#and then i have to have the executive function to complete the task of making the phone call (unlikely)

[theygender]

The fact that ADHD meds can only be refilled by calling the pharmacy and speaking with the pharmacist directly is such bullshit. You want me, known haver of ADHD, to remember to call and then follow through on it?? Madness

[opens-up-4-nobody]

...

[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[crystaltoa]

And now for something completely different.

This is the ADHD Teapot. I made it in a ceramics class a few years ago. I use it to explain executive dysfunction to people who haven’t come across the term before (and those who think of ADHD mostly as Hyperactive Eight Year Old Boy Syndrome).

So, most people’s brains are like a regular shaped teapot with a single spout. Let’s say that your time, energy, focus etc is the liquid you have in the teapot. Your executive function is the spout, that directs the tea into the specific cup you want to fill-aka the task that you’re meant to be doing. Spills happen occasionally, but generally most of the tea goes in the right cup.

If you have executive dysfunction, (a symptom of ADHD, trauma, autism, schizophrenia etc.) you have multiple spouts going in different directions. You can try pointing one of them at your chosen cup and you will probably get some liquid in there, perhaps you will even fill it right up (finish the task). But meanwhile, tea is also pouring out of several other places and not going where you want it. If you have another container nearby, perhaps some of it will end up in there. But quite a lot of it is going to end up on the floor and accomplish nothing.

And at the end of the day you’ll have filled one or two cups ( or sometimes not even one) compared to the five or six that somebody with the same sized teapot (but only one spout) has filled, and everyone wonders why you’re so bad at getting tea poured, and why you make such a mess in the process.

One day I’d like to spend more time learning pottery and create a really technically good fucked up little adhd teapot. But that’s a long way off since i currently live in the outback and the nearest pottery workshop is some 400km away. But I figure that for now, it might be a useful or interesting metaphor to somebody even in its rough draft form.

This post is the cup I filled instead of cleaning my house btw.

[effervescentluminescence]

Me: wow I’m in such a good mood all of a sudden today is going to be a good day *looks at clock* and it’s been an hour since I took my adderall yeah that tracks.

[rederiswrites]

I wrote this out for FB and then thought I might as well share it here as well. So if you have ADHD, are a late-diagnosed adult with ADHD, and most particular if you are a person with a uterus and/or have children, this one might be for you.

...

Last couple of days have been a little...weird. Let's start at the beginning. Buckle up and learn something.

As many of you already know, I have ADHD. It's a condition with a PR problem--a lot of people, often even medical professionals, have a very distorted idea of what it does, and a very limited one. For starters, it's not about parenting, or lead paint, or lack of discipline. It's genetic, *highly* heritable, starts in childhood and persists throughout life, and is a sufficiently severe disability that it comes with a decrease in life expectancy of up to 13 years. It is a visible difference that can be perceived in brain scans. These are all, at this point, well established and thoroughly attested in the scientific literature. ADHD affects up to 5% of the population and appears across cultures. It is very common.

It's not just about lack of attention--in fact, plenty of medical professionals think the name should be changed, as in fact the problem isn't the volume of attention but the way we struggle to direct it. We are motivated by interest, and struggle to properly weight future goals and consequences, specifically because they are in the future. If the robin outside the window is more immediately rewarding to our brain, we will watch that, and not the teacher. Our ability to properly weigh the consequences of that choice is negatively impacted by our own biochemistry.

We struggle with many of what are termed the "executive functions", the self management systems of the brain. Degree and presentation varies from person to person, but initiating tasks, completing tasks, staying ON task, restraining impulses, emotional regulation, and working memory are among the things impacted. My working memory is notoriously horrible. When they send you those activation codes on your phone? I often have to go back and read them out several times to enter a six digit number. I have to stop and remind myself what I'm doing between every step of my morning bathroom routine, or making tacos. Sometimes I take off my glasses to put on my contacts, reset, and reach for my pill bottles while I still can't see. My long-term memory is also affected, with my husband de facto serving as the memory-holder of the family.

Another common symptom I personally experience is "time blindness", which can mean both that you have no "internal clock" that has a clear idea of the passage of time, and that our ability to properly weight the importance of things in the future is impacted. So, for example, I can know intellectually what's coming, but it takes some really complex and exhausting antics to actually focus and work on those things if they're more than a week or sometimes even a couple days away.

Without externally imposed controls, many ADHD people flounder and fail to meet social markers of success. Estimates of how many ADHD people manage to complete college range from 5% to 15%. Again: 5% to 15%! I have failed twice myself. WITH externally imposed controls, ADHD people often have to work far harder to make their brains do what is required, and either fail and develop an image of themselves as failures (usually with plenty of external help), or keep fighting and suffer crippling burnout.

To that point, ADHD is HIGHLY comorbid with a whole range of knock-on conditions, some of which stem from the same brain patterns that give rise to the ADHD itself, and others from the trauma of living with a disability, but they include very high rates of depression, anxiety, fibromyalgia, social isolation, and addiction. I have dealt with depression, anxiety, and fibromyalgia my entire adult life. I have never ended up in the trap of self-medication but let's be real, that's partly about having supports and a healthy social environment. It's not some accomplishment I praise myself for, nor is addiction a sin I shame anyone for.

And anxiety has a very different texture to it when what you're really anxious about is the next time you fail in some catastrophic way. Lock your keys in the car. Completely space on a doctor's appointment. Go to pay for groceries and find that your wallet is next to your computer at home. Because the anxiety is not irrational fear of some generalized bad thing. These things do and will happen, regularly. Sometimes it feels like the only fix is getting good at recovering. Because no matter how many times you manage not to blow it, there's always another chance.

