#bcaa protein

[fresh-prince-of-bed-air]

Las aguas frescas tenían creatina y glutamina

[chipped-chimera]

FOR THE TIRED PEOPLE: Some new research about Chronic + ADHD(inattentive) related fatigue, and BCAAs

[DISCLAIMER // I AM NOT A DOCTOR. I AM NOT A MEDICAL PRACTITIONER. I AM NOT A DIETICIAN. I'm just a big tired nerd with way too much time on my hands who likes science. I am however, sharing this because this could potentially help others and BCAAs are already safe for human consumption, widely used and easily accessible. If you are uncertain about adding BCAAs to your diet please talk to your doctor first. There are also some medications which interact negatively with BCAA's. Do your research. Also generally be careful about taking medical advice from the internet! ]

I was going to post about something else but I went down the rabbit hole of explaining this study I read and decided that no, this needed it's own thing or it's gonna be a mile long.

So in one of my usual weekly fatigue breakdowns where I was scraping the internet for any kind of information that might point out something I've SURELY missed to explain why I feel the way I do, I stumbled across this study published last year (2022) -

[ The relationship between central fatigue and Attention Deficit/Hyperactivity Disorder of the inattentive type ]

The TL;DR on the paper - our previous assumptions about the tryptophan-serotonin system might be wrong (tryptophan being the precursor for a bunch of stuff, including melatonin which is the sleepy chemical - aka why people say drink warm milk before bed to help sleep, that's tryptophan) what was previously assumed was reducing tryptophan = bad because it could affect serotonin production.

Testing in rats (so grain of salt here) indicated that higher levels of tryptophan =/= higher levels of serotonin and when reducing the level of free tryptophan in the bloodstream it returned to baseline. High levels of tryptophan were associated with fatigue and inattention, and rats on a tryptophan deficient diet by contrast took longer to reach a state of exhaustion. I'm skipping over a bunch of stuff but basically - research is now pointing to both Chronic Fatigue and ADHD related fatigue being related to Central Nervous System Fatigue which up until now, has only really been associated with the fatigue athletes experience when exercising really hard (now just picture me doing jack shit and feeling like that every day. Yeah). I've only just stared to see bits and pieces pop up about this recently but nothing in relation to this tryptophan study.

Anyway, the thing about BCAAs: BCAAs (Branched Chain Amino Acids) are currently used to reduce the uptake of tryptophan in the brain for better performance in athletes, help with reduction of exercise fatigue (CNS fatigue) and muscle building. You can pretty easily find BCAA's added to protein-shakes or in it's own kind of supplement. It also occurs naturally in some foods (Beef, Chicken, Eggs, Lentils, Chickpeas, Brown Rice etc.) so it is absolutely safe to consume. It's also generally fairly affordable (especially compared to the lengthy process of treatment + medications that might not even work and you have to keep changing them, yes I am talking from personal experience).

Again, this is all very new and absolutely needs so much more research because up until now, no one has really been sure what causes Chronic Fatigue Syndrome, but tests have shown that those suffering CFS demonstrate similar activation of their muscles as fatigued athletes - as in they could activate them but not to their full capacity. This connection is only considered 'possible' and it might take a good few years before we can say anything with certainty.

But as an extremely tired bitch who is extremely tired of being extremely fucking tired, I am sharing this because it's easy to get, safe, and affordable and if you're like me you're about ready to try anything. And it's not another goddamn pill (I'm on 14 a day).

Also for the ADHDers specifically: protein rich diets are usually advised for us because it helps with the metabolism of stimulants, and can help with softening medication crashes when they wear off. So adding a protein shake with BCAAs to your morning routine might be a good idea. Or just any protein shake in general.

There can be side effects to taking BCAAs, but it is considered rare and this depends entirely on the person. Cross check existing medications, talk to your doc etc. if you are not 100% certain adding BCAAs to your diet is possible. Stay safe peeps.

[fitgirledit]

Hey fit girls!

If you're looking to take your nutrition to the next level to boost the effect of your workouts, you might consider using supplements.

I created a short list of the most popular fitness supplements that will help fuel and optimize your performance. You can also read about my personal experience with them.

