#be the best

[gargola20]

KICK BOXING

It is a foot combat sport and a form of boxing, based on kicks and punches. The fight takes place in a boxing ring, usually with boxing gloves, mouth guards, shorts and bare feet to encourage the use of kicks. Kickboxing is practiced for self-defense, general fitness, or as a contact sport. Kickboxing has a number of different rule sets. For example, the /K-1 rules allow Karate punches and back punches, high and low kicks, sweeps, and even knee strikes (to the torso), while American kickboxing is limited to punches and back punches. karate backhand and kicks only above the belt (high kicks) and sweeps. Some of the punching techniques are: Jab: direct blow of the front hand. Cross: direct blow from the rear hand. Uppercut: Upward punch hitting the chin. Some of the kicking techniques are: Roundhouse kick: Strikes with the forefoot or shin of the head or body in a chopping motion. Front kick: strike the face or chest with the balls of the foot. Side kick: strikes the heel of the foot with the leg parallel to the ground, can be performed either to the head, leg, or body.

I like this sport because it helps me to be more disciplined with respect to training, in addition to feeling the need to improve myself every day to be the best, it is also a sport in which it helps to burn many calories, it helps to improve coordination of the body and its movements, greatly improves the mood and in turn reduces stress, thanks to kick boxing you tone the body and increase the level of confidence, resistance, mental strength and optimism.

[allthatispeculiar]

[wishfulsketching]

Silco and his terror of a daughter

[telebeast]

unoriginal joke

[t-s-n]

go watch the social network and listen to the dare

[jellyjamheadobb]

[monsieurenjlolras]

you've heard of "quiet quitting," now I'd like to introduce you to the next level, The French Work Ethic:

Do exactly what you're paid for and nothing more

Absolutely refuse to be available to contact when you're off the clock

Never prioritize work over your own health, wellbeing, or family because that would be insane, it's just a job.

Have a little glass of wine

Take as long as you feel like for lunch

Deeply understand that work doesn't matter

Make sure your boss knows they're always your second priority ❤️

[dredsina]

Ive said this before but swear the biggest skill to learn as an adult is how to resist high-pressure sales tactics. You do NOT have to answer questions with anything other than "Sorry I'm not interested." No matter how nice they are or no matter how many follow up questions they ask or even how agitated they get when you stand your ground. Just keep saying I'm not interested. Don't answer their questions. Don't give them an opening to try to push back on your reasons. Be a fucking brick wall of I'm not interested.

[hoaxghost]

Girl failed the med school exam like 8 times I dont think she'd do all too well when faced with the burnt crisp of her captain

[hiwaaranit]

Native Miku🩷😆😆😆

[hellsitegenetics]

WHY ARE YOU MARKED RED ON SHINIGAMI, WTF DID U DO

i cant even post moths anymore. because of woke

[morxwar]

[nathsketch]

Devastating news today. Sorry to have to post these drawings in these circumstances 🥺

I love her a lot, she will be deeply, deeply missed 😔

Dame Margaret Natalie Smith CH DBE (28 December 1934 − 27 September 2024) ✨ Rest in Love.

[dashintrash]

He is THE King (and the father)

[memes-hoarder]