#Wellness And Health

[poleriri]

[lovely-honey-blossom]

sweater weather 🌪️🧦🩶

[days-may]

Restart. Reset.

Refocus.

As many times as you need to.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[nenelonomh]

miscellaneous study tips

do all readings, even the ones that are 'suggested' but not required. they were suggested for a reason.

get to class early. getting to class early gives you time to be prepared and ready to study. review your notes from the day before, lay out all your supplies, ask the teacher any lingering questions about the material.

your feet feel cold? put on socks. you feel thirsty? fill up your waterbottle and leave it beside you. make yourself comfortable whilst you are studying, or you will hate it.

if you can't find the motivation to get to work on something, force yourself to pick it up for just two minutes. you're very likely to continue.

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[coquettecoregirl]

Remember girls, this is your year. 2024 is yours to conquer and yours alone. Be the main character of your life because fuck me if we still aren't taking actions to achieve our dream self. Stop sleeping on yourself! You literally deserve better than half assed efforts and excuses—you are a queen, so why wouldn't you act like one? Priorities your goals and then take actions. This is the year of us girlies who wanna improve ourselves, I can just feel it.

[kirameal]

[biophilianutrition]

Health Is Wealth

[lasirenedesiree]

Life is about balance 🧿

[poleriri]

[lovely-honey-blossom]

the perfect morning .

[days-may]

a place of power within you

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[nenelonomh]

tip for study after school:

when you get home, eat something and REMOVE your phone. turn it off and put it away in another room. try your hardest to not get distracted because once you're on your phone it may be hard to clear your head.

then you can do your homework and afterwards, you can enjoy your leisure time. leisure time must be something that does not stress you.

[max11237]

Moringa ActivesWeight Loss

Moringa Actives is a modern food supplement that supports weight loss. The product was designed for people who want to maintain a healthy body weight, reduce the feeling of hunger and support the metabolism.

The main component of the Moringa Actives food supplement is an extract from the leaves of moringa oleoderma, which acts on many levels, supporting the weight loss process. The plant reduces the accumulation of fat tissue, helps maintain normal blood sugar levels, lowers cholesterol levels and supports detoxification of the body.

Moringa Actives capsules also contain black pepper fruit extract, Malabar tamarind extract and chromium. These ingredients help to maintain a healthy body weight.

Use the potential of Moringa Actives food supplement