So let's get started on finding out which supplements are right for you!

1. Protein Powders

One of the most popular supplements for athletes, protein powders provide your body with a steady source of muscle-building protein. They're perfect for those looking to increase their muscle mass or recover faster from intense workouts. Protein powders contain whey.

Protein powders are a fast and low-calorie option to ingest more protein. Remember that a sufficient protein intake is crucial for seeing changes in your body composition. The recommended daily protein intake varies wildly depending on the source, so I suggest tracking your intake and adjusting the amount of protein according to the body changes you observe.

I've been using protein powders from My Protein for several years now. There are tons of flavors to choose from. They also offer vegetarian and vegan protein powders. I mix protein powders with water to get a protein shake, but you can also use milk or plant milk.

2. BCAAs

Branched-chain amino acids are essential for muscle growth and energy. BCAAs provide your body with the essential building blocks it needs to repair and build muscle.

I personally saw no difference when I used BCAAs before my workouts, but a lot of people include them in their routine.

3. Pre-Workouts

Pre-workout supplements are designed to give you a boost of energy before your workout. They contain ingredients such as caffeine and other stimulants that help increase your mental focus and physical performance.

As much as I love to optimize my workouts, I am not a coffee drinker so the caffeine in pre-workouts made me jittery and nervous. But many people with a tolerance to caffeine swear by pre-workout supplements as they find they increase their energy and strength.

4. Creatine

Creatine is a popular supplement for athletes looking to improve strength and power. It's been scientifically proven to increase muscle growth, power output, and muscle recovery.

I highly recommend creatine, which is one of the best researched supplements on the market. I find that it improves my performance by about 10%. I currently take 3 grams of creatine per day.

5. Multivitamins

While all of these supplements are important for optimizing physical performance, multivitamins are sometimes essential for overall health and wellness. They help fill in the gaps of any nutrition deficiencies (eg. if you exclude a certain food group), giving you the energy and nutrients you need to stay healthy.

Before taking any multivitamins, I recommend getting a blood panel done to figure out if you actually have vitamin deficiencies. You might consider taking only a specific vitamin instead of a general multivitamin supplement.

Conclusion

Overall, supplements can be a great way to optimize your physical performance and get the most out of your workouts. However, it is important to do your research before starting any supplement regimen as there are potential risks associated with taking too much or not enough.

Additionally, monitoring your progress and tracking what you eat will help ensure that you're getting all the nutrients you need for optimal health. Ultimately, if used correctly, supplements can give you an edge in achieving your fitness goals- so don't forget them!

[abhabio-technology]

Whey Protein Fusion Contract Manufacturer: Innovating Nutrition Solutions

In the growing world of health and fitness, whey protein has become a cornerstone for athletes, gym enthusiasts, and health-conscious individuals. Among the various innovations in the field, whey protein fusion stands out as a high-quality, customizable solution that combines the best of protein formulations. This blog delves into the role of a Whey Protein Fusion Contract Manufacturer, emphasizing the expertise required to craft tailored products. It also explores related offerings such as Insulin Plant Capsules, Alfalfa Capsules, and amino acid formulations like EAA Powder and BCAA + EAA blends.

[bcaasupplements]

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Shop BCAA Supplements and Electrolyte Tablets at amazing discounts! Save 20% now at Azistastore. Boost muscle recovery, hydration, and performance with premium products. Hurry, this limited-time offer won't last! Achieve your fitness goals with high-quality supplements today.

[musclemsn]

M2S Professional Whey Protein 60 Servings

[fitspiresuppliment]

The Complete Guide to Fitness Supplements: Whey Protein, Mass Gainer, Creatine, and BCAAs

Slowly, but surely, supplements are becoming more significant in the lives of all fitness enthusiasts, athletes, and even bodybuilders because everybody is trying to get every bit possible of his performance level, recovery time, and outcomes. Here's an all-inclusive guide on whey protein, mass gainer, creatine, and BCAAs - how to use them, what benefits they offer, and who can benefit the most by implementing them.

1. Whey Protein

Whey Protein is a natural, complete fast-digesting protein found in milk. It has plentiful basic amino acids, such as branched-chain amino acids, which are intended to repair the muscle and build muscle mass.

