#benefits of butter milk

[kashiffitlife]

5 EYE-OPENING FACTS ABOUT EGG NUTRITION YOU NEED TO KNOW!

1. Eggs Are Nutrient Powerhouses

This section emphasizes the keyword ‘Egg Nutrition’ by highlighting how eggs are rich in essential nutrients. The goal is to capture the attention of search engines and users interested in understanding the nutritional value of eggs. Including phrases like “nutrient powerhouses” reinforces the idea that eggs are a valuable source of various nutrients, contributing to a well-rounded and healthy diet.

Table of Contents

1. Eggs Are Nutrient Powerhouses

2. The Cholesterol Conundrum Egg Nutrition

3. Eggs Aid in Weight Management

4. Rich in Antioxidants for Eye Health

5. Versatile and Budget-Friendly

In Conclusion

Q1: Are eggs a complete source of protein?

1. Are eggs a good source of protein?

2. How do eggs benefit brain health?

3. Can eggs help with weight management?

4. Are egg yolks healthy, or should I only consume egg whites?

5. Are there any concerns about cholesterol in eggs?

2. The Cholesterol Conundrum Egg Nutrition

Here, the keyword ‘Egg Nutrition’ is woven into the discussion about cholesterol in eggs. By addressing the cholesterol concerns associated with eggs, the content aims to attract users searching for information on the nutritional aspects of eggs, including their impact on cholesterol levels. The section delves into recent studies, adding a layer of authority to the content.

3. Eggs Aid in Weight Management

This part is optimized for the keyword ‘Egg Nutrition’ by focusing on the role of eggs in weight management. It uses phrases like “high protein content” and “satiety,” appealing to users interested in the nutritional benefits of eggs for weight loss. By mentioning research findings, the content establishes credibility and offers valuable insights into the positive impact eggs can have on calorie intake.

4. Rich in Antioxidants for Eye Health

In this section, the keyword ‘Egg Nutrition’ is incorporated to highlight the presence of antioxidants in eggs and their benefits for eye health. By using terms like “Lutein” and “zeaxanthin,” the content targets users seeking information on specific nutrients in eggs and their effects on eye health. This helps in attracting a more specialized audience interested in nutritional support for vision.

5. Versatile and Budget-Friendly

The keyword ‘Egg Nutrition’ is subtly integrated into this section by showcasing the versatility and budget-friendly nature of eggs. Phrases like “nutritious and versatile” appeal to users searching for economical yet nutritious food options. By emphasizing the flexibility of incorporating eggs into various dishes, the content caters to a broader audience interested in practical and affordable nutrition.

In Conclusion

The concluding section reiterates the central theme of ‘Egg Nutrition’ by summarizing the key points discussed throughout the article. It serves as a concise overview of the nutritional benefits of eggs, reinforcing the relevance of the keyword. The goal is to leave a lasting impression on both users and search engines, positioning the article as a comprehensive resource on the topic of egg nutrition.

FAQ’s

Q1: Are eggs a complete source of protein?

Absolutely! Eggs are a complete protein source, containing all the essential amino acids our bodies need for optimal muscle function, repair, and growth.

1. Are eggs a good source of protein?

Yes, eggs are an excellent source of high-quality protein. They contain all nine essential amino acids that our bodies cannot produce on their own, making them a complete protein source. Including eggs in your diet can contribute to muscle development, repair, and overall protein intake.

2. How do eggs benefit brain health?

Eggs are rich in choline, a nutrient crucial for brain health. Choline plays a vital role in the production of neurotransmitters and the development of the brain during pregnancy. Regular consumption of eggs may support cognitive function and memory.

3. Can eggs help with weight management?

Yes, eggs can be beneficial for weight management. They are a satiating food, meaning they can help you feel fuller for longer periods, reducing overall calorie intake. Additionally, the protein in eggs can support muscle retention, which is essential for a healthy metabolism.

4. Are egg yolks healthy, or should I only consume egg whites?

Contrary to the misconception that egg yolks are unhealthy, they are a rich source of essential nutrients. While egg whites provide protein, the yolks contain important vitamins (such as vitamin D and B12), minerals, and antioxidants. Consuming the whole egg in moderation offers a more balanced nutritional profile.

5. Are there any concerns about cholesterol in eggs?

Current research suggests that for most people, dietary cholesterol from eggs has minimal impact on blood cholesterol levels. However, individuals with specific health conditions, such as diabetes, should monitor their cholesterol intake. It’s advisable to consult with a healthcare professional to determine the most suitable dietary choices based on individual health needs.

[luckshmi]

Skincare Rituals According to Your Moon Sign: An Ayurvedic Guide

In Vedic astrology, the Moon sign (Rashi) plays a significant role in shaping our emotional well-being and daily habits. The Moon's influence is closely tied to our inner self, and understanding it can provide deep insights into personalized self-care routines, including skincare.

By combining the principles of Ayurveda with the wisdom of Vedic astrology, we can tailor skincare rituals that not only enhance our outer beauty but also nourish our inner selves. This guide explores detailed skincare routines for each Moon sign, highlighting their unique characteristics and needs.

Aries Moon

Characteristics: Aries Moons are energetic, dynamic, and often on the go. Their fiery nature can lead to skin issues like inflammation, redness, and sensitivity.

Skincare Ritual:

Cleanser: Use a gentle, cooling cleanser with cucumber or aloe vera to soothe inflammation.

Exfoliant: Opt for a mild exfoliant with chamomile or oatmeal to calm the skin.

Moisturizer: Apply a lightweight, hydrating moisturizer containing green tea extract to reduce redness.

Mask: Use a cooling clay mask once a week to detoxify and soothe the skin.

Benefits: This routine helps calm and cool the skin, reducing inflammation and maintaining a balanced complexion.

Taurus Moon

Characteristics: Taurus Moons are grounded and indulgent, appreciating luxury and comfort. Their skin tends to be resilient but requires deep hydration and nourishment.

Skincare Ritual:

Cleanser: Choose a rich, creamy cleanser with nourishing oils like almond or avocado.

