#adultswitheds
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me trying to pretend my mental health is not a hot pile o garbage
#recovery#hope#healing#edulting#adultswitheds#bipolar disorder#mental health#mental illness#ptsd#cptsd#drowning#lol im a fucking mess#depression
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. In recovery It’s so important to ALWAYS be on your own side To NEVER stop rooting for your own success. You’ve got to find that part of you that WANTS to recover And hang on to it for dear life... . Because that’s the part of you that’s going to help you through the discomfort of making the changes you need to make As you continue along the road to freedom . I know at times it can be really hard to find that part of yourself And it can feel so much easier to just succumb to the darkness you’ve been swallowed by Because it seems as if there’s no way out… . But I want to remind you of this: . If at any point you’ve come to the realization that something is definitely wrong with the way things are That you’re not happy living in a state of self-destruction And that you need help Then that’s a telltale sign that you’re going to make it . If you’ve chosen recovery You’re already a winner. So hang in there & see this battle through to your victory. Because as you do You’ll begin to realize that the old you isn’t really a stranger But rather an old friend waiting on the other side of the darkness with an outstretched hand. All hope is not lost This isn’t how your life has to be. You were faced with this obstacle because you are strong enough to overcome it. You ARE a warrior Sending you all my love, Breh . . . . . #adultswitheds #eatbetternotless #holisticrecovery #mindsetcoach #femininepower #1200caloriediet #fearfood #edrecoveryfamily #caloriecountingdiet #ditchthescale #ditchthediet #amenorrhea #bulimiarecovery #recoverywarriors #vegansofinstagram #orthorexianervosa #getyourperiod #calorierestriction #orthorexiarecovery #anorexianervosarecovery #undereating #thesoulfillmentapproach #veganrecovery #bingeeatingdisorderrecovery #bingeeating #edrecovery (at National Eating Disorders Association) https://www.instagram.com/brehliemaryann/p/BvCHR06ADch/?utm_source=ig_tumblr_share&igshid=1a3c1tik0k53o
#adultswitheds#eatbetternotless#holisticrecovery#mindsetcoach#femininepower#1200caloriediet#fearfood#edrecoveryfamily#caloriecountingdiet#ditchthescale#ditchthediet#amenorrhea#bulimiarecovery#recoverywarriors#vegansofinstagram#orthorexianervosa#getyourperiod#calorierestriction#orthorexiarecovery#anorexianervosarecovery#undereating#thesoulfillmentapproach#veganrecovery#bingeeatingdisorderrecovery#bingeeating#edrecovery
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Tbh this wasn't even a challenge since it was so yummy! Now for the alcohol 😍😍🍹🍸🥃 Hope you all have a great Saturday night!! #eatingdisorderrecovery #anorexiarecovery #edrecovery #anorexia #recoverywarrior #adultswitheds #dinner #friends #alcohol
#anorexia#edrecovery#dinner#adultswitheds#friends#alcohol#eatingdisorderrecovery#recoverywarrior#anorexiarecovery
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Being in remission, when you’re not at the beginning but you’re not “recovered” either, feels exceptionally nebulous. I remember Marya Hornbacher detailing it in Wasted–the boring aftermath. Sometimes, I feel that way. But mostly, it’s just strange. I’m no longer driven by a negative energy balance. I’m no longer frenetic and obsessive–traits I’d attributed to my temperament that proved to be malnutrition-induced. I’m less numerical and more fluid. I am not a perfectionist by nature, so my non-specific anxiety has mostly dissipated, and can more clearly identify trauma-related anxiety. I don’t wake up in hunger and wander to the gym at odd hours of the night. I sometimes find myself missing that discipline, though I recognize now it was compulsion. For so long, my life was governed by anorexia, then controlled entirely by professionals. Now, I call the shots. I eat because I choose to, though it now feels non-negotiable like the eating disorder once did. It almost feels like I know too much, now. Like my desire to have an unrecognized, ineffectual eating disorder is so painfully unrealistic that even skipping a meal is so tinged with redundancy–I’ve gotten where it lead me before and it was never where I wanted it to lead, so why bother now? It’s a complete paradigm shift so I’m trying not to over-analyze it, but I can’t help it. It’s so odd. My drive is my own, and the autonomy feels good between my fingers. Now I just have to learn to equate the autonomy with the fuller hips, the sturdier presence, and the body that clearly has been built up from its time of being torn down. I’ve been growing for so long; it’s time I learn to be grown.
