#alphacraftfitness

[alphacraftfitness-blog]

Enjoyed and AWESOME new meal today. Cinnamon spiced sweet potato pancakes! 😛😛. Contained a 5 oz sweet potato. Half a cup of old fashion oats, vanilla Greek yogurt, cinnamon, and egg whites. What a delicious healthy recipe that fit right into my macros!! ————-👉🏼👉🏼👉🏼 You HAVE to top it off with low calorie syrup otherwise you will destroy your macros with way to many fast sugar carbs that you DONT want—————————- #breakfast #meal #mealone #pancakes #sweetpotato #carbs #carbohydrate #protein #fats #nutrition #alphacraftfitness #campisifitness #bodybuilding #weightlifting #healthy #excercise #muscle #beast #chef #weights #macronutrients

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🏋🏻‍♂️Chest & Shoulders Today 🏋🏻‍♂️ ——as we continue to change up our routines and incorporate new exercises, we sometimes tend to come up with our own combinations/variations. ————————————————This one seen here is newly named “deltisi peck raise” it is simply a lateral raise however, by turning your wrist inwards at the end of the rep and allowing your arm to reach across to the opposing side causes your chest to contract and now your getting a killer inner chest workout along with your delt exercise 🤗. Give it a try at the end of your work out, it will certainly move some blood!!! ————————————————#deltoids #chestday #shoulderday #campisifitness #alphacraftfitness #beard #gym #fitness #fit #fitfam #exercise #weightlifting #bodybuilder #bodybuilding #form #nutrition #motivation #progress #protein #carbs #fats #motivation

[alphacraftfitness-blog]

Snowman gains!! Made a baby sized snowman for little Talon today. Safe to say she loved it! Merry Christmas from the AlphaCraft Fitness family to yours!!! 🎄💪🏻 #christmas #christmasgains #alphacraftfitness #campisifitness #washington #seattle #protein #gains #motivation #progress #familygains #snow #shaker #mealplans #trainingplans #snowman #cold #farfromflorida #bcaa #preworkout #tshirts #weights #bodybuilding #weightlifting (at Midland, Washington)

[alphacraftfitness-blog]

This is so very true 🙏🏼 The days when you just don’t feel like going to the gym or the night where you really want to smash some Oreos after your last meal. At the end of the day it’s the discipline that is needed. Some days you will wake up and not have an ounce of motivation. YOU GOTTA PUSH! Make it happen. Short term loss long term gain! Fight for those goals!! #alphacraftfitness #campisifitness #gains #discipline #motivation #quote #training #gym #lift #bodybuilder #bodybuilding #nutrition #macros #fit #fitness #fitfood #fitfam #motivated #train #cardio #cut #bulk #fat #protein #carbs

[alphacraftfitness-blog]

💥BAM💥 Feeling great after my arm workout!!! Weighing in at 238 right now, full of fat but muscle wise I’m definitely putting on weight 👌🏼👌🏼 Once I hit 145 hopefully in about 2 months LET THE CUT BEGIN!!! ———————————————————————————————— with two kids a wife and full time job WE CAN ALL FIND A WAY!! What do you have to tell yourself to justify that being in shape is a priority?! Being healthy for your family and building confidence. It does more then make you look good! That’s the additional benefit to all the long term effects that will take place as a result of fitness and nutrition!!!——————————————————— #weight #lift #alphacraftfitness #campisifitness #progress #motivation #protein #carbs #fats #bulk #diet #cut #transform #nutrition #macros #gym #fit #fitness #fitfam #bodybuilding #bodybuilder #brothers #armday #bicepworkout #triceps

[alphacraftfitness-blog]

Enjoying some Old School Vintage Blast pre workout in my #alphacraftfitnessshaker 💪🏼💪🏼 today!! #shaker #alphacraftfitness #preworkout #protein #workout #gym #motivation #progress #fit #fitness #fitfam #vintageblast #bcaa #caffeine #bodybuilding #bodybuilder #cut #bulk #lift #gains

[alphacraftfitness-blog]

Just having some fun and flexing out after the gym 😬 Get your AlphaCraft Fitness Gear at the link in our bio! Shakers, Shirts, and Meal plans all 30% off right now. CLICK ON THE LINK ⬆️⬆️⬆️ • • #fitness #fatloss #fit #fitfam #weightloss #cut #bulk #shakers #tshirts #biceps #muscle #weightlifting #beard #gym #postgym #alphacraftfitness #campisifitness #flex #flexibledieting #nutrition #nutritionalplan #trainingplan #customplans #tanktop #blenderbottle #protein #supplements

