in her body. without a second thought or a thought lack there of, you push your tongue into her sensitive, sopping hole and she squeaks. jane grabs the elbow of the couch for support as she hunches forward, digging her teeth into the tender flesh of her bottom, plump lip.
your tongue swirls inside before thrusting along her gummy walls. she’s close. she’s so so close. despite her hips stuttering, she rolls her hips sloppily. “ ugh, g-gonna cum, take it all for me, yeah? i-it’s only fair after all. “
you grip her thighs tighter, holding her down as a response. with one last prolonged moan and the tight press of her thighs, she cums. globs of thick, syrupy essence pour down on your eager tongue. a throaty whine crawls out of your throat, sending sweet vibration through jane. “ i-i think i might be dreaming too. .” slightly light-headed, she jokes breathily, taking in soft gulps of air. by now, her tail is already unwrapped around you and swaying slowly in the air. you’re still slurping away, cleaning up the candied mess between her thighs.
after jane catches her breath, she slowly removes herself from your face to witness the mess she’s made. the lower half of your face is covered in her cum. there’s something that ignites a candle within her as she eyes that drunken expression you currently have. “ what a messy eater. .my messy eater.” she mutters possessively, positioning herself on top of your body. her fingers softly curl around the left side of your neck while she leans in and laps up her own fluids from your face with filthy intent. her long, warm tongue wetly swipes up your chin and stops right below your hot cheek.
chuuu.
she plants a damp kiss on your cheek. “ kiss mee. .” you’d slur, slightly turning your head to her, chasing for her sultry lips. jane chuckles, giving you what you want without teasing. your head angles to deepen the kiss and moaned from the bittersweet taste of her cum and your own on her tongue. your hand finds a spot on her bare back and slowly skims down the gentle slope of it. “. . i want you to stay here tonight. “ you mutter against her lips and kissed her again.
“. . .you know i can’t. don’t tell me you’ve forgotten and we haven’t even finished yet. “ she mutters back, stifling back a frown at the thought of having to leave you in an hour or two to prepare herself for the undercover mountain lion gang infiltration in several hours.
“ i-i haven’t. .i just. .— “
“ don’t worry, “ jane interjects, “ i’m sure we’ll see each other soon enough. but. . “ just not like this goes unspoken.
“ b-but what? “
“ let’s make the most of the time we have now, sweetheart. come on, both legs on the couch. “ she instructs gently, and you do so, propping the leg that was once hanging off the bed on the couch. her hand skins down your collarbone before she moves away to align herself with your thick length. she throws you a easy smirk, “ watch closely now. “
squeeelch.
jane slowly sinks down on your cock, her face twisted into a concentrated expression. you watch with lovesick eyes as her pussy greedily swallows all hefty inches of you, bottoming you out. “ oh my god. .” you’d whimper, feeling everything raw —from the heat of her insides, the fluttering of her slick walls, your cockhead brushing against a tender spot. “ i can’t believe th-this is happening. . “
you’re so big. even as a rat thiren who has an impressive ability to adapt to nearly anything, she’s struggling to adjust to your sheer girth and size. you’re stretching her out in every which way. but, she can’t help the thrill rushing into her veins like a dopamine rush. “ i’ll h-have to admit, i can’t believe this is happening either, “ she dips her chest against yours. her weight on top of your body makes you trip over your desperation all over again. her long tail slithers out to the radio and carefully turns it up a few notches. the music plays noticeably louder in the background.
“ but l-like i said, we’ll make the most out of it—of my stay that is. . “ jane finished, gyrating her hips on your eager length. she has stuck you in place with tight circles, leaving you utterly breathless. you throw an arm around her midsection, pressing her more against you to leave no space behind. all you want to feel is her bare skin sliding over yours like the perfect puzzle piece. her sweet, breathy moans fan against your left perky ear. your unsteady hips pump up into her and she’s nearly gasping for air. “ i-i wanna know more about you. .” you begin, kissing at her pierced, rodent ear.
‘can’t quit you, you’re like drugs.
“ i w-want to hold you close just like this whenever i get the chance too. “ you continue, and moaned in sync with the woman of your dreams as you clumsily thrust into her ruined pussy. her hands grip your shoulders, velvet nails digging into your skin to withstand the immense pleasure. your tongue trace the cool metal of one of jane’s ear piercings, her ear twitches. “ i often wonder about your name. i-is it just as memorizing as you are? hngh. . “ you almost choke on your own spit over the firm squeezing of her gummy walls.
‘swear I tried to clean up.
“ wh-where. .hah. .is all of this coming from? “ jane finally asks amongst her trust issues, confusion, and well-hidden doubt. frothy cream pools from her sloshing pussy, causing a ring to form around your member.
‘too much shared between us.
“ . . i-i don’t know but i just don’t w-want to leave you alone. “ you confessed honestly, the three words not developed on your tongue just yet. your other arm wraps around her body, hugging her fully as your rutting hips piston into the fat of her ass. her heart skips one of many beats. the filthy sounds of plap! plap! plap! resonates loudly in your ears. you turn your head, the tip of your nose grazes her flush, milky cheek as you find her lips. jane also turns her head to meet you in a passionate kiss full of tongue and teeth. hot breaths mingle as the desperation between you twists and turns into a endless spiral.
she holds your jaw in place, firmly pressing the pads of her fingers into your jawline. you twitch erratically inside of her, yet you still continue to fuck into her. even when you shoot globs of cum inside of her, you still keep going; not wanting to stop.
‘saved my soul like jesus!
you desperately suck on her tongue, ignoring the exhaustion of your burning thighs one last time and snapped your stuttering hips up off the cushion. jane produces a strangled moan as your fat cockhead smack against her g-spot, emptying yourself into her more. suddenly, jane pull away from the kiss to bury her face into the crook of your neck. thick fluids seep out of the cracks of her stretched hole while her tail is stiffened, signaling her quiet release. she breathes heavily into your neck and you hold her tight in your arms, coming off from your high. the long, faded red piece of her hair runs past your fingers as you comb through them shakily.
you swallowed the lump in your throat before speaking, “ i. .i know we’ve done these operations multiple times now but. .please be safe since you’ve mentioned about this case being severe. hopefully captain calls the squad up for a special meeting about this case soon. “
it takes a prolonged moment for her to respond. she drags a finger along your collarbone. jane feels vulnerable, stripped away from her armor and the only thing she has now is her true feelings—its raw and indescribable. oddly enough, the way you’re holding her close feels like a blanket around her; she feels warmth. “ . . if i knew you were this much of a sweet talker, i wouldn’t have come here for ‘dinner.’ ”jane finally whispers against your skin playfully.