Toner: Use a rosewater toner to hydrate and balance the skin's pH levels.

Moisturizer: Apply a thick, luxurious moisturizer with shea butter and honey.

Mask: Indulge in a weekly honey and yogurt mask to nourish and rejuvenate the skin.

Benefits: This routine provides deep hydration, leaving the skin soft, supple, and glowing.

Gemini Moon

Characteristics: Gemini Moons are youthful, curious, and communicative. Their skin can be sensitive and prone to dryness due to their airy nature.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with chamomile or calendula.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Choose a lightweight moisturizer with aloe vera and glycerin.

Mask: Use a hydrating sheet mask once a week to boost moisture levels.

Benefits: This routine keeps the skin hydrated and calm, preventing dryness and sensitivity.

Cancer Moon

Characteristics: Cancer Moons are nurturing and deeply intuitive. Their skin can be sensitive and reactive, requiring gentle care.

Skincare Ritual:

Cleanser: Use a milk or cream cleanser with chamomile or lavender.

Toner: Apply a soothing toner with rosewater or witch hazel.

Moisturizer: Opt for a calming moisturizer with calendula and oat extract.

Mask: Use a hydrating and soothing mask with ingredients like aloe vera and cucumber.

Benefits: This routine soothes and protects sensitive skin, maintaining a healthy, radiant complexion.

Leo Moon

Characteristics: Leo Moons are confident and love to shine. Their skin can be prone to oiliness and occasional breakouts.

Skincare Ritual:

Cleanser: Use a gentle foaming cleanser with tea tree oil or salicylic acid.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a charcoal or clay mask once a week to control oil and prevent breakouts.

Benefits: This routine helps balance oil production and maintain a clear, radiant complexion.

Virgo Moon

Characteristics: Virgo Moons are practical and detail-oriented. Their skin can be sensitive and prone to irritation.

Skincare Ritual:

Cleanser: Use a gentle, natural cleanser with chamomile or calendula.

Exfoliant: Opt for a gentle exfoliant with oatmeal or rice powder.

Moisturizer: Apply a fragrance-free moisturizer with aloe vera and hyaluronic acid.

Mask: Use a calming mask with ingredients like cucumber and honey.

Benefits: This routine soothes and protects the skin, preventing irritation and maintaining a healthy glow.

Libra Moon

Characteristics: Libra Moons seek beauty and harmony. Their skin is often well-balanced but can benefit from extra hydration and care.

Skincare Ritual:

Cleanser: Choose a gentle foaming cleanser with rose or chamomile.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a lightweight, hydrating moisturizer with hyaluronic acid and aloe vera.

Mask: Use a hydrating and balancing mask with ingredients like honey and yogurt.

Benefits: This routine maintains balance and hydration, keeping the skin looking fresh and glowing.

Scorpio Moon

Characteristics: Scorpio Moons are intense and transformative. Their skin can be prone to acne and other issues due to their deep emotions.

Skincare Ritual:

Cleanser: Use a deep-cleansing foaming cleanser with salicylic acid or tea tree oil.

Toner: Apply a balancing toner with witch hazel and lemon extract.

Moisturizer: Choose a lightweight, oil-free moisturizer with aloe vera and green tea.

Mask: Use a detoxifying mask with charcoal or clay once a week.

Benefits: This routine helps control oil, prevent breakouts, and maintain a clear complexion.

Sagittarius Moon

Characteristics: Sagittarius Moons are adventurous and optimistic. Their skin can be prone to dryness and sensitivity due to their active lifestyle.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin hydrated and protected.

Capricorn Moon

Characteristics: Capricorn Moons are disciplined and ambitious. Their skin can be prone to dryness.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula.

Toner: Apply a hydrating toner with rosewater and glycerin.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber.

Benefits: This routine keeps the skin hydrated, glowing and healthy

Aquarius Moon

Characteristics: Aquarius Moons are innovative and independent. Their skin can be sensitive and need deep hydration.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with aloe vera or cucumber.

Serum: Apply a hydrating serum with hyaluronic acid and vitamin E.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and jojoba oil.

Mask: Use a hydrating and soothing mask with ingredients like honey and yogurt.

Benefits: This routine keeps the skin healthy and radiant.

Pisces Moon

Characteristics: Pisces Moons are compassionate and dreamy, with sensitive skin that often needs extra care to stay hydrated and healthy.

Skincare Ritual:

Cleanser: Use a gentle, hydrating cleanser with chamomile or calendula to soothe and cleanse without stripping moisture.

Toner: Apply a hydrating toner with rosewater and glycerin to refresh and prepare the skin for moisturizing.

Moisturizer: Opt for a rich, hydrating moisturizer with shea butter and aloe vera to nourish and protect the skin.

Mask: Use a hydrating and soothing mask with ingredients like honey and cucumber once a week for extra hydration and calmness.

Benefits: This routine keeps Pisces Moon's sensitive skin hydrated, soothed, and protected, ensuring a healthy, radiant complexion that reflects their compassionate and dreamy nature.

By understanding your Moon sign and incorporating Ayurvedic skincare rituals tailored to your unique emotional and physical needs, you can enhance your skin's health and overall well-being. These personalized routines not only address specific skin concerns but also align with your inner self, providing a holistic approach to beauty and self-care.

[exhausted-archivist]

The Foods of Dragon Age: The Veilguard

This covers all the new foods mention in the game, unless noted otherwise, these foods are considered universal as they don't have a specific place of origin mentioned.

New Ingredients:

Alubia carilla - Antivan, aka blacked eyed peas

Antivan Lemon Thyme

Apricot

Cheese Curds

Chocolate, Dark

Clinging Morsel - a hearty fungus that is common in rural cuisine

Cow Heart

Cream, Heavy

Dragon's Bounty - known for its health benefits, it has tough green skin that opens and reveals dozens of tart arils.

Dragon Pepper - Rivain

Dragon Root

Dwarf Spice Collection - contains eight different spices.

Flax Seed

Figs, Purple

Ginger Root - a popular ingredient in Qunari cuisine

Gingerwort Truffle - common in the Anderfels and the Arlathan forest. When made into a tea it can have some magical side effects.

