#also nutrition

[albertxylin]

Mind is Matter

It is easy to divorce our body and mind Like cause and effect, To cleave our being into our brain And the bundle of muscle and fat and bone that it puppets, To forget that no man is an island And neither is a consciousness.

If you ever feel terrible, It is worth checking to see if you've eaten, If you're dehydrated, If you've exercised, If you've rested. If you treat your body like a workhorse, Do not be surprised when your brain collapses As the ground falls out from under it.

[inkskinned]

no, but really, we need to talk about the casual objectification that has become the fallback discourse of the internet: if you're pretty and dressed nicely, you're a slut. and if you're even vaguely outside of their body standard, you're fucking disgusting.

too-frequently, people position sex workers as being "the problem". they sneer you're addicted to pornography, you don't know what a real woman looks like. but real women are in pornography. the real bodies on display are not the issue here: the issue is that other people feel extremely confident when commenting on someone's physique.

2000's super-thin is slowly worming its way back into the public ideal. recently i saw someone get told to "go for a run", despite the fact she was on the thinner side of average. not that it would ever be appropriate to say that: but it's kind of like sticker shock when you see it. people think that is fat? holy shit. do they just have no idea about things?

but what are you going to do about it? that's the problem, right. because chances are - you're a normal person. we can say normalize carrying fat on your body, but we are not the billion-dollar diet industry. we are not the billion-dollar fashion industry. we are just, like. people. who are trying to make content on the internet, without being treated shittily.

as someone who has been on both sides of things: you are treated better when you are thin and pretty. this is statistically correct. i am not saying that you cannot be bullied for being thin; i'm saying there are objective institutional biases against certain bodytypes. there are videos of men and women who lost weight all saying: i now know for a fact exactly how much worse you're treated. in the comments, some asshole inevitably says something akin to you deserved to be dehumanized when you were fat.

which means that ... the easiest thing to do is be pretty and thin. it is the path of least resistance, because of course it is, because any time you post a picture of yourself without a thigh gap, someone immediately comments something like you need to try a diet.

the other half is also dehumanizing though, huh, just in a different way. when i put on makeup and nice clothes, i am told i slept my way to the top as a professional. do you know how many women in STEM have told me they purposefully dress to "unimpress" because they already struggle to be taken seriously and if they're ever considered pretty - it for some reason takes away from their authority.

so they make it seem like it's your fault. you, existing in a body - it's your fault! if you didn't want shitty comments, don't have a body. they position us against each other like chess pieces; vying for male attention we don't even need.

and i can be an authority on this unless you think i'm fat and unattractive. when i am pretty and thin, i'm an activist. when i am just a normal person who makes a good point: i am immediately dismissed. nobody fucking believes you if you're not seen as attractive. you literally lose value. you cease to exist.

but the whole time, it feels like - is anyone actually grounded the fuck in reality? the line of "pretty and thin" keeps shifting. nobody seems to understand what "a normal weight" even looks like, because it's not something that exists - you cannot tell a person's health by looking at their body. even if you think you could tell that, even if you're sure a person is dangerously overweight - people are not your dolls. they do not need to be dressed up or displayed properly to soothe your aesthetics. you aren't concerned for them, you're stealing their agency. you don't get to say if they're "allowed" to take pictures and post them on the internet - you don't get to tell them how to exist.

people hide behind "the obesity epidemic" without any actual qualifications. they crow things about "normalizing unhealthiness".

but it's bullshit. i have visible abs. there is a pair of parallel lines on my body, even when i'm relaxed; where my obliques meet my abdominal wall. i am proud of this because it means i'm strong, because i overcame an eating disorder only to be ripped as fuck. it is genetic and physical luck that i even get any definition, i'm pleased as punch.

but it does mean that my abdominal wall sticks out a little bit. the other day i posted a video of myself dancing, and, for a moment, my shirt slipped. you could see a little bit of my stomach. i was cartwheeling to the floor. moments before this, i'd had my foot over my head.

a guy slid into my DMs. a row of vomiting emojis prefaced: you should really lose some weight before you think about dancing.

i stared at it for a long time. there was a time when i would have been triggered by this, where it would have encouraged me to starve myself. i would have ignored the fact i'm flexible, agile, good at jumping: i would have lost the weight for a stranger's passing comment. i would have found myself and my body fucking disgusting.

and for what? to please what? because why? so that he can exist in this world without an unchallenged eyeball? what would my self-hatred even accomplish? usually i write paragraphs. obviously. on this particular occasion, in this body i've been at war with for ages: i just felt exhausted.

it shouldn't be even worth saying. it shouldn't be hard to explain. all of this emotional turmoil when he cannot even comprehend the most basic truth: i am not an object on display for him.

