#and phyiscal health

[icewindandboringhorror]

... why he sit like this

[a-void-of-a-system]

my head hurts and my chest is tight

it's time for everyone's favourite game! what the fuck is wrong with my physical health this time?

[astroismypassion]

hi 💕💕 i was wondering what your thoughts are on a composite virgo moon ? thank you 🤍

Hi!

I feel like receiving fan mail, but the other way around. I've been noticing your work a lot throughout the months here on Tumblr, so I feel honoured and proud that you asked ME thoughts on a topic.

VIRGO MOON IN THE COMPOSITE CHART

despite the common opinion, I'm actually a big fan of this Moon sign for Composite charts

it CAN point to some detachement, probably due to these two people having different Moon signs, hence this detached Moon sign in Composite

but it points to verbal affection and openly being able to discuss your feelings, you might feel like it's never the right words though or like you can't put it in words enough how much you like them, you always think you could express your own feelings, appreciation for them better, but remember it's perfect just the way you decided to word it since it's your own and personal to you

might not always be expressive when they are actually feeling those emotions, but later when they feel calm and resonable enough, they will be really expressive with their words and show lots of appreciation for you, they might just not be good in the spur of the moment

you two know how to take advantage of a short time period together, even if you just have 3 hours to hang out together, you do it well and you do activities that are enjoyable to both

you also share similar interests, hobbies, how you like to unwind, how you view family, family members, home, home decor, like similar foods (you can both be picky eaters)

you might both eat smaller portions at a time, you can't eat huge amounts of food at once

you like variety in activities, food, visiting different coffee shops, restaurants, grocery stores, shops

you might have two interchanging homes, like you stay at your place for a bit and then you go and live in their apartment for a while

you could be from different cities, so you need to drive to each other, commute etc.

you like to talk through instant messaging or daily or every 2-3 days at least

you might be more communicative with each other than with other people

you like quizzes, puzzles, self-improvement, just talking for 2 hours and have coffee or tea, hiking, walking in a park or in nature

you enjoy running errands together

you enjoy shopping together, especially grocery shopping

you might be more conscious about your phyiscal and mental health and well-being as a result of meeting each other and this connection

you give different gifts and your love languages vary, one day you write a long appreciation paragraph, the other time send a letter, the next time you hype them up with how good they look or compliment their haircut, clothing, the next time you buy them a small, thoughtful gift

you learn, grow and improve together

also this person makes you wanna do better as well

you enjoy similar music

@astroismypassion

[lemon-sugarcoats-nothing]

I don't know who is who here! Could you give me a rundown? (or link me to a post where you already did?)

The lists i have dont include Sadi or Kodiak, so I'll have this be the new list ^^

🍋Lemon Sugarcoat, He/they - Main muse for the blog and namesake. Adopted kid of Kodiak. Earth pony turned pegasus through getting caught up in an experiment gone wrong, crossing them with a pheonix. Their parents divorced, father went MIA and their mom passed a few years after. They've gone through a lot, but they're doing better now. 💙 Kai Darkstone, he/him, unicorn- Older brother of Lemon, second eldest child to Kodiak (not Sanori's kid, Kai and Sadi have different mothers). Resident nerd, prince charming, and voice of reason. He's very book smart, but can have a hard time understanding social situations. Oddly atheletic

💖Nightshade Darkstone, He/him, pegasus - Married to Kai, childhood best friend to Kai, and had been an unofficial member of the family long before Kai and him were an item. Reckless, energetic, but also charming. Bad boy but respectfully. Nickname is Shade

🧡Sadi(e) Kokoro-Darkstone, He/they, pony dragon hybrid (wingless) - Oldest kid to Sanori (see @cinnavanillamelody) and Kodiak but has the most childlike mindset of them all. He's been raised alongside Cinna, separate from the Darkstone family due to safety concerns. He doesnt see his dad often, but they meet up when they can and Kodiak is currently trying to figure out a spell that will allow him to travel entirely concealed, so he can see Sadi more.

