#anxiety how to

[ionomycin]

Mother of Pearl

[unoriginal-and-dumb]

that feeling when pointless anxiety episode.

i drew this in 2 seconds because my computer kept going out

[everyonesadoptivedad]

something something height difference something?

[katesattic]

Are you a “I don’t check my notifications. I have 2538 unread emails” mentally ill and/or neurodivergent person or a “ I have to check all my notifications because that little red bubble in the right corner of every app fucks with my vibe” mentally ill and/or neurodivergent person?

[spookberry]

Idiot to Idiot communication

[thatfrenchacademic]

Got once again told that I was "good at making conversation" and had "people and communication skills"

and that is the biggest lie I ever heard

so a girl will end up writing some sort of "practical guide to making conversation, by a recovering agoraphobic".

But also. If you need a "how to people when no social skills" guide right now, my absolute no bullshit guide is The Shyness and Social Anxiety Workbook (2018, 3rd ed), esp chap 8 and 10. Includes: how long is appropriate to look at someone in the eyes? What are good conversation topics for your neighbors, your colleagues, your boss, your date? How to safely practice social skills/conversation? How to handle shaking/blushing/sweating/nervous stuttering? How is talking to a group different from talking to one person? How to gracefully end a conversation? How to ask for a change at your work schedule? How to start getting better at it *progressively* without being overwhelmed?

It's not a feel good self help/self improvement book, it is not a magic remedy with secret formula, it is more of a "let's learn a new language", with homework and notes to take. Give it a try, it is very easy to find it online

[humans-are-tasty]

[nitw]

i think hoodies with pockets are so appealing to autistic people because we never fuckin know what to do with our hands

[mirpkechi]

this is me btw . . . me when online frienfds . . . me when close mutuals . . . me talking to the silly people in my phone . . .

[inkskinned]

there are a lot of posts out there that are positive and healthy coping mechanisms for handling the holidays. this is not one of them :)

i think there's like. going to be times in your life you will be stuck in a social situation that you cannot escape from gracefully. i do not know why the internet doesn't believe these times exist. it's not always just that your physical safety is at risk - sometimes it's legit like "i just don't currently have the energy or time to put in the effort of responding to this." sometimes it's a coworker you hate so much. sometimes it's just like, fine, you know? like you know you can handle your aunt when she's cheerily horrible, but if you actually set a boundary around her, it's going to be weeks of fallout with your father.

i don't know why people think the answer is always just "cut them out!" or "don't let them get away with that!" because ... the real world is tricky and complicated. i think kind of a lot of us have an internal "radiation poisoning" meter for certain people. like - i'm talking about the ones who are absolutely giving you gradual ick damage. like, you can handle them, but you'll be exhausted.

and yes. you absolutely should listen to your therapist and the good posts about handling others and set good boundaries and take care of yourself. prioritize peace.

HOWEVER :) ...... since im often in a situation with a Gradual Sense of Ick person i cannot just "cut out" of my life (without losing someone else precious to me) - i have sort of developed the most. maladaptive form of mischief possible. because like, if i'm going to have to listen to this shit again, i like to have a little bit of private fun with it.

now! again, i am physically safe, just mentally drained by this man. you should only do this with people you are not in danger with. which leads me to my suggestions for when your Unfortunate Acquaintance shows up and says oh everyone pay attention to me.

my favorite word is "maybe!" said as brightly and happily as possible. whenever the Horrible Person starts in on a topic you do not want to go further with, particularly if they make a claim that you know to be inaccurate, do not respond to it. you and i have both tried to actually argue with this person, and it hasn't gone well, because this person just wants the drama of an argument. however, "maybe!" gives them literally nothing to go on. it is incredibly disarming. they are used to people having some response. they know they can't prove what they're saying, and maybe! treats them like the child they are. it dismisses them in the politest way possible.

i like to say maybe! and then, in their stunned silence, immediately change the subject. this is because i have adhd and i will have something unrelated to talk about, but if you can't think of topics fast enough, i recommend just pointing to something and saying, "isn't that lovely?" because fuck you let's bring in some positivity.

by the way. that second trick - of pointing to something and stating an opinion about it? - that just works on its own, like, 70% of the time. i picked it up from teaching preschoolers. it's an intentional "redirect". it stops children crying and it also stops grown adults from finishing their explanation on why women belong in kitchens. dual wielding!

