#Yoga master

[krautjunker]

[raffaellopalandri]

Book of the Day - What We Say Matters

Today’s Book of the Day is What we say matters, written by Judith Hanson Lasater and Ike K. Lasater in 2022 and published by Shambhala. Judith Hanson Lasater is a prolific author, a yoga teacher, and one of the founders of Yoga Journal magazine. She holds a doctorate in East-West psychology and is a physical therapist. She teaches Yoga by mixing asana, kinesiology, yoga therapeutics, and Yoga…

[orphancookie69]

Nintendo Switch: My Exercise Game Ranking!

I have recently been getting into shape using my Nintendo Switch, yup you read that right. And it is kind of working? It is amazing. The Wii touched on this potential and the switch ran with it and blew it up. Go big or stay home, and they really have. But, what is the most effective and why? 

Now this ranking is made from my opinion and my findings on my apple watch. I feel like I tried or heard of them all in the process of making a routine to stick to: 

Fitness Boxing: I love the original compared to the sequel. They are the same price and both offer demos. Calorie wise, for 30 minutes I burned 273 calories. 

Knockout Home Fitness: From research I did not like this game for the fact that it was similar to boxing but also another full body workout game. Maybe on its own its got more value? I tried the demo, this is a martial arts based workout.  Calore wise, for 30 minutes I burned 241 calories.

Yoga Master: Yoga is gentle but can be great for toning the body and losing weight. While you can just look up yoga videos, having the instructor talk to you and the game give you feedback helps you improve. Calorie wise, I burned 186 calories in 30 minutes. 

Jump Rope Challenge: Cute game, great price, and extremely effective for how basic it is. Calorie wise, for 30 minutes I burned 243 calories. 

Sport & Fun: Swimming: Great gentle exercise, good for learning 4 strokes. Adult and kid friendly. Calorie wise, for 30 minutes I burned 228 calories. 

Zumba-Burn It Up: Dance is a great exercise to get the whole body moving in a fun way. While there is a small list of songs, you can improve on the songs over time. Calorie wise, for 30 minutes I burned 184 calories. 

Ring Fit: I had this for a minute, I was off and on pregnant and unable to use it. Most people in research phase like this but it doesn’t give the best workout. Its a very good overall workout. Calore wise, I burned 240 calories in 30 minutes.

Switch Sports: I love this. I played this for a while not recording it as a workout on my watch. It can be intense and a lot like the sports but I like it as a weekend workout.  Calore wise, in 30 minutes of Random Online play I burned 195 Calories. I plan to do a follow up post comparing 30 mins of just one sport.

Sit-Ups Workout: I got this in a bundle and was excited for this to give the legs a break during recovery from Yoga. It ended up crashing my game just trying to play it. I ended up trying this game again and realized it was touch controls. Could be way more instruction to tell you that. Calore wise, 15 minutes I burned 87 calories (I did 15 of sit up and 15 of push up)(189 calories for 30 minutes).

Push-Ups Workout: Part of the above bundle. Same story. Sadly. I ended up trying this game again and realized it was touch controls. Could be way more instruction to tell you that. Calorie wise, 15 minutes I burned 102 calories (I did 15 of sit up and 15 of push up)(189 calories for 30 minutes).

Active Life Outdoor Challenge: This game came up as I was considering rehoming my ringcon and replacing it with another cardio game. This is a US remake of a game from another part of the world. Good game for family. Calorie wise, In a half hour I burned 191 calories.

Let’s Get Fit: This game was different in the fact I learned more about it on Youtube, they did not offer a demo. I liked this as a more variety game-not just yoga or boxing or harder stuff but all of it. I was going to get this game but I tried Knockout and liked it more than I thought I would and research showed this to meh. No calorie burn here to report.

Just Dance 2023: This might appeal to someone who is appreciating more modern music but for me, this is too close to zumba. I think Zumba does it better. But this would be newer, and I did hear generally good things in research.  No calorie burn here to report.

Fitness Circuit: In the research phase, this looked really good. I tried it, and someone else did too. It read some moves but not others and I ended up deleting the demo. No calorie burn here to report.

*Note: If you are interested in more focused reviews of the games, click on the titles. Anything tried has a review post.*

Be very careful if you are going to work out every day. You need to change it up, let the muscles rest when they get sore, and make sure your diet is ready to aid your journey. Vitamins at night and during the day will help the muscles stay safe. 30 minutes a day keep the doctors grumbling away! What games do you think should join this ranking? 