🐺Kodiak Darkstone, He/Him, unicorn - A loving dad with a long and complicated history involving religion and unlearning harmful mindsets he was raised in before he had his kids. Loving husband to a wife, Kira, who isnt on either mine or Mocha's blogs, and life partner with Sanori. He's in a flirty place with Xanaria as well. He's fought hard, mentally and a bit phyiscally, to be where he is today and he cherishes every moment he gets to see his kids smile. Kodiak is usually referred to as Kodi by those close to him.

💜Lucious Vespertilio, he/him, half love-bat pony - Love bat ponies are a bat pony subspecies that, like changelings, thrive off of sharing and feeding off of love. They can survive without it, but once they have it, taking it away can become fatal. Partially because of this, Lucious is a very devoted lover. He's engaged to Mocha, Cinna and Chili from @cinnavanillamelody. He loves to shower them in gifts, affection and lots of yunmmy food! Unfortunately for Cinna and Mocha, he also (unintentionally) catches the attention of many.

📕Alistor Sky, he/him, unicorn - Usually buries himself in his dark magic studies and uses it to cope with his mental health struggles. After being sent to prison for a few years in his teens for a crime he didnt commit, he's had a hard time finding work and making friends. Luckily, he has Nexa Vespertilio (@cinnavanillamelody) to get him out of his shell and into the sunlight from time to time. He has a soft side for small animals and just wishes ponies wouldnt be so quick to judge him.

🐝Bee Bumble, He/they, changeling - Mod pony!! This is to represent me as the artist, so they dont have much substance as a stand-alone character. They dont really know or interact with the other characters of this blog, other than Lemon sometimes and Jaysir from @cinnavanillamelody.

I think thats everypony ^^

-Mod Bee 🐝

[marsdeathdefiances]

hii i just want to pop in and say thank you! I have quite some mental and phyiscal health problems that make me unable to do things most people can or consider easy, and you've helped me come to terms with that and i'm slowly learning to be kinder to myself <3

just thought about saying that you've had a positive impact on me

wish you all the best, and have a great day :D

I’m so glad I could I help in my own silly little way! So glad I could help you be kinder to yourself. ❤️❤️

[slyshyfoxy]

4 November 2023

Hello, i have been recently feeling overwhelmed or smtg due to my period? and tiredness, anyways, i think the thing that is boggling me the most is probably not getting enough rest or time for myself , but i am glad i will be able to do it today, as recently i have took two insurance examinations and i passed one, i thought i will probably fail 2 ngl, but when i failed the first one i actually felt abit disappointed. And luckily i managed to pass the second paper which is BCP.

And then i book the papers for PGI on 15th and COMGI for 29th. I think these days been overwhelmed because i resigned from AIA which makes it irrational for me to take the papers, but honestly i think it is because it is for next time sake where i will be doing my insurance side by side with construction. But its okay to take also because i will at least be more aware of whats going on with insurance and what to claim on it when i buy, and especially it taught me and gave me trips that i could probably not afford it myself. And finally i probably could get some cash from my dad if i would to pass it ma, so i dont have to worry so much. Recently, i was going to work and my attendance was not very good too like i am late too often and i think this month i'll try my best not to take any more MCs as there is not much left, most importantly to take care of my mental and PHYSICAL well-being the most. As i have been taking MCs, i realise my PHYISCAL well-being is kinda bad so i should really take care of it, another thing i have to take care of is the relationship between me and jolyn where i should be putting more effort into meeting her and all, and i think I will, but not too much that i lose myself, i will also encourage her to do more of her work too, so we can meet in between and compromise in-between.

