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Vegan Lemon-Orange Pecan-Almond Hemp-Chia Ginger-Cardamom Scones - Scone This recipe for vegan scones has everything in it: lemon, orange, pecans, almonds, chia seeds, ginger, and cardamom.
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Thin Mint Energy Bites
#thin mint#energy bites#energy#chocolate#mint#bites#homemade#healthy#breakfast#snack#dessert#recipe#dark chocolate#date#fruit#almond#almond flour#nuts#hemp#flax#seeds#gluten free#grain free#refined sugar free#dairy free#almond butter#thedefineddish
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Easy Green Tropical Smoothie
#food#recipe#drink#smoothie#mango#banana#avocado#kiwifruit#spinach#kale#arugula#cucumber#flax#almond#spirulina#hemp#vegan#vegetarian#dairy free#gluten free
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Homemade Christmas Granola (Vegan & Gluten-Free)
#vegan#gluten free#snacks#granola#christmas#diy#oats#pecans#almonds#cashews#pumpkin seeds#sunflower seeds#hemp seeds#cinnamon#ginger#mixed spice#flax seeds#coconut#almond butter#molasses#dried cranberries#vanilla#maple syrup#olive oil#sea salt
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Watch me turn any delightful smoothie to a brownish- purplish chalky mess by adding any and every single powder and seed in my vicinity to add some sort of "health benefit"
#go big or go home#smoothie#protein#spirulina#hemp seeds#chia seeds#pumpkin seeds#maca powder#almond butter#bee pollen#ashwagandha#did I forget something#my kidneys#are#confused
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March is Epilepsy Awareness Month!
My niece was diagnosed with epilepsy at just 5 months old. It's estimated that 65 MILLION people have it around the world.
If you can please donate to your favourite Epilepsy charity or research foundation. Mine is Epilepsy Action Australia.
Veggie-based Blueberry Smoothie Bowl聽
#drinks#purple#smoothie#smoothies#smoothie bowl#smoothie bowls#blueberry#blueberries#cauliflower#avocado#almonds#peanuts#almond butter#peanut butter#hemp seeds
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Sweet Potato Energy Bites Sweet potato, oats, almond meal, hemp seeds, and almond butter are just a few of the healthy ingredients that are included in these tasty energy bites.
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V/GF No-Bake Brownie Bites
#vegan#gluten free#no bake#brownie bites#brownies#bites#chocolate#date#nuts#fruit#healthy#dairy free#egg free#recipe#grain free#hemp#seeds#walnut#almond butter#almond#nut butter#minimalistbaker
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this is hemp milk erasure (joking I know there's a limit to how many options)
#Oat milk for lattes#Soy milk for cereal#Hemp milk plain as it's own drink or in lattes#It's about texture to me#Almond milk is fine but I don't like it that much (texture)#The bottom 6 I have not tried#Flax milk is also good#Hemp milk#Oat milk#Almond milk#Flaxseed milk#Soy milk
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Chocolate Smoothie
#food#recipe#drink#smoothie#chocolate#banana#almond butter#almond#hemp#honey#vegetarian#dairy free#gluten free
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Fall Roasted Vegetable Salad with Creamy Pumpkin Dressing (Vegan)
#vegan#lunch#dinner#salad#roasted vegetables#squash#delicata squash#spring greens#figs#red onion#turnips#sweet potatoes#basil#croutons#thyme#almonds#hemp seeds#salad dressing#pumpkin#garlic#lemon#plant milk#agave nectar#black pepper#sea salt#eat the rainbow
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Superfoods you should incorporate in your diet:
Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.
Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.
Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.
Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.
Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.
Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.
Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.
Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.
Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.
Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.
Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.
Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.
Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.
Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.
Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.
Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.
Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.
Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.
Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.
Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.
Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.
Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.
Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.
Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.
Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.
Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.
Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.
Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.
Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.
