#What Are Protein Supplements Used For?
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rsg-energya · 8 months ago
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Role of Protein Powder in Sports Nutrition
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Here find, Role of Protein Powder in Sports Nutrition. Know, Protein Supplements Examples. Benefits of Protein Powder. What Are Protein Supplements Used For? Learn about the best protein powder. Benefits of Protein Powder.
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avvocarlo · 10 months ago
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feeling like that one image of the woman who has a bottle of wine and the caption "no story will go unreplied to tonight" after having an espresso based coffee
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tanadrin · 6 months ago
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So one of the things that can apparently contribute to kidney issues in cats is if they eat too much dry food and don't drink enough water; cats are adapted to get a lot of their water from their food since they're originally desert animals, and might not get enough water if they don't eat wet food. Unfortunately, Dozy won't eat wet food no matter what; she categorically refuses to touch the stuff. So a few months ago, we were looking for ways to get Dozy more fluids, and my wife noticed at the pet store a cat drink--basically meat broth with some floaty bits in--that was low-protein and meant for cats with kidney issues. So we figured, worth a try, right?
Great news: she loved it. Super tasty apparently. Great success. Along with the kidney-sensitive treats we found, it was a nice way to supplement her diet. Unforseen long-term consequence though: she loved it so much she began demanding it throughout the day. Like, would come up to us and meow, and meow, and meow, and not stop, until we got up, went to the kitchen, and got her some cat drink.
And by doing so on demand, we have unfortunately created a monster: no matter what we are doing at home, Dozy knows that if she sits next to you and meows, 1) you know what she wants, and 2) you know that she will not stop until you get it for her now. And when you do get it, she gets extremely excited. She will bum rush the kitchen door as you enter. She will run around your feet as you open the can. She will let out the creakiest, crunchiest, most nails-on-the-chalkboard meow you've ever heard if she thinks you're not going fast enough.
I do not begrudge her this. It is gratifying to care for a creature whose most ardent desires are so simple that it is this easy to fulfill them. But I am a little sad, because I know in my heart that I have never loved any comestible as much as she loves this cat drink. She has a pleasure of a purity and intensity that I will never know.
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[the creacher in question]
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all-i-do-is-try1 · 24 days ago
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I hate how obsessed some folks are with protein. And those who feel the need to lecture others while acting like you have to drink a expensive highly processed supplement to be healthy, when real food is more than sufficient. And you’d be surprised how low your daily needs might be, it’s 1 gram of protein per .8 kilo of body weight ( or about half your weight )
There’s numerous studies showing that most people actually are eating too much of it and getting sick
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ms-demeanor · 1 month ago
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Hi, I share your strong pro-medicine, pro-vaccines, anti-woo beliefs. I also have chronic digestive issues and insurance that won’t cover the useful specialists. The gastroenterologists I’ve encountered are helpful for making sure my insides look okay but they don’t seem to have much training around nutrition and food science. Nutritionists are unlicensed and I find them about as trustworthy as chiropractors, and I can’t get insurance to cover a registered dietician. The internet is saturated with pseudoscience junk and “miracle cures”, and in moments of desperation I’ve fallen for some of them. Luckily I haven’t been harmed by anything so far, but I don’t think they helped much either.
I was wondering if you or your followers have any resources on IBS and/or GERD that are scientifically sound and written for a general audience? Or advice for identifying when pop-sci-style “food science” articles are a scam?
I deeply regret to inform you that I was so annoyed by this exact problem that I literally went back to school to start working on getting a degree in nutrition and got two and a half years into a second bachelor's degree before realizing I wouldn't be able to get into any programs in my area that I could afford because the local state schools aren't accepting second bachelor's applicants. (Cal State Chico, I love you and you are too far away, it's not meant to be)
Nutrition information online is completely infested with woo and I am hesitant to point people toward one of the good resources I used to reference because it is politically batshit.
If you are looking at a food science article on the internet and are trying to figure out if it's a scam the big red flags to look out for are:
anything claiming to be a silver bullet; there are no silver bullets, no magical treatments, no one weird food that will fix the problem or one weird supplement that will make everything better.
Over-emphasis on a specific type of diet (diet as in "all the food that a person consumes" not as in "weight loss tool") for a general population. It's irresponsible to recommend a rigorous, restricted diet to a wide variety of people because people are so different that one diet that works for one person (say a vegan diet) might be unhealthy or difficult to manage for another person who would thrive on a different diet (low fat, low carb).
Anyone who tells you to cut out an entire food group or macronutrient is a liar who is trying to get your money. Unless it is your personal medical doctor who is saying "you need to stop eating grains" you do not need to stop eating grains and should not stop eating grains. You also do not need to stop eating fat, or eat only protein, or cut all fruit out of your diet. (caveat: there are some conditions that require a very low fiber diet, but even on that diet there are some fruits you can eat)
Beyond that, what you can do to make sure you're getting the best information possible is:
look up the author of any article you're looking at and see what else they've written; check what their qualifications are. See the people they interact with or have collaborated with. If they work heavily with people who are, say, antivax or proponents of raw milk, you should not trust their work.
If you see something that claims to treat your condition or help with nutrition, search "[subject] research study" or "[subject] scholarly research" and see what comes up. Read at least a few papers on the subject and see if there's a consensus or if there are broad disagreements. Get into the habit of looking up the impact scores of journals and researching the history of the journals.
Learn to recognize the woo keywords with your particular illness. For celiac that's "leaky gut," and any article I come across that discusses "leaky gut" gets extra scrutiny because sometimes there are legitimate reasons to describe a "leaky gut" but more often there are woo nonsense reasons. One really good way to figure out what the woo keywords for your illness are is to search "[your illness] + [woo huckster]", so "celiac + joseph mercola" or "celiac + the food babe." (those are good starting places to see what woo is popular around anything nutrition based, really; nothing those two say is trustworthy) you can also try "[your condition] + [specific type of medical woo]" with, like, "chiropractic" and "homeopathic" and "holistic" in the second box.
Be wary of positive assertions without evidence. If someone is making an affirmative statement and they aren't providing a citation, be suspicious.
Anyway. Good luck. It sucks out there.
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malusokay · 2 years ago
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Glow-up tips that actually work from your favourite beauty girly (me)
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Hot girls don't gatekeep, so here are some of my favourite glow-up tips that actually work. <3
Skin
Find a skincare routine that works for you!! It took me years to find mine, but now my skin is literally perfect. <3 (let me know if you guys want a detailed skincare routine!!)
Don't pick your skin, the less you touch your face, the better.
I believe ice rollers are bs…
If you struggle with dark circles, don't try fixing them through skincare. Most likely, the problem comes from your diet or stress.
Dry brushing is a game-changer!!
Use lotion after every shower and apply a body spray before the lotion is fully absorbed into your skin. You'll smell amazing for DAYS.
Don't try homemade skincare if you already struggle with your skin. I learned it the hard way, lol…
WASH YOUR MAKEUP BRUSHES
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Hair
The more heat you use, the more damage you'll have.
SILK PILLOWCASES
Never sleep with wet or damp hair.
Stop buying cheap shampoo and conditioner, also make sure to check the ingredients!!
Some ingredients to avoid: Sulfates, Parabens, Polyethene Glycols, Triclosan, Formaldehyde, Synthetic Fragrances and Colors, Dimethicone, Retinyl Palmitate.
I trim my hair every 3 months.
If you have damaged hair, invest in some Olaplex!! my favourites are N4c, N6 and N7. <3
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Diet
green juice actually makes you feel better. I make mine at home and LOVE it :)
Balance is key!! I swear by the 80/20 rule.
Drink more water, even if you think you're drinking enough. DRINK MORE
Keto is BS <3
Focus on eating more protein. Usually, low-fat products have more protein, so I just try to buy those, lol.
I eat gluten-free, not by choice… But it did clear my acne, so…
Take supplements, get a blood test done, discuss it with a doctor and start taking whatever they recommend. GAME CHANGER.
EAT MORE VEGETABLES and fruits.
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Lifestyle
Focus on being more active, walk more, workout, join a club or sport, dance, whatever works for you!!
I aim for 10K steps, I live in a big city, so I usually walk more than that but still.
Hobbies that don't include screen time. Trust me.
Find your personal style and ALWAYS dress up. <3
TREAT YOURSELF. Buy yourself flowers, and presents, go to your favourite restaurants, vacations!!
Read more. As a classics lover, I can't imagine a life without literature, but even if you don't like classics, any book is better than no book!!
Take more pictures. I've noticed that I have become a lot more present since I've started taking more pictures!! highly recommend :)
I hate to say this, but getting up earlier is lowkey kinda great... been doing it for a few weeks, and unfortunately, I do feel better... they were right...
Get a cat. :)
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Mindset
Stop assuming that everyone hates you, they don't, trust me.
Journaling, manifesting, law of attraction, affirmations.
one of my favourite affirmations: "if I weren't capable, the opportunity wouldn't have come my way; I belong here." <3
Stop hanging out with people who drain your energy
stop consuming media that makes you feel bad.
What would the highest version of yourself do?
If you change your mindset, you will change your life.
Romanticise every aspect of your life. <3
As always, please feel free to share your own suggestions and glow-up tips in the comments! <3
✩‧₊*:・love ya ・:*₊‧✩
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froggiewrites · 4 months ago
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Midnight Guest
Pairing: Vampire!Law x Reader
NSFW
Summary: Your roommate is strange, you’ve always known that. Most of his habits seem like harmless eccentricities. His insistence that you lock your door when you sleep, due to his “sleepwalking,” confuses you more than anything. But when you forget one night and awaken to him standing over your bed, teeth bared, you start to think maybe there’s more to Law than meets the eye. Warnings: AFAB!Reader (no pronouns or gendered language used), Smut, Vampirism, Biting, Blood Drinking, Possessive/Obsessive Behavior, Vaginal Sex Word Count: 3.2k Halloween Special 2024
Your roommate was a strange man.
You had always known that, of course, from the moment you stepped foot into the house. It was old, built to be so beautiful and grand you could have confused it for a temple, a place of worship. And the rent he offered was far too good to be true. You couldn’t afford a studio for what he asked you to pay, let alone half of a gothic mansion to be shared with a mysterious and handsome man. There had to be something wrong with him, some reason he would give this offer to you of all people. He insisted it was just too big of a house to live in on his own, too lonely for one person. 
“I just…hate being alone,” he had admitted.
You didn’t believe that, not from someone as quiet as him.
You were extra sure he was strange when you had your first real conversation. He remained flat and reserved until you mentioned you had seen his comic collection, which made him light up like a Christmas tree. He told you about Sora, Warrior of the Sea for two hours after that, with a boyish enthusiasm you had never expected from a perpetually exhausted man covered in tattoos. It was cute, though he didn’t appreciate it when you pointed that out, cheeks growing pink and lips growing into what he would insist was not a pout. Yes, you had always known Law was strange, but in a fun way, the kind that brings more fond smiles than exasperation.
But some of his habits were starting to make you think he wasn’t quite as harmless as you had convinced yourself.
The first time you awoke with him standing over you, eyes flashing in the dark, you screamed. He had the nerve to jump back as well, as though you had scared him. Sleep walking, he had called it. You don’t know many people who sleepwalk with their eyes open and their teeth baring down on you. But he was so apologetic, you couldn’t help but let it slide.
“I’ve just been so tired from work lately,” he had admitted quietly, cheeks pink and voice tight with embarrassment. ��That hasn’t happened since I was a kid. I’m sorry. I…don’t really know how to stop it, but I’ll try. Maybe I need to get more sleep.”