Honestly, there are fears that me and her will not last long, but in the end i believe i am gonna try to make it last as long as it could go because she is a precious person in my life. Through my actions of course. Think nowadays i am also just emotional stressed? Cause of work stuffs where i keep getting pushed to do more than my limit especially pressing me when i having my period is a no go. Think i will be fine , although there is a lot of things to do, i still wanna be able to do it, slowly and steadily i will , even though slow, progress is still progress, jiayous jenny u can do it !! This is not as difficult as it seems. And i think about the work that is stressing me out especially ayeaye and the aunties, i think what i can do is not take it to heart or like count how many mistakes i have made, and just move on with it, the lesser i think the better, the only thing i can work on is on myself and i will be doing that, i just need to clock in attendance everyday, do work dont have to be very quickly, do at ur own pace, as at night you still need to do other stuffs, sleep more, meet jolyn frequent. You are actually doing better than you think, why are u doubting yourself? and i think especially about the future part, u have already been setting out the things u want do and is doing it. Dont worry u will be fine, god aint blind, you will be able to do the things u always wanted to do, which is the travel in the end with goal in mind. Just complete the tasks and take care of ur own physical and mental health first is the most important thing in the world and your happiness with yourself and others too, everything is manageable, jiayous jenny. You are doing great! So what are you gonna do today? I think today i will try to study COMGI like lock in 2 chapters at least then move on to making PGI notes. But first do abit of work for construction first. And wanna mediate now abit too. You can do it !!! Dont worry u are doing just fine. 4 Nov 2023. With love and staying the best to survival, Jenny Tan.

[jenniferheinerpisano]

Additional Benefits of Exercise

Last time, we discussed how distance running can lead to both phyiscal and cognitive benefits. With years of experience in leadership positions, Jennifer Heiner serves a New Jersey running company as the retail director, where she is responsible for inventory control among the company’s four locations, assisting with race directing, when necessary, which this year includes a virtual race option, and hiring new associates in periods such as holidays, and when new stores are set to open. Besides working in the area, Jennifer Heiner-Pisano also considers running one of her favorite hobbies — she is an avid runner and marathoner, and is looking forward to live, in person races resuming in 2021.

Running is known to provide numerous health benefits for those who do it regularly. It can not only provide physical, but emotional benefit as well. Marathoners are those who consistently train for long-distance events, training which can takes several months prior to the goal event. However, less serious runners can train for half-marathons and other shorter distances as a way to achieve many of the physical and cognitive benefits provided by regular long-distance training.

In its latest study, Healio Minute looks into the time of day that one exercises, and its affect on reducing diabetes risks in patients.

Exercise in morning or afternoon better than evening for lowering type 2 diabetes risk (healio.com)

Key takeaways:

Adults who performed physical activity in the morning or afternoon lowered their risk for developing type 2 diabetes.

Frequency of exercise from day to day was not associated with type 2 diabetes risk.

Physical activity during the morning and afternoon, but not during the evening, is associated with a lower risk for developing type 2 diabetes, according to findings published in Diabetologia.

Chirag J. Patel

Patel and colleagues obtained data from 93,095 UK Biobank participants who did not have a history of type 2 diabetes. Adults were given an accelerometer to be worn on the dominant wrist for a continuous 7-day period from 2013 to 2015. Metabolic equivalent of task (MET) was used to measure the amount of energy participants expended. A MET hour was defined as the total energy expenditure over 1 hour. Physical activity was assessed during the morning from 6 a.m. to noon, during the afternoon from noon to 6 p.m. and during the evening from 6 p.m. to midnight. Incident type 2 diabetes diagnoses were obtained from hospital records until February 2021 in England and Scotland and until February 2018 in Wales. Mean follow-up was 6.64 years.

After adjusting for covariates, each MET hour of physical activity performed in the morning (adjusted HR = 0.9; 95% CI, 0.86-0.93; P < .001) or in the afternoon (aHR = 0.91; 95% CI, 0.87-0.95; P < .001) lowered one’s risk for developing type 2 diabetes. Evening physical activity was not linked to a reduced risk for diabetes.

When adults were divided into quintiles based on physical activity level, those who were in the second or third quintiles for physical activity in the morning had a lower risk for type 2 diabetes than those in the lowest quintile who performed little or no physical activity. Adults in the highest quintile for physical activity in the morning had a 38% lower risk for type 2 diabetes compared with those in the lowest quintile. Participants in the highest quintile for afternoon physical activity reduced their risk for type 2 diabetes by 27%, and those in the highest quintile for evening physical activity had a 24% lower risk for type 2 diabetes compared with adults in the lowest quintile.