#health tips#healthy lifestyle#health and wellness#nutrients#healthy life tips#healthy life hacks#healthy diet#level up journey#high value mindset#health is wealth#levelupjourney#glow up tips#glow up#nutrition#healthy living
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Essential Correspondences
馃帹Creativity
Day: Wednesday, Sunday
Moon phase: Full Moon
Colors: Orange, yellow, red, purple
Herbs: Calamus, wood betony, lemon balm, rosemary, mugwort, cannabis (hemp), damiana, coltsfoot, peppermint, sage, passion flower, ashwagandha, basil, turmeric, mayflower, catnip, St. John's wort, licorice root, valerian, parsley, oregano, coffee, cinnamon, nutmeg, ginger, mint, eucalyptus
Incense: Sage, citronella, frankincense, peppermint
Essential oils: Orange, rosemary, peppermint
Crystals: Citrine, herkimer diamond, fire quartz, labradorite, orange adventurine, super seven, opal, pyrite, tangerine quartz, amethyst, lapis lazuli, peach moonstone, bumblebee jasper, rutile quartz, orange calcite, malachite, mookaite, auralite, topaz, pietersite, tiger's eye, blue lace agate, purple calcite
Metals: Gold, copper
Runes: Uruz, Kenaz
Tarot cards: The Magician, Temperance, The Empress, Ace of Wands, Queen of Wands, Page of Wands, 4 of Wands, Page of Cups, 6 of Cups, 7 of Cups, 8 of Pentacles
馃敭Divination
Day: Monday
Moon Phase: Full Moon
Colors: Purple, lavender, yellow, silver, gold
Herbs: Blue lotus, camphor, eyebright, rowan, dandelion, bindweed, lavender, rose, coffee, red clover, nightshade, trillium, yarrow, holy basil, mugwort, damiana, bergamot, honeysuckle, pansy, bay leaf, calendula, vervain, frankincense, myrrh, star anise, benzoin, willow, orris root, rue, broom, dittany of Crete, flaxseed, buckeye, ivy, jasmine, goldenrod, penny royal wormwood, meadowsweet, acacia, agrimony, mullien, five-finger grass,
Incense: Myrrh, lavender, spirit
Essential oils: Lavender, rose, camphor, clove
Crystals: Lapis lazuli, indigo gabbro, moldavite, danburite, iolite, amethyst, azurite, sodalite, labradorite, blue apatite, charoite, tanzanite, clear quartz, obsidian, blue goldstone, larvakite, yooperlite, serpentine, blue kyanite, celestite, ametrine, moonstone, blue calcite, dumortierite, sapphire, nuummite, aqua aura quartz, chrysocolla, eudialite, sugilite
Metals: Silver, pewter, meteorite
Runes: Laguz, Eiwaz, Perth, Dagaz
Tarot cards: The Wheel of Fortune, The High Priestess, The Star, The Hermit, Ace of Cups
馃挼Wealth
Day: Thursday
Moon phase: Waxing Moon
Colors: Green, gold
Herbs: Patchouli, nettle, alfalfa, bay leaf, ginger, cinnamon, jasmine, five-finger grass, bergamot, allspice, thyme, basil, mint, fennel, fenugreek, chamomile, Irish moss, squill root, vanilla, tonka bean, lucky hand root, nutmeg, devil's shoestring, high john, rosemary, clove, dill, marigold, marjoram, black cohosh, bat's head root, pine, orange peel, almond, sugar, amber
Incense: Patchouli, amber, cinnamon, jasmine
Essential oils: Basil, orange, bergamot, patchouli
Crystals: Jade, citrine, pyrite, tiger's eye, green adventurine, peridot, rose quartz, emerald, moldavite, sunstone, serpentine, amber, tourmaline, moss agate, kumbaba jasper, rutile quartz, copper jadeite, green calcite, green quartz, bloodstone, chrysoprase, morganite, fire opal, lodestone, red coral, garden quartz, yellow sapphire, topaz
Metals: Gold, copper
Runes: Fehu
