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actually sorry dav reads like a game that was written by people who think da2 is about found family. in every other game my ending feels earned and my choices are my own and then veilguard asks the bold question what if we could bring the hr mandatory team bonding experience into a video game?
#laaarge swing at the hornet's nest#BUT. bafflingly immersion breaking script. 'im not sure i can focus... UNTIL YOU COMPLETE MY SIDEQUESTS!'#when i choose to drop or do a sidequest i should be allowed to do that all by myself. what the hell#dav critical#veilguard critical#never in my life have i ever wanted a found family dynamic frm da perhaps thats whats causing issues with dav for me post game#i know that people at times complain about the 'and then they all split up from each other' endings that the various da games have#i quite enjoy it actually. just kind of. like ofc some of you bitches are staying tgt but its like#that impermanence. fate drags you away from each other. this was never built to last!!!!! i like that in a dynamic!!!!!!!#so its like furthermore baffling that in vg they seem to try and make it a found family thing and its described as such by devs but#theyre not even like . codependent enough to stay together. LIKE WHAT VEIL R THEY GUARDING#sorry for being a negative nancy. it is tagged accordingly. i have to go back to working
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Imagine being on the verge of death, your mind being ripped apart by the very gods. You beg and you pray and none of the gods you know and worship show up for you. They all leave you to die. Except one person. They come for you at your time of need and they save you when they didn't have to. In fact, they had more reason to kill you, but they risked their own life to save you anyway.
You travel around with them and watch all the things that they do. You question them, try to understand them, because they intrigue you. They are extraordinary. They are powerful. They are exquisite! They see the world in the same way you do, value the same things that you do. They are willing to stand before the very gods themselves and defy them, challenge them, and destroy them. And you accept them for everything that they are. You appreciate them for everything that they are. And you wouldn't want to change a single thing about them because you think they are marvelous just the way that they are! You love them with everything that you have, because they exist in the way that they do. You are loyal to them, devoted to them. You want to go where they go, do what they do, see what they see, because you can't imagine a life without them.
And then they turn around and look at you and say you are broken. That you need to be fixed. To be changed to be "better". You realize that they do not accept you in the same way you accept them. You realize that they didn't take a single moment to try to understand you. That the only parts of you that they like are what is convenient for them. And whatever they do not like, they want to scrape out of you and replace it with what they think would make you "better". They have spent this entire time, harshly judging you despite not spending a single second to get to know you. They want you to change, not for your sake, but to appease them. To them, you were only worth it because they thought they could change you, remold you into something that would make them feel better about being in your presence. Because your presence disturbs them. And when you make it clear that you will live as you are and you will not compromise for the approval of others, they throw you away and discard you. Calling you cruel, and evil, and a genocidal lunatic, when all you have ever done is just try to survive whatever situation you found yourself in.
Minthara accepts you and loves you for who you are and will NEVER ask you to change a single thing about yourself, and especially not for her sake. She wants you to just be... you. She likes you just the way that you are. She doesn't always agree with every single thing that you do, but by the gods, she will still love you anyway. No matter what choice you make, good or evil, she will still love you and accept you and go along with whatever you want to do.
Why won't you show her the same courtesy? Why do you only love companions when you think you can change them into what you want them to be? Why do you look at companions and only see their flaws and see it as something that immediately needs to be fixed into something you like? Why do you abandon companions when you realize that you can't change them into something you want? Why does she have to be the one to change? Are you willing to change for her?
Do you ever spend a single second asking yourself why Minthara is the way that she is? Cause if you did, you'd realize that she shouldn't be changed, and she can't. This isn't to say that Minthara can't change at all, she just can't and won't in the way that you want her to be. Minthara is very confident in herself and has been through many tribulations in her long life and has prevailed above them all, because she is the way that she is. She is proud, strong, loyal, and a survivor. And you are telling her that all of that is wrong.