So, the struggle to be a reliable person, to be a consistent parent, to be a dependable life partner, is continuous. And it is so so so hard and it sometimes feels like you're not actually making any progress at all. I have tried therapy. I have tried three (or four??) different non-stimulant medications that sometimes help people. One of them DID help. ALL of them had catastrophic side effects. There were times as I was trialing these medications when I needed to be minded because I wasn't capable of taking care of anything, not even myself. Without Jacob, I don't know where I'd be. Not here. Probably in poverty, which is where he found me.

I have tried probably most organizational tools you know of. I have tried imposing schedules, all of which turned to dust and ash when the next fibromyalgia flareup or the next major life disruption happened. I don't think a new schedule has ever lasted a month before.

I HAVE felt like I'm made progress lately. I learned things that really helped my fibromyalgia, which gave me the space to work on other things--just like getting the borders of a puzzle finished. Enough things were spiraling upwards, and I think I might be cementing some gains. I have felt optimistic.

But in the meantime, I asked my doctor if, now that no less than three cardiologists have insisted my heart is Perfectly Healthy, I could finally try stimulant medications. After decades of use, Adderall, Ritalin, and a couple related stimulant drugs are still the gold standard for ADHD treatment and improve outcomes substantially for many people. And stimulants are in serious international shortage. Have been for many months. The only one she thought she could get me was Adderall. And she didn't dare try anything but the standard 30mg because nonstandard dosages would be even less attainable.

So now I'm taking Adderall. One week on 30mg, which I stopped when it was clear my function was being seriously impaired rather than improved. Reassessed with the doctor, now trying 60mg, because that's two of the pills I've already managed to obtain. It is....too much. And in some ways it fixes problems I wasn't working on, while so far making my executive function, my initiation or even *contemplation* of tasks, virtually nonexistant. Which was, of course, the thing I was trying to fix.

So yeah. When you have the context, I figure you can understand the substance of my frustration yourself. If you have children, I don't think you need my help to imagine what it would be like to know that you are unpredictable, or to see that your children are used to to you undergoing events that make you act strangely and erratically. I think just knowing that often, new medications introduce themselves by giving me a migraine, and I know this is possible when I take that first pill, is fairly self-explanatory. And so I expect you can imagine what it would be like, with all of this as a backdrop, to experience worsening of your symptoms, probably because of age-related hormonal changes. To in desperation try something you'd previously been denied. And to learn that it probably won't help.

In a week, I will either give up on Adderall for now or find a way to make it work. I'll put together the pieces yet again--at this point, possibly my strongest personal skill--and continue that upward climb as far as I can get. I'm incredibly fortunate in that regardless, I will be fed and dry and warm and loved. But right now, I feel justified in some serious dismay.

[aropride]

i know logically that the reason i have trouble with school is bc i have the neurodevelopmental disorder that makes u really bad with executive function, attention and emotion regulation, memory, prioritization and completion of tasks, etc. which are all important in school. however there is absolutely nothing that feels worse than when all ur friends with the same disorder are doing way better than u in their classes and u just have to sit there like There is something fundamentally wrong with me and i have to die

[thefrogman]

Froggie's Mailbox Adventures

I have been wanting to tell this story for a while now. This all happened right before my birthday and then I got sick for 4 weeks and didn't have the energy to talk about it.

So let us take a trip into the recent past to hear a tale of woe and triumph with a bunch of extra woe interspersed throughout.

It all began on the 4th of July.

Some neighborhood rascals ruined my old mailbox with a baseball bat.

They also destroyed my brand new mailbox sensor that lets me know when there is mail so I don't have to make multiple trips to check.

(Ring replaced it for free, so that was nice.)

Originally, I was going to hire someone to replace the mailbox. But I was not having much luck finding someone who could do that specific task. (I've been having trouble finding help in general due to living in a supposedly "dangerous" area.)

So I decided to try and install the mailbox myself. And I had no idea how much of an adventure that was going to be...

My first step was tearing off the old one to see how it was mounted.

I got some paper and a sharpie and noted where the holes were. And, of course, they didn't line up with the new mailbox.

Which is a really nice mailbox. I mean, it is solid. Check this bad boy out and please don't notice the dirty clothes lying on the floor in the background.

It is always so tempting to save a few bucks and get the cheaper thing, but I am so glad I splurged on this. It looks nice. It functions well. It has magnets. And I don't think it can be baseball-batted without some instant karmic retribution from Newton's third law.

My next step was to get a new mounting plate. And even though I try not to go to Home Depot because it is run by a bunch of conservative religious bigots... I went to Home Depot.

I was a little nervous about leaving the house at the time because I was still struggling with my heart issue (which I think is mostly resolved now). I was trying to be very careful about how much I exerted myself. I really didn't want to have an episode while I was out and about.

After searching for a while I discovered they had a mounting plate and a pressure-treated mounting board. I could do wood or metal. And they were located on completely opposite ends of the store because of course they were.

I had both items in my hand and I did that thing where you just keep staring at something hoping a useful thought will pop into your brain. I had no clue which one was better for my needs. There is surprisingly little information regarding mailbox installation on the internet. YouTube really let me down on this one. I was just kinda winging it and solving problems as I went along.

I stared for for a little while longer and no useful thoughts happened.

I was tired of staring so I just said, "Fuck it" and made an executive decision.

Then I almost passed out in Home Depot.

I spent too much time walking around that gigantic monstrosity of a store and my heart started beating super fast and my legs felt like jello and I started getting quite dizzy.

I was in rough shape.

So... I had a little lie-down next to a wall of tape measures.

I just stared up at them thinking about all of the things I could measure.

I could measure a dog.

Or a horsie.

Or a horsie the size of a dog.

Then I thought, "Ooh, that one has lasers! I NEED IT."