“I think you should,” you had agreed, dripping with good natured concern. “I don’t mean to be rude, but you look like you haven’t slept in years. I’ve been worried about you, honestly.”
He chuckled. “I appreciate it. Maybe I do need a bit more rest. But…maybe you should sleep with your door locked. Just in case I sleepwalk again. I wouldn’t want to give you such a rude awakening twice.” He had said something else, but frankly you were a little too focused on his hands flexing nervously, showing off his long, tattooed fingers, to catch whatever it was.
And since you had taken his advice, you hadn’t woken up to any more men lurking over your bed. You had, however, woken up to the jiggling of your door handle more than once. One time, you had even heard a knock echoing through the room, though he didn’t answer when you called out to ask him what he wanted.
You also couldn’t help but notice how empty the fridge and pantry were, or how little you saw him eat. He had a small snack here or there, but he seemed to subsist mostly on coffee and whatever he keeps in those tumblers he always has nearby. You had asked once, but he brushed it off, changing the subject not-so-subtly. You assumed they were protein shakes, or some other supplement he used to avoid having to sit down and enjoy a real meal. A lot of Law’s life seemed like he was actively trying to avoid living it. He had his hobbies and friends, of course, but any of the mundane pleasures of life, like eating, sleeping, or even human interaction outside of his chosen few people he avoided like the plague. He focused on his work, and anything else was either carefully penciled in or discarded entirely.
Every conversation you had about it was unproductive. He insisted he was fine, that this was just how he was, but there was always a tension around him, one you can’t help but think would disappear if he would only allow himself to live for once. But you can’t say that to him. How can you ask a man if he even enjoys being alive?
But tonight was the night you would learn your concerns were all for nothing, due only to a lack of information, and nothing more.
You try another conversation about your concerns when he wanders into the kitchen while you’re cleaning up. You know it won’t lead anywhere, but you have to try. “Do you think you’ve been sleeping better, Law?”
He hums noncommittally.
“...Have you actually been trying?”
“I’ve…had a lot to deal with.”
You frown, turning around to face him. “Has work not let up at all? You’ve been running yourself ragged for months.”
He avoids your eyes. “It’ll pass soon.”
“That’s what you said two months ago.” You reach across the counter for his hand, fingers brushing lightly against his, and he frantically pulls his hand back as though he’s been burned. You try not to show your hurt on your face, but from the guilt on his, you know you’ve failed. “I’m…I’m just worried about you. I feel like things have only gotten worse for you since I moved in. Maybe I should just–”
He jumps at that, quick to correct, to move you away from that train of thought as fast as he can. “No, no, that’s not true. And you shouldn’t do anything different. Having you around has been…this is the most alive the house has felt in years. I’m just tired, really.”
“You’re still sleepwalking.”
He tenses. “Am I?” Something about his tone is strange. He doesn’t seem like he’s surprised, or at least not surprised that he is. More surprised that you know.
“Yeah. You really didn’t start doing that until I moved in?”
“Well, no one would be able to tell me if I had.” He still isn’t looking at you.
You sigh. Even knowing how unproductive these talks are, it’s always a disappointment to learn he won’t open up to you. You honestly can’t figure out why he keeps you around. Your presence clearly stresses him out, even if he won’t admit it. “Just…try to get some rest, please. And eat a real meal for once. You’re a doctor, you should know how to take care of yourself.”
He finally looks at you again, self deprecation radiating from his tight smile. “Right. I’ll try.”
He won’t.
But you can. After you finish wiping down the counters, you get ready for a long night of sleep. No point in staying up worrying over things you can’t control. A long, warm shower and comfy pajamas are sure to fix your problems.
And they do, really, for the few hours you remain asleep.
But then you hear the door open.
No jiggling handle, no knocking, nothing. Just the quiet creak of the hinges, and footsteps approaching. You’ve barely opened your eyes before you can feel the bed start to shift, and you look up to see the same sight you did months ago: Law, eyes feral and needy, his mouth open, teeth looking particularly long and sharp in the moonlight. Before you can open your mouth, you can feel his body against yours, every inch of him stiff, his hands clutching your shoulders, his teeth growing closer and closer to your neck.
“Law?”
His eyes are still hazy, his mouth still approaching.
“Law!” You try to push his arms away, but you find you’re not strong enough to make him budge for even a moment. But the fear in your voice when you realize you’re about to feel his teeth against you makes him stop midair, his eyes focusing a little.
“Huh?” He looks down at you in his arms, staring up at him with wide, frightened eyes, and he throws himself back with a speed and strength you didn’t know he had. You can hear him slam against the wall behind him, knocking all of your wall decorations askew and making the wall make a concerning creak. He stares at you, arms out, as though something is pinning him down, and he looks absolutely beautiful bathed in the moonlight that sneaks through your curtains. His eyes are hungry, and you can see his canines peeking out from his lips, almost looking like fangs. He’s naked except for a pair of gray sweatpants, hair mussed and tattoos on full display.
“Law?” He stares at you, still torn between hunger and fear. As you shift to sit up, you can see his eyes flicker between your neck and your breasts, your pajamas giving him a clear view of your cleavage. Normally you would be embarrassed, but the tension in the air makes you forget your vulnerability for a moment. “Are you alright?”
“You forgot to lock your door,” he murmurs, voice thick and deep. He hasn’t looked away from you for even a moment, and he hasn’t moved an inch.
“You were going to bite me.”
He licks his lips, something he often does around you. You had always thought it was a nervous habit, but combined with the look in his eyes, you’re starting to suspect perhaps there’s another reason. “I told you to keep your door locked.” It sounds like speaking takes effort, and you notice his hands trembling slightly.
“Why were you going to bite me?”
“I need to leave,” he says, not moving, staring intently at your exposed skin. He’s breathing heavily. His canines seem to have grown even longer. “Or maybe you should leave.”
“You’re…you haven’t been sleepwalking at all. You’ve been trying to get in every night. To bite me. With your teeth.”
“I…have.”
“Are you…” You can’t bring yourself to say the word, even with all of the evidence in front of you. It feels unreal, so ridiculous you feel as though you’re watching someone else live through it all.
“Yes.”
“And you’re hungry?”
His chest is heaving with the effort of holding himself back. “Very.”
“And you asked me to live with you anyway?”
He forces his eyes closed, pushing his head back against the wall. “It wasn’t very smart of me. I…I knew I couldn’t let you leave the moment you walked through that door. I needed you to stay. You don’t know what it’s like. …I thought I would have more self control than this, really.” He sounds like he’s trying to convince himself more than you.
“Why couldn’t you let me leave?” You hate that your voice has a tinge of hope in it, like you aren’t in terrible danger, like your silly little crush on your roommate is more important than the very real threat he poses.
“You’re…you. And god, I need you.” He huffs out another breath. “You need to leave, really. Before I lose control.”
That should not have sent a shiver of excitement up your spine. “What if I didn’t?”
“Then I’d bite you.”
“And what if I wanted that?”
His eyes shoot open, and before you know it you’re pinned to the bed, a starving animal holding you down, every muscle in his body taut. “You…you shouldn’t…” He struggles to even get the words out, to keep up his good guy act when you can see the hunger in his eyes.
You lean up, exposing your neck fully, and just smile.
You’re pierced in a second.
The sensation is colder than you expected, and for a moment it really and truly feels like you’re going to die. Like you’ve made some horrible mistake for a pretty face and you’re going to pay the price for it. But before long, the ice in your veins fades away, leaving behind a pleasant warmth. It almost feels like you’re drunk, as your eyelids droop and an easy smile comes to your face.
You can feel every inch of Law pressed into you, from his warm tongue against your neck to his solid chest against yours and, most importantly, his hard and aching cock rutting against your thigh as he drinks. He hardly takes any time away from your neck, but whenever he does he’s panting, practically moaning against you. One of his hands goes to your chest, palming clumsily at your breasts, which easily spill out of your flimsy top. He looks down to see them, and groans from deep within his chest. “God, look at you.”
You try to respond, but in an instant he’s against your neck again, suckling, while his hand finds your nipple and pinches it between his fingers. You moan, far louder than you would ever admit, and your hips rut up into his. You can feel a wetness soaking easily through your pajama shorts, which he finds as well as he rubs against you, forcing the fabric between your folds and rubbing it against your clit. Your nails find his hair, gripping for dear life, and you hear him moan again. You can’t see them, but you can practically feel his eyes rolling into the back of his head. You try to speak again, to tell him to please fuck you, to complete the pleasure of the moment, but the only thing that leaves your lips is a pathetic cry of, “Law!”
He pulls himself back from your neck, lips dripping with your blood, staring at you ravenously. You fear he might swallow you whole. You fear you might enjoy that. His hand comes up, fingers gathering the blood dripping from his lips and chin. He maintains eye contact as he slowly and deliberately licks his fingers clean, refusing to waste even a drop of you. You clench your thighs together, which once again rubs the fabric against your clit just right, making you moan softly. His pupils blow out even further at the sound, his eyes nothing but inky blackness and desire.
You aren’t sure if it’s the warmth in your veins or your desire for Law that leaves you so pliable, so vulnerable underneath him. Either way, you find your thighs falling apart and your arms wrapping around him, begging him to take you. You whisper to him, “Please, Law, please. Finish what you’ve started. Have me.”
He leans down to clean the rest of the blood off of your neck with his tongue. “I want you,” he groans. “I have since the moment I saw you. God, you’re so delicious.” You feel his teeth graze against you again, desperate for a second taste. “You taste even better than I imagined, better than I dreamed.”
“You dreamed about me?”
“Every goddamn night. You’ve been haunting me.” He nips at your neck gently. “I couldn’t let you leave, no matter how much better it would be for you. I’m sick.”
You thrust your hips against his again, making his eyelids flutter and a soft choked noise escape his throat. “I’ve wanted you just as long.”
“I’ve never lost control over myself like this. You’ve done something to me.” He says it almost like an accusation.
You wrap your thighs around his waist in response, forcing your hips together again. “You’ve done something to me, too. I’d like you to finish it, if you don’t mind.”
He growls against your skin, something feral finally unleashing from him, and in one smooth motion he’s ripped off your pajama pants and underwear, leaving you bare and dripping for him. He thrusts into you in one smooth motion, making you nearly scream as your eyes roll back from the sensation. His pace is frantic, like if he stops for even a moment you’ll change your mind, or he’ll come to his senses, and it will all be over.
“Need you,” he mutters. “Need you to stay. Say you’ll stay.” There’s some deeper thread of desperation here, his voice pleading, nearly afraid. Like after all of this you’ll see him for what he is and leave him all alone in this house again, to be forgotten by time and left to rot.
“I’ll stay,” you moan. “I won’t leave you, Law.”
His hand finds your clit, a reward for giving him what he needed. His hands are as skilled as you had always hoped they would be, callused and moving exactly how you want them to. He makes you clench around him, ready to come undone so quickly under his attention. “You’re so alive,” he whispers. “So beautiful. And mine.”
“Yours, yes, yours!”
“Forever,” he insists.
“Forever!”
With your promise, his thrusts quicken, growing sloppy as he loses what little control he had left. His fingers and hips work frantically, bringing you to the edge easily, causing you to tighten around him as your vision goes white. At the same time, his teeth come down on your neck again, and he spills inside of you, filling you to the brim as he freely takes what he wants.
You’re panting, your heart pounding out of your chest, your blood flowing freely into Law’s waiting lips. Once he’s had his fill, he licks you clean again, before raising his head to look you in the eyes. “Forever?” He asks again.
“Forever,” you confirm.