#bg3#baldur's gate 3#minthara#minthara baenre#all of the companions have their flaws and aren't above doing some pretty horrible things themselves#but minthara is the one companion everyone is so desperate to change because she makes it clear that they will fail if they try#all those who say minthara needs to be changed don't deserve her#unlike some other companions she very much is capable of introspection and often criticizes herself#she has her flaws and she knows those flaws#and she makes adjustments within herself accordingly#if minthara does change (because she does) it's because she chooses to do so and not because you ask#she changes for herself and she changes for you#she changes in the way that is best for her and she wants you to accept that#because she would do it for you#and also minthara is 200+ years old#who the fuck do you think you are to tell her that she needs to change???#no you just need to grow up
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i can't believe so many people hate certain disco elysium NPCs because they're mean to harry. as the player you control him, sure, but at the end of the day he's a cop. he's an eccentric and erratic man in a position of power. whatever gripes i personally have with the game, it's very aware of its politics. even the friendliest cops can turn on a dime, they're tools of fascism and the narrative doesn't try to hide that. i'm surprised by how quickly people forget that they're not playing as themself, they're playing as a man with his own history and place in the world, however much his behavior and values might shift to match the player's.
#disco elysium#and kim mentions that harry's precinct has a higher level of murders than the others. the people of martinaise are likely aware of that.#i read that some inner dialogue and flashbacks change depending on how the player chooses to characterize him but regardless:#harry's still a cop. at some point in his life he made the decision to uphold a certain set of shitty values.#people react accordingly. as they should. it helps make the world presented by the game feel more real.
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oooh carlando: tha landoscar fic sounds so interesting!!!
not the wip that barely exists at all...........
i posted about it last night, but there's really not more to it than what's in that chaotic paragraph. nothing is written and i don't even have any scenes plotted out other than that oscar/carlos one. but in summary: oscar thinks lando and carlos are dating and keeping it a secret very poorly. and oscar is really okay with that. and totally not jealous of carlos. at all.
i think the trouble with ctlf is that it basically has to be set during the 2023 season, which i did not watch and which has a different vibe to it than the landoscar of 2024, where oscar's a bit more confident with his personality and lando is a bit more settled in their dynamic. so it might end up ooc, bc i'm not confident in my ability to write that version of them...
i tried to brainstorm a list of random vibes/ideas about it for you since there's nothing much to share:
obligatory oscar trying to chill out in his driver's room during [insert random f1 season downtime here] and hearing carlos and lando giggling through the wall. probably some thumping. maybe "carlos, stop, he's going to hear!" oscar smushing his pillow over his head and hating his life soooo mf bad.
it's not that oscar's homophobic. he's really not homophobic. like so not homophobic that he sometimes even pictures guys, like, when he's getting off in the shower or before bed. he doesn't care that lando probably has a boyfriend. he cares that they're making it his problem. he cares that he has to meet lando in the hallway after overhearing that shit and see his flushed cheeks and his lip between his teeth and his hands twisted together sheepishly and think of lando's lip between other teeth and his hands in other hands. and he hates that halfway through the loop of trying so hard not to think about lando and carlos that he's just picturing them more, the white white teeth behind the pouty lips black stubble strong jaw become. other teeth. like... longer teeth. smaller hands around lando's hands. he needs to stop thinking about guys in the shower, probably.
(this is giving carcar on the homosocial spectrum on accident........ like this could so easily be a carcar fic too if i fw that. anyway.)
also-obligatory close-call scene where oscar awkwardly fumbles through a "hey, i've been meaning to tell you... i like. i don't care if. i like... also? guys. sometimes." and lando blinking man like "...... i caught none of that, mate." and oscar like "i mean. if you. theoretically. liked people other than women. that wouldn't matter to me. because i also. sometimes." and lando looks so hopeful for a second and is like "wait, are you saying-" and then carlos/zak/their engineers/literally anyone calls for one of them, ending convo before it gets anywhere.
drunk lando in the club half on carlos' lap, carlos' arm around him but lando's chin on oscar's shoulder. oscar's not sure how in the world the conversation got where it is, but suddenly lando's looking up at him with red red lips and glazed eyes and saying, "loads of people have fucked their teammates in f1 before. it's like, tradition. everyone talks about it. it's not that weird." and oscar is just so not sure what he's even supposed to say to that.
landoscar getting close but lando still goes to carlos when he's upset. maybe oscar's a little hurt about that. because he hasn't got a partner to rub his back and pet his hair about finishing outside the points, obviously, and not because he wants to be the one to do those things to lando. obviously.
anyway. it's nothing very cohesive. it's not high on the priority list. good chance even if i DO write it that none of this would be included anyway, but. that's the general vibe. thanks for the ask friend!!!!!