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Today, I wrote my last exam and am now officially done my undergrad degree at Dal. It's been a LONG four years filled with papers and lectures and tears and laughter and hospital visits and road trips, and through it all have been two of the most wonderful people I have ever met, Nellie and Alysia. I don't often give myself a lot of credit, but I am so damn proud to have made it through. The last four years may not have always been pretty, but I've learned, my god have I learned. 🎓
#personal#of myself#resilience#resilient#eating disorder recovery#eating disorder treatment#eating disorder#anorexia nervosa#anxiety#adhd#adultswitheds#actually anorexia#depression#self harm recovery#self injury#university
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You are not broken, you’ve been broken open to finally heal.
— NW LICSW, ercwa
#ercwa#elizabethlesser#eatingrecoverycenter#broken#healing#edrecovery#adultswithed#anorexiarecovery#bulimiarecovery#bedrecovery#hope#cptsd#quotesfrommytherapist#brokenopen#notestomyself#personal
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Why am I finding this therapeutic
I drank a whole bottle of champagne and goin through deep things and I know it’s a shit coping mechanism but it’s all I got
#recovery#hope#healing#love#edulting#mental health#eating disorder recovery#adultswitheds#bulimia recovery#ed recovery#depression#anxiety#PTSD
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. ✨NEW BLOG POST✨ . Your relationship with food doesn't have to be complicated It can be intuitive, natural & make you feel good. In my latest blog post I share: . 7 Tips For Improving Your Relationship With Food That have helped me & many of my clients on the journey to food freedom Follow the link in my bio to check it out And share it with anyone else you know who’s struggling to make peace with food! . Xoxo Breh . . . . #adultswitheds #eatbetternotless #holisticrecovery #foodfreedom #freefromfood #1200caloriediet #fearfood #edrecoveryfamily #caloriecountingdiet #ditchthescale #ditchthediet #amenorrhea #bulimiarecovery #newblogpost #vegansofinstagram #orthorexianervosa #getyourperiod #calorierestriction #orthorexiarecovery #anorexianervosarecovery #undereating #thesoulfillmentapproach #veganrecovery #bingeeatingdisorderrecovery #bingeeating #edrecovery (at Portland, Oregon) https://www.instagram.com/brehliemaryann/p/Bu_ustvAFwx/?utm_source=ig_tumblr_share&igshid=ddbi28mr9vxr
#adultswitheds#eatbetternotless#holisticrecovery#foodfreedom#freefromfood#1200caloriediet#fearfood#edrecoveryfamily#caloriecountingdiet#ditchthescale#ditchthediet#amenorrhea#bulimiarecovery#newblogpost#vegansofinstagram#orthorexianervosa#getyourperiod#calorierestriction#orthorexiarecovery#anorexianervosarecovery#undereating#thesoulfillmentapproach#veganrecovery#bingeeatingdisorderrecovery#bingeeating#edrecovery
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Cosmos without hatred Diamond stars of cosmic light Quasars shine through endless nights And everything is one in the beauty And now we say goodbye moonmen (8) ------ **Morty & Fart** from Rick and Morty. Hope you like it guys! I really put my heart on this.