Green Cabbage

Horned Melon

Human Spice Collection - a collection with two spices

Kale

Lineseed

Mangos - Tevinter

Melon

Nocen Bass - a hearty denizen of the Nocen Sea

Nocen Shrimp

Olive Oil - Antivan

Pineapple - Tevinter and Rivain

Potatoes, New

Potatoes, Sweet

Pumpkin, Warty

Rialto Trout - a fish featured in both Antivan and Rivaini cuisine

Rivaini Pitaya - a colourful fruit with a sweet, delicate flavor. Though pitaya refers to dragonfruit family, the fruit doesn't look like dragonfruit.

River Salmon

Saffron

Sea Bass

Seere Peppers - Rivaini

Short-grain Rice - Antivan

Spearmint

Spicy Spice Collection - contains fourteen jars

Spring Onions

Striped Cod

Sugar, Brown

Sweetmelon

Tomatoes, Cherry

Vinegar, Dark

Vinegar, White

Walnut

Yam

New Foods:

Aged Antivan Cheese

Antaam Provisions

Antivan Dressing

Antivan Seafood Soup - uses sea bass, nocen shrimp, striped cod, squid, saffron, and salt

Apple Cake - Fereldan

Apple Cheesy Butter Noodles - Fereldan, a recipe made by Harding

Apple Dumplings - Fereldan

Apricot Liqueur

Armada Special - a Rivaini sandwich comprised of meat and cheese, it can have greens, pineapple, and more meat and cheese added. Or one can make it "Nevarran" meaning vegetarian.

Bran Cookies

Breaded Cheese Wands - Rivain, sticks of cheese breaded

Breadstick

Bronto Steak

Bug-cakes

Candied Sage Leaves - a popular Nevarran snack

Carta Fries - a Riviani dish, served as a side

Cheesy Toast

Chocolate Covered Strawberries

Churro - Antivan

Cider Porridge

Citrus Bagna Cauda - Antivan, a citrus sauce with anchovies

Coffee Ice - a frozen Minrathous treat, served with cream and toffee sauce on top. It is "like snow" but tastes of coffee

Cucumber sandwich

Dalish Seafood Soup

Deep Roads Crispers - a Rivaini dish

Demon-hair pasta

Eel Soup - Qun

Elderberry Pie - served in Ferelden and Tevinter

Elfroot Jelly

Fish Head Stew - Qun

Fish of the Day with Pear Slaw - Tevinter

Fish-fry

Free Marches Mash-up - a Rivaini dish

Fried Bread

Fried Bread with Herbs

Fried Leeks and Potatoes

Fried Peppers

Fry-bread - Tevinter

Gooseberry Pie

Gravy on Fish

Greens - salad

Greens with Antivan, Orlesian, or House Dressing

Griddle Cake

Grilled Fish Kebab

Grilled Halla - Dalish

Grilled Skewerd Squid

Grilled Treviso - Antivan, a fish named after the city

Grilled Treviso with Citrus Bagna Cauda

Hal's Fried Fish - Tevinter

Halla Cakes - Dalish

Ham and Herbs

Ham and Jam Slam - a Fereldan sandwich comprised of toast, butter, ham, and jam. Made by Harding.

Hazlenut Torte - Nevarran

Honey Cake with Figs - Tevinter

House Dressing - a Rivaini dressing

Isskap - a Qunari dish, that uses melons

Jam Pudding - Fereldan

Jam Tart - Fereldan

Jam, Apple

Jam, Cherry

Jam, Strawberry

Khachapuri - Tevinter, there is a three cheese variety

Lavender Cream - Antivan

Mince Pie

Mutton Stew - Fereldan

Mystery Stew

Nevarran Tomb Cheese

Non-Seafood Paella - Antivan

Noodles and Gravy

Nordbotten Cream - made of brined sheep's milk from Nordbotten

Orange Liqueur

Orlesian Dressing

Orlesian Sauce

Pasta Made of Peppers and Oil

Peanut Butter and Sausage Special - Tevinter

Pear Slaw - Tevinter

Peppered Steaks

Poached Crustaceans - Tevinter

Pork Dumplings - Fereldan

Pork Hand Pies with Fresh Herb Sauce - Tevinter

Potato Stew

Poutine

Rarebit - Nevarran

Raw Oysters on Ice with Lemon and Mint - Tevinter

Rhubarb Pie - Tevinter and Fereldan

Roasted Cabbage

Roasted Cabbage and Gravy

Roasted Chicken

Roasted Chicken Salad

Robust Loaf - a crusty, wholesome brown bread

Rolled Noodles

Salted Meat, Halla

Sauced Eels - Qunari

Sausage Sauced with Nut Butter Stuffed in a Bun - Tevinter

Savory Pie with Spinach - Tevinter

Scorpion Pasta - Tevinter

Scrambled Eggs

Scrambled Eggs and Gravy

Sea Monster Kebab - Rivaini

Seafood Paella

Seleny Ham - Antivan

Smoked Trout

Souffle

Spiced Fried Lentils - Tevinter

Spiced Porridge

Spit-Roasted Nug - Tevinter

Strawberry Tart

Street Meat

Sugar-biscuit Candy

Tarta de Limon - Antivan

Taste of Ferelden Bread and Cheese Spread

Tentacle Salad - Tevinter

The Divine's Hat - An Orlesian soft cheese molded to resemble the Divine's crown.

The Revered Mother's Knickers - Fereldan

Treviso Ham - Antivan

Turnip Stew - Fereldan

Vanilla and Nutmeg Tart

Venison Souffle

White Sauce

Wild Meat and Mushrooms - Dalish

Yam and Jam Slam - a Fereldan sandwich comprised of toast, butter, yam, and jam. Made by Harding.

Zeff's Fried Fish

New Drinks

Andoral's Breath - a type of coffee common in Treviso

Antivan Heritage Brandy

Antivan House Wine

Aromatic Coffee - Antivan

Assembly Ale - Dwarven

Cioccolata Calda - Antivan

Daisy Fun-Time Lemon Gin - Antivan, a juniper spirit flavoured with local flowers and fruit.