Tarot cards: Wheel of Fortune, The Magician, The Empress, Ace of Pentacles, 4 of Pentacles, 6 of Pentacles, 9 of Pentacles, 10 of Pentacles, Queen of Pentacles, King of Pentacles, 9 of Cups
馃ЭProtection
Day: Tuesday, Wednesday, Thursday, Friday, Saturday
Moon phase: Waning Moon, Black Moon
Colors: Black, red, white, blue, purple
Herbs: Jupiter, clove, althea, sage, rosemary, angelica, cayenne, cedar, rue, comfrey, hawthorne, artemesia, rowan, vervain, yarrow, wolfsbane, black locust, St. John's wort, garlic, elder, aloe, lavender, nettle, thyme, Solomon's seal, holly, onion, chive, holy basil, plantain, neem, eucalyptus, chamomile, mint, cinnamon, datura, mistletoe, oak, black pepper, agrimony, ash, lily, cactus, willow, red clover, boneset, blue berry, anise, bay leaf
Incense: Dragon's blood, sage, palo santo, sandalwood
Essential oils: Clove, cedarwood, rosemary
Crystals: Black tourmaline, clear quartz, amethyst, smokey quartz, hematite, obsidian, shungite, selenite, labradorite, pyrite, tiger's eye, bronzite, black agate, opal, onyx, fluorite, garnet, red jasper, black kyanite, malachite, jet, corundum, amber, fire agate, lapis lazuli, spirit quartz, lodestone, turquoise, black jade, smithsonite
Metals: Bronze, iron, silver, lead, steel, titanium
Runes: Algiz, Thurisaz, Sowilo, Ansuz
Tarot cards: The Star, the High Priestess, the Emporer, Strength, 9 of Pentacles, 10 of Pentacles, 6 of Swords
鉂わ笍鈥嶐煍ove
Day: Friday
Moon phase: Waxing Moon
Colors: Red, pink, white
Herbs: Rose, jasmine, hibiscus, catnip, damiana, vanilla, thyme, ginger, black cohosh, lily, orchid, saffron, chickweed, magnolia, lovage, marjoram, walnut, rosemary, verbena, lemon balm, rhubarb, clover, lavender, basil, sesame, meadowsweet, licorice root, lady's mantle, strawberry, sunflower, coriander, apple, cinnamon, juniper, dill, daisy, cumin, fennel, carnation, patchouli, sorrel, elder, marshmallow, cilantro, ylang-ylang, sugar, tulip, oak, cocoa, carraway, orris root, spiderwort, bleeding heart, tamarind, beet, ash, elm
Incense: Rose, patchouli, jasmine, ylang-ylang
Essential oils: Rose, orange, dragon's blood
Crystals: Rose quartz, kunzite, rhodonite, garnet, pink tourmaline, ruby, jade, rhodochrosite, malachite, danburite, morganite, pink opal, carnelian, chrysocolla, ruby-zoisite, strawberry quartz, peach moonstone, red agate, pink calcite, diamond, watermelon tourmaline, howlite, emerald, phosphosiderite, sunstone, amber, turquoise, prehnite, amazonite, rainbow obsidian, ocean jasper, mangano calcite, argonite, topaz
Metals: Copper, rose gold
Runes: Gebo, Ingwaz
Tarot cards: The Lovers, the Hierophant, the Emporer, the Empress, Ace of Cups, 2 of Cups, 10 of Cups, Knight of Cups, 4 of Wands, 10 of Pentacles
鈽笍Peace
Day: Monday, Sunday
Moon phase: Waxing moon
Colors: Light blue, lavender, pink, white
Herbs: Lavender, chamomile, violet, gardenia, olive, myrtle, skull cap, blue bell, lily of the valley, lilac, lemongrass, sage, ashwagandha, holy basil, lemon balm, passion flower, valerian, rose, cannabis (hemp), penny royal, dulce, loosestrife, motherwort, morning glory, clary sage, marjoram, hops, rhodiola, blue lotus, dandelion, poppy, vervain, mugwort, nettle, rosemary, hawthorne, ginseng, kava, cumin, white rose, carnation, cherry, spearmint, angelica root, peace lily, daffodil, trillium
Incense: Sandalwood, palo santo, lavender
Essential oils: Lavender, almond, olive