Adults who performed moderate to vigorous or vigorous physical activity reduced their risk for type 2 diabetes, but the risk reduction during each period was dependent on sociodemographics and lifestyle factors.

In a fully adjusted substation analyses, replacing 1 MET hour of evening physical activity with 1 MET hour in the morning was associated with a 6% lower risk for type 2 diabetes (P = .0345). No change in risk was observed when an evening MET hour of physical activity was replaced by an afternoon MET hour. Additionally, there was no change in type 2 diabetes risk per standard deviation of daily MET hour of physical activity.

“We found the lack of frequency of exercise was not related to type 2 diabetes,” Patel said. “Specifically, if one exercises plenty on one day vs. exercising less over multiple days makes no difference in participants of this cohort.”

Patel said more studies are needed to investigate how lifestyle factors may affect associations between physical activity and type 2 diabetes risk.

“All of our findings were influenced by dietary behavior and sleep behavior,” Patel said. “These findings need to be interrogated in a randomized setting or experimental setting to establish causality, as many factors, such as dietary and sleep behavior, can influence findings.”

For more information:

Chirag J. Patel, PhD, can be reached at chirag_patel@hms.harvard.edu.

[kittyprincessofcats]

Good and bad stuff going on my life that I need to make a post about

GOOD - the small things literally keeping me going:

- I’m so hyped for Nimona. Haven’t watched it yet because I wanna finish the comic first (and with everything going on I find it hard to sit down and read), and also because I wanna watch it with my sisters when I visit them next week - BUT STILL I’M SO HYPED. I’m so glad to hear it’s good and that everyone’s loving it! And AAAAHHH have you seen Nate’s new art??

- I finally found a DnD-group and we played a One-Shot together on sunday. It was super fun and I can’t wait to play something longer with these guys.

- I recently made my first ever custom FunkoPop (as a b-day present for my sister) and it was SO insanely fun. I’ll post pictures here soon because I’m super proud of it.

- I recently visited my sisters I’m excited to see them again soon.

- My friend’s wedding was nice.

BAD - just too much stuff:

- Have a colonscopy & gastroscopy appointment on friday and I’m nervous. I mean it’s good that this is finally happening, but I’m also annoyed that I had to *ask and insist* because the doctor was going to rush me out with a premature IBS-diagnosis instead. It was only when *I* asked “Don’t you have to check for inflammatory bowel disease before making that diagnosis?” that she admitted “Yes, technically you’d have to.” Well, then why aren’t you doing what you “technically” have to? Why did I have to ask you to do your job properly?

- Same doctor did an ultrasound of my stomach area - turns out I have gallstones. (Just why, universe? Didn’t I have enough problems?) She then casually started talking about gallbladder removals, like... I’m right here, don’t just drop stuff like that on me, how am I supposed to go back to work and not break down there now?

- Had to ask a collague (who is nice, but I don’t know her that well) to pick me up from the doctor’s and drive me home on friday because I live alone, don’t have friends here who have a car and she was the only person I could think of. (She agreed and was really nice about it, but still.)

- Just... in general, health stuff is so much harder when you’re also lonely and have no one phyiscally here to comfort and hug you.

- I called my dad after that doctor’s appointment despite currently being low-contact with him and not really wanting to talk to him, just because I don’t know shit about whether gallstones are super bad or not and this was an “I need a parent” situation... which I wish either didn’t happen or that I had some better parental figure to ask.

- Visiting my sisters is unfortunately also a package deal with visiting my parents. I booked a hotel last time instead of sleeping at home just to I could limit my time with them - it was the right call, but still felt like too much time with them. I felt completely drained at the end of the day.

 - My shitty colleague from this post hasn’t talked to me since and now my boss randomly wants to assign me to different clients... almost as if she did ask not to work with me anymore after all. (But really, that’s a good thing, I was going to ask for the same thing.)

