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shadowxamyweek · 6 months ago

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What The Fuck Do You Mean They Gave Amy Rose an Eating Disorder

Alright. I said I’d talk about why I think Amy has an eating disorder, and so here I am, ready to throw down.

Disclaimer!

Let me explicitly say- there’s nothing wrong with exercise and there’s nothing wrong with going on a diet. Not intrinsically, anyway. If you’re being smart and healthy about it, you’ve got good people supporting you or you’ve got your own good mental supports to make sure you’re not hurting yourself, that’s awesome. I am not saying these things are evil. What I am saying is there exists a very dark and obsessive undercurrent to *any* sort of health choice due to cultural expectations that, if a person is not careful about, they can get sucked into.

Trigger warnings!

This is very 'Dead Dove, Do Not Eat.' We're gonna be talking about eating disorders and self harm. It's right here on the tin. If you don't think you're gonna be okay reading this, then don't. I want you to be safe. I believe I've tagged this appropriately, but if I've missed something, please let me know.

What even is an eating disorder?

Broadly speaking, it is any behavioral condition characterized by abnormal eating habits. Some eating disorders stem from physical difficulty with eating that becomes psychological, while others originate due to psychological issues themselves. There are eating disorders that occur because people just wish to be in control of something, those that originate due to side effects of medication, those that occur due to side effects of other psychological conditions like anxiety or depression.

This is to say- not all eating disorders are due to an obsession with body image.

However, it cannot be understated just how many people develop an eating disorder because they are obsessed with body image.

I am of the opinion Amy falls into the latter category, that she is obsessed with body image and, due to that, has an eating disorder.

So what’s going on with Amy?

Let’s look at Sonic Battle (2003). It’s a PVP fighting game for the Game Boy Advance, picking up the plot directly after Sonic Heros and introducing us to Ermel (who would die and come back as Germel). Much like the previous games, you would have a singular plot that was divided into sections. We will be focusing on Amy and Cream’s chapters within the story.

Amy Rose (X)

Cream (X)

Battle is what introduces us to Amy’s boxercising. Originally, she started it to get stronger, Cream citing Amy’s desire to keep Ermel safe after briefly getting kidnapped. However, once she realizes she can lose weight via this method, she becomes obsessed. Cream talks about it, seeming visibly uncomfortable with Amy’s fixation on losing weight, but we don’t really get much in the way of details until we actually fight Amy and see this weightloss obsession in action.

In the Amy chapter of the story, she takes Ermel back to her apartment to train. They set a goal of 5 KOs, then 10. Amy feels faint, citing lightheadedness. Ermel leaves her alone in her apartment.

The next time you see her, only a few moments later, Cream is there. Turns out Amy was so lightheaded she had to go for a liedown. Cream says she’s worried about Amy. Specifically, she says she’s ‘burnt out,’ from overworking herself. Amy promptly comes back from her short break, stumbling into the room, to which Cream exclaims they can’t keep going because Amy can’t walk straight. Amy tells Cream she’s fine, and proceeds to start another goal of 10 KOs.

After that, Amy wants to keep working out, but she’s reaching her limit. She’s unable to speak more than a word or two without gasping for air. Insisting she can keep exercising, she tries to excuse herself to ‘change tactics’. When Cream follows her, it’s revealed that Amy’s been wearing excessively heavy weights on her arms and legs during this entire training spree.

Amy says to go for another goal of 10 KOs. Cream, visibly upset, says that Amy has lost her focus on training. Still, you fight her anyway.

After this, Amy collapses.

She is able to pull herself together after a second, rushing off with Ermel to keep fighting in search of the Chaos Emeralds. Cream seems relieved that Amy’s alright, saying, ‘she’s the strongest woman I know.’

The relief does not last long. After you finish Amy’s chapter, you switch to Cream’s. It opens up post boxcercise with Amy congratulating Ermel on getting strong. Cream noticeably stays very quiet during the exchange.

Then, Amy asks, ‘how much did I lose today?’

Ermel tells her that she’s burned 1000 calories during their workout session. If she wants, she can lose a kilo/2 pounds-ish per three days if she is able to keep this up, but she will have to eat only 700 calories a day max and drink 4 liters/ 1 gallon-ish of water a day. Amy gets very excited. She also says she’s going to purchase some ‘super diet-machine.’ to further her progress. She thanks Ermel for helping her get closer to her goal.

After a bit of a back and forth, Cream says to Ermel that Amy is really getting into this dieting. When Ermel asks, ‘Is getting thin good?’ Cream explains that Amy wants to be thinner so that Sonic might like her back. Ermel, understandably, doesn’t get it. Cream replies that, sometimes, a person will do anything for someone they love. Ermel stays silent, and Cream says that one day, they may eventually understand.

(I swear there’s an additional dialog option if you go back to Amy’s place to talk to her where Ermel suggests she eat nothing but lettuce leaves, but I have misplaced my own copy of the game and cannot verify this. As such, I am not going to use it as evidence, but I do ask that if anyone DOES have the game, fact-check me on this please. I’d like to know if my memory is correct or if this is just a fabrication due to… everything mentioned above.)

So okay, that’s the beats of the story. Now let’s talk about dangerous exercise and diet culture:

Exercise and Eating Disorders

Boxercise feels like a direct parallel to stuff like Jazzercise (60s-80s) or Zumba (00s-10s), which is just normal exercise with a twist of some sort that make it palatable for mass engagement/marketing. These different fun and exciting methods (and they can be- they can be fun- I’m not even gonna lie.) of workout were often sold as a way of both gaining strength and losing weight, but the losing weight often becomes their focus. This game even calls out the ‘this will make me stronger’ to ‘this will make me thin and desirable’ pipeline that can happen in the culture surrounding these sorts of exercise methods, unfortunately fostered despite whatever intentions their creators or individualized mentors had. There is nothing wrong with any of these styles of exercise. However, overexercise can be a hallmark of an eating disorder, and a culture of obsession that can surround fad exercises promoting extreme weightloss is dangerous. (X) (X)

It’s not new. The culture around these fad exercise methods might create a special sort of vortex, but look closely, and you'll likely pick up a few people with the same mindset at any old gym. ‘If I just keep pushing, if I just keep going, if I ignore the pain, I’ll be who I want to be.’ That’s how people get permanent injury, from Jannet going way too hard at pilates to Keith pushing far too much weight.

