#Yoga Meditation Accessories

[healthtrekadventure]

ZenComfort Yoga Mat

The Amazon Basics 1/2 Inch Extra Thick Yoga Mat is the perfect companion for yoga enthusiasts and fitness lovers. Its extra-thick, high-density foam provides superior comfort and cushioning for joints, making it ideal for yoga, Pilates, and floor exercises. The mat's non-slip texture ensures stability during workouts, while its lightweight design and included carrying strap make it easy to transport. Whether you're a beginner or an experienced practitioner, this durable and easy-to-clean mat offers the perfect blend of functionality and affordability.

Key Features:

Extra Thickness: 1/2 inch cushioning for maximum joint support.

Non-Slip Surface: Ensures safety and stability during workouts.

Durable Material: Built to withstand regular use without wear.

Lightweight & Portable: Includes a carrying strap for convenience.

Easy to Clean: Hassle-free maintenance with simple cleaning.

👉 Shop the Amazon Basics Extra Thick Yoga Mat here!

[brainanalyse]

Meditation Cushions

Introduction

Meditation has become a staple in many people’s lives as a way to find peace, reduce stress, and enhance overall well-being. Yet, anyone who has tried to sit still for an extended period knows that comfort is key to maintaining focus. This is where meditation cushions come into play. These simple yet essential tools can transform your meditation experience, making it more comfortable and effective.

Understanding Meditation Cushions

What is a Meditation Cushion? A meditation cushion is a specially designed cushion that provides support and comfort during meditation. Unlike regular pillows, these cushions are crafted to promote proper posture and reduce strain on your body, allowing you to sit comfortably for longer periods.

Historical Background The use of meditation cushions dates back to ancient times, particularly within Buddhist practices. Monks would use cushions to aid in their long meditation sessions, ensuring they could maintain the correct posture without discomfort.

Benefits of Using a Meditation Cushion

Physical Comfort Meditation cushions help distribute your body weight evenly, reducing pressure points and preventing numbness in your legs. This allows you to sit comfortably and focus on your practice rather than physical discomfort.

Improved Posture Good posture is crucial in meditation. A cushion elevates your hips, aligning your spine and reducing the strain on your back. This alignment helps in maintaining a straight posture, which is essential for effective breathing and concentration.

Enhanced Focus When you’re comfortable, you’re less likely to be distracted by physical discomfort. A meditation cushion helps create a stable and comfortable base, allowing you to focus your mind on your meditation practice.

Types of Meditation Cushions

Zafu Cushions Design and Features Zafu cushions are round and often filled with buckwheat hulls or kapok. They are designed to lift your hips and support a cross-legged position.

Ideal Uses Ideal for those who prefer sitting in a lotus or half-lotus position, Zafu cushions provide the necessary height and support.

Zabuton Cushions

Design and Features A Zabuton is a rectangular cushion that goes under the Zafu or can be used on its own. It provides cushioning for your knees and ankles.

Ideal Uses Perfect for those who need extra padding under their legs and knees, the Zabuton cushion is often used in conjunction with a Zafu.

V-Shaped Cushions

Design and Features V-shaped cushions are designed to support your thighs and lift your hips. They provide more targeted support than traditional round cushions.

Ideal Uses These cushions are great for those who need additional hip support and prefer a kneeling position during meditation.

Bolster Cushions

Design and Features Bolster cushions are long and cylindrical, often used in yoga as well as meditation. They provide support for reclining poses.

Ideal Uses Ideal for those who incorporate yoga into their meditation practice or prefer reclining meditation positions.

Materials Used in Meditation Cushions

Organic Cotton Organic cotton is a popular choice for cushion covers due to its softness and breathability. It is also an eco-friendly option.

Buckwheat Hulls Buckwheat hulls conform to your body shape, providing firm and adjustable support. They are durable and long-lasting.

Kapok Kapok is a natural fiber that is lightweight and resilient. It offers a softer cushion compared to buckwheat hulls.

Foam Foam cushions provide consistent support and are often used in bolster cushions. They are less adjustable but offer good stability.

Choosing the Right Meditation Cushion for You

Assessing Your Needs Consider your meditation style, preferred sitting position, and any physical needs or limitations you may have.

Matching Cushion Type to Meditation Style Different meditation styles may benefit from different cushion types. For example, Zen meditation often uses Zafu and Zabuton sets, while Vipassana meditation might favor a simple Zafu.

Considering Allergies and Sensitivities Choose materials that you are not allergic to and that feel comfortable against your skin.

How to Use a Meditation Cushion

Proper Sitting Postures Sit on the edge of the cushion, allowing your pelvis to tilt forward and your spine to align naturally. Your knees should be lower than your hips.

Adjusting for Comfort Feel free to adjust the position of the cushion and your sitting posture to find what works best for you.