Crystals: Larimar, blue lace agate, Apache tear, kunzite, desert rose, lithium quartz, celestite, selenite, lepidolite, sodalite, stilbite, cerusite, angelite, aquamarine, amazonite, fluorite, turquoise, blue-green tourmaline, amethyst, ammonite, shungite, cacoxenite, blue tiger's eye, blue calcite, azestuite, jade, kyanite, moonstone, tree agate, phantom quartz, flower agate, rose quartz, unakite
Metals: Silver
Runes: Teiwaz, Algiz, Wunjo, Inguz
Tarot cards: Temperance, the Sun, 4 of Swords
馃敀Banishing
Day: Sunday, Tuesday
Moon phase: Black Moon, New Moon, Waning Moon
Colors: Black, grey
Herbs: Black willow, agrimony, juniper, wormwood, citronella, devil's bit, fumitory, bay leaf, black locust, cayenne, garlic, fleabane, hellebore, vervain, blessed thistle, mandrake, wolfsbane, broom, lilac, pine, rue, blood root, black pepper, coffee, anise, turnip, clover, paprika, sage, feverfew, oregano, fir, cassia, hyssop, peppermint, lemon, cowslip, stinging nettle, coriander, chrysanthemum, vertiver
Incense: Copal, dragon's blood, frankincense, myyrh, citronella, sage
Essential oils: Peppermint, lemon, cedarwood, clove
Crystals: Black jasper, rutile quartz, obsidian, jet, nuummite, black kyanite, labradorite, lepidolite, selenite, black quartz, black moonstone, clear quartz, optical calcite, fire quartz, fluorite, angel aura quartz, auralite, aegerine, brimstone (sulpher), septarian, black opal, red tiger's eye, marcosite
Metals: Iron
Runes: Algiz, Isa
Tarot cards: Death, the Hermit, the Emporer, 8 of Cups, 6 of Swords
馃憤Success
Day: Thursday, Sunday
Moon phase: Waxing Moon, Full Moon, Blue Moon
Colors: Yellow, gold
Herbs: Saffron, cinnamon, mayflower, bergamot, honeysuckle, high john, ginger, Irish moss, poppy seeds, basil, patchouli, clover, lucky hand root, sassafras, wood aloe, winter's bark, apple, bamboo, cabbage, violet, mint, heather, comfrey, allspice, dittany of Crete, calamus root, mustard seed, fern, goldenseal, hawthorne, pecan,
Incense: Frankincense, cinnamon, amber
Essential oils: Bergamot, ginger, clove, orange
Crystals: Alexandrite, apatite, Libyan desert glass, pietersite, labradorite, garnet, petrified wood, corundom, citrine, rutile quartz, green kyanite, green tourmaline, lemon aura quartz, leaopard skin jasper, peacock ore, black jade, peridot, aquamarine, K-2 jasper, chrysolite, chiastolite, tiger's eye, yooperlite, herkimer diamond, emerald, green adventurine, rhodonite, hematite, green calcite, yellow jade
Metals: Gold, platinum, iron, titanium
Runes: Jera, Sowilo, Teiwaz
Tarot cards: the World, the Emporer, the Chariot, 4 of Wands, 6 of Wands, 9 of Pentacles, 10 of Pentacles, 10 of Cups, the kings
#magick#witch#witchcraft#correspondences#witchblr#witch community#pagan community#eclectic#eclectic pagan#eclectic witch#creativity#divination#wealth#protection magic#protection#Love#peace#Banishment#banishing#Succuss
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鉂わ笍Food For tomorrow after doctors appointment
Yogurt-100
Banana half-50(more like 40)
2 almonds-16
Sugar free syrup-3
Rose petal for decoration-0+pretty=still 0
馃┓馃┓馃┓馃┓
Oh my! Edit haha I forgot to add that I added a small sprinkle of hemp seeds for 20-30 cals
#tw ed ana#i just want to be thin#馃悰hungrycaterpillar#anadiet#thinneristhewinner#tw ana bl酶g#thin$po#thinsperation#tw thinspi#mealspo
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