#bad things that make you feel good
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giantkillerjack · 1 year ago
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Today my therapist introduced me to a concept surrounding disability that she called "hLep".
[plain-text version of this post can be found under the cut]
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
Plain-text version:
Today my therapist introduced me to a concept surrounding disability that she called "hLep".
Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"
And my therapist pointed out that this is not "help", it's "hLep".
Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.
At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.
So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!
P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!
Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!
Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.
#hlep#original#mental health#my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it#i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support#and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of#huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the#longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel#i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop
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teh-inggris · 15 days ago
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pvp civ nation...... this aint much but pls take my contribution for this series bc im going insane i love hate this man so much get him out of my head
#senart#pvp civilization#pvp civ#I'LL MAKE A PROPER ONE I SWEARR I JUST NEED TO GET THIS OUT OF MYSYSTEM FIRST#if it turns out he gets a bad ending in ep 6 i dont think i'll be ok like#he deserves a good ending . or a villain arc at least. he deserves to go batshit crazy after how everyone treated him#ALSOO the chekovs gun video journal device thing?? The excessive 4th wall breaking?#Is it just me or does jt feel like evbo is gonna lose his memory/already lost his memory and was sent to the wood sword lvl with tabi#or like . Idk?? It feels kind of truman show ish. Well maybe not that but its just the vibe im getting w the way that everyone has their-#-own secrets. How the diamond swords seems to know who evbo n tabi is. How princezam knows about the diamond swords#and then theres also parrot whos just?? Weird overall?? Idk whats going on w him but i need to know his backstory wdym u think evbo will-#-hate you if he knows what you did??#ANYWAY BACK TO THE VIDEO JOURNAL AND POTENTIAL MEMORY LOSS.#I dont want jt to go that way (mostly bc i dont want to see evbo suffer more than he already did) but it rlly does seem like its heading to#that direction w the way that it also has become a way to narrate what he went through (ie when the ep shows his attempts to beat the-#gold sword lvl but hes narrating it from the future. from his video journal. where he already beat the lvl)#im going insane#Wait also what i meant by the truman show vibe in relation to the excessive 4th wall breaks it makes it sound like pvp civ is just a -#simulation#wait i just remembered its the matrix not that mb umm#anyways.#empty chattering
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inkskinned · 1 year ago
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he says i hate everyone except you and that is addictive and that is kind of romantic and beautiful because you're young and you're kind of a sarcastic asshole too and you don't like bad boys, per say, but you don't really like good ones either. and you like that you were the exception, it felt like winning.
except life is not a romance book, and he was kind of being honest. he doesn't learn to be nice to your friends. he only tolerates your family. you have to beg him to come with you to birthday parties, he complains the whole time. you want to go on a date but - people are often there, wherever you're going. he's just so angry. about everything, is the thing. in the romance book, doesn't he eventually soften? can't you teach him, through your own sense of whimsy and comfort?
at first - you know introverts often need smaller friend groups, and honestly, you're fine staying at home too. you like the small, tidy life you occupy. you're not going to punish him for his personality type.
except: he really does hate everyone but you. which means he doesn't get along with his therapist. which means he has no one to talk to except for you. which means you take care of him constantly, since he otherwise has no one. which means you sometimes have to apologize for him. which means he keeps you home from seeing your friends because he hates them. you're the single exception.
about a decade from this experience, you'll type into google: how to know if a relationship is codependent.
he wraps an arm around you. i hate everyone except you. these days, you're learning what he's actually confessing is i have very little practice being kind.