[bonefall]

Warrior Bites: Dietary Needs

[ID: A fish carcass, bird carcass, and mouse carcass on a stone slab.]

Are you wondering how much prey a Clan needs a day? What they should eat to stay healthy? Why food processing is useful at all? All the answers to these questions and more, contained within a general guide to dietary needs for your Warrior Cats!

As an obligate carnivore, a cat's entire diet revolves around processing meat. More specifically, the ideal diet should be 55% protein, 45% fats, about 1% to 3% carbs, with the remainder being various micro-nutrients. You can expect the average 10-pound warrior to need 350 calories per day, about 3.5 mice on average.

I've also included a section talking about obesity, which dives into how canon's depiction of it is both harmful fatphobia and wouldn't make sense from a cat perspective. It also discusses obesity in realistic cats; and how you're free to choose the realism on that aspect.

Below the cut;

Caloric Intake

Nutrition

Food Processing

On Obesity

Caloric Intake

The general rule for how much a cat needs to eat is that an active, non-neutered tom will need about 35 calories per pound of their own body weight, per day, just to remain the weight they are.

That means that the average warrior, assuming they are 10 pounds, will need 350 calories a day.

Kittens, pregnant and nursing cats, and large warriors will need to eat more than average. Neutered cats, elders, and clerics/medcats will eat less. There are calculators online for determining how much an individual will need, but you can estimate how much an entire Clan will need just by taking 350 and multiplying it by population!

Assuming the average population is about 30 cats, that's 10,500 calories to feed a Clan for a day! To put that in perspective, that many calories would feed 7 large humans. If you felt like fighting a group of angry cats to steal their day's worth of mice, I mean.

Generally speaking, land prey will have a caloric value around 5 calories per gram. Aquatic prey is significantly lower, around 4 calories per gram. Birds will be just below 6 calories per gram. To find out how many cats a piece of prey will feed, or how many pieces a cat will need that day, take the category and multiply by the prey's weight in grams.

So for example, the average house mouse is 20 grams and it is land prey, meaning its caloric value is around 100 calories! A warrior will need 3 and a half mice a day to stay healthy, and a Clan will need 105 mice daily to support 30 cats.

105 mice may seem like a lot, but remember that a wild rabbit is 1,800 grams on average which means 9,000 calories. 2 big pieces of prey will feed the whole Clan, with leftovers.

Those estimates include every part of the animal. Cats eat organs, small bones, and even skin. Skeletal muscle, or "fillets" in reference to fish, is so low in calories that it's typically somewhere between 1 kcal to 1.5 kcal per gram. That's what you're buying in the supermarket; but wild animals don't usually cut their food into choice strips.

(unless you're writing a clan that does food processing of course!)

QUICK FACTS

Average warrior will need 35 calories per pound of weight

10 pound warrior needs 350 calories a day

350 x 30 cats = 10,500 calories to feed a Clan for a single day

Birds provide the most calories per gram, land prey the middlemost, and aquatic prey the least.

Calculate calories in prey by taking the weight, converting to grams, and multiply by 4, 5, or 6 depending on broad category.

If you're having trouble feeding a Clan on small animals, look at bigger prey like rabbits and trout.

Muscle fillets are inferior to organ meats and have a much lower caloric value.

Nutrition

Not all food is the same. The more important thing to consider about any particular meal is NOT its calorie count, but its nutritional value. This is especially important to cats because protein is not stored as fat. If the body has no immediate use for it, it's flushed out.

Since cats should not eat more than 3% carbs, ALL of their fat stores will need to come from fat.