“ what d-does that suppose to be mean? “
she giggles at your flustered voice. “ think about it. but i was only kidding though, sweetheart. “
jane removes her face from your neck to gaze at you with her lidded eyes. her thumb gently brush across your bottom lip as she stares into your eyes, as if to decipher anything that’s hidden behind the colored shades of them. the sharp edges of her gaze softens when she finds nothing but raw devotion. “ you’ll stay for a little longer right? “ you ask hopefully in a weak voice and she sighs before resting her forehead against yours.
“ mhm. it’s not like i can move anyways when you’re holding me tight like this and while you’re. .”
she alludes to you still being inside of her, cockwarming her. your face visibly grows shy and jane laughs. she leans in to kiss you, slow and brief. “ aht aht, don’t be shy, take responsibility~ “ jane purrs, tapping your cheek affectionately.
“ u-umm, i will! i-i promise that i’ll take care of you and our baby and—“
flabbergasted by your misunderstanding, jane was quick to correct you, “ woah, woah. that’s not what i meant. what’s going on in that mind of yours, baby? did i get you dumb just like that? “
it’s cute that you’re willing to take responsibility of that role though.
“ o-oh! sorry, sorry. m-my brain is still in a daze right now. .“
“ figured~ “
you pout and she kisses it right off. after a few long moments of music and silence, the question that’s been floating around in your head now sits on the tip of your tongue.
“ jane? “
she hums, caressing your warm cheek with her thumb as a slow jazz song plays in both of your ears.
“ what are we now? “
her thumb stops, ears subtly flattening, and her gaze shifts somewhere else.
recognizing that look, your heart plummets.
398 notes · View notes
honeytonedhottie · 1 year ago
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dopamine detox challenge⋆.ೃ࿔*:・🍰
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the definition of a dopamine detox is fasting from activities or pleasures that produce dopamine so that the drive for quick rewards decreases.
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dopamine is naturally made by the brain. however, things like alcohol, caffeine, sugar, social media, video games, and substance use can sharply increase dopamine levels and lead to a type of addiction. and thats not hot ✨
BENEFITS OF THE DOPAMINE DETOX CHALLENGE ;
clarity
productivity
self awareness
self reflection
time management skills
self control
WHY DO A DOPAMINE DETOX ANYWAYS? ;
its true that dopamine produces pleasant sensations. when the body gets too much dopamine from different activities, it can start to require more and more dopamine to create those “good feelings”.
this can cause ur default mood levels to drop and in the long run leave you feeling worse and more unhappy over time.
SO WHATS THE CHALLENGE ;
step one - put a time limit on your phone or computer or whatever device that u find ur spending the most time on. put time limits on apps like tiktok, tumblr, instagram etc.
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theres no need to put time limits on apps like your camera roll, text messages, apps that u use for school etc.
step two - when u wake up in the morning, do NOT check ur phone first thing in the morning. in fact, dont even pick up ur phone until an hour after wake up time.
step three - step one and two were for doing dopamine detox on a regular basis (daily/weekly), but if u wanna do a longer dopamine detox (monthly) get off of social media for an agreed amount of time and once you've completed that dopamine fast REWARD yourself.
ofc thats more extreme, but you know whats best for you and you know what u need the most so thats all you ✨
step four - find another activity to do. pick up a hobby that u used to enjoy doing or pick up an entirely new hobby. find something else to do OTHER than using ur phone. check the things to do while on a dopamine detox post so you can gather some inspo.
doing a dopamine detox can help you to take control of your mind and ur habits and push you towards the next level of you. and it improves ur mental health in the long run ✨
448 notes · View notes
sweetcarrotsandroses97 · 1 month ago
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~ Loud Silence | 1 | JJK
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Pairing: Doctor! Jungkook x Assistant! Fem! Reader
Summary: Your life was grey. Just like his thoughts, like his emotions, like his memories. And you ignored it all, the pain, the sadness, the unbearable silence... All because your heart told you to stay when your mind screamed at you to get away from the drowning force of Jungkook's obsession.
Warnings: ANGST, employer x employee, patients in a coma, medical terms, detachment, low self-esteem, diseases, symptoms, death, Jungkook is married, fluff?, yearning, child neglect? (let me know if I missed anything!)
Word Count: 2.6k words
A/N: Chapter 1 is here, darlings! I am so excited for this story and I hope you will like it as well. I'll do my best to keep updates as fast as I can but please be patient with me.
Let me know your thoughts in the comments, darlings! I'd love to hear from you!
☕Caffeinate me so I can keep on writing! ☕
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“Remember you have your fencing practice after your chinese lessons today. They were all moved an hour as Mr. Min had an impromptu. Then you’ll have your piano lessons at five instead of four sharp.”
Your words were met with a boring sigh and an acknowledged hum. Ji-hoon was busy with today's study material you had given him that morning. He sat at his desk, hunched over the textbook while a YouTube tutorial of the math problem he was solving was paused on the large screen of his computer. 
“Thanks, (y/n)”
His reply was dry, monotonous. Your heart clenched but you kept your straight face. Adjusting your posture, you lowered your tablet with Ji-hoon’s updated schedule and looked around his big room. The bed was made to perfection, the books on the large shelves were cleaned and organised and the curtains that often covered the ceiling-tall windows were open and the view of the gardens could be appreciated if only the boy would turn around and admire nature. 
You turned around, ready to leave Ji-hoon to his studies. The sound of your heels on the white polished floors filled your ears. It was a sound that was too loud, or maybe the room was too quiet. Instead of Ji-hoon’s animated storytelling of his day, he sat in silence contemplating his assignments, instead of the big screen in his room playing some sport as background noise, the smart TV was off. You didn’t remember the last time he had even turned it on. 
“(y/n)?”
You stopped. It had been the first time in days, maybe even weeks or perhaps months, since Ji-hoon had called your name with emotion. With the lace of doubt and vulnerability in his words. 