My brain was not functioning at 100% in that moment.

After about 10 minutes of thinking about lasers and things I could measure with lasers, my body seemed to reboot and I was able to get up. Thankfully no one saw me and thought there was a dead body in the aisle or something. But that was still embarrassing all the same.

Once my heart slowed down I was able to pay and make it out to the car. I headed home and saw one of the most unusual sunsets of my life. The sun was dim and a shade of orange I have never seen in nature. It was like, cheeto orange. Not only that, it was a perfect circle with a super crisp outline. It didn't look real.

I tried to get a picture of it but when I looked at the picture later, the camera didn't capture anything like what I saw.

This is the best approximation I can manage. But it still doesn't do it justice.

I was hoping I could get home in time to grab my real camera and capture this strange setting sun, but it dipped below the horizon just as I pulled into my driveway.

I then started problem solving how to get the new mailbox in place with the items I purchased. And I was on a deadline because I have no clue what happens when the mailperson arrives and they don't have a mailbox to put the mail in. Do they just throw it on the ground? Do they get to keep the mail? Are they going to use all of my grocery coupons?

And for some reason, my post office does not keep a consistent delivery schedule. I've been trying to figure out a pattern for weeks and they just seem to come "whenever" and that is about as close as I can pin it down. Which is why I got the mailbox sensor.

Due to my near fainting episode in Home Depot, I was in no shape to be handy, so I was trying to think of a temporary solution to put the new mailbox on without properly mounting it. At first I was going to just wrap it in packing tape a bunch of times. But then I noticed I had a bunch of string. And I decided that was a more interesting solution... for reasons? My brain was still not doing well. But when I tried to tie the new mailbox to the post with the string it failed miserably. And I realized the packing tape wouldn't work either. The mailbox did not sit flat on the post and it wiggled. However, because I tried the dumb string method, I discovered this wiggle issue and it actually helped me figure out how to mount it.

I gave up for the night and decided to hope I could install the box in the morning before "whenever" happened. The next morning I started drawing dots on boards and comparing my old holes to my new holes and measuring clearances. (Measuring without lasers like a chump.) I needed to elevate the mailbox in order to mount it and that's when I thought to combine the board and the plate. I could screw the board into the old holes and then create new holes in the board for the plate to attach. And the plate lined up with the holes in the bottom of the new mailbox.

EASY!

It was a pretty big brain moment for me and I felt like I just solved quantum physics or something.

You're probably pretty confused because you are not as smart as I am.

Here is a diagram to help.

The board mounts to the post arm. The plate screws into the board. The mailbox screws into the plate.

Or just use string.

Also, how fortunate was it that I stared for all that time and got frustrated and just bought both things?

My next problem was that my drill wouldn't fit inside the mailbox and I couldn't screw the screws in place. So I drilled pilot holes in the board so I could manually screw in the screws with a ratcheting right angle screwdriver.

And the only reason I had one of those is because I use it as a fidget toy. (I like the clicky sounds.)

Another lucky happenstance!

I tried to prepare as much as I could in my garage before dragging all of my tools to the end of my lengthy driveway. I brought along my dad's old rolling walker so I'd have something to transport everything.

But also so I'd have something to sit on while I was installing the new box. Then I wouldn't have another heart episode and need another lie-down.

Seriously, how big is my brain?

I am like the smartest person alive.

So I got to the end of the driveway with all of my tools and my board and my plate and my templates and I realized something was missing.

The new mailbox.

I am like the dumbest person alive.

After a quick back-and-forth to retrieve the mailbox, I got started on my master mounting plan.

I screwed the board onto the post arm.

Then I screwed the plate into the board.

Then I lined up the new mailbox onto the plate.

But as I was doing this, I was kinda sticking out into the street a little bit. And usually that isn't a big deal. Cars can see me from very far away and they were just steering around me. But then two cars came from opposite directions at the same time and I was in a precarious position where I could not move. One car steered wide to avoid me, and for some reason, the other car decided not to slow down but to drive off the edge of the street.

And as they pulled this maneuver I heard a loud thump, followed by a loud pop, and then the sound of hissing getting farther and farther away.

Like a snake version of the Doppler effect.

They drove directly into this and popped their tire.

On the one hand, I felt a little responsible and guilty. On the other, it is not my responsibility to fix the street. And on a third hand, that was silly driving behavior and perhaps they will see this as a learning moment.

After processing what just happened I got back to the task at hand. To my delight and surprise, all of my planning and problem-solving was working. Everything fit together perfectly. The right angle ratcheting screwdriver was screwing in the screws. And after I tightened the final one...

I had successfully installed a new mailbox, on my own, without any jankiness or tape or string.

Like, I did this legit proper.

Tons of pure endorphins rushed into wherever endorphins go. (Again, I am very smart.) That feeling of accomplishment was pure ecstasy. I had no idea how to do this and in less than 24 hours I was basically an expert mailbox installer. I took some shots of my work on my phone so I could brag to Katrina, packed up all of my tools, and began to walk back to the house.

And... my heart started beating fast again.

And... I needed to have another little lie-down in the grass next to my driveway.

I stared up at the sky and was frustrated and proud simultaneously. A weird mixture of emotions. At the time I didn't know if my heart could be fixed. But thankfully I had my sense of accomplishment to temper my heart sadness.

And then I thought, "I should get a new address sign."

Epilogue time!

I got on Amazon and started looking up new signs. And I found one that was solar powered and lit up at night. So clearly I needed to have that one. My midnight food delivery people will never struggle to find my house again!

And it actually looked pretty neat.

(My address is not actually four 0s, but you are free to try sending me something.)

The sign was very easy to read... if you were super duper close.

