#and vent-y

[pandoragirlblog]

[rosiebunnysclouds]

⭐️ving tips <3

1. the most basic but most helpful had to be DRINK WATER! staying hydrated is so important and can definitely help when your craving food

2. for me a rubber band on the wrist is so helpful, every time i get hungry i snap it’s against my wrist!

3. if your in public avoid places where lots of people are eating! it’s can make you feel compelled to eat!

4. if/when you cant avoid food do something to distract you read a book or use tumblr!

5. one of my personal faves is sleeping, when your asleep you can’t eat and can’t think about food so try taking some naps!

that’s all! leave your tips and tricks in the replies if you wanna answer as always be safe my angels!

[oak-and-l1nden]

Student Spø Board

PLEASE DO NOT REBLOG W/ TAGS! My last blog got termed

Th1n5p0:

M3al ideas:

[riceballkittykie]

THIS MONTHS CHOICES ARE NEXT MONTHS BODY

[statisticsyup]

Have y'all ever compared yourselves to a literal child or am I just crazy

[aliendietcoke]

for my girlies who struggle with binging

[s0upluv3r]

one of my biggest fears is if asking for a diet coke when i’m out and they actually pour regular coke and i don’t notice.. that shit keeps me awake at night

[theangelvalentine]

3 MONTHS FROM NOW, YOU WILL THANK YOURSELF

[karoochui]

He wants to play UNO

[dietonightforlove333]

⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡°✩₊✩°｡⋆˚⁺ ⁺˚⋆｡

[reckless-serenade]

monday can be a new start.

don't screw it up. again.

[stopstuffingyourface]

When you say you’re fat and they say no you’re beautiful

[riceballkittykie]

[proteinaddicter]

if counting calories was a job oh i’d be rich cuz i already be doing it full time

[rosiebunnysclouds]

ITS NOVEMBER! this means two things! No Binge November (NBN) and No Weigh November (NWN)! these are some of my favorite challenges! no weigh november helps me so much because i’m so scared of disappointment that i restrict even more!

love you ana angels🪽 <3

[rawbonedraven]

No Weigh November

it is finally here!! every year i participate in No Weigh November and it helps so much more than you think. do not weigh yourself for the entire month of November and see your results on the 1st of December.

this works. it has been proven it works. since you have no clue how much you weigh, you are more likely to be motivated into your fasts or workouts because you are constantly worried of disappointing yourself. every year i lose 10-20Ibs or 5-10kg just from this challenge.

well, are you put up for it or not?