How to Use Whey Protein

Mixing:

Put 1 scoop of Whey Protein powder (20-30g) into 200-300ml of water, milk, or plant-based milk.

Mix it in your smoothies, oatmeal, or recipes like protein pancakes

When to Use Whey Protein

Post-workout: It usually takes after thirty minutes from the workout to replenish your muscle 

Tissues.

Breakfast: Provides your muscles with a supplement of whey protein that feeds it after an overnight fasting

Mid-morning/Mid-afternoon: Supplement with whey protein as your snack in support the maintenance of the daily status of protein, which further helps in controlling hunger

Advantage of Whey Protein

Muscle Anabolism: It is rich in leucine, which is one of the amino acids that promote the building of protein in your muscles.

Weight Loss: It makes you feel full; therefore, you do not get excess fat, and it prevents bad snacking.

Better Recovery: Muscles get damaged due to workouts recover much faster.

Easy Snacks: Good quality protein that is easy to make and prepare fast.

Who Needs Whey Protein?

Athletes and Bodybuilders: It helps muscles recover fast and generate lean muscles.

Weight Watcher: It works towards losing fat without losing the muscles Aging Adults: It reduces the factor causing muscle loss due to aging

Busy Professionals: It provides quick, easy, and impulse access to an essential source of protein.

2. Mass Gainer

Mass gainer supplements are calorie-rich mixtures of proteins, carbohydrates, and sometimes fats in them. Consumers take them in to gain weight and muscles.

How to Take Mass Gainer

Preparation

Combine 1-2 scoops of Mass Gainer with water or milk that adds up to 300-500ml. Add fruits, peanut butter, and seeds for supplemental calories.

When to Take

Post-workout: Helps to recharge the energy banks as well as repair muscles.

Before Meals: Supplements calories to your already stored calorie bank.

Pre-Sleep: Slow digesting muscles that your muscles would repair overnight

Benefits of Mass Gainers

Increased Weight Gain: It makes you calorie and nutrient-dense, so it puts you ina caloric surplus.

Increases Muscle Gain: It combines protein for building up muscles and carbs to fuel them up.

Easy For those who have trouble consuming enough calories from natural whole food sources.

Energy Recharge: Good for high-intensity training that requires constant nutrient availability.

Who To Use Mass Gainers?

Hard Gainers: People who burn out calories a lot, and can't gain weight.

Athletes: They burn a lot of energy due to high-intense workout

Bodybuilders: Used for bulking phases, muscle building

Teenagers and Young Adults: Best to indulge during the growth phases when there is a great need for more calories

3. Creatine

It is one of the chemicals in the muscles through which human beings acquire energy when doing high-intensity exercises. Creatine Supplements boost the strength and performance of a muscle.

Creatine Supplementation

Dosage for administration:

Loading Phase: (optional): take 20g/ day in 4 portions for 5-7 days

Maintenance Phase: take 3-5g/ day for sustained intake of creatine

Administration

Pre-workout: boosts energy and power

Post-workout: aids in recovery, replenishes the muscles with creatine With Carbs: to be supplemented with carbs to increase its bioavailability

Benefits of Creatine

Muscle Strength and Endurance: increases production of ATP which translates to a fast flow of energy.

Increases Muscle Mass: It promotes the retention of water in muscles thus increasing enlargement in volume.

Muscle Recovery: It helps dissipate soreness from the muscles, and reduces tension

Performance: It is ideal for short-term, high-intensity activities such as weightlifting or sprinting.

Who Should Take Creatine?

Strength athletes: This will increase their power output during lifting and training.

Endurance Athletes: Relieves onset of fatigue during high-intensity exercise

Fitness Enthusiasts: Those who want to recover faster, and build muscle mass.

4. BCAAs (Branched-Chain Amino Acids)

BCAAs is the short form of the three essential amino acids: leucine, isoleucine and valine. These aminos promote muscle recovery, lower damage in the muscles and add up to more endurance.

How to Utilize BCAAs

Dosage: Dosage ought to be 5-10 grams depending on how intense the workout is.

