#medialdelt

[alphacraftfitness-blog]

Finishing up my shoulder workout last night with a good ole gym selfie. 😬 Got a great pump on my medial and rear delts which have been a huge focus for me the last few weeks. And of course, always have my AlphaCraft Fitness gear on! I love the late night workouts when the gyms empty, really clears your head and helps you focus on the pump! 💪🏻💪🏻 #fitbody #shoulderday #shoulders #pump #bulk #nike #alphacraftfitness #campisifitness #fitness #fit #fitfam #fatloss #nutrition #macros #cut #cardio #macronutrients #selfie #mirrorpic #flex #nofilter #reardelts #frontdelt #medialdelt #delts #gym #weights #bodybuilding #weightlifting #muscle

[dugald59fitness]

BACK & SHOULDERS - Can’t believe I made it out alive!! 😅😅 Got a workout in while our car was in the shop and walked from the car shop to Planet. What workout did you do today? Have a great weekend #chinups #row #deadlift #reardeltrow #medialdelts #frontdeltraises #supermans #elipticalmachine (at Planet Fitness Regent) https://www.instagram.com/p/B84XXpGgGLl/?igshid=tx0hwoz04jeg

[flava-luv]

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A post shared by William Vazquez (@efficacious)

It's ok...this is what I do #MyLove💞 #MiPasion😍 #MiVida💨💝 #LateralRaises #SingleMovement #ShoulderAbduction targeting #MedialDelts 3 sets, 15 reps, 25 seconds rest between sets (at Crunch)

[dugald59fitness]

Ever feel when lifting heavy on a barbell for deadlifts, doing back extensions are a piece of cake?? After doing 180 lbs deadlifts, doing a hyper extension for 160 lbs is just so light but did it for variety. Have a super-duper day 🤘🤘 #snapfitnesswinnipeg #snapnation #backday #shoulderday #stairmaster #rowmachine #tbarrow #chinups #backextensions #frontdelts #medialdelts #reardelts (at Snap Fitness) https://www.instagram.com/p/Bxhh4gfgk93cBVSWOU0vwo7QSWvzBVM2F921d40/?igshid=rfcjyv4dvj65