#beginners meditation

[alasdair888]

Why the CIA is interested in Meditation Mind Games ?

[meditationapp]

Mindfulness Meditation for Beginners, Learn Meditation Techniques and Postures

Unlock the power of mindfulness and meditation for beginners and learn different meditation techniques that promote inner peace & well-being

[coven-of-genesis]

Types of meditation

1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.

2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.

3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.

4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.

5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.

6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.

7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.

8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.

9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.

10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.

[sentiniel]

the beginner's guide asks, "i did this to you; how do i be good? am i good, despite everything i've done to you? despite me hating myself?"

and wanderstop replies, "yes. yes, you are good. say it back to me. okay. good. trust yourself a little more. sit with the pain, discomfort and loss. let yourself grieve. we will be here for as long as it takes. we will only move again when you are ready."

[harvestmoss]

Beginner Witch Tips

Where does one even start? Well, there's hundreds of lovely people both on Tumblr and other blog spaces, as well as wonderful beginner books and online resources out there that love to help. This is just one of many other witches takes on what a beginner witch may want to start researching and do, and some extra bits.

Before Magic:

What is magic to you? - You can't start performing magic until you learn how magic functions in your eyes. How do you make sure a spell will work? What is energy in magic? It may be a lot to ask, but it's something to keep in mind as you research other topics that might help uncover this question more, or vice versa, it can help you understand other topics.

Meditation is not *just* sitting and doing nothing - In my path I beat myself up so hard for not being able to sit down with my legs crossed and hands on my knees, sitting perfectly still, and just empty my thoughts for 10 boring long minutes. Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. Which means that if you can make your mind more clear and calm by sewing, listening to music, doing exercise, chant, etc. Learn what sort of meditation works best for you. I meditate outside by looking down at the ground to find amulets, or swimming, and inside it's when I draw or focus on a task.

Correspondence list - Find out what correspondences (example) basil has, but also, why does it have that? And maybe, it doesn't have those correspondences to you at all! This counts for colours, crystals and other things too.

Closed practices - It's good to know which sorts of practices are closed, semi closed, and open. As well as what practices Wicca preach and so on, it's a way to recognize what perspective your sources are writing from.

Pregnant or medicated people, please be careful - This may seem strange, but before just casting a spell or using herbs, please be mindful of what it contains as some herbs can have negative effects on pregnant people or your medication you're taking. This counts for poisonous herbs as well, know what to avoid or be careful with.

Do your own research - I can spew a lot of things to you, but I can only do it from my perspective. Learn from more than just one place. From both in real life and online.

Time For Magic

Cleansing magic - Figure out how to cleanse a space for magic use, you don't want energies mixing in with your spells. As an example, I can't cook in a kitchen that's filled with dishes and dirty counters. The same goes for spells, I can't perform spells until energies are clear and gone.

Protection magic - Every witch says this. But yes. Protection magic is useful even if you have no enemies. Once you have gotten rid of unwanted energies, it's time to make sure they won't come back in and make sure to up keep your protection regularly.

Warding and banishing magic - Listen, you can clean as much as you want, but you simply won't get rid of mold unless you use bleach. You simply can't get rid of annoying spirits unless you have a good banishing and warding spells you can rely on. Especially if you plan on summoning spirits whenever it's the elements or some high level demon later down your path. You must have a banishing spell in case things go wrong.

Charging and binding magic - Your magic will prove more powerful if you learn how to charge your energy and tools and also binding them to certain powerful uses. You may find a stick and use it as a wand, but it'll be more powerful if you spend the time to charge it, learn about it, and only use it for specific rituals.

Bonus Tips:

Stop researching about different types of witches - Maybe this is a hot take or not. Besides knowing what a pagan and wiccan is and closed practices, there's no need to write about what a sea witch, a hearth witch, a death witch, a divination witch, etc is! When I first started out, I got so stressed out because once I got done writing and research about 10 different witches, another 400 would show up, I gave up about it and used my focus and energy on other more crucial things than "a sea witch is someone who works with the ocean and..." *snores* we know, it's in the name. Besides, you shouldn't focus on labels so early on in your practice.

Amulets are not just shiny jewellery - Movies love to predict amulets and talismans as these hereditary important gemstone necklaces. But honestly, you can make an amulet out of anything. Snail houses, rocks, seashells, bags of herbs, nails, sea glass, horseshoe, or actually your every day jewellery like your wedding ring, earrings, and favourite bracelet.