Maintenance and Care Regularly fluff your cushion to maintain its shape and wash the cover according to the manufacturer’s instructions to keep it clean and hygienic.

Top Brands and Products

Review of Popular Brands Several brands stand out for their quality and variety of meditation cushions, including Hugger Mugger, Gaiam, and Bean Products.

Best Products in the Market Some of the best-rated products include the Hugger Mugger Zafu Cushion, the Gaiam Zabuton, and the Bean Products Yoga Bolster.

DIY Meditation Cushions

Materials Needed You will need fabric, filling (like buckwheat hulls or kapok), and basic sewing supplies.

Step-by-Step Guide Cut the fabric to your desired size. Sew the sides, leaving an opening for the filling. Fill the cushion with your chosen material. Sew the opening shut. Enjoy your custom-made meditation cushion!

Conclusion Meditation cushions are more than just a comfort accessory; they are essential tools that can enhance your meditation practice by providing the necessary support and alignment. Whether you purchase one or make your own, finding the right cushion can make a significant difference in your meditation journey.

FAQs

What is the best material for a meditation cushion? The best material depends on personal preference. Buckwheat hulls provide firm support, while kapok offers a softer feel. Organic cotton is great for covers due to its breathability and eco-friendliness.

Can I meditate without a cushion? Yes, you can meditate without a cushion, but a cushion helps improve posture and comfort, allowing for longer, more focused sessions.

How do I clean my meditation cushion? Most meditation cushions come with removable covers that can be washed. Follow the manufacturer’s instructions for the best cleaning practices.

How long do meditation cushions last? With proper care, a meditation cushion can last several years. Regularly fluffing and cleaning will extend its lifespan.

Are expensive meditation cushions worth it? While higher-priced cushions often use premium materials and offer greater durability, the best cushion for you depends on your individual needs and preferences.

[yogazephyr]

Finding the Perfect Fit: Yoga Mat Reviews and Recommendations

When it comes to practicing yoga, the right mat can make all the difference. A good quality yoga mat not only provides comfort and support but also enhances your overall yoga experience. In this article, we will dive into the world of yoga mats, providing you with insightful yoga mat reviews and recommendations to help you find the perfect fit for your practice.

The Importance of Choosing the Right Yoga Mat Before we delve into the reviews, let's explore why selecting the right yoga mat is crucial for your practice.

Comfort: A yoga mat with adequate cushioning ensures that your body is comfortable during poses and transitions, reducing the risk of strain or discomfort.

Grip: A non-slip surface is essential to maintain stability and prevent slipping during challenging poses, especially in hot yoga or intense sessions.

Durability: Investing in a durable yoga mat means it will last longer and offer a better return on your investment.

Portability: If you're a yogi on the go, a lightweight and portable yoga mat is essential for easy transport to and from classes.

Now, let's explore some top-rated yoga mats through these yoga mat reviews:

Manduka PRO Yoga Mat The Manduka PRO Yoga Mat is renowned for its durability and exceptional cushioning. It offers ample support for your joints and provides a firm grip, even in the sweatiest of yoga sessions. While it's on the heavier side, making it less ideal for frequent travelers, its longevity and performance make it a favorite among serious yogis.

Gaiam Essentials Thick Yoga Mat For those on a budget, the Gaiam Essentials Thick Yoga Mat is a fantastic option. It provides good cushioning for joints and is lightweight, making it easy to carry to and from the studio. Its textured, non-slip surface ensures stability during your practice.

Liforme Yoga Mat The Liforme Yoga Mat is eco-friendly and known for its exceptional grip. It's made from biodegradable, non-toxic natural rubber and features alignment guides to help you perfect your poses. While it's a bit pricier, its quality and sustainability are worth the investment.

Jade Yoga Harmony Mat If you're looking for an eco-conscious option, the Jade Yoga Harmony Mat is made from natural rubber tapped from rubber trees. It provides excellent cushioning and grip while being environmentally friendly. Plus, Jade Yoga plants a tree for every mat sold, contributing to reforestation efforts.

prAna E.C.O Yoga Mat The prAna E.C.O Yoga Mat is another eco-friendly choice, made from thermoplastic elastomer (TPE). It offers decent cushioning, is lightweight, and free from harmful chemicals. Its closed-cell construction repels moisture, making it easy to clean after a sweaty practice.

[infopoint786]

Top Health and Wellness Deals on Amazon: Enhance Your Wellbeing

Introduction: In today's fast-paced world, taking care of our health and wellness has become more crucial than ever. Thankfully, Amazon offers a wide range of products that can help us achieve our wellness goals. From fitness equipment to nutritional supplements, there are incredible deals available that can positively impact your wellbeing. In this blog post, we'll explore some of the top health and wellness deals on Amazon right now. So, let's dive in and discover how you can enhance your overall wellness!