But if you were farther away...

You couldn't actually distinguish the numbers. And it kinda looked weird next to the mailbox. And headlights made the numbers even harder to see. Which was the opposite of what I was going for.

So I opted to get a more traditional sign.

(Please send items to the realm of nothingness. I am in the void.)

But this bugged me because the sign was a different size than the old sign and the connection points didn't line up perfectly.

I HAD A CATAWAMPUS CHAIN!

WHICH IS THE MOST UNACCEPTABLE KIND OF WAMPUS!

It was at this point that Katrina started making fun of my perfectionism.

But this wasn't perfectionism for perfection's sake.

My Dad was having trouble fixing things around the house. And some other kids knocked over the previous, previous mailbox. And he found the strength to go to the store, get a new one, and install it all by himself. He was at the end of the driveway, attached to his portable oxygen canisters, and fixing one last thing for this house.

And I guess I just wanted to get it back to perfect. Because he never did any handyman task half-assed. He was a full-ass handyman. Always.

So... I fixed the sign.

Perfectly balanced.

Again, feel free to send me stuff to 0000 Road.

I'm sure it will get here... "whenever."

[xiaq]

Hello! x I’m really inspired by the way you start and complete projects and move onto the next and speak of your work and plans with such positivity and innate capability. If it’s okay to ask, I’m curious if the way of which you move in action comes naturally to you, or if you have any recommendations for how to interact with momentum and action? Thanks so much!

Hi! Thank you so very much. I actually deeply struggle with executive function/task paralysis. But when I was in grad school, my therapist gave me fantastic advice: keep the end goal in mind, but break big tasks into smaller pieces and then only focus on the next piece, and celebrate completing that piece.

Current example: I want to make a cool, intricately carved, dresser. That feels like a big task. But it can be broken into 10 steps. 1. find old dresser 2. sand 3. paint 4. glaze 5. make carving molds 6. paint carvings 7. glaze carvings 8. apply carvings 9. seal 10. new hardware

Right now, I'm only focusing on step 8. And that feels manageable and fun rather than overwhelming.

I do the same thing with my writing. I outline my books so I know the general plot and character development that needs to occur in each chapter. But I only focus on writing one chapter at a time. If I was thinking about everything I have left to write every time I sit down, I'd be paralyzed with the magnitude of work ahead. But just one chapter--where I already have solid working parameters––well, that feels like something I can accomplish in a few hours.

(Sometimes, depending on my mental health, I need to do this with simple day-to-day tasks. Like, "walk the dog" isn't a singular item. It becomes 1. Get dressed 2. put on shoes 3. put on Deacon's collar/leash 3. Walk to the park 4. walk home. But then as I mentally check each of those things off, I get a little surge of validation/pride in my accomplishment, as silly as that sounds.) (For certain projects, I'll even make myself a genuine physical chart and put stickers on it as I complete items.)

Anyway. I have no idea if that helps with other folks' approaches to momentum/action, but that's what makes my brain happy, anyway!

[weaponizedhorse]

If you have autism, ADHD AuDHD, depression, anxiety, OCD anything that causes you executive dysfunction where you feel overwhelmed by tasks and don't know where to start I need you to stop and read this because this website is about to change your life.

It is called goblin.tools and it is completely free and I believe it is life changing.

So this magic todo taskmaker is amazing. You can give it any kind of task you need to do and it will break it up into easy to understand, manageable, and accomplishable steps, (that you can then check off the list which probably my favorite part) like cleaning your room, making coffee, etc

In this example below I put the Magic ToDo Task as "take a shower" (but it can be any task)

Here is the lowest spicy take (aka not broken down into many steps)

And here is the highest spicy level (where the tasks are broken into many easily managable step that will tell you exactly what to do)

Any parts of this you feel like didn't give you enough steps? Need more clarity? No problem! Any step you can edit or break it into even smaller steps!

Let's say you are have a foggy brain day and need more instructions for washing your hair, here you go!

Legitimately it can break down any task, making them so much more approachable and manageable.

And if this incredibly cool task helper thing wasn't enough for you, the website has five other functions

A feature that adjusts the tone of your text, allowing for a more professional or sarcastic expression, ideal for business emails.

An emotion detection tool, which helps interpret the emotional content of a text, identifying anger, frustration, or other sentiments to clarify communication misunderstandings. (I think this feature could help a lot of autistic people SO much)

A function that estimates the time required for various activities, such as making the bed, providing practical scheduling help

There is an entire *insanely* cool cooking function (I am gonna have to make a post about that)

Something called the "Compiler"? I honestly don't get it. It says "Compile my braindump into a list of tasks" (so if someone figures that out please let me know)

And since it is tax season under the cut are the steps it gives you for filing your taxes on the lowest and highest task breakdown levels! :)

[starlight-and-snowflakes]

5 strategies that have improved my executive functioning in 2023

1. Preparing tasks in advance

This tip has been one of the most useful things for me to be able to actually get the things I want to do done without getting stuck in the process. I am very prone to difficulties with task initiation and task switching. Basically I've found that if I check what activities are upcoming for that day in my calendar (but you can use any task that you want to do sometime that day) then I set the task up in advance it's a lot easier to actually do the task.

So if my goal is to stream after dinner then I turn my pc on and have my setup ready to go before dinner. If I want to do a Pilates workout I set up my mat an hour before I actually want to do the workout. If I want to go to the gym I get into gym clothes at the start of the day so I don't have to change later.

I basically eliminate all the difficult prep work and then I find doing the task so much easier when I get to it.

2. Task switching when stuck

A lot of neurodivergent people have issues with getting 'stuck' or 'frozen', myself included. Whether it's autistic inertia or decision paralysis or something else it's very common to find yourself unable to do anything at all. You'll know that even if you put your phone away or stop what you're doing you'll just continue to sit there doing nothing.