When:

Pre-workout: Fuels that delay the onset of muscle fatigue

During the Workout: Maintains energy levels and prevents the muscles from getting tired too soon.

Post Workout: Peaks the muscles to recover rapidly, thus lowering soreness. Advantages of BCAAs

It Inhibits Muscle Breakdown: It goes straight to the muscles for recovery.

Muscle Soreness: This helps to recover instantly after strenuous exercise.

Increases Endurance: It is formulated to serve for even the most prolonged exercises

Helps Recovery: This will see to the immediate repair of muscles for the next exercise.

Who Should Take BCAAs?

Long event athletes: to maintain performance as well as their strength

Bodybuilders: before cutting to prevent muscle mass loss.

Fasted Workout Users: to get energy without breaking the fast.

Tips for Effective Supplement Use

Combine with Whole Foods: Supplements should complement—not replace—a nutritious diet.

Stay Hydrated: Especially when using creatine, as it draws water into muscles.

Consistency is Key: Results depend on regular usage and a balanced fitness routine.

Consult Professionals: Seek advice from a nutritionist or doctor, especially if you have health concerns.

With the right knowledge and application, these supplements can help you achieve your fitness goals, whether it's gaining muscle, losing weight, or enhancing recovery. Always choose quality products, monitor your progress, and adjust your intake as needed!

[corvusar]

Guía Completa sobre la Proteína de Suero de Leche

Todo lo que debes saber sobre la proteína de suero de leche: Un aliado para tu rendimiento y salud La proteína de suero de leche, también conocida como whey protein, ha ganado una popularidad abrumadora en los últimos años. Si estás inmerso en el mundo del deporte o simplemente buscando mejorar tu nutrición, este suplemento es casi inevitable en las conversaciones. Pero, ¿qué hace que sea tan…

[marckishere]

[divit-nutraceuticals-pvt-ltd]

Unlock your full potential with Dvit BCAA!

Our premium Branched-Chain Amino Acids (BCAAs) formula enhances muscle recovery, reduces fatigue, and supports muscle growth.

Ideal for athletes and fitness enthusiasts, Dvit BCAA provides a precise blend of leucine, isoleucine, and valine to fuel your workouts and accelerate recovery.

Experience the difference in your endurance and performance with every scoop.

Choose Dvit BCAA for a cleaner, more effective supplement to achieve your fitness goals faster.

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[boltnutrition]

EAA VS BCAA: WHICH ONE IS RIGHT FOR YOU?

There are many different types of amino acids in the human body, and each one has its own unique benefits. So, which one is right for you?

EAA are amino acids that your body cannot produce on its own. Therefore, you must get them from your diet or from supplements. EAA are important for muscle growth, recovery, and overall health.

BCAA are a subgroup of EAA. They are also essential for muscle growth and recovery, but they have an additional benefit of being able to be used for energy during exercise.

So, which one should you take? Read on to learn more about EAA vs BCAA and which one is right for you!

What are EAA and BCAA?

Essential amino acids (EAA) are a group of 9 amino acids that your body cannot produce on its own. This means you need to get them from your diet. Some of the most important and commonly known.

EEAs are: lysine, leucine, isoleucine, methionine, threonine, tryptophan, histidine, and phenylalanine. Together, these amino acids help promote muscle growth, recovery, and overall health.

Branched chain amino acids (BCAA) are a subgroup of EAA. BCAA are a group of three amino acids. The three are leucine, isoleucine, and valine. BCAA have similar benefits as the other EAA, but they have an additional benefit of being able to be used for energy during exercise.

What is the difference between EAA and BCAA?

The main difference between EAA and BCAA is that the EAA are composed of all 9 essential amino acids and the BCAA contain only the three essential amino acids, leucine, isoleucine, and valine. Because of this difference,

EAA provide a wider range of benefits. For example, all 9 essential amino acids are necessary for the growth and maintenance of all cells in your body.

On the other hand, BCAA are primarily used to help with muscle growth and recovery. Another difference between the two is how they’re used during exercise.

The EAA provide a critical role in the production of energy during exercise, while the BCAA are a source of energy.

Specifically, the BCAA are converted into glucose, which can then be used by the body for energy during exercise.