#i used to think it was romantic too and then i was like. now i see it as a HUGE red flag#writeblr#it is also almost EXCLUSIVELY said by immature ppl who think this is normal#fyi even if u think it's funny and ur like 'im an introvert it's just TRUE' like. you need therapy (ily tho)#healed introversion is just ''i would prefer to be by myself'' not ''i hate every person'' ... hate is not normal. that is not healthy#im sorry. i know it feels accurate. but if you're walking around with that kind of rage....#1. you're making a LOT of assumptions about every single person u have ever met. which is often unfair and unkind#and also usually involves judging people based on their worst moments or little mistakes#2. you are being unfair to the person who is ur ''exception''#3. there is a VAST difference between ''ur my favorite person'' and ''the ONLY person i like.''#idk i think this is just a personal bias thing tbh#im sure there are people who have this experience normally#but i have YET to find a man who thinks like this and ISNT absolute DOGSHIT. although tbh.... like. im sure he exists#when u hit like 30 some of the things that were once kind of hot now just sound fucking exhausting. like ''im in a band''#edit in the tags: i used to kind of be like this too. but the thing is that like. my life became so much more peaceful#once i started believing that people are generally good. like yes i am mad at the world at large#but it's just.... a very hard way to live. you're not a bad person or wrong for the ways other people hurt you and taught you to be angry.#but that anger will continue to hurt YOU. it will punish YOU. it will prevent YOU from making new deep connections. it will protect you yes#but it will also cause MASSIVE blowback. bc if you lose the One Person... your life will fall apart. i know this personally.#i really recommend just trying to be... cautiously optimistic instead. like. yes#people can be horrible and cruel and there are some communities (incels for example) that aren't worth that optimism#but i think like... most people will hold a door for you . most people want to help you find your wallet .#i hope one day you are able to find peace. i hope that rage eventually smooths over. i know how hard it is PERSONALLY#and i know what must have happened to you. and im deeply deeply sorry we share the same wound.#but i promise - sometimes we all need someone else to help us carry the weight. eventually the rage has to die so that we can let help in#i had to spend years biting at outstretched hands. i still often do. im still very wary . and my heart breaks that you flinch too.#here's the thing: i don't blame you. but we were both acting out of fear and pain. .... not out of healthy behavior. and ... change#was needed. i needed change too. rage was useful for a while. then it just left me isolated and bitter. i had to (with effort)#choose to let that rage go. and let people in . VERY SLOWLY THO LOL
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knifearo · 7 months ago
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this year my challenge for everyone is to unlearn the association between love and morality. love is not something that is inherently morally good, and the absence of love is not something that is inherently bad. sex without love isn't morally bankrupt, it's just an action. people without love aren't less kind or less good, they're just people. when we can get past this false (and often unnoticed) dichotomy of good love/evil lovelessness then i think we are going to be able to take leaps and bounds in sex positivity, aro advocacy, certain discussions of mental health...
#and also. not the direct focus. but love doesn't make things good. you can be in love and do terrible terrible things.#people do bad things in the name of love and in despite of love all the time.#but!! imagine a world where people could exist as people and not be demonized.#sex positivity means being cool about All sex. reexamine your internal systems of moral judgement.#this goes for sex workers. for aroallo people. especially aroallo men. for aro people in general who might enjoy sex.#and frankly i think it can easily bleed into discussions about mental health disorders around 'not feeling' certain things#especially demonizing ppl who don't feel as much empathy. i think there's definitely a correlation between that and the emphasis on love.#our support needs to go out to Everybody and i think these things are all structured together in one way or another!!#it might not be immediately obvious but when i tell you it all leads back to amatonormativity..... little bit wild.... large bit wild....#anyway. horror movie psychopath 'oh he can't feel emotions or love' damn alright. well. let's take a closer look at that.#silly that there's an association between lack of love and Murdering. feel like that might affect some stuff.#love is just an emotion/a feeling it doesn't mean anything about you one way or another#same with empathy. you can feel it all you want but it doesn't inherently change the actions you choose to take#anyway. thesis statement. there is a socially constructed link between love and morality. unlearn that.#kiss kiss (<— lovelessly)#aromantic#aromanticism#arospec#talking#aroace#aspec#sex positivity
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archiepelago · 18 days ago
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alternate surface au inspired by a few ive seen around on tumblr :3
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applebees4prez · 5 months ago
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snl wishes they could be this funny prepared, let alone off the cuff. nobody has perfected the art of comedic timing like zac oyama has but also, nobody could work with other comedians well as these guys do.