He smiles. You watch as he bites his bottom lip, his fangs easily piercing the soft flesh, and he kisses you deeply and desperately. The taste of iron fills your mouth, at first repulsive but quickly growing into something sweet and irresistible. You lean further into him, sucking on his lip, taking whatever you can get, only stopping when he pulls back, pinning you down so you can’t chase his lips.
“Forever,” he whispers, tone filled with wonder. He kisses you again, tenderly, almost worshiping. “And you won’t have to spend a moment of it alone.”
You’re starting to grow unbearably hot, but even as you squirm, Law doesn’t allow you to move. He holds you there, under him, cock still inside of you. “Law, it’s hot. I need–”
“I know. It’ll pass.” He grins, teeth flashing dangerously in the light.
“What?” The haziness from blood loss and whatever endorphins came from a vampire’s bite start to wear off, and you start to tense. “What’ll pass?”
He doesn’t give you a straight answer. “It won’t hurt much, I promise.”
“Law, what did you do?”
He smiles, nuzzling you affectionately. “I’ll teach you everything you need to know. You won’t have to try to figure it all out alone. It’ll be the two of us, figuring it all out together. And we’ll have forever to do it.” He kisses you again as the heat overtakes you, turning swiftly from discomfort to pain.
But you’ll be alright, of course. Law is right there to walk you through it.
And he will be forever.
Tag List: @pandora-writes-one-piece @shy-writer-999 @saturogojosgirl
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arielleslipgloss · 2 months ago
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Victoria Secret Is Back!! Here’s Your Guide To A Victoria Secret Angel Makeover (Part 1)
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“I feel like when people judge me they’re not judging me, because they don’t know who I am.” - Gisele Bündchen 🪽
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Hiii doll, welcome to Arielle’s makeover store!! It’s looks like you set an appointment for a Victoria Secret Angel transformation. Is that correct? Perfect, relax and take some notes if you like!
In this NEW series, I’ll be going over things like fashion, perfumes, makeup, hair, nails, what you eat, and more!! I hope you all enjoy this series, let’s start on your makeover💗
Before we actually get started, please keep in mind I’m not a doctor and I don’t own any photos that are being used. Thank you!!💋
1. Start Eating Clean!! I know you’ve probably heard someone say this before, and maybe it’s time you actually listen to them for once. If eating clean is confusing, no worries. Let’s start with the basics!! Now, the first thing is mindset. It may seem off topic, but trust me. What I mean by this, is think of eating healthy as a lifestyle. Many people think of it as restrictive diet. Which, it’s most definitely not. Instead of thinking of it as being “restrictive” think of it as discipline. I can tell you based off of my experience that this way of thinking works!! Next step, is to eat real whole foods. Literally start eating what God has provided us with since the start. Eat meat for protein, fish for healthy fats, naturally fermented foods for probiotics, fruits for healthy digestion, nuts for fiber, vegetables to improve your immune system, etc. Real whole foods, will make real impacts on your health. And let’s not forget supplements help a lot too. However, I would talk with a professional about what supplements to take. Overall, everything listed helps to get that inner and outer glow.
2. Body Care!! The key to soft skin, smelling good, fighting skin issues, and obviously feeling/being clean. As always, let’s start with the basics. A simple body routine consists of a body wash, something to exfoliate with, (ex: African net or exfoliating glove.) and lastly moisturizer. Super easy, effective, and simple. However, let’s crake it up slightly. If you wanna smell good try a dry brush, quality sugar scrub, Moroccan Kessa glove, body wash, scented lotion or body butter, shimmery body oil, deodorant, and the cherry on top perfume obviously. Now, me personally I really only do all of this together once a week. Cause the truth is, it does take a while to do all of this with my hair care routine. However, in the end it’s so rewarding and I feel amazing every time. All of this is completely optional of course, EXCEPT the first routine I listed. If your not doing the three step body care routine I listed at first, sorry but I’m just gonna assume you smell bad. The first body care routine is ABSOLUTELY ESSENTIAL. Well, now that you know that let’s go over some products. I am not gatekeeping here, so here are some my favorite body care products. Starting off strong with, the dry brush from Kitsch that’s available at Ulta Beauty. For good quality sugar scrubs I love making my own or using Josie Maran’s (available at Sephora & Amazon.) For finding an affordable and amazing Kessa glove Zakia’s Morocco (on Amazon) is perfect. When it comes to body washes, Dove and Naturium (Target) are my top choices. My favorite body lotion is from Naturium, but Esos lotions (Target) smell amazing. Another great Josie Maran product is their body butter, it’s leaves the skin soooo soft. Next, is NUXE’s shimmery body oil that’s available on Amazon. I will be skipping my favorite deodorants, since I feel that everyone has different preferences. Which, leaves us with only perfumes left. My favorites are Strawberry Poundcake (Bath & Body Works), Philosophy Warn Cashmere (Ulta Beauty), and despite not listening to her Billie Eilish’s Eau de Parfum smells like a literal glazed donut. Hopefully, that all helps!!
3. Be Kind!! The year is almost over and it’s never too late to share your love with others. So be kind to everyone, even if they have hurt you. Try complimenting people more, like the VS models would hype each other up. Maybe try giving 1-3 compliments to people you see. Oh, and always remember to be kind to yourself. It’s much harder to be nice to others, if you can’t be nice to yourself. So, take this advice as you will. Just never forget that you won’t remember that argument in 5 years.
4. Skincare Secrets!! I’ll be listing the top skincare secrets I’ve seen the angels share for perfect looking skin. Starting off with, eating their skincare. Whether it’s Gisele Bündchen’s Elderberry jello or Adriana Lima’s avocado smoothie. The angels know it’s important to eat and drink their skincare. Some recipes the angels have shared like Miranda Kerr’s celery juice and Candice Swanepoel’s favorite smoothie are amazing for your skin. Overall the angels aim for clean and beneficial foods/drinks. Which, I go over in the very beginning of this blog. Next secret is, lymphatic drainage facial massages. These massages are perfect for sculpting your face, and super easy to do. I mean all you need is, either a gua sha or your hands. Plus with the internets help, you can find videos on what massages to do. Now, what I’ll be sharing next is no secret. However, drinking water is a MAJOR step to having glowing skin. If you’re not drinking enough water your skin will let you know. Seriously, water works miracles for your skin. It reduces puffiness and inflammation. Which are things you’ve probably experienced. So, go drink your water right now if you haven’t. Last skincare secret of the angels I’ll be sharing is, facials. Most models have facials done regularly or for big events. However, it can be a bit on the pricey side for some. But no worries, I’ll be revealing how to have your own facial at home. For facial we’ll be focusing on cleaning your pores. First things first, is steaming the face. The benefits of steaming your face are honestly endless. Which, is why I love facial steamers so much. For those who don’t own a facial steamer just use a bowl, hot water, and a towel. Simply, put your face by the steaming water and throw the towel over your head. Then, wait for about 10 minutes. Next, grab yourself a clay mask. I personally loveee Zakia’a Morocco Ghassoul Organic Clay Mask. Once you’ve applied your mask, keep it on for however long is instructed. After that, rinse it off and wash your face with a gentle cleanser. Making sure you thoroughly cleanse your face for at least one minute. Last steps, are to moisturize and massage your face for a good ten minutes. And just like that, you have an easy and quick pore cleaning facial at home. That I can guarantee you is probably 10x cheaper. With that all being said, that’s all of the skincare secrets I have to share in this blog. However, I of course will be sharing more in my other upcoming blogs!!
5. Workout!! As we know, working out is so good for our health. It’s incredibly important for our bodies to move everyday. Now, I’m not saying to do an intense workout everyday. But, maybe go on a 20-30 minute walk everyday. You can also make a workout plan. Try aiming to do pilates, a dance workout, or any workout in general every 3-4 days each week. Not only does this help with a busy schedule, but also will make you feel productive.
6. Sleep!! In order to have a proper makeover you must get sleep. Getting sleep for at least 8 hours will help with your energy, digestion system, eye health, and your brain functioning properly. Sleeping will overall improve your health. So, making a night routine that will help you go to bed at a certain time.
7. Read And Journal More!! Reading and journaling can often be used to refresh our minds. Both can help relive stress, anxiety, and improve our health. Of course, be mindful of what you read. Some books can be bad for our health, so be aware. However, taking a break from our phones to read or journal should become an everyday habit. Maybe go outside and be with nature as you read or write. Take the time to breathe and sort through your thoughts.
8. Self Care Sundays!! Before the new week comes along, take the time to do some self care. Workout, shower, do karaoke, a face mask, eat nutritious foods, drink tea, watch your favorite movie, wash your bedding, read or journal, plan for the week, go on a walk, dress up cute, do your skincare, clean your room, give yourself a spa day, etc. Just do what you love and what makes you feel genuinely happy.
”The more you trust your intuition, the more empowered you become, the stronger you become, and the happier you become.” - Gisele Bündchen 🐚
Thank you dolls for reading this until the end!! I hope you enjoy this series 💗
Remember to trust your intuition and stay pretty.
Xoxo, Arielleslipgloss 💋🎀
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octuscle · 1 day ago
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Voodoo Brogramming
Ethan was built different, bro. While the other dudes at his college were chugging protein shakes, flexing in the gym mirrors, and hyping each other up with aggressive fist bumps, Ethan was out there spinning and twirling in the dance studio. He was a junior, a hardcore ballet guy, and had zero respect for the gym bros whose entire existence revolved around lifting heavy stuff and putting it back down.
But there was one dude in particular who really got on his nerves: Chad, the football team’s quarterback. Absolute unit. Biceps bigger than his vocabulary. Dude was more obsessed with protein powder than most people were with, like, art or philosophy. "Honestly, I wonder if he’s got more IQ points or more grams of protein in his shake," Ethan joked one night to his dance crew. The room erupted in laughter.
Chad, however, caught wind of it. And Chad did NOT take kindly to disrespect—especially from some artsy dude who wore tights. But instead of throwing hands or coming back with some weak insult, Chad decided to get creative.
He went to the one person on campus who knew about dark magic: Valerie, the goth chick who was always lurking in the library with her weird-ass books. "I need a Voodoo doll," Chad said, slamming a pile of protein bars onto her table. Valerie smirked. She liked chaos. Within three days, she’d stitched together a tiny Ethan doll—down to the smug little smirk.
And so, Chad began his masterpiece. Night one, he placed the doll inside a tiny home gym he found at a flea market. Packed it tight with miniature weights, making sure Ethan-Doll was practically rubbing shoulders with the other little plastic bros. Then he propped up an old phone and looped gym bro motivational videos all night.
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The next morning, Ethan woke up sore AF. Like, whole-body-cramping kind of sore. And his dreams? Pure nightmare fuel. Just endless lectures about bulking cycles, supplement stacks, and protein absorption rates. His ballet training? Canceled. Philosophy class? Couldn’t focus. A simple walk across campus felt like he had lead in his shoes. Worst Friday ever. Thank god for the weekend.
That night, Chad took things up a notch. He set up the mini gym under a tanning lamp. Then, using a tiny syringe, he pumped the Ethan-doll full of protein shake until its little belly bulged. For good measure, he juiced up its tiny arms with a cocktail of steroids that sounded like a science experiment gone wrong. Lastly, he queued up some trashy reality TV.
Ethan woke up to the unholy stench of his own farts. His stomach? Bloated as hell. But weirdly enough, he felt... strong. Really strong. Instead of hitting the library, he made a snap decision: gym time. It was early, so hopefully, the usual meatheads weren’t around yet. Meanwhile, still half-asleep, Chad gave the Ethan-doll another protein injection. Ethan stood in the bathroom, rubbing his stomach. Damn, why was he so gassy? Then he looked in the mirror—and froze.