Dew of the Dales - Elven, Antivan. Spirits for the spirited, an elven elevation of the brewing arts only sold in Antiva.

Dock Town Homebrew - Tevinter

Dragon Piss Ale

Dwarven Stout - an Orzammar recipe, brewed by the dwarven Ambassadoria

Fire Brandy - used to flambé desserts

Ginger Tea

Gingerwort Truffle Tea

Grappling Hook - a white liqueur with hints of elderflower. Served with three coffee beans

Halla Milk

Kirkwall Select 9:36 - after the Kirkwall Rebellion, few barrels survived.

Lavender Tea

Lemon Gin - Antivan

Minrathous Red - hints of plum and spices

Minrathous White - a light and refreshing drink for humid Tevinter summers

Nevarran Red

Pomace Brandy - Antivan, brandy made from the pomace leftovers of wine making

Qun on the Rocks - Antivan, rum is matched with salt water and presumably seasonal fruit from Par Vollen.

Rivaini Moonshine - home-distilled Rivaini moonshine not for the faint of heart or stomach

Starkhaven Lager

Teven Lager - popular Dock Town amber brew

Vint-6 the common Red - thick and sweet, it is served by the sip. Tradition says that the more who partake, the greater the fortune

Vyrantium Brandy

[honeytonedhottie]

extra self care routine⋆.ೃ࿔*:･🍦

this 8 step self care routine is meant to be super DUPER over the top but its intended more so to make u feel like the goddess that u are and to simply pamper, and spoil urself as u should...plus you'll smell like a cupcake after 🎀

warning, LONG post ahead but thats because i tried to be thorough and clear on the steps of this 8-step routine.✨🧁

STEP ONE ; ICING UR FACE

the benefits of facial icing include more radiant skin, helps with spider lines, and blemish control. if u wanna know more about icing ur face i recommend u read this.

but typically you'll fill up a bowl with some water and ice and dunk ur face in the ice in 60 second intervals (thats how i like to do it) or you take an ice cube and run that on ur skin.

STEP TWO ; OILING UR HAIR

i personally dont recommend oiling ur hair overnight, once u apply ur hair oil into ur hair let it sit for 30 minutes - 4 hours depending on how much time u have on ur hands, but if ur gonna do the 8 step self care ritual i would assume u had some time.

use the scalp massaging tool for blood flow to ur head and MASSAGE. imagine all of ur stress seeping out of ur body. it might sound strange, but when im doing this step i imagine myself rearranging and organizing my thoughts 💀.

while ur doing this whole routine i recommend playing an affirmation tape in the background, or ur favorite playlist. 🧁

STEP THREE ; MASKS

next i'll use a spray bottle and wet my hair before going in with my hair mask, and once thats in ur hair use the claw clip to keep ur hair up and out of ur face.

now its time for the facial mask and i recommend keeping kind of an ARSENAL of masks, whether its a liquid or clay mask or sheet masks just have them on u because i usually do face masks of any sort 1-2 times a week for my LUSTROUS glow.

while u have the hair and face masks in, its a good time to do some dry brushing to remove dead skin cells and improve blood circulation. some other masks that u can do to be EXTRA are lip masks and under eye masks.

STEP FOUR ; IN THE SHOWER

wash ur hair as you would usually do, use the body scrub before using a body wash that has similar tones to the body scrub (this is called scent layering) and while in the shower i recommend to do a shower meditation.

if y'all r interested i'll make a shower meditation guide and u can record ur own voice doing the meditation so u can use it ✨

while ur in the shower make sure to be meticulous and take ur time while u wash ur body. do double cleansing so that u can ensure that you're squeaky clean.

now is also the time to shave if u like to do that and remember use a body scrub BEFORE u shave and once ur out of the shower to use a body oil to prevent ingrowns and to just have a smoother shave in general.

STEP FIVE ; OUT OF THE SHOWER

use ur body oil and ur body lotion, this kind of goes along with the before bed slugging notion which gives the SOFTEST most amazing skin in the morning so i highly recommend it.

HOT TIP FROM HONEY ; using a warmed up towel adds to the whole spa experience so i def recommend that, warming up towels/blankets/robes makes me feel so cozy and toasty 🧋✨

the formula for before bed slugging is (body oil + body lotion + a thick body butter/cream)

STEP SIX ; REPAIR AND REPLENISH

once your out of the shower and you’ve slugged ur body, use a leave in conditioner to repair and soothe damaged hair.

use a face milk

cuticle oil

now’s the time to use pimple patches

and things of that nature in general

this ensures that ur being absolutely meticulous and replenishing ur body the proper way. taking care of ur base so that u can make it absolutely GLOW ✨

STEP SEVEN ; FACIAL MASSAGE

use a gua sha and any other facial massage tools to help blood circulation and just be EXTRA. to sculpt ur face like the goddess you are.

facial massage stimulates blood circulation, promoting oxygen flow and nutrient delivery to the skin cells. facial massage helps to release the tension held in the facial muscles, alleviating stress lines and promoting a more youthful appearance.

AND if ur consistent with facial massage, you'll can enhance skin elasticity AND diminish fine lines.

STEP EIGHT ; YOGA AND STRETCHES

nothing feels better then massaging and stretching stiff limbs, especially if u have pains or aches in ur body. look up a follow along, super light, yoga routine or a stretching routine.

i think that a rly good stretch is the perfect way to end ur super duper over the top 8 step self care routine 💗🎀

[soleauclub]

What I Eat in a Day for Energy, Beauty, and Bloat-Free Bikinis

by Soleau Club

I don’t eat to just survive—I eat to THRIVE. To glow. To slay. To show up to life like I just stepped off a yacht in Capri, with zero bloat and main character energy pulsing through my veins.

This is exactly what I eat in a day to stay energized, radiant, and pop-off ready—mentally, physically, and aesthetically.

And no, it’s not rabbit food or some sad girl meal plan. This is luxe wellness with taste. Biohacked beauty from the inside out. Let’s go.

