#alcohol effects on health

[alexandros-bacho]

Healthy Lifestyle Changes

In this post the ways to have a healthier lifestyle are listed and analised.

Since the onset of the Covid-19 pandemic, individuals have increasingly prioritized their health and well-being. The global health crisis has prompted people to reevaluate their habits and make conscious efforts to maintain or improve their physical fitness. While many individuals have embraced this opportunity and sustained their fitness routines, others have struggled to do so due to the…

[hauntedwoman]

actually one of the things about perpetually online ppl that rly annoys me is how they blindly adopt communism as an inverse of capitalism and call themselves a "communist" (i mostly see this w gen z age ppl that live in the us) as a way to say that they hate america when they really have no idea how badly communism decimated eastern european countries and their possibilities to grow into a stable economic state

[torchickentacos]

I need to fistfight the man that made supersize me for so many reasons that it's not even funny

[scientologisabethmoss]

toying with the idea of giving up drinking completely. i already do not drink frequently at all - like, once every few months when i’m out and feel like a cocktail, and very rarely at home - but i wonder what it would be like to just say no to alcohol permanently. i’m genuinely wondering what there is to gain from saying no to booze completely, or to keep on being the person who drinks every few months, and has at most two drinks when she does go out and chooses to imbibe. on one hand, there is a particular tequila cocktail that i love at a nice restaurant in my city, and it’s a treat to order one the few times a year i might go to the restaurant for a family member’s birthday. on the other hand, just saying no to alcohol takes the guesswork out of getting a drink. i just wouldn’t drink! ever! easy peasy!

[wewontbesleeping]

i'm so glad i didn't inherit the alcohol enjoying gene

[radioactiveme]

why would i go to therapy when i can just lay on my living room floor with a bottle of wine and listen to bob dylan

[tj-crochets]

Hey y’all! Weird question time! First, an explanation: - I am allergic to vinegar - vinegar is acetic acid + water - apparently, the human body naturally produces small amounts of acetic acid And now, the question: Could I be slightly allergic to myself????? To the acetic acid??

[goosegoblin]

Additionally:

Coffee and tea will not dehydrate you.

Drinking anything* is better than nothing when it comes to hydration, and spreading the myth that only water works can actually harm people more than it helps them.

(*Alcohol is... a little more complicated, but I won't go into that here. Please do not attempt to rehydrate using alcohol.)

PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!

regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!

regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.

gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!

no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!

Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!

honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3

[mehmetyildizmelbourne-blog]

Does Moderation in Alcohol Consumption Suit Everyone's Need?

Here is why we need a nuanced and individualized approach to alcohol to minimize its toxic effect on our health and well-being. Dear Subscribers,  In this post, Dr Yildiz provides the key points of a recent article he published on his website and Medium titled Why No Amount of Alcohol Use Can Be Considered Entirely Safe for Health.  Here is the Medium Link:  Here is the free version on…

[dmkhalidbd]

🍷 How ALCOHOL Impacts Your BRAIN Instantly! 🧠 Discover the hidden effects with Andrew Huberman!

In this eye-opening video, learn how alcohol affects your brain chemistry, mood, sleep, and overall health. Get ready for some surprising insights!

💡 Watch Now:

In this video:

👉 Alcohol's impact on dopamine & serotonin

👉 How it disrupts your gut health & sleep 👉 Practical tips to replace alcohol for better focus & well-being

🚀 Follow for more brain & biohacking insights!

[health-lifestyleforyou]

8 Negative Effects Of Alcohol On The Body You Don't Know!

Drinking a small amount of alcohol may not affect health. However, when you frequently drink alcohol and become intoxicated, that behavior is extremely harmful. Beyond the immediate negative effects of alcohol on the body, which are easily noticeable after drinking, such as headaches, nausea, dizziness, fatigue, etc., alcohol also has serious long-term impacts on health.

[teg-report]

GHB: The Party Drug with a Dark Side

Ah, GHB. The party drug is known for being between a “fun night out” and “why am I passed out on the floor?” If you haven’t heard of GHB yet, don’t worry—soon enough, you probably will. It’s popping up everywhere. You can find it at nightclub raves. It’s also showing up in living rooms. It is becoming quite the buzzkill in more ways than one. Welcome to this thrilling tale of yet another…

[mangoku]

I’m not allergic but a secret forth thing!

[ujusttry]

5 Harmful Foods for Memory That You Should Avoid Today

Harmful foods for memory can silently sabotage your cognitive abilities, leading to forgetfulness and even long-term memory issues. In this article, we’ll uncover the five worst foods for your memory and provide healthier alternatives to help you maintain a sharp and healthy brain. Whether you’re looking to improve your diet or just curious about the connection between food and memory, this…

[drnishargpatel]

The Impacts of Alcohol on Your Stomach

While it's a normal social activity to drink alcohol, you should know how it affects your body, particularly your stomach. The first major organ that comes into contact with alcohol after consumption is the stomach, and this interaction can have detrimental effects. The effects of alcohol on the stomach, healthy digestive practices, and signs of alcohol-related problems will all be covered in this article. To help you understand how drinking alcohol may harm your general health, we'll also go over Alcohol-Related Liver Disease: Risk Factors and Management.