Self-care witchcraft is not that fantastic - Maybe it's just me but the last thing I wanna do in a "self-care" ritual is clean up all the herb baths and find herbs and grind my own tea. True self-care witchcraft is taking care of your doctors appointment and enchanting them with luck and good news. Or Finally getting around to cleaning the oven (the hearth) so that your home is healthy once again.

Use things you have in your area - Learn what's around you in your city, not just stores but what can you get from parks, lakes, forests, and beaches near you? When do the herbs in your area bloom? When can you harvest acorns? Can you get flowers from the park or do you have to source them somewhere else in your area? Are you able to grow your own stuff in on your balcony or kitchen? And also, be mindful, always leave some left so it can come back next year.

[grimoirey]

✨ The Clairs ✨

Main Types of Clairs

Clairvoyance

(Clear Seeing)

The ability to perceive visual information beyond the physical senses. This can include seeing images, colors, symbols, or even visions of future events.

Visualization Exercises

Sit quietly, close your eyes, and visualize objects, scenes, or colors in your mind’s eye. Practice daily with simple images and gradually move to more complex visuals to strengthen your “inner sight.” Meditation on the third eye (between the eyebrows) can also help.

Clairaudience

(Clear Hearing)

The ability to hear sounds or voices that aren’t audible to others, often experienced as inner guidance, hearing someone’s thoughts, or messages from spirits or guides.

Sound Awareness Meditation

Focus on ambient sounds around you, then shift to imagining sounds or inner voices in your mind. Practice discerning subtle sounds in your environment and try listening to soft, repetitive sounds like a ticking clock, letting them guide you inward to hear more subtle messages.

Clairsentience

(Clear Feeling)

A heightened sense of feeling, where someone can intuitively sense emotions, physical sensations, or energies of others or places. This includes physical sensations that convey information.

Body Scanning and Emotion Sensing

Practice a body scan by closing your eyes and paying attention to sensations in each body part. Then, imagine yourself in various environments and “tune in” to sense the emotions associated with each. Journaling afterward can help you interpret the emotions and sensations you pick up.

Claircognizance

(Clear Knowing)

A strong inner knowledge or “gut feeling” without any logical explanation. People with this gift receive sudden insights or knowledge about a person, place, or event.

Intuitive Journaling

Start with a question and free-write the answers that come to mind without filtering them. Over time, this practice can reveal patterns and strengthen your intuitive knowing. Meditation can also help you recognize the feeling of knowing distinct from thought.

Clairalience

(Clear Smelling)

The ability to smell scents that don’t have a physical source nearby, like smelling someone’s perfume after they've passed on or a certain aroma associated with a place or memory.

Scent Memory Practice

Smell different essential oils or spices, then close your eyes and try to recall the scent without it being present. Gradually, this can enhance your ability to “smell” or recall scents intuitively, which may help with connecting to people or memories associated with those smells.

Clairgustance

(Clear Tasting)

The ability to taste something without it being present, often linked to memories or associations that provide information about someone or something.

Taste Meditation

Focus on tasting different foods mindfully, paying attention to each layer of flavor. Then, try to “imagine” the taste of different foods without eating them, as this practice can enhance your ability to pick up tastes associated with people or memories.

Clairtangency

(Clear Touching or Psychometry)

The ability to receive information by touching an object, which can hold energy or memories of people or events connected to it.

Object Reading Practice

Hold an object that belongs to someone and tune into any feelings, images, or thoughts that arise. Let your impressions flow without judgment. Practicing with a variety of objects can help refine your ability to pick up on energies connected to them.

Other Types of Clairs

Clairempathy

(Clear Emotion)

Similar to clairsentience but focused on emotions. People with this ability feel the emotions of others deeply, often as if they were their own, and may intuitively understand others’ emotional states without verbal communication.

Emotion Meditation and Energy Shielding

Practice by focusing on your own emotions and then imagine how others may feel in certain situations. To avoid emotional overwhelm, also practice grounding and shielding by visualizing yourself surrounded by protective light.

Clairkinesthesia

(Clear Movement Awareness)

The ability to feel or sense physical movement that hasn’t occurred yet or even movement on an energetic level, such as shifts in someone’s energy field.

Body Awareness Exercises

Practice sensing subtle movements, such as the feeling of a breeze or the shift of your own muscles. You can also try gentle tai chi or qi gong movements to help you become more sensitive to the flow of energy and movement.