[yandereunsolved]

Legend of Zelda Villain(s) text posts | Part 1, Part 2, Part 3

[echoxbuggs]

I did this mostly for my friend but I thought I’d share it :)

[werewolf-w1tch]

master yoga

[passed-out-real]

Austin Butler Best Filmography

Dune: Part Two (2024)

Masters of the Air (TV Mini Series 2024)

The Bikeriders (2023)

Once Upon a Time... in Hollywood (2019)

Elvis (2022)

The Shannara Chronicles (TV Series 2016‑2017)

The Carrie Diaries (TV Series 2013‑2014)

The Dead Don't Die (2019)

The Intruders (2015)

Yoga Hosers (2016)

[tlmtwelve]

Prompts: Master Zia, L3-37, yoga

[orphancookie69]

Nintendo Switch: Yoga Master

Exercise game I tell you! Exercise game you say? Yes. Exercise for those of us who have the patience for it, and can’t go to the gym without messing up an already problematic body. Really though, I love doing yoga with something in the comfort of my own home. 

Thanks to the collaboration of international professional yoga coaches, Yoga Master is the first wellness game of its kind built entirely in 3D and designed by experts to help you reach the perfect balance between mind and body.

With a wide range of programs, lessons and more than 150 poses from classic to urban yoga, you'll be mentored by a coach who will accurately show you exercises step by step, performing them with you. More info here: https://www.nintendo.com/store/products/yoga-master-switch/

DLC: Dreams Fantasy Pack 1, Magic Atmosphere Pack 1, Meditation Music Pack 1, Meditation Studio

My Thoughts On The Game: 

Game is full price $25, on sale for $18. When you boot up the game, you will have to agree to exercise responsibility. I appreciate the reminder, as most people tend to jump right into exercises and not be more mindful. Graphics are really pretty, music is soothing. The makers seemed to be very informed about Yoga basics, and you can tell when reading any of the prompts. You pick your human, your training environment, background, soundtrack, and your sound effects. You do 15 minutes, 15 moves. You are guided from beginning to end. You are rated based on the remote in your hand how well you did the move. 

I know something of yoga and this felt very thought out to me. I would maybe suggest some yoga gear to go with it, or pad the flooring you are exercising on with gym flooring from Five Below. This is exercise that is safe for all, it could be more intense but it is a very nice yoga experience. I love this for adding some variety to my exercise routine but also minding my sciatica. Have you tried this game? What’s your favorite yoga move? 

[memyselfandtheemperor]

For the new comers  that are insterested in reading  the whole comic thingy from the beginning, you can do it here:

https://memyselfandtheemperor.tumblr.com/post/685417116140273664

Cheers!

[botanicalsword]

Exit as you Enter ✧ I learnt this concept from asana practice

Exit the same way as you enter - with the same respect and care

The following quote that holds a similar emphasis -

“find your way back home” - “to find the way home, what you have to do is look at everything in reverse”

✧

It touched my heart, I hope you do too 🤍

•

“To find home you’ve got to turn round, and instead of searching outside for the answer you seek, all you do is look inside … and there lie the secrets that you want.” — Syd Banks

>> Back to Masterlist ✧ Explicit Content ✧ Book a Reading

Exclusive access : Patreon • artist’s updates

✧✧✧✧

[santmat]

Light and Sound on The Path (Sant Mat, Radhasoami, Surat Shabd Yoga, The Path of the Masters, Bhakti of the Inner Light and Sound)

Happy 70th Birthday Baba Ram Singh Ji!

Below is excerpted from a satsang discourse of Baba Ram Singh commenting on verses of the Sar Bachan Radhasoami Poetry of Soami Ji Maharaj, which he often does in satsang.

"Swami Ji Maharaj also is addressing our soul as a hansa, or as a swan, because swans are pure birds and the soul is also pure. He is addressing the soul and He is telling the soul, 'You leave the outward things and leave the water outside and you come within. God Almighty has kept a lot of treasures within. He has kept an ocean of Nectar within. You come and take that.'

"'Saagar ksheer bharaa ghat beethar,

Peevo surat thaani.

Jag ko jaar dhaso nab andhar,

Mandar parakh nishaani.'

"He tells us to come within, but what stops us from going within is our attachment outside to this world. And till we overcome those attachments and entanglements outside, the soul will never be able to withdraw and go inside.

"The Masters give us Simran because that is a means to cut out our entanglements and enable the soul to leave the nine doors and come to the Tenth Door.

"By doing Simran and Dhyan, we will be able to mold our mind and get the gunas, or get the attributes, that are necessary for us to go within. All the Saints Who have gone within in the past, They have all made that effort of doing Their Bhajan Simran, and then They have been able to go within. And all in the future also, will be able to go within only when they make that effort of doing their Bhajan Simran.