The ideal piece of meat would be at least 55% protein and 45% fat. Every individual species will have a different ratio, and more importantly, individual cuts will have a different ratio.

Skeletal muscle has a higher ratio of protein to fat. Organ meat, also sometimes called "offal," will have a more balanced ratio. That said, nearly all meat skews towards protein. PURE fat is very hard to find on the sorts of animals Clan cats hunt, and must be carefully divided, collected, or processed to make sure all warriors are getting proper nutrition.

I'll be going more in-depth with dietary fat at some other time, as this guide is meant to just be an overview! Just know that some Clans will need to eat MORE food to stay healthy because of this.

Cats need more than the "macronutrients" to stay healthy. They can't JUST rely on the juiciest cuts of meat to keep their health intact, they also need several vitamins and minerals to support their body functions, and avoid getting a deficiency.

Here's some of the important micronutrients, where to get them, and what happens they don't get enough;

Vitamin A: Livers, mealworms, eggs This is one of the most important micronutrients in a cat's body, used for practically everything. Without this, their coats will grow dull, and their joints stiff, and they'll start to go night-blind. In a severe state, they'll start to lose the ability to heal skin lacerations and die. Pregnant cats and kittens need more of this than usual, but it IS also possible to get vitamin A poisoning from getting too concentrated of a dose.

Calcium: Bones, eggs With a calcium deficiency, the warrior will feel stiff and sore, and experience painful muscle spasms. Most cats will simply crunch the bones of small prey and never have to worry about this, but if your cats cook or scavenge, they have to be told to NEVER eat the bones of a roasted bird. Because bird bones are hollow and cooking makes them brittle, they can splinter and cause fatal internal bleeding.

Thiamine: Trout, boar meat, mealworms, eggs Called a Fish Seizure because raw carp and raw bream contains thiaminase, which will destroy thiamine in the body. Lack of thiamine will cause neurological issues, such as the aforementioned seizures, general confusion, memory loss, and muscle weakness. This can be counterracted by eating trout, which is so high in thiamine that there's a theory that carp evolved it specifically to eat salmonids better.

Potassium: Trout, boar meat, mealworms, eggs As cats get older, they begin needing a lot more potassium for their bodies. It's a very common micronutrient found in most meat, but elders should get the first bite of special snacks "out of respect" which helps keep their potassium level up. Without it, they become very weak.

i feel like that evil struthiomimus from land before time with how many times i typed eggs

QUICK FACTS

The ideal ratio of a cut of meat is 55% protein 45% fat

Organ meat > Muscle meat

Micronutrients are important

But micronutrients can also cause poisoning if, somehow, they're too concentrated (very hard to come across concentrated micronutrients without the science of chemistry tho. Like if a cat swallowed a vitamin gummy.)

Food Processing

"Food Processing" is when you do something to your food before you eat it. Just a little bit of care is going to go a LONG WAY when it comes to health of the warrior.

Cats that eat raw meat the way canon warriors do are almost guaranteed to get worms. Roundworms, hookworms, and tapeworms are all passed through the infected tissue of rodent prey, and in fish, roundworms, tapeworms, and flukes can pass through raw meat.

All parasites do something a little different, but most digestive worms aren't fatal unless the cat is sick or a kitten. However, nearly ALL of them screw around with digestion, making the cat need to eat more just to stay healthy, or causing stomach irritation. Some of them can even pass in milk, infecting a suckler's nursing kits.

The easiest way to reduce this kind of infection is simply to slice the prey open from mouth-to-butt, Tigerstar-style, and hook and lift out the GI tract before eating. There's nothing in that worth eating raw anyway. It can just be discarded, or cleaned out and used to case tiny sausages! But it's only a reduction; there's still a risk of catching worms from raw meat.

There's also always the possibility of getting salmonella poisoning.

Many believe that cats are immune to this, but that's not true! Carnivores just have a shorter GI tract than omnivores and herbivores, so salmonella spends less time in their gut and ergo has less chance of causing an infection. It still happens, ESPECIALLY when cats hunt songbirds.

Nothing can be done about salmonella in raw meat, besides eating it as quickly as possible. It's innate to the bodies of birds and reptiles, and usually found on raw eggs too.