#answered#my wips#carlando: the landoscar fic#every time i yap about a fic i gain +1 engagement in it btw so choose your asks accordingly if you have a stake in what comes out on my ao3
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i do love canon amy & rory but god, does some part of me wish they really had gone with the idea of the doctor picking up a child as a companion (and then later, that child’s best friend with a huge crush on her.) with the rest of the season really not changing at all, except now it’s amelia pond with an angel in her head killing her and lost alone in the woods. it’s little rory who dies and is forgotten and becomes a toy soldier. if this is going to be a fairy tale, then let it be one. children have never been safe in fairy tales.
#it wouldn’t have to change any of the actual plot of the season. except MAYBE amy’s choice but even then i think amy’s choice would be the#one episode where they should be adults. if only for the half where they live in a village in that dream.#because that’s the kind of future that children would dream up. they live in a little cottage and nothing ever goes wrong and their best#friend visits them all the time even though they’ve grown up.#they aren’t actually adults there just children with an idea of what they should be as adults and acting accordingly#and it would still end the same way.#but idk its just. rory’s 2000 years waiting for amy inside the pandorica is already tragic. yes.#now imagine its a kid. a kid in a little roman soldier helmet who will never grow up. who will not leave his best friend.#he loves her and she’s more important than the whole universe and that sort of love is supposed to MEAN something in a fairy tale!#its supposed to melt the ice out of hearts and transform people from stone.#and what that love means here. is that he will have to wait 2000 years. a child and a box.#little rory and the amelia who followed the doctor’s letters to the pandorica. and she doesn’t recognize him again.#and amelia in the pandorica… 2000 years a child trapped in a small box waiting to be rescued.#s5 is already fucked for them but it could be worse. it could be so much worse.#and it would make the doctor choosing to take her place in the pandorica to save the universe later even better.#because who else but the doctor would put the fate of the universe on the shoulders of two children and realize much too late what a#monstrous thing he’d done. and still have to hope. have to hope. that amelia would remember him fondly enough to bring him back to reality.#the logistics of all of this would have been a pain lmao. child labor laws in acting and all that.#BUT. hypothetically. it would have slapped.#doctor who#amy pond#rory williams#<- also this entire time ive been referring to him in my head as rory pond so much that i fuckin. forgot his actual last name.#and then like if you want them to be adults in s6 or whatever you can just timeskip to them getting married and still have amelia remember#the doctor there. it would work. it would.#amelia pond au
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if dorian didn't show up, do you think louis would have shot minnie?
I do. I know some people think either he wouldn't have or he would've missed so that's why the writers had him shoot Dorian instead, but mmmmmm no, I don't personally think so. I like to think that if he had taken the shot, his shaky hands would've caused him to shoot her fatally.
Mostly because I'm already so normal about the fact that of the Ericson crew, Marlon and Louis are the only ones with a body count. Well, that we know of, but shown to us in the game, at least. Plus, we know it's Louis' first kill.
Like yeah, Clementine and AJ become part of the crew and they have bigger body counts, and if we're counting indirect kills caused by actions, then Tenn has a count... and I guess everyone has blood on their hands for blowing up the boat... but I'm talking about killed directly with a weapon like....... I lied, I'm not normal about that at all, Louis and Marlon are the ones who have killed someone in Louis' route. I'm also not normal about the fact that Louis kills Dorian and then even as he's clearly in shock, he tries to go with Clementine to get AJ, and then later on when they talk about it, he says it feels like bile but not quite and he's glad he has it in him to do it.... listen, listen, listen... I'm obsessed with that.