His skin was straight-up lobster red. But not evenly. Under his arms? Still pale. Like he’d been half-cooked under a tanning bed. He threw on a black gym jersey, hoping nobody would notice. And he definitely needed to see a doctor. This was NOT normal.
At the gym, Ethan hopped on the stair stepper, and the dudes next to him were deep in a convo about some trashy dating show. Weirdly enough, he knew it. Had he actually watched that crap? And wait—had he just thought of them as “cool bros”?!
After his workout, he tried to practice ballet. But standing at the barre, he felt ridiculous. What kind of guy does ballet, anyway?
By the evening, Ethan wasn’t feeling like hitting up the theater or doing any of the usual artsy stuff with his friends. He didn’t even want to see them—they’d just roast him for his weird-ass tan. Instead, he hit up the movies and picked "Criminal Squad 2." Nonstop action, tons of explosions. Absolute banger. Afterward, he swung by a sports bar. Didn’t take long before he got chatting with some gym bros. Turns out, not all meatheads were dumbasses—some were actually kinda hilarious.
Sunday morning, Chad was shaving his junk and pits while the Ethan voodoo doll was getting its regular steroid injections. Chad had an idea. He hocked a fat loogie onto the doll, then rubbed his freshly shaven hair all over its chest and face.
Ethan woke up at 10:30 AM. Damn, last night with the guys had been lit, but it got late. He scratched his chest. Shit, maybe it was time for a shave. Dude looked like a straight-up caveman. Though, he did love his beard—no way was he ditching that. He was a college junior; no one would take him seriously without some facial hair. He flexed in the mirror. Damn, his armpits were getting wild. Then, his stomach rumbled. He held his breath and let one rip. Hell yeah, his farts were legendary. He spent the whole day at the gym, feeling like a beast. And the dudes there? Solid crowd. After the workout, they invited him to a frat party. Solid Sunday, bro.
Chad kept up the magic—more roid shots, dunking the doll in protein shakes, feeding it a diet of trash TV and cheap fitness influencers. He left it under the tanning lamp for days, stuck little dumbbells in its hands, and finished off with a nonstop loop of softcore porn.
Did he seriously have an art history class today? Why the hell did he sign up for that? The start of the week was hell. He needed a dermatologist ASAP. Not just for the deep bronze tan—honestly, that was kinda sick—but also for the gnarly acne creeping up his shoulders and back. Also, why did none of his clothes fit anymore? And why did half of them look so… unmasculine? He needed new gear ASAP. But first, this dumb class. Hopefully, he didn’t pass out.
Chad kicked off his week at the gym. Later, he ran home to grab his laptop—still hadn’t showered, though. The Ethan doll was lying on the bench press, watching gangsta rap videos. Chad grabbed it and rubbed it deep into his sweaty armpit.
Ethan couldn’t care less that he got kicked out of class. Apparently, people "couldn’t handle the stench." What bullshit. He hadn’t even ripped one—yet. He took a deep whiff of his armpit. Smelled just fine. Bro de Cologne. He cracked himself up.
Chad spent the morning blasting the Ethan doll with ads from MassiveSoldier. He knew exactly where Ethan would be later. Sitting outside the mall, he doodled some designs on the doll’s forearms and neck, waiting. He didn’t have to wait long. You could hear Ethan before you saw him—snorting like a bull, stomping like an earthquake. And the smell? Dude was marinated in Chad’s sweat. Ethan spotted Chad and grinned. "Bro, lucky you’re here. I need some help," he grunted. "You got it, bro!" Chad said, leading him into the sports store.
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A month later, Ethan had landed some solid sponsorships—one with a sportswear company, another with a protein brand. He’d dropped out of college and was working full-time at a hardcore gym. His fitness channel was taking off, but damn, his food and "supplement" intake was next level. Good thing Chad had his back. Dude needed it. 'Cause let’s be real—Ethan wasn’t exactly the sharpest tool in the shed.
The brogramming was complete.
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seaslugandscylla · 4 months ago
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Some notes under the snacking issue of Sebastian post caused my brain to weeoweeo it way too much than I expected, so well here are the continuing of topic xd
Sorry it's an essay because I can't write succinctly
1. How did the evil corporation(insert it’s name please) feed?
As far as I’m concerned, the shady corpo experimented on him to check/make people to able to breathe under water. Keeping him alive was quite crucial to success so I think they would provided him with proper amount of of food or at least the full nutrient content preparation. However, it changed when his body started to rapidly mutate, grow and evolve into what he’s now. The vast increase in his need of food and the fact that the gills didn’t develop very well, due to the scientists not very smart move - mixing his DNA with atmospheric oxygen snake and whale, caused the team to shrink his portion and gave him bare minimum in form of drip-feed… Auch
2. How didn’t he die from literally any nutrient deficiency sickness?
As I said it before I do not know the lore very much only basis. So forgive if I mess up some facts about the events. Going back to topic, after the event of beating the life out of his guards/special troops everyone left the lab immediately. Leaving everything behind including the rations, which were sent there for the staff to eat, all kind of medicine - pills, drops, syrups, injections etc. and whatever crops left( no idea if in the game is any „farm” but the transport would be extremely expensive so I think they would love to slash costs especially when there are vertical farms which are efficient, cheap and easy to maintain and during evacuation they could simply destroy it if nothing like this exists there). He simply gain most of crucial elements via all those supplements. Especially via drips which are the least painful without activating all digestive track. I like to think the reason why his extra arm is in the bandages is the fact that he often injects himself with various needles and his veins are in horrible state. At some point point all these supplements will end and it won’t end well for him, but not yet. That’s solves a bit the issue of lack of scurvy, nyctalopia and any other issues alike. Here’s the misery fish and his banana bag of lovely Zn and vit C
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3. Another snacking issue
He is in constant state of hunger. No escape from it. The small human stomach ruthlessly dictates the size of his next snack and for how long he cannot eat, because it’s full, but it’s better to have at least one full than none. That could cause another big issue which is connected with the unconditional reflex - food in mouth equals activiting the synthesis of digestive enzymes and HCl in both tracks at the same time. Both are connected to one nervous system and the information goes to both, no matter if only one should start working. Not good situation, one belly is digesting itself,easy way to get ulcers or esophagitis, which not only are extremely painful but also deadly especially in his case with no health care or even chance to get any. He had to figure it out quite quickly how to make his eating as harmless as it’s possible. The easiest way I think would be simply some herby stomach drop, the one which highers the ph and stops HCl from being created. But I fear it works on human part- So he had to create strict timetable - when he eats, when he takes drops, when he can eat again. To keep the snake stomach in check and never letting it be fully empty and miraculously avoid the sinister autodigestive ideas of snake element. So his best friend is a tiny bottle of disgusting drops from a nurse office
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4. How not to starve to death with body like that?
Dense soup. Maximum proteins in the smallest velocity and in easy to consume and digest way. It passes both stomachs faster because tough long chains are already broken into smaller ones so it can be faster absorbed and used. It’s also very easy to make and can contain many ingredients giving the biggest diversity in one sip. Still starves because it’s not enough, but there is no better way :”)
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And no he wouldn't threaten anyone that he would add them to his soup. He was a human and he exactly knows there are too many weird fellas out there. No way he'll risk getting new traumatic event, he won't take it anymore-
The last thing is this two sentences:
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Honestly I wasn't prepared to read something like this with straight face at 6AM. It wasn't in my weekly bingo card, but jup it made my day, thanks
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blissfulvixen · 1 month ago
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Habit Ideas Masterlist
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Body care
• Consistent skincare routine
• Remove makeup before bed
• Dry brushing
• Put on lotion or oil after shower
• Hair masks
• Drink 2L or more of water a day
• Get split ends trimmed
• Keep nails clean and maintained
• Wear SPF on your face and body
Therapeutic
• Journal daily/weekly
• Curate your social media feed
• Meditate before bed
• Sing, cry, shake, run, dance, stim, draw, paint - let it out!
• Talk to someone you trust
• Listen to an affirmative podcast
• Advocate for yourself
• Pet an animal
• Go for a walk or run
Movement
• Try YouTube yoga videos
• Pilates
• Dynamic stretching before workouts
• Incline walking on treadmill
• Walks in your area
• Weightlifting
• Pinterest workouts
• HIIT training
•Calisthenics
Mealtime
• Don’t follow fad diets
• Listen to your hunger cues
• Eat foods that nourish and energize
• Learn the recommended protein intake for your body
• Take time to learn about what ingredients are in your food
• Take multivitamins or supplements
Intellectual
• Listen to podcasts
• Read for 10 mins nightly
• Carry a notepad with you for ideas
• Use a planner
• Annotate books you read
At Home
• Satin or silk pillowcases
• Invest in your home as your sanctuary
• Declutter on a regular basis
• Change your sheets weekly
Financial
• Use a budgeting app
• Build and monitor your credit
• Pay off small debt first
• Start an emergency fund
• Open a Roth IRA and contribute a small amount monthly
Social
• Find a pen-pal
• Practice a language on Duolingo
• Set and maintain clear boundaries
• Create a blog/vlog
Spiritual
• Burn incense or candles
• Pray
• Meditate
• Read about your religion or beliefs
• Connect in spiritual/religious online spaces and communities
• Spend time in nature
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femmefatalevibe · 1 year ago
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Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines
Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.
What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.
Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time
Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)
Include at least 1 fruit/vegetable in every meal or snack
Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day
Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)
Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger
Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion
Order whatever I want when going out to eat, but split dessert
Have at least one indulgent meal/dessert per week
No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time
Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)
Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary
Always have a large glass of water first thing in the morning (before coffee) and by my side all day long
No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!
Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)
Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning
Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though
Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing
Internalizing that sexual health is a core aspect of your health & well-being – on all counts
Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments
Prioritizing my body care routine with as much as my facial skincare routine
Wearing at least SPF 30 daily
Exfoliating 2-3x per week
Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly
Using only cold water when washing my hair
Incorporating face & body massages into my weekly at-home routine
Using Uriage lip balm, hand cream, and deodorant religiously
Flossing 1-2 times a day/using an electric toothbrush
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thezombieprostitute · 2 months ago
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Unexpected Company
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A/N: Written for @the-slumberparty's December Daze Challenge.
Prompt: finding an unexpected companion for your trip home.
Warnings: None. Please let me know if I missed any!
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The snowstorm was approaching much faster than expected. You'd genuinely thought you would have more time to get some last second supplies before the roads got too bad. As it was, you were lucky to be able to even get to the store.
Thankfully your cupboards were pretty well stocked. Your primary shopping targets would be supplemental so if they weren't available, it was okay. Everyone else seemed to be in quite the panic. Really all you could find that was on your list was a few cans of tuna. It's not your favorite but it keeps for a long while and, if the power goes out, it'll be a good source of protein that doesn't need to be cooked.
By the time you get to your truck you're thanking your past self for getting the snow tires hooked up. The groceries fit nicely in the back and you climb into the driver's seat, ready to get going.
You're so focused on the road that it takes you several minutes to notice the white cat sitting in the passenger's seat.
"What the fuck?!" If you weren't so scared of veering into a ditch you'd pull over to the side of the road. The cat, seemingly uncaring about your distress, blinks at you before letting out a little "mreow". As it does you notice a little color around its neck. "Well, looks like you've got a collar that hopefully has some contact information. I'll give them a call when we're safely inside. I hope they're not so worried about you that they try to brave the storm." You chuckle dryly, "trying to find a white cat in a blizzard sounds impossible."