Some animals are small enough to be dried and carried around as rations, such as minnows or grasshoppers. Others could be sliced up into strips, and marinated in spices like valerian or catmint for an extra boost of energy. It could also be worthwhile to cut the pelt off a particularly soft animal, like a mole, to dry and keep as bedding material.

All of the above examples of food processing are possible without fire, but if your cats DO have fire, they will have a DRASTIC increase to the quality of their health.

Such as;

Cooking will almost completely eliminate those foodborne parasites. Their eggs don't survive extreme heat.

No more salmonella poisoning! GONE! Cooking is the only way to eliminate this!

It can increase caloric absorption from anywhere between 20% to 50%. Our example warrior who needed 3.5 mice a day could suddenly need one less mouse; and even a meager 20% drop in how much the entire Clan needs saves 2,400 calories a day. 24 whole mice!

I HAVE TO STRESS HOW BIG THAT IS. You save anywhere from 2/10 to 5/10 successful kills.

Thiaminase is destroyed by cooking, making bream and carp healthier and reducing "fish seizures."

It allows for fats to be processed and stored as tallow, lard, and oil, so it can be added to other dishes to make them both healthier and tastier.

Most food preservation requires fire in some way; by heating, jellying, boiling, etc. The only other two ways to reliably store food is by having access to a ton of salt, which is hard for most non-coastal clans to acquire, or vinegar, which is so acidic it's a notorious cat-repellent.

While cooking can also destroy some micronutrients, its benefits FAR outweigh any potential "strengths" of raw food. Destroying micronutrients is also not always a bad thing; as TOO MANY micronutrients can cause poisoning. Fire-using Clans will be more likely to "seek" micronutrients than non-fire Clans as a result, though they probably won't recognize the science behind a hankering!

QUICK FACTS

Worms. Basically unavoidable if your cat's eating like a canon warrior.

Some parasites can spread through milk.

Slicing and lifting out the GI tract can significantly reduce the chance of catching worms.

Salmonella can only be eliminated with cooking

Cooking will drastically increase the quality of a Clan's health, if your cats are advanced enough to figure out fire.

Warriors need to hunt a LOT less prey, and can store that prey, if they have fire.

Fire-using Clans will intentionally try to put more types of food in their diets and get 'cravings.'

On Obesity

Warrior Cats is not a realistic series. The boundary that any particular writer draws between humans and warrior cats is completely arbitrary. The series itself follows no sense of realistic genetics, regularly shows the cats using herbs that would poison them, and gives the characters human-centric morals like monogamy and paternal involvement.

So when it comes to being fatness in your project, please keep that in mind. You do not need too follow realistic cat weight distribution, if that's not what your project about. That said, let me tell you about humans vs cats in this department!

Humans have a massive diversity of weight distribution, with varied genetic predispositions to gaining and losing weight. The shame, bullying, and medical discrimination that comes with fatphobia is a LOT more harmful than being fat itself, and the causes of the "obesity crisis" are ridiculously more complicated than "ppl r snorking 2 much food".

Realistic cats aren't the same way.

When REAL cats are fat, that's VERY bad. It's a sign they are being fed the wrong things by humans, or live somewhere that they are able to eat what they shouldn't. They just don't have that same diversity in fat distribution that humans do. Because of how adipose tissue secretes certain hormones, feline obesity is like a chronic inflammatory disease which can cause arthritis, bladder stones, hepatic lipidosis, and more.

But with that in mind, fatness should be perceived very differently even in the most realistic settings. In comparison to humans;

It is harder for a wild cat to put on weight. Most of what they're eating is raw protein, actively trying to fill the 45% of daily fat intake they need to stay healthy. Protein isn't stored as fat, it's immediately discarded by the body if there is no use for it. A cat would need to be taking an INSANE amount of prey to start becoming dangerously overweight. Housecats are often fed human food, which has carbohydrates. Low-quality cat food will also use carbs as filler. High carb food is VERY bad for them, since they're only supposed to have 3% carbs at most. This is one of the reasons why it's easy for pet cats to become overweight.

