#Wellness And Health

[poleriri]

[lovely-honey-blossom]

sweater weather 🌪️🧦🩶

[days-may]

Restart. Reset.

Refocus.

As many times as you need to.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[n1pp]

my pre ‘25; 1 month glow up ✶

SOCIAL

-Review your social relationship satisfaction.

-Spend time with people you love.

-Practice better communication & listening skills.

-Set boundaries to protect your mental health.

-Join a community in person or online to connect with like-minded people.

PRIORITIES

-What is of highest priority to you as of right now? Make a list of your priorities.

-What requires your focus?

FINANCIAL

-Review your Spending habits.

-Start budgeting. Use 50-30-20 budgeting rule.

-Start saving money to an emergency fund.

-Make a plan to pay off any debts.

DECLUTTER

-Clean up your living space so that your environment can bring you calm instead of chaos.

-Declutter areas that are needed.

-Declutter your social media feed.

-Unfollow those who don't bring any value or make you compare and feel bad about yourself.

IDENTIFY STRESSORS

-Make a list of what brings you the most stress?

-Identify your capacity/energy to deal with these stressors right now.

-Take responsibility, believe that you are one step at a time creating a life where you have it all together.

ROUTINES

-Routines help keep you focused. Create a morning and night routine to keep you in check.

-Check-in with yourself daily: How am I feeling? How does my body feel? What do I need right now?

SELF CARE

-Take care of your basic needs: hydration, enough food, enough sleep, and social connection.

-Develop a self-care activity list and pick and plan daily self-care activities in your calendar.

- Identify your needs and try your nest to meet them.

FIND BALANCE

-Focus on Gratitude.

-Focus on balancing your nervous system.

-Develop a daily or weekly spiritual practice.

-Practice meditation.

NEW DIRECTION

-Focus on the new direction your life is heading. Journal or script out your future as you would like it. What does it look like when you have your life together?

-Invest in learning new skills relevant to your career and interests.

[nenelonomh]

miscellaneous study tips

do all readings, even the ones that are 'suggested' but not required. they were suggested for a reason.

get to class early. getting to class early gives you time to be prepared and ready to study. review your notes from the day before, lay out all your supplies, ask the teacher any lingering questions about the material.

your feet feel cold? put on socks. you feel thirsty? fill up your waterbottle and leave it beside you. make yourself comfortable whilst you are studying, or you will hate it.

if you can't find the motivation to get to work on something, force yourself to pick it up for just two minutes. you're very likely to continue.

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[coquettecoregirl]

Remember girls, this is your year. 2024 is yours to conquer and yours alone. Be the main character of your life because fuck me if we still aren't taking actions to achieve our dream self. Stop sleeping on yourself! You literally deserve better than half assed efforts and excuses—you are a queen, so why wouldn't you act like one? Priorities your goals and then take actions. This is the year of us girlies who wanna improve ourselves, I can just feel it.

[kirameal]

[biophilianutrition]

Health Is Wealth

[poleriri]

[lovely-honey-blossom]

the perfect morning .

[days-may]

a place of power within you

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[n1pp]

Perfume Tips

01. Store Properly:

Keep your perfume bottles in a cool, dark place away from direct sunlight and heat. Storing them in the fridge is also a great option, as the consistent cool temperature helps preserve the fragrance. This prevents the scent from deteriorating and ensures it stays true to its original composition.

02.Apply to pulse points:

Dab your perfume on pulse points like wrists, neck, and behind your ears. The warmth from these areas helps to diffuse the fragrance throughout the day.

03.Don't rub, just dab:

Avoid rubbing your wrists together after applying perfume. This can break down the fragrance molecules and make the scent fade faster. Instead, gently dab to preserve the scent.

04. Carry a travel size:

Keep a small bottle or rollerball of your favorite perfume in your bag for touch-ups throughout the day. Perfect for staying fresh on-the-go!

05. Experiment with seasonal scents:

Lighter, citrusy fragrances are perfect for spring and summer, while warm, spicy notes are great for fall and winter. Don't be afraid to change it up with the seasons!

06. Know the strength:

Perfumes come in various concentrations. Eau de Parfum (EDP) is stronger and lasts longer than Eau de Toilette (EDT). Choose based on how long you want the scent to last.

07. Test before you buy:

Always test a perfume on your skin before purchasing. Scents can smell different on different people due to individual body chemistry.

08. Moisturize first:

Apply an unscented lotion before your perfume. Hydrated skin retains scent better, ensuring your fragrance lasts longer.

09. Mix and match:

Don't be afraid to layer different scents to create a unique fragrance. Start with a light base and add a stronger scent on top.

[nenelonomh]

tip for study after school:

when you get home, eat something and REMOVE your phone. turn it off and put it away in another room. try your hardest to not get distracted because once you're on your phone it may be hard to clear your head.

then you can do your homework and afterwards, you can enjoy your leisure time. leisure time must be something that does not stress you.