The rest of your trip home is spent alternating attention between the snow covered roads and the unbothered cat in the seat next to you. As soon as you park in your garage you take off your gloves and slowly, carefully, reach for the cat. You're expecting it to hiss and swipe at you, but it ends up gently headbutting your hand and using it for pets. You smile and relax a little.
Feeling around its collar, you find a tag and take a look.
"Alpine Barnes," you read aloud. Alpine stops rubbing your hand and just looks at you, expectantly. "Let's call your family and let them know you're safe, okay?" They give you a soft "mrreow" and you dial the number.
After a couple rings a man barks, "Barnes. What is it?"
"Um...hi! I...I have a cat here--"
"You found Alpine!" The man's relief comes through loud and clear.
"Yeah, um, didn't want you looking for them in the snow or anything."
"I...I can't even begin to thank you. I'll come over and get her right away."
"In this weather? Are you crazy?"
"Kinda," he admits. "She's had me so scared. She's been missing all day!"
"I don't think you'll help anyone by driving. I only just got home, trust me it's not safe out there." You think for a moment then take a photo of Alpine and send it to the number. "See? She's okay and I can take care of her for a few days. I even have tuna, if that's something she likes."
"She does look pretty relaxed," the man admits. "Do you promise you won't mind sending me some pictures from time to time? Keep me from losing my mind?"
"I promise, so long as I have power and Internet, I will keep taking pictures of this adorable cutie and be happy to share them."
"Thank you. I'm Bucky, by the way."
You give him your name and promise to give him your address after the snow stops falling.
As the night goes on, you and Bucky exchange more than just photos of Alpine. You get to talking and you find you enjoy the company, both his virtual presence and Alpine's physical. It's comforting to have someone you can talk to in case the power goes out or the wind gets strong. You didn't realize how lonely, how scared you'd been. Whenever the power blinks, Alpine gives you reassuring purrs, almost as if she can sense your anxiety.
Over the next few days, every time you pull out your phone, she does a little pose and it makes you wonder how many photos Bucky has taken of her that she knows how to act for the camera. When your anxiety spikes, due to the storm, you send a message to Bucky, under the guise of a cat photo, just so you can have someone to talk to. He confirms he's a full fledged cat dad and starts sending you photos of Alpine as a tiny kitten. The photos do wonders for your fears.
As the snow starts to clear up, you're feeling giddy. Not just because you'll soon be free to go out and about, but because you'll get to meet Bucky in person. Even if you only get a friend out of it, you find yourself eager to see this man who spoils his cat and would brave the worst weather to get to her.
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A few miles away, Bucky has already started shoveling his driveway in preparation. The snow hasn't stopped but it is letting up and his princess, Alpine, is waiting for him. Thankfully Alpine found herself someone caring and practical to take care of her. Bucky is hopeful the two of you can at least still be friends. It was nice to have someone to talk to when he got to worrying, when he woke up from a nightmare and needed Alpine.
But first, he's gotta clear out the snow so he can drive to wherever it is you and Alpine are. But he finds himself not minding the chore so much.
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Tagging:
@alicedopey; @darsynia; @delicatebarness; @icefrozendeadlyqueen; @irishhappiness;
@lokislady82; @ronearoundblindly; @stellar-solar-flare
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ledesaid · 27 days ago
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Billy Batson Speedster AU | #1
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Barry hasn't stopped talking to the social worker since he found him running over three hundred KPH towards Canada.
It's funny, Billy thinks.
Barry had promised he would make arrangements so that he wouldn't be taken far from him. He may be only eight years old, but Billy knows that almost all adults lie, and although he loves having met his hero...
And that he now has the same incredible powers!
Really, the only reason he's sitting in the Central City police station is to get a new pair of shoes, with those try to sneak away again and be free.
His old pair had disintegrated from the friction, according to Flash, and in the last two years, he had learned never to escape without a decent coat or shoes.
He needed to be free and also something to eat. Although it had only been half a day since his last meal, he usually lasted longer, but today he felt especially hungry… He had hoped to save the protein bar that Flash had given him, but now he really needed it.
SW: "William, can you come here for a moment?"
Or maybe he can wait a little longer and focus on getting sneakers.
Billy enters Detective West's office. He wondered if that was Flash's last name. It sounds funny, Billy thinks.
Flash West. Barry Flash West.
Billy: "Call me Billy."
SW: "Okay, Billy, I've talked to my superiors and they said you can stay with Mr. Allen until we find a suitable place."
Barry: "Can I get my license before..."
SW: "Mr. Allen, we've already talked about that. So, Billy, do you agree?"
It feels strange, it's the first time he's been given the chance to choose. He could go with Flash or be sent somewhere cold.
There was only one thing Billy wanted to confirm first.
Billy: "Can I run with you again?"
Barry: "Of c-course!"
Billy laughs a little, Flash had thought he would give him away. And he's bad at hiding his expressions like adults usually do. It doesn't seem so bad if Billy can read him.
The social worker forces Flash to fill out a series of papers that he might never have expected to fill out in his life, but he doesn't hesitate to sign any of them. That's different, Billy thinks...
He really feels relieved when he sees the woman leave and leave him behind with the until a few minutes ago stranger. It's not that different... In ultra-mega different. Because it's Flash!
Barry: "Billy, my boss has given me permission to take a couple of days off. Do you want to go shopping with me?"
Billy: "Can I have some sneakers with lightning bolts?"
Barry: "Of course you can, Billy. I know a friend who can make shoes for people like us."
It feels strange, it's different, Billy thinks...
Billy lets himself be carried by Flash while the policemen in the office mess up his hair and say goodbye as he leaves. To his great surprise, Flash was driving a car!
Billy: "Why do you drive if you can run?"
Barry: "Well..."
Billy notices that he thinks about it for a bit.
Barry: "That's part of the secret identity. Normal people don't make a thirty-minute trip in two seconds."
Billy: "Do I also have to drive for long distances?"
Barry: "I can take care of that, I'll be your driver if we need to go somewhere far."
The plural makes Billy's fingers tremble, and so does his stomach.
Barry: "Did you eat the bar I gave you? I have more in the glove compartment."
Billy opens the glove compartment before opening his only bar and sees a big bag, that's enough for him to open his.
Surprisingly, he feels good after half a bar, he still feels the empty stomach, but he feels very confused.
Barry: "Billy, um... I'm a speedster, my metabolism is very fast and I need to eat in huge quantities or regularly consume these bars. Usually, a dozen hamburgers aren't enough for me and I have to supplement with protein bars. They are specially made for us."
Billy sees that the wrapper doesn't actually have any logo or printed words. He supposed he was finding the first problem if he wanted to run away again.
Billy: "So... what would happen if you didn't have these bars or couldn't eat that much instead?"
Barry: "I'd be in trouble, kid, hunger is not something a speedster should deal with and I promise that as long as you're with me I'll do everything I can to make sure that never happens."
His heart is the one jumping at such a promise. Billy thinks in the seat of that nice red car... that maybe... maybe he can give Flash a chance.
Barry: "Do you want to eat something on the way? We have a lot of fast food here."
Billy: "In Fawcett, there were more local shops, family businesses."
Barry: "Yes, I think I've heard that the city looked stuck in the 1950s."
Billy: "They said that a lot on the radio, but it was generally because people didn't like change."
Barry: "Do you want me to turn on the radio?"
Billy: "Yes, and I also want a hamburger... please."
Barry just smiles radiantly and fulfills Billy's requests. Except for the last one, because he bought him a couple dozen.
⚡⚡⚡⚡⚡⚡⚡⚡⚡
Origin | Part 2
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coachs-locker-room · 10 months ago
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I've discovered recently that I am severely enthralled by my jock boyfriend's stench. His socks, underwear, shoes, everything. It's just so...alluring. Do you think you could help me embrace this newfound obsession further by making him an even stinkier thick sweaty bear for me to serve at his feet?
A good jockboy should be used to working up a sweat - but for what you need, he will require a little more than some gym motivation. With the right... recalibration, I am sure that your boyfriend's love for his own musk will not only match yours but, it bring the new dynamic to your relationship that you crave.
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After taking some of Coach's extra classes - complete with a new diet and protein shake supplement from MASS MONSTA - your jock boyfriend not only discovered his strength and bodymass had increased, but whenever he took a whiff of his sweat-dreanched self he became unable to resist the call of his musk.
Each day, getting more and more potent, the increased pheromones and testosterone kept mixing and coursing through his body. His increased mass and strength only adding to the sweat production.
You might have considered him more of a dominant personality before - at least compared to yourself - but after a week of his new routine, you saw first-hand what a beast he could become when he came back from the gym.
Once he grabbed you by the neck and pushed you into his ripe pit, smelling from the source, your mind would switch off entirely to follow his commands without question.
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Within the month, he became not only unrecognisable but truly irresistible. Both to you, to himself, and to anyone who got a hit of his powerful musk. The best part, of course, was that he had no need to shower off before he arrived home. After receiving his pictures, you'd be there, waiting for his return, ready to serve him - however he needed.
The routine became more and more intense - where finishing a workout, stripping out of his sweat-drenched kit and setting up the camera to send a progress picture would cause the whole locker room to stare with desire in their eyes. The alpha confidence was contagious to some and alluring to others, but you were always there on hand to make sure he got what he needed.
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Now - go and be a good boy and get on your knees.
You don't want to keep him waiting, do you?
If you enjoyed this tf, you can send me a tip on Ko-Fi and for more tf locker room posts and to request your own, follow @coachs-locker-room
Post tf images: jimmyjim811 on X and OnlyFans
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huramuna · 1 year ago
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growing on you - oneshot.
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modern aemond x (ex) girlfriend reader
content: smut (specifics under the cut), afab reader, angst, unhealthy coping mechanisms, descriptions of depression and its effect on the body, probably an unhealthy relationship, aemond being an idiot, probably ooc aemond, reader not described, no use of y/n, targtowers seek therapy: the story, fluff at the end bc hehe
work is 18+, minors do not interact or you shall be smited.
word count: 7.4k (oops)
a/n: i've had this one in the drafts for a while. tweaked to be a fun 'lil angsty end of year holiday fic. as is my motto: fuck it we ball. a/n 2: i pivoted from a third person pov fic to a second person pov fic 3/4 through writing this using the find and replace tool, so if there are grammar errors, i apologize! also my first time doing second person pov, weehee.
monsters - all time low ft. blackbear • why do i - set it off ft. hatsune miku
warnings: p in v, creampie, cockwarming, slightly tipsy sex
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Everything in your life was enveloped by him. your clothes smelled like him, small strands of his hair were woven into every nook and cranny of your apartment together, his fitness regime protein powder and ketogenic supplements were littered in your kitchen cabinets. 
You couldn’t get rid of him, not even if you tried. Aemond was all you'd ever known— you have known one another since the age of seven, and have been in a relationship since fourteen. You were both now twenty-six. Twelve years you’ve been together romantically (longer, even, but you were both too stubborn to admit it) and nineteen years you’ve been in each other's lives in some capacity or another. 
You’ve been involved together longer than you’ve not known each other. You hardly knew who you were without Aemond— a thought that scared you deeply. 
It’s been two weeks since he moved out, only temporarily he’d said. He needed space. He would still pay his share of the rent and you didn’t need to worry about that. 
But what about everything else? What about him warming you at night? Comforting you when you had nightmares? What about his items in the fridge, surely you’d spoil if he didn’t use them soon. What about Vhagar? Their— no, his geriatric cat that he took with him to God knows where— she must be terrified, surely. 
Was he giving Vhagar her medicine before bed? Of course he was— he was the more responsible one anyway. 