Understanding the Impact of Alcohol on Your Stomach

When you consume alcohol, it travels directly to your stomach. It gets into your bloodstream and moves all around your body, including your stomach. Because it irritates the lining of the stomach, increases acid production, and hinders digestion, alcohol can lead to a variety of digestive problems.

Stomach Problems Associated with Alcohol Consumption

Gastritis: Gastritis is one of the most frequent side effects of alcohol consumption. The stomach lining's irritation or inflammation is the source of this illness. Alcohol can injure the stomach lining, causing discomfort, nausea, vomiting, and even bleeding. Chronic alcohol use can cause gastritis to develop into more severe conditions, like ulcers.

Acid reflux: It is commonly recognized that alcohol use relaxes the lower esophageal sphincter, which stops stomach acid from refluxing back into the esophagus. When this happens, acid reflux or heartburn can occur. Those who drink alcohol frequently or in big amounts may find this to be especially harmful.

Peptic Ulcers: Long-term alcohol use can increase the risk of developing peptic ulcers. These are open sores that develop on the inside lining of your stomach. Alcohol can exacerbate the pain and symptoms associated with these ulcers by further irritating the stomach lining.

Delayed Gastric Emptying: Alcohol can slow down the process by which the stomach empties its contents into the small intestine. Nausea, bloating, and feelings of fullness may follow this. One disorder that might result in long-term digestive problems is gastroparesis.

Increased Risk of Stomach Cancer: Drinking alcohol for an extended period has been linked to an increased risk of stomach cancer. The risk is higher for individuals who consume alcohol heavily or who have been drinking over a long period. Alcohol can damage the cells in the stomach lining, which may eventually lead to cancerous changes

Symptoms of Alcohol-Related Stomach Problems

The symptoms of alcohol-related stomach problems can vary depending on the severity of the condition. Common symptoms include:

Stomach pain or discomfort: This can range from mild discomfort to severe pain, especially after drinking alcohol.

Nausea and vomiting: These symptoms are often experienced shortly after consuming alcohol and can be more pronounced in individuals with gastritis or ulcers.

Heartburn or acid reflux: A burning sensation in the chest or throat that worsens after drinking alcohol.

Bloating and gas: Alcohol can cause bloating and excessive gas, making you feel uncomfortable.

Loss of appetite: Chronic alcohol use can lead to a loss of appetite and unintentional weight loss.

Fatigue and weakness: Over time, alcohol can lead to nutritional deficiencies, which can cause fatigue and weakness.

Protecting Your Stomach from Alcohol's Effects

While the best way to protect your stomach from alcohol's harmful effects is to limit or avoid alcohol consumption, there are several strategies you can use to minimize damage if you choose to drink:

Moderation is Key: Drinking alcohol in moderation can reduce the risk of developing stomach problems. Moderation is defined as having no more than two drinks for men and no more than one drink for women per day.

Eat Before Drinking: Consuming food before drinking alcohol can help protect your stomach lining by slowing down the absorption of alcohol. Fiber, protein, and healthy fats are very beneficial foods.

Stay Hydrated: Drinking water alongside alcohol can help dilute its effects and reduce irritation to the stomach lining. Try to sip on a glass of water in between each alcoholic drink.

Choose Drinks Wisely: Some alcoholic beverages, like beer and wine, are more acidic than others and can be harsher on the stomach. If you have a sensitive stomach, opt for less acidic options like clear spirits.

Avoid Mixing Alcohol with Caffeine: Caffeine can further irritate the stomach lining and increase the likelihood of acid reflux. It’s best to avoid combining alcohol with caffeinated drinks.

Limit Binge Drinking: Binge drinking, defined as consuming a large amount of alcohol in a short period, can cause significant harm to the stomach. Drinking slowly and in balance can help avoid binge drinking.

Consider Taking Probiotics: Probiotics are beneficial bacteria that can help restore the natural balance of your gut microbiome, especially if alcohol has disrupted it. Consuming probiotic-rich foods like yogurt or taking a supplement may be beneficial.

When to Seek Medical Help

If you experience persistent stomach pain, nausea, vomiting, or any other symptoms after consuming alcohol, it’s important to seek medical help. Chronic alcohol-related stomach problems can lead to more severe conditions, such as ulcers or stomach cancer if left untreated.

A healthcare professional can diagnose the underlying cause of your symptoms and recommend appropriate IBS treatment or other management strategies to protect your stomach health. Additionally, if you suspect you may have Alcohol-Related Liver Disease, it’s crucial to get a liver function test and seek guidance on managing the condition.

Conclusion

Alcohol can have a significant impact on your stomach, leading to various digestive issues such as gastritis, acid reflux, and peptic ulcers. Understanding the potential risks and taking steps to protect your stomach can help you enjoy alcohol responsibly while maintaining your digestive health. Remember, moderation, proper nutrition, and hydration are key to minimizing the harmful effects of alcohol on your stomach. If you experience any concerning symptoms, don’t hesitate to seek medical advice for proper diagnosis and treatment.