Realistic cats don't look start looking overweight until they are significantly obese. Most of their fat is stored around their ribs and internally, unlike humans with our thick hips and round bellies, and they are covered in a naturally sagging pelt of fur. It's not as obvious with them. Visually, weight will be noticed best from a bird's eye perspective, unlike humans where it's apparent at every angle.

Putting on the fat that CAN be acquired is ridiculously important 3.5 raw, whole mice a day, per cat, are needed to fill their basic dietary requirements. There are going to be days or months especially during winter where they might be below that number, and that stored fat is going to be lifesaving. Bulking up is actually a big deal!

So not only is how canon treats overweight characters full of malice, it's full of lazy malice. It makes no sense from a realistic standpoint for wild cats to develop an association between fatness and greed or laziness. It's important, hard work for them to acquire it!

Though the Clans are notoriously xenophobic and kittypets are more likely to be overweight, it still doesn't make sense from a realistic cat perspective to be fatphobic in the same way as canon. It's more likely they'd see fat housecats as having "unearned" weight given to them by humans, like they're cheating, or they might be disdainful of how much junk food they eat, or pitiable because it's a sign of a bad twoleg... or just "sour grapes" variety jealousy ☕.

Bottom line is that there's a LOT you can do here which is better than canon's vicious bullying. The writers just lifted British cultural disdain for fat people and put it into the books. They simply did not think it through.

So please do what they didn't, and just put a little extra thought into how your project is going to view fatness! Consider if fatphobia is even a theme you need in your text.

As stated, you do not even have to write weight in your cats as being realistic in this way! I encourage you to pick and choose what's most fun and fitting for your own work. I personally give my characters a more human weight distribution, simply because I want to spite canon and be more body-positive. I am a fat people and you can take Bumble's big chunky bod from my cold, dead hands.

You can choose to make your work however you'd like, and now with this guide, you can have an easy reference for what your cats should eat! Thank you, StarClan, for this prey <3

[foldingfittedsheets]

I’d like to be clear to new followers that I’m not vegan? My fish cruelty post has moved into vegetarian/vegan circles and I’m getting a bunch of new followers so I don’t want someone getting pissed later because I post about what I eat.

I grew up on a farm, I believe that humans are interconnected in the food chain with other plants and animals. I believe we have a duty to reduce any undue suffering and allow any animal in our care to thrive, but I also believe that to eat an animal you raised with care is part of the food chain and eating it without waste is respect.

These are my beliefs and choices and I’m not knocking anyone else’s, but I’d like for it not to become a hot button later.

[dr-wormman]

waugh waugh waugh

[gallusrostromegalus]

AEIWAM: WHY does Aizen eat mayo on white bread?!!

There's a lot of things wrong with that guy.

[dwobbitfromtheshire]

A/N: I hope everyone finds this funny. It's purely crack that popped into my head. I laughed.

Steve was walking with Eddie during his first venture into the Upside Down.

Steve: Here, take this. You're going to need it.

Eddie: That's your hand.

Steve: . . .

Eddie: . . . How is this going to help?

Steve: The demogorgons are homophobic. They won't eat us if they see us holding hands.

Eddie: I think that would only work if we're both like that and also if it made any logical sense at all.

Eddie took his hand, though, and tried to ignore the fact that he was having a crisis when a demogorgon approached them. It sniffed at their joined hands and actually fucking gagged before running off.

Steve: Hey! We taste as good as everyone else does! *Eddie stares at him* What? We deserve to be eaten equally like everyone else.

Later. . . When Steve’s pressing his hand into Eddie's bleeding side. . .

Steve: Hey, at least the demobats aren't like that.

Eddie: Steve. . . I don't think I'm straight.

Meanwhile. . .a demogorgon was stewing. . .

Demogorgon: *muttering* Not all of us are like that. . . Thank you, Terry!

Terry: I'm sorry! They just taste funny to me!

Demogorgon: *slams hands on table* Don't you mean. . . QUEER?!! . . . Eat your queers, Terry! They're good for you.