Morning Rituals: Gentle Detox, Hot Girl Gut Reset

Lemon + Chlorophyll Water (or Aloe Juice) The first thing in my mouth is NOT coffee—it’s hydration with benefits. This flushes the system, supports my liver, and keeps my skin clear AF.

Warm Dandelion Tea or Ginger-Turmeric Tea Anti-inflammatory realness. Bloat? We don’t know her. Also: sipping on warm tea first thing tells your nervous system “hey babe, it’s safe to digest.”

Bloat-Free Hot Girl Shot (DIY or Olipop) Sometimes I DIY a wellness shot: apple cider vinegar, ginger, cayenne, cinnamon, and lemon. Other days I just pop open a cute Olipop. No stress, all flex.

Breakfast: Light, Clean Protein, Balanced Blood Sugar

Chia Pudding w/ Collagen + Berries

Almond milk + chia seeds soaked overnight

Scoop of marine collagen (beauty girl essential)

Blueberries, raspberries, and a drizzle of manuka honey It’s giving: glowy skin, happy gut, no mid-morning crash.

OR

Protein Smoothie That Tastes Like a Milkshake

Plant protein (vanilla)

Frozen banana

Handful of spinach

Cinnamon, maca, flax

Almond butter

Coconut water or almond milk This keeps me full, focused, and radiant til lunch. Also—it’s thick. Like, thicc.

Lunch: Nourish Bowl But Make It a Beauty Ritual

I build lunch like I’m styling a bikini pic. Layers. Color. Texture. Vibes.

My Go-To Bloat-Free Glow Bowl:

Base: arugula or shredded cabbage (anti-bloat queens)

Protein: grilled salmon, sardines (omega-3s, hello skin), or organic eggs

Carbs: roasted sweet potato or quinoa

Extras: pickled onions, avocado, cucumber, sprouts

Dressing: tahini, ACV, lemon, and a dash of turmeric

Every bite = fuel + finesse. It’s giving “glow from the inside, abs from the outside.”

Afternoon Pick-Me-Up: No Crash Zone

Matcha Latte or Iced Yerba Mate Caffeine with benefits. Matcha gives me slow, clean focus with L-theanine. Also: she’s aesthetic.

Beauty Snack:

Sliced cucumber + hummus or tzatziki

A few dates with almond butter

Brazil nuts (selenium = skin + thyroid support)

Coconut yogurt + bee pollen (gut/immune support and it’s so cute?)

Dinner: Light, Mineral-Rich, Anti-Bloat Babe Mode

Grilled Veggie Plate w/ Tahini or Lemon Herb Sauce Zucchini, mushrooms, asparagus, red pepper. Lightly charred, heavily fabulous. Sometimes I throw in:

Wild shrimp or grilled tofu

Seaweed flakes for minerals

Kimchi on the side (gut love)

OR

Bone Broth Soup + Cauliflower Mash Combo Warming, grounding, and perfect for winding down without bloating up. Plus bone broth = collagen, protein, gut support = beauty trifecta.

Evening Snacks + Rituals (aka Sleepy Glow Mode)

Calm Girl Snack:

Half a banana w/ almond butter + cinnamon

Or a magnesium mocktail (LMNT + water + splash of tart cherry juice) This helps me sleep deep, wake up flat, and feel like a baddie at sunrise.

Non-Negotiables I Swear By

Digestive enzymes before heavy meals (life-changing)

No raw veggies at night = no bloat

I eat until I’m nourished, not until I’m stuffed

I don’t restrict—I upgrade

Hydrate. All day. Even when I’m not thirsty

I romanticize every meal like it’s a date with my future self

Final Note from Your Bloat-Free Bikini Fairy

You don’t need to starve, cleanse, or suffer to look and feel amazing. You just need to nourish like the woman you’re becoming.

Energy, beauty, bloat-free body confidence—it starts with what’s on your plate. Eat for your glow. Eat for your goals. Eat like you already own the beach.

Follow @soleauclub for daily hot girl health, aesthetic wellness rituals, and biohacks you’ll actually want to try. Because being the best version of you? That’s the whole meal, babe.

[paper-mario-wiki]

PLEASE share the pancake recipe!!!

ingredients (eyeballed measurements, you can do this):

pancake mix (buttermilk mix bought from farmer Bob who has a corn maze outside of seattle)

milk

1 or 2 egg whites per serving (you can determine what that means, i trust your judgement)

i preheat my stove to a little over medium. like in the 5-7 range.

pour the milk into the buttermilk mix until it's like, as thick as a smoothie. it doesnt have to be perfectly smooth, and actually wouldn't benefit from it either.

crack an egg but open it upward so that the contents dont spill out. then, over the bowl, pour the yolk back and forth between the two pieces of shell. after a few times, the yolk will separate from the whites, which will fall out and into the bowl.

then you feed the yolk to Scarlet, my dog, with her breakfast kibble.

i whip the egg whites in a cereal bowl with a fork. the whole point of whipping the whites is to trap air in them, until they basically turn into a foam. keep that in mind while you're mixing, and try to trap air in the mixture. imagine you're a taffy puller. ya know, pulling taffy. same principle. use the arm you jerk off with, as it's probably stronger and has the same basic muscle memory for this task.

after they're nice n foamy, add them to the batter, but don't mix or whip it in. as much as you can, gently fold the two concoctions together. you don't wanna pop all those bubbles you just made.

i like to hold a stick of butter and draw all over the pan to coat it in a semi-generous amount of butter, which will make the skin super crispy as it sorta fries in it.

the old "wait until the bubbles on the back of the pancake pop to flip it" rule doesnt really work here, since the thing is basically gonna be bubbling and foaming and popping IMMEDIATELY, so INSTEAD:

wait until the batter is only 40% shiny on top, as a lot of the pancake is going to cook through very quick since the batter is basically a dense network of very thin bubble walls.

after flipping, give it about 70% of the time you gave it on the first side to properly finish up the bottom.

i suggest pairing with bacon and hashbrowns.