Speaking of weights- We are lead to believe that Amy has been wearing weights this entire time. I don’t just mean for the fight mentioned above. Think about it- she takes them off during that massive workout/fight, but when did she put them on? We don’t see it. We’ve been with her nearly the entire time. This reads to me that she has had them on the entire day, not just for her exercising.

It should be noted that wearing weights in this manner for an extended period of time can lead to damage (X) . As an aside, I have found no studies on the matter, but at least half of the people I know who have also had an eating disorder at one point or another intentionally weighed themselves down in some manner thinking they could burn more calories by doing whatever it was they were doing. This includes wearing training weights all the time, overfilling backpacks and carrying them around, and other things.

It’s not the exercise that is bad, it’s not the method that is bad, it’s not most of the community that is bad, but there is (and has always been, and will always be, unfortunately) a portion of it with this dangerous obsession with body image that a person can get sucked into if they are not careful.

Due to the evidence above, it seems clear to me that Amy has gotten sucked into this mindset.

That’s just a part of it though. The restricted eating is where it gets really solidified for me.

Diet Culture and Eating Disorders

Now, obviously I’m going to be going off of human numbers, so if you wish to counterargue that ‘oh well they’re smaller/different species of course they’d need less calories’ that’s fine- feel free to do so- but just understand I personally don’t think the text was written with that sort of calculation in mind.

The average human body, even if it is a body largely at rest, needs about 2,000 calories a day to help maintain good health (X) (PLEASE ignore BMI it's a bullshit method of measurement). Various fad diets or crazes have come and gone across the centuries, with focuses on trying to achieve whatever body type was popular in that moment.

‘This will make you sexy. This will make you wanted. This will finally make someone love you. Before, you were unlovable. After, maybe you’ll have a real chance.’

Noticeably, in the fad diets of the 90s into today, the focus for a lot of people attempting to lose weight has been ‘restrict your caloric intake.’ That’s not a problem until you start cutting out foods with nutrients the body needs to survive and/or getting to under a 1,000 calories a day (X).

Despite what a lot of popular caloric or generalized eating restriction diets will tell you, if you keep your body from energy, it will go into protection mode. Protection mode is where your body acts like it is starving, because it is, thus slowing down its stash of burnable energy. Your average caloric burn then DROPS. This causes it to become harder and harder to lose weight the longer you starve yourself, which creates a vicious cycle.

Furthermore, if you are both working out and dieting, you need good caloric intake when working out in order to help facilitate building muscle. If you don’t eat properly while working out, you don’t build the muscle you should and, in fact, you can lose muscle or cause permanent damage since your muscles won’t have the tools/energy to repair themselves after workouts.

Crash diets/workouts like this are also not sustainable. There have been dozens of studies on how losing weight too quickly can be bad for the body, but beyond that, the mental tax of trying to maintain a non-maintainable lifestyle of limited eating/ overworkout often ends in a massive rebound (a rubber-banding if you wanna call it that) due to lethargy or mental fatigue (not helped by the lack of food.). That plus a brutalized metabolism will cause people to gain the weight they lost back, make it more difficult to lose, and might ultimately result in the person gaining more weight than they had previously. Again- vicious cycle. (X)

But the dieting industry, the diet culture doesn’t really care about that. It largely doesn’t care if its product or concept or whatever hurts you. Its job is to make money.

Because here’s the thing- Most people have a part of themselves, however small, that would love to change. Most people would like to be liked, to be needed, to be desired in some capacity. Due to this, a person's self worth is often tied up in some part of themself, often something that is visual, often something that, if given the opportunity, they’d change.

How does continued hunger relate to mood?

The concept of being ‘hangry’ is pretty well known. (X). Be hungry long enough, you get physically unwell, and you can unlock a special sort of anger that only comes with being hungry.

Not just that, but being hungry for extended periods of time can also cause issues with mental clarity (X).

It goes just beyond hangry though. Food and nutrition have long been understood to affect mood and mental well being, though not to the scientific degree able to be achieved today (X) . To summarize as simply as possible- your gut biome, which is dictated largely by your diet, directly impacts mental and physical wellbing. If your gut biome is maintained as it should be, then you overall will have a healthier mental state and overall feel better. If your gut biome is poor, due to undereating or lack of intake of needed nutrients, your biome will start to wither. This will directly impact your mental and physical wellbeing. (X)

I’m not going to dwell on this for terribly long, but I want to bring it up in correlation with the previous two sections because who amongst the Sonic crew is often labeled as being emotionally unstable and prone to moodswings?

Amy Rose.

Who is often fingered as having outbursts of volatile anger?

Amy Rose.

And who do we see starving themselves in game and working themselves past the point of exhaustion?

Amy Rose.

Listen, I confess this one is a bit of a stretch. It’s more of a continuation from the two other points that I sort of wanted to point out. If you can understand the previous arguments for her overworking and underfeeding herself, then this one feels like a natural third component in that and, as such, I felt it should be at least mentioned.

What I Personally Have Seen in Regards to Eating Disorders in Media while Growing Up.

Thank goodness so much has changed. I remember eating disorders taking up whole episodes in television series, whole issues in comics, whole books in novel series, and it has largely evaporated. The problem is still around, because of course it is, but it is far less of a joke now than it use to be.

When I was growing up, there were a lot- and I mean a lot- of stories that said, ‘Oh, if you were just a little better, someone would love you. Someone will notice you. If you were prettier, cooler, thinner, buffer, whatever- people would notice you. Someone would love you. Maybe even that specific person you wish could love you back.’

‘If you just tried a little harder, maybe it’ll happen.’

And you saw this in the real world, in the marketing, in the fashion, everywhere. Advertisements pushed that if you didn’t fit this very specific, narrow, palatable concept of beauty, then you weren’t worth anyone’s time.

When this was portrayed in media, it often manifested directly into characters doing insane things to change themselves. Sometimes it was their style of dress, or their personality. Oftentimes, it would manifest in them trying to get buff or be thin.

With a lot of stories, the character often came to the conclusion of, ‘Hey, just be you. You’re good as you- don’t do things to impress other people. Don’t be who you’re not because you feel you have to.’

But it was a coinflip as to whether or not the story would prove that to be wrong or true.