You turned around and watched as he leaned back on his chair but looked at you with doubtful eyes. His hands fidgeted with the pen more than usual and your heart sank at how nervous he looked. 
You tilted your head to the right, a subtle movement that seemed to bring him out of the lake that drowned his thoughts in doubts. Ji-hoon took a deep breath and you waited until he spoke. You didn’t pressure him. You never did. You already knew how much pressure the boy had, the weight he carried on his shoulders was one no fourteen year old child should carry. 
“Did you ask him? What did my father say?”
You blinked. Staring at Ji-hoon with the same monotonous gaze he already got used to when looking into your eyes. 
“You already have everything you need here. Your father doesn’t believe that you going to school would benefit you in any way.”
Ji-hoon turned back to his desk, his eyes downwards. The grip on his pen loosened and it pained you how soft his voice sounded when he spoke again. 
“Of course he doesn’t.”
His mumbled words pierced your heart. You wished there was something you could do to help him. To ease his loneliness that stood rooted in his heart. But that choice was not yours to be made. And so, you tilted your chin up, your grip tightening on the tablet in your hands. 
“Your father knows what is best for you, Ji-hoon.”
But the boy just scoffed at your words. For he was not sure whether to feel sad or disappointed or angry or frustrated. For he felt it all at once. You didn’t linger. Your steps echoed once more on the polished floor as you left the room that was too big for a teenage boy alone. 
Once in the hallway, you leaned back against the closed door. It pained you to see Ji-hoon so helpless when it came to decisions that concerned his life, his experiences, his memories. But it pained you more, that it had not always been like this. 
There had been a time where he had smiled, where he had laughed. 
The household had been happier. And yet, now all it was left of that happiness was the shadow of laughter in the wind. 
You walked down the large hallway, the lights hanging on the walls illuminated your features, your steps were calculated; monotonous. The house was big but silent. Your heart was lonely yet it still yearned. The sunlight streamed through the tall windows and as you turned left to descend down the large staircase, you paused. 
Looking over your shoulder, you looked at the portrait of Ji-hoon and his father, renowned doctor and scientist, Jeon Jungkook. And yet the boy was the spitting image of his mother. With a sigh, you turned away and continued your journey down the stairs. The ground floor was just as silent as Ji-hoon’s room and with quiet professionalism, you walked to your right, going into Jungkook’s study. 
You didn’t look at Jungkook’s piling paperwork on the desk, you didn’t pay attention to the already filled bin by the chair that was mostly empty. You didn’t dare look at the portrait of her. Jungkook’s wife. It was a painting he had commissioned after they had gotten married. A piece of art that now hung over the dry fireplace.
Seo-yun. 
A name that was once a blessing of the household was now a curse. You didn’t look at her portrait. You didn’t have to. That painting that looked like a mosaic was engraved into your heart due to Jungkook’s melancholy when he gazed upon it. 
Instead, you walked to the very back of the room and into the door Ji-hoon was forbidden from ever entering.
The warmth of the empty house, the soft colours of the walls and the faint smell of books vanished when you crossed that door. The lights were white, blinding in their nature. The smell of chloride and antiseptic reached your senses. Your heels announced your presence as you entered Dr. Jeon’s private lab. 
He was aware of you before you uttered a word. Jungkook sat on one of the stools, his posture rigid as he looked into the microscope once more. 
“Sir, the conference this Friday has been cancelled. Doctor Kim called, his flight was delayed and he will not make it so the board decided to postpone the event.”
Jungkook looked up at you, his gaze met yours. Calculating and monotonous. The lab was in pristine condition. A sea of exams and samples were on the table, all labeled accordingly. And yet the whiteboard that hung over one of the walls was filled with loose handwriting. Notes, thoughts, symptoms, hypothesis… Jungkook’s mind was plastered on that board. An organised chaos. The eye of the storm of his subconscious. And the contrast was big. Between his wild mind and blank stare, it almost felt like falling down a rabbit hole of confusion where nothing was clear and nothing was known. 
“Very well. Is there anything else I need to know?”
You straightened, letting your hands fall to your sides holding the tablet with your right hand. His stare was intense, dark compared to his pale skin. It had been some time since he went outside and allowed the sun to kiss his skin. 
“No, sir. Everything’s on schedule.”
He hummed. It was a deep sound that reverberated through your spine and tingled your nerves. Jungkook went back to look down at the microscope with the same indifference he lived his daily life. His hands were firm when he adjusted the lenses, his jaw was tense while he scribbled away notes and observations on a notebook at his right. 
You wanted to speak, to ask him so many things. But you didn’t know how to start. You never knew if it was wise enough to start speaking with him. He was so volatile, so silently unpredictable. Your perfect, rigid posture sagged a bit as you let out an inaudible breath. The lab was quiet, too quiet. Just like Ji-hoon’s room. 
You hated it. 
You hated that silence that strangely calmed your mind as well. 
Jungkook changed the sample he was observing, his movements mechanical. The latex of his white gloves stretched as he flexed his fingers and he spoke without looking at you. 
“If you have something else to say, (y/n), do it and go. I have work to do.”
You swallowed, remembering all the times he had spoken softly to you, all the times he asked if you could assist him in any of his experiments. All the times you had felt seen by him. Jungkook may be your employer, your boss and perhaps you were just his assistant, his secretary and Ji-hoon’s caretaker. But you missed the times when you had been more; or at least when he had made you feel more than that. 
“Ji-hoon asked again, sir. He… keeps insisting on the idea of going to school.”
The doctor let out a deep sigh, almost in annoyance, in exasperation. It hurt to think that he saw his son like that. 
“He asked me to tell you to reconsider it. He is lonely, sir.”
Jungkook let go of his pen, the sound as it hit the notebook was dry and it almost echoed in the silent laboratory. He leaned back slightly, his eyes bored; nonchalant. But it took you a second, a single heartbeat for you to see the vulnerability behind his icy glare. 
“What should I do, (y/n)? Must I throw him into the world carelessly? If I do not make it, Ji-hoon will be the only remaining part of Seo-yun.”
Your gaze softened for right now, he was not the famous and brilliant doctor, he was a man whose heart had been broken by his own passion, by the hands of science. He was a father scared to lose his one and only son.