You paced back and forth until the soles of your feet ached and then some. Knowing Aemond for so long, you had intimate knowledge on everything about him, you were woven into each other's DNA like vines on a trellis, growing and expanding until you swallowed all of the other plants whole. 
That is what happened, wasn’t it? You grew too large, too comfortable and became stagnant. You weren't unaware of his rising workload at his firm, but he had always been a workaholic— throughout their teenage years, through college and grad school. It never slowed him down so you didn’t understand the change in behavior. 
Aemond was closed off. He always was a bit emotionally stunted due to his upbringing or lack thereof from his father and everything that happened surrounding his eye, but he had a soft side for you, always for you. You could retrace every part of him perfectly from memory, always could make him laugh, could comfort him when he recused himself, and the rare times he did cry, you were there. 
But the last few months there was a shift— a change in him. Where he had been hard to open before, like a rusty hinge just requiring some oil, he was now padlocked, ironclad and impenetrable. Attempts to talk were shrugged off, ignored or diverted. 
“Please, just talk to me, Aemond,” you said one night as you sat on the couch. You were watching your collective favorite show and he wasn’t even commenting on it like he usually did, he was silent and deadpanned. “I don’t understand what’s wrong if you don’t talk about it.” 
“There's nothing wrong, therefore, nothing to talk about. I’m just tired from work,” he responded gruffly. “Stop whining.” 
His tone was clipped and harsh, sending a wave of hurt trickling through your body. you were overly emotional, where he was under emotional— usually, you balanced each other out and struck a good middle ground, but in times like these, during fights, things would get explosive. 
The tears started right away, your little sniffling cries stifled by a hand over your mouth. You turned away, wrapping yourself in the blanket. 
“Seriously?” he growled, “I didn’t even say anything and you’re fucking crying again.”
“I d-don’t appreciate your tone, Aemond— you’re being mean,” you sniffed, wiping away tears that were soon just replaced by new ones. “Please, don’t be mean to me.” you were always soft hearted, and it was one of the things Aemond loved about you— or he had loved at one point. 
“I’m not being mean,” he pinched his brow, “you’re overreacting and I do not have the capacity to deal with your antics anymore.” 
Of course, your mind hit the panic button. ‘Anymore’ meaning that he didn’t want to deal with you at all, ever. The tears increased and you recused yourself further into a ball. 
“Fucking hell.” he cursed, getting up from the couch and stomping outside to the balcony, lighting up a cigarette. He was out there for about an hour— you had cried yourself to sleep. 
It was many situations like that for weeks that finally just… broke him. 
“I can’t do this anymore,” he said one day, slamming his keys down on the kitchen table, “I seriously cannot deal with your childish shit anymore— I’m working my ass off at the firm, actually bringing in money and I still have to come home and tend to you. you’re twenty-six, grow up and stop crying at every little thing. It’s fucking infuriating.” 
“You know I can’t control that part of me!” you screamed back, your temper rising immediately to match his. The words flowing out of your mouth didn’t feel like yours, but some sort of defensive mechanism. “You can’t do this anymore? You’re not doing anything Aemond, except pushing me away. God, you haven’t even touched me in weeks.” 
“Oh, so this is about sex?” he countered, getting closer to you, nostrils flaring. “You’re mad because I won’t fuck you? Are you that desperate?” 
That one stung, to be sure. Aemond had been your first and only— you only ever knew him, only ever had him. “No, not just sex,” you murmured, “you haven’t even… just touched me normally. No hugs, no little caresses, nothing— it's as if I’m an aversion to you.”
He backed up from you, “Maybe we’re just too close,” he admitted, “We’ve been together too long. It's not fun anymore, it’s not new— it’s the same old, same old, going through the motions for release, not because I actually like it.” 
“I don’t understand.” you said, your voice sounding disconnected from your body. The tips of your fingers felt numb, the numbness spreading through your body, your heart pounding in your chest as if it wanted to escape. 
“I need space. I need to think about this.” 
“This?”
“Us. I need to think about us and if this is something I really want,” he paused, “You’re… too much and not enough right now.” 
“Wh— Aemond, please,” you whispered, your voice broken, “What can I do? I’ll… I’ll change, I won’t cry or whine anymore— please.” 
He stared at you, his prosthetic eye unmoving while his remaining one bored into you, “I will think about it.” 
“What… does this mean?”
“We are taking a break, alright? I’ll have my essentials out and I’m going to stay with Aegon.” 
“Please— don’t go. I need you.” 
That was the end of that conversation. That was the last time you spoke, two weeks ago. You expected him to text you at some point, to check in on you, to maybe try to talk things out. 
Nothing. There's been nothing. Radio silence. 
You felt isolated— you had no family, as your parents were estranged from you. you couldn’t go to Aemond’s family, as close as you were to them all, it just simply wasn’t an option. 
You didn’t have friends. All you knew was Aemond. 
It was early in the evening and you were in a deep pit of self-loathing. You decided to text him. 
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You swallowed thickly— the green meant he either turned off his phone or blocked you. You hoped that it wasn’t the latter. 
The next few weeks were a blur. You felt like you were barely living, merely going through the motions to stay alive— not that you really were. 
You woke up, went to work, came home, scrounged up food and then went to sleep. Rinse and repeat.
Weeks become months of your monotony, and no word from Aemond. He still had half of his stuff left in the apartment, you felt like you could barely breathe. At every turn there was something to remind you of him. 
You’d lived in this apartment together for four years, the evidence of your relationship etched into the very walls. It was like the space was closing in on you and you couldn’t catch your breath, barely keeping your head above water. 
You had to move out— you had to get away. 
You managed to find a place, a cheap studio above a coffee shop downtown. The landlord was an old lady who was sympathetic to your situation and agreed to let you take the space quickly. 
There was still the matter of your and Aemond’s current apartment— or, rather, it was just Aemond’s now. 
Saving yourself the embarrassment of seeing if you were still blocked, you called Aegon. He was a better messenger than none. 
“Hey, Egg,” you said, sitting on the couch. you bounced your knee up and down, biting at the skin of your lip. You and Aegon were amicable, not necessarily as close as you and Aemond, but you grew up together. Aegon ran in different social circles than you and you were somewhat polar opposites so you never really stuck— you did have your phases of friendship, though– which pissed Aemond off to no end. “Um, I don’t know if this is the right way to go about things but, do you mind relaying a message to Aemond for me?”
“Yeah, ‘spose I could. What’s up?” Aegon replied, his tone nonchalant like usual.
“I’m moving out of the apartment into my own place, so I guess he can go back. I’ll have all my stuff out by tomorrow.”
“Fuckin’ finally,” Aegon said, “He’s been driving me up the wall with his tidy, feng shui bullshit. He rearranged my whole place like five times and has taken up all the space in my cabinets with that nasty no-carb shit,” he paused for a moment, “I… didn’t mean that in a bad way to you, ‘course. I’m sorry it had to come to this. He’s a fucking idiot.”
That made you laugh, genuinely. Your first laugh in months. “Yeah– he… tends to do that. He left half of his stuff here, it feels like I’m living in the twilight zone. I just… gotta get away, you know?”
“Hey, I get that– you don’t have to explain yourself to me. He’s a dickhead and doesn’t understand how good he has it. If you want, I can bring my truck over tomorrow and help you move stuff.”
“You don’t have to if you don’t want to, Egg.”
“I want to– please.”
Your brow furrowed– Aegon usually wasn’t so persistent on anything unless it involved drinking or drugs. But, you hadn’t had real human contact in eons besides at work so… maybe it could be good.
“Okay, see you tomorrow. Thank you, really.”
It was rainy the next day– nasty and wet, droplets pouring down like tears. It felt somewhat familiar.
But, Aegon showed up like he promised, rolling up in his old, fading yellow pick-up truck. His hair was much shorter than you remembered and he looked actually well kept– Aemond must’ve been whipping him into shape.
He waved and ran through the rain, standing under the eave, “So– it’s raining.”
You snorted, “I think I can see that,” you teased with a tiny smile, “Not sure when it’ll let up.”
“I brought uh…” he paused for a moment to think, stretching out his arms in a square shape, “Y’know?”
“A tarp?” 
“Yup– that,” he gave a lopsided grin, inviting himself in through the open door, “you aren’t going to kick me out if I don’t take off my shoes, right?”
You glanced down at his boots– they were a bit muddy and definitely wet. Aemond wouldn’t have let him step two feet through the threshold without taking them off. But– you weren't Aemond. “No, keep them on if you want. It’s not my problem if you track dirt through the place anyway.”
He nodded, taking his phone out of his pocket for a moment and shooting a quick message to someone. “Sorry I haven’t been around, it’s just… he’s my brother. It would be kind of… I dunno, crossing some sort of unsaid boundary if I visited his… girlfriend?”
“Ex-girlfriend. I guess,” you corrected softly– but you didn’t really know yourself what it was. He wouldn’t talk to you, “It’s fine. I didn’t expect anyone to really reach out anyway, because of that… unsaid boundary thing.”
“We should’ve. you’re a part of our family with or without Aemond. Me, Helaena and Daeron have a whole group chat about it. Even mom asked where you’ve been,” he scratched the back of his head absentmindedly as he sent out another text, “Someone should’ve checked up sooner.”
“You’re acting like I’m some sort of neglected puppy, Aegon,” you turned to him, “... do I really look so terrible?”
Aegon glanced up at you, his mouth formed in a hard line. He cracked his knuckles, shrugging his shoulders. “I won’t lie to you. You look half dead.”
You blinked. Hard. Moving towards a mirror in the hall, you looked at yourself. Dark circles under sunken eyes, your skin was a pale pallor and your hair needed a trim desperately, your split ends curled and fettered. You were gaunt, as well– having lost a bit of weight over the months. “Jesus,” you muttered. Glancing over at Aegon, he was texting again. “Sending an update to the group chat, I guess? ‘Good news, she’s still alive, barely’?”
He snorted, “Yeah– something like that,” finally, he locked his phone and slipped it in his pocket. “I made sure to text Aemond, too.”
Your mouth felt dry at the mention. “Why?”
“He asked.”
“Asked?”
“He asked me to… make sure you were okay.”
Goosebumps prickled at your skin, the ever familiar feeling of nausea and despair swirling in the pit of your stomach. Nibbling at your lip more, you turned away, feeling a bit too exposed. “And what’d you say?”
“I said you were alive but you are not okay.”
Your lips pursed into a line as you tasted a bit of copper in your mouth from chewing on your lip. “I guess that’s right,” you muttered, “Why would he ask?”
“Aemond is… complicated. you know that better than anyone. I don’t know what kind of bug he has up his ass these last few months but… even through all of this, he still cares.”
“Like hell he does,” you snapped, feeling the sting of tears, “If he did, he would’ve given us a chance to talk it out, to… to try, maybe even go to therapy, I don’t fucking know– he would’ve reached out– anyone should’ve reached out,” your hand went to your hair, right at your hairline at your scalp, picking at the hairs there– another self-destructive habit you’ve picked up in your months of isolation, “I’m so fucking alone, Aegon. He knows… you all know I have absolutely no one else. I’ve been going through this on my own. I have no friends, no family– no brother to go live with when I need space, no family group chat. I don’t have shit, Aegon. All I’ve ever known in my life is him and you and Helaena and Daeron and mom. Why… why does it feel like I was cast off the island without even… a tribal council or something?” you sniffed, the tears coming in full force now. 