Clairinspiration/Claircreativity

(Clear Inspiration/Creativity)

The sense of receiving creative ideas, such as art, music, writing, or inventions, seemingly from beyond one's own conscious mind. Many artists, writers, and musicians describe a feeling of “receiving” their work from an outside source.

Open-Ended Creative Meditation

Sit quietly with an open mind, asking for inspiration or guidance on a question. Remain in a relaxed, open state, and note any ideas that “pop up.” Regular meditation or creative flow exercises, such as drawing without a plan, can encourage inspiration.

Clairpresence

(Clear Presence Awareness)

The ability to sense the presence of a spirit, entity, or energy without necessarily seeing or hearing it. People often describe this as the feeling of “not being alone” or of a particular being nearby.

Awareness Meditation for Presence Sensing

Practice meditating in silence, attuning to the feeling of your environment. Occasionally pause to sense if there is a “shift” in the atmosphere, such as a feeling of warmth or cold. This helps you discern subtle presences.

Claircosmology

(Clear Universal Knowledge)

This refers to a sense of connection with universal or cosmic knowledge, as if receiving insights about humanity, existence, or spiritual truths. It’s often described as a sudden deep understanding of complex, spiritual, or existential concepts.

Contemplative Meditation

Spend time in contemplation of big questions about life, the universe, or spiritual concepts. Keep an open mind and let insights come naturally. Journaling after meditation can help you capture sudden insights or “downloads” related to universal knowledge.

[wolfhoundwitch]

LESSONS IN VISUALISATION.

Reupload from my old account but with some changes! I was @fangwitch before.

Part two here.

Visualisation is incredibly useful in witchcraft as it is the base of energy work. From this, you can do all kinds of practices.

You can use visualisation as a tool for meditation, astral travel, and wider spellwork such as sending energy into objects among other things.

So, how do I start?

Here’s a few basic exercises for you to practice. They're very simple and many of you will probably be able to pick it up easily if you’ve already done visualisation techniques!

Exercise One

1.  If you're new to visualisation, you’ll need a quiet area where you’ll be comfortable. Even lying in bed and putting white noise in your headphones works. Get rid of all distractions, put your phone on silent if you can.

2.  Close your eyes, and imagine a mountain. It's important to remember that not everyone is capable of picturing an exact image in their head - some people only conjure the idea of a mountain or a blurry image instead. Don't get frustrated with yourself, these techniques can be built on over time but should still be personalised to your abilities

3. Allow any passing thoughts to float by like clouds, inconsequential to the strength of your mountain. Breathe slow and deep as they pass you by. Bring your focus back to the mountain each time your mind drifts away.

4. You can use this technique as a way to ease yourself into practicing regular meditation too. Try it for five minutes a day, and you can even expand on what the mountain looks like, what animals might be there, and what it sounds and smells like, in time.

Exercise Two

1. Begin again by getting comfortable somewhere quiet and without distractions. Take some slow, deep breaths and close your eyes.

2. Imagine an apple, any old apple. Slowly, focus in on the details. Does it have leaves, more than one colour? Consider each tiny detail of the apple you’ve created.

3. Next, imagine a knife. Consider the size, the weight of the handle and what kind of metal it might be made of. Once you have an understanding of the details of your knife, take it and cut the apple in half. Focus on the detail inside:  the colour, how many seeds there are etc. The more detail, the better.

4. Now, use your senses. What does the apple feel like, smell like? Bite into it and taste it. You’re using visualisation to not only see the apple but understand everything about it, how it interacts with the world around it.

5. With regular practice, you should be able to visualise and interact with objects in your mind. Practice often with anything you like.

Thank you for reading. I am trying to write regular lessons again, so please reply or message with any witchy info you would be interested in learning!

[bitter-bats-cult-of-the-moon]

Clair-senses & Exercises

Clairvoyance: The ability to see the not so ordinary. Your intuition speaks directly to you in the form of sight. Images form in your mind or interpret information through pictures.

Clairaudience: The ability to hear or interpret information from spirits. Clairaudience is a way of receiving intuitive messages without using your physical ears but rather hearing messages within your mind.

Clairsentiency: The ability to sense the presence or absence of spiritual beings and feel energies.

Clairempathy / Psychic Empathy: The ability to feel another’s feelings as their own. This is different from regular empathy, which is the ability to identify with another’s feelings.

Claircognizance: The ability to just know things out of nowhere. It can tie into Precognition.