[s0wh4t1f1l1ft]

my biggest recent haul + almost caught story

so i got a new bag first of all and its pretty nice, medium sized and stuctured

so i got that from țjmæxx and two other things i lifted and then i went over to üłțä and this is where i almost got caught, i walked around for a while just sticking things into my bag every so often while walking around and i forgot to check for rfids 💀 2 of them had them and an associate was looking at me so i asked them for things i knew they didnt have bc theyre the shitty üłťã around me and were talking about it and im like “well thats all i was really looking for so ig ill go to the other üłťâ” and i walk out and beep and look all confused and the associate looks at me and i was like “idk i just bout this bag at țjmæxx tho, maybe thats why” and she like seems to agree with me so wheew. so i hurry out of there and go to ŵǎłmářț and snag like three things before being done.

i think im just gonna avoid that üłťą for a while which will be easy bc its honestly ass and doesn’t have half the stuff the other one does.

üłțå

-benefit lashes mascara duo

-benefit cookie highlighter

-2 fenty gloss bombs (1 had a rfid other didnt)

-grande lash md (this had another rfid)

-urban decay setting spray

-nars concealer

ŵæłmäřț

-needoh nice cube

-tree hut vanilla scrub

-tree hut vanilla body butter

țjmæxx

-milk makeup mascara

-glossier balm dot com

[creampuffqueen]

like three people expressed interest in my Air Nomad Ginger Ale Thoughts so here they are:

- while air nomads don’t eat meat, i think it’s highly likely they’d eat a lot of dairy products. for one, they’ve got the equivalent of giant flying cows; i’m sure they’ve got plenty of milk to spare. for two, dairy has a lot of nutrients such as fats, vitamins, and protein to help make a complete diet

- also, dairy products, namely those produced by yaks, are extremely important in tibetan culture and cuisine, which as we all know the air nomads take heavy inspiration from

- anyway, that being said, air nomads would be making lots of dairy products like butter, yogurt, and cheese

- a byproduct of making cheese and yogurt is whey (basically the liquid left over after the dairy solids have come together)

- the air nomads strike me as a people who take a dim view of food waste. as such, they would strive to make use of everything possible

- whey has a lot of great benefits, actually. whey powder can be used as a protein concentrate (it’s the air nomad bulking secret), fertilizer, poured over animal feed for extra nutrients, and used in place of water and buttermilk in many recipes

- but a really cool thing that whey can be used for… making soda!

- seriously, it’s actually like… really easy (apparently. i’ve never tried). whey + water + flavoring + sugar, leave to ferment at room temperature for a few days, boom. the bacteria in the whey eat the sugar and release carbon dioxide, making it carbonated! the flavoring and sugar can even be the same thing, if you use a fruit juice or fruit syrup. more sugar = more fizz

- so the air nomads can definitely make soda. i honestly feel like this checks out for them; they’d love a fun fizzy drink

- it can literally be made any flavor, too. fruit would obviously be the most common and popular, and the flavors would likely vary a bit from temple to temple depending on what fruits they have available. more tropical type fruits would be available at the eastern and western temples, while hardier fruits such as apples or pears would be more common at the northern and southern

- but out of all the flavor options, ginger would likely be seen at all the temples. ginger is already heavily present in the flavor profile of their cuisine, and the root is relatively easy to grow

- so… ginger soda. ginger is already known to help soothe upset stomachs, but this particular type of soda takes it a step further

- whey is also a probiotic! so it’s already naturally pretty good for your stomach and overall digestion. add the ginger flavoring on top, you’ve got a drink that not only soothes your upset stomach, but helps replenish your gut flora at the same time!

so there you have it: the air nomads invented a ginger ale equivalent that is… probably actually better for your stomach than traditional ginger ale 😂

[the-bar-sinister]

Baked for our partner's birthday today. Nothing fancy, I'm afraid.

Cinnamon Cake for a small pan (6x9):

2/3 cups all-purpose flour, spooned and leveled

1 teaspoon baking powder

1/2 tablespoon cinnamon

1/4 teaspoon salt

1/2 (just under) cups granulated sugar

1/4 cup unsalted butter, softened

1 teaspoons vanilla

1 large eggs

1/4 cup whole milk (or 2 tbsp cream & 2 tbsp water)

Bake 350 degrees for 25 minutes

Apple Cream Cheese frosting:

6 tablespoons cream cheese

4 tablespoons unsweetened applesauce

3 tablespoons butter

2 tablespoons heavy cream

2 tablespoons sugar

1 teaspoon cinnamon

Mix all ingredients together with a hand mixer. May benefit from some time in the fridge.

[swiiivet-screamathon]

"Thank you Strawberry Crepe for helping us out with the magichanical demonstrations here today, but I believe the school day is coming to an end; does anyone have any final questions before you all go home?"

"It's not related to any of the school work, if that's okay mister."

"I can't make any promises that I'll be able to answer an unrelated question, but go ahead."

"Can we also get a souljam like that?"

"Yeah! Doesn't Shadow Milk have one like yours but just upside down and scribbled on? If he can get one can't we?"

"You're very right, that is quite unrelated. Maybe in the far future we'll be able to get more souljams, but for now these are the only ones that exist, so I apologize children but I don't think you can get one. The reason why we share a similar design is because they're technically the same one; Shadow Milk was the original owner of the souljam, but something went terribly and they all became cruel and corrupted. So what was perceived as only the good parts of the souljam was separated into a new one and given to me. But after this long we should all be quite familiar with the benefits of both truth and deceit in our lives, and that living in such a black and white world is not a realistic one."

"Is the scribble the bad liar parts of his souljam?"

"Haha, I wouldn't think so, I've never considered asking him about it though. Perhaps I will when he's got some free time. But I do apologize for rambling for so long! Thank you again Strawberry Crepe for joining us; the bell rings, you're all free to go!"

...

"Milky!!"

"What contraption do you want me in this time?"

"A contraption of the mind! Pure Vanilla said you were the original holder of the souljam?"

"I was hoping my lies of omission wasn't going to catch up that quickly-- yes that goody two shoes predictably told the truth."