Aegon was silent, coming up behind you. “I’m… sorry,” he murmured, putting his hands on your shoulders, as frail and skeletal as you were, “We should’ve been better. We… will be better.” he turned you around and pulled you into his chest, enveloping you in his arms. “We thought you would’ve been… fine without him. He made it seem like that– that you were strong enough. I only figured it out yesterday when he was up my ass about texting him as soon as I saw you. He needed to know if you were feeding yourself, if you were keeping up with your medication, if you still had nightmares. A fuckin’... laundry list of questions– I told him to stick his questions up where the sun don’t shine and to see for himself,” he took a breath, “He settled on one question– if you were okay.”
“I think he got his fucking answer, then,” you whispered, “I am not okay. I haven’t been okay in months. I… I need help.”
“I know,” Aegon shifted you slightly to look at your face, “We’ll help you– I promise, you won’t be alone anymore. Look, I’ll even add you to the group chat, okay? I’ll rename it to ‘Aemond Sucks’, how does that sound?” 
You cracked a tiny smile, sniffling. “Yeah… I’d like that.”
– 
You ended up moving your belongings to your new place the same day, effectively ridding yourself of the constant shadow of Aemond’s memory.
Aegon even took you to Michael’s and HomeGoods to get stuff for your little studio, so you could really make it yours. It was a bit intimidating at first– you weren't used to being able to decorate things the way you wanted, as Aemond always opted to keep things simple and minimalistic. 
You, admittedly, went all out. Your new studio looked like a Pinterest board titled ‘cottagecore’. You were incredibly happy with it all, practically jumping up and down at it.
“It looks so good! I love these little mushroom chairs you picked out, Egg,” you hummed, patting some plush felted stools in the shape of mushrooms, which you put near the window. “I bet Helaena would love it.”
“Let’s take some pictures for the group chat, Hel will literally be all over this. you two always love that cottagecore, fairycore, fantasy… shit.” he grinned, stooping down to take some very out of perspective pictures of the mushroom chairs, making them look fifty feet tall.
You settled into your new place quickly, having Helaena, Aegon and Daeron over quite often for drinks and movies. Your health steadily improved until you were mostly back to normal physically– there would be a lot of scars internally, however that would take longer to heal, if you ever would. You had developed a trust issue complex since Aemond’s unceremonious exit from your life and hadn’t gone on any dates, you didn’t know when or if you would ever be ready. They did you the courtesy of not mentioning Aemond, until Daeron said something odd.
It was about four months after you moved in, and almost a full year since you’d last seen Aemond. You were all a few mixed drinks in, Aegon had made them and you were heavy on the alcohol, light on the ‘mix’, and you were all kicked back on the couch, with Aegon laying on the mushroom chairs stacked next to each other, lazed back like a cat. 
“Mom says she wants you over for Christmas dinner,” Daeron said, taking a sip of his drink, “She figured it’d be fine with Aemond going off with his new…” he blinked, catching himself. 
Helaena nudged Daeron in the ribs as a warning, staring at their friend warily.
“... his new? His new what?” you asked, your voice so quiet that it must’ve been like a squeak.
“... new girlfriend.” he finished.
You were silent for a while before sighing. “I figured it would happen eventually. I can only hope that it… wasn’t too soon after we broke up– or whatever… happened.”
“We all told him it was fucked up that he just left and ghosted you, lovey. Even mom got on his ass about it, and he is her favorite child who usually can do no wrong.” Helaena put her drink down, wrapping her arm around you. “You should come to Christmas dinner, everyone would be super happy to see you! And Aemond won’t be there, so even more reason to come. Please.” she whimpered, using her best puppy-dog face.
You mulled it over in your mind for a few moments. You couldn’t think of anything more painful than being alone during the holidays, so you nodded.
It was snowing on Christmas day, the flurries coming down and melting against your skin as you waited for Aegon to pick you up. You were wearing a red checkered tapestry dress with a flannel jacket, a white fluffed scarf wrapped around your neck and lower face. As soon as you saw the familiar color of Aegon’s truck, you practically booked it into the passenger seat. 
“Merry Christmas, you look fantastic,” Aegon mused, ever the charmer. “I’ve got the heater on full blast, I promise– but y’know my old boy’s puttering these days. We’ll need to get some speed for it to really warm up.” 
“Mmm,” you murmured, your teeth chattering, “S’cold.” 
He reached back and grabbed a well-used blanket, draping it over your legs. “Better?”
“... yeah– but,” you blinked, raising a brow. “What do you have this in the truck for?”
Aegon laughed as he began the drive to his family’s estate. “I think you know.”
“Please don’t tell me you’ve fucked someone on this blanket, Aegon.”
“Someones– not just someone. But I keep it clean, no worries!”
The drive to the Targaryen estate was about an hour and a half from town, nestled deep into an expansive forest where there weren’t any other homes in at least five miles. It was a gorgeous, Victorian style mansion and according to Daeron, was most certainly haunted. You had been here numerous times, of course, but it’d been a while. As you pulled up in the driveway, you saw Alicent standing outside the door dressed in a gorgeous red and green festive dress, hair curled to perfection. Nothing less was expected of Alicent, though.
“Oh, my darling,” Alicent cooed, holding her arms out to caress who she thought of as her fifth child. “It’s been too long, I’ve missed you.” 
Your heart warmed under Alicent’s caress, someone who had become more of a mother figure to you than your actual mother. You sniffed, pressing your forehead into Alicent’s shoulder. “Missed you too, mom.” 
“Come on, you both can cry inside in the nice toasty house, yeah? I’m freezing my balls off here, mom.” 
Alicent huffed, ushering both of you inside. “Don’t be vulgar, son– it’s Christmas.”
Helaena and Daeron were already there, as well as Otto, who gave you a stiff nod as a greeting, as was his usual means of communication.
You settled into the kitchen, Alicent pouring everyone apple cider and dishing out at least six types of holiday themed cookies. About an hour after arriving, there was a knock on the door. 
“Oh, that must be Rhaenyra and Laena. Can you answer the door, darling? I need to take the roast out of the oven. I’m sure they would be happy to see you!” 
“Mhm!” you mused through bites of cookies. You loved Rhaenyra and Laena, who were technically married with husbands, as was Alicent, but the three of them were in a secret, not so secret to anyone with eyes, polyamorous relationship. It always amused all of their kids when they tried to hide it. 
You turned the doorknob, fully expecting to see Rhaenyra and Laena. It was not. 
Aemond.
“Fuck.” you blurted out, eyes wide. It had been the better part of a year since you had last seen him. His hair was longer now, gathered into a low bun at the nape of his neck, his cheeks a bit more gaunt. He still wore his earrings and his rings– including the one you had given him almost a decade ago. 
“Shit.” he responded, seemingly caught equally off guard by seeing you again. The pupil of his non-prosthetic eye dilated until the iris was almost consumed in black, before he flexed his hand and reeled himself in. 
You couldn’t help but notice he was alone– no ‘new girlfriend’ as Daeron had put it. “Aemond,” you breathed, feeling like you were outside of your own body, your head filled with fluff and static. “Merry… Christmas.”
“Merry Christmas.” he responded gruffly, “Can I come in?”
“Oh– yeah, duh,” you chastised yourself, stepping aside to let him in. “Sorry.”
“Mm.” he grunted in his usual manner. That seemed to be a habit he hadn’t dropped. 
You all but retreated to the kitchen, the expression on your face telling everything. Aegon, Daeron, and Helaena gathered around you.
“I didn’t invite him, I swear.” Aegon whispered.
“Well, neither did I!” Daeron professed.
“Don’t look at me, I didn’t invite him. He left me on read three weeks ago when I sent him a picture of a bug on my windowsill.” Helaena sniffed.
A new voice chimed in. “I invited him,” Alicent spoke, breaking up the little posse, “I told him to come over or he would be grounded for three months.” 
All four of you stared at Alicent, deadpanned. 
“Mom– he’s… almost twenty-seven. you can’t ground him,” Daeron said, confused. “And moreover, why? Wasn’t he busy?”
“Well, first off, he is my son, so I wanted to see him for Christmas. Two, I believe we have someone here who has some unresolved issues with him.” Alicent responded, staring right at you pointedly.
“... I don’t know… I… I don’t know if I can talk to him. It’s been too long… I feel like I was just getting over all of this.”
“Well, do I have any say in this?” Aemond barged into the circle, his hands in his pockets. 
You suddenly felt overwhelmed, the familiar bubbling of everything being too much rising in your stomach. You were teleported back to months ago when you were barely alive, trapped in your own mind. “I… I need… I need a minute.” you muttered, your voice sounding distorted as you made your way to the bathroom, turning on the faucet. Chest heaving, you were already crying, the waterworks starting somewhere between the hallway and the sink. 
“You’re always fucking crying, I can’t take it anymore.” Aemond’s voice from months and months ago echoed in your head, causing the tears to flow more. You bit against your lip, tasting blood right away as you willed yourself to stop crying. 
“S-stop… stop crying,” you whispered, fingers messing up your hair as you held fistfuls of it. You couldn’t catch your composure for the life of you, sliding against the bathroom wall onto the floor.
Vision blurring, you don’t know how long you were incoherent for. When you came back to yourself, Aemond was in front of you, crouched down.
“Hey,” he murmured softly, the door closed behind him, “It’s okay.”
You swallowed, still numb as he pried your fists from your head, out of your hair, smoothing it down.
“Look at me, can you do that? Nod if you can hear me.”
You nodded slowly, the feeling coming back to your extremities in a sprightly tickling sensation. You blinked tears from your eyes, the liquid smearing your vision. 
Aemond rasped a thumb over your eyes, effectively clearing the obstruction from your vision. “Just breathe,” he continued to whisper. It was ever reminiscent of when he would calm you down after a nightmare, voice low and scratchy in a way that comforted you. He was so close now, closer than he’d been in forever. He still smelled the same, the scent triggering a deep aching within your chest. A scent that took you forever to get rid of, but you never truly could. “Can… we talk?” he asked then, his voice sounding more vulnerable than ever. 
It felt like whiplash, visions of your previous fights plaguing you, where he had been so closed off, so far away, so distant that you couldn’t reach him– and now, he was here. In the present, in the flesh. In front of you, opened. Not opened completely, but you could see it, like the slit of a cracked door, the light bleeding through. It was there.
“... yeah.”
“I… I’m… I’m sorry. What I did was fucked up. It was fucked up and wrong and you didn’t deserve any of it.”
“You’re right about that,” you muttered, pulling your knees up to your chest, wrapping your arms around them. “I didn’t deserve it.” 
Aemond’s mouth twitched slightly before he sat down next to you, propping up his legs in a criss-cross. He opened his mouth to speak a few times, before closing it. His hands flexed and unflexed in quick succession– he was clearly thinking very carefully about his next words. “... I’ve… got issues. You know that better than anyone. I don’t know what was going through my head those months that we fought. I can hardly remember it now, it was like… I was in a fog, a haze– I was working myself half to death, I just wanted dad to notice, to fucking… appreciate me,” he put his hands on his head, “I was so… tied up in this illusion that if I made junior associate at the firm so young that he would congratulate me on my achievement and…” Aemond let out a sigh, “And… in the process… I pushed you away.”
You looked at him, feeling your gaze soften ever so slightly. You knew that his father was a sore spot for him and that trauma ran deep. “You didn’t just push me away, Aemond,” you sighed, reaching out a shaky hand to pry one of his from his face. “... if you would’ve just talked to me, I could’ve helped. You didn’t push… you… you shoved, you shoved and ran in the other direction.”
His one violet eye danced towards you. “I know. I’ve been kicking myself for it. When Aegon told me you weren’t doing well… I almost left work to see you.”
“... you did?”
“Yeah. Aegon basically told me not to– that… this was something you needed space for. Kind of like I did but… maybe in a more healthy way.”
“A text wouldn’t have hurt.” 