[tangledinink]

new gemini update was so good as always but I can't stop thinking:

big mama: there's nothing wrong with my sons

splinter: you fucked up two perfectly good kids is what you did. look at blue. he's got an eating disorder

wwhhhattttt? nooo, don't be silly. leo doesn't have an eating disorder.

leo and donnie have eating disorders--

[kedreeva]

Sorry about the color mix up. I appreciate the reply and additional info! I guess bc I know nothing about peafowl (and the fact i dont breed any type of animal), I'm having a hard time understanding how being sterile would be unethical. I do somewhat get the shortened life span. I really would like to understand this, I just sometimes need stuff explained like I'm 5.

Up front, there's no "somewhat get" to a shortened lifespan being caused by a mutation in captive populations. If an animal is capable of living 20+ years (and some live 30+ or even 40+!) and some non-essential mutation is causing them to live 7-9 years, it's flat out absolutely unethical to breed that mutation, full stop, regardless of anything else going on. That's indicative of a MAJOR problem in their genetics. There's NO ethical reason to breed that because humans like how it looks. So, even without the sterility, these birds would 100% be unethical to produce.

The short answer on sterility is this: we don't know WHY they are sterile, but they shouldn't be, and that means something has gone wrong. When something goes wrong with an animal, and it's something genetic that can be passed on, the ONLY responsible and ethical thing for a breeder to do is to stop using that animal for breeding and closely monitor any already-produced offspring for signs of the problem, and likely not breed them, either.

The longer more complicated answer is this: sometimes it's possible to separate the problem from the aesthetic when it comes to morphs, like it was for cameo + blindness, but sometimes it's NOT, like it wasn't for spider + head wobble for ball pythons. In those instances, it's... difficult. Because you're LIKELY going to produce animals that suffer the same problem as their parent(s), in the attempt to separate the problem from the aesthetic, and sometimes that's ALL you're going to produce. As a breeder, it's your absolute responsibility to NOT release the offspring into the general population, where the problem may be replicated without control, and to keep or cull the affected individuals if the problem cannot be separated from the aesthetic, or AT BEST find them guaranteed pet-only homes that will NEVER breed them.

Sometimes the problem IS purely aesthetic or harmless, like it was for pied in peafowl, and sometimes it's not, like it was for vitiligo in peafowl. The problem comes when you ASSUME a mutation is the first, and treat it like the first when it's really the second. This has caused FAR reaching consequences in the peafowl community, and I'm sure in others, where now the autoimmune disease that first bronze had has been passed into genpop by folks who thought they were breeding a harmless new variation of pied. Hybrid animals are often sterile (not in peafowl though, hybrid cristatus-muticus birds are fertile) because of a mismatch in chromosome pairing numbers, and often that's harmless. So, in some cases sterility is not an issue because it's the expected result or is otherwise harmless... but in the case of peafowl, it's NOT an expected result and we don't know if it's caused by something harmless or not.

Some species, like mice and horses and cattle and dogs, genetic testing and DNA mapping done with millions of dollars has proven that while some stuff isn't purely aesthetic, it also doesn't cause harm to the animal in a way that affects quality of life or that can be adapted for in captive care. For example, in chickens, the frizzle gene causes curled feathers in single copy and an absence of feathers in double copy. This gene is considered ethical to produce IF the breeding is done responsibly by putting a single copy bird over a zero copy bird, which produces smooth coats and frizzle coats, but it is unethical to produce double frizzles (called "frazzles") because frazzles cannot thermoregulate, can easily sunburn, and easily suffer skin injury during normal chicken activity.

For peafowl, we have NO genetic testing. We do not have the genome mapped. As far as I know there's a research group working on it (mostly for green peafowl though, in conservation efforts), but that's not remotely finished or available to the public to test anything. We don't know where any of the morph mutations sit, or what is causing them or if they do anything beyond just change the color. Sometimes color mutations are the result of malfunctions in enzymes. For charcoal specifically, we don't know what the mutation does, besides what we can observe on the outside- the birds have half or less the lifespan of normal birds, poor feather quality, and the hens are sterile. Is the sterility harmless like it is in some hybrid animals, or is it actually a major organ failing? Is it the only major organ that fails due to this mutation, or is it just the first sign of their shortened lives? Is it some deficiency in something the birds need to be healthy? Does it hurt the bird? We don't know, but we do know the mutation and the problems (multiple, please do NOT forget that this is one OF MORE THAN ONE problems) can't be separated, and so until we do know why and whether it's harmless or not, the ONLY ethical response to seeing a problem in a major organ's function linked inextricably to a mutation in color is to not propagate that mutation. If someone wanted to fork over the millions it takes to sequence and map genomes and then determine exactly what is going on with peafowl, that would be nice and good, but I don't see that happening. When I win the lottery big, I'll be doing it, but til then we can only follow normal breeding guidelines