Precognition: The ability to know something is going to happen before it does, premonitions.

Clairtangency: The ability to assess metaphysical properties through touch.

Clairalience: The ability to perceive metaphysical smells.

Clairgustance: The ability to perceive the metaphysical through taste.

Artistic and Divine Inspiration: The Poets have given many names to the unprompted artistic impulses found in creatives. The Norse concept for this is oðr. The Welsh and Celtic concept for this is Awen. This is the act of receiving metaphysical or divine information through artistic impulses.

Exercises to Improve Your Clairvoyance Skills

Exercise 1

Sit quietly with your eyes open.

Focus on a still object in front of you.

In your mind, take note of the objects and furniture around you.

If you see shadows, sparks, or movement, keep focused on the item in front of you.

Sit for as long as you feel comfortable.

Make notes on what you saw and felt.

Exercise 2

Sit with your eyes closed.

Clear your mind and thoughts.

Once you feel your thoughts leave you after a comfortable amount of time, focus on your eyelids and that black canvas it is.

Imagine that blank canvas and focus your intentions while keeping an open mind.

Allow whatever images that come to mind to play out. Don’t try to make sense of it.

Document findings in a journal. 

Exercises to Improve Your Clairaudience Skills

Exercise 1

Go to a place where you are most comfortable.

Close your eyes, relax your body, and let hearing be your dominant sense.

Gently tune in to sounds that you don’t normally focus on.

Really pay attention to the layers of sounds and identify what each one is.

Document your findings in a journal or record yourself.

Exercise 2

Sit with your eyes closed.

Clear your mind and thoughts.

Once you feel your thoughts leave, focus on your eyelids and that black canvas it is.

Focus on the sounds around you and slowly try to tune them out.

Imagine an old radio with a frequency dial. Turn the dial through each station.

With an open mind take notice to any sounds chiming through. It’s okay if you hear nothing. Keep moving through each station. You won’t run out of them.

Put your intentions into each turn of the dial taking note of any sound. 

Document your findings in a journal.

Exercises to Improve Your Clairsentiency Skills

Exercise 1

Get more familiar with your energies by touching how your hands, feet, eyes, etcetera feel.

Learn how the environment feels around you rather it be the city or rural areas.

Learn how animals and plants feel from one to the next. Not everything is the same. Become aware of that. Every plant has its own pattern past the base patterns. Every animal has different markings apart from the next. Identify those traits.

Once that is learnt and recognized. Learn to feel the airs around you in different regions if one is able to do so.

Exercise 2

Visit different haunted facilities observing all the key details.

Take note of the atmosphere. How does it feel?

Take note of the emotions you feel during a tour.

Take note of the temperatures surrounding you.

Take note of any odd experiences and the people with you.

Exercise 3

Meditate with a specific spirit.

Take in the surroundings before starting.

Consider your moods beforehand. Noting them down.

Focus on the intentions for communication.

How do you feel during the meditation? What about after?

Did anything in the environment change?

Did temperatures in the environment change?

Did you feel hot or cold?

Did you feel any movements outside yourself?

Document your findings.

Exercise to Improve Your Clairempathy Skills

Ask someone you know to show you a picture of somebody they know very well, but you’ve never met at all.

Look at the picture and feel into it by observing all aspects. Focus on how this person was feeling when the picture was taken.

Ask yourself what kind of person this individual is.

Share your findings with your friend.

Now, ask your friend for feedback. How correct were you? Repeat this exercise as many times as you want with different people. Remember to keep a journal for any findings.

Exercises to Improve Your Claircognizance Skills

Exercise 1

Grab a pen and pull out your notebook. Before you start writing, ask yourself a question. What guidance do I need today? How can I find a resolution with a problem? How can I be helpful today?

Then set a timer for five to twenty minutes and write whatever comes to you. Don’t edit yourself. Express yourself fully and write whatever comes to you.

The more you do this exercise, the easier it will be.

Exercise 2

Meditate before bed falling asleep to a method of relaxation.

Clear your mind during this meditation pushing away any internal thoughts.

Focus your intention on an open mind and dreams. 

If a dream begins let it play out.

Upon waking write down your findings. Keep a dream journal taking note of anything that happens later in this world.

Compare and contrast experiences in this world versus your dreams.

Exercise 3

When topics are being discussed among individuals take note of things you know but have not studied or read about or heard about from any other source.

Document any experiences keeping notes on things if any. 