Anyway, so if Louis shot Minerva, I think he would've accidentally killed her and can you imagine? He's already enough of a mess after killing the woman who pinned him down and tried to cut his finger off [or succeeded] but he knew Minerva, they were friends before the twins were taken. Even Violet couldn't kill her even though that would've been the smarter thing to do, and we know thanks to meta knowledge that killing her would've saved lives, but Violet couldn't, and I don't think Louis would intentionally either.
Speaking of Violet, if Louis killed Minerva, I hate to think about what that would've done to Vi. I think she might've actually left at that point, like what was planned before it got changed to her being burned. I don't think she would've attacked Louis over it, though, like yeah she attacked Clementine in the cell but Louis? I don't know, but I don't think so just because it's Louis and he'd be a mess about it anyway.
Though if he did kill her, it would be a neat parallel to draw... y'know, because Louis forgave AJ for killing Marlon even though he was pissed and heartbroken, and Violet was annoyed with him the entire time... but could she ever forgive Louis for killing Minerva? Y'know? We already have a similar parallel with AJ shooting Tenn, but still.
If Clementine killed Minerva in that moment, though, then I could see Violet attacking her since in her eyes, Clem proved her right.
So yeah, I get why they added the Dorian kill to his route. It adds another compelling element to Louis as a character, but we also need Minerva alive for episode 4; Louis can't kill her, he can't miss, and he's not going to stay with her because we need Violet to stay on the boat and him to be on shore for all routes.
#asks#twdg louis#twdg minerva#twdg clementine#twdg violet#twdg marlon#twdg tenn#honestly whenever i see someone say louis is the boring option i'm just like '.......that's your opinion but also how can you say that??'#then again i'm sure other people look at me saying violentine just isn't for me and they say the same thing so y'know... i can't talk haha#also time is such a weird thing because i look at the entire cell scene in louis' route and like... i'm not even mad about violet anymore#like yeah i still don't believe she was brainwashed like i'm sorry y'all only believe that because kent said something about it#not because there's all this evidence toward it in game like vi being pissed at clementine makes sense she doesn't need to be brainwashed#for it to work like her being vulnerable and easily manipulated into submission makes perfect sense especially with minerva there#it's like everyone was pissed that she attacked clementine and people needed a way to excuse it so it's not violet's fault when like...#that's literally what makes it interesting like calm down it's okay if violet is pissed and scared and behaves accordingly#also my controversial opinion of the day that i'll hide here in the tags so maybe people won't find it sksksk but#I personally find the concept of vinerva and the doomed tragedy of it more compelling than anything violentine did#like i'll defend violentine and i do believe it's an important and good ship it's just not my personal favorite#anyway but then the whole thing with lilly and minerva is so good and louis screaming FUCK YOU at minerva?? amazing love it so good#i love when the soft character who never chooses violence is so pissed off that all that anger they have boils to the surface and it's raw#like... he's SO mad he's SO furious he's SOOO UPSET like he wasn't even like this when marlon died or anything like he hit his limit#and then shooting dorian through the mouth while an accident is just well done i love it and i love his reaction of mortification#and apologizing and YET he still tries to go with clementine he's trembling and can barely string together a sentence but he wants to go#he wants to help her he wants to save aj THAT is the gut reaction he has after everything that just went down#'louis isn't loyal or good for clem because of the vote' babe tell me you don't understand any nuance of louis' character without telling m#it's fine IT'S FINE you don't have to agree and i just have to remind myself that it's fine not everyone likes louis we're okay#this drives me crazy in the best way like y'know what? i love the cells scene in louis' route all of it even the stuff i used to rant about#even the stuff that used to piss me off now i'm just like 'no wait past cj was dumb she wasn't looking at it this way aaaaaaaa' sksksks#that was my tag ted talk about the cell scene thank you
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#forgive me for not including more side characters but there are only so many poll options#if i start picking and choosing who gets to participate i'll never get around to hitting post#anyway you all know the correct answer to this poll#click accordingly#wwdits#what we do in the shadows#wwdits poll#wwdits spoilers#for the guillermo thing lol
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Hi! Longtime reader firsttime asker, I love your blog! It's amazing to read along with someone who's got such a great perspective and so much insight into the character!! I just wanted to ask if you wouldn't mind switching your blog theme from infinite scroll to page format? I'm attempting a chronological read-through of the blog and my browser keeps wheezing terribly and resetting. Much love! <3
Hello! Thanks for the ask and for following along for so long! :D Because,,,,oh wow! Thanks also for the incredibly kind words, as I am so beyond glad that you like what can be found on this blog enough to want to do a whole chronological read-through!!! I believe I have correctly switched off "infinite scroll" and this blog is now in a page format (my apologies in advance if I didn't make that adjustment properly; despite my best efforts and much to the despair of many people in my life, I'm unfortunately a bit of a luddite hahaha). I understand why your browser was struggling though, as, from what I can tell, it appears this blog currently sits at a total of 403 pages. I hope you have fun reading and please always feel free to reach out by any means you feel most comfortable if you ever want to chat!