Fitness Equipment: Staying active is essential for maintaining a healthy lifestyle. Amazon provides great deals on fitness equipment, making it easier to create a home gym or add to your existing one. Look for discounted prices on treadmills, exercise bikes, resistance bands, dumbbells, and yoga mats. Investing in quality fitness equipment will help you stay fit and motivated.

Nutritional Supplements: Supplements can complement your diet and provide the necessary nutrients for optimal health. Amazon offers a vast selection of discounted nutritional supplements, including vitamins, minerals, protein powders, and omega-3 fatty acids. Take advantage of these deals to support your immune system, boost energy levels, and promote overall wellness.

Wellness Books: Expand your knowledge about health and wellness with discounted wellness books available on Amazon. From cookbooks with healthy recipes to self-help guides for mental wellbeing, there are plenty of deals on books that can inspire and educate you on your wellness journey. Learn new strategies for stress management, mindfulness, and personal growth.

Yoga and Meditation Accessories: Find tranquility and inner peace with discounted yoga and meditation accessories. Amazon offers deals on yoga mats, meditation cushions, essential oils, and calming music. Creating a serene space at home can help you establish a regular yoga or meditation practice, leading to improved mental and physical wellbeing.

Healthy Kitchen Gadgets: Eating well is a vital aspect of maintaining a healthy lifestyle. Amazon features excellent deals on kitchen gadgets that can make healthy cooking easier and more enjoyable. Look for discounts on blenders, juicers, air fryers, and meal prep containers. These gadgets will help you whip up nutritious meals and encourage healthier eating habits.

Conclusion: Prioritizing your health and wellness has never been more accessible with the fantastic deals available on Amazon. From fitness equipment and nutritional supplements to wellness books and kitchen gadgets, you can find a wide range of products to support your wellbeing. Take advantage of these top deals and embark on a journey towards a healthier and happier you. Remember, investing in your health is a long-term investment that will bring lifelong benefits. Happy shopping and here's to your improved health and wellness!

Disclaimer: Prices and availability of deals may vary. Please check the Amazon website for the most up-to-date information.

[bloomzone]

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

[universalitgirlsblog2]

🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. I recommend you to check out these posts - how to love yourself , self-love affirmations by me , self- love affirmations by Alanna Foxx, songs for self-love. Also , read these posts - click me and click me !

- Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

- I would recommend you to read these posts , I hope they help you to study well !! - click me , click me , click me , click me , click me , click me, click me , click me

I hope this post helps you too - click me !

[sagstelliums]

How to be more attractive/magnetic (pac)

Pile 1

I see that you write more in your journal or write more in general, use writing to manifest what you want. I see that you should be more active or try dancing, you should try yoga or energy work or things that can help you align your chakras. You should spend more time with you family or listen to advice from your family, I see that someone in your family may be able to help you with this if you ask them. Try growing out your hair or wearing it out more. Signs-

Taurus/pisces. Initials- T, V, F, X

Pile 2

I see that you should spend more time with your friends, try different hairstyles and use more accessories in your hair. You should change up your perfume or get into aromatherapy/use essential oils on your skin, you should go out more or spend more time outside/in nature. Mediation will help or using meditation to ground yourself, you should spend more time with your friends or ask your friends for help/advice. I see that you should try using like special oils with different herbs that help attract more things to you. Signs- Leo, cancer, Aries. Initials- H, A, O, U

Pile 3

I see that you should use crystals more or get crystals that would help you become more magnetic, you should meditate more and cleanse yourself more especially your sacral chakra. You should bake or eat more sweets/don’t be strict with your diet, don’t listen to low vibrational music or music that makes you self conscious or insecure. Be more active and drink more water. Signs- Pisces/taurus. Initials- Q, D, O, N

Personal readings always available/TIP JAR

Divider by @lil-liaa

[thatsexcpisces]

Gifts to get the moon signs for Christmas 🎄🤍

°❆⛄⋆.ೃ࿔🦌*:･❄️ °❆⛄⋆.ೃ࿔🦌*:･❄️ °❆⛄⋆.ೃ࿔🦌*:･❄️

Aries moon: clothing and items for the gym and working out, bold accessories that make them stand out, hats, earrings, tickets or a class for their favorite activity or take them on any fun adventure, new car (if you wanna go big), fancy mirrors, watch, strong fragrance, trendy gadgets

Taurus moon: jewelry, luxuriously-presented items, something cozy and for the home, a spa day voucher, soft blanket, cute slippers, beauty products, skin and self care items

Gemini moon: cute journals to write down their thoughts, entertaining card/games (ex. cards against humanity), stationary, technology, thought-provoking gifts, their favorite book collections.