The solution to this for me has consistently been to switch goal. I want to get up and shower but can't? I'll find that I can pull my laptop out and get some work done instead (and then shower after lunch later in the day). I am stuck when I want to stream? I find I can do my skincare instead (and I ended up streaming the next day).

Yes this means you don't get your original goal done when you wanted but you get something done, and something is better than nothing.

3. Task chaining

I've found that task chaining is the easiest way for me to get multiple tasks done. It's basically building upon your success. Take the example from my task switching section where I couldn't get myself to start streaming so I decided to do my skincare instead. While doing skincare I remembered I wanted to ask my brother about a particular product. So suddenly I'm capable of going to ask him about it. I couldn't even get out of bed before but now I have the motivation to move (I keep my skincare next to my bed so I didn't have to get up prior to this). After talking to him I decide I can go downstairs and make tea (something I originally wanted to do before streaming but was too stuck to do). While downstairs my mother tells me that she has a pile of laundry for me. I decide to take it back upstairs and put it away immediately. While doing so I figure I may as well sort all the laundry that's piled up on my floor as well.

I've gone from not doing anything to completing 4 separate tasks. If I wanted to get up and put the clothes on my floor away originally I'd never have been able to do it. I built on my successfully completed tasks and chained them together. Of course you should still remember to rest after chaining a number of tasks together.

4. Prioritise harder tasks earlier

I get all my energy at the start of the day and feel quite tired by the end of the day. This is how most people feel due to how our circadian rhythms function. Because of this I have found it's a lot easier to get difficult tasks done in the morning.

So now instead of trying to clean my room or go to the gym at 5pm I'll do it at 9am. I'll save 5pm for my easy tasks, things like studying Korean, meditating, studying geography, and coding. Take some time to figure out which tasks you find easy and which you find hard. If you consistently find yourself unable to do a task that's a hint that it's difficult for you. Vice versa if you're consistently capable of a task it might be a sign it's an easier one for you.

5. Using an AI scheduler

I saved this one for last, not because it's ineffective, it's actually made a huge difference in my life. But it does cost money to take full advantage of this so I put it down the bottom. Still there's a lot to be said for using an AI scheduler. I hate choosing what to do and have always preferred to be told what tasks I should do each day. It also takes a huge amount of mental energy to decide what tasks I should do when each week and organise them in advance.

Enter Reclaim, the AI scheduler of my dreams (there are lots of other ones on the market too like Motion! Take a look around and see if you can find one you like but unfortunately they all seem paid). Reclaim does have a free version but for me their paid version is necessary to achieve my goals.

I set up all my tasks and habits in Reclaim, I can customise how often I want to do things, how long they should take, and what hours I have free. Then I just check my calendar each day and see what tasks I'm meant to do. If I end up taking more time than expected I just hit the 'reschedule' button on a task and it's automatically slotted in somewhere else that week. This has definitely made one of the biggest changes to my quality of life I could probably make a whole separate post about using Reclaim.

That's all the tips that have worked for me this year so far, maybe some of them might help you!

[astra-ravana]

Creating Servitors

What is a Servitor?

A servitor is a thought form, an energy, an idea, a spirit, or a living being that exists to perform a certain function. Their process of creation is comparable to making a sigil that activates as a result of magick or ritual. Perhaps a servitor is best defined as a mystical servant, formed of your own thoughts and will, to carry out your wishes. Beyond this, however, they can also make great companions. These creatures can adopt any idea or purpose and be designed accordingly.

Servitor Functions

Servitors can be created to execute certain tasks or work with a specific energy. However, each individual servitor can typically be designated only one function. Some examples of these are as follows:

• To protect you/guard your home

• To manifest things you want/need

• To help produce a desirable feeling (ie: happiness, peace, love, etc.)

• To transform one energy into another

• To act as a spiritual gatekeeper

• To inspire you or act as a creative muse

• To serve as a totem or toulpa

The Creation Process

Step 1- Cleanse yourself and clear your mind: You can't expect your work to amount to a powerful servitor if you're a muddled mess throughout the process. Do a cleansing ritual to remove stray energy and take some time to meditate and orient your mind to the task.

Step 2- Envision your servitor: Before doing anything, form an idea of what you're servitor will be like. Things to consider:

• Are they tied to a physical object or vessel, or are they purely spiritual?

• What is their function?

• What is the rough outline of their contract?

• What is their disposition?

• Do they have any correspondences?

• How will you activate them?

• What is their shut off or "kill switch"?

Having a concept in your mind already makes the actual creation process much smoother.

Step 3- Draw up a contract: Take a piece of paper and carefully pen your energetic agreement with your servitor. You can include as much detail as you like. Be sure to cover their name, function, duties, feeding/maintenance, and a shut off. You may also choose to create a sigil or symbol for your servitor. Be sure to sign your contract and seal it with your blood.

Step 4- Choosing their form: Now it's time to give your servitor a body. If you wish for them to be tied to the physical world you could simply attach them to something like a doll, stuffed animal, figurine, poppet, clay figure, skull, et,. Or you could draw your servitor to give them a body in a spiritual sense. If you cant draw, you can even select an image you feel embodies your servitor and print it up. To summarize, you need some sort of token, figure, or vessel to represent your servitor to make interaction easy.

Step 5- Charging: Charge your servitor by placing it upon your altar or work space. You may light candles of colors that correspond to the servitor's energy, incorporate relevant crystals and herbs, or include anything that you feel empowers your creation. Read the contract aloud, clearly and address your servitor by name, following something to the effect of "I give you life", "awaken", or "I give a piece of my energy so that you may live".