He reached into his pocket and took out his phone– his wallpaper was still the same as it was, a picture of you, him and Vhagar very unhappy in an elf costume. He scrolled to his notes app, which was filled with messages addressed to you. “... I thought it might, after what Aegon had said. I was… ashamed of how I acted, how I handled the whole thing– how I left you alone without a word. He told me how you looked… dead. I didn’t want to make it worse.”
Your eyes scanned the messages, picking out some words. The main ones that caught your gaze were ‘sorry’, ‘love’, ‘regret’. A huge breath left your lungs, feeling as if everything had been knocked out of you at once. You felt like you were being whipped back and forth in the wind, trying to grab onto anything. If you both weren’t so stubborn and just messaged one another– well, no. You did message him, one time. “I thought you blocked me.” 
“... for five minutes, maybe.”
“God, we’re so fucking stupid, Aemond.”
“You aren’t– don’t say that. I’m literally a dumbass. All of my siblings told me so, even my own mother, and you know she never curses.”
The tiniest of smiles cracked onto your face as you jostled his shoulder. “Yeah… you are a dumbass. I am allowed to say it at least once. So, um,” you shuffled slightly, “Daeron kind of let it slip that you had a new girlfriend?”
Aemond pinched his brow. “Of course he said that. He is twenty-one years old and still doesn’t know how to use his goddamn ears. I said I was seeing a new therapist, not that I had a fucking girlfriend.”
“A therapist?”
“... things got really dark for me after I moved back into our… no, my… place. After you officially moved out. It felt lifeless, all of your things were gone, the fucking warmth sucked out of the place. It felt like it’d been sterilized of anything… good. I feel into something– I don’t know, a depression? I guess, that’s what Aegon called it. He suggested I see a therapist, citing me as ‘an emotionally stunted asshole who needs more therapy than him’.” he exaggerated the last bit with air quotes, rolling his eye.
“... he isn’t wrong. I mean, I love your family, but all of you are all kinds of fucked up. Maybe I am too, practically being a part of it.”
Aemond chuckled, giving a tight lipped smile. “We are fucked up. I realized that… I really do not give a shit what my dad thinks, because nothing will ever be good enough for him. He’s so far gone now that he probably doesn’t even know we exist. I’ve come to terms with that and honestly… it feels like a weight has been lifted.”
“I’m glad you could… work through some of that, Aemond.” you say sincerely, resting your cheek on his arm absentmindedly. 
“... I want to talk about us.”
“... us. Okay.”
“I don’t expect you to want to jump right back into things. It would be unfair to think that– but… maybe we could try?”
Your chest feels a bit tight at his admission– he wanted to try. Every fiber in your being wanted to say yes and jump back into it like you’d never left. But you knew you couldn’t. There were still parts of you scarred by this whole experience, some parts that may never heal. It would take a long time and a lot of talks like this to even get some semblance of what the both of you had. “Well… before we were together, believe it or not, we were friends. Could we… try that for right now?”
His chest visibly deflated a bit, but he nodded. “Whatever you need, okay?”
The days following Christmas, leading up to New Year’s were… different. You and Aemond were back in contact, going out for coffee and lunch a few times.
On the day before New Year’s eve, you texted him.
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Turns out, timing the movie to sync with 12 am on New Year’s day to Toby Maguire saying ‘Pizza time’ was difficult. Well, it wasn’t difficult for normal people– but you and Aemond were a bit tipsy, as Aegon had left some hard apple ciders in your fridge, to which you both indulged.
“Okay, okay,” Aemond stared at his phone, “5… 4… 2… wait, no, fuck, 3… 2… I think we fucked it up– just go, go!”
Quickly, you started the movie. “Maybe we should’ve practiced– can we start over?” you plopped on the couch, sinking into the sofa and taking a swig of the cider.
“Doesn’t work like that, sweetheart. Can’t turn back time.” he mused softly, squatting down on one of the mushroom stools. “Pretty comfy.”
“Aegon picked those out, nifty, huh?”
“Nifty.” he parroted. 
The movie continued on, but as it went on, there was an unspoken tension growing. Aemond hadn’t sat on the couch, but rather, the stools that were on the other side of the room. It felt like a chasm had formed, the strain almost palpable. 
You chewed on your lip anxiously, contemplating whether or not to say anything. But, you had both been trying a new technique called ‘communication’ – a pretty cool and helpful thing that Aemond’s therapist had taught him. You remember laughing when he posed it that same way– but it was extremely important. You cleared your throat. “Why are you sitting all the way over there?”
“... um. I wanted to try the mushroom seats, I guess.”
“You don’t want to sit next to me?” you countered, feeling especially brave. 
“Is that… alright?” 
“Um, duh. I invited you over for pizza and a movie so we could… sit together. Not for you to be half a mile away sitting on a mushroom.”
“As long as it’s alright with you.” he murmured, sitting up from the mushroom stool and making his way over to you, sliding onto the couch, still a few feet away from you.
You weren’t sure if it was the atmosphere, the pent up emotions, the small buzz of alcohol, or a destructive cocktail of all three, but you inched closer to him. Closer, closer… until your thighs were touching. You glanced up at him beneath fettered lashes. “Hi.”
“Hey.” he responded, his voice low and warm. It caused a balmy and comforting vibration to go through you, reverberating in your chest. 
You became all too aware of your movements, your closeness to him, the skin of your thigh grazing against his jeans as you got as close as you could. Your lips parted slightly as he stared back down at you. “Can… we?”
“Can we, what?” he murmured, lacing his fingers through your loose hair, gently grasping it at the nape of your neck. “Use your words, sweetheart.”
“... kiss. A little bit.”
“Just a little bit?” 
“Mhm. A teeny bit.” you leaned up, Aemond meeting you halfway as your lips came together. The culmination of your year apart, all of the emotions, the sadness, the frustration and anger, the passion, love, tears– all of it came together at this moment as the two of you melded together perfectly, as if you’d never left. You couldn’t help but let out a sigh of contentment, followed by what could only be articulated as a moan. 
It caught both of you off guard, Aemond pulling away for a moment, his lips still ghosting over yours. “Fucking hell,” he breathed against your skin, sending goosebumps tingling from your tailbone up to the nape of your neck, the hairs on your body standing on end. “I’ve missed you.”
“I’ve missed you,” you responded before latching onto him once more. It started off loving and slow, your lips moving against one another like two old lovers dancing together– then it began to heat up, your mouth parting to accommodate his tongue, gnashing against yours as their dance turned up a notch. Your hands roamed his body, everything you committed to memory for so many years still in its same spot. It felt good, it felt like home. “Please, Aemond– I… I need you. It’s been so long… too long…”
“Too long since I’ve had you, had this,” his hand reached down, cupping your mound still hidden beneath your panties. Somehow, you foresaw this moment before it happened and thankfully wore a light dress. “Let me in, love.”
You parted your legs, feeling the ever familiar crook of his fingers slide down the front of your panties, testing the waters. The pad of his thumb and middle finger locked on instantly to your clit, swirling the sensitive bud, sending electric shocks through your extremities. You bit your lip to stifle a moan, pressing your forehead against his. “Need you inside, now.” you all but growled as you peppered little kisses along the soft flesh of his neck.
He wouldn’t keep you waiting long, as it seemed he needed this as much as you did. He parted your panties to the side, propping you on top of him and sliding you down his length, earning a hissed gasp from both of you. It took all of his strength not to burst in you right then, as you enveloped him in your tight, wet heat. “You were made for me,” he breathed, biting down on your shoulder, leaving red marks. One of his favorite things to do was to mark you, leaving hickies in his wake as he worshiped every inch of exposed skin he could reach. “Melded so perfectly, just for me.” he grabbed the flesh of your bottom, squeezing gently at first, then landing a smack on it as he began to thrust up into you.
You nodded fervently, hiccuping little moans as you dug your face into his shoulder, biting him in turn. Your nails sunk into his skin, indenting against his spine as they always had, as they always were meant to. It felt much like a pianist resting their fingers on the ivories after a long break, the pads of your fingers sinking into the ridges of his very being. You were meant to be here, he was meant to be here. You could feel your end coming on all too soon, his cock filling every nook and cranny of you, bullying that spongy, delicate sweet spot just right. You began to clench, your tell-tale sign to him that you were close. 
“I love you,” he whispered, panting slightly, using one hand to push your face back so you could meet his gaze. His wild, pupil-blown out gaze, cheeks reddened, mouth parted, brow furrowed. “I love you, I fucking love you. I missed you– fuck.”
“I l-love you,” you responded before he parted your lips with his thumb, “Love you so much– p-please, s’close.” you whined into his mouth.
“Let go, sweetheart, c’mon,” he grinned against your lips, nipping and biting at them. “Come for me.”
That was all you needed, the twine of your climax coming undone right in your core, snapping like a taut thread. Your usual habit was to hide your face in his shoulder when you came, whimpering and panting– but he didn’t let you this time. He held your face, staring at you intently as if you were a piece of fine art on display, and he was a connoisseur. 
You clenched around him tightly, spurring him to his own end. His hard wrought fingers gripped your ass like it was a lifeline, grunting as he found his release deep within you, where it was always meant to be. 
Coming down from your high, you slumped against his chest, mouth parted. Embarrassingly enough, a little drool wetted your lips. You were fully and thoroughly fucked out, not even registering that Tobey Maguire said “Pizza time!”
“Happy New Year, love,” Aemond murmured against your hair, nestling you tightly against him. He didn’t pull out– he preferred it this way, having you warm him through until you both fell asleep. 
“... Happy New Year,” you whispered back.
Two and a half months later, it was Valentine's day. You and Aemond were officially dating again as of January 2nd, much to the surprise of no one. 
You both took things as slow as you could, keeping separate apartments for the time being– but you’d given him a key to your place about two weeks in, and he was there all the time, taking much needed leave from work. 
Unlocking the door to your apartment, you walked in, seeing Aemond lounging on the couch with a scruffy brown furball on him. 
“Oh, Vhagar! You brought my baby,” you mused, dropping your items (with some grace, so as not to scare the geriatric cat), walking over, “Oh, I hope she remembers me.” you frowned, kneeling down and offering your hand to her.
“Of course she’ll remember, she yelled at me for a good three months at Aegon’s when we were without you.”
Vhagar sniffed your hand for a good minute before blinking her sleepy, lazy eyes at you, then promptly rubbing her scraggly cheek fur on your hand. You were elated, scratching her cheeks, hearing the tinkling of a little bell. 
“A new collar?” 
“Mhm, take a look.”
You swirled the collar around, looking for the name tag– only to find… a ring. An opal and moonstone ring. Your heart stopped in your chest as you stared at Aemond.
“I would get down on one knee– I was intending on you coming home and Vhagar running to you and then you finding it… but she’s on me, and I can’t get up. Cat rules,” he mused, unclipping the collar from her neck and slipping the ring onto your finger. “I know we’ve only been dating for… a month and a half, so stop me if it’s too soon.” he grinned, his toothy smile.
Vhagar gave a croaking meow, promptly jumping off of Aemond’s lap. As soon as the old cat was off, you threw yourself at Aemond, blubbering. “This… this…” you sniffed, unable to form words.
“Just so there isn’t any confusion… will you marry me?” he asked, wiping your tears away with his thumb.
“Yes, yes– I will,” you sniffle, burying your face in his chest and sobbing. 
He let you sob on him, getting his shirt all snotty and wet, all while smiling. 
After crying for at least ten minutes, you manage to take a picture, sending it to the group chat, with the caption: “I think we should add him to the chat now, guys.”
Ding.
“Is this group chat named ‘Aemond sucks’?” 
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