You took a step forward, intending on consoling him, advising him. But that single step brought him back from the dark pit that were his thoughts, his doubts. His walls rose, his eyes hardened and he straightened once more. And before he pushed you out completely, you spoke again. With that same professional voice, that delicate tone you always used when addressing him. 
“You are a man who would do anything for his family, I have witnessed it more than once. You are taking into account his safety, I’ll just ask you to consider his happiness as well, that’s all.”
Your eyes flickered to the glass wall. The only wall that separated the lab from the confinement area where Seo-yun lay. She was on oxygen, her slender frame as pale as ever. She lay still, unmoving. Barely breathing. Kept alive by the sleep Jungkook drowned her in. 
You didn’t linger. You couldn’t. So you turned away, not once looking back and missing Jungkook’s soft eyes as he watched your retreating form. You left him thinking, and that was something few had ever achieved.
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The smell of cooked ricotta lasagna filled the spacious and minimalist kitchen. The warmth of the oven radiated towards you as you washed the used dishes. It didn’t take long for Ji-hoon to paddle into the kitchen, guided by the delicious smell of homemade food. 
“What are you making, (y/n)?”
He asked out of politeness, already knowing the answer. He sat down on one of the stools on the counter and you felt his eyes on your form while you gave your back to him. Putting away the last of the spoons you had used to make dinner. 
“Ricotta lasagna, I know you like it.”
You dried your hands, missing the way Ji-hoon smiled at your words. Though it was a fleeting reaction, it didn’t not reach his eyes. The timer on your phone went off and you silenced it, grabbing the oven mittens, you took the refractory out, the glass warm against your covered hands. 
You placed it on the counter and took the mittens off. The smell was delicious and this time, you didn’t miss Ji-hoon’s delighted smile at the thought of the homemade dinner he liked so much.
“You should call your father.”
Your voice was soft as you spoke while grabbing a knife and cutting the lasagna into neat portions. The golden cheese stretched slightly as you pulled the first piece free, steam curling into the air. 
Ji-hoon pursed his lips, the smile vanishing from his youthful yet handsome features. His shoulders stiffened as he rested his elbows on the counter. His eyes dulled once more and his demeanour returned to that loneliness that crept into his heart like poison ivy. 
“He won’t come.”
The boy murmured. You looked up, frowning gently at the sad acceptance in his voice. 
“Did you ask him?”
“There’s no need. He’s always busy.”
His tone was light, almost indifferent, but you knew better. You placed a plate in front of him, offering a small smile and hoping the food would content him, if only for a short moment. 
“Eat first. I’ll take him a plate, maybe he’ll come next time.”
Ji-hoon didn’t argue. His silence pained you. He simply looked at you with doubt and hope in his eyes at the same time before he picked his fork and began eating his lasagna. Without another word, you plated another portion and covered it with foil to keep it warm. Grabbing a tray, you added a glass of water and arranged the covered dinner before your feet carried you out of the kitchen. 
You passed the big dining area, the table too big by the solitude that ruled over the house. They walked past the grand staircase, the yellow light from the big chandelier illuminating your features. 
You entered Jungkook’s office, once more ignoring the staring and gentle portraits of his broken family as you went directly into the lab. The sweet aroma of freshly made food was left behind when you entered the lab for it faded into the crisp sterility of his workspace. 
Jungkook was exactly where you expected—standing by his microscope, brow furrowed in concentration. He barely acknowledged your entrance.
“Sir, dinner.”
You placed the tray on the nearest table, making sure it wouldn’t get in his way. But the sound of the tray hitting the steel counter made him speak in that cold and monotonous voice of his. 
“I’m not hungry.”
You didn’t move, only blinking at him as you studied him with an unreadable gaze that guarded the secrets of your heart. 
“Ji-hoon was waiting for you.”
Silence. 
For a moment, you thought he’d ignore you entirely. Then, with a sigh, he straightened, removing his gloves before finally looking at you. His gaze flickered toward the tray, lingering for only a second before shifting back to you.
“I have work to do.”
You swallowed the words you wanted to say. The ones about how Ji-hoon had barely touched his food after you left, how the boy’s excitement had dimmed the moment he realized his father wouldn’t come. But Jungkook knew. He had to know.
“I’ll leave it here. At least eat it before it gets cold.”
Jungkook said nothing, he turned his gaze away from you. His dark eyes were fixed once more on the chamber where Seo-yun slept. His jaw clenched, his thoughts were a myriad of emotions he hadn’t been able to decipher since that day when his life turned dark and his hopes died like embers. 
But even in the silence, you noticed. You saw his pain, his obsession, his dedication, his melancholy. You saw it all. Even when the house, when his work, when your heart drowned in this loud silence that cursed your existence.  
And so, you left. Leaving Jungkook alone with his thoughts. Alone with his doubts and guilt. He noticed when the warmth of your precedence left his lab, he noticed when he could no longer smell the floral aroma of your perfume. He noticed how your steps faded into the house, away from his and his grey emotions. 
And yet, later that night as you passed by his lab again, you noticed the tray was empty and Jungkook stood in front of the glass that separated him from Seo-yun. Drowning in the loud silence of his thoughts. 
February/01/2025
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literaryvein-reblogs · 5 months ago
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Writing Notes: Caffeine
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Caffeine - A mild alkaloid stimulant made by some plants.
Found in coffee beans, tea leaves, and cocoa beans; added to soft drinks, energy drinks, and energy bars; and sold in capsules and tablets as a dietary supplement.
A mild stimulant. It is used to temporarily relieve fatigue and increase mental alertness. Caffeine is added to some antihistamine drugs to help counteract the sleepiness they may cause. It is also added to over-the-counter headache remedies (e.g., Excedrin) and migraine headache drugs to enhance their painkilling effects. Under medical supervision, citrated caffeine (a prescription drug) is used to treat breathing problems in premature infants.
From the Italian word cafée, meaning "coffee", is naturally made by about 60 plants. The most familiar of these are coffee leaves and beans, tea leaves, kola nuts, yerba mate, guarana berries, and cacao (the source of chocolate). In plants, caffeine is a pesticide. Insects eating plants that contain caffeine become disabled or die.
It has no nutritional value. But there seem to be some benefits to regular caffeine consumption, despite conflicting research.