#Knight Mail#but for real though I don't think I can ever properly express how much I appreciate it that people stick around#and choose to spend their very precious time reading (what I often dismiss as) typo-plagued tag essays dropped at 0300#multiple people have told me that they genuinely enjoy my insight here but nonsensically I remain shocked each time#I /urgently/ need to be a bit less self-deprecating hahaha it's getting a little rude/self-involved (something I never want to be)#In any case thanks again everyone who's following along!!! Whether it's for just the panels or to go spelunking in my tags#I'm excited as always to share contemplating and talking about Moon Knight! (and my inbox and messages are always open accordingly alskfdj)
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By the way, High Elves aren't the only ones insulted in the first meeting of ACT 1 Minthara, (and in fact it tells me exactly what your Tav is if you talk about which insult is thrown at you), every single race gets insulted and called inept and worthless to her until proven otherwise. The only ones that don't get insulted are female drow, and the bias for that is obvious.
#[ 🕷️ ] —— out of character#[ don't forget if you choose to interact with act1 minthara she WILL insult you accordingly on this blog- you were warned at the door. ]
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ethan's reaction to the explosion was highly unrealistic, his first instinct would be to find sydney and make sure he's okay thanks
#i get why they didn't have him do that#in the sense that obvi you get to choose your li and not everyone chose ethan#but idk if it took our data from oh or not#if it did then it would know if you romanced him#and could adjust accordingly#smh#anyway#open hearts on fire#playchoices#open heart#hearts on fire
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Can I have a raven playlist pls 🌚
You can have it all raven <333
r -> Ready Or Not by Dr. Brigit Mendler
a -> all the good girls go to hell by billie eilish
v -> Voyage Voyage by Desireless
e -> Everybody (Backstreet's Back) by Backstreets Boys
n -> Never Wanna Fall in Love With U by nelward
Send me your name and i'll make a mini playlist with the letters in your name
#I really tried to choose them accordingly to you. the one i think suits you the most its actually Never Wanna Fall in Love With U#the vibes are immaculate with that one so if you have the time you should check that one out!!#snyway hope u like the lil playlist <3#a lil nut mix without raisins ofc#raven tag#ask#loops plays a game#music game
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º ✧ 。hi my little cheese toasts ! just popping by this hump day for a reminder that while i TRY to be cognizant and respectful of how long people have been waiting on drafts/replies and mix up the queue? i do NOT necessarily post in chronological order. muses are fickle things and mj is no exception, and it's better for her longterm health (and mine) if i just let her do what she's most drawn to at any given time ♡
#sometimes she's feeling spicy sometimes she's feeling sad sometimes she's bratty and so chooses drafts accordingly#she always circles around eventually but anyone who tells you writing isn't like wrangling cats is LUCKY or LYING#º ✧ 。 i’m still out but i’ll grab some stuff at the store ooc shit
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If you invite your grad students out for a lab dinner and aren't going to pay for their meals, I am begging you to at least choose an affordable restaurant.