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syn0vial · 4 months ago
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imagine vader trying to do his trademark "disciplinary force choke" thing on boba after he gets a little bit too impudent, and boba just gritting his teeth and pushing forward until he's close enough to force vader's actual physical hand around his throat, not even remotely as a gesture of devotion or obedience but fully a declaration of, "you think i'm scared of you?? you think you're so precious you can strangle a man and not even get your hands dirty??? let me show you exactly how little i think of your pretentious fucking magic tricks, you pompous wizard fuck 🤬"
and meanwhile vader's just standing there with his hands full of Angry Bounty Hunter like, "unfortunately, i have decided this one is my Favorite :/"
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poorly-drawn-mdzs · 17 days ago
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Remember: The burning sensation is part of the process.
#Mouthwashing#blood#body horror#Emphasizing here that this is in reference to a media and character and not a cry for help on my end.#Mouthwashing is one of those games that tickles my brain and checks all the boxes for my niche interests -#-but it wasn't something that got the silly comic part in my cortex firing up. My analysis brain is eating well though!#What said...It is impossible for me to see this scene and not say out loud: “Me in the middle of my work day".#While there is a lot more going on with curly I personally resonated a lot with his struggles with burnout.#Burnout feels like mouthwash to me. That you keep rinsing out your mouth trying to get rid of the rotting smell#but it's just surface level solutions. The real cure requires something far more significant to actually make a difference.#The job 'is hard' and 'everyone struggles'. It's part of the process right? You're tired? Anxious? Depressed? Us too! Chin up!#Actually I resonated with a lot of things within Curly (this is a curly positive space - he's not perfect. He's just human).#One thing being his desire to see the good in people and believe in their potential.#Because here's the thing. Some people truly do just need someone in their corner who stands by them so they can grow and improve.#And some people will take advantage of your kindness. You focus so much on their humanity while you stop being a person to them.#The horrifically toxic relationship persists because Curly tries to see the bigger picture and believes in the good within.#Anyone who has lived through constantly trying to reframe the hurt as something else knows-#-just how many excuses your brain will make to avoid cognitive dissonance. It's human psychology.#Jimmy sucks so bad. But we the audience have the privilege of not having years of baggage associating him in our minds as 'friend'.
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edenprime · 1 month ago
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One of the strongest points of Mass Effect, if not the strongest, is just how well written the characters are. From Shepard, to the squad, to the side characters like Anderson and Bakara, to barely-there NPCs like Ereba and Charr the lovers, Etarn Tiro the enthusiastic turian merchant, Kargesh the krogan who wanted a fish, Lia'Vael, the quarian who gets falsely accused of theft, and the Salarian who wants to buy a memento to his asari lover to remember him by once he's dead.
I feel like so many of them are memorable, and they all serve a purpose to the overall world building. The krogan show that they are not the violent thugs the galaxy has made them out to be. The salarian shows the struggle born out of building relationships with people of a species with a life expectancy so beyond your own. Lia'Vael illustrates what Tali says about the quarians being treated like second class citizens. Those small little side quests have a meaning and a purpose, it doesnt feel like they are Just There, and they add more to the lore of them game to those who care about that stuff.
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funnynamehaha · 6 months ago
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We do a little rendering
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deoidesign · 30 days ago
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One of my first digital pieces (2010) versus one of my recent ones (2024)
We all start somewhere!
#picked these cause they're in a similar pose lol. i mean not at all. but sort of... more than my other art at least...#oh fuck im so tired im saving this to drafts and coming back later#my anxiety meds wipe me the fuck out so im trying not to take them in the day#and they're like legit borderline a sleeping med for me. i take one and in 30 mins im OUT.#so I'm. i mean i was already only taking 1-2 in the day and then 2-3 at night#anyways it makes me sad when people say they dont have an artistic bone in their body#and especially when they say they could never draw like me :(#dont put yourself down to lift me up! i don't want my art to be used for you to be mean to yourself!!!#lots of experiences of people comparing themselves to me and being mean to themself...#feels bad. it's okay if you're slow it's okay to be learning it's okay!!!#I'm me and you're you and we're here to learn from each other. i just wanna hang out..#y'know what I'm just gonna post without saying anything i WILL forget I made a draft#i have so many things i intend to post and then forget#it's a wonder I post anything#i only do it when i get bored. and run out of stuff to scroll through#like whelp. guess if i want a post I have to make one myself.#also the second one is really good idc that it's a study i still drew it#art growth#this was in 2010 btw#i started highschool in 2011#I've grown a lot and you can too.#also I've never really been one to dislike my old art. like idk I was trying... if it's bad I just won't look at it whatever#like i wouldn't be mean to someone else who made that so i don't get a free pass to be mean just cause it's to me#man my thoughts are bungled. okay sleep time#if my phone made typos you didn't see it
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villowstar · 1 year ago
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a little bit of an unfinished short comic about a conversation between flowey and frisk, talking about them both struggling to heal and move on from their past in a post-pacifist route.