Effects on the Body
Increases heart rate
Temporarily increases blood pressure
Relaxes smooth muscle cells in the airways
Releases fatty acids and glycerol in the body for energy use
Easily crosses the blood-brain barrier and changes the level of neurotransmitters in the brain
Passes into breast milk
Caffeine is absorbed in the stomach.
Its effects are noticeable in about 15 minutes and usually last several hours.
However, there is a huge variation among people both in their sensitivity to caffeine and in how long it stays in their bodies.
Although the average time it takes half a dose of caffeine to be eliminated from the body is 3-4 hours, this time may extend to 6 hours in women taking oral contraceptives; much longer in pregnant women and in people with liver damage.
Many well-designed, well-documented studies show that caffeine makes people more alert, improves short-term memory, enhances the ability to concentrate, increases the individual’s capacity for physical work, and speeds up reaction time.
In habitual caffeine drinkers, caffeine achieves this by preventing the detrimental effects of withdrawal.
It does not boost functioning to above normal levels.
All of these effects are temporary.
Caffeine does not replace the need for rest or sleep.
Caffeine Withdrawal
Discontinuing caffeine among regular users can cause withdrawal symptoms. These can include:
Headaches (very common)
Irritability
Nausea
Fatigue
Sleepiness
Inability to concentrate
Mild depression
Caffeine withdrawal symptoms begin 12–24 hours after caffeine is stopped.
Withdrawal symptoms peak at around 48 hours, and can last up to 5 days.
Tapering caffeine use, for example cutting down on caffeine by the equivalent of half a cup of coffee (about 50 mg) a day, minimizes or eliminates withdrawal symptoms.
Caffeinism
People who consume more than 500 mg of caffeine a day—equivalent to about five cups of coffee—may develop a condition called caffeinism, though the threshold varies among individuals.
Produces unpleasant sensations, some of which are similar to withdrawal symptoms. Symptoms of Caffeine Overuse include:
Restlessness
Irritability
Nervousness
Anxiety
Muscle twitching
Headaches
Inability to fall asleep
A racing heart
Related Disorders
Severe overuse of caffeine can cause a number of related disorders, including:
Caffeine Intoxication—usually the result of taking caffeine pills (e.g., NoDoz), this condition causes mental changes, rambling thoughts and speech, irregular heartbeat, and other symptoms associated with overuse. In severe cases death can result from ventricular fibrillation (unsynchronized contractions of the ventricle of the heart).
Caffeine-Induced Anxiety Disorder—severe anxiety that interferes with daily social interactions and occurs after caffeine intoxication or heavy long-term use of caffeine.
Caffeine-Induced Sleep Disorder—an inability to sleep that is so great it requires medical/psychiatric attention and occurs after prolonged caffeine consumption.
Non-Specific Caffeine-Induced Disorder—disorders not listed that are attributable to either acute or long-term caffeine consumption.
Source ⚜ More: Writing Notes & References ⚜ Describing Food ⚜ Cocktails
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extroilnaturalss · 4 months ago
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glorysiren444 · 11 months ago
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♰ . 𝒹opamine detox & why it’s important
⠀⠀
─── first of all what is the role of dopamine .ᐣ
dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction & motivation. dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement & other body functions.
⠀⠀
─── what is a dopamine detox (fasting) .ᐣ
dopamine detox is a form of fasting from any activities or pleasures that produce dopamine so that drive for quick rewards decreases.
⠀⠀
─── what are the benefits of doing dopamine detox .ᐣ
𝟭 . regulates your dopamine response, so your brain can function at it’s best. when dopamine level is to high it can lead to addiction, impaired decision making & mental health problem,
𝟮 . makes you feel calmer & less anxious,
𝟯 . reduce the risk of depression that social media produces by addiction & comparing your life to other people,
𝟰 . boost your sleep quality & academic performance,
remember: benefits will always depending on the person, so do NOT compare to each other ♥︎
⠀⠀
─── what to avoid during dopamine detox .ᐣ
social media: spending endless time scrolling, liking, & commenting on social media platforms can really mess with our brains because of these little dopamine hits what keep us addicted,
gaming: especially avoid the super stimulating ones. they send our dopamine levels through the roof & make it hard to pay attention to real-life stuff,
eating junk food: high-sugar & high-fat food destroy your eating habits & body, including brain,
caffeine: it gives us that kick, but it also stimulates dopamine, which is why we gotta be mindful of our caffeine intake during a detox,
nicotine, alcohol & drugs: do i really have to explain?
watching shows: binge-watching your favorite tv shows it’s amazing way to spend time & flood your brain with too much dopamine,
⠀⠀
─── how to create a detox-friendly environment .ᐣ
𝟭 . designing a digital detox space
set up an environment that minimizes digital distractions. you can do this by creating a dedicated workspace or relaxation area where you limit or eliminate access to digital devices,
𝟮 . mindful nutrition
it’s important to choose foods that help maintain balanced dopamine levels. this might involve consuming foods rich in precursors like tyrosine (found in lean proteins), clean food & nutrients like antioxidants (found in fruits and vegetables) to support overall brain health and function,
𝟯 . engaging in low-stimulus activities
low-stimulus or low-dopamine activities are those that don't trigger excessive dopamine release. examples include meditation, gentle exercise, reading, or spending time in nature. engaging in these activities during your detox helps maintain a calmer & more focused state of mind, making it easier to resist the allure of high-dopamine behaviors & substances.
creating a detox-friendly environment is crucial to supports your efforts to reduce the impact of overstimulation on your brain's reward system. it sets the stage for a healthier lifestyle and a more balanced relationship with activities that can lead to excessive dopamine release.