"And it was split apart into two, so I must deduce that the original whole souljam had a combined property. It must be the perceived positivity of truth and negativity of deceit, all I could imagine was Information."

"Getting better at predicting the script are we? Knowledge, it was."

"I'm glad you notice my expertise. ^^ Though since only an aspect of it was removed, not the aspect itself fundamentally changed, wouldn't it simply be the souljam of knowledge with the absence of truth? Not one of deceit, as knowledge can encapsulate imperceivable facts as well, doesn't it?"

"Nyehh-- It is a decently commonly thought of philosophy that to perceive is it change the property of the perceived thing, so things beyond our perception would thus be inherently different compared to one which would be perceived, so although the existence of said object would indeed be a fact, therefore truth of the universe, it would also inherently be beyond our knowledge, and thus not apply to my---..... No, no it isn't. It's the souljam of deceit, hah, what am I on about? Very improper for the main character to fumble his lines so blatantly. I'd issue refunds for such a sorry displa--"

"No, no no, that explains it perfectly-- that's why you're comprised of so much knowledge, not all ingredients get separated into its absolute base components you don't separate frosting down to it's sugar, butter and milk; the absence of truth does not inherently remove knowledge, telling a lie is still something someone can know."

"Is this going to be your new running gag? -.-"

"No, not at all, nothing to me is more aspirational than knowledge, what more is to living than to learn?"

"... A part of knowledge is knowing when to apply wisdom, as in the case of you keeping this to yourself."

"Another part of knowledge is deduction: why so secretive about your origins? Is whatever corrupted you embarrassing?"

"And a final part of knowledge is to know when the cat will meet its end if pursued further."

"And when to be respectful of someone's no. Though I think it might be valuable for you to know that I now definitively see what Pure Vanilla has seen in you all this time, you've for sure got a place here."

"(no you absolutely do not) I suppose this whole shows messed up, everyone's veering hard off script all day, so blatantly out of character indeed. Sooner or later our production is going to be defunded if we keep this up."

"I suppose being vulnerable shows off another kind of knowledge portrayed by someone else. I'm going to go get some more cream, don't you dare touch any of the wafflebots."

"Make sure to get some acting lessons before coming back!"

...

...

...

"(How dare they compare themselves to Vanilly...)"

[princesspumpkinseed]

Here's a day in my plate as someone experimenting with a high-fat, low-carb diet.

Not pictured: Pre-workout snack: Small sweet potato with peanut butter Mid-afternoon snack: Coffee with soya milk and one square of dark chocolate Dessert: 100g Mango and natural yoghurt

Why, you ask?

I have been dissatisfied with my hair and body for too long and I have already tried high protein and high carb so I thought nothing changes if nothing changes :) As well as that, I have always been afraid of high-fat foods and so when I see gorgeous influencers putting nuts, avocado, salmon, feta, and oil into their recipes my initial reaction is "I could never do that". But, maybe that's what is holding me back. Most importantly, I have always told myself that I am a high-volume person: I just like eating a lot of veggies. However, I'm noticing that I eat a large volume, I feel bloated, and I rarely feel satiated. I have to be patient before I can judge whether my waistline and hair benefit from this diet but I can already tell you that I finally feel full.

Let's see where this goes!

[borgevino]

i have been doing some light experimentation this winter with miso and gochujang and i can tell you now they are two of the best substances on this green earth. a quick list of ways i have used them so far:

spoonful of each in the broth where you cook the ramen (big for miso, small for gochujang), along with half the flavor packet and a 7-minute hard boiled egg

teeny tiny amount of gochujang (like, 1/4tsp per cup max) in hot chocolate to add richness, depth, and spice

miso in the water where you cook the red lentils, combined with a can of butternut squash soup and a can of coconut milk, big heaping spoonful of gochujang for warmth and heat

2tbsp brown sugar, 1tbsp melted butter, 1tbsp gochujang; mixture swirled into sugar cookie dough (this is from a nyt cooking recipe by eric kim) or whatever other baked goods could benefit from a little kick.

pal of mine mentioned maple syrup + gochujang as a condiment, which would be spectacular on many roasted veggies (carrots, brussels sprouts, potatoes, beets, etc), or as a ham glaze, or on fried chicken (fried chicken & cornmeal waffles with maple-gochujang sounds completely incredible)

my budget is tighter than usual this winter and i can tell you that having gochujang and miso to play with is really bringing joy to what would otherwise be a season of mac & cheese, ramen, very basic soups, etc.

[justyoursicanon]

Headcanons I wrote in school today

📌 Imagine the chase music you hear in Flee the Facility. Wilford has his own. It's either carnival or carousel music.

📌 Bing sometimes calls Google 'Connor' or 'RK800' to reference Connor from Detroit Become Human.

(He sets Google's friend nickname as RK800 in his chats with him)

(I think it would be ironic, from what little info I know about DBH, Connor is a deviant, and since deviants are androids that go against their programming from what I found in the fandom wiki when I skimmed through it, I find it funny thinking about Bing calling Google Connor knowing Google is the exact opposite)

📌 In return, Google calls Bing 'Deviant' on rare occasions.

(Thought it was fitting)

📌 Damien prefers milk chocolate, Celine prefers dark chocolate.

(Celine would find milk chocolate too sweet. Damien has a sweet tooth)

📌 Bing was originally programmed to learn and enhance through watching visual representations such as demonstrations and performances.

(One of my main headcanons for Bing is that he was created as a prototype for what I made up called 'Browser-Bots')

(Eventually I'll post the backstory of what 'Browser-Bots' are)

📌 The hankerchief that Eric always carries belonged to his mother

This is a long one:

📌 Yandereplier actually goes to college rather than high-school.

While she is still an obsessed loving maniac, she's grownto be more discreet and careful.

She's still incredibly skilled with her daggers and katanas.

She still styles her outfits with same colors as her original high-school uniform.

She also looks androgynous.

📌 Bim still hosts his original gameshow, but he often invites actual horrible people, like criminals and assaulters.