Step 6- Breath of life: When ready, align your mouth with the "mouth" of your servitor and expell a deep breath of air, effectively "breathing life" into your creation.

Step 7- Taking up residence: It's time to give your servitor a proper place in your home. You may choose to keep it on your altar, move it to a secret place, or display it up high. You can even carry it with you, just keep the contract somewhere safe if not with/within the servitor itself. Your servitor is now complete.

Maintenance

Servitors need to be fed, but the good news is you get to decide what they eat. This could be magick oil or herbs, a spoken spell, or a certain type of energy, the possibilities are vast. Feeding your servitor ensures it keeps functioning at full power. This should be done every month or so.

Kill Switches

Including a kill switch or shut off for your servitor is wise in case they become too much of a drain on your energy or you want to redesignate that energy elsewhere. This could be done by sucking the breath out of them, saying some specific words, or physically dismantling the servitor. The choice is your's.

Note: Avoid creating too many servitors. Each one you create borrows a piece of your energy. If you have too many it will drain you and may cause supernatural upset. Limit your work to a few powerful servitors for the best results.

[nanowrimo]

Tips for Writing When Struggling With Executive Dysfunction

Executive dysfunction can make writing challenging. NaNo participant, August, has some tips on dealing with task initiation and how to keep writing so you can reach your writing goals. Embarking on a writing project is quite the undertaking. After years of sticking to short pieces, I decided to start working on my first novel last NaNoWriMo. However, it felt like I was fighting with my own mind to get things done.

Executive dysfunction is a term used to describe weaknesses in the cognitive process that organizes thoughts and activities, prioritizes tasks, manages time efficiently, and makes decisions. It’s common in certain disorders, such as Depression, ADHD, and autism. Executive function skills are used to establish structures and strategies and to determine the actions required to move a project forward. So for those of us who struggle with executive dysfunction, dedicating ourselves to a project could get quite overwhelming. Here are some little tips and tricks I’ve compiled throughout my experience.

How to start:

Task initiation is one of the biggest struggles when dealing with executive dysfunction. This is especially hard with writing, since you need time to muster the energy needed to jump into your story. Here are some tips:

1. Start a 1-3 minute timer and force yourself to write something, anything, before it ends. The words that come out don’t matter. You can just write, “I don’t know.” The point is to force yourself into the writing zone.

2. Leave bread crumbs for yourself at the end of each writing session to make picking up where you left off easier. For example, stop in the middle of a sentence or thought, so the next time you write you won’t have to tackle something completely new.  You just have to finish that incomplete thought and continue from there. You could also leave some notes about what happens next, cutting down thinking time in your next session.

3. Try free writing. This is a great way to get those creative juices flowing with minimal effort. Free writing alleviates the pressure of writing something good. Spend a few minutes writing about anything, like your day or a frustrated ramble about your story. It’s like a warm up before your writing session.

How to keep going:

So you’ve started your writing session. How do you keep writing? Most importantly, how do you keep working on your project?  When struggling with executive dysfunction, the regular “set a schedule” approach doesn’t tend to work.

1. Scale down your goal if your big, overarching goal for your project is overwhelming. Try changing your goal to something more manageable and short term. For example, try writing 500 words a day. This might make it less likely for you to lose steam half way through.

2. Try writing sprints if daily goals aren’t working. Instead of hitting a certain word count, you’re setting a timer and writing for its entire duration

3. Don’t feel bad for needing external motivation. Will promising yourself a pizza after you hit your goal motivate you to write? By all means, do so. Maybe you just need a friend to ask you if you’ve written at the end of the day. Find out what motivates you.

4. Find a writing buddy. This can be someone who can sit down and write at the same time to hold you accountable. Or it can be a critique partner that expects you to turn in something by a certain deadline.

5. Try something new. This is one of the best ways to combat how constraining and overwhelming your writing might feel. It’s okay to lose interest in your project for awhile and try something new. Unless you’re racing to meet a deadline, you have no obligation to keep working on a project that isn’t working for you. Setting a project aside doesn’t mean giving up on it. You might only need some time away from it before you are able to finish it.

Trying something new could also mean changing where or how you write. Usually write at home? Try a coffee shop. Do you usually type? Try hand writing. It might or might not work for you. But change could be quite refreshing for your mind.

6. Write whenever you can.

Sometimes the urge to write comes while you’re waiting for lunch to heat up, or right before you go to bed. Motivation can be hard to find with executive dysfunction, and designated writing times don’t always work. Have something on hand you can easily pull out to write with to take advantage of these moments. Jotting down a hundred words as you’re waiting for dinner to cool might not seem like much, but it’s still words contributed to your word count.

Some of these tips might work for you. Some might not. Writing successfully is mostly about finding what works and running with it. These are things I found helpful when I embarked on my first novel and I hope it would at least give you some ideas.

Happy writing!