─── with 𝑙ove, 𝓋ittoria ♥︎
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fairyhaos · 1 year ago
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seventeen as types of tea
requested by anon ! my tea knowledge is like. a little bit extensive. but only a little, so some of these r based off of what google says these teas taste like ++ the vibes they give me ^^
masterlist
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seungcheol
ginger tea. the warmth and the spiciness and the slight sweetness of the tea definitely give me strong seungcheol vibes. the fact that it's good for you and also super delicious? hmm yeah idk but it's giving scoups
jeonghan
honey tea. a gentle, sweet tea that melts on your tongue. it reminds me of being taken care of by my mother, bc she always gave me honey tea when i was sick. for me, its a comforting tea, and the lovely sweetness gives me jeonghan vibes. 
joshua
bergamot tea. most people know it as earl grey tea, and it sounds like it'll be a musky, tasteless old-people kind of tea, but its floral, citrusy taste is very vibrant and lovely. bergamot is also a nice stress reliever, and is also a vv nice cake flavour and idk. the vibes feel very joshua
junhui
jasmine tea. dude, everyone loves jasmine tea, and if you don't, then you're lying to yourself. and that's exactly like how i firmly believe that junhui is nothing except absolutely and utterly loveable. it makes me think of dim sum bc the cleansing taste of it always balances the oily food sooo well
hoshi
tea with lots of cream and sugar. it's almost horrifically sweet, but hoshi drinks it with a straight face and you can't help but wonder if, maybe, it's because the tea is so sugary that it's numbed his taste buds off forever. also he's totally the type to give himself a cream moustache. 
wonwoo
hibiscus tea. the slight cranberry-ish tartness of the taste feels very much like wonwoo for some reason? it makes me think of the shininess of glasses frames, the rough texture of books, and the gentle deepness of his voice. 
woozi
coffee disguised as tea. idk how to explain this bro but jihoon is Not Really a tea-drinking person in my eyes (not enough caffeine in it) but people keep telling him that having 7 coffees a day isn't good for his health so he's started drinking “tea” instead. except it's not actually tea and it's just.  coffee. hidden in his flask. 
minghao
matcha. matcha is lowkey just an aesthetic tea ngl but also?? it's a tea that's basically known for its health benefits bc it's just sooo so healthy and i feel like minghao, as a tea nerd, would love that. also matcha flavoured stuff is vv yum and makes me think of him for some reason
mingyu
masala chai. ive never actually had masala tea before, but i think the combination of richness and warmth and spices of it just suits him very very well. just the vibes of it make me think of mmingyu's undeniable presence and his warm, beautiful, colourful nature
dokyeom
peach tea. fruit teas are definitely more dokyeom’s style bc they're kinda attached to the idea of youth and smiles, cuz children r more likely to have fruit teas. also peach tea is just sooo so sweet and fragrant. especially iced peach tea!! to me, i think that it literally tastes like syrupy sunshine. 
seungkwan
rose tea. it's just such a delicate, floral, aromatic tea with veryyyy good health benefits, and not only does it give me seungkwan vibes, i also think that he'd really like to drink it. also the floating rose buds in tea are so very aesthetic. 
vernon
tea biscuits. i couldn't think of a tea for him help anyone who has anything negative to say about tea biscuits is gonna have to Fight me bc they're actually sooo nice and i can and will finish half a pack of tea biscuits in one sitting if you let me. vernon probably could do that too. 
chan
milk tea. idk man but for me, i think that the unambiguous milky taste of milk teas just make me think of the all-encompassing and reassuring warmth of chan. he's like the pleasant milkiness of the milk tea that stays on your tongue
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request guidelines
reactions tags: @weird-bookworm @minhui896 @slytherinshua @haowrld @belladaises @newgirlygirl @moonlitskiiies @mirxzii @wonranghaeee @yonabutnotyuna @crackedpumpkin @wqnwoos @kthstrawberryshortcake-main @kawennote09 @a-wandering-stay @icyminghao @valenhui @sweet-like-caramel @odxrilove @kyeomyun @chansburgah @pepperonijem @jeonride @kellesvt @astrozuya @eightlightstar @onlyyjeonghan @aaniag @amxlia-stars @all-american-fangirl @f1uffyjun @kikohao
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haespoir · 2 years ago
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everytime: jjh, mkl.
⨯ pairing: situationship!jaehyun, situationship!mark, reader
⨯ word count: 2.4k
⨯ summary: going back to jaehyun felt natural. a single call from him had you running back. but with enough encouragement, your friends are able to convince you to pursue other people. god, you hated dating in 2023. what the fuck was a situationship anyways?
⨯ warnings: jaehyun loses lol, mentions of drugs (weed) and alcohol, some suggestive content but that’s about it, gn!reader but i used good girl once bc i felt legally obligated im sorry. 
⨯ playlist: breathin, ariana grande / everytime, ariana grande / feather, sabrina carpenter 
⨯ extra content: texts between reader n mark, jaehyun pov, mark pov 
⨯ a/n: i’m going to blame it on the copious amounts of caffeine in my system, so if you see any errors, please ignore it! i definitely have more in mind for this pair, so the chance of this becoming a mini series is possible. i just have adhd and i’m jobless atm so my attention is going everywhere 
. . .
Somehow you’ve found yourself once again wrapped in Jaehyun’s embrace; the warmth of his body making you overheat under his blanket. It’s like he’s everywhere. You couldn’t escape his scent even if you wanted to. And it’s not like you wanted to anyways. It had been at least 3 months of whatever you and Jaehyun had going on. Was it friends with benefits? Were you guys exclusive? This was a question that neither of you could answer. 
Though if you were cornered into answering it, you knew the answer would be one that only broke your heart. You were his; there wasn’t anyone that you wanted more than Jaehyun. But he was not yours. You knew that he flirted openly with the girls on campus. You had been blown off by him numerous times so he could spend his time with other girls all the time. As long as you were able to hold Jaehyun at night, in your little corner of the universe, you thought it would be okay. 
However, that was not the case when his ex-girlfriend came back into the picture. It felt impossible to even get a grip on the male. Even if you knew you had spent the night with him, she would have him again by the time he woke up. 
As quickly and quietly as you can, you untangle yourself from his sleeping form, ignoring the way he groans and tries to pull you back into his bed. Your resolve would crumble if he was able to get you back into that bed, and you knew this to be a fact. Once your clothes are back on, you feel the shame settle in your bones. How many times was this going to happen? Did you have any self-respect? 
Too many times, by the way. It happened way too many times. The same damn thing. He wouldn’t contact you all day, not until he had the tiniest amount of weed in his system. And then your phone was blowing up. 
“Where you are?” 
“I need you.” 
“I’d give it all just to kiss you right now.” 
“Sorry, it won’t happen again. I’ll treat you better.” 
“This time I won’t break your heart. I swear.” 
How many excuses were you going to let slide by? Each time he did the same thing. It did happen again; he didn’t treat you better. He definitely broke your heart, each and every time. But this time it’s different, not because of Jaehyun though. You’re usually able to escape the apartment before any of his roommates wake up, not this time. This time Mark Lee is seated at the island, a donut and two coffees spread out in front of him. He gives you a shy smile, gesturing to the breakfast. “I got you a donut and coffee when I was out this morning.” 