[alphacraftfitness-blog]

Finishing up my shoulder workout last night with a good ole gym selfie. 😬 Got a great pump on my medial and rear delts which have been a huge focus for me the last few weeks. And of course, always have my AlphaCraft Fitness gear on! I love the late night workouts when the gyms empty, really clears your head and helps you focus on the pump! 💪🏻💪🏻 #fitbody #shoulderday #shoulders #pump #bulk #nike #alphacraftfitness #campisifitness #fitness #fit #fitfam #fatloss #nutrition #macros #cut #cardio #macronutrients #selfie #mirrorpic #flex #nofilter #reardelts #frontdelt #medialdelt #delts #gym #weights #bodybuilding #weightlifting #muscle

[alphacraftfitness-blog]

Payback time!! 😂😂 (repost from one of @bodybuildingcom forums) #squats #legday #armday #barbell #curl #gym #gains #workout #fitness #fit #fitfam #payback #muscle #musclegain #nutrition #alphacraftfitness #campisifitness

[alphacraftfitness-blog]

First YouTube video in the works! 😀Filmed a great leg workout yesterday and we are looking forward to sharing many more in the near future. Thank you for any and all support everyone has shown us this far! — — — — — — —#legday #legs #fitbody #fitness #fit #fitfam #film #fatloss #gym #record #workout #nutrition #macros #macronutrients #exercise #lift #motivation #progress #campisifitness #alphacraftfitness #gains #protein #carbs #fats

[alphacraftfitness-blog]

Effort all day every day 🙌🏼🙌🏼💪🏻💪🏻 Morning Motivation!! • • #morningmotivation #motivationalquotes #motivation #fit #fitfam #fitness #workout #gym #fatloss #weightloss #getit #progress #progression #beast #macros #nutrition #gains #gaintrain #alphacraftfitness #campisifitness #effort #transformation

[alphacraftfitness-blog]

This right here is Two brothers. This right here is also two survivors of hurricane Irma 😂. Hope you all stayed safe, Florida is to strong to be brought down by any hurricane. Maybe some of us lost power, maybe some trees, but hell our state has it together!! • • #hurricane #hurricaneirma #irma #weather #badweather #flex #muscle #work #gym #fitness #fitfam #fit #excercise #macros #nutrition #weightlifting #fatloss #brothers #twobrothers #alphacraftfitness #campisifitness #bodytransformation #bodybuilding #bodypositive (at Land o' Lakes, Florida)

[alphacraftfitness-blog]

Loading up my AlphaCraft Shaker with a little bang this morning for my 7:30am chest workout 💪🏻💪🏻 •I'm not one of those guys that go to the gym early but because of a current change in my schedule that's how it's gonna have to be, and I'm gonna learn to like it 🙃 • • #workout #earlymorning #bang #bangenergy #alphacraftfitness #campisifitness #energy #chestday #chestandtris #triceps #motivation #progress #fitness #fit #fitfam #fitfood #nutrition #gains #muscle #cut #bulk #weightloss #fatloss #cardio #lift #lifting

[alphacraftfitness-blog]

Custom Shaker we put together for @calawaylb check him out if you need any type of supplements, he's got great products available! • • #fitness #fatloss #fitfam #fit #weightloss #weight #cut #bulk #shaker #blenderbottle #cup #nutrition #macros #custom #fitlife #alphacraftfitness #campisifitness #mealplans #nutritionalplans #trainingplans #gains #gaintrain #results #progress #motivation

[alphacraftfitness-blog]

Putting together some custom shakers for a couple of my clients before Hurricane Irma hits tonight 😫😫 • • DM us for pricing and information on custom shakers 👌🏼 • • #fitness #fatloss #shaker #blenderbottle #waterbottle #custom #fit #fitfam #gains #progress #motivation #gym #beast #pizza #alphacraftfitness #campisifitness #socialmedia #muscle #nutrition #macros #progress #supplements #protein #bcaa

[alphacraftfitness-blog]

Had a great shoulder workout with my boy @ihsan_official today. 🙌🏼killed it. Will post a couple of my workouts from today's session shortly. Rocking my Alpha Craft Fitness Tank today while getting a nice shoulder pump! 💪🏻💪🏻😉#alphacraftfitness #motivation #fitfam #gym #bodypositive #campisifitness #tanktop #shoulders #delts #reardelt #shoulderday #arms #progress #growth #cut #weightlifting #lifting #strength #beast #muscle