August is a 19 year old self proclaimed nerd and aspiring writer. They are currently taking a gap year after high school and are planning to start their undergraduate psychology degree soon. They have been writing short poetry for two years and recently started work on their first fantasy novel. When not writing, they are busy reading or being a musical theatre enthusiast. Check out some of their writing on Instagram. Photo by Miriam Alonso from Pexels

[iliveforyouilongforyouvesuvia]

I haven't seen it yet but full hc for the m6 with an MC on the ADHD spectrum

The Arcana HCs: M6 with an MC who has ADHD

~ @themushroomgoesyeet hope you like these! I'm writing half from personal experience, half from what I've read and heard. Please let me know if there's anything that need correcting! ~

Julian

ADHD is a less familiar subject for him, if only because his areas of specialty so far have been contagious diseases and battle wounds

He's also not really one to judge you for difficulty keeping a sleep schedule, self-medicating with caffeine, or spending days on end obsessively learning everything you can about a specific subject

What's abundantly clear to him, though, is that you do not deserve to live with the guilt that comes from your own brain hijacking every commitment and interest that it doesn't prioritize

He knows what it's like to feel guilty for something that wasn't your fault, and he doesn't like seeing you live with it

The way he sees it, he's even more to blame for his shortcomings than you are, because you're actively working against your own brain and he's just ... sad (you'll have to tell him that this is not true)

This is going to become one of those shared challenges you tackle together as a couple

He'll write down all the bad effects of too much caffeine to motivate him to reduce your combined intake

You remind him to go to bed with you at a decent hour and call it "poetry time" instead of "bedtime" to trick both of your brains into not thinking of it as the end of the day

Asra

They love you. They love you so much. They never, ever want to get in the way of your preferences and vision

He enables you maaaybe a little more than he should

Staying up late is a great idea! Spending the entire day on your current fixation with no break to go outside or talk to people? Hey, don't let them ruin your fun ~

Thankfully, he cares about you far too much to leave you to engage in anything genuinely self destructive

Once the amount of caffeine you've consumed goes from "inadvisable" to "concerning," once your sleep schedule goes from "not ideal" to "dysfunctional", they'll step in in the gentlest way

Another cup of coffee? Let him get you some soothing tea. Another all-nighter? Snuggle him first, let him help you meditate a bit and see if you don't get drowsy

Nobody can combat executive dysfunction like this magician

All it takes is them feeling the slowly building dread through your bond, and they're lovingly poofing you off of the couch/floor/counter and into a very ticklish hug

His lifestyle is heavily ADHD coded as it is. He remains completely unfazed by the roller coaster that your brain can be

Nadia

To her, you are the best possible version of her opposite

She has a hard time changing between trains of thought. You reboot yours every time you walk through a door!

She sometimes forgets to slow down and appreciate the small things in favor of the bigger picture. You, on the other hand, are constantly pausing to notice them

And don't get her started on how much she admires your capacity to learn so much specialized knowledge in such a short period of time. It's truly astonishing and she adores it

However, she can tell that leaving it unchecked and untreated will make it difficult for you to function in the Palace's normal setup, much less follow regular routines

Quick to find a specialist in your condition and set up a few sessions with them, coming up with ways to work with your diagnoses and exploring medication options that you like

Insanely good at helping you keep your mind on track and regulate your attention and focus levels, even when it means pulling you away from a task that's about to eat up half your day

Likes to idly study the chaotic way you manage your personal spaces and try to figure out what the method to the madness is

Muriel

What, you think he's not used to living with a chaotic being that'll start three projects in a row before randomly walking out and not reappearing for several hours? Please.

Truthfully, there are some small things that annoy him. He likes predictability, and your base state of functioning is taking the next random tangent. That's not easy to not worry about

However, he knows that living with him takes plenty of patience as well. As long as you two can be patient with each other's quirks, and respectful when you lovingly intervene, that's what matters

He still loves hearing you ramble

He likes watching your eyes light up, listening to the excited lilt of your voice as you infodump all the new specialized knowledge you've gobbled up

That aside, he does love learning. Each of your new fixations is a new field of education for him by proxy

He's also someone who thrives on habit and routine and isn't afraid to put his foot down when your wellbeing is involved

He will scoop you up in his arms and lovingly carry you to bed when the bags under your eyes get too prominent and you start to nod off mid-sentence

Portia

Portia looks at you like you hung the moon. Portia thinks that every magical thing you do is mind-blowingly amazing. Portia assumes that all of your little quirks and non-habits are just you being you

Hey, if finding one specific food and eating it and only it for days on end is something you want to do, cool! Maybe it's secretly satisfying some magician's craving!

You're going to think about one thing and one thing only and learn everything there is to know about that thing? That's some badass scholarly behavior right there.

Well - except for the part where you forget something exists as soon as it's not in your hand anymore, or where time really does seem like a social construct, or where you somehow get physically and mentally stuck in one spot without being able to move

That looks ... miserable

Nobody can manage chaos like she can. She'll help you snap out of it, she'll remind you to eat and sleep and take your meds, she'll regularly ask when last you went outside or took a bath

And when you mess up - when you miss an event, or fall behind schedule, or leave things to pile up until they're too much - she'll be right next to you with an encouraging smile and plenty of grace

Lucio

This works either really well or really poorly, depending on the day, how he's doing, how you're doing, what you're both supposed to be doing, what the weather's like ...

It's unpredictable, but that's the fun of it!

Much of the time, your strong points support each other. There are few feelings Lucio hates more than boredom, but with a brain like yours around, there's always something new to try or think about

Few things cause the kind of bone-deep discouragement and guilt that constantly missing things does, but nobody values the importance of trying again like he does

On the other hand, sometimes you accidentally enable each other

Lucio's still learning the self-regulation involved with choosing to do something unpleasant and important over doing something enjoyable and completely useless

And if your brain decides that said pleasant thing is the only thing it's going to function for, well, not getting sidetracked is almost impossible. Good luck to you both

Thankfully, you both have a lifestyle that allows for unusual schedules and working styles. As long as you have each other to keep trying growing, you'll never get stuck for long

[ragnarokhound]

hey i saw ur tag on the executive dysfunction post where u said ur meds allow u to punch a hole in the wall and access the internal well of motivation or some such. can i ask how that works as in can you just do things after that?? you like have a task you gotta do and you up and do it? sorry to break into ur askbox like this i was just very curious because my executives do not function

Hi! Sure, I don't mind :)

Short answer: yes. :') I take my meds in the morning, and over the course of the day, it is much easier for me to add tasks to my mental list and then knock them down like the most dutiful Sim in the world. I forget to do things sometimes still - but those are usually due to other barriers like 'I would like to schedule this appointment, but I'm at work right now so I can't do that yet.' and then hours later I will have forgotten that I needed to do that. WHOOPSIES. Not necessarily an ADHD problem, just an average human one.