Also, to put this into perspective... peafowl mature sexually around 3 years old. They are chicks until the turn of the new year following their hatch. They are yearlings that year, and immature 2yo next year. They aren't actually considered fully grown until 6 years old, and should live another 14+ years. Charcoal birds die a 1-3 years after full maturity. Is it a coincidence that they fail to thrive shortly after full sexual maturity, or is it linked? Again, we don't know. We don't know if the sterility is fine or if it's just a symptom of something worse.

Even without the sterility, though, charcoal has enough issues it would be unethical. If it was JUST sterility, with no other deleterious effects, then maybe it would be different. But it's not.

[gorps]

The amount of misinformation surrounding nutrition is absolutely absurd. If you ask the average person who thinks they know a lot about nutrition, they'll likely have less than 0 understanding of how it works. If you ever have a question about nutrition or exercise, I genuinely cannot recommend Renaissance Periodization enough. The only way information gets put out is if a consideration of ALL the scientific literature is considered, and I have literally never seen them put out any bad info. I've seen Dr. Mike recommend people not buy his powerlifting training templates because he thought juggernaut.ai was better. I have never seen a more honest source of information coming out of the industry. Even people who are similarly respected end up plugging bullshit supplements or, at the very least, will NOT tell you if a competitor is a better source of information. If you ever, for any reason, find yourself thinking you know something about nutrition and that understanding guides how you eat or train, PLEASE look up an RP video on the topic. (they are also an extremely good source of info for bodybuilding and strength building (and yes, bodybuilders are very strong, and anyone who tells you they're show muscles and not practical muscles are 99/100 times weaker than even amateur bodybuilders))

[luimagines]

Oh gosh. Feeding the chain modern food. I've actually thought about this a lot.

I think it's a fun idea to give them all these weird and new recipes/food items, but I also think it would probably make most of them sick

Like, (speaking as an American) so much food is processed. Even some of the stuff you think you're getting healthy has been processed or is riddled with additives/pesticides/gmo's

So just. unadulterated junk food? On boys that have never in their lives eaten anything but the cleanest, as organic as it gets, nutritional meals? McDonald's? Some sour candy? I wouldn't be surprised if they puked it up

(I can just imagine Wind or Wild wanting to try some of Reader's "weird" food so badly, and then getting immediately sick. The chain then regards them as having an iron stomach for all the weird stuff they eat without batting an eye.

...maybe not Wild though actually. He eats rocks.)

Don't even get me started on the nutritional adaptation. Like a reader that doesn't ever eat fruits/veggies/drink water?? They'd wonder how they're alive 😭😭

Hyrule and Wild are the only ones who can stomach it.

Twilight and Warrior are wiling to try even if they get stomach aches afterwards. Twilight drinks chuchu jelly. So I'm sure he'd fine in the end. And I'm willing to bet that Warrior had to et some weird things during the war when ration ran low so he can tough it out.

Legend can go one of two ways. He can either tolerate like no big deal or he's taken out of commission for the week. There's no in-between. He's traveled a lot so I'm sure he's been exposed to a lot of different things and can thus handle more- but it's a Russian Roulette of what can take and can't take.

Wind and Four don't last long. They eat bologna and are out for the rest of the day with tummy aches.

Don't even try with Time or Sky. They're the most sensitive. I'm willing to bet the smell alone can make them feel sick.