Cancer moon: cooking set, something sentimental and hand-made (ex. a scrapbook of all your memories together), a comfy robe to lounge in, recipe book, candles and stuff for the home

Leo moon: gifts related to their interests whether musical or hobbies in general. ex., if they love lana del rey get them a vinyl collection of her music or a poster of her. designer clothing, something extravagant and unique, tickets to their favorite musical or show.

Virgo moon: organized home planners, plants, cookbook, antiques, cleaning gadgets, home fragrances, books on getting organized and lifestyle advice, gift cards for home goods stores or their fav stores in general, maybe even get them a small pet to keep company!

Libra moon: designer handbags, books on fashion, good-quality perfumes, beauty items, fancy soaps, silk scarves or pajama sets, luxury brand shoes, fancy decorations for their living space

Scorpio moons: spiritual gifts, something personal from you, leather/ dark colored clothing, pampering gifts, marble items, brand sunglasses, ruled by Pluto; get them an elegant version of whatever they generally like; if they like gold jewelry, get them a carefully-selected box of fancy gold rings or something like that.

Sagittarius moons: gifts brought from a foreign country, something unique, plane tickets to a country they’ve always wanted to go to, travel picture book to record their journeys, good- quality camera, laptop, money, practical gifts

Capricorn moons: expensive things (I mean it’s a Capricorn moon here 💀), money in an envelope, gift cards to high-end stores, good chocolates, wine, and other specialty gourmet items, functional coffee machine, items to relieve stress (back-massager tool, etc), self-help books

Aquarius moons: technology, new phone, computer, Apple headphones, vintage record player, art materials, something no one else has, something related to their humanitarian or quirky interests, trivia games

Pisces moon: dream journal, thoughtful gifts, paintings, adult coloring books or stuff for arts and crafts, cute headphones, their favorite album and CD’s, something that encourages creativity, collection of bath salts and fragrances, meditation/yoga tools, locket necklace, fluffy blankets and pillows

Thank you for reading hope y’all have a good holiday! 🫶🎁🌟

°❆⛄⋆.ೃ࿔🦌*:･❄️ °❆⛄⋆.ೃ࿔🦌*:･❄️ °❆⛄⋆.ೃ࿔🦌

[xgeronimowrks]

Some creative ways to incorporate sigils into your daily life:

Draw sigils with water on surfaces before cleaning them, imbuing your cleaning routine with intention.

Carve or paint sigils on candles before burning them.

Draw sigils invisibly using water, salt water, or herbal water on surfaces.

Paint sigils under layers of paint on walls or doors.

Visualize sigils while focusing on their purpose during meditation.

Apply sigils as temporary tattoos or body art for personal intentions.

Incorporate sigils into cooking and baking:

Draw sigils in oil on pans before cooking

Visualize sigils while preparing food

Stamp sigils into cookies or pie crusts

Use sigils in crafting projects like altar cloths, jewelry, or ritual items.

Draw sigils into hot drinks while stirring them.

Create verbal sigils by rearranging letters from your intention into a chant-like phrase.

Develop movement-based sigils using hand gestures, dance, or yoga poses.

Make a sigil rubber stamp to easily apply it to various surfaces.

Embroider sigils onto clothing or accessories.

Use sigils as phone or computer wallpapers.

Incorporate sigils into your journaling or planner layouts.

Create sigil art pieces to display in your home or workspace.

Draw sigils in the steam on mirrors after showers.

These methods allow you to subtly and creatively integrate sigil magic into various aspects of your daily life, making it a more intuitive and personal practice.

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[the-art-of-witnessing-the-cosmos]

Vedic Remedies & healing approach towards energies of planets.

🌙Monday - Ruled by Moon.

🤍Start a day with a spoon of curd.

🤍Meditate for 10 mins.

🤍Sing om Namah Shivaya .

🤍Wear white colored clothes .

🤍 Flow white flowers, white rice into water to balance your mind & get the benefits of moon.

🤍 Feel your feminine side and acknowledge it's beauty & sacredness. Honor your emotional needs , feel , flow & create .

🤍 Love and allow yourself to receive, to be loved in return too.

Tuesday - Ruled by Mars.

🔥Do some workout, exercise, gym , running or yoga .

🔥Wear red colored clothes to energise yourself of this energy.

🔥 Acknowledge your & others wrong doings and let it help you create healthy boundaries for yourself.

🔥 Stand up for the right causes , for your & others well being. Be courageous enough to have faith in yourself.

🔥Cut off unhealthy habits , thought processes & unhealthy relationships. And be brave enough to accept your mistakes too.

🔥Run , shake your body , write an angry letter ( do not send it ) & burn it. Maintain an healthy outlet for your anger . It has it's right & necessary own place. 🌸

🔥Donate red lentils , red flowers into a river or ocean .