#please for the love of god I am making no money#I get that money is tight for everyone right now but then just PLEASE choose a place accordingly#grad school
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god i rarely write chubby!reader fics because my fics by default dont include any (intentional) descriptors to paint reader as thin or fat or any race so that they're accessible for everyone. but i saw some absolutely rancid takes and i lowkey wanna write another multi-part chubby reader fic. i should finish some plans tbh
#wooahaes.txt#i dont know who needs to hear this but... the existence of chubby!reader fics does not take away from other body types representation#a lot of fics default to having a thin reader most likely because the author is writing from their own experience.#there's literally nothing wrong with that as long as the author puts a warning on the fic for specifying a body type#like imo you can really write anything you want as long as you put the proper warnings in place so that readers can pick and choose--#--what they want to read yknow? not everyones gonna relate to a fic and thats okay#its the same thing as reading published books with a protag who best resembles you#nothing wrong with looking for the rep! but its not like its taking away from 'other' ppls rep to have a plus size protag#and so forth! but genuinely like... a lot of reader fics default to having a thin reader#my works dont and i have mutuals who write in a similar manner (and i love them v much for it mwah mwah)#and they typically dont have any warning that reader is written to be thin. we just kinda have to see it for ourselves and usually click of#its why i try to be careful in tagging my works accordingly so people know what they're getting into#anyway thats enough rambling. i'll eventually come back around and write another chubby!fem!reader fic#i have a chris one ive been thinking about for a whiiiiile now and its got some very cute moments teehee#i'll try to have an alternate fic being uploaded around the same time too for ppl who arent interested in a chubby!reader fic tho! <3
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Despite having sired more children than the two she favors, Georgina adores Jade and Floyd in particular because they were the ones who ended up making their way back to her.
#hc; georgina leech#//All the others she assumes either died off or went their own ways; not that she'd terribly pressed about it#//She doesn't actually care that much about their 'siblings' nor really think of them as hers as much as them anymore; if at all#//Morays don't exactly raise their children after all; she so didn't particularly feel such a strong attachment to her brood from the getgo#//She just kinda sired them all; went 'Okay; I'm done ^^' and went on a long on her merry way after#//But the twins (as she fondly took to call them; since they alone remained in her eyes) twins in particular are Special#//Specifically because they found their way back to her & chose to stay; that was her sign that THESE TWO were keepers#//They somehow found her after all; SURVIVED in spite of the dangers of the sea and Especially with their whimsy and daring#//That & they were lil Menaces to boot; ferocious vicious lil things that would act as such with such adorable little smiles & cherub faces#//She couldn't help but be endeared by these silly little elvers and thus permitted them to stay; to personally see how they'd turn out#//And yes; their attitudes towards Azul with the whole 'we'll leave you if you ever get boring' is something they got from HER#//It was one of the first things she said to them immediately after she agreed to look after them in their reunion; after all#//YET LOOK AT THEM NOW#//She regrets nothing; choosing to keep them around has been the best decision she'd ever made. Right alongside choosing her husband#//She might not feel the same way if others of her brood tried to come back to her; not after all this time though#//Wouldn't quite have that attachment; certainly not compared to her twins#//She'd be far colder and more detached; if anything; like addressing a stranger in a business meeting#//Cordial; yes; but certainly Not like a mother if that's what they were hoping for#//Her sons' little friends though; her opinion and fondness of THEM is as conditional as she was of her boys' at first meeting#//She will be intrigued and delighted; but how well they hold up to her expectations & keeping her intrigued dictates her overall fondness#//Then genuinely develop a fondness for them the longer she spends with them and learns how to aggravate--I mean find cute little reactions#//She has a startling ability to detach herself from her emotions/fondness of someone; particularly after perceived slights#//Even her husband fears that side of her; not even her precious boys are exempt#//If she feels she's been betrayed; truly betrayed; not the usual shenanigans; she will Not hesitate to retaliate accordingly#//It's why they have more associates than close personal friends; after all
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GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
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