The gesture has your eyes glossy almost instantly, tears threatening to spill over. Jiwon would snort at your behavior. The bar was really in hell, wasn’t it? “Thanks. You didn’t have to,” you say quietly, standing next to his sitting figure. 
“I wanted to.” And you can tell he’s being honest. It was no secret that Mark harbored a crush on you; and while you adored the male, you were so stupidly into Jaehyun that you didn’t have it in you to entertain Mark’s advances. You could break your own heart, but you sure as hell weren’t breaking his.
“You don’t have to stay; I know you usually don’t.” His words make you feel even more pathetic, even if you know he doesn’t mean any harm. You thought you were sneaky after leaving the next morning, but Mark knew. He always seemed to know. 
So when you get home and Mark’s name lights up on your screen, you swear you won’t fall into Jaehyun’s trap again. 
mark [8:30am]: home safe? 
you [8:33am]: yea
you [8:33am]: thanks 
mark [8:33am]: any time 
“It’s like Dua Lipa said,” Jiwon says one night, “If you’re under him, you’re not getting over him.” Her words are met with a pillow to the face and a roll of your eyes, but you know she’s right. It had been 2 weeks, almost half a month, since the last time you had slept with Jaehyun. But practice makes perfect, and when you’re drunk, you have no business practicing anything. 
So when you wake up in Jaehyun’s bed, it feels horrible. Even more so when Mark isn’t there with coffee and a sweet treat to make you feel better about your bad decision. And what a bad decision it was. 
Because suddenly you’re stuck in the same trap again. Jaehyun’s got you in his sticky grasp, yet he’s always slipping through your fingers when you think you have him. It was unfair. Everyone around you told you this. 
“He doesn’t care. Just drop him.” 
But you cared. 
“You deserve better.” 
You didn’t want better; you wanted Jaehyun.
“Stop doing this to yourself.” 
You couldn’t stop. 
“I love you, but this has gone on way too long. I’m coming over, and we’re going out.” 
Now this was something you could do. What was meant to be a girl’s night out, quickly turned into you nearly begging your friends to let Jaehyun to go. But fate seemed to be on the side of your girl’s tonight, Jaehyun’s voice blaring from the speakers on your phone as he tells you he can’t make it.  
“Are you seriously not coming, Jae?” He can hear the irritation in your voice, and while he wishes he could say something that would soothe the flame that lights in your heart, he can’t. The sigh he lets out is all you need to hear before you’re spitting out quick profanities and ending the call. 
Your friends are met with a blank stare; you were always so different when Jaehyun wasn’t there. It was like the male held your happiness in his hands, and they absolutely hated it. So many times they had sat you down and begged for you to end things with the male. You were on the back burner ever since his ex walked back into the picture, but when he called you high, you were crawling right back. 
“You can’t keep going back to him,” Jiwon states, the only friend there brave enough to break the silence. “It’s getting ridiculous at this point. It’s the third time he’s flaked to hang out with her.” 
It hurts so bad to know that it’s true. You had given the male multiple chances to hang out with you and your friends this week. And each time he let you down. With a small sigh, you slouch into the arms of your friends. If you couldn’t be in Jaehyun’s arms, this was the next best place to be. 
“Here’s what we’re going to do,” Jiwon says, passing you a red solo cup that you assume is filled with some sort of concoction of soju and juice. “We’re going to pregame, and then when we get to the party, you’re finally giving Mark a chance.” The pointed look she gives you is one you know you can’t argue with. Even if there’s nothing more you’d rather do than lay in bed and wallow in your self-pity, you know your friends want the best for you. And so you do exactly as Jiwon says. 
The second you arrive at the party, Mark’s arm is around your waist. It’s impossible to fight the permanent blush that dances across your cheeks at the way he treats you. He’s so sweet, so incredibly sweet that you feel the cavities forming after you’ve pressed multiple short kisses on his lips. 
You’ve almost nearly forgotten your relationship with Jaehyun if you could even call it that. It’s not until you hear his laugh, his ex’s laugh echoing just as loud in your mind. Of course, he was here. It was Johnny’s party. He had to be here. He just couldn’t be here with you. It washes the sweetness of Mark out of your mouth, and suddenly you feel yourself on the brink of tears. 
As if he can feel the tsunami of emotions you’re feeling, Mark presses another sweet kiss on the corner of your lips. “Breathe.” When you look up at him with glossy eyes, he gently squeezes your hip. “It’s okay. I’ve got you.” And for some reason, you trust everything he says. Which is why Jaehyun’s forced to watch as you slip out of the house, one of his best friend’s arms wrapped tightly around your waist. 
And that’s how you find yourself propped up on the hood of Mark’s car in an empty parking lot, a large fry shared between the two of you. You had also gotten a large soda, but Mark had forfeited the drink to you quickly, happy to see you sobering up. 
“I’m sorry, by the way,” you say, breaking the comfortable silence. 
“What for?” 
“For a lot,” you start, thinking about all the times you pretended to not notice the way Mark hovered around you, his eyes seemingly always on you. “But mainly for crying. Ruined the vibe, no?” 
Mark laughs at your words, and it squeezes your heart. You had always loved his laugh; it was just so… Mark. You think to yourself that there was nothing you wouldn’t do to hear his laugh. “Don’t apologize. You know I’m always in your court.” There’s a boyish smile on his lips as he speaks, unable to look you in the eye.
You swear your heart is melting. He had always been like this. Firm in his attraction, but always too shy to make a move. So you make the move for him. After a series of brief kisses, the two of you settle down, and time seems to fly with Mark. You guys watch the sunrise from the hood of his car, a spare blanket from his trunk wrapped tightly around the two of you. You had talked for hours, about anything and everything. It felt so natural being with him, nothing like Jaehyun. When he drops you off at home, you’re pressing a soft kiss to his lips. One that leaves him chasing your lips for a second. And a third. He returns home with a promise that you’ll give him a chance, him and only him. 