☘️Wednesday - Ruled by Mercury.

💚Wear green colored clothes more . Write , read & knit.

💚Do some puzzles .

💚Connect with your sisters and siblings , friends. Laughter & light-heartedness. Sing.

💚Flow green coloured clothes , green dal into a river , ocean.

💚Spend some time with mother nature , greenery.

⚜️Thursday ruled by Jupiter.

💛Pray , connect with your higher self. Read spiritual texts.

💛Be kind to yourself and others.

💛Feel gratitude genuinely for even little things. Meditate , go to a temple or a high spiritual energy place.

💛Wear something new ;). Wear yellow colored clothes or accessories to increase its essence.

💛Respect yourself & everyone.

💛Remember your Guru in your heart.

💛Feel the golden energy totally engulfing you. Feel hope for yourself.

💛Flow yellow colored flowers , yellow dal into rivers , ocean etc.

🕊️Friday ruled by Venus.

🌸Deeply appreciate yourself, your inner heart , inner self , talents , physical appearance. Self care day. Sing , dance , create , paint , feel beautiful.

🌸Meditate, sit in silence, connect with your true self :). Pray to female deities.

🌸Spend quality time with your female friends. Dive into your intuition & feminine spirit.

🌸Wear a flower in your hair . Jasmine fragrance. White or pink clothes.

🌸Accept yourself, acknowledge your light & dark side and forgive yourself.

🌸Lighter & brighter.

🌸Flow white flowers , white colored clothes, ghee etc into an ocean or river to balance it's energy.

Saturday ruled by Saturn 🪐

💙Light a sesame oil diya / lamp 🪔 .

💙Give yourself a sesame oil massage.

💙Keep yourself accountable and be impartial. Follow the right path of karma.

💙 Embody more self discipline in life. Respect people who work below your designations , bosses .

💙Donate to orphanges & old age homes.

💙Have a healthy sense of responsibility towards yourself and others.

💙Believe in higher justice power of the universe.

💙Work hard and learn to be patient with yourself & others.

💙Maintain Persistence , acknowledge your & others hardships and also grow through them so that you get the true gift of maturity.

💙Value time , efforts . Face your fears , accept your shortcomings and smile because you are still valuable & beautiful with it :).

💙Small menial work is no less a job. Respect your servants . Follow your ethics.

💙Be true 🙂

💙Feed food to black dogs.

💙Flow , black dal into a river or ocean.

Sunday ruled by sun.

☀️Give Surya jal to early rising sun.

☀️Acknowledge your divinity & true essence.

☀️Feel gratitude for the energy of sun that gives everyone its light & love.

☀️Create something, laugh & have fun.

☀️Wear red . Feel gratitude for the masculine energies within you.

☀️Spend some quality time with your father or father like figures or our universal father - the sun god.

☀️Perform , theatre acting, center stage singer of your room , innovative and be an authority unto your own self. Choose a Nobel path.

☀️Eat jaggery .

☀️Flow wheat grains ,jaggery into ocean , rivers etc.

PS : whenever you flow these specific items into rivers or oceans , you are balancing off your negative energies.

Thus be grateful and pray to your source of faith or Deity Varun Dev ( god of water & much more ) for his help & love 💕

DM to book a reading with me 🌻

[yourbeautytip]

Summer glow up ✨

A summer glow-up can be a fun way to refresh your look and boost your confidence. Here are some tips to help you achieve that summer girl glow-up:

### Skincare

1. **Hydration**: Drink plenty of water to keep your skin hydrated.

2. **Sunscreen**: Always wear sunscreen to protect your skin from UV rays.

3. **Exfoliation**: Exfoliate regularly to remove dead skin cells.

4. **Moisturizer**: Use a lightweight, non-comedogenic moisturizer.

5. **Face Masks**: Incorporate hydrating or brightening face masks into your routine.

### Hair Care

1. **Trim**: Get a trim to remove split ends.

2. **Conditioning**: Use a deep conditioner to keep your hair soft and shiny.

3. **Protect**: Use heat protectant sprays if you’re styling your hair with heat tools.

4. **Style**: Try new hairstyles or consider a fresh cut or color.

### Makeup

1. **Light Base**: Opt for a tinted moisturizer or BB cream for a lighter feel.

2. **Bronzer**: Use bronzer to give your skin a sun-kissed look.

3. **Highlighter**: Apply highlighter to the high points of your face for a glow.

4. **Waterproof Products**: Choose waterproof mascara and eyeliner to withstand sweat and water.

### Fitness

1. **Exercise**: Incorporate regular exercise to boost your energy and mood.

2. **Outdoor Activities**: Enjoy outdoor activities like swimming, hiking, or biking.