Worse still, even if the lesson was still ‘just be you,’ the whole ordeal was often portrayed as a joke.

Specifically, women- girls- working out to exhaustion, starving themselves, was portrayed as a joke.

If the goal of the story was for comedy, and the end had the character revert back to who they were previously, it can usually be put into one of two categories:

‘How could you be so stupid? How could you believe you ever needed to change? How dumb are you to fall for social pressure like that?’

or-

‘How could you be so stupid? How could you believe you could change? You’re not strong enough to change. You’re too you to ever be liked.’

On that note, let’s back up and return to Amy.

I’m the sort of person that’s got a narrow focus when it comes to Sonic properties. Specifically, if it’s not game canon, it’s not canon to me.

However, in understanding that other canons exist, other properties within the Sonic universe exist, I won’t ignore them. Even if I don’t think they’re canon, if there is a throughline within, I cannot help but to notice.

So it’s with this in mind that I ask you: Do you know of Sonic Spin and Dash?

It’s a manga. Put out in the early 00’s, it was a little series of comics that focused on Sonic, Tails, Knuckles, Amy, Shadow, and Eggman having arbitrary interactions. They’re largely cute and lighthearted. I couldn’t tell you officially what the official age demographic would be for them, but I’d have to guess something fairly young.

Volume 6 is titled, ‘A Maiden's High-Tech Diet.’ In it, Amy freaks out about having gained 3 kilos/ about 7 pounds. Despite the fact that she’s a growing girl, this deeply upsets her. She asks Tails and Sonic not to eat (in front of her? At all? Unsure.) while she’s trying to diet. Eggman shows up and offers her a solution- a diet machine that will help her achieve the weight and look she wants so deeply. 3 days later, Amy approaches Sonic again.

She’s emaciated. Wobbling in from off-stage, unable to even speak a sentence without pausing, she asks Sonic if she’s looking thinner.

Let me rephrase- she’s asking if she looks ‘thin enough’.

Eggman, via his dieting ‘robot’ which really is just a mech he’s hiding inside, asks Amy and co. to perform more insane tasks to weaken them and cause them to be too exhausted to fight him. However, even during this, Amy has other ‘slimming’ products that she’s bought which she uses to defeat Eggman.

In the end, everyone exhausts Eggman, causing him to give up his scheme and leave. By the end of all of it, he himself is looking thin, having worked off much of his weight in this charade.

It’s just played off as a joke.

Alright, but that was early 00’s. How’s Sega been about Amy now?

Well, this hasn’t really come up in games again, thank goodness. I reiterate- times have changed, and I’m very glad about that. That doesn’t mean this sort of thing is entirely gone, however. This image is from Sonic Channel in 2022 (X).

The image is accompanied by this caption:

---

“Otome Straight!” Emmy is passionate about boxercise , saying it's perfect for dieting

Indoor training on rainy days is perfect! Bouncing the punching bag and working up a good sweat with Emel's support

"Mom, do your best. Ato Sukoshi."

Let's keep a healthy body with training for the rainy season !

---

Once again, we have this focus on dieting and food reduction. Again, not a bad thing- perfectly normal- but the reason I take pause is because of the crossed out icecream picture.

@mysuperlaserpiss - I hope you don’t mind, but I wanted to bring up your comment on that initial post I put out.

…Yeah. Yeah, I 100% agree.

So when conversations around eating disorders comes up, one of the first things to discuss is, ‘what is your relationship to food?’ Essentially, it boils down to: do you see food as fuel and that it is a normal thing to have, or do you see it is something you have to earn/avoid? (X)

Amy beating the shit out of a punching bag sporting a crossed out picture of icecream, talking about dieting, smacks of, ‘you see food as something you have to earn/avoid,’ to me. It’s as simple as that. This appears as though she’s beating the desire for certain foods out of herself. Simply put, that’s not healthy.

Okay, so what?

Man, I don’t know.

I don’t know, alright? I don’t know.

I’m biased. I was inundated with the idea of ‘you need to be better’ from a young age from all angles. I am strong, but not appealingly buff. I am not what I'd call heavy, but I'm most certainly not appealingly slim and doctors have always bitched about my BMI (which again- terrible system to work off of). Not that long ago, I was hiding weights under my pant legs even in the dead of summer thinking the extra weight on me when I moved about my day would help me burn calories. Not that long ago, I was walking around 30km/18 miles a week on top of doing several hours of intense exercise, all while only taking in around only 500 cal a day. I am constantly combating the idea that I need to deserve to eat, but if I eat, I won’t be loveable. Yeah, I’m doing better- significantly so- but I am a biased, untrustworthy source to write about this and I recognize that. I am biased because I’ve been through it. I am biased because I have lived this very specific, isolating nightmare, and no matter how much better I am now, there are still days where all I can manage is a couple hard boiled eggs and maybe canned low-sodium fish.

I don’t know what to tell you. All I know is what I’ve been through, and when I look at Amy, when I look at her storylines through the games, I see a portion of me that I never would ever want to see in anyone else.

I see someone desperate to be wanted. I see someone disoriented and angry from lack of food. I see someone hurting themselves thinking it's normal to do so. I see someone trying and trying and trying so hard to fit this idea of ‘perfect’ and falling short.

There’s a lot of conversation right now around Amy’s character. How she was presented in early games vs now is significantly different, so of course it would be. Sega seems to be trying to bring the characters into a new age, both in terms of the 2020’s and in terms of the characters' age themselves. There are those that say that Amy’s new presentation is due to her becoming older and more mature, while others argue that she’s become a shadow of her former self.

I can see both sides of the argument. Of course I can- I’ve been with this characters since almost the beginning. Still, when I look at the changes in Amy Rose, when I look at how happy she is, how energetic and content, my knee-jerk reaction isn’t to start wagging fingers.

It’s just, ‘Ah. Good. She’s eating.’

#amy rose #eating disorders #tw // ed #tw // eating disorder #tw // self harm #headcanon #*drags hands down face* I'm glad I finally got to write this- I've been wanting to write this for a long time- but wow I feel sick

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bitchy-craft · 1 year ago

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Dream Body | Affirmation Series

Hello and welcome to this new post! Because many people thought it would be a nice idea to have an affirmation series on my page I thought it would be a good thing to try out. In this post I'll give a few dream body affirmations, I hope you guys like them and find them useful!