[healthilyathome]

[astra-ravana]

Introducing Kids To Magick

Introducing children to witchcraft at an early age can help them develop a deep connection to nature, personal intuition, and self-empowerment in a mindful way. By learning magickal principles such as intention-setting, energy awareness, and respect for all living things, children cultivate confidence, creativity, and emotional resilience. Additionally, witchcraft encourages critical thinking and problem-solving skills as children learn to trust their instincts and make thoughtful choices.

When approached with a focus on positivity, ethics, and self-discovery, early exposure to witchcraft provides children with a strong spiritual foundation that nurtures their personal growth and connection to the world around them.

Witchcraft for children should focus on fostering a connection to nature, intuition, and personal empowerment in a safe, age-appropriate way. This guide emphasizes respect, ethics, and gentle practices that help kids explore the magickal world.

Foundations of Magick for Kids

Before practicing spells or rituals, children should develop a strong foundation in the basics of witchcraft.

Respect for Nature: Teach them about the seasons, moon phases, and the elements (Earth, Air, Fire, Water). Encourage outdoor exploration and gratitude for the natural world.

Intentions and Energy: Explain how thoughts and feelings shape reality. Show them how to focus energy through simple visualization exercises.

Protection and Grounding: Teach basic protection techniques like visualizing a bubble of light around themselves or carrying a protective charm. Grounding can be done by walking barefoot on grass or hugging a tree.

The Spirit World: Make children aware of the coexistence of the spirit world, the role it plays and our true nature as spirits. Explain types of spirits and encourage safe interaction.

Kid-Friendly Witchcraft Activities

• Rock and Leaf Collecting: Let them gather special stones, leaves, or sticks and teach them about their spiritual meanings.

• Moon Watching: Track the moon phases and discuss how they affect emotions and energy.

• Planting and Herbal Magick: Grow simple herbs like lavender or basil and talk about their magickal properties.

• Making Sigils: Help them create simple sigils (symbols with personal meaning) for protection, luck, or happiness.

• Charm Bags/Bottles: Fill a small pouch or bottle/jar with herbs, stones, and a personal item for a good luck or protection charm.

• Drawing and Storytelling: Encourage them to draw their dreams, spirit animals, or magickal places as a form of intuitive magick.

• Wishing Stones: Have them whisper a wish into a stone and throw it into water to release the intention.

• Blowing Away Worries: Teach them to blow dandelion seeds into the wind while focusing on releasing fears or negativity.

• Gratitude Ritual: Before bed, they can list three things they’re grateful for, sending thanks to the universe.

Tools for Young Witches

Children don’t need complex tools, but some simple, safe items can help them connect with their practice:

• Basic herbs

• Basic crystals

• A wand

• A journal (book of shadows)

• A mini altar

• Protection charm (pentagram, triquatra, etc.)

• Tarot/oracle cards

• A pendulum

• Candles and incense (with adult supervision)

• Books about basic witchcraft

Remember, every child’s spiritual path is unique. Let them explore different practices at their own pace and support their natural curiosity.

[lunasapphire]

✨easy spell to get inside that persons’ head✨

No matter where they are.

No matter who they are with.

They are always thinking of me

[bruxasdebolso]

[alittleperiwinkle]

I'm looking for stories, podcasts, YouTube channels, Pinterest boards, quotes, music, communities, novels, and history that explore witches ✨, spirituality 🌙, energy 🔮, the moon 🌕, and personal practice 🕯️. I’m in search of something to anchor my thoughts—something that speaks to the soul, expands the mind, and opens a path through these sacred and mysterious realms 🌌.

I would love to hear personal stories—how a book, a song, a quote, or even a Pinterest post shifted your path, lit a candle in your practice, or helped you feel seen. Tell me what it taught you, what you carry with you, and what you hope it might teach me too.

Bless those who write, share, and create—thank you for your magic and your honesty 🕊️.

Share the stories that inspire you. The quiet ones. The wild ones. The ones that live between the lines of a poem, or in the soft silence after a good song fades out. I'm ready to listen.

[seculartarotreader]

Daily Secular Tarot Card

This card comes from the Tarot of the Divine by Yoshi Yoshitani.

The King of Cups is deeply emotional and protective of those they care about. The King of Cups knows that fulfilling relationships are as precious as pearls and are worth putting the work into. Wisdom and emotional control, not suppression, are the tools of the King of Cups… this King also reminds us that dragons are cool as hell.