### Fashion

1. **Update Wardrobe**: Add some new summer staples like sundresses, shorts, and sandals.

2. **Accessorize**: Use accessories like sunglasses, hats, and beach bags to elevate your outfits.

### Nutrition

1. **Healthy Eating**: Focus on eating fresh fruits, vegetables, and light meals.

2. **Smoothies**: Make refreshing smoothies with seasonal fruits.

### Mental Wellness

1. **Self-Care**: Take time for self-care activities that make you feel good.

2. **Relaxation**: Practice mindfulness, meditation, or yoga to relax and de-stress.

### Social

1. **Reconnect**: Spend time with friends and family, and make new memories.

2. **Adventures**: Plan fun outings or trips to explore new places.

By following these tips, you can achieve a glowing look and feel great all summer long.

[sugarybisous]

🎀different things to do to have a beautiful spring🎀

♡ wear soft light pastel colors and more whites ︎♡ wear silky and flowy dresses or long princessy ones with ribbons tied in your hair

♡︎ have a rose petal or flower bubble bath

♡︎ visit a beautiful garden or fruit picking farm near you

♡︎ pick and put flowers in your hair

♡︎ spend some extra time outdoors

♡︎ bake a seasonal pie

♡︎ blow some bubbles

♡ ︎create a new salad recipe with fruits and veggies in season

♡︎ read a spring themed fictional book

♡︎ do outdoor yoga or meditation

♡︎ fall back in love with drinking lots of water

♡︎ buy yourself some flowers

♡︎ play tennis, badminton, or golf in cute outfits

♡︎ wear floral, fruity or citrus perfume

♡︎ make refreshing smoothies with your favorite fruits or veggies

♡︎ do some spring cleaning with the curtains and windows open for fresh air to ventilate

♡︎ wear pretty cardigans

♡︎ make a pretty bird house and buy some bird food

♡︎ have or go to a bbq

♡︎ pick out your favorite flowers outside and press them

♡︎ make different kinds of lemonade

♡︎ have a picnic by yourself or with loved ones by the water

♡︎ write love letters

♡︎ visit a local bakery

♡︎ wear more hair scarves and bandanas in your hair

♡︎ give out flowers to strangers or to those you love

♡︎ hold baby animals

♡︎ start painting

♡︎ wear fruit printed things or buy them ex: strawberries and cherries

♡︎ host a fancy tea party

♡︎ wear big pretty hats

♡︎ wear lots of lacey clothing and accessories

♡︎ dance in the rain

♡︎ put on some rain boots and coat and go splash around in puddles

︎♡︎ light a candle that reminds you of spring

happy first day of spring! <3

[everlythequestionabletomboy]

UPDATE LOG 4.2.3 MASTERLIST

Beyond this is the things they added to the 4.2.3 upd of DoL

Please send me an ask if you want me to add something or I missed one

Images/stories I still need

SPRITES

PC SPRITE

Bodytypes

Masc., Fem., and Andro.

Chest/breast sprites

Made the breasts have better visibility

Flattest chest size looks flatter on combat sprite

Added breast sprites to lace nightgown, virgin killer, ball gown, evening gown, open shoulder sweater, pink nurse, plastic nurse, skimpy lolita outfits, open shoulder crop top

TATTOOS

Tattoo Parlour

Any unlocked bodywriting can be turned into a tattoo, even if it's not on the PC

Island

New Triangle, Square, and Circle tattoos [look at the Island page for more info]

HAIR

New

All down

Fishtail braid (left, right, twins)

Half-up

Ribbon tail sides

Low tail

Thick ponytail

Reworked

None

FRINGE

New

Short air vents

Side pinned

Dreadlocks bun

Emo/Emo Left/Emo Right

Reworked

Ruffled

CLOTHES

Outfits

Traditional Maid Dress

Victorian Maid Dress

Shrine Maiden Robes

Virgin Killer Dress

Halter Sundress

Leather Dress

Upper

Cat hoodie

Ao dai Top

School cardigan

School blouse

Polo shirt

Color block crop top

Band t-shirt

Boxy t-shirt

Remade Serafuku

Classic Serafuku

Gakuran

Lower

Ao dai trousers

Plaid school skirt

Plaid school trousers

Plaid school shorts

School pinafore

Plaid school pinafore

Wide leg trousers

Straight leg trousers

Yoga pants

Jean miniskirt

Dolphin shorts

Under outfits

Turtleneck Leotard

Under upper

None 😔

Under lower

Tie Side Bikini Bottoms

Highwaisted microkini bottoms

Legs

Sheer Leggings

Stripped kneesocks

Patterned dress socks

Polka dot socks

Sports socks

Rib-knit socks

Rib-knit ankle socks

Feet

Canvas Loafers

ACCESSORIES

Hats

Hairpins (butterfly + star)