- The work’s council took 6 weeks to get back to me about this and because 2 of them are total a**holes, they’re now telling me I don’t have to right to refuse projects for Russia (not true, I did my research) - and they did so in an e-mail that didn’t even properly answer my questions and made me feel like they hadn’t gotten my actual problem and weren’t taking me seriously. Just pissed at them rn and don’t know what to do. If the works council isn’t on your side during a dispute with your boss, then who can help? I don’t fucking want to lift a single finger for shithole-country, what’s not clicking?

[mentalhealthjourney2]

rant 1

im so confused today, I decided to get comfortable on my DMs, right? No. It turns out they are other people- or so what I think. So I'm like; ok. We'll just vibe with this problem. It's becoming to an actual point where there are four alters and possibly more. I'd like to remind that today is the first day where I am allowing my emotions and mental health drop. I've been in this situation before, but I was 'faking' it to what I knew. I only put it in here because this is a ventish thing but Is this normal? Am I normal? I don't have a lot of trauma- only *tw abuse * psychological verbal abuse *tw abuse * and some incidents in school and shit so is this a coping mechanism? Am I a IRL even though these feel like completely different people? I just.. vnhwejrlbwererwvjherw i do dissociate at times, just phyiscally staring at something for a minute or two. Whenever they do front, I can still see the situation and what they're doing. I just.. feel mentally weaker? Like I can control my body and so can they but I know it isn't me?

[mallowstep]

Leaving Misty for the quest would have been such a huge thing for Feathertail in this au. I don't think it really hit me until now how out of her comfort zone she went to help the clans! If she had a panic attack, or a ptsd flashback during the quest, would any of the other chosen cats know how to help her? Would they even be able to?

yeah oh my god it's such a big deal i'm breaking here's an excerpt for you:

"Are you going to be okay?" Feathertail looks at him, narrowing her eyes. "You know. Leaving." Feathertail isn't good with strangers. Feathertail isn't good without Mistyfoot and Stonefur and her kits. Feathertail isn't good without a den and nest to retreat to. "I've been through worse." Stormheart sighs. Been through is one word for it.

like yeah!!! oh my god it's so hard for her to leave!! (also stormheart u should put urself on the damn list she loves u too u idiot <3)

but that's also. why stormheart goes with her. bc frankly at this point in time, she is not in shape to go on a journey with a bunch of strangers and tawnypelt, even if nothing actively went wrong, the whole thing is just a breeding ground for panic attacks and unhealthy coping mechanisms and just -- feathertail shutting down.

so stormheart goes with her.

but it's seriously out of her comfort zone. it's really, really hard. she's at the point where like if something goes wrong her only way of feeling safe again isn't to find mistyfoot, but she's still at the point where it's her massively preferred option.

not to mention -- she doesn't have a real nest, which is (a) bad for her physically and (b) bad for her mentally, there's limited food options, and then tawnypelt gets hurt -- the whole thing is just a long series of triggers.

of course there's just the fact that tawnypelt is there, but like -- okay first, you all know she's there so there's no point in bringing it up, and second, the fact that anyone got hurt is bad (re. feathertail's mental health specifically, not just in general), but also for tawnypelt in specific to get hurt is bad.

anyway. stormheart goes with her, and feathertail trusts him, and that works, but he's also...he doesn't always think things through. the reason tawnypelt and feathertail get in their first argument is in part because stormheart leaves brambleclaw with them to go hunting with crowpaw and squirrelpaw.

because he trusts brambleclaw and feathertail isn't the type to argue about this sort of thing. definitely not in front of tawnypelt.

so. when feathertail has a panic attack, flashback, nightmare, etc., he's good for that.

"You're okay," Stormheart says. She presses her face against him, and he licks the top of her head. "You're okay," he repeats, and she whimpers, the sound muffled by Stormheart's pelt.

good brother stormheart. i'm angry at you for not including urself in the list of things-that-feathertail-likes-to-have-to-feel-safe, but alas, at this point in time, you don't.

but he doesn't say, avoid leaving feathertail alone with brambleclaw and tawnypelt until after that whole situation plays out.