Depending on the context some keywords you may associate with the King of Cups includes: wisdom, compassion, diplomacy, and emotional balance.

Other keywords (typically in a King of Cups reversed) you may associate with the King of Cups includes: anxiety, emotional-manipulation, moodiness, and violence.

Some questions the King of Cups may help you answer:

What emotional triggers are affecting my judgement and how can I develop the emotional intelligence to better control my reactions?

What boundaries do I need to set for my emotional wellness?

How can I lead with emotional intelligence in my personal and professional life?

What emotions am I avoiding and how can I process them healthily?

What personal practices can I use to keep me emotionally balanced and centered?

For my own personal reading I think the King of Cups serves as a reminder that having emotions is not a weakness, it is a strength. True weakness is using my emotions as an excuse to harm myself or others. True strength is using my emotions as a way to connect with myself and others.

What do you think of the King of Cups?

[wolfofthegoddess]

A devotional edit created for our Goddess Hecate.

Here’s an invocation to call upon the dark mother goddess.

Hecate Lucifera I call to you

Torch bearer

The gracious loving goddess of witchcraft, sorcery and magick

The dark one who darts in dreams

The long fingered

Pale handed Hecate

shrouded in serpents

and bellowing shadows

She who resides in the liminal

She who waits at the crossroads

She who stands in the threshold

She who is the beginning

She who is of old

The wisdom

and the wrath

Who is Sophia

The spirit of gaia

The breath

And Holy Spirit

Be with me morning

Be with me noon

Be with me night

My the comforting presence of Hecate

Accompany me through the dark times

And help me not to fear the unknown,

May night wandering Hecate send me kindly

Dreams; and allow the mare of Wisdom to guide my way

Blessed are they who know the mysteries of the goddess

Blessed are they who hallow they’re life

In the worship of the goddess

Who chant the sacred chant of the goddess

And who giveth sacrifice at the holy crossroads of the goddess

Blessed are the witches,

They who’s soul is illuminated

And whom within the darkness

The goddess guideth

Blessed are they who keep the rites of Nyx

The mother

Blessed are the key bearers

They who wield in there crimson stained hands

The holy wand of the Goddess

Blessed, blessed are they.. Hecate is they’re Goddess.

[wolfhoundwitch]

VISUALISATION, CONTINUED.

A continuation from lessons in visualisation.

In this lesson, we will explore further techniques, how to maintain regular practice, and alternatives for visualisation for those who might find it harder than others.

Alternatives to visualising

Some people will struggle to visualise, whether that is because of their mental or physical health, an inability to sit still or to focus, or they cannot picture an image in their mind.

It is important to remember that we have other senses. Visualisation doesn't rely on sight alone, and though it may sound that way, it instead makes the basics of spellcasting and meditation inaccessible.

☆ Forget trying to picture things, that's not the be-all end-all. Try to feel things. To smell and hear and taste, to love and hate. Consider raindrops falling on every inch of your body, moving slowly from your head down to your toes; let the water cleanse you as it rolls off your skin. Even if you cannot see them, your body knows the sensation and the smell of rain on your body.

☆ If any type of sensory imagination is too hard, play music in the background instead. It doesn't have to be calming music in particular, just something you can enjoy and zone out to. (I have been known to meditate and even nap to breakcore). Let the rest of the world fade away as you absorb the music fully, listening to every note individually and as part of the whole. Alternatively, you can try counting. Just start counting, out loud or in your head, up from 1 or down from 1000, and let that be the only thing your mind focuses on - the steady rhythm of the numbers.

☆ Consider using white, brown, pink or green noise to help you focus too. White noise doesn't sound good to everyone, and the various types use different frequencies which can be soothing for some.

The whole idea is to move away from the focus of seeing things in your head, while still allowing you to build up energy when concentrating on an end goal like meditation or a spell.

How do I practice regularly?

Methods of visualisation can very easily be simplified to make them faster and easier for regular practice.

☆ You could try seeing or feeling the energy around you or around an object such as a crystal or a tree, or the energy moving through your body.

☆ Try closing your eyes when it’s sunny and recalling the feeling, smell and sound of rain. Or the other way around. Feel the warm sun on you in the winter, or a cosy fire in your hands.

A good idea is to practice during meditation as often as you can. Remember, being able to visualise in some form is incredibly useful for energy manipulation. (Including but not limited to shielding, centering, grounding, manifestation and wider spellwork).

As always, thank you for reading. Please drop a message/ask if you want to see anything particular in future lessons.