Conical hat

Raccoon cap

Fur cap

Bat beanie

Mini pumpkin

Face

Gas Mask

Doggy Muzzle

Eyepatch

Medical Eyepatch

Monocle

Neck

Love Locket

Fur boa

Hands

Work gloves

ICONS ADDED

Locations

Temple garden, moor, farmlands, temp office, altar, secret path, the churchyard, the dilapidated shop, Eden's cabin, brothel stage [pt1]

Garden plots, stream, gloryhole, park fountain, asylum, sea rocks, waterfall, thicket, Great Hawk's nest, and perch [pt 2]

Rainwater pool, Eden's bed, lake campsite, fishing rock, archaeological field office, Remy's Estate, Great Hawk's tower, Ruins,

Animals

Black Dog

Actions

Riding a horse, question mark for inquires, searching for pots in lake, excersizing/hobbling in heels, gliding, entering town, searching for a mark, praying, and renting a stall [pt 1]

Getting in/out/refusing rides, trick or treating, sitting on the school stump, diving, descending/ascending in water, leaving water, and fixing Eden's cabin [pt 2]

Digging, showering, practise shooting, undo bindings, daydreaming, tilling, watching TV, chatting, singing, and plundering [pt 3]

Making tops/bottoms out of seaweed, meditating, relaxing

Events

Trial of purity

Clothes

Patient gown

Items

Milk, breast milk, chicken eggs, truffles, temple pew, dog treat, bronze key, library desk, soap [pt1]

Lichen, cosmetics, small/medium/large/huge exotic/huge decor fish tanks, auto feeder, tank decor, and sewer safe [pt 2]

Antique watch, grass, antique crystal, scrap, stimulants, torch, fertiliser, antique candlestick, rubble, and mud [pt 3]

Spiderwebs [pt 4]

Objects

Salves, sink, computer, rug, broom, dustpan, gift boxes, wolf chew toy, padlock [pt 1]

Cash register, Eden's valentine's day gift, Eden's coatstand, condom vending machine [pt 2]

Tending

Milk

Breast milk

Chicken eggs

Truffles

Ghostshrooms

"Take all"

Shop

Fetish collar icon is updated

LOCATION ART

Pirate ship

Island

Old Church

Sepulchre

Dilapidated Shop

Meadow

GAME MECHANICS

WORLD MECHANICS

Settings

"Split by Gender Apperance" changed to "Set/Ignore Sexual Orientation

Crime

Split into 10 categories; Assault, Coercion, Destruction of Property, Indecent Exposure, Obstruction of Justice, Prostitution, Resisting Arrest, Thievery, Petty Thievery, and Trespassing.

Crimes the PC has commited would be read out before punishment

Can adjust each crime in the cheat menu

Can view the crime stats in the stat menu

PARASITES

Ear Slime

Added an event that prevents PC to wear under lower garments, unless given directly to them

Sleeping event at Alex's farm

Sleeping event if you study at school naked

Alternate abduction event at the dog pound

At Remy's Farm, it would attempt to force you on all fours and eat grass

May force you to have sex with dolphins

Ear slime tasks are now in the Journal menu

Clit Parasite

Alternative masturbation options if PC has a clit parasite

MASTURBATION

Skip Button

Added a skip button that brings you to the next orgasm

PREGNANCY

Alex the Farmer

Avaliable pregnancy candidate [+more]

Crossdressing Fame

Can lower fame more if seen as a female are pregnant

Paternity Test

Option to do it at the Hospital

SHOPS

Hide Option

Can now choose to hide unavailable items in the shop

FEATS

New

Gilded Spear

Lost World

Face of a Guardian

Wild Monarch

Naturalised

Prehistoric Landscape

SOFT BAD ENDNG

The Island

How to enter, how to escape [+more]

UI

Stats

Sensitivity values can be viewed in the "Extra Stats" tab under "Characteristics"

Options

Confirmation dialouge appears when you try to exit/refresh the page [is on by default in ironman mode]. Can toggle it in the Advanced tab

CHEAT MENU

Clothes

Destroy, repair, dry, and drench clothes at once is added

Visuals

Breast and Cum Values have been replaced with sliders

Pregnancy

More additional options for pregnancy cheats

Teleport

Farmland tp is added

ENCOUNTERS

Double Penetration

Unique cum images is added

Anal

Improved xray sprites

Lower Underwear

Able to pull it to the side during encounters

EVENTS

Hitchiking

"Driving Lesson"