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ahollowgrave · 1 month ago
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My birthday is next week (Oct 9th) and if I asked everyone to take thirst screens of their OCs as a gift for me.............. Would you?
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toytulini · 1 year ago
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listen im ace and im pro kink at pride and whatever, but the way some of yall are wording your posts in response to the backlash against it is uh. really taking me back to the ace shitcourse era.
yall know theres nothing wrong with being a "virgin", right? that its not inherently shameful to have not had sex, to never have sex, even if youre not ace, even if you do want to have sex someday, like, its fine that you haven't had sex?
maybe if your problem is that theyre trying to police your behavior and shame you for expressing your sexuality, you can say that? instead of resorting to "haha stupid virgin gets no bitches" like my god. do you not hear how fucking regressive that attitude is? i know, i know, youre "joking".
get a better joke
#toy txt post#god im going to regret this post im gonna regret it so much i can feel it in my bones#let it flop..........pls#internalize my message let it sink in and understand what i am saying and then let the post flop#i say. knowing the ppl who need to see such a message are the ones who will make me regret this post and regrwt not having#1 million bajillion disclaimers#virgin is in quotes bc its a bullshit made up stupid purity culture concept anyway and quite frankly i hate even seeing the word#disclaimer: the previous sentence is not me saying that it is a slur for asexuals. it is me a single individual saying this specific word#grosses me out to read and see everywhere when its a stupid bullshit binary made up or at least historically largely used#to shame largely women and i dont know why we're still using it in 2023#and ive just been. seeing such an uptick in this whole like. attitude? lately and like#im ace im minorly sex repulsed. mostly about anything sex at me bad. other adults sex at each other consensually? go wild#i like to think im pretty chill about it. i try to be. i think its fine ig to be like 'my meat is huge i fuck so much so good'#like okay not my thing but good for you. love that for you#but then some of yall have started turning it back around back to. 'haha your meat so small and shriveled you get no bitches'#'haha stupid incel virgin' like okay. didnt realize we all went back to fucking. middle school but okay#god im gonna run out of tine to get ready for my thing writing this stupid post UGH evil#but like idk we've kinda circled back to being like haha being a virgin still is stupid and silly and shameful#and if im quite honest. i do think the acecourse played a part in that bc i felt like we were making good progress in like#hey guys is fine to not have sex ever if you dont want to its fine to not want sex its fine#and then aphobes went fucking rabid on us and splintered and destroyed online communities all over but especially on tumblr#and so many aces went back in the closet we stopped talking about it we stopped spreading awareness and now this stupid goddamn like#and now this stupid bullshit attitude is back where its like funny to call someone a virgin as an insult but like no bro trust me its okay#its okay for me to do it bc im a hot queer person with huge meat instead of a cisstraight frat bro with huge meat#? like you know the issue was the behavior right? not the fact that it was straight dudes saying it? its bc the thing being said was shitty?#you know you can dunk on the puritan bitches trying to police your behavior at pride without getting us as collateral damage right#stop making me read that stupid ugly ass word ur not cool or funny#whatever#if you come on to this post to start shit i will not only block you but as many of your mutuals and followers as i can find. i will scroll#i will block this entire fucking website if i need to do not test me. i am exhausted and the acecourse ate up all my tolerance in 2015.
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longmaxsilvarg · 3 months ago
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something about the main menu for life is strange genuinely makes me wanna collapse and sob
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unknownarmageddon · 24 days ago
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hello kross nation
cross belongs to jael peñaloza killer belongs to rahafwabas
+ individual versions with notes!!!!
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