Brambleclaw goes hunting the next night. Tawnypelt knows it's because Stormheart hasn't left Feathertail's side, but it's hard not to believe that it's also because he doesn't want to be around her.

but then he does.

the others -- well. tawnypelt would literally make everything worse. she is making everything worse just by being on the same trip as feathertail. she's -- still trying to figure out how to deal with and cope with this. i moved the quest up by like a year just to make sure everyone's trauma was still fresh.

"And then I held you down when he tore off your claw. I remember, Feathertail," because how do you forget that? How do you forget seeing your father press the paw of a whimpering — apprentice, kit, press the paw of Feather into the ground, and bite off her claw? How do you forget the sound and how your claws dug into her chest and how she didn't stop screaming? Tawnypelt watched, because she thinks it's the only time Mistyfoot ever even tried to leave.

like yeah -- how the fuck do you deal with that?

brambleclaw doesn't inherently make things worse, but if feathertail is already in a bad state, he's definitely not going to help, and he's probably going to make matters worse. also, he's tawnypelt's brother, and that colours matters, tigerstar resemblances aside.

crowpaw is probably feathertail's best bet -- he's one of the first kits to be born in windclan after a genocide. not the first, but one of them. there's...nightcloud before him? i'd have to check stuff and i'm lazy, but he's one of them. and his mother lost a litter to genocide and hunger, and his mother's sister lost a kit directly to tigerstar, so he has the best understanding of ptsd, i think.

or perhaps, of how to best approach situations? and he looks like frogpaw, which is...helpful? kind of? a little?

She stands, watching him cautiously. Crowpaw sits back. She reminds him of Morningflower, he realizes. Morningflower hasn't done this since Crowpaw was a young kit, and he remembers how helpless he felt at the time. "We fell asleep," he says. "We made camp, and we fell asleep. The others probably went hunting." "They left," Feathertail says. "Right." "And if you want to find them, we can do that." Feathertail closes her eyes. When she opens them, her blue eye is focused. "We can wait," she says. "I'm sure they'll be back soon."

he's -- got the right idea. and he does actively help in this situation. like he correctly identifies what's going on, and he doesn't know what the right thing to do is, but he tries. and he helps.

now. part of why this happens is because stormheart is gone because again, stormheart is kind of an idiot who doesn't always think things through. (it's not his fault tbf that feathertail and mistyfoot don't talk about things ever. so. this one is less, "stormheart being an idiot" and more "he has no way of knowing that leaving feathertail to wake up alone is a bad idea.")

but crowpaw has probably the best skill set.

(as for squirrelpaw -- not to leave her out, but she's young, kind of tactless, and feathertail feels like she needs to protect her. so she's not really going to help a situation.)

uh. in summary: this au doesn't have crow/feather, but ig it does have crowpaw helping feathertail through some times platonically?

[blackswaneuroparedux]

मुंच तव मनः


Free your mind

[gemsfromagemini]

Various Asana Disciplines

- What a typical class is like

- Who should practice each style

- How it will benefit the user

[chrisross76]

WELLNESS: WHAT IS CUPPING THERAPY

A newer, now becoming mainstream, method of re-balancing energy flows by use of suction might sound like an unlikely healing technique, but it’s been used in Asia and northern Africa for thousands of years.

[crippledpunks]

i support you if you struggle to socialize due to disabilities. if hanging out with people is too stressful due to anxiety, OCD, PTSD, dissociative disorders, personality disorders, schizophrenia, depression, bipolar, autism, ADHD, or any other neurodivergence or mental illness, it's okay. if maintaining friendships and keeping up with plans is too difficult due to fibromyalgia, ehlers-danlos syndrome, arthritis, chronic pain, gastrointestinal disorders, chronic fatigue/low energy, epilepsy, neurodivergence, mental illness, learning disorders or any other health conditions, it's okay.

i support you if you find it difficult to keep up with making friends, socializing, or maintain relationships. i'm here for you if you want to have more friends and close relationships but struggle to maintain them and don't know how to or just can't due to your disabilities. i'm here for disabled people who don't seek relationships or close bonds for the sake of their own mental or phyiscal well-being. you know what's best for you. you are allowed to live according to what makes you feel safe and comfortable. i support you.