Pillory

Rimming and Watersports outcomes

Whipping and buttplug outcomes

Blackjack

Rimming outcomes

Spa

Rimming outcomes

Car Sex

NPCs will ask if PC needs to be dropped off anywhere after

Chalet

Prostitution opt. added

WARDOBE

Wardrobe Outfit Editor

Added a random color option

Filters

Warmth filter is added

LOCATIONS

ORPHANAGE

Whitney can upgrade the Loft

SCHOOL

Mason

Repeatable scene where he unlocks the chastity belt Winter put on you

Untying your bonds before swim class generates slightly random dialouge

Changing Rooms

PCs thoughts of being in the wrong changing room are more diverse, changes based on Crossdressing Rep

PC is no longer rejected immediately when looking like the opposite gender and is given weird stares and comments

Crossdressing Fame/Rep

Chance to lower crossdressing fame after not

THE POUND

Dog Happiness

Added a description of the dogs happiness on the main screen

NPCS/ANIMALS

WOLVES

Wolf Pack

PC is more comfortable naked around the wolves in the wolf pack

Wolf Cave

You can submit to wolves that advance towards you in the cave

BAILEY

Punishment(?)

Will now deliver PC to the tutorial person if PC stays at the orphanage for the first whole week

ZEPHYR THE PIRATE

Named NPC that is found during the Disguised Escape option

ITEMS

SEX TOYS

Fleshy color option is added to sex toys and strap ons

Fleshy color sidebar renderer is added [no idea what that means]

PLANTS

Flowers/Seeds

Plumeria, tendable [view the Island page for more info]

EXTRAS/MISC

ABILITIES

Clothes

Can tie cardigan around waist

Able to lower suspenders

[dane-ffxiv]

Prompt #26: Zip

If anyone knew Dane from what she considered her “prime”, they'd recognize a great deal of change in her since. A woman with little regard for her appearance. Long, blonde hair whipped and tangled in the sea breeze, attire covered in loose seams, stains from the elements, and very well-loved. Everything she wore needed to be practical and have a purpose. No accessories or delicate items.

That life had also shaped her body. Cuts, scrapes, and bruises all found their place at some point and she didn't care to draw attention to them. A quick bandage or splash of water was enough. Pulling creatures from the sea over thrice her size showed progress, too; rugged definition had reached every ilm of Dane's tiny body. Thighs that wasted no time on watermelons, arms that gave her fellow crewmates a run for their gil during wrestling matches. And lastly, her beloved abs.

With retirement, a lot of those features diminished. Her everyday routine became paperwork, dancing, reading, and leisurely exercises. Nothing like reeling in sea dragons or tussling with sailors, just morning jogs and yoga. A quiet, civilian life. But one thing she wouldn't budge on was her physical health, her stamina in particular.

Running was her release. An early morning to herself meant she could run for ages. Quiet meditation was good, yes, but it didn't compare to her racing heart on long stretches of road. She was far too restless. It was her outlet for those lingering emotions with nowhere to go; anger, frustration, and even joy found its place in the routine. And as she pushed herself forward, trivial thoughts were left behind.

While her friends had their own strengths, she found hers nimble and enduring. She'd never punch the hardest or be the most clever, but she'd guarantee to be the quickest. A skill that would carry her far, paired with the other things she loved like retaining her balance in stretching, mastering dance techniques, and staying in shape. It all stayed relevant in her ever-changing life.

[egokillr]

things to do while healing

++ some resources i recommend ✨

🍓 listen to music - calming music: lofi, jazz, frequency/ healing, asmr

☁️ bed yoga (there are vids on youtube <3)

🍓 drink tea - green tea, oolong, ginger & lemon

☁️ have snacks - granola bars, trail mix, chocolate, candy, mac and cheese, dumplings, rice, smoothies, fruit

🍓 play a video game - mario kart, spiritfarer, animal crossing, afterparty

☁️ watch a show/ movie

🍓 listen to subliminals

pr1sm, vetala, 24kglocks, v1per

☁️ write - script, write poems, vent, write a story

🍓 read - spirituality// loa authors - neville goddard, ekhart tolle, joe dispenza, don miguel ruiz

☁️ go outside / open windows

🍓 doodle / draw

☁️ clean room

🍓 go out and treat yourself to something (even if it’s small!)

☁️ aromatherapy - incense, candles, essential oil diffusers

🍓 meditate

☁️ watch your favorite youtuber

🍓 take a shower / bath (you can be as extra or as simple as you feel)

☁️ pamper yourself - have fun with makeup, clothes, accessories, etc.

🍓 try eft tapping (videos on youtube)

… side notes from me 💭

it’s okay to move slowly through life right now. it’s okay to accept yourself where you are— and its also okay to create a whole new version of yourself in this time. there is no rush! the only thing that really matters in this time is your wellbeing. the things you do are subjective to everyone- you decide what feels right for you. it’s important to know that you’re not alone. however, recovery is possible. there is hope for anyone, no matter what position you’re in 💓

- be gentle with yourself luv <3