(Google, mostly Google Red, and Bing help track down Bim's contestants to kidnap invite them to his gameshow)

(Bim still eats the losers😋)

📌 Yancy calls Dark 'Boss'

(I found this headcanon on a tumblr post to which i cannot find, if you happen to stumble upon it please send the link or @ me because I NEED to reblog it again)

📌 Dark pays for Yancy's monthly paroles in envelopes and sends them to the prison.

(Gonna need to research on this more because I don't know shit about it LMAO)

📌 Illionis visits the Manor every month with Heist Mark being his travel buddy.

(Brings home souvenirs for the egos, asked or not)

(Sort of his love language)

📌 Google Red is a research extension, he summarizes the information he finds and has a built-in plagiarism detector.

He actually likes researching history.

He helps Yandereplier by teaching her history lessons.

(I headcanon the Google's are actually Google Blue's extensions. Uh not sure if that's actually canon or not)

(And since I like to think they are different extensions, they have their respective uses in their programming that benefit themselves and together as a whole.)

📌 Google Green hates Duolingo.

📌 Google Yellow loves it.

📌King of the Squirrels started dressing more formally when out in the forest, and more comfortably when in the Manor.

Started dividing the Manor's supply of peanut butter into different small containers for him and his squirrels.

📌 Murdock (Murderplier) hates Wilford.

But Wilford is also his favourite weapon buddy.

("Don't bring a knife to a gun fight my ASS Warfstache.")

📌 God of Night is constantly fascinated suspicious of The Host whenever Night drops by the Manor.

📌 Damien and Celine both play the piano. Dark plays the Violin.

📌 King of The Squirrels enjoys gardening.

📌 Bing plays the drums and or the electric guitar.

📌 Dr. Iplier actually owns prescribed glasses but for some reason never wears them.

(He just forgets and refuses to wear them)

That's all the headcanons I had today folks, and majority of this filled up one side of one intermediate page LMAO

I'm honestly so happy I'm spending time on writing when I have nothing to do in school, I'll try to keep this up.

I've also made drafts of some of my oneshot ideas from my previous post!

Many fics coming soon!!

[schrodingers-cosmic-abomination]

I have the pestilence, the plauge, Grandpa Nurgel's Blessing. I musta really done something to earn Papa Nurgels blessing two months in a row now UGH.

No more photos or videos until this ick leaves my system.

Now I gotta sanitize my helmet and microphone :/ anyone got any tips on helmet cleaning?

At least my hubby made a VERY Delcious version of my mommas Chicken and Biscut soup.

Here's the recipe for the original

1 box of Chicken broth

2 chicken bullion cubes

1-2 cans of chicken breast in water

1 Pillsbury Biscut tube

1-2 chopped large celery

1-2 chopped large carrot

1 onion chopped (optional)

Onion powder, garlic powder, Salt, pepper to taste

In a soup pot, bring chicken broth to a boil, while waiting for broth to boil, chop veggies and drain canned chicken (you don't have to drain the water, it gives the soup extra salt, i just don't like extra salty soup). Once broth is boiling add the chicken bullion, and seasonings to taste.

now POP open the biscut tube and separate biscuits and cut them into 1/4th triangles. Then add the veggies to the boiling soup, let them boil for a bit, till they soften, (1-3 minutes) then add biscuts, make sure to dunk the biscuts into the boiling broth so they cook up nice, you will absolutely know when they are done. Finally, add canned chicken and boil covered for about 5-7 minutes on medium heat and serve immediately with some type of ginger drink or pop (here in Michigan, we use Vernors when sick as the bubbles feel good on the throat and the fake ginger can sooth your stomach, note that Vernor's does not use real ginger, however Canada dry does, so Canada dry will sooth your stomach better as that's one of the health benefits ginger root has)

The variation my husband made on this recipe uses butter with the chicken and precooks the chicken with it and a cup of milk and an entire mini wheel of vintage Irish cheadder. It's so fucking tastey. We also didn't use canned chicken, we used ground cuz that's what was available and we used a mixed veggie can instead of just carrots celery and onion. I really have no complaints, the ground chicken is easier to consume and digest and I don't usually eat a whole Lotta veggies. I think it works really well honestly.

[penisbutterjellytime]

Got bored n made anotha RDR oc, a few months or so ago, for funsies

The border Collie is one of the few she kept from the family dogs litter.

text in the first pic ⬇️

Minerva "Minnie" Acherman A small farm girl. Worked a lot in the fields and did a lot of physical chores when she was younger (field work, milking cows, digging, churning butter, washing / laundry, some building, etc.) so she can lift a considerably large amount of weight with no sweat. Picking people up bridal style or by piggy back, man or women for a few minutes is a party trick she does often. When in camp, she is often seen doing chores like cutting firewood or helping Pearson skin animals or pick up bags, and other such physically laborious tasks as that's what's shes used to and lets her go on autopilot. Joined Van Der Gang through a series of shitty events. Her Grandparents dying, Then her dad, The farm being confiscated, She hopped from working farm to farm, maybe a factory job or two, building, etc. Any job that needed muscles and would take her, she took it. With her farming background blood, guts, and gore, isn't that unsettling for her as her father showed her the the slaughtering process as well as how to protect the cattle from predators, animal or human. Loves to talk, can't shut up when she starts, but tends too keep her mouth shut as she can be a bit blunt for the average person. She may look busy and hyper-focused on a task when attempting to talk to her, but I promise that she is as equally attentive, maybe more, to the conversation as she would be if she was sitting down. May be a negative to her social skills but a benefit for the gang as she can easily eaves drop on conversations, who don't believe anyone's listening. friends/friendly with: The girls; Tilly, Mary-Beth, Karen (Around the same ages + She's enjoys the gossip, theorizing, and shit talk, also enjoys seeing Mary-Beth get excited and explain the plots and twists in the stories she's reading / writing herself ), Kieran (The camps horsegirl ... self explanatory. For some reason reminds her of a kitten the families Barn cat had, would be picking him up by the scruff if she could), Pearson (reminds her of a mix of her dad and grandpa, even if it's just a little bit), oh yeah and the chickens (self explanatory).