Masterlist > Questions > Paid Readings

I am grateful for my body and treat it with love and care

I nourish my body with healthy choices that support my well-being.

My body is becoming stronger, leaner, and healthier every day.

I trust my body's wisdom and listen to its signals.

I enjoy exercising and staying active, it energizes me.

I am patient and persistent in my journey to my dream body.

I release any negative thoughts about my body and embrace self-love.

My body deserves respect, and I honor it with positive choices.

I visualize my dream body and believe it is attainable.

I am in control of my health and well-being, and I am committed to reaching my goals.

Tip: The more you repeat the more affective affirmations are.

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drdemonprince · 1 month ago

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the porn addiction anon made me think to ask, do you have an opinion on viewing self-harm behaviors as an addiction?

i personally have found it to be a helpful way of looking at my relationship with it and fairly accurate to my experience with urges and tolerances etc, and i don't personally care whether it's ever officially considered an addiction or not, but i am curious about the conversation about it and your opinion if you have one.

thank you for reading this and if you respond, thank you for your response!

I think that the 'addiction' frame for self-harm can make the most sense if you're personally on board with a goal of abstinence -- but I would still caution against it somewhat, as research generallly suggests that when a person views a behavior pattern as being caused by an 'addiction' they are less likely to feel that they have agency over it, and are more likely to experience shame when they experience relapses.

What I find most appealing and helpful in understanding self-harm, both for myself and others, is to appreciate the multiple needs that the self-harm typically satisfies. This can be things like providing an endorphin rush, distracting from a disturbing situation, a physical outlet for emotional pain, a means of conveying to others that you are suffering, a source of stimulation, a means of grounding oneself within one's body, an intense enough sensation to shock you out of dissociation, a way to burn off excess energy, an acceptable outlet for one's anger, a way to take control over one's own body, a means of accessing privacy, a means of expressing a meltdown or any number of other things.

When we can see that self-harm is beneficial and sensible in several key ways, it's easier to view it as just one option among many for meeting a person's needs -- and sometimes it might be the best option! Appreciating what self-harm meaningfully does for us allows us to make clearer decisions about what is lacking or painful for us in life at the moment, and minimizing the unwanted damage caused by it. This framing also centers the self-harming person as having the authority to determine what is best for their own life, even while honoring that they might require support getting their needs satisfied.

For example, I used to look down on my excessive exercise habit as solely an eating disorder symptom, one that I was "addicted" to and shamefully couldn't shake. But any time I tried to force myself to not exercise the way I wanted to, I felt cranky, pent up, resentful, stressed, and was actually prone to more damaging forms of self-harm.

It was only after reading more about harm reductionist approaches to eating disorders that I figured out that the long walks I love to go on are not *only* a means of purging, though that is how they began -- they also provide me a needed energy valve, a space to meditate and daydream, an excuse to get away from people when I'm feeling trapped, and a daily obligation that for many years prevented me from overworking, because it consumed up so much time in my day.

I was most prone to long, long, longgg walks that bordered on physically damaging when I was trapped in a house that was not emotionally safe to me, completely overwhelmed with stress due to school and work, and unaware of the sensory and energy-expenditure needs related to my neurodivergence. Now that I'm in a better situation, I still need to exercise almost every day to keep my anxiety and rage even somewhat at bay, but I don't need to do it for *hours*, and I'm making my body stronger rather than weakening myself. I have other ways of addressing my sensory needs, seeking privacy, finding stimulation, and so on. Compared to others I can still seem a bit compulsively physical, exercising even when I am sick, and when I can't work exercise into my daily schedule I do get fucking irate -- but really, what's the problem? It doesn't really qualify as self-harm anymore.

The same logic works on most of the other forms of self-harm I have exhibited, too, from seeking out abusive relationships to reading transphobic hate forums. I did those things because I was completely emotionally blunted, depressed, isolated, and craving stimuli that reinforced my existing self-hatred. And those forms of self-harm intellectually engaged me, filled me with excitement, and shocked my system in ways both good and bad. I'm glad I don't do that shit anymore mostly, but it didn't get better because I realized I was "addicted" to self-harming or anything like that. I had to work on addressing the unmet need.

I hope that others who view self-harming differently will sound off in the notes, because I do think the forms my self-harm has taken are significantly different from things like cutting, burning, etc, and what works for me won't work for everybody else. For the most part I have only physically struck myself when I'm in the midst of a meltdown, so that form of self-injury hardly even ranks as "self harm" to me because it's not really intentional.

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selfsabotaqe · 4 months ago

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“ if you’re feeling up to it. ” there is a lump in his throat as he speaks those words, one he plans to pass off as morning voice in favour of keeping the casual tone. “ you’ll notice she gets restless after spending the entire morning inside. so i figured i could take a detour past the off leash section of the park, so she can let out some of her energy. she’d be thrilled about another person to play catch with. ” there would almost be a sense of normality to it all, were it not for the surprise and suspicion that glossed over noah’s face at the sudden shift in their morning routine. one might figure it was the start of a new normal for them, but part of emre still refuses to go along with that narrative for the time being. with one last string holding him back from freefalling in complete love with the man opposite him. and a complete and total lack of ideas as to how to start that conversation. “ i’ll be the judge of that, ” he then jests, head cocked to the side in a mixture of endearment and challenge before he leans down to press a kiss to his temple as he continues to speak. “ surprise me. milk and eggs are in the fridge, everything else should be in the cupboard down there. ”

it should feel strange to be making himself so comfortable in emre's kitchen given how little time he's actually spent in it. their experiences together have never been particularly domestic and yet the fact that everything about the space reminds him of emre makes it feel surprisingly warm. “ trying to make myself at home, the machine isn't making it easy. ” he corrects cheerily, any complaints on the complexity of the other male's appliances silenced before they've even reached his lips when he has emre to focus on instead. “ good morning. ” the greeting hums softly back, hands moving instinctively to the other's sides as the kiss pulls a gentle smile to his own features. it's different to their past mornings together, as if something has shifted between them just enough for emre to finally start letting him in. “ i — would it be alright if i came with you? ” the suggestion takes him by surprise, his own move to grab the mugs halted mid step for brown eyes to rest firmly on the other male. it feels almost like a test, though noah isn't entirely sure how. there's a momentary flash of concern that somehow in saying yes he'll fail, that he'll prove he's gotten too attached in his willingness to do something so trivial together. that it'll be the end of whatever this arrangement has been. although he quickly decides not to dwell on that. “ thankfully i'm a much better chef than i am a barista — i can make some pretty badass pancakes, are you more a sweet or savory kind of guy? ”