#rickandmorty#morty#smith#fart#cosmos#cosmic#goodbye moonmen#digitalart#fanart#adultswithed#justin roiland
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Thought I'd try something different for breakfast. It was yummy but wish there was more of a toffee taste! I've actually had quite a productive day despite not waking up until 12pm 🙈🙈 I wrote 700 words and went horse riding and got to do some jumping 😍😍 I'm trying to increase my calories and it's frustratingly difficult so I'm taking it slowly. I WILL get there! Hope you've all had a good day 😊 #edrecovery #anorexiarecovery #anorexia #recoverywarrior #adultswitheds #recovery #edrecoveryfood #edfighter
#anorexiarecovery#edrecovery#recoverywarrior#edfighter#anorexia#edrecoveryfood#recovery#adultswitheds
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Xanga
Who here of the older folk had an ED Xanga way back in the day??? A popular user came into my mind today, Carrie, alittlesquigglegoesalongway or squigglemonster. Anybody know what happened to her? Or really anyone else from that time?? I was UnusedCliche, lolololol and lied about my age because I wanted to be older. Anyone else???
#personal#edulting#adultswitheds#actuallyanorexia#anorexiarecovery#edrecovery#ed treatment#eating disorder recovery
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there is so much work drama going on and it’s unfair and disrespectful and I feel like I’m overreacting but have been told i’m not and it’s honestly kind of making me want to die and disappear and stop eating because school stress and end of semester stress and graduation stress and money stress and i need A to come back and this is just such a huge mess and i low-key would rather be dead
#personal#eating disorder recovery#eating disorder#eating disorder treatment#ed recovery#depression#academia#academics#work#anxiety#trauma#ADHD#adultswitheds#actually adhd#anorexia recovery#actually anorexia#actually ed#self harm recovery#self injury#self harm
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Time to go to work as a massage therapist when it feels like I need a massage because idk why I woke up with my neck and shoulder hurting and my brain saying, "Look up the symptoms of meningitis." 😂 But seriously I have a difficult time spending to get worked on myself and/or thinking it is "worth it" oh well. When I get there, God willing, He'll give me strength. I sometimes contemplate "resting" but in my mind can't justify how or why I need more rest at times....okay time to go. #Faith #ActuallyED #AdultswithEDs #EDrecovery #eatingdisorderrecovery #OCDrecovery #anxietydisorder #perception #mentalhealth #mindfulness
#faith#perception#mentalhealth#mindfulness#ocdrecovery#adultswitheds#anxietydisorder#eatingdisorderrecovery#edrecovery#actuallyed
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when my mind’s gaze turns backward, the memories dance before me. illusory, seemingly tactile but i know better - they dance like puppets on a stage, mere symbols and flashes of who and what i used to be.
people i once knew - they smile, they laugh, they bask in the glorious sun - ignorant of their observer: i stand, tattered, cold, broken...but silent. i know not even to reach out my hand, for it is in vain. the past has passed.. these are not people and places but firing of neurons and falling of tears. all that is real, is within me. i am a blast of cold, a razor sharp edge, an uncomfortable existence. unwelcome. unlovable.
when i gaze backwards, i try to be strong. i coach myself, my inner commands are strained, and high pitched. the director of my thoughts is burned out, jaded from the decades of despair and fruitless endeavors to guide me toward light.
however, my hands and my body ignore the commands. my emotions protest, and await the influx of sadness, a rich and indulgent glaze which coats my mind and halts the movement of my thoughts.
when i regret, i do so deeply. i wade not slowly into the tide, one toe at a time. rather, i embark a vessel and sail far, far away from shore. i feel nothing..for a time. i am strong, i am strong, i am -- weak. i fall from this vessel, cascading down into the rapturous and violent sea. swimming is futile; my limbs turn to lead and i close my eyes as i sense my rapid descent. where to? is it madness? is it delusion? ah, but if only that were true. instead, i am regressing to the core, to the truth. all of my layers: the facade, the armor, the plastered smile and eloquent words..are stripped away.
what remains is my Truth. what remains is what Is. all that is real is within me.
and i am sad.
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