Also, the meds make it easier to access the well. That doesn't mean I always CHOOSE to use the well, haha. Sometimes I am just sooo comfy in bed and think 'i should get up. But I bet I could get away with another 25 minutes of dozing UwU' and then after my alarm goes off because my 25 minutes are up, I'm cursing my past self for being a hedonistic sloth because I really do have to get up now or I'll be late. I CAN choose correctly. That doesn't mean I do.

Long answer getting into the nitty gritty of my ADHD med journey below the cut:

So just remember that I'm not a doctor, I'm a stranger on the internet, so I don't know quite how it works, and not all medication will work the same for everyone. Executive function is huge for folks with ADHD, but it might be something else! ADHD often shakes hands with other conditions.

BUT - in my experience, I was diagnosed with combined ADHD (both the hyperactive bouncy kind and the laser focus, sit still for 12 hours doing one thing kind). A lot of my own executive function problems stemmed from not being able to choose what I hyper focused on, for how long, or if I even could. :')

There's a few different medications available to choose from once you get a diagnosis, including a fast-acting stimulant and a slow-release stimulant. The one that helps me is a slow-release - I take it in the morning, and it'll start to kick in after an hour and gives me a steady stream over the course of the day, wearing off about 8 hours later.

People with ADHD don't make as much dopamine on their own, and stimulants help your brain produce more of it. If you find yourself feeling calm and more able to focus or task-switch after drinking coffee, or soda, or other uppers, you might be self-medicating, and a diagnosis and meds may be helpful (but definitely talk that out with a doctor).

It took a while for my "storage" of dopamine to build up, and it wasn't pretty the whole journey there. There were multiple days in a row that I had to force myself to eat because the meds suppress appetite, so it was easy to skip meals I shouldn't have. (I embraced snacking over the whole day as a solution until my humors were balanced and I'd built up the habit of prepping a lunch hours beforehand lol)

But the benefits were immediate. Some things are normal, and habits are something every human has to figure out how to build regardless of whether you make enough dopamine - but I was immediately calmer. I would think 'i need to take out the garbage. I will do that now' and I would, in fact, take out the garbage? I'd just get up? And do it??? It was that easy. I find it much easier to stop in the middle of what I'm doing without getting annoyed, and to task switch without it completely breaking my flow. I'm CAPABLE of task switching at all. It's easier to remember that mug I left in the microwave. I can sit or work in silence and it's fine, I don't need music to be playing in the background to focus.

I still have to convince myself sometimes to do things when my executives don't want to function - a big coping skill I like is giving myself a crossroads moment. If I'm reading, the crossroads moment is at the end of a chapter, or a scene break. If I'm playing a game the crossroads moment is when I lost or won a round, or when I completed the task I was in the middle of, or reached a safe area.

At a crossroads moment, you can either choose to keep doing whatever you're doing, or do something else. It's why being on Tumblr and other social media is difficult to get away from, because there is no natural stopping point if you haven't turned off infinite scrolling. If that's hard for you, see if you can change your dash settings to only load a page/set number of posts at a time. You'll get a crossroads moment every time you reach the bottom of that page.

This is all my own experience with ADHD and stimulants, so again, I encourage you to think about whether this sounds like you and bring it up to a doctor if it's having a really big impact on your life.

I hope this helps! I also suggest this video from Jaiden Animations - she talks about her own experience getting an ADHD diagnosis, and funnily enough, this video dropped within the same week as I got mine, haha.

[writing-with-olive]

ADHD task completing tip

okay so growing up i was usually told "do the hard thing first and then you get to do the fun thing." and generally that's reasonable.... if you've got decent executive function. but for those of us who don't, this is a thing i've been using to get through school/work/general human functioning. It's still using hard thing/fun thing, but it interweaves them WAY more

first step: find something that sparks some dopamine quickly. i usually use short-timer online chess or mobile games. if you pick scrolling social media or something that doesn't have a clear endpoint, make sure you have an easy way to set a timer. On apple phones, there's a timer setting that says "stop playing" instead of playing a sound. I love this because it'll take you to your lock screen so you can't accidentally dismiss the timer and keep going. Do NOT make this movement or taking care of bodily functions; eating/hydrating/going to the bathroom/moving around are things you can and should do when your body tells you. take care of ya self

second step: look at your task and break it up TINY. If you have to write a paper, don't break it up by paragraph. break it up into something like fifty words. Cleaning a room: ten items put away. Close reading: 1 page. Really you want something that if your executive functioning was playing nice you could do in 1-4 minutes. I recommend NOT saying "work for x minutes" however, since that's a really quick way to sit there watching the clock. You wanna tie progress to completion not time spent.

third step: estimate how many levels/games/etc of your dopamine source it takes to last 1-5 minutes. Ideally you will already have a sense of this. I'd advise not "testing it out right now" and procrastinating that way.

fourth step: get to work. every time you complete a tiny task, you can do one unit of the dopamine thing. If you get some momentum, you can stack rewards, so if your tiny task was 50 words for one mobile game level, 150 words straight would be three levels. If you are having a really hard time getting going, you can start with 1-3 units of your dopamine thing to kinda jumpstart the process, just decide how many you're doing first so you don't lose hours to it.

note that this ONLY WORKS if you don't ignore your timer/level cutoff. The idea is to get dopamine levels up and use that to power through the next tiny task.