#* ♡ ◞ emre kilic ╱ 𝒊𝒏𝒕𝒆𝒓𝒂𝒄𝒕𝒊𝒐𝒏𝒔 .#invcntions #this is so bad but i wanted to get them going again asap #because i need them to have this conversation #especially because emre is still wracking his brain over how to even bridge this topic of conversation and go about talking about this #like do you do that before breakfast? or will the news of “i've got a kid” be more easily managed on a full stomach?#how are you supposed to know those things? nothing prepared him for these conversations?#i've also tried to keep it a little shorter (because i could add so much more) but i am exercising self control

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nayatarot777 · 5 months ago

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What Should You Love About Yourself?

Thank you to everyone who has been booking personal readings and tipping! I’ve been able to buy some new oracle decks thanks to you guys. Thank you to everyone who has joined my Patreon too! Much appreciated! 💕💓

• Pile One •

What you should love about yourself is how, despite all of the pain and heartbreak that you’ve experienced thus far, you still put your head down and work at creating the life that you want. You could’ve been like many others and allowed your traumas to put you into a rut and ultimately an end to your efforts in regard to taking control of your life - and you may have experienced moments like that - but you’re extremely resilient. You don’t give up on your own life. You haven’t allowed anything that you’ve gone through to keep you down or break your spirit. You refused to allow yourself to be downtrodden by life’s (or other people’s) bullshit. Many people would consider detaching from emotional pain as a “bad” thing. I disagree. And that seems to be what you’ve done. You seem to not care about the people who’ve hurt you in the past and that’s where your power comes from. Your ability to walk away from people who hurt you is an ability that (I would say) a majority of the population struggles with for a huge portion of their lives. Women especially 👀. You don’t have this self-harming tendency that a lot of people mask as selflessness or love, though. You have great methods of self protection. There’s also a craft or a job that you’ve absolutely perfected that you’ve found a lot of success and recognition with - and if you haven’t yet, then you will! With the amount of time and energy that I’m seeing you invest into this, there’s no way that you don’t. You should love yourself for your ability to really take control over your life and what you create out of it. Your ability to see life from a higher perspective too. The way that you’re not afraid to be seen and show tf out 😂. Because a lot of people don’t reach this level of confidence to put themselves out there like that.

• Pile Two •

You should love your ability to create complete luxury, comfort, and harmony within your own space BY YOURSELF. This may not seem like a big deal to hermits or introverts, but trust me, a lot of people don’t even like themselves enough to like their own energy. That ability in itself is something that you should be giving yourself praise for. Your physical is also something that’s jumping out here. Love the fuck out of your body and your physical appearance, Pile Two. I don’t know if you do a lot of exercise, or if you just eat really well, or if you pamper yourself. You could just be born extremely physically beautiful. But I am seeing that you’re someone who treats your physical body really well. This could be something as simple as validating your body and recognising your beauty for yourself. You should love that you value yourself enough to do that. Your mind is also something that’s being brought to attention. You’re extremely introspective and diligent at taking a look at what’s in your mind. You’ve created a beautiful space for yourself too. Whether this is an external space or a mental space. You’re an extremely abundant person because you know how to attract abundance to yourself. And abundance is a plethora of things; it could mean money, it could mean an abundant mindset (an abundance of knowledge and understanding), it could be an abundant frequency/energy as a person. Whatever this abundance is, I’m seeing that you’re very giving of this abundance. You don’t hoard it, you’re willing to share it with others who are in need of it. I’m seeing that you’re a great manifestor. Mainly because you find things to celebrate in life in general - from the big things to the small things. You definitely work with the cosmos though. Through your inner compass. Are you the types of people who others can’t influence? If so, then this is what keeps you on the correct path. You’re very attached to your opinions and your beliefs and you’re in control of your mind through this way. Once you’re in control of your mind, nobody and nothing can be in control of you. And it takes a particularly powerful person to reach this level.

#pick a card #psychic readings #pac #tarot reading #pick a photo #pac reading #pick a picture #tarot #divination #spirituality #pick a card reading #pick a pile #tarot pick a card #tarot cards #pac readings

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yourmoonie · 14 days ago

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DEALING WITH DOUBTS

Intro:

When doubts, fears, or anxiety arise, don’t fight with them or think that it is a dead-end. Instead, acknowledge them with gratitude. Recognize that fears are trying to protect you, doubts can motivate growth, and impatience signals your eagerness for good things. Invite your fears to wonder, -> "What if success is close?" Let doubts challenge limits and turn impatience into excitement for what’s coming. Rather than resisting old beliefs, shift your view on these emotions, give them a new purpose, and trust your intuition.

1. Shifting your POV

Instead of seeing doubts as barriers, let’s view them as part of our growth. When doubts pop up, it's because something within us wants reassurance or clarity. It’s a signal, not a dead-end. Now stay with me

2. UNDERSTANDING WHY IT APPEARS

Doubts don’t just appear for no reason; they’re often tied to past experiences or beliefs

Doubt -> an underlying cause -> why It appears -> how to reframe It -> moving forward

3. DONT FIGHT WITH YOURSELF

Doubts can actually help us to question, refine, & build more solid beliefs

Each doubt that you move through gives you a deeper trust in yourself. Like a good friend who’s honest with you, doubts can be useful if you listen, learn, and grow beyond them

The example:

✨️THE DOUBT: What if I am not good enough to get my SP's attention

✨️ LISTEN: Hear the doubt as f it's a friend being honest, pointing out where you might feel insecure.

✨️ LEARN: Ask yourself why this feeling exists. Maybe it's tied to a belief about self-worth.