[oh-star-how-the-mighty-fall]

You could print this out (or another list of ideas) and put it in a plastic sheet protector. Then grab a dry erase marker and circle the ones you want to do today, even if they’re all on the 5 minute list. Erase the circles as you complete them. It feels good to accomplish things on a to-do list and it could remind you to do them.

💜💗💜💗💜

[this-world-of-beautiful-monsters]

Disabled/Neurodivergent Turtles

List is also on AO3 here.

The Salamandria Saga by kalachelone - A Leotello story set at the end of the world (physical disability; tw family separation, explict nonhuman sex)

Blindspot AU by Valpoet - SAINW where the brothers all survive (blind Leo; tw trauma, depression, mentioned self-harm)

A warming hug from a warm family to warm your heart by Lokisbur - The turtles wake up from a Mutant Wasteland, and Donnie has it worse than the rest (autistic Donnie; tw panic attacks, trauma)

Prognosis by servantofclio- Leo and Donnie come to terms with the nature of Leo’s injury (Physically disabled Leo; tw guilt, internalized ableism)

Quiet by Fight_As_One - A Quiet Place AU where the Hamato clan fights for their lives (Deaf Leo; tw violence, grief, major character death, guilt, trauma, horror)

Deadweight by MorikoTheHalfAngel- Leo and his family try to cope with all the scars Shredder left (Physically disabled Leo;; tw injury, trauma, panic attacks, nightmares)

Send Your Lifeboats Out For Me by Crowdog@Crowdog - Leo gets caught off guard and suffers life-altering consequences (Permanently injured Leo; tw eating disorders, rape, sexual abuse, tcest, panic attacks, child abuse)

Got Your Back by FoxGlade- Donnie comes to terms with the things that separate him from his family (Physically disabled Donne; tw discussions of ableism)

superfight by swordfright- Donnie and Leo’s latest fight spirals out of control (Phyiscally disabled Donnie; tw family dysfunction and mentions of ableism)

Silenced by DreamerofCurses- Leo struggles to communicate his new revelation to his father, with painful results (Vocally impaired Leo; tw child abuse)

Not Our Problem by Kyn- Leo hears a baby in a dumpster and unfurls the surviving turtles’ fragile lives (Blind Leo and OC with learning/developmental disability; tw violence, explict sex, attempted rape, family dysfunction, suicidal behavior, fascism, poverty, family separation, grief)

The Chronicles of Karai Getting Her Shit Together by Crowdog@50-shades-of-cloaca - A multi-chapter tries to survive with the help of a new family (Blind Donnie and physically

disabled/depressed Leo; tw underage rape, sexual abuse, trauma, victim blaming, internalized victim blaming, mental health issues, gore, torture)

spectrum by m00nie- Leo has autism and it won’t be overlooked forever (Auistic Leo; tw meltdowns, internalized ableism)

A = B = C by Screamless- Donnie learns to connect with his family in his own way (Autistic Donnie and ADHD Mikey; tw internalized ableism)

Mind Meld Part Deux by goldenspecter- ROTTMNT AU where Donnie can’t get away from what he did to his brothers forever (Autistic turtles and autistic/DID Raph; tw betrayal, family dysfunction, possible ableism)

I would not wish any companion in the world but you by BrightLotusMoon, Sissystinger- A reality spanning adventure exploring hearts and minds between the Bayverse and ROTTMNT universe (Autistic and ADHD turtles; tw ableism, violence, family dysfunction)

Bad at Communication by Lovely_Dovely - Donnie tries to help Leo out (Autistic Donnie and ADHD Leo; tw anxiety, insomnia)

It's 5 AM, Mikey by Screamless- Donnie puts his scheming brain to work when Mikey stays up too late (Autistic Donnie and ADHD Mikey; tw insomnia)

Assuming Command by slipstream- Bayverse AU where Raph keeps Donnie from falling apart as the family flees New York for their lives (Autistic Donnie; tw panic attacks, mentioned violence)

Trans Michelangelo by leaderinblue- Mikey experiences something very ugly (ADHD Mikey; tw underage rape, misgendering, violence, trauma)

kids by Hyakkei- Splinter asks Mikey and Leo a question (ADHD Mikey; sort-of-tcest)