[cabbagecourt]

Okay but if Ed was keeping Al’s body alive, does that mean Alphonse technically ate the shoe too

Or, just benefitted from the shoe nutrition

[mazzystar24]

As someone who at one point was low-key fixated on the concept of Buck’s relationship with his body I find it interesting they mention he’s in ketosis when the last time we really saw mentions of anything like that from buck was in the early seasons namely season 1 (at several points like the convo with the gay couple with the guy with the worm) and legit one ep into s2 with the talk of body fat

Actually it contrasts later seasons where you have him talking about his love for carbs (keto is all about low carb intake and training your body to burn fat rather than carbs for energy - I love the internet cos I didn’t know that)

Idk what it means but it’s interesting especially with that being the Abby era

Idk thinking thoughts and none of them are coherent

Should I wait and post this when I can actually descramble the thoughts? Probably but you know what y’all get me so I’m telepathically transferring what I mean

[lizzyscribbles]

Okay but can we talk about the amount of electrolytes (sodium specifically) that Bakugo must need to consume to exist??

Weird thing to fixate on, I know, blame my degree, but think about this: His quirk relies on his ability to sweat, which means the more he sweats the more he can use it. The main thing you lose when you sweat is water and sodium, the longer you sweat, the more those leave your body, that's common sense. Sodium helps you retain water and maintain the fluid balance inside and outside your body, which is why you see it hanging out with water so much and why it's such an important electrolyte that gets lost easily. Yes, technically, you also lose magnesium and potassium, but you lose less of those in sweat than sodium.

Most people don't actually need to supplement electrolytes, even those who exercise regularly, (this is excluding those with illnesses, just considering the average person here), you can get what you need from plain water. Even some athletes don't necessarily need to, it tends to depend heavily on how long you exercise, which is why you see people who do ultramarathons or ironmans downing them. There's ways to test whether or not you actually need them, but suffice it to say, more often than not, just drinking normal water is perfectly fine.

But Bakugo?? There's no way that boy doesn't burn through sodium like it's a fucking competition.

See, the key to whether or not electrolyte supplementation is needed is often found in how long you exercise for, as well as the environmental conditions. Say, if you're exercising outside in the spring for like, thirty minutes to an hours, just water is going to be all you need. Contrast that with a hero course student who likely exercises excessively, multiple times a day, every day, and has a quirk that relies on sweat. That is a recipe for ✨disaster✨ and you know what I don't see on his, or LITERALLY ANY OTHER HERO'S, costume??

A WATER BOTTLE.

I don't care if it ruins the aesthetic you're going for, dude, get a freaking water bottle and some little electrolyte packets before you pass out. How have any of these kids not thought of having some form of water on them while hero-ing?? Like y'all gonna be out on patrol for HOURS without any source of hydration? What a great way to die!

Honestly though, how many times do you think Bakugo just keeled over as a kid? Like dehydration can be a sneaky little shit, and with a quirk like that I'm sure they became besties.

Honestly, I wonder if he does actually carry electrolyte drinks and packets around with him because of that. Like, Izuku had to drag his ass back home too many times while they were out playing as kids and he got tired of it so he spent forever researching different electrolyte brands and sleuthing out which had the best water to sodium to sugar ratio (because you do want some sugar in your electrolyte drinks, the sodium uses it as a quick transport to get where it needs to go) for optimal rehydration. And now he's like, hyperaware of the symptoms and anytime his classmates look even a tiny bit like they might be dehydrated he just storms up and starts throwing electrolytes at their face like:

"DRINK YOUR WATER YOU IDIOTS, DO YOU WANT SURVIVE THE FUCKING LEAGUE OF VILLAINS JUST TO DIE OF DEHYDRATION?? THAT'S FUCKING PATHETIC. SIT DOWN AND DRINK THAT BEFORE YOU PASS OUT, DUMBASS."

All while violently shaking a water bottle with the electrolyte powder to shove down their throat.

Aggressive love, yk? At least he's trying.

[tenspontaneite]

Pearmaster.

[bonefall]

do game birds (namely ducks) have more nutritional content than songbirds? my modeled region has so, so many ducks

They have a caloric value comparable to chicken! 5.9 kcal specifically, which I round to 6 to make a good middle-estimate for avian prey. Quails are fantastic prey, clocking at 6.8, balanced out by the fact they are smaller and lighter than you think they are.

(A wild common quail is only 70 to 120g. Birds are light because of their hollow bones.)

When I find good data for the value of a bat I can truly test my hypothesis, but my working theory is that flight is so energy intensive that it means the meat has to have a higher value. But again that's just my guess.