"So, that possibility of going within is for everyone who does Bhajan and Simran. And we often delude ourselves, thinking that it is only Mahatmas have done the Bhajan Simran because They were Ready-Made Souls and They could go inside, but we are sinners and we are not able to do this. So, this is the thought of a lazy mind. And if we overcome that and we do our Bhajan Simran, then we will definitely be able to go within.

"Every human being, be it a male or a female, has the capability of going within. We should have that enthusiasm and we should have that commitment to do that meditation and we will definitely be able to go within...." 

"'Guru moorath tu dhaar hiye mein,

Man ke sang kyun firat nimaani.

Tera kaaz kare guru poore,

Sun le anahad baani.'

"Swami Ji Maharaj says, 'Your work will be done by a True Master.' And He says, 'Why aren’t you listening to that Anahad Shabd, that Sound Current, which is resonating at the Eye Center?'

"That Holy Sound Current has emanated from God Almighty and It has come down through the planes and is resonating at Eye Center. And from there, it is illuminating this body. And it is having the functionality of this body.

"So, Swami Ji Maharaj says, 'You manifest that Sound Current.'

He says, 'That Satguru Who is going to help you, He is within. You go and manifest that Holy Sound Current, which is His manifestation. And if you manifest that Sound Current, your going back and forth in this ocean of life and death will come to an end.'

-- excerpted from, Till We Overcome Those Attachments And Entanglements Outside, The Soul Will Never Be Able To Withdraw And Go Inside, a 2015 satsang discourse by Baba Ram Singh)

The original copy of 'Ghat Ramayana' written by Saint Tulsi Saheb kept in a glass case in the ashram of Saint Tulsi Saheb in Hathras, Uttar Pradesh.  (Photo Courtesy of Pujya Satya Prakash Baba, and Pravesh K. Singh)

हाथरस, उत्तर प्रदेश में संत तुलसी साहब के आश्रम में शीशे के पिटक में रखी उन्हीं द्वारा रचित 'घट रामायण' की मूल प्रति  (चित्र सौजन्य: पूज्य सत्य प्रकाश बाबा)

Sant Tulsidas says: "The true teacher is the one who gives knowledge without ignorance, who speaks about Light without darkness, and about the Formless God without the God with forms. That teacher I deem as being true."

Who is worthy to be called a true or accomplished teacher? The true teacher is the one who has transcended the realm of ignorance and darkness and is established in the realm of knowledge and Light. The true teacher having gone beyond the material realm of forms is established in the Formless State of the Infinite (the Divine). The accomplished spiritual teacher, who shows the path to experiencing the Reality, does so, only after testing this knowledge on the touchstone of his/her own personal experience. The knowledge of a true spiritual teacher is not simply based on intellectual knowledge, but also in personal experience.

Sant Kabir Sahab emphatically asserts: "You speak what is written down [intellectual knowledge], and I speak from what I have seen [inner experience]." 

Therefore, we need a spiritual guru who will not only be a knowledgeable teacher, but will also be morally sound and actively practicing what he/she teaches.

-- Swami Santsevi Ji Maharaj (pictured above)

Archive of All Posts: 

https://SantMatRadhasoami.blogspot.com

Sant Mat Radhasoami e-Library: 

https://SantMatRadhasoami.blogspot.com/2019/01/sant-mat-radhasoami-books-main-page-e.html

[innerwisdomlight82]

Navigating Negative Emotions with Inner Wisdom Light

In our fast-paced world, negative emotions like stress, anxiety, and frustration are inevitable. These feelings can significantly impact our well-being, but with the right tools and mindset, we can learn to navigate them and emerge stronger. Enter Inner Wisdom Light, your guiding beacon in overcoming negative thoughts and fostering emotional resilience:

Understanding emotions — whether from work, relationships, or self-doubt. Inner Wisdom Light promotes self-awareness to explore their root causes.

Inner Wisdom Light illuminates emotional darkness by empowering individuals to confront and transform negativity through mindfulness and introspection.

Inner Wisdom Light provides personalized guided practices, like meditation and affirmations, to transform negative energy into positive growth.

Inner Wisdom Light fosters a supportive community where individuals connect, share experiences, and find comfort in collective stories of overcoming adversity.

Conclusion: Inner Wisdom Light is your guiding beacon through emotional storms, empowering self-discovery and growth with Reiki healing and inner wisdom.

[raffaellopalandri]

True purpose

When we become aware of our true purpose, we understand that it will be driving us to enlightenment, awareness, compassion, and love

[apricote]

why does fame decay SO FAST like bro you don't do anything fame related for ONE DAY and you're already a nobody