So you can’t blame him when he sends Jaehyun a cheeky text, the lyrics of the song you sang at the top of your lungs on the way home fresh on his mind. 
mark [8:20am]: i’m so sorry for your loss bro
Jaehyun doesn’t understand the text for a while. When he doesn’t hear from you for the next two weeks, he thinks it’s just like before. You just need your space, and then you’ll come crawling back. Just like you always do. You understood Jaehyun better than anyone; you never left him for long. He loved that about you. 
It’s Tuesday when he finally hears you again. Quickly, he rushes out of his room only to freeze in shock when he sees you under Mark’s arm on the couch. There was no fucking way you had left him for Mark Lee. You were his; you always had been. Mark fucking Lee had no right to have his arm slung over you like that. Not on the same couch where he had spent hours kissing you. “What is this?” he asks, doing his best to not explode on the spot. 
“Huh,” you ask, turning to look at him, “that’s our leftovers. You can have some.” You act like he’s talking about the white boxes the two of you had left on the counter. You know that’s not what he means though. But Mark had taken you out on a date this morning, something Jaehyun had never done. The two of you usually went back to your place to avoid running into Jaehyun, but Jiwon had claimed ownership of the apartment for just one day. Something along the lines of the sight of you and Mark making her lovesick. You had rolled your eyes at her dramatics but granted her wish nonetheless. 
“Good girl,” Mark whispers against your neck, pressing small kisses along the area. It was a message of encouragement only for your ears, and it was one that had heat spreading across your face. If there was one thing Mark asked of you when you first started talking, it was honesty. So you were honest. You had spent hours in his arms crying about how you loved Jaehyun, and how you felt so guilty towards him. And Mark did his best to comfort you. He always reminded you that he was there; he would teach you how to love him as you loved Jaehyun. Even better, he made sure you loved yourself. 
You had no idea how it made Mark feel, seeing you blatantly disregard your past fling as if he meant nothing to you. While he felt bad for Jaehyun, he meant it when he said he felt sorry for Jaehyun’s loss. Being with you was everything that he imagined and more. His heart was full, and he wasn’t going to let Jaehyun rain on his parade. 
“Yea, there’s a burger and some fries,” he says offhandedly, sliding off the couch and pulling you with him toward his room. “Enjoy.” 
Once the two of you are behind his doors, you burst into a fit of giggles. Whatever confidence Mark had seemed to seep into you as you pulled him into your arms and onto his bed. “You know, he’s probably livid,” you say, carding your fingers through his hair. 
“He has no right to be,” Mark scoffs, thinking about the numerous times he had seen you heartbroken over Jaehyun, “we’ll just call it his karma.” 
“I feel bad though.” 
He nips at the skin on your jaw, the grip he has on your waist tightening. “You’re seriously thinking about another man in my bed? Am I not good enough?” He shifts so that you’re under him, his arms caging you in. 
The pout on your lips is absolutely adorable, and Mark swears it takes every fiber of his being to not devour you on the spot. “You know that’s not what I mean.” 
“I’ll help you forget about him.” His body is on top of yours, his mouth busy on your neck once again. 
“Promise?” your voice almost gives out on you when he begins to nip and lick at the tender skin. 
“Promise, babe.” 
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is-this-mathieu-enriched · 3 months ago
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How to keep a fancy Mathieu enriched and healthy? Do they usually have any allergies?
- clumsysprinter
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Fancy Mathieus are a recent development of the breed, stemming originally from French golden Mathieus. Bred for a demure and mindful demeanour, as well as depth and clarity of colour, fancy Mathieus now exist in a dazzling range of display patterns. Most show-quality Mathieus are fancy Mathieus, although many modern shows have competitions that every Mathieu can enjoy.
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Although every Mathieu is an individual with different tastes and preferences, fancy Mathieus tend to enjoy adorning themselves more than working breeds. Most Mathieus will appreciate having a few accessories, but a fancy Mathieu will derive significant enrichment from being able to style himself differently every day. For a fancy Mathieu, having several chew-safe mirrors in his enclosure is a necessity!
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As with every Mathieu, the opportunity to hunt is extremely enriching. In contrast to their working cousins, fancy Mathieus tend to favour ambush strategies and to use their venom for offensive as well as defensive purposes. It is theorised that this is a result of the changes to their demeanour - fancy Mathieus are less aggressive, and more likely to employ patience to catch their prey.
It is not always possible for every Mathieu to hunt live prey. In this case, a session of active play should always be offered before feeding, where he is encouraged to stalk, pounce, and use his venom! There are a variety of types of wet and dry food on offer to suit the dietary needs of every Mathieu, but always consult your vetinerarian before making any change to your Mathieu's diet.
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Fancy Mathieus have greater skin care needs than most Mathieus. Their delicate skin will benefit from a sand area in their enclosure - the sand acts as a natural body scrub - and from regular moisturising. When basking in direct sunlight, a fancy Mathieu should always have an appropriate sunscreen applied first (you may need to help with the application).
The humidity levels in your Mathieu's enclosure also need to be higher than for a working breed. A warmed pool to soak in is enjoyed by most fancy Mathieus, and comes with the additional benefits of helping him to shed easily.
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In addition to allowing fancy Mathieus to produce such a beautiful range of display patterns, the genes which encode for this unfortunately also bring the possibility of allergies. Particularly common ones are to wool, found in many nesting materials, to mould, often found in soil or earth, and to caffeine.
A wool allergy will manifest itself through sore and red patches on your Mathieu's skin, leading to regular scratching. If your Mathieu's claws are due for a trim, he can easily injure himself. Specialist stores will be able to supply alternative nesting materials - just ask for the Fancy Mathieu section.
Mould allergies can lead to weakened and brittle claws. Every Mathieu likes to roll in mud, and it can be a challenge if an allergic Mathieu's feet and claws are regularly exposed to mould. It is possible to purchase mud substitutes, but most Mathieus do not enjoy them. Regular exposure to a range of surfaces is very important for healthy feet and claws, so ask your veterinarian for claw paint - simply apply regularly to his claws after trimming them.
If your Mathieu is allergic to caffeine, this may manifest itself as hyper-excitability, erratic display patterns and stomach troubles. Many Mathieus will enjoy playing with a coffee machine, but simply swap real coffee for decaf, and most will never notice the difference.
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A fancy Mathieu brings different challenges from a working breed, but every Mathieu deserves a loving forever home, no matter his subspecies. Here's to all the beautiful fancy Mathieus of the world!
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