✨️ GROW BEYOND: Use this awareness to focus on building confidence and self-love, reminding yourself that you're worthy and valuable just as you are

✨️ RESULT: Instead of letting the doubt hold you back, you're using it as a push to strengthen your self-image

4. PICK & CHOOSE

After acknowledging & understanding doubts, it’s time to release them

Imagine each doubt as a passing cloud

You notice it, see what it’s about, and then watch it drift away. You don’t have to cling to every thought

Choose which ones you want to keep

5. REMIND YOURSELF OF YOUR TRUTH

When a doubt comes up, gently remind yourself of your truth

Let’s say you doubt if you’re capable of achieving your desire

You could say, “I trust my ability to manifest & I trust myself”

It’s not about forcing the doubt away but bringing yourself back to your inner belief

6. Appreciating them & letting them go

The next time you catch yourself doubting, try saying, “Thank you for showing me what I need to work on.” This way, you honor the doubt but also make a conscious decision to not hold onto it. Acknowledging it without fear takes away its power over you

7. TODAY'S LESSONS

So today, we learned to:

✅️ To acknowledge the doubts without fearing them

✅️ Appreciate what they teach us

✅️ Letting them go and refocusing on the truth

Doubts don’t have to control you. They can be gentle reminders to dig deeper into your own strength

Trust that you’re on the right path

Some ground techniques for you:

Mindfulness Exercise (My favorite):

When doubts or overwhelm arise, bring yourself back to the present moment. Count your fingers, look around, and connect with your surroundings. Remind yourself that you exist in this moment, and that the thoughts passing through your mind aren’t truly you. Let these thoughts drift by and rest in the knowing that everything is working out in your favor.

Energetic Grounding Exercise (Another favorite):

✨ Start by sitting comfortably in a chair. Visualize roots, cords, or chains extending from your feet deep into the earth and from your base chakra. Feel as though you’re solidly anchored, like a tripod.

✨ Then, imagine a rope or pillar of light entering your crown chakra. This light can be any color that feels healing and powerful for you. See it flow through your body, traveling from your head to your feet, passing through each chakra.

✨ Declare out loud that you are grounded to the earth. Visualize toxins and negativity releasing through the roots into the soil, where they are transformed into energy. Allow the crown chakra connection to draw in healing energy that flows throughout your being.

This practice can help you feel centered, calm, and aligned with positive energy.

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letters-to-lgbt-kids · 1 month ago

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My dear lgbt+ kids,

I believe that one of the best things you can do for your mental wellbeing is to just give yourself things to look forward to.

Your mind may go to expensive purchases or life changing experiences now, these bucket list items like “a month long international vacation” or “getting my own car” (or even something like “buying a whole new wardrobe and re-inventing myself after I come out” or “making queer friends once I graduated and moved out and cut my parents out of my life”) - but that’s not what I am talking about right now. In fact, for our purposes here it’s better if it’s not something like that!

Big goals and long-term dreams are cool! Don’t give up on them! But if our only sources of that giddy “I can’t wait to do that!” energy are things that may only happen in a few years (or “when I get rich” or “once I’m healed” or “when I get braver” or maybe even never), well, that’s a good recipe for feeling unfulfilled and like our current life is empty and boring compared to that shiny fantasy. You’ll miss out on a lot of joy when you save up all your feelings of excitement for the “later”.

So, this isn’t about big bucket list stuff and it also isn’t about any classic self-improvement techniques. If you look forward to exercise or meditation, all the more power to you (because obviously you’ll reap the mental health benefits of those things plus those giddy feelings)… but first and foremost this is about joy.

This is about seeing the magic in the ordinary things, in the here and now (and yes, that sounds pretty lame. Sometimes you gotta be lame to be happy!).

It’s also about feeling in control of your life. In order to look forward to something, you need to intentionally pick something to do. And that’ll feel so much better than just passively letting life happen to you or waiting for your “real life” to start or letting some algorithm choose which content to consume until it’s time for bed. It’s about not postponing joy until life gets better but making life better by making it more joyful!

So, how do you teach yourself to look forward to things and which things work best?

You need to set a (small, pleasant, easily achievable) goal and follow through on it.

It can be a small, special treat or reward, like “On Monday I’ll buy a candy bar after work” or “I’ll make a cup of my favorite tea tomorrow morning”. It can also just be being mindful of the things you do anyway: if you always listen to music while on the train, don’t just hit shuffle once you sit down and instead deliberately choose a specific album you want to listen to before you board the train.

The trick is just to intentionally pick something fun to do and then let yourself feel pumped about doing it and then follow through with actually doing it. It doesn’t even need to be anything new or different than usual! If you always make pasta for dinner because that’s your favorite dish, then just deliberately spend some extra thought during the day on how freaking awesome it is that you get to eat your favorite dish again tonight!

When you’re new to this, it’s best to pick something that’s in the near future, like later that day or the day after. You get time to build up excitement but you also get to follow through pretty quickly. So your brain gets to make the connection that happily looking forward to something is “worth it”!

This can feel a bit ridiculous and fake at first, especially if you’re usually not an overly cheerful person. It’s okay if it feels a bit silly to be joyful about the prospect of eating pasta. Good news is, this is something where you can absolutely “fake it til you make it”. You may have to consciously remind yourself to be excited about it at first (it’s okay to use little helpers, like notifications on your phone or a good old sticky note somewhere you’ll see it!) - but even when it’s fake at first, your brain will forge those pathways and over time “happily looking forward to things” will become a natural habit that’ll add a bit of sparkle to the ordinary!

And especially for those “waiting until I can be myself” cases: Yeah, finding magic in the ordinary will not “fix” living with homophobic parents or gender dysphoria. But it’ll give you some moments of light while you wait for things to get better. And you deserve that. Lighting some candles while waiting in the dark will always beat just sitting in the dark.

With all my love,

Your Tumblr Dad

#lgbt #lgbt+

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saetoru · 2 years ago

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✩ ‧₊˚ ✩。3:37 AM — ITOSHI SAE.

“see? i told you this would be fun,” you hum.

“fun for you, maybe. you get to sit and do nothing. i’m the one driving,” sae gives you a side glare—one that he’s sure you see but elect to ignore in favor of picking the next song on your phone.

if you’d told him half a year ago that he’d be here, giving up sleep to drive you to god knows where in the middle of the night, sae thinks he might have actually laughed—which is something he doesn’t do very often. he’s a bit appalled with himself, truthfully—it’s half past three, way past his usual sleep hours, and he has practice in the morning. yet somehow, he almost thinks he’s having fun.

and then he comes to the daunting realization that he’s really not sure who he even is anymore.

athletes like the itoshi sae need to follow strict regimens. athletes like him need at least eight hours of sleep a day, need balanced diets and a healthy amount of exercise, and need to be level headed and make responsible decisions. athletes like him don’t stay up this late because of one measly pout and a tug to his arm. there’s no reason that sae should be this weak to you, no reason you should hold this much power over him—and yet, in a cruel twist of fate, you do.

you do and you know it, and you’re evil enough that you use it to your full advantage.