Which one is right for you?

So which one is right for you? That depends on your goals. If you’re primarily looking to build muscle mass, then the EAA are your best bet. The EAA are necessary for the growth and maintenance of cells, and they will also help you to recover from intense exercise sessions.

On the other hand, if you’re primarily looking to increase your energy levels during exercise, then the BCAA are probably your best option. They are used as a source of energy, and can help to fuel your workouts.

It’s also important to understand that each type of amino acid has its own unique benefits. For example, the EAA are important for general health, while the BCAA are important for muscle growth and recovery. Therefore, it may make sense to supplement with both types if you’re serious about maximizing your performance and health.

Conclusion

The decision of which one to take between EAA and BCAA ultimately depends on your goals. If you’re looking to build muscle mass and improve general health, then the EAA are the best choice. Alternatively, if you’re looking to increase your energy levels during exercise, then BCAA may be the better option. Ultimately, supplementing with both EAA and BCAA is likely the best way to maximize your performance and overall health.

[krazekithub]

Is whey protein a magic bullet?

No. However, Whey can be one of the things that contribute to sustainably healthy living when matched with balanced dieting as well as regular exercising.

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[worldofnutrition]

Get Your Fitness Potential: World of Nutrition's Guide to Top Supplements

Looking to improve your health and fitness journey? World of Nutrition is your one-stop shop for all your supplement needs! We offer a wide range of high-quality products to help you achieve your goals, from building muscle to shedding pounds.

In this blog, we'll delve into some of the most sought-after supplements and guide you toward the perfect fit for your regimen:

1. Best Protein Supplement Online: Protein is the building block of muscle, and protein powder is a convenient way to ensure you're getting enough each day. Whether you're a seasoned athlete or just starting, World of Nutrition offers a variety of protein powders to suit your needs.

Whey protein: Known for its fast absorption rate, whey protein is ideal for post-workout recovery and muscle building.

Plant-based protein: Perfect for vegans and vegetarians, plant-based protein powders are derived from sources like pea protein and brown rice protein.

Casein protein: This slow-digesting protein is excellent for nighttime use to keep your muscles fueled throughout sleep.

2. Best Multivitamin Tablets: Even with a balanced diet, it can be challenging to get all the essential vitamins and minerals your body needs. Our best multivitamin tablets bridge any nutritional gaps, ensuring you have the foundation for optimal health.

Focus on your needs: Choose from multivitamins formulated for men, women, or specific age groups.

Consider additional benefits: Some multivitamins include ingredients for immune support, heart health, or energy levels.

3. Pre-Workout Supplements: Feeling sluggish before your workout? Pre-workout supplements can provide that extra boost to power through your gym session.

Increased energy: Look for ingredients like caffeine and creatine for enhanced energy and focus.

Improved performance: Some pre-workouts contain BCAAs (branched-chain amino acids) to reduce muscle fatigue and support muscle growth.

4. Protein Powder for Weight Loss: While protein powder itself doesn't burn fat, it can be a valuable tool in your weight loss journey.

Feel fuller for longer: Protein helps you feel satiated, reducing cravings and potentially leading to lower calorie intake.

Muscle preservation: During weight loss, it's crucial to preserve muscle mass. Protein supports muscle retention, boosting your metabolism.

World of Nutrition: Your Trusted Partner in Health and Wellness

At World of Nutrition, we're committed to providing you with the best supplements and expert advice to elevate your fitness goals. Visit our store or browse our website to explore our extensive range of products. Let's unlock your full potential, together!

[abhabio-technology]

Abha Biotechnology: Premier Manufacturer of Performance and Wellness Supplements

Abha Biotechnology leads the industry as a trusted Protein Water Contract Manufacturer and Superfood REDS Manufacturer, delivering superior nutrition solutions. As a top EAA Powder Manufacturer and BCAA + EAA Manufacturer, we craft high-performance formulas tailored for athletes and fitness enthusiasts. Our expertise also extends to being a reliable Pre-workout Energy Manufacturer, offering advanced supplements to boost energy and endurance. Partner with Abha Biotechnology for innovative, top-quality products designed to enhance performance and overall well-being.