keep it silly for yourself. i absolutely do not care if people think i'm fucking stupid (it's more fun if they do) and as a result i will purposefully misunderstand things just to see how long it takes them to realize i've completely removed them from the subject at hand. when they say "women aren't funny" i get to be like. "which women." "all women." "all women in america?" "no in the world." "like the mole people? the people in the world?" "what? no. like, alive." "oh are we not counting the mole people?" "what the fuck are you talking about." "you don't believe in the mole people?"

similarly, i play a personal game called "one up me." my Evil Acquaintance literally knows this game exists (my family & friends caught onto it and now also play it) and it always fucking gets him. i don't know why. you have to be willing to be a little free-spirited on this one, though. the trick is that when they make one of those horrible little bigoted or annoying comments they are always making, you need to go one unit weirder. not more intense, mind you - just more weird. "you don't look good in that dress." "yeah, actually, my other dress was covered in squid ink due to a mishap at the soup store." "you shouldn't wear such revealing clothes." "wait, what? oh shit. sorry, your son tears off strips when no one is looking and eats them. i swear it was longer before we left the building."

the point of "one up me" is to completely upend this person's narrative. we both know this person likes setting up situations where you cannot "win" and then they really like telling other people how badly you handled it. in a usual situation, if you respond "please don't say something that rude", you're a bitch. but if you let it happen, you're letting yourself be debased. they are not usually expecting door number three: unflappably odd. because what are they going to say when they're telling everyone how badly you behaved? "she said my son eats her dresses" ".... okay?"

if you can, form an allyship with someone whomst you can tagteam with. where they can pick up on your weird "soup store" story and run with it.

the following phrase is amazing and can be deployed for any situation: "oh, be nice :) it's the holidays!" i do not know why this works as often as it does. i'll say it for the most random shit. i think this is bc most of the time these people know they're being impolite, they just like to fight.

godbless. when in doubt, remember that you could always start stealing their pens.

the whole point of this is - if you can't escape. maybe see how long you can just be. like. a horrible little menace.

[proxycrit]

(I point. Gently, in the voice of somebody who’s mind touched by the outer gods, i whisper truth in your ears:

Your honor the horses are now lesbians

(Anyways here’s the designs)

[selfindulgentraptor]

I like her

[poorly-drawn-mdzs]

Normal Friend Behaviour.

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[play-piano]

Little idea of mine about Anxiety

[boxfullaturtles]

I’m Bored and Anxious So I Slapped Together a List of Fan Fic Writer Asks

1. Share a song that makes you think of [fic title] 2. Do you read/reread your own fics? 3. What's your favorite fic that you've written? 4. How many WIPs do you have right now? 5. What's a fic idea you've had that you will never write? 6. Are there any fics from others you reread all the time? 7. How many ideas for fics do you have right now? 8. What project(s) are you currently working on? 9. Do you write every day? If you wrote today, share a sentence of what you’ve written! 10. Is there a fic that got a different response than you were expecting? 11. Do you have specific playlists for writing fics? 12. Do you have a playlist for your current WIP(s)? Share it! 13. How much planning do you do before writing? 14. If you could see one of your fics adapted into a visual medium, such as comic or film, which fan fic would you pick? 15. How do you come up with titles for your fics/chapters? 16. At what point in the process do you come up with titles? 17. What's something you've learned about while doing research for a fic? 18. What's one of your favorite lines you've written in a fic? 19. Give us a small teaser from one of your WIPs. 20. What's a favorite title for a fic you've written? 21. Have you ever deleted an entire scene after spending hours laboring over it? If so, why? 22. Do you know how your fic will end before you start writing? 23. How do you choose where to end a chapter (if you have multi-chapter works)? 24. Share a moodboard for (one of) your current WIP(s). 25. Have you ever upset yourself with your own writing? 26. Is there something you've written that you would never want your family to see? 27. Is there a fic you were nervous to post/share? Why? 28. Have you ever tagged a fic “Dead Dove: Do Not Eat”? 29. Share a bit from a fic you’ll never post OR from a scene that was cut from an already posted fic. (If you don’t have either, just share a random fic idea you have that you don’t plan on getting to.) 30. Ask anything!

[miwst]

my two primary emotions&joy

love these guys💕