“where are we even going?”

“sae, shut up,” you roll your eyes. “why do you always have something to say?”

scoffing, he stops the car at a red light, pressing on the brakes and turning to face you. and he hates to admit it, but the moonlight kissing your skin through the windows makes his heart beat rapidly.

“do you realize i’m sacrificing my sleep for you?” he scoffs at you, looking over at the small patch of skin of your shoulder blade as his shirt droops over your body. he tries not to stare too long—but he fails miserably, and you seem to notice it too.

“quit staring at me,” you smirk, reaching over to pinch his cheek.

he swats your hand away—though gently—and scowls, grumbling under his breath at your supposed claim. you only offer him an amused giggle as he rolls his eyes, and no matter how correct you may be, itoshi sae refuses to admit, even to himself, that he was in fact staring. in his defense, how could he not stare when you look like that in his clothing?

“was not staring at you, stupid.”

“you so were,” you laugh, and he grunts, shaking his head as he rolls his eyes at you unimpressed. it’s a battle that costs him just about all of his self control to not glance down at your lips, but he wins—although miraculously, otherwise, he’d have to hear even more of your teasing, and he doesn’t think his eyes will recover from another round of rolling this time.

“no i wasn’t. that head of yours is too big,” he says, frowning and flicking your forehead at the smug grin you give him. and sae should be asleep, he should be getting enough rest to ensure his optimal performance at practice in the morning so that he can put his teammates efforts to shame—but you said please, and you pouted, and he’s not as strong as he claims to be, although he’ll never admit it.

so now he’s here, and he’s fighting for his dignity as you wiggle your brows playfully at him. but deep down, sae doesn’t think he wants to be anywhere else right about now.

“okay, if you say so,” you snort, “you’ll survive without eight hours of sleep for one day. and by the way, the light’s green now, dumbass. pay attention.”

he hears your giggling as he curses under his breath and presses on the gas pedal, and you slide your hand over his shoulder to play with the hairs at the back of his neck. he pretends to lean back and try to shake your hand off, but you both know it’s his way of leaning further into your touch—so you grant him more of what he craves, rubbing over the back of his neck soothingly as he drives.

“okay, well you’re supposed to be giving me directions, so where do i go now?” he mutters. you shrug, and he groans.

“i don’t know, i’ve been making up directions this whole time. just wanted to drive around. anyway, did you know van gogh’s starry night was painted from his window in an asylum?”

side eyeing you, he purses his lips, rolling his eyes with a heavy sigh. and even if you’ve dragged him out of bed for no reason—on a practice night no less—while he’s supposed to be getting much needed rest, he can’t help but find every annoying little quirk of yours endearing. even this one.

“what does that have to do with anything?” he asks flatly.

and sae is not an easy book to read, he never was—he’s like those difficult words you have to stop and google to understand, or those ridiculous metaphors that only literature teachers care for. but he’s well worth it, you think. he makes you want to skip the pages and jump right to the end, and he’s the kind of story you pray ends happily. and somehow, when he climbs out of bed in his wrinkled shirt and loose sweats, hair tousled and sleep laced in his eyes as he begrudgingly grabs his keys for you—you think maybe you don’t want the story to end at all just yet. or ever.

“just a fun fact, jeez,” you pout. “any soccer fun facts you wanna share?”

“athletes need plenty of sleep to perform their best,” he shoots instantly. you huff, rolling your eyes and crossing your arms at his stubbornness to just admit he enjoys being here as much as you do.

“sae, one of these days you’ll drive me so crazy, i’ll need to be in an asylum myself.”

“one of these days, when i send you to an asylum, maybe i can sleep reasonable hours,” he smirks at you. the soft slap to his shoulder causes him to chuckle in amusement, and you cave and send the softest of grins at his direction.

“you’ll never last a day without me,” you quip, and to your surprise, he smiles a little. it’s gentle—much gentler than you expect from someone like him, and you’re not used to it. but it’s pretty, just like the rest of itoshi sae, and you hope fate permits a few more nights with him by your side, whether it’s in bed as he sleeps or in the car as he drives. maybe, you’ll even dare to hope for an eternity.

“i don’t know,” he hums, and one hand lays gently on your thigh as he drives mindlessly with the other on the wheel, “i think i could manage to squeeze in ten hours of sleep if you were gone,” he adds with smug grin, and even as you scowl at him, you decide right then and there that if itoshi sae isn’t your happy ending, you don’t think you want one. ever.

“you’re rude, y’know that?”

“i’d say driving aimlessly for your stupid whims is rather generous.”

“hmm, maybe,” you murmur, looking at him with a look so sweet, he feels his breath catch in his throat when he peeks at you through the corner of his eyes. and he hopes you don’t notice it, or the way his expression softens too. “love you,” you add quietly, lifting his hand to kiss the back.

“yeah,” he mumbles. “love you too.” you lace your fingers with his, setting his hand back down onto your lap. he squeezes gently, and you squeeze back. “i love it more when you sleep, though.”

i think sae rly likes driving tbh. finds it relaxing and if u play with the hair at the nape of his neck he loves it more. he’s pathetically a loser

#teepods.writings #drabbles.#sae x reader #itoshi sae x reader #sae fluff #itoshi sae fluff #sae x you #itoshi sae x you #blue lock x reader #blue lock x you #blue lock fluff #bllk x reader #bllk x you #bllk fluff

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vaguely-concerned · 9 months ago

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Ever since watching The Wire for the first time, my brain has doggedly kept working away at the Especially the lies of it all, and specifically at how much the structure beneath the different stories Garak tells contributes to the overall meaning of what he’s trying to say. While the contradicting narratives of course expertly obscure the factual circumstances of his getting exiled, using them also allows him to tell aspects and facets of the emotional truth I don’t think he ever could have, if he’d simply told the actual story of what happened. (It’s very Varric-core of him honestly.)