Troubled Turtle by Crazy_Comet_97 - No one notices Mikey slipping towards the edge (Depressed/ADHD Mikey; tw suicidal thoughts, family dysfunction)

three o'clock in the morning by agotdamnclown- Leo is kept awake by a stream of dark thoughts (ADHD Leo with anxiety; tw self-esteem issues)

i can make you happy, too! by paindump- Mikey prepares to make a terrible choice (Depressed and ADHD Mikey; tw suicidal thoughts, suicide attempt, depression, self-hatred, self-harm)

Enough by jelliclekitten- The turtles try to pull themselves together after Splinter pushes too hard (neurodivergent Donnie; tw child abuse, injuries)

Breathe by asandygraves for Werepirechick- Leo helps Raph keep himself together after a bad fight (tw dissociation, panic attacks)

turtles all the way down (and down and down and down) by leones- Leo struggles with intrusive thoughts (Leo struggles with OCD, although the author doesn’t want to fic to be taken as a an accurate portrayal; tw mentions of underage noncon, mentions of injury, self-loathing, self-hatred, internalized ableism)

soft words and even softer blankets by leones - Mikey helps a brother in need (Depressed Leo; tw internalized ableism)

pathetic by cxlesstial - Donnie has a secret he can't keep anymore (tw internalized ableism, self-harm, self-loathing)

Silk and Steel by katanashipping (stopbeingbored)- Usagi to help Leo as best he can (Leo with PTSD and depression; tw past injury)

Dog Days by runawaydirtbag - Karai helps Leo out during a dark stretch (Depressed Leo; tw self-hatred)

clinging to hope (what else is there to live for?) by leones - Leo receives help from an expected source (Depressed Leo; tw suicidal thoughts, implied self/harm)

ride it out by leones - Raph tries to help Leo at a dark moment (Depressed/PTSD Leo and Raph; tw dissociation)

A Petal Falling by FoxTheWriter- (Leo with anxiety and depression; tw panic attacks, eating disorders)

"I swear, I don't know who's killing you!" by leones - Leo celebrates a good day with his brothers (Depressed Leo)

No One Notices by Anonymous - Leo is overwhelmed with dark thoughts (Depressed Leo; tw self-harm, blood, self-harm)

On Some Days by Justalittleobsessed - MIkey doesn’t want to be the only one left (Depressed Mikey; tw trauma, grief, suicidal thoughts)

My R by cxlesstial - Leo’s pain brings him face to face with everyone else’s (Depressed/PTSD Leo and everyone else, tw trauma, suicide attempt, suicidal thoughts)

Play the Fool, Pity the Fool. by Werepirechick - Mikey is pushed over the edge (tw suicidal attempt, family dysfunction)

And this is just my own stuff

“ senses ” by with friends like these, who needs - Raphael isn’t the first person to underestimate Mrs. Morrison (tw mentions of discrimination)

mind meld and me: some random autistic bullshit- My meta babbling about TMNT and autism, feel free to overlook competely (tw discussions of ableism and brief mentions of torture)

“ we can take it real slow ” from you could try and take us (but we're the gladiators) - Usagi helps Leo get ready to face the day (tw past injuries, mild internalized ableism)

gonna pop some tags - The TMNT shop for each other (physicall disabled Leo; tw mentioned tcest, frank discussions of sexual stuff)

i promise that you'll breathe again- Raph, Mikey, and Donnnie survive together (tw past alcoholism, grief, trauma, past tcest)

nothing here for me anymore (but I don't wanna be alone)- Karai and Leo flee for their lives together (physically disabled Leo; tw past underage rape, past sexual abuse, past forced marraige, past domestic violence, past abuse)

wave your hands in the air if you feel fine - Leo and his crew pack in for the night together (amputee Casey; tw incest, alcohol, past child abuse)

new year who dis by This_world_of_beautiful_monsters for Crowdog, leones- A list of Leoraigami New Years’ resolutions (physically disabled Leo; tw mild internalized ableism)