The first story — the ‘oh, you think you know me?’ story — says I have done things that would sicken you if you knew any detail of it. It’s clearly meant to scare Bashir away so he’ll leave him to die shamefully in peace already lol. But it’s also one of his (probably much-needed lbr) little lessons to Julian that are so frequent in the beginning, given while Garak still has some hold on himself — “Don’t be so quick to forgive me if you don’t even know what I’ve done; what would you do if this really were the sum total of what I am?” (And Julian seems to surprise him by going ‘Well, exactly the same thing, because no matter who you are I am a doctor. But I sort of take your point.’)

The second story — the letting the orphans go story — says I have failed to smother my soul in its cradle when it was required of me, and I regret that more than anything I’ve done. To my ears this is the one most shot through with active self-loathing too, which is interesting. He’s officially lost the control he’s been clinging to and it’s about to get ugly. His TL;DR is ‘Sentiment is the greatest weakness of all’, even all the way back here. (Which is the one lesson Julian steadfastly refuses to learn, which I think in turn does some serious rearrangement of Garak’s soul over the course of the show haha. Get uno reversed into the process of loving and being loved without shame asshole.) This is also where he builds up to admitting to having any sort of need for companionship or closeness at all and — so much worse — that Julian’s role in his life actually has fulfilled some of that need, and he’s DRIPPING with defensive venom over it b/c well I get it Garak vulnerability is scary it can take a person like that.

(I also feel there’s something honest and forbidden in ‘Suddenly the whole exercise seemed utterly meaningless’. I suspect ‘actually… why the fuck are we even doing this???’ is not a welcome sentiment in an Obsidian Order water cooler environment, no matter what you’re saying it about lmao. The very first seeds of him deconstructing the things he’s been taught about Cardassia and his work might be hinted at here, though they of course take a looong time to come to any real fruition.)

The third story — the ‘Elim was my best friend’ story — says hey, remember that thing you said once, about how sometimes, you have to be loyal to yourself before you can be loyal to anything else? Well. guess what. I couldn’t even be that lmao. It also furthers that thread of being divided from yourself, split, that having ‘Elim’ as a separate person around in all versions of the story brings in. He’s in control of himself again, but he essentially hands his life and soul over to Julian to decide what should be done with them.

I’ve done horrible things and it finally caught up with me, I’m getting what I deserve → I let sentiment master me and the fact that I’m too weak to do what’s needed of me shames me more than the evil I’ve done → I fucked up. I betrayed myself and everything I held to, all for nothing, and I have no one to blame for it but myself. But it’s very nice that you’re here anyway, Doctor. (Wow. I didn’t realize quite how isolated and lonely that last one was before right now. The way Tain has shaped him really has just… locked him completely into himself, huh.) We can also see a movement through from a completely professional context in the first story, to an intensely interpersonal and internal context in the last one — even his fake stories spiral in towards intimacy, which I think is what he longs for here even if he can’t quite like. Touch that without the stories as a buffer yet, it’s clearly like touching a hot stove for him to interact with it too directly.

And you know what I find incredibly interesting the whole way through? Even on his deathbed, where he’s dying from the thing Tain had put in his head, he’s protecting Tain. He puts all the blame for where he is on himself (‘My future was limitless, until I threw it away’), even if he has to employ a strange twisty logic where he’s split himself into two to do it. Don’t get me wrong, Garak has done horrific things all on his own haha, but it’s notable that he almost isolates Tain from that. ‘Tain was the Obsidian Order. Not even the Central Command dared challenge him. And I was his right hand.’ Tain in Garak’s stories is this infallible implacable weirdly distant figure, even now. Indeed, as will make a lot of sense with the revelations further down the line, more than anything it seems the gaze of an abused child desperate for recognition looking up at an idealized (if not in any way nurturing) parent.‘He was retired at that point; he couldn't protect me’, Garak says, as if what he’d need protection from in the first place isn’t Tain himself lmao, as if Tain had no active part in any of this. He never lets blame touch Tain at all. At this stage he would rather consider himself a broken flawed tool than accept that the hands that have wrought and wielded him have ever had any fault in them. AND in the middle of it all, with plausible deniability, on death’s door and knocking meekly to be let in before he must finish the mortifying ordeal of being known and test the even more daunting possibility of being loved, Garak at the same time manages to drop the breadcrumb trail of clues to make it possible for Julian to find Tain if he so chooses and gets in the ‘sons of Tain’ thing too for future dramatic irony purposes. Truly he is the Michelangelo of lying. Every falsehood a multifaceted masterpiece. Elim ‘achieving a state of intertextuality in real life is possible if you work hard and believe in yourself’ Garak. I love him so much.

I think all of this is why “I forgive you. For whatever it is you did,” works so well, because it too works on a structural level. It’s such a deceptively multilayered response — it has the syntax of a joke, in a way, and it is kind of funny even under the circumstances, but delivered with such earnest warmth and fondness. It’s both recognition and acceptance (forgiveness!). It’s saying ‘I finally understand enough of what you’re trying to tell me beneath and through all that, in whatever way you’re capable of, I see you’ and ‘my answer hasn’t changed (bitch)’. The forgiveness Julian offers here is complete — on principle, and out of personal feeling and empathy (only one of which Garak deigns to respond to during the second story, where he calls it ‘smug Federation sympathy’, placing it more completely on the principle side than it probably is. ‘Dude you’re my friend please don’t just lie down and die in a completely avoidable way on me, who else is going to not only tolerate but actually gleefully enjoy me being annoying as fuck over lunch’ seems to be the subtext that’s a lot harder to acknowledge and invite in for both of them. And yet Tain seems perfectly clear on the fact that Julian is Garak’s friend, which, y’know. Must be fun living with the knowledge that Tain has eyes everywhere looming over you every day haha guess you’d just have to tune that out.)

Most of all — ’Don’t give up on me now, Doctor’... and he didn’t! He didn’t. Augh. Ow.

#garashir #elim garak #julian bashir #star trek ds9 #ds9 #star trek #ds9 meta #S2EP22 The Wire #alternate title: baby's first brush with unconditional love through unreliable narration lol #I'm not sure I got to say everything I want to in this/found the exact right words in places or hit all the nuances #but god help me I so desperately need this out of my brain to free up some disc space so go forth little meta haha be free #I'm sure I'll come back to you in time #meta #enabran tain #(derogatory)

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